Take anextra 15minutes onyour lunchbreak todayPick any co-worker to tellyou a funnyjokeSwitch socialmedia weekswith a co-workerTake some timeto do a taskyou've beenputting off,you'll feelbetter!Treatyourselfto SushiSpend 30minutesoutside/inanotherbuilding Plan ateamicebreakerCelebratea recentwin!Declutteryour officespaceReceive acomplimentfrom a co-workerListen to aself-carepodcastWaffle friesor smoothiefromCougarsDenTreatyourself toChipotleWritedowngoals forthe weekPick a funkyFriday themefor the officeWear yourfavoriteoutfittomorrow!Listen toyourfavoritesongEnjoy someretail therapythis weekendLeavework 15minutesearlyStretchYourfavoriteself-caretip(:Go tobed earlytonightTake 5minutes todiscusssomethingyou love10minutes ofmeditationGo fora walkEat yourlunchoutsidetodayHydrateTake anextra 15minutes onyour lunchbreak todayPick any co-worker to tellyou a funnyjokeSwitch socialmedia weekswith a co-workerTake some timeto do a taskyou've beenputting off,you'll feelbetter!Treatyourselfto SushiSpend 30minutesoutside/inanotherbuilding Plan ateamicebreakerCelebratea recentwin!Declutteryour officespaceReceive acomplimentfrom a co-workerListen to aself-carepodcastWaffle friesor smoothiefromCougarsDenTreatyourself toChipotleWritedowngoals forthe weekPick a funkyFriday themefor the officeWear yourfavoriteoutfittomorrow!Listen toyourfavoritesongEnjoy someretail therapythis weekendLeavework 15minutesearlyStretchYourfavoriteself-caretip(:Go tobed earlytonightTake 5minutes todiscusssomethingyou love10minutes ofmeditationGo fora walkEat yourlunchoutsidetodayHydrate

Wellness at work! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take an extra 15 minutes on your lunch break today
  2. Pick any co-worker to tell you a funny joke
  3. Switch social media weeks with a co-worker
  4. Take some time to do a task you've been putting off, you'll feel better!
  5. Treat yourself to Sushi
  6. Spend 30 minutes outside/in another building
  7. Plan a team icebreaker
  8. Celebrate a recent win!
  9. Declutter your office space
  10. Receive a compliment from a co-worker
  11. Listen to a self-care podcast
  12. Waffle fries or smoothie from Cougars Den
  13. Treat yourself to Chipotle
  14. Write down goals for the week
  15. Pick a funky Friday theme for the office
  16. Wear your favorite outfit tomorrow!
  17. Listen to your favorite song
  18. Enjoy some retail therapy this weekend
  19. Leave work 15 minutes early
  20. Stretch
  21. Your favorite self-care tip(:
  22. Go to bed early tonight
  23. Take 5 minutes to discuss something you love
  24. 10 minutes of meditation
  25. Go for a walk
  26. Eat your lunch outside today
  27. Hydrate