ReplayingconversationsAutomaticallyassume thatpeople aremad at youTake thingspersonallyeven whenthey aren'tAlwaysexpectthe worstNeverfeel 100%certainIt takes alot of timeto write amessageFeelregreta lotAnalyzethings allthe timesYou alwaysask yourselfwhat ifquestionsCan't letthings goConstantfear andanxietyUnable tofocusbecauseyou're stuckin your headCriticizeyourselfa lotAlwaysworryingYou wantto planeverythingApologizeunnecessarilySecondguesseverythingCan't sleepbecauseyour brainwon't quietHatemakingdecisionsCreateproblemsin yourmindPeople havetold youyou'reoverdramaticBlamingyourselfforeverythingTry to find thehiddenmeaning ofwhat someonesaid or didReplayingembarassingmomentsover andoverReplayingconversationsAutomaticallyassume thatpeople aremad at youTake thingspersonallyeven whenthey aren'tAlwaysexpectthe worstNeverfeel 100%certainIt takes alot of timeto write amessageFeelregreta lotAnalyzethings allthe timesYou alwaysask yourselfwhat ifquestionsCan't letthings goConstantfear andanxietyUnable tofocusbecauseyou're stuckin your headCriticizeyourselfa lotAlwaysworryingYou wantto planeverythingApologizeunnecessarilySecondguesseverythingCan't sleepbecauseyour brainwon't quietHatemakingdecisionsCreateproblemsin yourmindPeople havetold youyou'reoverdramaticBlamingyourselfforeverythingTry to find thehiddenmeaning ofwhat someonesaid or didReplayingembarassingmomentsover andover

Overthinking bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Replaying conversations
  2. Automatically assume that people are mad at you
  3. Take things personally even when they aren't
  4. Always expect the worst
  5. Never feel 100% certain
  6. It takes a lot of time to write a message
  7. Feel regret a lot
  8. Analyze things all the times
  9. You always ask yourself what if questions
  10. Can't let things go
  11. Constant fear and anxiety
  12. Unable to focus because you're stuck in your head
  13. Criticize yourself a lot
  14. Always worrying
  15. You want to plan everything
  16. Apologize unnecessarily
  17. Second guess everything
  18. Can't sleep because your brain won't quiet
  19. Hate making decisions
  20. Create problems in your mind
  21. People have told you you're overdramatic
  22. Blaming yourself for everything
  23. Try to find the hidden meaning of what someone said or did
  24. Replaying embarassing moments over and over