Feelings of worthlessness Difficulty in setting or achieving goals Feeling emotionally drained after small tasks Feeling like life lacks purpose Difficulty concentrating or making decisions. Feeling constantly overwhelmed Neglecting personal hygiene Difficulty in maintaining relationships Frequent daydreaming or zoning out Feeling like a burden to other Sensation of physical heaviness Frequent mood swings Fatigue or low energy Trouble with time management Experiencing hopelessness about the future Social withdrawal or isolation Thoughts of self- harm or suicide Reduced productivity Overthinking past mistakes Sleep disturbances Emotional numbness Loss of interest Difficulty in expressing emotions Persistent sadness Trouble with memory Feelings of worthlessness Difficulty in setting or achieving goals Feeling emotionally drained after small tasks Feeling like life lacks purpose Difficulty concentrating or making decisions. Feeling constantly overwhelmed Neglecting personal hygiene Difficulty in maintaining relationships Frequent daydreaming or zoning out Feeling like a burden to other Sensation of physical heaviness Frequent mood swings Fatigue or low energy Trouble with time management Experiencing hopelessness about the future Social withdrawal or isolation Thoughts of self- harm or suicide Reduced productivity Overthinking past mistakes Sleep disturbances Emotional numbness Loss of interest Difficulty in expressing emotions Persistent sadness Trouble with memory
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Feelings of worthlessness
Difficulty in setting or achieving goals
Feeling emotionally drained after small tasks
Feeling like life lacks purpose
Difficulty concentrating or making decisions.
Feeling constantly overwhelmed
Neglecting personal hygiene
Difficulty in maintaining relationships
Frequent daydreaming or zoning out
Feeling like a burden to other
Sensation of physical heaviness
Frequent mood swings
Fatigue or low energy
Trouble with time management
Experiencing hopelessness about the future
Social withdrawal or isolation
Thoughts of self-harm or suicide
Reduced productivity
Overthinking past mistakes
Sleep disturbances
Emotional numbness
Loss of interest
Difficulty in expressing emotions
Persistent sadness
Trouble with memory