Take thingspersonallyeven whenthey aren'tConstantfear andanxietyAlwaysexpectthe worstFeelregreta lotAutomaticallyassume thatpeople aremad at youApologizeunnecessarilyIt takes alot of timeto write amessageCreateproblemsin yourmindPeople havetold youyou'reoverdramaticTry to find thehiddenmeaning ofwhat someonesaid or didUnable tofocusbecauseyou're stuckin your headCan't letthings goBlamingyourselfforeverythingCan't sleepbecauseyour brainwon't quietReplayingembarassingmomentsover andoverAnalyzethings allthe timesSecondguesseverythingYou wantto planeverythingReplayingconversationsHatemakingdecisionsNeverfeel 100%certainCriticizeyourselfa lotYou alwaysask yourselfwhat ifquestionsAlwaysworryingTake thingspersonallyeven whenthey aren'tConstantfear andanxietyAlwaysexpectthe worstFeelregreta lotAutomaticallyassume thatpeople aremad at youApologizeunnecessarilyIt takes alot of timeto write amessageCreateproblemsin yourmindPeople havetold youyou'reoverdramaticTry to find thehiddenmeaning ofwhat someonesaid or didUnable tofocusbecauseyou're stuckin your headCan't letthings goBlamingyourselfforeverythingCan't sleepbecauseyour brainwon't quietReplayingembarassingmomentsover andoverAnalyzethings allthe timesSecondguesseverythingYou wantto planeverythingReplayingconversationsHatemakingdecisionsNeverfeel 100%certainCriticizeyourselfa lotYou alwaysask yourselfwhat ifquestionsAlwaysworrying

Overthinking bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take things personally even when they aren't
  2. Constant fear and anxiety
  3. Always expect the worst
  4. Feel regret a lot
  5. Automatically assume that people are mad at you
  6. Apologize unnecessarily
  7. It takes a lot of time to write a message
  8. Create problems in your mind
  9. People have told you you're overdramatic
  10. Try to find the hidden meaning of what someone said or did
  11. Unable to focus because you're stuck in your head
  12. Can't let things go
  13. Blaming yourself for everything
  14. Can't sleep because your brain won't quiet
  15. Replaying embarassing moments over and over
  16. Analyze things all the times
  17. Second guess everything
  18. You want to plan everything
  19. Replaying conversations
  20. Hate making decisions
  21. Never feel 100% certain
  22. Criticize yourself a lot
  23. You always ask yourself what if questions
  24. Always worrying