Feelings ofworthlessnessDifficulty insetting orachievinggoalsFeelingemotionallydrained aftersmall tasksFeelinglike lifelackspurposeDifficultyconcentratingor makingdecisions.FeelingconstantlyoverwhelmedNeglectingpersonalhygieneDifficulty inmaintainingrelationshipsFrequentdaydreamingor zoning outFeelinglike aburden tootherSensationofphysicalheavinessFrequentmoodswingsFatigueor lowenergyTrouble withtimemanagementExperiencinghopelessnessabout thefutureSocialwithdrawalorisolationThoughtsof self-harm orsuicideReducedproductivityOverthinkingpastmistakesSleepdisturbancesEmotionalnumbnessLoss ofinterestDifficulty inexpressingemotionsPersistentsadnessTroublewithmemoryFeelings ofworthlessnessDifficulty insetting orachievinggoalsFeelingemotionallydrained aftersmall tasksFeelinglike lifelackspurposeDifficultyconcentratingor makingdecisions.FeelingconstantlyoverwhelmedNeglectingpersonalhygieneDifficulty inmaintainingrelationshipsFrequentdaydreamingor zoning outFeelinglike aburden tootherSensationofphysicalheavinessFrequentmoodswingsFatigueor lowenergyTrouble withtimemanagementExperiencinghopelessnessabout thefutureSocialwithdrawalorisolationThoughtsof self-harm orsuicideReducedproductivityOverthinkingpastmistakesSleepdisturbancesEmotionalnumbnessLoss ofinterestDifficulty inexpressingemotionsPersistentsadnessTroublewithmemory

Depression bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Feelings of worthlessness
  2. Difficulty in setting or achieving goals
  3. Feeling emotionally drained after small tasks
  4. Feeling like life lacks purpose
  5. Difficulty concentrating or making decisions.
  6. Feeling constantly overwhelmed
  7. Neglecting personal hygiene
  8. Difficulty in maintaining relationships
  9. Frequent daydreaming or zoning out
  10. Feeling like a burden to other
  11. Sensation of physical heaviness
  12. Frequent mood swings
  13. Fatigue or low energy
  14. Trouble with time management
  15. Experiencing hopelessness about the future
  16. Social withdrawal or isolation
  17. Thoughts of self-harm or suicide
  18. Reduced productivity
  19. Overthinking past mistakes
  20. Sleep disturbances
  21. Emotional numbness
  22. Loss of interest
  23. Difficulty in expressing emotions
  24. Persistent sadness
  25. Trouble with memory