StretchTake some timeto do a taskyou've beenputting off,you'll feelbetter!Pick a funkyFriday themefor the officeGo fora walkTreatyourself toChipotleHydrateEnjoy someretail therapythis weekendPlan ateamicebreakerTreatyourselfto SushiEat yourlunchoutsidetodayWear yourfavoriteoutfittomorrow!Receive acomplimentfrom a co-workerTake 5minutes todiscusssomethingyou loveTake anextra 15minutes onyour lunchbreak todayDeclutteryour officespaceWritedowngoals forthe weekYourfavoriteself-caretip(:Leavework 15minutesearlyWaffle friesor smoothiefromCougarsDen10minutes ofmeditationGo tobed earlytonightCelebratea recentwin!Spend 30minutesoutside/inanotherbuilding Pick any co-worker to tellyou a funnyjokeListen toyourfavoritesongSwitch socialmedia weekswith a co-workerListen to aself-carepodcastStretchTake some timeto do a taskyou've beenputting off,you'll feelbetter!Pick a funkyFriday themefor the officeGo fora walkTreatyourself toChipotleHydrateEnjoy someretail therapythis weekendPlan ateamicebreakerTreatyourselfto SushiEat yourlunchoutsidetodayWear yourfavoriteoutfittomorrow!Receive acomplimentfrom a co-workerTake 5minutes todiscusssomethingyou loveTake anextra 15minutes onyour lunchbreak todayDeclutteryour officespaceWritedowngoals forthe weekYourfavoriteself-caretip(:Leavework 15minutesearlyWaffle friesor smoothiefromCougarsDen10minutes ofmeditationGo tobed earlytonightCelebratea recentwin!Spend 30minutesoutside/inanotherbuilding Pick any co-worker to tellyou a funnyjokeListen toyourfavoritesongSwitch socialmedia weekswith a co-workerListen to aself-carepodcast

Wellness at work! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch
  2. Take some time to do a task you've been putting off, you'll feel better!
  3. Pick a funky Friday theme for the office
  4. Go for a walk
  5. Treat yourself to Chipotle
  6. Hydrate
  7. Enjoy some retail therapy this weekend
  8. Plan a team icebreaker
  9. Treat yourself to Sushi
  10. Eat your lunch outside today
  11. Wear your favorite outfit tomorrow!
  12. Receive a compliment from a co-worker
  13. Take 5 minutes to discuss something you love
  14. Take an extra 15 minutes on your lunch break today
  15. Declutter your office space
  16. Write down goals for the week
  17. Your favorite self-care tip(:
  18. Leave work 15 minutes early
  19. Waffle fries or smoothie from Cougars Den
  20. 10 minutes of meditation
  21. Go to bed early tonight
  22. Celebrate a recent win!
  23. Spend 30 minutes outside/in another building
  24. Pick any co-worker to tell you a funny joke
  25. Listen to your favorite song
  26. Switch social media weeks with a co-worker
  27. Listen to a self-care podcast