Experiencinghopelessnessabout thefutureDifficulty inmaintainingrelationshipsTroublewithmemoryFeelingemotionallydrained aftersmall tasksFatigueor lowenergySleepdisturbancesFrequentdaydreamingor zoning outSensationofphysicalheavinessTrouble withtimemanagementSocialwithdrawalorisolationLoss ofinterestNeglectingpersonalhygienePersistentsadnessFeelinglike lifelackspurposeOverthinkingpastmistakesDifficulty inexpressingemotionsThoughtsof self-harm orsuicideFrequentmoodswingsFeelingconstantlyoverwhelmedFeelinglike aburden tootherReducedproductivityEmotionalnumbnessDifficulty insetting orachievinggoalsFeelings ofworthlessnessDifficultyconcentratingor makingdecisions.Experiencinghopelessnessabout thefutureDifficulty inmaintainingrelationshipsTroublewithmemoryFeelingemotionallydrained aftersmall tasksFatigueor lowenergySleepdisturbancesFrequentdaydreamingor zoning outSensationofphysicalheavinessTrouble withtimemanagementSocialwithdrawalorisolationLoss ofinterestNeglectingpersonalhygienePersistentsadnessFeelinglike lifelackspurposeOverthinkingpastmistakesDifficulty inexpressingemotionsThoughtsof self-harm orsuicideFrequentmoodswingsFeelingconstantlyoverwhelmedFeelinglike aburden tootherReducedproductivityEmotionalnumbnessDifficulty insetting orachievinggoalsFeelings ofworthlessnessDifficultyconcentratingor makingdecisions.

Depression bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Experiencing hopelessness about the future
  2. Difficulty in maintaining relationships
  3. Trouble with memory
  4. Feeling emotionally drained after small tasks
  5. Fatigue or low energy
  6. Sleep disturbances
  7. Frequent daydreaming or zoning out
  8. Sensation of physical heaviness
  9. Trouble with time management
  10. Social withdrawal or isolation
  11. Loss of interest
  12. Neglecting personal hygiene
  13. Persistent sadness
  14. Feeling like life lacks purpose
  15. Overthinking past mistakes
  16. Difficulty in expressing emotions
  17. Thoughts of self-harm or suicide
  18. Frequent mood swings
  19. Feeling constantly overwhelmed
  20. Feeling like a burden to other
  21. Reduced productivity
  22. Emotional numbness
  23. Difficulty in setting or achieving goals
  24. Feelings of worthlessness
  25. Difficulty concentrating or making decisions.