ReducedproductivityDifficultyconcentratingor makingdecisions.Difficulty insetting orachievinggoalsLoss ofinterestFeelinglike lifelackspurposeSleepdisturbancesTroublewithmemoryOverthinkingpastmistakesNeglectingpersonalhygieneDifficulty inexpressingemotionsFeelingemotionallydrained aftersmall tasksFrequentdaydreamingor zoning outDifficulty inmaintainingrelationshipsFatigueor lowenergyFeelinglike aburden tootherEmotionalnumbnessPersistentsadnessSocialwithdrawalorisolationSensationofphysicalheavinessThoughtsof self-harm orsuicideFeelings ofworthlessnessExperiencinghopelessnessabout thefutureFeelingconstantlyoverwhelmedFrequentmoodswingsTrouble withtimemanagementReducedproductivityDifficultyconcentratingor makingdecisions.Difficulty insetting orachievinggoalsLoss ofinterestFeelinglike lifelackspurposeSleepdisturbancesTroublewithmemoryOverthinkingpastmistakesNeglectingpersonalhygieneDifficulty inexpressingemotionsFeelingemotionallydrained aftersmall tasksFrequentdaydreamingor zoning outDifficulty inmaintainingrelationshipsFatigueor lowenergyFeelinglike aburden tootherEmotionalnumbnessPersistentsadnessSocialwithdrawalorisolationSensationofphysicalheavinessThoughtsof self-harm orsuicideFeelings ofworthlessnessExperiencinghopelessnessabout thefutureFeelingconstantlyoverwhelmedFrequentmoodswingsTrouble withtimemanagement

Depression bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reduced productivity
  2. Difficulty concentrating or making decisions.
  3. Difficulty in setting or achieving goals
  4. Loss of interest
  5. Feeling like life lacks purpose
  6. Sleep disturbances
  7. Trouble with memory
  8. Overthinking past mistakes
  9. Neglecting personal hygiene
  10. Difficulty in expressing emotions
  11. Feeling emotionally drained after small tasks
  12. Frequent daydreaming or zoning out
  13. Difficulty in maintaining relationships
  14. Fatigue or low energy
  15. Feeling like a burden to other
  16. Emotional numbness
  17. Persistent sadness
  18. Social withdrawal or isolation
  19. Sensation of physical heaviness
  20. Thoughts of self-harm or suicide
  21. Feelings of worthlessness
  22. Experiencing hopelessness about the future
  23. Feeling constantly overwhelmed
  24. Frequent mood swings
  25. Trouble with time management