Unable tofocusbecauseyou're stuckin your headPeople havetold youyou'reoverdramaticReplayingembarassingmomentsover andoverFeelregreta lotAutomaticallyassume thatpeople aremad at youBlamingyourselfforeverythingReplayingconversationsSecondguesseverythingTake thingspersonallyeven whenthey aren'tIt takes alot of timeto write amessageAnalyzethings allthe timesAlwaysworryingYou wantto planeverythingApologizeunnecessarilyAlwaysexpectthe worstConstantfear andanxietyCreateproblemsin yourmindNeverfeel 100%certainTry to find thehiddenmeaning ofwhat someonesaid or didCan't letthings goCan't sleepbecauseyour brainwon't quietYou alwaysask yourselfwhat ifquestionsCriticizeyourselfa lotHatemakingdecisionsUnable tofocusbecauseyou're stuckin your headPeople havetold youyou'reoverdramaticReplayingembarassingmomentsover andoverFeelregreta lotAutomaticallyassume thatpeople aremad at youBlamingyourselfforeverythingReplayingconversationsSecondguesseverythingTake thingspersonallyeven whenthey aren'tIt takes alot of timeto write amessageAnalyzethings allthe timesAlwaysworryingYou wantto planeverythingApologizeunnecessarilyAlwaysexpectthe worstConstantfear andanxietyCreateproblemsin yourmindNeverfeel 100%certainTry to find thehiddenmeaning ofwhat someonesaid or didCan't letthings goCan't sleepbecauseyour brainwon't quietYou alwaysask yourselfwhat ifquestionsCriticizeyourselfa lotHatemakingdecisions

Overthinking bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Unable to focus because you're stuck in your head
  2. People have told you you're overdramatic
  3. Replaying embarassing moments over and over
  4. Feel regret a lot
  5. Automatically assume that people are mad at you
  6. Blaming yourself for everything
  7. Replaying conversations
  8. Second guess everything
  9. Take things personally even when they aren't
  10. It takes a lot of time to write a message
  11. Analyze things all the times
  12. Always worrying
  13. You want to plan everything
  14. Apologize unnecessarily
  15. Always expect the worst
  16. Constant fear and anxiety
  17. Create problems in your mind
  18. Never feel 100% certain
  19. Try to find the hidden meaning of what someone said or did
  20. Can't let things go
  21. Can't sleep because your brain won't quiet
  22. You always ask yourself what if questions
  23. Criticize yourself a lot
  24. Hate making decisions