Waffle friesor smoothiefromCougarsDenEnjoy someretail therapythis weekendPick any co-worker to tellyou a funnyjokeSwitch socialmedia weekswith a co-workerYourfavoriteself-caretip(:10minutes ofmeditationEat yourlunchoutsidetodayStretchListen toyourfavoritesongPlan ateamicebreakerDeclutteryour officespaceGo tobed earlytonightWear yourfavoriteoutfittomorrow!Spend 30minutesoutside/inanotherbuilding Take some timeto do a taskyou've beenputting off,you'll feelbetter!Writedowngoals forthe weekGo fora walkReceive acomplimentfrom a co-workerCelebratea recentwin!HydrateTake 5minutes todiscusssomethingyou lovePick a funkyFriday themefor the officeTreatyourselfto SushiLeavework 15minutesearlyTake anextra 15minutes onyour lunchbreak todayTreatyourself toChipotleListen to aself-carepodcastWaffle friesor smoothiefromCougarsDenEnjoy someretail therapythis weekendPick any co-worker to tellyou a funnyjokeSwitch socialmedia weekswith a co-workerYourfavoriteself-caretip(:10minutes ofmeditationEat yourlunchoutsidetodayStretchListen toyourfavoritesongPlan ateamicebreakerDeclutteryour officespaceGo tobed earlytonightWear yourfavoriteoutfittomorrow!Spend 30minutesoutside/inanotherbuilding Take some timeto do a taskyou've beenputting off,you'll feelbetter!Writedowngoals forthe weekGo fora walkReceive acomplimentfrom a co-workerCelebratea recentwin!HydrateTake 5minutes todiscusssomethingyou lovePick a funkyFriday themefor the officeTreatyourselfto SushiLeavework 15minutesearlyTake anextra 15minutes onyour lunchbreak todayTreatyourself toChipotleListen to aself-carepodcast

Wellness at work! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Waffle fries or smoothie from Cougars Den
  2. Enjoy some retail therapy this weekend
  3. Pick any co-worker to tell you a funny joke
  4. Switch social media weeks with a co-worker
  5. Your favorite self-care tip(:
  6. 10 minutes of meditation
  7. Eat your lunch outside today
  8. Stretch
  9. Listen to your favorite song
  10. Plan a team icebreaker
  11. Declutter your office space
  12. Go to bed early tonight
  13. Wear your favorite outfit tomorrow!
  14. Spend 30 minutes outside/in another building
  15. Take some time to do a task you've been putting off, you'll feel better!
  16. Write down goals for the week
  17. Go for a walk
  18. Receive a compliment from a co-worker
  19. Celebrate a recent win!
  20. Hydrate
  21. Take 5 minutes to discuss something you love
  22. Pick a funky Friday theme for the office
  23. Treat yourself to Sushi
  24. Leave work 15 minutes early
  25. Take an extra 15 minutes on your lunch break today
  26. Treat yourself to Chipotle
  27. Listen to a self-care podcast