You wantto planeverythingAlwaysworryingTry to find thehiddenmeaning ofwhat someonesaid or didHatemakingdecisionsCriticizeyourselfa lotApologizeunnecessarilyPeople havetold youyou'reoverdramaticSecondguesseverythingCan't letthings goConstantfear andanxietyNeverfeel 100%certainUnable tofocusbecauseyou're stuckin your headBlamingyourselfforeverythingTake thingspersonallyeven whenthey aren'tAlwaysexpectthe worstYou alwaysask yourselfwhat ifquestionsCreateproblemsin yourmindIt takes alot of timeto write amessageFeelregreta lotAutomaticallyassume thatpeople aremad at youAnalyzethings allthe timesReplayingconversationsCan't sleepbecauseyour brainwon't quietReplayingembarassingmomentsover andoverYou wantto planeverythingAlwaysworryingTry to find thehiddenmeaning ofwhat someonesaid or didHatemakingdecisionsCriticizeyourselfa lotApologizeunnecessarilyPeople havetold youyou'reoverdramaticSecondguesseverythingCan't letthings goConstantfear andanxietyNeverfeel 100%certainUnable tofocusbecauseyou're stuckin your headBlamingyourselfforeverythingTake thingspersonallyeven whenthey aren'tAlwaysexpectthe worstYou alwaysask yourselfwhat ifquestionsCreateproblemsin yourmindIt takes alot of timeto write amessageFeelregreta lotAutomaticallyassume thatpeople aremad at youAnalyzethings allthe timesReplayingconversationsCan't sleepbecauseyour brainwon't quietReplayingembarassingmomentsover andover

Overthinking bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. You want to plan everything
  2. Always worrying
  3. Try to find the hidden meaning of what someone said or did
  4. Hate making decisions
  5. Criticize yourself a lot
  6. Apologize unnecessarily
  7. People have told you you're overdramatic
  8. Second guess everything
  9. Can't let things go
  10. Constant fear and anxiety
  11. Never feel 100% certain
  12. Unable to focus because you're stuck in your head
  13. Blaming yourself for everything
  14. Take things personally even when they aren't
  15. Always expect the worst
  16. You always ask yourself what if questions
  17. Create problems in your mind
  18. It takes a lot of time to write a message
  19. Feel regret a lot
  20. Automatically assume that people are mad at you
  21. Analyze things all the times
  22. Replaying conversations
  23. Can't sleep because your brain won't quiet
  24. Replaying embarassing moments over and over