Celebratea recentwin!Spend 30minutesoutside/inanotherbuilding Go tobed earlytonightTreatyourselfto Sushi10minutes ofmeditationTreatyourself toChipotleWaffle friesor smoothiefromCougarsDenWritedowngoals forthe weekEat yourlunchoutsidetodaySwitch socialmedia weekswith a co-workerEnjoy someretail therapythis weekendPlan ateamicebreakerTake anextra 15minutes onyour lunchbreak todayGo fora walkLeavework 15minutesearlyYourfavoriteself-caretip(:Pick any co-worker to tellyou a funnyjokeStretchListen to aself-carepodcastWear yourfavoriteoutfittomorrow!Declutteryour officespaceReceive acomplimentfrom a co-workerTake 5minutes todiscusssomethingyou lovePick a funkyFriday themefor the officeTake some timeto do a taskyou've beenputting off,you'll feelbetter!HydrateListen toyourfavoritesongCelebratea recentwin!Spend 30minutesoutside/inanotherbuilding Go tobed earlytonightTreatyourselfto Sushi10minutes ofmeditationTreatyourself toChipotleWaffle friesor smoothiefromCougarsDenWritedowngoals forthe weekEat yourlunchoutsidetodaySwitch socialmedia weekswith a co-workerEnjoy someretail therapythis weekendPlan ateamicebreakerTake anextra 15minutes onyour lunchbreak todayGo fora walkLeavework 15minutesearlyYourfavoriteself-caretip(:Pick any co-worker to tellyou a funnyjokeStretchListen to aself-carepodcastWear yourfavoriteoutfittomorrow!Declutteryour officespaceReceive acomplimentfrom a co-workerTake 5minutes todiscusssomethingyou lovePick a funkyFriday themefor the officeTake some timeto do a taskyou've beenputting off,you'll feelbetter!HydrateListen toyourfavoritesong

Wellness at work! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Celebrate a recent win!
  2. Spend 30 minutes outside/in another building
  3. Go to bed early tonight
  4. Treat yourself to Sushi
  5. 10 minutes of meditation
  6. Treat yourself to Chipotle
  7. Waffle fries or smoothie from Cougars Den
  8. Write down goals for the week
  9. Eat your lunch outside today
  10. Switch social media weeks with a co-worker
  11. Enjoy some retail therapy this weekend
  12. Plan a team icebreaker
  13. Take an extra 15 minutes on your lunch break today
  14. Go for a walk
  15. Leave work 15 minutes early
  16. Your favorite self-care tip(:
  17. Pick any co-worker to tell you a funny joke
  18. Stretch
  19. Listen to a self-care podcast
  20. Wear your favorite outfit tomorrow!
  21. Declutter your office space
  22. Receive a compliment from a co-worker
  23. Take 5 minutes to discuss something you love
  24. Pick a funky Friday theme for the office
  25. Take some time to do a task you've been putting off, you'll feel better!
  26. Hydrate
  27. Listen to your favorite song