BlamingyourselfforeverythingCan't letthings goPeople havetold youyou'reoverdramaticIt takes alot of timeto write amessageTake thingspersonallyeven whenthey aren'tFeelregreta lotTry to find thehiddenmeaning ofwhat someonesaid or didReplayingembarassingmomentsover andoverConstantfear andanxietyCreateproblemsin yourmindAutomaticallyassume thatpeople aremad at youAlwaysexpectthe worstApologizeunnecessarilyUnable tofocusbecauseyou're stuckin your headYou wantto planeverythingAlwaysworryingSecondguesseverythingNeverfeel 100%certainHatemakingdecisionsCan't sleepbecauseyour brainwon't quietYou alwaysask yourselfwhat ifquestionsAnalyzethings allthe timesCriticizeyourselfa lotReplayingconversationsBlamingyourselfforeverythingCan't letthings goPeople havetold youyou'reoverdramaticIt takes alot of timeto write amessageTake thingspersonallyeven whenthey aren'tFeelregreta lotTry to find thehiddenmeaning ofwhat someonesaid or didReplayingembarassingmomentsover andoverConstantfear andanxietyCreateproblemsin yourmindAutomaticallyassume thatpeople aremad at youAlwaysexpectthe worstApologizeunnecessarilyUnable tofocusbecauseyou're stuckin your headYou wantto planeverythingAlwaysworryingSecondguesseverythingNeverfeel 100%certainHatemakingdecisionsCan't sleepbecauseyour brainwon't quietYou alwaysask yourselfwhat ifquestionsAnalyzethings allthe timesCriticizeyourselfa lotReplayingconversations

Overthinking bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Blaming yourself for everything
  2. Can't let things go
  3. People have told you you're overdramatic
  4. It takes a lot of time to write a message
  5. Take things personally even when they aren't
  6. Feel regret a lot
  7. Try to find the hidden meaning of what someone said or did
  8. Replaying embarassing moments over and over
  9. Constant fear and anxiety
  10. Create problems in your mind
  11. Automatically assume that people are mad at you
  12. Always expect the worst
  13. Apologize unnecessarily
  14. Unable to focus because you're stuck in your head
  15. You want to plan everything
  16. Always worrying
  17. Second guess everything
  18. Never feel 100% certain
  19. Hate making decisions
  20. Can't sleep because your brain won't quiet
  21. You always ask yourself what if questions
  22. Analyze things all the times
  23. Criticize yourself a lot
  24. Replaying conversations