Analyzethings allthe timesHatemakingdecisionsReplayingembarassingmomentsover andoverFeelregreta lotBlamingyourselfforeverythingTry to find thehiddenmeaning ofwhat someonesaid or didAlwaysexpectthe worstApologizeunnecessarilyIt takes alot of timeto write amessageCreateproblemsin yourmindPeople havetold youyou'reoverdramaticReplayingconversationsYou wantto planeverythingAutomaticallyassume thatpeople aremad at youConstantfear andanxietyYou alwaysask yourselfwhat ifquestionsAlwaysworryingCan't sleepbecauseyour brainwon't quietNeverfeel 100%certainCan't letthings goSecondguesseverythingCriticizeyourselfa lotTake thingspersonallyeven whenthey aren'tUnable tofocusbecauseyou're stuckin your headAnalyzethings allthe timesHatemakingdecisionsReplayingembarassingmomentsover andoverFeelregreta lotBlamingyourselfforeverythingTry to find thehiddenmeaning ofwhat someonesaid or didAlwaysexpectthe worstApologizeunnecessarilyIt takes alot of timeto write amessageCreateproblemsin yourmindPeople havetold youyou'reoverdramaticReplayingconversationsYou wantto planeverythingAutomaticallyassume thatpeople aremad at youConstantfear andanxietyYou alwaysask yourselfwhat ifquestionsAlwaysworryingCan't sleepbecauseyour brainwon't quietNeverfeel 100%certainCan't letthings goSecondguesseverythingCriticizeyourselfa lotTake thingspersonallyeven whenthey aren'tUnable tofocusbecauseyou're stuckin your head

Overthinking bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Analyze things all the times
  2. Hate making decisions
  3. Replaying embarassing moments over and over
  4. Feel regret a lot
  5. Blaming yourself for everything
  6. Try to find the hidden meaning of what someone said or did
  7. Always expect the worst
  8. Apologize unnecessarily
  9. It takes a lot of time to write a message
  10. Create problems in your mind
  11. People have told you you're overdramatic
  12. Replaying conversations
  13. You want to plan everything
  14. Automatically assume that people are mad at you
  15. Constant fear and anxiety
  16. You always ask yourself what if questions
  17. Always worrying
  18. Can't sleep because your brain won't quiet
  19. Never feel 100% certain
  20. Can't let things go
  21. Second guess everything
  22. Criticize yourself a lot
  23. Take things personally even when they aren't
  24. Unable to focus because you're stuck in your head