FeelingconstantlyoverwhelmedPersistentsadnessSensationofphysicalheavinessDifficulty insetting orachievinggoalsDifficultyconcentratingor makingdecisions.ReducedproductivityDifficulty inmaintainingrelationshipsFatigueor lowenergyLoss ofinterestFeelinglike aburden tootherTroublewithmemoryExperiencinghopelessnessabout thefutureFeelingemotionallydrained aftersmall tasksThoughtsof self-harm orsuicideNeglectingpersonalhygieneFrequentmoodswingsEmotionalnumbnessSocialwithdrawalorisolationTrouble withtimemanagementOverthinkingpastmistakesDifficulty inexpressingemotionsFeelinglike lifelackspurposeSleepdisturbancesFrequentdaydreamingor zoning outFeelings ofworthlessnessFeelingconstantlyoverwhelmedPersistentsadnessSensationofphysicalheavinessDifficulty insetting orachievinggoalsDifficultyconcentratingor makingdecisions.ReducedproductivityDifficulty inmaintainingrelationshipsFatigueor lowenergyLoss ofinterestFeelinglike aburden tootherTroublewithmemoryExperiencinghopelessnessabout thefutureFeelingemotionallydrained aftersmall tasksThoughtsof self-harm orsuicideNeglectingpersonalhygieneFrequentmoodswingsEmotionalnumbnessSocialwithdrawalorisolationTrouble withtimemanagementOverthinkingpastmistakesDifficulty inexpressingemotionsFeelinglike lifelackspurposeSleepdisturbancesFrequentdaydreamingor zoning outFeelings ofworthlessness

Depression bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Feeling constantly overwhelmed
  2. Persistent sadness
  3. Sensation of physical heaviness
  4. Difficulty in setting or achieving goals
  5. Difficulty concentrating or making decisions.
  6. Reduced productivity
  7. Difficulty in maintaining relationships
  8. Fatigue or low energy
  9. Loss of interest
  10. Feeling like a burden to other
  11. Trouble with memory
  12. Experiencing hopelessness about the future
  13. Feeling emotionally drained after small tasks
  14. Thoughts of self-harm or suicide
  15. Neglecting personal hygiene
  16. Frequent mood swings
  17. Emotional numbness
  18. Social withdrawal or isolation
  19. Trouble with time management
  20. Overthinking past mistakes
  21. Difficulty in expressing emotions
  22. Feeling like life lacks purpose
  23. Sleep disturbances
  24. Frequent daydreaming or zoning out
  25. Feelings of worthlessness