Criticizeyourselfa lotFeelregreta lotBlamingyourselfforeverythingHatemakingdecisionsAlwaysexpectthe worstReplayingconversationsApologizeunnecessarilyCreateproblemsin yourmindNeverfeel 100%certainAlwaysworryingReplayingembarassingmomentsover andoverTry to find thehiddenmeaning ofwhat someonesaid or didPeople havetold youyou'reoverdramaticCan't letthings goIt takes alot of timeto write amessageAnalyzethings allthe timesSecondguesseverythingTake thingspersonallyeven whenthey aren'tAutomaticallyassume thatpeople aremad at youYou alwaysask yourselfwhat ifquestionsYou wantto planeverythingConstantfear andanxietyCan't sleepbecauseyour brainwon't quietUnable tofocusbecauseyou're stuckin your headCriticizeyourselfa lotFeelregreta lotBlamingyourselfforeverythingHatemakingdecisionsAlwaysexpectthe worstReplayingconversationsApologizeunnecessarilyCreateproblemsin yourmindNeverfeel 100%certainAlwaysworryingReplayingembarassingmomentsover andoverTry to find thehiddenmeaning ofwhat someonesaid or didPeople havetold youyou'reoverdramaticCan't letthings goIt takes alot of timeto write amessageAnalyzethings allthe timesSecondguesseverythingTake thingspersonallyeven whenthey aren'tAutomaticallyassume thatpeople aremad at youYou alwaysask yourselfwhat ifquestionsYou wantto planeverythingConstantfear andanxietyCan't sleepbecauseyour brainwon't quietUnable tofocusbecauseyou're stuckin your head

Overthinking bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Criticize yourself a lot
  2. Feel regret a lot
  3. Blaming yourself for everything
  4. Hate making decisions
  5. Always expect the worst
  6. Replaying conversations
  7. Apologize unnecessarily
  8. Create problems in your mind
  9. Never feel 100% certain
  10. Always worrying
  11. Replaying embarassing moments over and over
  12. Try to find the hidden meaning of what someone said or did
  13. People have told you you're overdramatic
  14. Can't let things go
  15. It takes a lot of time to write a message
  16. Analyze things all the times
  17. Second guess everything
  18. Take things personally even when they aren't
  19. Automatically assume that people are mad at you
  20. You always ask yourself what if questions
  21. You want to plan everything
  22. Constant fear and anxiety
  23. Can't sleep because your brain won't quiet
  24. Unable to focus because you're stuck in your head