Frequentdaydreamingor zoning outSocialwithdrawalorisolationDifficulty inmaintainingrelationshipsFrequentmoodswingsFatigueor lowenergyThoughtsof self-harm orsuicideReducedproductivityPersistentsadnessExperiencinghopelessnessabout thefutureFeelingconstantlyoverwhelmedSleepdisturbancesDifficulty inexpressingemotionsTroublewithmemoryDifficultyconcentratingor makingdecisions.Feelinglike aburden tootherTrouble withtimemanagementFeelinglike lifelackspurposeEmotionalnumbnessSensationofphysicalheavinessLoss ofinterestNeglectingpersonalhygieneFeelings ofworthlessnessOverthinkingpastmistakesDifficulty insetting orachievinggoalsFeelingemotionallydrained aftersmall tasksFrequentdaydreamingor zoning outSocialwithdrawalorisolationDifficulty inmaintainingrelationshipsFrequentmoodswingsFatigueor lowenergyThoughtsof self-harm orsuicideReducedproductivityPersistentsadnessExperiencinghopelessnessabout thefutureFeelingconstantlyoverwhelmedSleepdisturbancesDifficulty inexpressingemotionsTroublewithmemoryDifficultyconcentratingor makingdecisions.Feelinglike aburden tootherTrouble withtimemanagementFeelinglike lifelackspurposeEmotionalnumbnessSensationofphysicalheavinessLoss ofinterestNeglectingpersonalhygieneFeelings ofworthlessnessOverthinkingpastmistakesDifficulty insetting orachievinggoalsFeelingemotionallydrained aftersmall tasks

Depression bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Frequent daydreaming or zoning out
  2. Social withdrawal or isolation
  3. Difficulty in maintaining relationships
  4. Frequent mood swings
  5. Fatigue or low energy
  6. Thoughts of self-harm or suicide
  7. Reduced productivity
  8. Persistent sadness
  9. Experiencing hopelessness about the future
  10. Feeling constantly overwhelmed
  11. Sleep disturbances
  12. Difficulty in expressing emotions
  13. Trouble with memory
  14. Difficulty concentrating or making decisions.
  15. Feeling like a burden to other
  16. Trouble with time management
  17. Feeling like life lacks purpose
  18. Emotional numbness
  19. Sensation of physical heaviness
  20. Loss of interest
  21. Neglecting personal hygiene
  22. Feelings of worthlessness
  23. Overthinking past mistakes
  24. Difficulty in setting or achieving goals
  25. Feeling emotionally drained after small tasks