Difficulty instarting ormaintainingconversationsDifficulty inasking forhelp orassistanceDifficultyorderingfood inrestaurantsFeeling likeeveryone iswatchingand judgingFeeling shakyor tremblingwheninteractingwith othersDifficultyin makingsmall talkOveranalyzingsocialinteractionsafter theyoccurSweatingexcessivelywhen insocialsettingsAvoidingsocialgatheringsor eventsFeelingisolated dueto socialanxietyFear ofbeing thefirst to arriveat an eventWorryingexcessivelyabout whatothers thinkDifficulty inmaking andkeepingfriendsRapidheartbeatorpalpitationsPreferringtext or emailover phonecallsAvoidinggroupprojects orteamactivitiesFear ofpublicspeaking orpresentingExcessive self-consciousnessin socialsituationsWorryingaboutrunning outof things tosayFear ofbeingperceived asawkward orstrangeRehearsingconversationsin advanceAvoidingeyecontactwith othersFear ofjudgment orhumiliation inpublicNausea orupsetstomachbefore socialeventsDifficulty instarting ormaintainingconversationsDifficulty inasking forhelp orassistanceDifficultyorderingfood inrestaurantsFeeling likeeveryone iswatchingand judgingFeeling shakyor tremblingwheninteractingwith othersDifficultyin makingsmall talkOveranalyzingsocialinteractionsafter theyoccurSweatingexcessivelywhen insocialsettingsAvoidingsocialgatheringsor eventsFeelingisolated dueto socialanxietyFear ofbeing thefirst to arriveat an eventWorryingexcessivelyabout whatothers thinkDifficulty inmaking andkeepingfriendsRapidheartbeatorpalpitationsPreferringtext or emailover phonecallsAvoidinggroupprojects orteamactivitiesFear ofpublicspeaking orpresentingExcessive self-consciousnessin socialsituationsWorryingaboutrunning outof things tosayFear ofbeingperceived asawkward orstrangeRehearsingconversationsin advanceAvoidingeyecontactwith othersFear ofjudgment orhumiliation inpublicNausea orupsetstomachbefore socialevents

Social anxiety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Difficulty in starting or maintaining conversations
  2. Difficulty in asking for help or assistance
  3. Difficulty ordering food in restaurants
  4. Feeling like everyone is watching and judging
  5. Feeling shaky or trembling when interacting with others
  6. Difficulty in making small talk
  7. Overanalyzing social interactions after they occur
  8. Sweating excessively when in social settings
  9. Avoiding social gatherings or events
  10. Feeling isolated due to social anxiety
  11. Fear of being the first to arrive at an event
  12. Worrying excessively about what others think
  13. Difficulty in making and keeping friends
  14. Rapid heartbeat or palpitations
  15. Preferring text or email over phone calls
  16. Avoiding group projects or team activities
  17. Fear of public speaking or presenting
  18. Excessive self-consciousness in social situations
  19. Worrying about running out of things to say
  20. Fear of being perceived as awkward or strange
  21. Rehearsing conversations in advance
  22. Avoiding eye contact with others
  23. Fear of judgment or humiliation in public
  24. Nausea or upset stomach before social events