Spend 30minutesoutside/inanotherbuilding Take anextra 15minutes onyour lunchbreak todayLeavework 15minutesearlyTreatyourselfto SushiPick any co-worker to tellyou a funnyjokeWaffle friesor smoothiefromCougarsDen10minutes ofmeditationYourfavoriteself-caretip(:Go fora walkReceive acomplimentfrom a co-workerEat yourlunchoutsidetodayDeclutteryour officespaceCelebratea recentwin!Enjoy someretail therapythis weekendStretchTake 5minutes todiscusssomethingyou loveTreatyourself toChipotleTake some timeto do a taskyou've beenputting off,you'll feelbetter!Writedowngoals forthe weekHydrateGo tobed earlytonightWear yourfavoriteoutfittomorrow!Listen toyourfavoritesongListen to aself-carepodcastPick a funkyFriday themefor the officeSwitch socialmedia weekswith a co-workerPlan ateamicebreakerSpend 30minutesoutside/inanotherbuilding Take anextra 15minutes onyour lunchbreak todayLeavework 15minutesearlyTreatyourselfto SushiPick any co-worker to tellyou a funnyjokeWaffle friesor smoothiefromCougarsDen10minutes ofmeditationYourfavoriteself-caretip(:Go fora walkReceive acomplimentfrom a co-workerEat yourlunchoutsidetodayDeclutteryour officespaceCelebratea recentwin!Enjoy someretail therapythis weekendStretchTake 5minutes todiscusssomethingyou loveTreatyourself toChipotleTake some timeto do a taskyou've beenputting off,you'll feelbetter!Writedowngoals forthe weekHydrateGo tobed earlytonightWear yourfavoriteoutfittomorrow!Listen toyourfavoritesongListen to aself-carepodcastPick a funkyFriday themefor the officeSwitch socialmedia weekswith a co-workerPlan ateamicebreaker

Wellness at work! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend 30 minutes outside/in another building
  2. Take an extra 15 minutes on your lunch break today
  3. Leave work 15 minutes early
  4. Treat yourself to Sushi
  5. Pick any co-worker to tell you a funny joke
  6. Waffle fries or smoothie from Cougars Den
  7. 10 minutes of meditation
  8. Your favorite self-care tip(:
  9. Go for a walk
  10. Receive a compliment from a co-worker
  11. Eat your lunch outside today
  12. Declutter your office space
  13. Celebrate a recent win!
  14. Enjoy some retail therapy this weekend
  15. Stretch
  16. Take 5 minutes to discuss something you love
  17. Treat yourself to Chipotle
  18. Take some time to do a task you've been putting off, you'll feel better!
  19. Write down goals for the week
  20. Hydrate
  21. Go to bed early tonight
  22. Wear your favorite outfit tomorrow!
  23. Listen to your favorite song
  24. Listen to a self-care podcast
  25. Pick a funky Friday theme for the office
  26. Switch social media weeks with a co-worker
  27. Plan a team icebreaker