HatemakingdecisionsAlwaysexpectthe worstApologizeunnecessarilyPeople havetold youyou'reoverdramaticSecondguesseverythingCreateproblemsin yourmindYou wantto planeverythingCan't letthings goCriticizeyourselfa lotTake thingspersonallyeven whenthey aren'tTry to find thehiddenmeaning ofwhat someonesaid or didAnalyzethings allthe timesNeverfeel 100%certainConstantfear andanxietyUnable tofocusbecauseyou're stuckin your headIt takes alot of timeto write amessageAutomaticallyassume thatpeople aremad at youAlwaysworryingReplayingconversationsReplayingembarassingmomentsover andoverYou alwaysask yourselfwhat ifquestionsFeelregreta lotBlamingyourselfforeverythingCan't sleepbecauseyour brainwon't quietHatemakingdecisionsAlwaysexpectthe worstApologizeunnecessarilyPeople havetold youyou'reoverdramaticSecondguesseverythingCreateproblemsin yourmindYou wantto planeverythingCan't letthings goCriticizeyourselfa lotTake thingspersonallyeven whenthey aren'tTry to find thehiddenmeaning ofwhat someonesaid or didAnalyzethings allthe timesNeverfeel 100%certainConstantfear andanxietyUnable tofocusbecauseyou're stuckin your headIt takes alot of timeto write amessageAutomaticallyassume thatpeople aremad at youAlwaysworryingReplayingconversationsReplayingembarassingmomentsover andoverYou alwaysask yourselfwhat ifquestionsFeelregreta lotBlamingyourselfforeverythingCan't sleepbecauseyour brainwon't quiet

Overthinking bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hate making decisions
  2. Always expect the worst
  3. Apologize unnecessarily
  4. People have told you you're overdramatic
  5. Second guess everything
  6. Create problems in your mind
  7. You want to plan everything
  8. Can't let things go
  9. Criticize yourself a lot
  10. Take things personally even when they aren't
  11. Try to find the hidden meaning of what someone said or did
  12. Analyze things all the times
  13. Never feel 100% certain
  14. Constant fear and anxiety
  15. Unable to focus because you're stuck in your head
  16. It takes a lot of time to write a message
  17. Automatically assume that people are mad at you
  18. Always worrying
  19. Replaying conversations
  20. Replaying embarassing moments over and over
  21. You always ask yourself what if questions
  22. Feel regret a lot
  23. Blaming yourself for everything
  24. Can't sleep because your brain won't quiet