Listen toyourfavoritesongTreatyourselfto SushiTreatyourself toChipotleTake 5minutes todiscusssomethingyou loveStretchGo fora walkLeavework 15minutesearlyReceive acomplimentfrom a co-workerGo tobed earlytonightHydrateWaffle friesor smoothiefromCougarsDenCelebratea recentwin!Take anextra 15minutes onyour lunchbreak todayYourfavoriteself-caretip(:Eat yourlunchoutsidetodayWritedowngoals forthe weekDeclutteryour officespacePick any co-worker to tellyou a funnyjokeListen to aself-carepodcastEnjoy someretail therapythis weekendTake some timeto do a taskyou've beenputting off,you'll feelbetter!10minutes ofmeditationWear yourfavoriteoutfittomorrow!Switch socialmedia weekswith a co-workerPlan ateamicebreakerPick a funkyFriday themefor the officeSpend 30minutesoutside/inanotherbuilding Listen toyourfavoritesongTreatyourselfto SushiTreatyourself toChipotleTake 5minutes todiscusssomethingyou loveStretchGo fora walkLeavework 15minutesearlyReceive acomplimentfrom a co-workerGo tobed earlytonightHydrateWaffle friesor smoothiefromCougarsDenCelebratea recentwin!Take anextra 15minutes onyour lunchbreak todayYourfavoriteself-caretip(:Eat yourlunchoutsidetodayWritedowngoals forthe weekDeclutteryour officespacePick any co-worker to tellyou a funnyjokeListen to aself-carepodcastEnjoy someretail therapythis weekendTake some timeto do a taskyou've beenputting off,you'll feelbetter!10minutes ofmeditationWear yourfavoriteoutfittomorrow!Switch socialmedia weekswith a co-workerPlan ateamicebreakerPick a funkyFriday themefor the officeSpend 30minutesoutside/inanotherbuilding 

Wellness at work! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to your favorite song
  2. Treat yourself to Sushi
  3. Treat yourself to Chipotle
  4. Take 5 minutes to discuss something you love
  5. Stretch
  6. Go for a walk
  7. Leave work 15 minutes early
  8. Receive a compliment from a co-worker
  9. Go to bed early tonight
  10. Hydrate
  11. Waffle fries or smoothie from Cougars Den
  12. Celebrate a recent win!
  13. Take an extra 15 minutes on your lunch break today
  14. Your favorite self-care tip(:
  15. Eat your lunch outside today
  16. Write down goals for the week
  17. Declutter your office space
  18. Pick any co-worker to tell you a funny joke
  19. Listen to a self-care podcast
  20. Enjoy some retail therapy this weekend
  21. Take some time to do a task you've been putting off, you'll feel better!
  22. 10 minutes of meditation
  23. Wear your favorite outfit tomorrow!
  24. Switch social media weeks with a co-worker
  25. Plan a team icebreaker
  26. Pick a funky Friday theme for the office
  27. Spend 30 minutes outside/in another building