Automaticallyassume thatpeople aremad at youAlwaysexpectthe worstAlwaysworryingHatemakingdecisionsConstantfear andanxietyFeelregreta lotReplayingembarassingmomentsover andoverIt takes alot of timeto write amessageCan't sleepbecauseyour brainwon't quietYou wantto planeverythingUnable tofocusbecauseyou're stuckin your headNeverfeel 100%certainCreateproblemsin yourmindAnalyzethings allthe timesReplayingconversationsCan't letthings goCriticizeyourselfa lotSecondguesseverythingBlamingyourselfforeverythingTry to find thehiddenmeaning ofwhat someonesaid or didPeople havetold youyou'reoverdramaticTake thingspersonallyeven whenthey aren'tYou alwaysask yourselfwhat ifquestionsApologizeunnecessarilyAutomaticallyassume thatpeople aremad at youAlwaysexpectthe worstAlwaysworryingHatemakingdecisionsConstantfear andanxietyFeelregreta lotReplayingembarassingmomentsover andoverIt takes alot of timeto write amessageCan't sleepbecauseyour brainwon't quietYou wantto planeverythingUnable tofocusbecauseyou're stuckin your headNeverfeel 100%certainCreateproblemsin yourmindAnalyzethings allthe timesReplayingconversationsCan't letthings goCriticizeyourselfa lotSecondguesseverythingBlamingyourselfforeverythingTry to find thehiddenmeaning ofwhat someonesaid or didPeople havetold youyou'reoverdramaticTake thingspersonallyeven whenthey aren'tYou alwaysask yourselfwhat ifquestionsApologizeunnecessarily

Overthinking bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Automatically assume that people are mad at you
  2. Always expect the worst
  3. Always worrying
  4. Hate making decisions
  5. Constant fear and anxiety
  6. Feel regret a lot
  7. Replaying embarassing moments over and over
  8. It takes a lot of time to write a message
  9. Can't sleep because your brain won't quiet
  10. You want to plan everything
  11. Unable to focus because you're stuck in your head
  12. Never feel 100% certain
  13. Create problems in your mind
  14. Analyze things all the times
  15. Replaying conversations
  16. Can't let things go
  17. Criticize yourself a lot
  18. Second guess everything
  19. Blaming yourself for everything
  20. Try to find the hidden meaning of what someone said or did
  21. People have told you you're overdramatic
  22. Take things personally even when they aren't
  23. You always ask yourself what if questions
  24. Apologize unnecessarily