Pick a funkyFriday themefor the officeListen to aself-carepodcastTake some timeto do a taskyou've beenputting off,you'll feelbetter!Pick any co-worker to tellyou a funnyjokeTake 5minutes todiscusssomethingyou loveWaffle friesor smoothiefromCougarsDenHydratePlan ateamicebreakerWritedowngoals forthe weekListen toyourfavoritesongCelebratea recentwin!Treatyourselfto SushiSwitch socialmedia weekswith a co-workerSpend 30minutesoutside/inanotherbuilding Wear yourfavoriteoutfittomorrow!Take anextra 15minutes onyour lunchbreak today10minutes ofmeditationTreatyourself toChipotleLeavework 15minutesearlyEat yourlunchoutsidetodayGo fora walkYourfavoriteself-caretip(:StretchEnjoy someretail therapythis weekendGo tobed earlytonightDeclutteryour officespaceReceive acomplimentfrom a co-workerPick a funkyFriday themefor the officeListen to aself-carepodcastTake some timeto do a taskyou've beenputting off,you'll feelbetter!Pick any co-worker to tellyou a funnyjokeTake 5minutes todiscusssomethingyou loveWaffle friesor smoothiefromCougarsDenHydratePlan ateamicebreakerWritedowngoals forthe weekListen toyourfavoritesongCelebratea recentwin!Treatyourselfto SushiSwitch socialmedia weekswith a co-workerSpend 30minutesoutside/inanotherbuilding Wear yourfavoriteoutfittomorrow!Take anextra 15minutes onyour lunchbreak today10minutes ofmeditationTreatyourself toChipotleLeavework 15minutesearlyEat yourlunchoutsidetodayGo fora walkYourfavoriteself-caretip(:StretchEnjoy someretail therapythis weekendGo tobed earlytonightDeclutteryour officespaceReceive acomplimentfrom a co-worker

Wellness at work! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pick a funky Friday theme for the office
  2. Listen to a self-care podcast
  3. Take some time to do a task you've been putting off, you'll feel better!
  4. Pick any co-worker to tell you a funny joke
  5. Take 5 minutes to discuss something you love
  6. Waffle fries or smoothie from Cougars Den
  7. Hydrate
  8. Plan a team icebreaker
  9. Write down goals for the week
  10. Listen to your favorite song
  11. Celebrate a recent win!
  12. Treat yourself to Sushi
  13. Switch social media weeks with a co-worker
  14. Spend 30 minutes outside/in another building
  15. Wear your favorite outfit tomorrow!
  16. Take an extra 15 minutes on your lunch break today
  17. 10 minutes of meditation
  18. Treat yourself to Chipotle
  19. Leave work 15 minutes early
  20. Eat your lunch outside today
  21. Go for a walk
  22. Your favorite self-care tip(:
  23. Stretch
  24. Enjoy some retail therapy this weekend
  25. Go to bed early tonight
  26. Declutter your office space
  27. Receive a compliment from a co-worker