ApologizeunnecessarilyYou alwaysask yourselfwhat ifquestionsCriticizeyourselfa lotSecondguesseverythingConstantfear andanxietyIt takes alot of timeto write amessageNeverfeel 100%certainCan't letthings goAlwaysexpectthe worstUnable tofocusbecauseyou're stuckin your headYou wantto planeverythingReplayingconversationsAlwaysworryingPeople havetold youyou'reoverdramaticCan't sleepbecauseyour brainwon't quietTry to find thehiddenmeaning ofwhat someonesaid or didReplayingembarassingmomentsover andoverBlamingyourselfforeverythingAnalyzethings allthe timesHatemakingdecisionsTake thingspersonallyeven whenthey aren'tFeelregreta lotAutomaticallyassume thatpeople aremad at youCreateproblemsin yourmindApologizeunnecessarilyYou alwaysask yourselfwhat ifquestionsCriticizeyourselfa lotSecondguesseverythingConstantfear andanxietyIt takes alot of timeto write amessageNeverfeel 100%certainCan't letthings goAlwaysexpectthe worstUnable tofocusbecauseyou're stuckin your headYou wantto planeverythingReplayingconversationsAlwaysworryingPeople havetold youyou'reoverdramaticCan't sleepbecauseyour brainwon't quietTry to find thehiddenmeaning ofwhat someonesaid or didReplayingembarassingmomentsover andoverBlamingyourselfforeverythingAnalyzethings allthe timesHatemakingdecisionsTake thingspersonallyeven whenthey aren'tFeelregreta lotAutomaticallyassume thatpeople aremad at youCreateproblemsin yourmind

Overthinking bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Apologize unnecessarily
  2. You always ask yourself what if questions
  3. Criticize yourself a lot
  4. Second guess everything
  5. Constant fear and anxiety
  6. It takes a lot of time to write a message
  7. Never feel 100% certain
  8. Can't let things go
  9. Always expect the worst
  10. Unable to focus because you're stuck in your head
  11. You want to plan everything
  12. Replaying conversations
  13. Always worrying
  14. People have told you you're overdramatic
  15. Can't sleep because your brain won't quiet
  16. Try to find the hidden meaning of what someone said or did
  17. Replaying embarassing moments over and over
  18. Blaming yourself for everything
  19. Analyze things all the times
  20. Hate making decisions
  21. Take things personally even when they aren't
  22. Feel regret a lot
  23. Automatically assume that people are mad at you
  24. Create problems in your mind