PersistentsadnessDifficulty insetting orachievinggoalsFeelingemotionallydrained aftersmall tasksEmotionalnumbnessFeelingconstantlyoverwhelmedDifficulty inexpressingemotionsThoughtsof self-harm orsuicideFeelinglike lifelackspurposeFrequentmoodswingsSensationofphysicalheavinessSleepdisturbancesReducedproductivityFeelinglike aburden tootherFatigueor lowenergyLoss ofinterestNeglectingpersonalhygieneSocialwithdrawalorisolationTrouble withtimemanagementTroublewithmemoryOverthinkingpastmistakesExperiencinghopelessnessabout thefutureFrequentdaydreamingor zoning outDifficultyconcentratingor makingdecisions.Difficulty inmaintainingrelationshipsFeelings ofworthlessnessPersistentsadnessDifficulty insetting orachievinggoalsFeelingemotionallydrained aftersmall tasksEmotionalnumbnessFeelingconstantlyoverwhelmedDifficulty inexpressingemotionsThoughtsof self-harm orsuicideFeelinglike lifelackspurposeFrequentmoodswingsSensationofphysicalheavinessSleepdisturbancesReducedproductivityFeelinglike aburden tootherFatigueor lowenergyLoss ofinterestNeglectingpersonalhygieneSocialwithdrawalorisolationTrouble withtimemanagementTroublewithmemoryOverthinkingpastmistakesExperiencinghopelessnessabout thefutureFrequentdaydreamingor zoning outDifficultyconcentratingor makingdecisions.Difficulty inmaintainingrelationshipsFeelings ofworthlessness

Depression bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Persistent sadness
  2. Difficulty in setting or achieving goals
  3. Feeling emotionally drained after small tasks
  4. Emotional numbness
  5. Feeling constantly overwhelmed
  6. Difficulty in expressing emotions
  7. Thoughts of self-harm or suicide
  8. Feeling like life lacks purpose
  9. Frequent mood swings
  10. Sensation of physical heaviness
  11. Sleep disturbances
  12. Reduced productivity
  13. Feeling like a burden to other
  14. Fatigue or low energy
  15. Loss of interest
  16. Neglecting personal hygiene
  17. Social withdrawal or isolation
  18. Trouble with time management
  19. Trouble with memory
  20. Overthinking past mistakes
  21. Experiencing hopelessness about the future
  22. Frequent daydreaming or zoning out
  23. Difficulty concentrating or making decisions.
  24. Difficulty in maintaining relationships
  25. Feelings of worthlessness