Fatigueor lowenergyFeelingconstantlyoverwhelmedThoughtsof self-harm orsuicideSensationofphysicalheavinessEmotionalnumbnessLoss ofinterestReducedproductivityExperiencinghopelessnessabout thefutureFrequentmoodswingsDifficulty inmaintainingrelationshipsFeelingemotionallydrained aftersmall tasksFrequentdaydreamingor zoning outTroublewithmemorySocialwithdrawalorisolationSleepdisturbancesFeelings ofworthlessnessPersistentsadnessDifficultyconcentratingor makingdecisions.Feelinglike aburden tootherDifficulty insetting orachievinggoalsDifficulty inexpressingemotionsOverthinkingpastmistakesNeglectingpersonalhygieneTrouble withtimemanagementFeelinglike lifelackspurposeFatigueor lowenergyFeelingconstantlyoverwhelmedThoughtsof self-harm orsuicideSensationofphysicalheavinessEmotionalnumbnessLoss ofinterestReducedproductivityExperiencinghopelessnessabout thefutureFrequentmoodswingsDifficulty inmaintainingrelationshipsFeelingemotionallydrained aftersmall tasksFrequentdaydreamingor zoning outTroublewithmemorySocialwithdrawalorisolationSleepdisturbancesFeelings ofworthlessnessPersistentsadnessDifficultyconcentratingor makingdecisions.Feelinglike aburden tootherDifficulty insetting orachievinggoalsDifficulty inexpressingemotionsOverthinkingpastmistakesNeglectingpersonalhygieneTrouble withtimemanagementFeelinglike lifelackspurpose

Depression bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Fatigue or low energy
  2. Feeling constantly overwhelmed
  3. Thoughts of self-harm or suicide
  4. Sensation of physical heaviness
  5. Emotional numbness
  6. Loss of interest
  7. Reduced productivity
  8. Experiencing hopelessness about the future
  9. Frequent mood swings
  10. Difficulty in maintaining relationships
  11. Feeling emotionally drained after small tasks
  12. Frequent daydreaming or zoning out
  13. Trouble with memory
  14. Social withdrawal or isolation
  15. Sleep disturbances
  16. Feelings of worthlessness
  17. Persistent sadness
  18. Difficulty concentrating or making decisions.
  19. Feeling like a burden to other
  20. Difficulty in setting or achieving goals
  21. Difficulty in expressing emotions
  22. Overthinking past mistakes
  23. Neglecting personal hygiene
  24. Trouble with time management
  25. Feeling like life lacks purpose