EmotionalnumbnessTroublewithmemoryFeelings ofworthlessnessSleepdisturbancesFatigueor lowenergyLoss ofinterestDifficulty insetting orachievinggoalsSensationofphysicalheavinessFeelinglike lifelackspurposeFeelinglike aburden tootherReducedproductivityDifficulty inexpressingemotionsSocialwithdrawalorisolationPersistentsadnessExperiencinghopelessnessabout thefutureDifficulty inmaintainingrelationshipsOverthinkingpastmistakesFrequentdaydreamingor zoning outFeelingconstantlyoverwhelmedThoughtsof self-harm orsuicideDifficultyconcentratingor makingdecisions.NeglectingpersonalhygieneFeelingemotionallydrained aftersmall tasksTrouble withtimemanagementFrequentmoodswingsEmotionalnumbnessTroublewithmemoryFeelings ofworthlessnessSleepdisturbancesFatigueor lowenergyLoss ofinterestDifficulty insetting orachievinggoalsSensationofphysicalheavinessFeelinglike lifelackspurposeFeelinglike aburden tootherReducedproductivityDifficulty inexpressingemotionsSocialwithdrawalorisolationPersistentsadnessExperiencinghopelessnessabout thefutureDifficulty inmaintainingrelationshipsOverthinkingpastmistakesFrequentdaydreamingor zoning outFeelingconstantlyoverwhelmedThoughtsof self-harm orsuicideDifficultyconcentratingor makingdecisions.NeglectingpersonalhygieneFeelingemotionallydrained aftersmall tasksTrouble withtimemanagementFrequentmoodswings

Depression bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Emotional numbness
  2. Trouble with memory
  3. Feelings of worthlessness
  4. Sleep disturbances
  5. Fatigue or low energy
  6. Loss of interest
  7. Difficulty in setting or achieving goals
  8. Sensation of physical heaviness
  9. Feeling like life lacks purpose
  10. Feeling like a burden to other
  11. Reduced productivity
  12. Difficulty in expressing emotions
  13. Social withdrawal or isolation
  14. Persistent sadness
  15. Experiencing hopelessness about the future
  16. Difficulty in maintaining relationships
  17. Overthinking past mistakes
  18. Frequent daydreaming or zoning out
  19. Feeling constantly overwhelmed
  20. Thoughts of self-harm or suicide
  21. Difficulty concentrating or making decisions.
  22. Neglecting personal hygiene
  23. Feeling emotionally drained after small tasks
  24. Trouble with time management
  25. Frequent mood swings