Worryingaboutrunning outof things tosayDifficulty instarting ormaintainingconversationsNausea orupsetstomachbefore socialeventsOveranalyzingsocialinteractionsafter theyoccurDifficulty inasking forhelp orassistanceExcessive self-consciousnessin socialsituationsFear ofbeingperceived asawkward orstrangeDifficulty inmaking andkeepingfriendsPreferringtext or emailover phonecallsAvoidinggroupprojects orteamactivitiesFeelingisolated dueto socialanxietyFear ofpublicspeaking orpresentingAvoidingeyecontactwith othersFeeling shakyor tremblingwheninteractingwith othersFear ofjudgment orhumiliation inpublicFear ofbeing thefirst to arriveat an eventWorryingexcessivelyabout whatothers thinkAvoidingsocialgatheringsor eventsDifficultyorderingfood inrestaurantsDifficultyin makingsmall talkRapidheartbeatorpalpitationsFeeling likeeveryone iswatchingand judgingRehearsingconversationsin advanceSweatingexcessivelywhen insocialsettingsWorryingaboutrunning outof things tosayDifficulty instarting ormaintainingconversationsNausea orupsetstomachbefore socialeventsOveranalyzingsocialinteractionsafter theyoccurDifficulty inasking forhelp orassistanceExcessive self-consciousnessin socialsituationsFear ofbeingperceived asawkward orstrangeDifficulty inmaking andkeepingfriendsPreferringtext or emailover phonecallsAvoidinggroupprojects orteamactivitiesFeelingisolated dueto socialanxietyFear ofpublicspeaking orpresentingAvoidingeyecontactwith othersFeeling shakyor tremblingwheninteractingwith othersFear ofjudgment orhumiliation inpublicFear ofbeing thefirst to arriveat an eventWorryingexcessivelyabout whatothers thinkAvoidingsocialgatheringsor eventsDifficultyorderingfood inrestaurantsDifficultyin makingsmall talkRapidheartbeatorpalpitationsFeeling likeeveryone iswatchingand judgingRehearsingconversationsin advanceSweatingexcessivelywhen insocialsettings

Social anxiety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Worrying about running out of things to say
  2. Difficulty in starting or maintaining conversations
  3. Nausea or upset stomach before social events
  4. Overanalyzing social interactions after they occur
  5. Difficulty in asking for help or assistance
  6. Excessive self-consciousness in social situations
  7. Fear of being perceived as awkward or strange
  8. Difficulty in making and keeping friends
  9. Preferring text or email over phone calls
  10. Avoiding group projects or team activities
  11. Feeling isolated due to social anxiety
  12. Fear of public speaking or presenting
  13. Avoiding eye contact with others
  14. Feeling shaky or trembling when interacting with others
  15. Fear of judgment or humiliation in public
  16. Fear of being the first to arrive at an event
  17. Worrying excessively about what others think
  18. Avoiding social gatherings or events
  19. Difficulty ordering food in restaurants
  20. Difficulty in making small talk
  21. Rapid heartbeat or palpitations
  22. Feeling like everyone is watching and judging
  23. Rehearsing conversations in advance
  24. Sweating excessively when in social settings