Receive acomplimentfrom a co-workerSwitch socialmedia weekswith a co-workerLeavework 15minutesearlyTake some timeto do a taskyou've beenputting off,you'll feelbetter!Listen toyourfavoritesongGo fora walkTreatyourself toChipotleWaffle friesor smoothiefromCougarsDenYourfavoriteself-caretip(:Declutteryour officespace10minutes ofmeditationWear yourfavoriteoutfittomorrow!Go tobed earlytonightTake anextra 15minutes onyour lunchbreak todaySpend 30minutesoutside/inanotherbuilding Celebratea recentwin!Plan ateamicebreakerWritedowngoals forthe weekPick a funkyFriday themefor the officeEnjoy someretail therapythis weekendTake 5minutes todiscusssomethingyou loveTreatyourselfto SushiHydratePick any co-worker to tellyou a funnyjokeStretchListen to aself-carepodcastEat yourlunchoutsidetodayReceive acomplimentfrom a co-workerSwitch socialmedia weekswith a co-workerLeavework 15minutesearlyTake some timeto do a taskyou've beenputting off,you'll feelbetter!Listen toyourfavoritesongGo fora walkTreatyourself toChipotleWaffle friesor smoothiefromCougarsDenYourfavoriteself-caretip(:Declutteryour officespace10minutes ofmeditationWear yourfavoriteoutfittomorrow!Go tobed earlytonightTake anextra 15minutes onyour lunchbreak todaySpend 30minutesoutside/inanotherbuilding Celebratea recentwin!Plan ateamicebreakerWritedowngoals forthe weekPick a funkyFriday themefor the officeEnjoy someretail therapythis weekendTake 5minutes todiscusssomethingyou loveTreatyourselfto SushiHydratePick any co-worker to tellyou a funnyjokeStretchListen to aself-carepodcastEat yourlunchoutsidetoday

Wellness at work! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Receive a compliment from a co-worker
  2. Switch social media weeks with a co-worker
  3. Leave work 15 minutes early
  4. Take some time to do a task you've been putting off, you'll feel better!
  5. Listen to your favorite song
  6. Go for a walk
  7. Treat yourself to Chipotle
  8. Waffle fries or smoothie from Cougars Den
  9. Your favorite self-care tip(:
  10. Declutter your office space
  11. 10 minutes of meditation
  12. Wear your favorite outfit tomorrow!
  13. Go to bed early tonight
  14. Take an extra 15 minutes on your lunch break today
  15. Spend 30 minutes outside/in another building
  16. Celebrate a recent win!
  17. Plan a team icebreaker
  18. Write down goals for the week
  19. Pick a funky Friday theme for the office
  20. Enjoy some retail therapy this weekend
  21. Take 5 minutes to discuss something you love
  22. Treat yourself to Sushi
  23. Hydrate
  24. Pick any co-worker to tell you a funny joke
  25. Stretch
  26. Listen to a self-care podcast
  27. Eat your lunch outside today