ReplayingconversationsFeelregreta lotYou wantto planeverythingNeverfeel 100%certainAnalyzethings allthe timesReplayingembarassingmomentsover andoverSecondguesseverythingAlwaysexpectthe worstHatemakingdecisionsAutomaticallyassume thatpeople aremad at youCreateproblemsin yourmindTry to find thehiddenmeaning ofwhat someonesaid or didUnable tofocusbecauseyou're stuckin your headAlwaysworryingIt takes alot of timeto write amessageTake thingspersonallyeven whenthey aren'tCriticizeyourselfa lotYou alwaysask yourselfwhat ifquestionsConstantfear andanxietyBlamingyourselfforeverythingApologizeunnecessarilyCan't letthings goPeople havetold youyou'reoverdramaticCan't sleepbecauseyour brainwon't quietReplayingconversationsFeelregreta lotYou wantto planeverythingNeverfeel 100%certainAnalyzethings allthe timesReplayingembarassingmomentsover andoverSecondguesseverythingAlwaysexpectthe worstHatemakingdecisionsAutomaticallyassume thatpeople aremad at youCreateproblemsin yourmindTry to find thehiddenmeaning ofwhat someonesaid or didUnable tofocusbecauseyou're stuckin your headAlwaysworryingIt takes alot of timeto write amessageTake thingspersonallyeven whenthey aren'tCriticizeyourselfa lotYou alwaysask yourselfwhat ifquestionsConstantfear andanxietyBlamingyourselfforeverythingApologizeunnecessarilyCan't letthings goPeople havetold youyou'reoverdramaticCan't sleepbecauseyour brainwon't quiet

Overthinking bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Replaying conversations
  2. Feel regret a lot
  3. You want to plan everything
  4. Never feel 100% certain
  5. Analyze things all the times
  6. Replaying embarassing moments over and over
  7. Second guess everything
  8. Always expect the worst
  9. Hate making decisions
  10. Automatically assume that people are mad at you
  11. Create problems in your mind
  12. Try to find the hidden meaning of what someone said or did
  13. Unable to focus because you're stuck in your head
  14. Always worrying
  15. It takes a lot of time to write a message
  16. Take things personally even when they aren't
  17. Criticize yourself a lot
  18. You always ask yourself what if questions
  19. Constant fear and anxiety
  20. Blaming yourself for everything
  21. Apologize unnecessarily
  22. Can't let things go
  23. People have told you you're overdramatic
  24. Can't sleep because your brain won't quiet