Declutteryour officespaceTreatyourselfto SushiYourfavoriteself-caretip(:Enjoy someretail therapythis weekendHydrateTreatyourself toChipotleWaffle friesor smoothiefromCougarsDenTake 5minutes todiscusssomethingyou loveReceive acomplimentfrom a co-workerPick a funkyFriday themefor the officeEat yourlunchoutsidetodayGo fora walkSwitch socialmedia weekswith a co-worker10minutes ofmeditationStretchPick any co-worker to tellyou a funnyjokeGo tobed earlytonightPlan ateamicebreakerListen toyourfavoritesongWritedowngoals forthe weekTake anextra 15minutes onyour lunchbreak todayLeavework 15minutesearlyWear yourfavoriteoutfittomorrow!Take some timeto do a taskyou've beenputting off,you'll feelbetter!Listen to aself-carepodcastCelebratea recentwin!Spend 30minutesoutside/inanotherbuilding Declutteryour officespaceTreatyourselfto SushiYourfavoriteself-caretip(:Enjoy someretail therapythis weekendHydrateTreatyourself toChipotleWaffle friesor smoothiefromCougarsDenTake 5minutes todiscusssomethingyou loveReceive acomplimentfrom a co-workerPick a funkyFriday themefor the officeEat yourlunchoutsidetodayGo fora walkSwitch socialmedia weekswith a co-worker10minutes ofmeditationStretchPick any co-worker to tellyou a funnyjokeGo tobed earlytonightPlan ateamicebreakerListen toyourfavoritesongWritedowngoals forthe weekTake anextra 15minutes onyour lunchbreak todayLeavework 15minutesearlyWear yourfavoriteoutfittomorrow!Take some timeto do a taskyou've beenputting off,you'll feelbetter!Listen to aself-carepodcastCelebratea recentwin!Spend 30minutesoutside/inanotherbuilding 

Wellness at work! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Declutter your office space
  2. Treat yourself to Sushi
  3. Your favorite self-care tip(:
  4. Enjoy some retail therapy this weekend
  5. Hydrate
  6. Treat yourself to Chipotle
  7. Waffle fries or smoothie from Cougars Den
  8. Take 5 minutes to discuss something you love
  9. Receive a compliment from a co-worker
  10. Pick a funky Friday theme for the office
  11. Eat your lunch outside today
  12. Go for a walk
  13. Switch social media weeks with a co-worker
  14. 10 minutes of meditation
  15. Stretch
  16. Pick any co-worker to tell you a funny joke
  17. Go to bed early tonight
  18. Plan a team icebreaker
  19. Listen to your favorite song
  20. Write down goals for the week
  21. Take an extra 15 minutes on your lunch break today
  22. Leave work 15 minutes early
  23. Wear your favorite outfit tomorrow!
  24. Take some time to do a task you've been putting off, you'll feel better!
  25. Listen to a self-care podcast
  26. Celebrate a recent win!
  27. Spend 30 minutes outside/in another building