PersistentsadnessExperiencinghopelessnessabout thefutureSocialwithdrawalorisolationDifficulty inmaintainingrelationshipsTroublewithmemoryFeelingemotionallydrained aftersmall tasksDifficulty insetting orachievinggoalsFeelinglike lifelackspurposeEmotionalnumbnessFeelings ofworthlessnessFeelinglike aburden tootherFeelingconstantlyoverwhelmedNeglectingpersonalhygieneFatigueor lowenergyFrequentdaydreamingor zoning outDifficultyconcentratingor makingdecisions.FrequentmoodswingsSleepdisturbancesTrouble withtimemanagementDifficulty inexpressingemotionsOverthinkingpastmistakesReducedproductivityLoss ofinterestThoughtsof self-harm orsuicideSensationofphysicalheavinessPersistentsadnessExperiencinghopelessnessabout thefutureSocialwithdrawalorisolationDifficulty inmaintainingrelationshipsTroublewithmemoryFeelingemotionallydrained aftersmall tasksDifficulty insetting orachievinggoalsFeelinglike lifelackspurposeEmotionalnumbnessFeelings ofworthlessnessFeelinglike aburden tootherFeelingconstantlyoverwhelmedNeglectingpersonalhygieneFatigueor lowenergyFrequentdaydreamingor zoning outDifficultyconcentratingor makingdecisions.FrequentmoodswingsSleepdisturbancesTrouble withtimemanagementDifficulty inexpressingemotionsOverthinkingpastmistakesReducedproductivityLoss ofinterestThoughtsof self-harm orsuicideSensationofphysicalheaviness

Depression bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Persistent sadness
  2. Experiencing hopelessness about the future
  3. Social withdrawal or isolation
  4. Difficulty in maintaining relationships
  5. Trouble with memory
  6. Feeling emotionally drained after small tasks
  7. Difficulty in setting or achieving goals
  8. Feeling like life lacks purpose
  9. Emotional numbness
  10. Feelings of worthlessness
  11. Feeling like a burden to other
  12. Feeling constantly overwhelmed
  13. Neglecting personal hygiene
  14. Fatigue or low energy
  15. Frequent daydreaming or zoning out
  16. Difficulty concentrating or making decisions.
  17. Frequent mood swings
  18. Sleep disturbances
  19. Trouble with time management
  20. Difficulty in expressing emotions
  21. Overthinking past mistakes
  22. Reduced productivity
  23. Loss of interest
  24. Thoughts of self-harm or suicide
  25. Sensation of physical heaviness