Writedowngoals forthe weekLeavework 15minutesearlySpend 30minutesoutside/inanotherbuilding Enjoy someretail therapythis weekendTreatyourselfto SushiPlan ateamicebreakerListen toyourfavoritesongYourfavoriteself-caretip(:HydrateReceive acomplimentfrom a co-workerTake 5minutes todiscusssomethingyou loveWaffle friesor smoothiefromCougarsDenWear yourfavoriteoutfittomorrow!Take anextra 15minutes onyour lunchbreak todayEat yourlunchoutsidetodayGo fora walkTreatyourself toChipotleDeclutteryour officespaceSwitch socialmedia weekswith a co-workerListen to aself-carepodcastPick any co-worker to tellyou a funnyjokeGo tobed earlytonight10minutes ofmeditationCelebratea recentwin!StretchTake some timeto do a taskyou've beenputting off,you'll feelbetter!Pick a funkyFriday themefor the officeWritedowngoals forthe weekLeavework 15minutesearlySpend 30minutesoutside/inanotherbuilding Enjoy someretail therapythis weekendTreatyourselfto SushiPlan ateamicebreakerListen toyourfavoritesongYourfavoriteself-caretip(:HydrateReceive acomplimentfrom a co-workerTake 5minutes todiscusssomethingyou loveWaffle friesor smoothiefromCougarsDenWear yourfavoriteoutfittomorrow!Take anextra 15minutes onyour lunchbreak todayEat yourlunchoutsidetodayGo fora walkTreatyourself toChipotleDeclutteryour officespaceSwitch socialmedia weekswith a co-workerListen to aself-carepodcastPick any co-worker to tellyou a funnyjokeGo tobed earlytonight10minutes ofmeditationCelebratea recentwin!StretchTake some timeto do a taskyou've beenputting off,you'll feelbetter!Pick a funkyFriday themefor the office

Wellness at work! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write down goals for the week
  2. Leave work 15 minutes early
  3. Spend 30 minutes outside/in another building
  4. Enjoy some retail therapy this weekend
  5. Treat yourself to Sushi
  6. Plan a team icebreaker
  7. Listen to your favorite song
  8. Your favorite self-care tip(:
  9. Hydrate
  10. Receive a compliment from a co-worker
  11. Take 5 minutes to discuss something you love
  12. Waffle fries or smoothie from Cougars Den
  13. Wear your favorite outfit tomorrow!
  14. Take an extra 15 minutes on your lunch break today
  15. Eat your lunch outside today
  16. Go for a walk
  17. Treat yourself to Chipotle
  18. Declutter your office space
  19. Switch social media weeks with a co-worker
  20. Listen to a self-care podcast
  21. Pick any co-worker to tell you a funny joke
  22. Go to bed early tonight
  23. 10 minutes of meditation
  24. Celebrate a recent win!
  25. Stretch
  26. Take some time to do a task you've been putting off, you'll feel better!
  27. Pick a funky Friday theme for the office