Experiencinghopelessnessabout thefutureFeelinglike aburden tootherLoss ofinterestFeelingemotionallydrained aftersmall tasksDifficultyconcentratingor makingdecisions.Difficulty inmaintainingrelationshipsFeelings ofworthlessnessNeglectingpersonalhygieneSleepdisturbancesSensationofphysicalheavinessFatigueor lowenergyTroublewithmemorySocialwithdrawalorisolationReducedproductivityFrequentdaydreamingor zoning outEmotionalnumbnessDifficulty inexpressingemotionsTrouble withtimemanagementFeelinglike lifelackspurposeThoughtsof self-harm orsuicidePersistentsadnessOverthinkingpastmistakesFrequentmoodswingsDifficulty insetting orachievinggoalsFeelingconstantlyoverwhelmedExperiencinghopelessnessabout thefutureFeelinglike aburden tootherLoss ofinterestFeelingemotionallydrained aftersmall tasksDifficultyconcentratingor makingdecisions.Difficulty inmaintainingrelationshipsFeelings ofworthlessnessNeglectingpersonalhygieneSleepdisturbancesSensationofphysicalheavinessFatigueor lowenergyTroublewithmemorySocialwithdrawalorisolationReducedproductivityFrequentdaydreamingor zoning outEmotionalnumbnessDifficulty inexpressingemotionsTrouble withtimemanagementFeelinglike lifelackspurposeThoughtsof self-harm orsuicidePersistentsadnessOverthinkingpastmistakesFrequentmoodswingsDifficulty insetting orachievinggoalsFeelingconstantlyoverwhelmed

Depression bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Experiencing hopelessness about the future
  2. Feeling like a burden to other
  3. Loss of interest
  4. Feeling emotionally drained after small tasks
  5. Difficulty concentrating or making decisions.
  6. Difficulty in maintaining relationships
  7. Feelings of worthlessness
  8. Neglecting personal hygiene
  9. Sleep disturbances
  10. Sensation of physical heaviness
  11. Fatigue or low energy
  12. Trouble with memory
  13. Social withdrawal or isolation
  14. Reduced productivity
  15. Frequent daydreaming or zoning out
  16. Emotional numbness
  17. Difficulty in expressing emotions
  18. Trouble with time management
  19. Feeling like life lacks purpose
  20. Thoughts of self-harm or suicide
  21. Persistent sadness
  22. Overthinking past mistakes
  23. Frequent mood swings
  24. Difficulty in setting or achieving goals
  25. Feeling constantly overwhelmed