Treatyourself toChipotleWritedowngoals forthe weekPick a funkyFriday themefor the officeSwitch socialmedia weekswith a co-workerHydrateGo fora walkEat yourlunchoutsidetodaySpend 30minutesoutside/inanotherbuilding Yourfavoriteself-caretip(:Go tobed earlytonight10minutes ofmeditationWear yourfavoriteoutfittomorrow!Enjoy someretail therapythis weekendWaffle friesor smoothiefromCougarsDenDeclutteryour officespaceStretchTake anextra 15minutes onyour lunchbreak todayListen to aself-carepodcastPlan ateamicebreakerPick any co-worker to tellyou a funnyjokeTreatyourselfto SushiListen toyourfavoritesongLeavework 15minutesearlyTake some timeto do a taskyou've beenputting off,you'll feelbetter!Take 5minutes todiscusssomethingyou loveCelebratea recentwin!Receive acomplimentfrom a co-workerTreatyourself toChipotleWritedowngoals forthe weekPick a funkyFriday themefor the officeSwitch socialmedia weekswith a co-workerHydrateGo fora walkEat yourlunchoutsidetodaySpend 30minutesoutside/inanotherbuilding Yourfavoriteself-caretip(:Go tobed earlytonight10minutes ofmeditationWear yourfavoriteoutfittomorrow!Enjoy someretail therapythis weekendWaffle friesor smoothiefromCougarsDenDeclutteryour officespaceStretchTake anextra 15minutes onyour lunchbreak todayListen to aself-carepodcastPlan ateamicebreakerPick any co-worker to tellyou a funnyjokeTreatyourselfto SushiListen toyourfavoritesongLeavework 15minutesearlyTake some timeto do a taskyou've beenputting off,you'll feelbetter!Take 5minutes todiscusssomethingyou loveCelebratea recentwin!Receive acomplimentfrom a co-worker

Wellness at work! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Treat yourself to Chipotle
  2. Write down goals for the week
  3. Pick a funky Friday theme for the office
  4. Switch social media weeks with a co-worker
  5. Hydrate
  6. Go for a walk
  7. Eat your lunch outside today
  8. Spend 30 minutes outside/in another building
  9. Your favorite self-care tip(:
  10. Go to bed early tonight
  11. 10 minutes of meditation
  12. Wear your favorite outfit tomorrow!
  13. Enjoy some retail therapy this weekend
  14. Waffle fries or smoothie from Cougars Den
  15. Declutter your office space
  16. Stretch
  17. Take an extra 15 minutes on your lunch break today
  18. Listen to a self-care podcast
  19. Plan a team icebreaker
  20. Pick any co-worker to tell you a funny joke
  21. Treat yourself to Sushi
  22. Listen to your favorite song
  23. Leave work 15 minutes early
  24. Take some time to do a task you've been putting off, you'll feel better!
  25. Take 5 minutes to discuss something you love
  26. Celebrate a recent win!
  27. Receive a compliment from a co-worker