Frequentdaydreamingor zoning outDifficulty insetting orachievinggoalsFatigueor lowenergyFeelinglike lifelackspurposeSensationofphysicalheavinessOverthinkingpastmistakesFeelingconstantlyoverwhelmedDifficulty inmaintainingrelationshipsThoughtsof self-harm orsuicideTroublewithmemoryTrouble withtimemanagementSocialwithdrawalorisolationFeelings ofworthlessnessReducedproductivityNeglectingpersonalhygieneSleepdisturbancesDifficultyconcentratingor makingdecisions.Loss ofinterestPersistentsadnessFeelinglike aburden tootherExperiencinghopelessnessabout thefutureEmotionalnumbnessDifficulty inexpressingemotionsFeelingemotionallydrained aftersmall tasksFrequentmoodswingsFrequentdaydreamingor zoning outDifficulty insetting orachievinggoalsFatigueor lowenergyFeelinglike lifelackspurposeSensationofphysicalheavinessOverthinkingpastmistakesFeelingconstantlyoverwhelmedDifficulty inmaintainingrelationshipsThoughtsof self-harm orsuicideTroublewithmemoryTrouble withtimemanagementSocialwithdrawalorisolationFeelings ofworthlessnessReducedproductivityNeglectingpersonalhygieneSleepdisturbancesDifficultyconcentratingor makingdecisions.Loss ofinterestPersistentsadnessFeelinglike aburden tootherExperiencinghopelessnessabout thefutureEmotionalnumbnessDifficulty inexpressingemotionsFeelingemotionallydrained aftersmall tasksFrequentmoodswings

Depression bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Frequent daydreaming or zoning out
  2. Difficulty in setting or achieving goals
  3. Fatigue or low energy
  4. Feeling like life lacks purpose
  5. Sensation of physical heaviness
  6. Overthinking past mistakes
  7. Feeling constantly overwhelmed
  8. Difficulty in maintaining relationships
  9. Thoughts of self-harm or suicide
  10. Trouble with memory
  11. Trouble with time management
  12. Social withdrawal or isolation
  13. Feelings of worthlessness
  14. Reduced productivity
  15. Neglecting personal hygiene
  16. Sleep disturbances
  17. Difficulty concentrating or making decisions.
  18. Loss of interest
  19. Persistent sadness
  20. Feeling like a burden to other
  21. Experiencing hopelessness about the future
  22. Emotional numbness
  23. Difficulty in expressing emotions
  24. Feeling emotionally drained after small tasks
  25. Frequent mood swings