Experiencing hopelessness about the future Difficulty in maintaining relationships Trouble with memory Feeling emotionally drained after small tasks Fatigue or low energy Sleep disturbances Frequent daydreaming or zoning out Sensation of physical heaviness Trouble with time management Social withdrawal or isolation Loss of interest Neglecting personal hygiene Persistent sadness Feeling like life lacks purpose Overthinking past mistakes Difficulty in expressing emotions Thoughts of self- harm or suicide Frequent mood swings Feeling constantly overwhelmed Feeling like a burden to other Reduced productivity Emotional numbness Difficulty in setting or achieving goals Feelings of worthlessness Difficulty concentrating or making decisions. Experiencing hopelessness about the future Difficulty in maintaining relationships Trouble with memory Feeling emotionally drained after small tasks Fatigue or low energy Sleep disturbances Frequent daydreaming or zoning out Sensation of physical heaviness Trouble with time management Social withdrawal or isolation Loss of interest Neglecting personal hygiene Persistent sadness Feeling like life lacks purpose Overthinking past mistakes Difficulty in expressing emotions Thoughts of self- harm or suicide Frequent mood swings Feeling constantly overwhelmed Feeling like a burden to other Reduced productivity Emotional numbness Difficulty in setting or achieving goals Feelings of worthlessness Difficulty concentrating or making decisions.
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Experiencing hopelessness about the future
Difficulty in maintaining relationships
Trouble with memory
Feeling emotionally drained after small tasks
Fatigue or low energy
Sleep disturbances
Frequent daydreaming or zoning out
Sensation of physical heaviness
Trouble with time management
Social withdrawal or isolation
Loss of interest
Neglecting personal hygiene
Persistent sadness
Feeling like life lacks purpose
Overthinking past mistakes
Difficulty in expressing emotions
Thoughts of self-harm or suicide
Frequent mood swings
Feeling constantly overwhelmed
Feeling like a burden to other
Reduced productivity
Emotional numbness
Difficulty in setting or achieving goals
Feelings of worthlessness
Difficulty concentrating or making decisions.