Feelingemotionallydrained aftersmall tasksReducedproductivityFrequentmoodswingsTrouble withtimemanagementExperiencinghopelessnessabout thefutureLoss ofinterestEmotionalnumbnessFeelinglike lifelackspurposeFeelingconstantlyoverwhelmedFeelings ofworthlessnessThoughtsof self-harm orsuicideTroublewithmemoryNeglectingpersonalhygieneFatigueor lowenergyFeelinglike aburden tootherOverthinkingpastmistakesFrequentdaydreamingor zoning outDifficulty inexpressingemotionsDifficulty inmaintainingrelationshipsSleepdisturbancesSocialwithdrawalorisolationPersistentsadnessDifficulty insetting orachievinggoalsSensationofphysicalheavinessDifficultyconcentratingor makingdecisions.Feelingemotionallydrained aftersmall tasksReducedproductivityFrequentmoodswingsTrouble withtimemanagementExperiencinghopelessnessabout thefutureLoss ofinterestEmotionalnumbnessFeelinglike lifelackspurposeFeelingconstantlyoverwhelmedFeelings ofworthlessnessThoughtsof self-harm orsuicideTroublewithmemoryNeglectingpersonalhygieneFatigueor lowenergyFeelinglike aburden tootherOverthinkingpastmistakesFrequentdaydreamingor zoning outDifficulty inexpressingemotionsDifficulty inmaintainingrelationshipsSleepdisturbancesSocialwithdrawalorisolationPersistentsadnessDifficulty insetting orachievinggoalsSensationofphysicalheavinessDifficultyconcentratingor makingdecisions.

Depression bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Feeling emotionally drained after small tasks
  2. Reduced productivity
  3. Frequent mood swings
  4. Trouble with time management
  5. Experiencing hopelessness about the future
  6. Loss of interest
  7. Emotional numbness
  8. Feeling like life lacks purpose
  9. Feeling constantly overwhelmed
  10. Feelings of worthlessness
  11. Thoughts of self-harm or suicide
  12. Trouble with memory
  13. Neglecting personal hygiene
  14. Fatigue or low energy
  15. Feeling like a burden to other
  16. Overthinking past mistakes
  17. Frequent daydreaming or zoning out
  18. Difficulty in expressing emotions
  19. Difficulty in maintaining relationships
  20. Sleep disturbances
  21. Social withdrawal or isolation
  22. Persistent sadness
  23. Difficulty in setting or achieving goals
  24. Sensation of physical heaviness
  25. Difficulty concentrating or making decisions.