FrequentmoodswingsDifficultyconcentratingor makingdecisions.FeelingconstantlyoverwhelmedFeelinglike lifelackspurposeFeelings ofworthlessnessFeelinglike aburden tootherSensationofphysicalheavinessLoss ofinterestTroublewithmemoryDifficulty insetting orachievinggoalsThoughtsof self-harm orsuicideFrequentdaydreamingor zoning outFatigueor lowenergySocialwithdrawalorisolationExperiencinghopelessnessabout thefutureEmotionalnumbnessTrouble withtimemanagementPersistentsadnessOverthinkingpastmistakesDifficulty inexpressingemotionsNeglectingpersonalhygieneReducedproductivitySleepdisturbancesFeelingemotionallydrained aftersmall tasksDifficulty inmaintainingrelationshipsFrequentmoodswingsDifficultyconcentratingor makingdecisions.FeelingconstantlyoverwhelmedFeelinglike lifelackspurposeFeelings ofworthlessnessFeelinglike aburden tootherSensationofphysicalheavinessLoss ofinterestTroublewithmemoryDifficulty insetting orachievinggoalsThoughtsof self-harm orsuicideFrequentdaydreamingor zoning outFatigueor lowenergySocialwithdrawalorisolationExperiencinghopelessnessabout thefutureEmotionalnumbnessTrouble withtimemanagementPersistentsadnessOverthinkingpastmistakesDifficulty inexpressingemotionsNeglectingpersonalhygieneReducedproductivitySleepdisturbancesFeelingemotionallydrained aftersmall tasksDifficulty inmaintainingrelationships

Depression bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Frequent mood swings
  2. Difficulty concentrating or making decisions.
  3. Feeling constantly overwhelmed
  4. Feeling like life lacks purpose
  5. Feelings of worthlessness
  6. Feeling like a burden to other
  7. Sensation of physical heaviness
  8. Loss of interest
  9. Trouble with memory
  10. Difficulty in setting or achieving goals
  11. Thoughts of self-harm or suicide
  12. Frequent daydreaming or zoning out
  13. Fatigue or low energy
  14. Social withdrawal or isolation
  15. Experiencing hopelessness about the future
  16. Emotional numbness
  17. Trouble with time management
  18. Persistent sadness
  19. Overthinking past mistakes
  20. Difficulty in expressing emotions
  21. Neglecting personal hygiene
  22. Reduced productivity
  23. Sleep disturbances
  24. Feeling emotionally drained after small tasks
  25. Difficulty in maintaining relationships