Take thingspersonallyeven whenthey aren'tYou alwaysask yourselfwhat ifquestionsReplayingconversationsCan't sleepbecauseyour brainwon't quietCreateproblemsin yourmindIt takes alot of timeto write amessageAutomaticallyassume thatpeople aremad at youUnable tofocusbecauseyou're stuckin your headAlwaysworryingHatemakingdecisionsCan't letthings goNeverfeel 100%certainReplayingembarassingmomentsover andoverFeelregreta lotCriticizeyourselfa lotAlwaysexpectthe worstSecondguesseverythingYou wantto planeverythingPeople havetold youyou'reoverdramaticAnalyzethings allthe timesTry to find thehiddenmeaning ofwhat someonesaid or didBlamingyourselfforeverythingApologizeunnecessarilyConstantfear andanxietyTake thingspersonallyeven whenthey aren'tYou alwaysask yourselfwhat ifquestionsReplayingconversationsCan't sleepbecauseyour brainwon't quietCreateproblemsin yourmindIt takes alot of timeto write amessageAutomaticallyassume thatpeople aremad at youUnable tofocusbecauseyou're stuckin your headAlwaysworryingHatemakingdecisionsCan't letthings goNeverfeel 100%certainReplayingembarassingmomentsover andoverFeelregreta lotCriticizeyourselfa lotAlwaysexpectthe worstSecondguesseverythingYou wantto planeverythingPeople havetold youyou'reoverdramaticAnalyzethings allthe timesTry to find thehiddenmeaning ofwhat someonesaid or didBlamingyourselfforeverythingApologizeunnecessarilyConstantfear andanxiety

Overthinking bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take things personally even when they aren't
  2. You always ask yourself what if questions
  3. Replaying conversations
  4. Can't sleep because your brain won't quiet
  5. Create problems in your mind
  6. It takes a lot of time to write a message
  7. Automatically assume that people are mad at you
  8. Unable to focus because you're stuck in your head
  9. Always worrying
  10. Hate making decisions
  11. Can't let things go
  12. Never feel 100% certain
  13. Replaying embarassing moments over and over
  14. Feel regret a lot
  15. Criticize yourself a lot
  16. Always expect the worst
  17. Second guess everything
  18. You want to plan everything
  19. People have told you you're overdramatic
  20. Analyze things all the times
  21. Try to find the hidden meaning of what someone said or did
  22. Blaming yourself for everything
  23. Apologize unnecessarily
  24. Constant fear and anxiety