SocialwithdrawalorisolationFeelinglike aburden tootherFeelings ofworthlessnessTroublewithmemoryFrequentdaydreamingor zoning outSleepdisturbancesFeelingemotionallydrained aftersmall tasksLoss ofinterestEmotionalnumbnessThoughtsof self-harm orsuicideDifficultyconcentratingor makingdecisions.FrequentmoodswingsFeelingconstantlyoverwhelmedPersistentsadnessExperiencinghopelessnessabout thefutureDifficulty inexpressingemotionsReducedproductivityDifficulty insetting orachievinggoalsOverthinkingpastmistakesFatigueor lowenergyDifficulty inmaintainingrelationshipsTrouble withtimemanagementNeglectingpersonalhygieneSensationofphysicalheavinessFeelinglike lifelackspurposeSocialwithdrawalorisolationFeelinglike aburden tootherFeelings ofworthlessnessTroublewithmemoryFrequentdaydreamingor zoning outSleepdisturbancesFeelingemotionallydrained aftersmall tasksLoss ofinterestEmotionalnumbnessThoughtsof self-harm orsuicideDifficultyconcentratingor makingdecisions.FrequentmoodswingsFeelingconstantlyoverwhelmedPersistentsadnessExperiencinghopelessnessabout thefutureDifficulty inexpressingemotionsReducedproductivityDifficulty insetting orachievinggoalsOverthinkingpastmistakesFatigueor lowenergyDifficulty inmaintainingrelationshipsTrouble withtimemanagementNeglectingpersonalhygieneSensationofphysicalheavinessFeelinglike lifelackspurpose

Depression bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Social withdrawal or isolation
  2. Feeling like a burden to other
  3. Feelings of worthlessness
  4. Trouble with memory
  5. Frequent daydreaming or zoning out
  6. Sleep disturbances
  7. Feeling emotionally drained after small tasks
  8. Loss of interest
  9. Emotional numbness
  10. Thoughts of self-harm or suicide
  11. Difficulty concentrating or making decisions.
  12. Frequent mood swings
  13. Feeling constantly overwhelmed
  14. Persistent sadness
  15. Experiencing hopelessness about the future
  16. Difficulty in expressing emotions
  17. Reduced productivity
  18. Difficulty in setting or achieving goals
  19. Overthinking past mistakes
  20. Fatigue or low energy
  21. Difficulty in maintaining relationships
  22. Trouble with time management
  23. Neglecting personal hygiene
  24. Sensation of physical heaviness
  25. Feeling like life lacks purpose