Spend 30minutesoutside/inanotherbuilding Wear yourfavoriteoutfittomorrow!10minutes ofmeditationSwitch socialmedia weekswith a co-workerTreatyourselfto SushiGo tobed earlytonightPick a funkyFriday themefor the officeCelebratea recentwin!Eat yourlunchoutsidetodayTake 5minutes todiscusssomethingyou loveGo fora walkWritedowngoals forthe weekPick any co-worker to tellyou a funnyjokeStretchTake some timeto do a taskyou've beenputting off,you'll feelbetter!Take anextra 15minutes onyour lunchbreak todayDeclutteryour officespacePlan ateamicebreakerTreatyourself toChipotleLeavework 15minutesearlyReceive acomplimentfrom a co-workerListen to aself-carepodcastWaffle friesor smoothiefromCougarsDenYourfavoriteself-caretip(:HydrateListen toyourfavoritesongEnjoy someretail therapythis weekendSpend 30minutesoutside/inanotherbuilding Wear yourfavoriteoutfittomorrow!10minutes ofmeditationSwitch socialmedia weekswith a co-workerTreatyourselfto SushiGo tobed earlytonightPick a funkyFriday themefor the officeCelebratea recentwin!Eat yourlunchoutsidetodayTake 5minutes todiscusssomethingyou loveGo fora walkWritedowngoals forthe weekPick any co-worker to tellyou a funnyjokeStretchTake some timeto do a taskyou've beenputting off,you'll feelbetter!Take anextra 15minutes onyour lunchbreak todayDeclutteryour officespacePlan ateamicebreakerTreatyourself toChipotleLeavework 15minutesearlyReceive acomplimentfrom a co-workerListen to aself-carepodcastWaffle friesor smoothiefromCougarsDenYourfavoriteself-caretip(:HydrateListen toyourfavoritesongEnjoy someretail therapythis weekend

Wellness at work! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend 30 minutes outside/in another building
  2. Wear your favorite outfit tomorrow!
  3. 10 minutes of meditation
  4. Switch social media weeks with a co-worker
  5. Treat yourself to Sushi
  6. Go to bed early tonight
  7. Pick a funky Friday theme for the office
  8. Celebrate a recent win!
  9. Eat your lunch outside today
  10. Take 5 minutes to discuss something you love
  11. Go for a walk
  12. Write down goals for the week
  13. Pick any co-worker to tell you a funny joke
  14. Stretch
  15. Take some time to do a task you've been putting off, you'll feel better!
  16. Take an extra 15 minutes on your lunch break today
  17. Declutter your office space
  18. Plan a team icebreaker
  19. Treat yourself to Chipotle
  20. Leave work 15 minutes early
  21. Receive a compliment from a co-worker
  22. Listen to a self-care podcast
  23. Waffle fries or smoothie from Cougars Den
  24. Your favorite self-care tip(:
  25. Hydrate
  26. Listen to your favorite song
  27. Enjoy some retail therapy this weekend