Feelings of worthlessness Persistent sadness Loss of interest Experiencing hopelessness about the future Feeling constantly overwhelmed Difficulty in setting or achieving goals Difficulty in expressing emotions Frequent mood swings Feeling like a burden to other Thoughts of self- harm or suicide Sensation of physical heaviness Emotional numbness Neglecting personal hygiene Feeling like life lacks purpose Frequent daydreaming or zoning out Difficulty concentrating or making decisions. Sleep disturbances Trouble with time management Overthinking past mistakes Trouble with memory Feeling emotionally drained after small tasks Social withdrawal or isolation Fatigue or low energy Reduced productivity Difficulty in maintaining relationships Feelings of worthlessness Persistent sadness Loss of interest Experiencing hopelessness about the future Feeling constantly overwhelmed Difficulty in setting or achieving goals Difficulty in expressing emotions Frequent mood swings Feeling like a burden to other Thoughts of self- harm or suicide Sensation of physical heaviness Emotional numbness Neglecting personal hygiene Feeling like life lacks purpose Frequent daydreaming or zoning out Difficulty concentrating or making decisions. Sleep disturbances Trouble with time management Overthinking past mistakes Trouble with memory Feeling emotionally drained after small tasks Social withdrawal or isolation Fatigue or low energy Reduced productivity Difficulty in maintaining relationships
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Feelings of worthlessness
Persistent sadness
Loss of interest
Experiencing hopelessness about the future
Feeling constantly overwhelmed
Difficulty in setting or achieving goals
Difficulty in expressing emotions
Frequent mood swings
Feeling like a burden to other
Thoughts of self-harm or suicide
Sensation of physical heaviness
Emotional numbness
Neglecting personal hygiene
Feeling like life lacks purpose
Frequent daydreaming or zoning out
Difficulty concentrating or making decisions.
Sleep disturbances
Trouble with time management
Overthinking past mistakes
Trouble with memory
Feeling emotionally drained after small tasks
Social withdrawal or isolation
Fatigue or low energy
Reduced productivity
Difficulty in maintaining relationships