Fatigueor lowenergyFeelingemotionallydrained aftersmall tasksFeelinglike lifelackspurposeDifficulty inexpressingemotionsFeelings ofworthlessnessExperiencinghopelessnessabout thefutureFrequentdaydreamingor zoning outEmotionalnumbnessSocialwithdrawalorisolationOverthinkingpastmistakesFrequentmoodswingsFeelingconstantlyoverwhelmedFeelinglike aburden tootherNeglectingpersonalhygieneDifficultyconcentratingor makingdecisions.Difficulty insetting orachievinggoalsThoughtsof self-harm orsuicideSensationofphysicalheavinessTroublewithmemorySleepdisturbancesLoss ofinterestDifficulty inmaintainingrelationshipsTrouble withtimemanagementPersistentsadnessReducedproductivityFatigueor lowenergyFeelingemotionallydrained aftersmall tasksFeelinglike lifelackspurposeDifficulty inexpressingemotionsFeelings ofworthlessnessExperiencinghopelessnessabout thefutureFrequentdaydreamingor zoning outEmotionalnumbnessSocialwithdrawalorisolationOverthinkingpastmistakesFrequentmoodswingsFeelingconstantlyoverwhelmedFeelinglike aburden tootherNeglectingpersonalhygieneDifficultyconcentratingor makingdecisions.Difficulty insetting orachievinggoalsThoughtsof self-harm orsuicideSensationofphysicalheavinessTroublewithmemorySleepdisturbancesLoss ofinterestDifficulty inmaintainingrelationshipsTrouble withtimemanagementPersistentsadnessReducedproductivity

Depression bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Fatigue or low energy
  2. Feeling emotionally drained after small tasks
  3. Feeling like life lacks purpose
  4. Difficulty in expressing emotions
  5. Feelings of worthlessness
  6. Experiencing hopelessness about the future
  7. Frequent daydreaming or zoning out
  8. Emotional numbness
  9. Social withdrawal or isolation
  10. Overthinking past mistakes
  11. Frequent mood swings
  12. Feeling constantly overwhelmed
  13. Feeling like a burden to other
  14. Neglecting personal hygiene
  15. Difficulty concentrating or making decisions.
  16. Difficulty in setting or achieving goals
  17. Thoughts of self-harm or suicide
  18. Sensation of physical heaviness
  19. Trouble with memory
  20. Sleep disturbances
  21. Loss of interest
  22. Difficulty in maintaining relationships
  23. Trouble with time management
  24. Persistent sadness
  25. Reduced productivity