FeelingconstantlyoverwhelmedFrequentdaydreamingor zoning outDifficultyconcentratingor makingdecisions.EmotionalnumbnessNeglectingpersonalhygieneLoss ofinterestFrequentmoodswingsReducedproductivitySleepdisturbancesDifficulty inexpressingemotionsSensationofphysicalheavinessFeelinglike aburden tootherFeelings ofworthlessnessTroublewithmemoryDifficulty inmaintainingrelationshipsFatigueor lowenergyFeelinglike lifelackspurposeDifficulty insetting orachievinggoalsPersistentsadnessSocialwithdrawalorisolationTrouble withtimemanagementFeelingemotionallydrained aftersmall tasksOverthinkingpastmistakesExperiencinghopelessnessabout thefutureThoughtsof self-harm orsuicideFeelingconstantlyoverwhelmedFrequentdaydreamingor zoning outDifficultyconcentratingor makingdecisions.EmotionalnumbnessNeglectingpersonalhygieneLoss ofinterestFrequentmoodswingsReducedproductivitySleepdisturbancesDifficulty inexpressingemotionsSensationofphysicalheavinessFeelinglike aburden tootherFeelings ofworthlessnessTroublewithmemoryDifficulty inmaintainingrelationshipsFatigueor lowenergyFeelinglike lifelackspurposeDifficulty insetting orachievinggoalsPersistentsadnessSocialwithdrawalorisolationTrouble withtimemanagementFeelingemotionallydrained aftersmall tasksOverthinkingpastmistakesExperiencinghopelessnessabout thefutureThoughtsof self-harm orsuicide

Depression bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Feeling constantly overwhelmed
  2. Frequent daydreaming or zoning out
  3. Difficulty concentrating or making decisions.
  4. Emotional numbness
  5. Neglecting personal hygiene
  6. Loss of interest
  7. Frequent mood swings
  8. Reduced productivity
  9. Sleep disturbances
  10. Difficulty in expressing emotions
  11. Sensation of physical heaviness
  12. Feeling like a burden to other
  13. Feelings of worthlessness
  14. Trouble with memory
  15. Difficulty in maintaining relationships
  16. Fatigue or low energy
  17. Feeling like life lacks purpose
  18. Difficulty in setting or achieving goals
  19. Persistent sadness
  20. Social withdrawal or isolation
  21. Trouble with time management
  22. Feeling emotionally drained after small tasks
  23. Overthinking past mistakes
  24. Experiencing hopelessness about the future
  25. Thoughts of self-harm or suicide