Take some timeto do a taskyou've beenputting off,you'll feelbetter!Switch socialmedia weekswith a co-workerWaffle friesor smoothiefromCougarsDenCelebratea recentwin!Go fora walkWritedowngoals forthe weekPick a funkyFriday themefor the officePlan ateamicebreakerTreatyourselfto SushiGo tobed earlytonightListen to aself-carepodcastTreatyourself toChipotleTake anextra 15minutes onyour lunchbreak todayListen toyourfavoritesongTake 5minutes todiscusssomethingyou loveReceive acomplimentfrom a co-workerStretch10minutes ofmeditationDeclutteryour officespaceWear yourfavoriteoutfittomorrow!Eat yourlunchoutsidetodayHydrateLeavework 15minutesearlyYourfavoriteself-caretip(:Enjoy someretail therapythis weekendPick any co-worker to tellyou a funnyjokeSpend 30minutesoutside/inanotherbuilding Take some timeto do a taskyou've beenputting off,you'll feelbetter!Switch socialmedia weekswith a co-workerWaffle friesor smoothiefromCougarsDenCelebratea recentwin!Go fora walkWritedowngoals forthe weekPick a funkyFriday themefor the officePlan ateamicebreakerTreatyourselfto SushiGo tobed earlytonightListen to aself-carepodcastTreatyourself toChipotleTake anextra 15minutes onyour lunchbreak todayListen toyourfavoritesongTake 5minutes todiscusssomethingyou loveReceive acomplimentfrom a co-workerStretch10minutes ofmeditationDeclutteryour officespaceWear yourfavoriteoutfittomorrow!Eat yourlunchoutsidetodayHydrateLeavework 15minutesearlyYourfavoriteself-caretip(:Enjoy someretail therapythis weekendPick any co-worker to tellyou a funnyjokeSpend 30minutesoutside/inanotherbuilding 

Wellness at work! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take some time to do a task you've been putting off, you'll feel better!
  2. Switch social media weeks with a co-worker
  3. Waffle fries or smoothie from Cougars Den
  4. Celebrate a recent win!
  5. Go for a walk
  6. Write down goals for the week
  7. Pick a funky Friday theme for the office
  8. Plan a team icebreaker
  9. Treat yourself to Sushi
  10. Go to bed early tonight
  11. Listen to a self-care podcast
  12. Treat yourself to Chipotle
  13. Take an extra 15 minutes on your lunch break today
  14. Listen to your favorite song
  15. Take 5 minutes to discuss something you love
  16. Receive a compliment from a co-worker
  17. Stretch
  18. 10 minutes of meditation
  19. Declutter your office space
  20. Wear your favorite outfit tomorrow!
  21. Eat your lunch outside today
  22. Hydrate
  23. Leave work 15 minutes early
  24. Your favorite self-care tip(:
  25. Enjoy some retail therapy this weekend
  26. Pick any co-worker to tell you a funny joke
  27. Spend 30 minutes outside/in another building