ApologizeunnecessarilyHatemakingdecisionsTake thingspersonallyeven whenthey aren'tIt takes alot of timeto write amessageSecondguesseverythingPeople havetold youyou'reoverdramaticYou alwaysask yourselfwhat ifquestionsAutomaticallyassume thatpeople aremad at youAnalyzethings allthe timesNeverfeel 100%certainReplayingconversationsBlamingyourselfforeverythingAlwaysexpectthe worstCriticizeyourselfa lotUnable tofocusbecauseyou're stuckin your headCan't letthings goCan't sleepbecauseyour brainwon't quietReplayingembarassingmomentsover andoverConstantfear andanxietyTry to find thehiddenmeaning ofwhat someonesaid or didFeelregreta lotCreateproblemsin yourmindYou wantto planeverythingAlwaysworryingApologizeunnecessarilyHatemakingdecisionsTake thingspersonallyeven whenthey aren'tIt takes alot of timeto write amessageSecondguesseverythingPeople havetold youyou'reoverdramaticYou alwaysask yourselfwhat ifquestionsAutomaticallyassume thatpeople aremad at youAnalyzethings allthe timesNeverfeel 100%certainReplayingconversationsBlamingyourselfforeverythingAlwaysexpectthe worstCriticizeyourselfa lotUnable tofocusbecauseyou're stuckin your headCan't letthings goCan't sleepbecauseyour brainwon't quietReplayingembarassingmomentsover andoverConstantfear andanxietyTry to find thehiddenmeaning ofwhat someonesaid or didFeelregreta lotCreateproblemsin yourmindYou wantto planeverythingAlwaysworrying

Overthinking bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Apologize unnecessarily
  2. Hate making decisions
  3. Take things personally even when they aren't
  4. It takes a lot of time to write a message
  5. Second guess everything
  6. People have told you you're overdramatic
  7. You always ask yourself what if questions
  8. Automatically assume that people are mad at you
  9. Analyze things all the times
  10. Never feel 100% certain
  11. Replaying conversations
  12. Blaming yourself for everything
  13. Always expect the worst
  14. Criticize yourself a lot
  15. Unable to focus because you're stuck in your head
  16. Can't let things go
  17. Can't sleep because your brain won't quiet
  18. Replaying embarassing moments over and over
  19. Constant fear and anxiety
  20. Try to find the hidden meaning of what someone said or did
  21. Feel regret a lot
  22. Create problems in your mind
  23. You want to plan everything
  24. Always worrying