PersistentsadnessNeglectingpersonalhygieneThoughtsof self-harm orsuicideDifficulty inexpressingemotionsEmotionalnumbnessDifficulty inmaintainingrelationshipsFeelinglike aburden tootherFatigueor lowenergyOverthinkingpastmistakesSensationofphysicalheavinessFeelingconstantlyoverwhelmedTrouble withtimemanagementReducedproductivityExperiencinghopelessnessabout thefutureFrequentmoodswingsFeelingemotionallydrained aftersmall tasksSocialwithdrawalorisolationFeelings ofworthlessnessTroublewithmemoryFrequentdaydreamingor zoning outDifficulty insetting orachievinggoalsLoss ofinterestDifficultyconcentratingor makingdecisions.SleepdisturbancesFeelinglike lifelackspurposePersistentsadnessNeglectingpersonalhygieneThoughtsof self-harm orsuicideDifficulty inexpressingemotionsEmotionalnumbnessDifficulty inmaintainingrelationshipsFeelinglike aburden tootherFatigueor lowenergyOverthinkingpastmistakesSensationofphysicalheavinessFeelingconstantlyoverwhelmedTrouble withtimemanagementReducedproductivityExperiencinghopelessnessabout thefutureFrequentmoodswingsFeelingemotionallydrained aftersmall tasksSocialwithdrawalorisolationFeelings ofworthlessnessTroublewithmemoryFrequentdaydreamingor zoning outDifficulty insetting orachievinggoalsLoss ofinterestDifficultyconcentratingor makingdecisions.SleepdisturbancesFeelinglike lifelackspurpose

Depression bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Persistent sadness
  2. Neglecting personal hygiene
  3. Thoughts of self-harm or suicide
  4. Difficulty in expressing emotions
  5. Emotional numbness
  6. Difficulty in maintaining relationships
  7. Feeling like a burden to other
  8. Fatigue or low energy
  9. Overthinking past mistakes
  10. Sensation of physical heaviness
  11. Feeling constantly overwhelmed
  12. Trouble with time management
  13. Reduced productivity
  14. Experiencing hopelessness about the future
  15. Frequent mood swings
  16. Feeling emotionally drained after small tasks
  17. Social withdrawal or isolation
  18. Feelings of worthlessness
  19. Trouble with memory
  20. Frequent daydreaming or zoning out
  21. Difficulty in setting or achieving goals
  22. Loss of interest
  23. Difficulty concentrating or making decisions.
  24. Sleep disturbances
  25. Feeling like life lacks purpose