Take 5minutes todiscusssomethingyou loveListen to aself-carepodcastGo tobed earlytonightPick a funkyFriday themefor the officeHydrateGo fora walkLeavework 15minutesearly10minutes ofmeditationEnjoy someretail therapythis weekendTake some timeto do a taskyou've beenputting off,you'll feelbetter!Pick any co-worker to tellyou a funnyjokeCelebratea recentwin!StretchTreatyourselfto SushiWear yourfavoriteoutfittomorrow!Writedowngoals forthe weekTreatyourself toChipotleDeclutteryour officespaceTake anextra 15minutes onyour lunchbreak todayPlan ateamicebreakerReceive acomplimentfrom a co-workerListen toyourfavoritesongSwitch socialmedia weekswith a co-workerWaffle friesor smoothiefromCougarsDenSpend 30minutesoutside/inanotherbuilding Eat yourlunchoutsidetodayYourfavoriteself-caretip(:Take 5minutes todiscusssomethingyou loveListen to aself-carepodcastGo tobed earlytonightPick a funkyFriday themefor the officeHydrateGo fora walkLeavework 15minutesearly10minutes ofmeditationEnjoy someretail therapythis weekendTake some timeto do a taskyou've beenputting off,you'll feelbetter!Pick any co-worker to tellyou a funnyjokeCelebratea recentwin!StretchTreatyourselfto SushiWear yourfavoriteoutfittomorrow!Writedowngoals forthe weekTreatyourself toChipotleDeclutteryour officespaceTake anextra 15minutes onyour lunchbreak todayPlan ateamicebreakerReceive acomplimentfrom a co-workerListen toyourfavoritesongSwitch socialmedia weekswith a co-workerWaffle friesor smoothiefromCougarsDenSpend 30minutesoutside/inanotherbuilding Eat yourlunchoutsidetodayYourfavoriteself-caretip(:

Wellness at work! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 5 minutes to discuss something you love
  2. Listen to a self-care podcast
  3. Go to bed early tonight
  4. Pick a funky Friday theme for the office
  5. Hydrate
  6. Go for a walk
  7. Leave work 15 minutes early
  8. 10 minutes of meditation
  9. Enjoy some retail therapy this weekend
  10. Take some time to do a task you've been putting off, you'll feel better!
  11. Pick any co-worker to tell you a funny joke
  12. Celebrate a recent win!
  13. Stretch
  14. Treat yourself to Sushi
  15. Wear your favorite outfit tomorrow!
  16. Write down goals for the week
  17. Treat yourself to Chipotle
  18. Declutter your office space
  19. Take an extra 15 minutes on your lunch break today
  20. Plan a team icebreaker
  21. Receive a compliment from a co-worker
  22. Listen to your favorite song
  23. Switch social media weeks with a co-worker
  24. Waffle fries or smoothie from Cougars Den
  25. Spend 30 minutes outside/in another building
  26. Eat your lunch outside today
  27. Your favorite self-care tip(: