Difficulty insetting orachievinggoalsDifficulty inmaintainingrelationshipsDifficulty inexpressingemotionsFeelings ofworthlessnessSleepdisturbancesDifficultyconcentratingor makingdecisions.Feelingemotionallydrained aftersmall tasksOverthinkingpastmistakesFrequentmoodswingsReducedproductivityPersistentsadnessLoss ofinterestTrouble withtimemanagementSensationofphysicalheavinessFatigueor lowenergyFeelingconstantlyoverwhelmedEmotionalnumbnessFeelinglike lifelackspurposeExperiencinghopelessnessabout thefutureThoughtsof self-harm orsuicideNeglectingpersonalhygieneFrequentdaydreamingor zoning outSocialwithdrawalorisolationFeelinglike aburden tootherTroublewithmemoryDifficulty insetting orachievinggoalsDifficulty inmaintainingrelationshipsDifficulty inexpressingemotionsFeelings ofworthlessnessSleepdisturbancesDifficultyconcentratingor makingdecisions.Feelingemotionallydrained aftersmall tasksOverthinkingpastmistakesFrequentmoodswingsReducedproductivityPersistentsadnessLoss ofinterestTrouble withtimemanagementSensationofphysicalheavinessFatigueor lowenergyFeelingconstantlyoverwhelmedEmotionalnumbnessFeelinglike lifelackspurposeExperiencinghopelessnessabout thefutureThoughtsof self-harm orsuicideNeglectingpersonalhygieneFrequentdaydreamingor zoning outSocialwithdrawalorisolationFeelinglike aburden tootherTroublewithmemory

Depression bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Difficulty in setting or achieving goals
  2. Difficulty in maintaining relationships
  3. Difficulty in expressing emotions
  4. Feelings of worthlessness
  5. Sleep disturbances
  6. Difficulty concentrating or making decisions.
  7. Feeling emotionally drained after small tasks
  8. Overthinking past mistakes
  9. Frequent mood swings
  10. Reduced productivity
  11. Persistent sadness
  12. Loss of interest
  13. Trouble with time management
  14. Sensation of physical heaviness
  15. Fatigue or low energy
  16. Feeling constantly overwhelmed
  17. Emotional numbness
  18. Feeling like life lacks purpose
  19. Experiencing hopelessness about the future
  20. Thoughts of self-harm or suicide
  21. Neglecting personal hygiene
  22. Frequent daydreaming or zoning out
  23. Social withdrawal or isolation
  24. Feeling like a burden to other
  25. Trouble with memory