Feelings ofworthlessnessPersistentsadnessLoss ofinterestExperiencinghopelessnessabout thefutureFeelingconstantlyoverwhelmedDifficulty insetting orachievinggoalsDifficulty inexpressingemotionsFrequentmoodswingsFeelinglike aburden tootherThoughtsof self-harm orsuicideSensationofphysicalheavinessEmotionalnumbnessNeglectingpersonalhygieneFeelinglike lifelackspurposeFrequentdaydreamingor zoning outDifficultyconcentratingor makingdecisions.SleepdisturbancesTrouble withtimemanagementOverthinkingpastmistakesTroublewithmemoryFeelingemotionallydrained aftersmall tasksSocialwithdrawalorisolationFatigueor lowenergyReducedproductivityDifficulty inmaintainingrelationshipsFeelings ofworthlessnessPersistentsadnessLoss ofinterestExperiencinghopelessnessabout thefutureFeelingconstantlyoverwhelmedDifficulty insetting orachievinggoalsDifficulty inexpressingemotionsFrequentmoodswingsFeelinglike aburden tootherThoughtsof self-harm orsuicideSensationofphysicalheavinessEmotionalnumbnessNeglectingpersonalhygieneFeelinglike lifelackspurposeFrequentdaydreamingor zoning outDifficultyconcentratingor makingdecisions.SleepdisturbancesTrouble withtimemanagementOverthinkingpastmistakesTroublewithmemoryFeelingemotionallydrained aftersmall tasksSocialwithdrawalorisolationFatigueor lowenergyReducedproductivityDifficulty inmaintainingrelationships

Depression bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Feelings of worthlessness
  2. Persistent sadness
  3. Loss of interest
  4. Experiencing hopelessness about the future
  5. Feeling constantly overwhelmed
  6. Difficulty in setting or achieving goals
  7. Difficulty in expressing emotions
  8. Frequent mood swings
  9. Feeling like a burden to other
  10. Thoughts of self-harm or suicide
  11. Sensation of physical heaviness
  12. Emotional numbness
  13. Neglecting personal hygiene
  14. Feeling like life lacks purpose
  15. Frequent daydreaming or zoning out
  16. Difficulty concentrating or making decisions.
  17. Sleep disturbances
  18. Trouble with time management
  19. Overthinking past mistakes
  20. Trouble with memory
  21. Feeling emotionally drained after small tasks
  22. Social withdrawal or isolation
  23. Fatigue or low energy
  24. Reduced productivity
  25. Difficulty in maintaining relationships