Can't sleepbecauseyour brainwon't quietAnalyzethings allthe timesTake thingspersonallyeven whenthey aren'tBlamingyourselfforeverythingHatemakingdecisionsYou wantto planeverythingCreateproblemsin yourmindNeverfeel 100%certainCan't letthings goPeople havetold youyou'reoverdramaticUnable tofocusbecauseyou're stuckin your headCriticizeyourselfa lotAutomaticallyassume thatpeople aremad at youFeelregreta lotSecondguesseverythingAlwaysworryingApologizeunnecessarilyTry to find thehiddenmeaning ofwhat someonesaid or didIt takes alot of timeto write amessageReplayingconversationsConstantfear andanxietyReplayingembarassingmomentsover andoverYou alwaysask yourselfwhat ifquestionsAlwaysexpectthe worstCan't sleepbecauseyour brainwon't quietAnalyzethings allthe timesTake thingspersonallyeven whenthey aren'tBlamingyourselfforeverythingHatemakingdecisionsYou wantto planeverythingCreateproblemsin yourmindNeverfeel 100%certainCan't letthings goPeople havetold youyou'reoverdramaticUnable tofocusbecauseyou're stuckin your headCriticizeyourselfa lotAutomaticallyassume thatpeople aremad at youFeelregreta lotSecondguesseverythingAlwaysworryingApologizeunnecessarilyTry to find thehiddenmeaning ofwhat someonesaid or didIt takes alot of timeto write amessageReplayingconversationsConstantfear andanxietyReplayingembarassingmomentsover andoverYou alwaysask yourselfwhat ifquestionsAlwaysexpectthe worst

Overthinking bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Can't sleep because your brain won't quiet
  2. Analyze things all the times
  3. Take things personally even when they aren't
  4. Blaming yourself for everything
  5. Hate making decisions
  6. You want to plan everything
  7. Create problems in your mind
  8. Never feel 100% certain
  9. Can't let things go
  10. People have told you you're overdramatic
  11. Unable to focus because you're stuck in your head
  12. Criticize yourself a lot
  13. Automatically assume that people are mad at you
  14. Feel regret a lot
  15. Second guess everything
  16. Always worrying
  17. Apologize unnecessarily
  18. Try to find the hidden meaning of what someone said or did
  19. It takes a lot of time to write a message
  20. Replaying conversations
  21. Constant fear and anxiety
  22. Replaying embarassing moments over and over
  23. You always ask yourself what if questions
  24. Always expect the worst