Switch socialmedia weekswith a co-workerCelebratea recentwin!Take some timeto do a taskyou've beenputting off,you'll feelbetter!Take anextra 15minutes onyour lunchbreak todayTreatyourselfto SushiEat yourlunchoutsidetodayTake 5minutes todiscusssomethingyou loveListen to aself-carepodcastLeavework 15minutesearlyEnjoy someretail therapythis weekendReceive acomplimentfrom a co-workerWaffle friesor smoothiefromCougarsDenHydrateSpend 30minutesoutside/inanotherbuilding Wear yourfavoriteoutfittomorrow!Yourfavoriteself-caretip(:Go tobed earlytonightPlan ateamicebreakerDeclutteryour officespaceListen toyourfavoritesongWritedowngoals forthe week10minutes ofmeditationGo fora walkPick a funkyFriday themefor the officePick any co-worker to tellyou a funnyjokeTreatyourself toChipotleStretchSwitch socialmedia weekswith a co-workerCelebratea recentwin!Take some timeto do a taskyou've beenputting off,you'll feelbetter!Take anextra 15minutes onyour lunchbreak todayTreatyourselfto SushiEat yourlunchoutsidetodayTake 5minutes todiscusssomethingyou loveListen to aself-carepodcastLeavework 15minutesearlyEnjoy someretail therapythis weekendReceive acomplimentfrom a co-workerWaffle friesor smoothiefromCougarsDenHydrateSpend 30minutesoutside/inanotherbuilding Wear yourfavoriteoutfittomorrow!Yourfavoriteself-caretip(:Go tobed earlytonightPlan ateamicebreakerDeclutteryour officespaceListen toyourfavoritesongWritedowngoals forthe week10minutes ofmeditationGo fora walkPick a funkyFriday themefor the officePick any co-worker to tellyou a funnyjokeTreatyourself toChipotleStretch

Wellness at work! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Switch social media weeks with a co-worker
  2. Celebrate a recent win!
  3. Take some time to do a task you've been putting off, you'll feel better!
  4. Take an extra 15 minutes on your lunch break today
  5. Treat yourself to Sushi
  6. Eat your lunch outside today
  7. Take 5 minutes to discuss something you love
  8. Listen to a self-care podcast
  9. Leave work 15 minutes early
  10. Enjoy some retail therapy this weekend
  11. Receive a compliment from a co-worker
  12. Waffle fries or smoothie from Cougars Den
  13. Hydrate
  14. Spend 30 minutes outside/in another building
  15. Wear your favorite outfit tomorrow!
  16. Your favorite self-care tip(:
  17. Go to bed early tonight
  18. Plan a team icebreaker
  19. Declutter your office space
  20. Listen to your favorite song
  21. Write down goals for the week
  22. 10 minutes of meditation
  23. Go for a walk
  24. Pick a funky Friday theme for the office
  25. Pick any co-worker to tell you a funny joke
  26. Treat yourself to Chipotle
  27. Stretch