Celebratea recentwin!Listen to aself-carepodcast10minutes ofmeditationSwitch socialmedia weekswith a co-workerTreatyourselfto SushiWear yourfavoriteoutfittomorrow!Declutteryour officespacePick a funkyFriday themefor the officeTreatyourself toChipotleWaffle friesor smoothiefromCougarsDenTake some timeto do a taskyou've beenputting off,you'll feelbetter!Spend 30minutesoutside/inanotherbuilding Take 5minutes todiscusssomethingyou loveTake anextra 15minutes onyour lunchbreak todayListen toyourfavoritesongStretchPlan ateamicebreakerEat yourlunchoutsidetodayLeavework 15minutesearlyGo tobed earlytonightYourfavoriteself-caretip(:Receive acomplimentfrom a co-workerHydrateWritedowngoals forthe weekEnjoy someretail therapythis weekendPick any co-worker to tellyou a funnyjokeGo fora walkCelebratea recentwin!Listen to aself-carepodcast10minutes ofmeditationSwitch socialmedia weekswith a co-workerTreatyourselfto SushiWear yourfavoriteoutfittomorrow!Declutteryour officespacePick a funkyFriday themefor the officeTreatyourself toChipotleWaffle friesor smoothiefromCougarsDenTake some timeto do a taskyou've beenputting off,you'll feelbetter!Spend 30minutesoutside/inanotherbuilding Take 5minutes todiscusssomethingyou loveTake anextra 15minutes onyour lunchbreak todayListen toyourfavoritesongStretchPlan ateamicebreakerEat yourlunchoutsidetodayLeavework 15minutesearlyGo tobed earlytonightYourfavoriteself-caretip(:Receive acomplimentfrom a co-workerHydrateWritedowngoals forthe weekEnjoy someretail therapythis weekendPick any co-worker to tellyou a funnyjokeGo fora walk

Wellness at work! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Celebrate a recent win!
  2. Listen to a self-care podcast
  3. 10 minutes of meditation
  4. Switch social media weeks with a co-worker
  5. Treat yourself to Sushi
  6. Wear your favorite outfit tomorrow!
  7. Declutter your office space
  8. Pick a funky Friday theme for the office
  9. Treat yourself to Chipotle
  10. Waffle fries or smoothie from Cougars Den
  11. Take some time to do a task you've been putting off, you'll feel better!
  12. Spend 30 minutes outside/in another building
  13. Take 5 minutes to discuss something you love
  14. Take an extra 15 minutes on your lunch break today
  15. Listen to your favorite song
  16. Stretch
  17. Plan a team icebreaker
  18. Eat your lunch outside today
  19. Leave work 15 minutes early
  20. Go to bed early tonight
  21. Your favorite self-care tip(:
  22. Receive a compliment from a co-worker
  23. Hydrate
  24. Write down goals for the week
  25. Enjoy some retail therapy this weekend
  26. Pick any co-worker to tell you a funny joke
  27. Go for a walk