Fear ofjudgment orhumiliation inpublicDifficulty inasking forhelp orassistanceDifficulty inmaking andkeepingfriendsAvoidingsocialgatheringsor eventsDifficultyin makingsmall talkAvoidinggroupprojects orteamactivitiesPreferringtext or emailover phonecallsAvoidingeyecontactwith othersFear ofbeingperceived asawkward orstrangeRehearsingconversationsin advanceFear ofbeing thefirst to arriveat an eventRapidheartbeatorpalpitationsWorryingaboutrunning outof things tosayWorryingexcessivelyabout whatothers thinkFeeling shakyor tremblingwheninteractingwith othersFeelingisolated dueto socialanxietyExcessive self-consciousnessin socialsituationsSweatingexcessivelywhen insocialsettingsOveranalyzingsocialinteractionsafter theyoccurDifficultyorderingfood inrestaurantsFear ofpublicspeaking orpresentingDifficulty instarting ormaintainingconversationsNausea orupsetstomachbefore socialeventsFeeling likeeveryone iswatchingand judgingFear ofjudgment orhumiliation inpublicDifficulty inasking forhelp orassistanceDifficulty inmaking andkeepingfriendsAvoidingsocialgatheringsor eventsDifficultyin makingsmall talkAvoidinggroupprojects orteamactivitiesPreferringtext or emailover phonecallsAvoidingeyecontactwith othersFear ofbeingperceived asawkward orstrangeRehearsingconversationsin advanceFear ofbeing thefirst to arriveat an eventRapidheartbeatorpalpitationsWorryingaboutrunning outof things tosayWorryingexcessivelyabout whatothers thinkFeeling shakyor tremblingwheninteractingwith othersFeelingisolated dueto socialanxietyExcessive self-consciousnessin socialsituationsSweatingexcessivelywhen insocialsettingsOveranalyzingsocialinteractionsafter theyoccurDifficultyorderingfood inrestaurantsFear ofpublicspeaking orpresentingDifficulty instarting ormaintainingconversationsNausea orupsetstomachbefore socialeventsFeeling likeeveryone iswatchingand judging

Social anxiety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Fear of judgment or humiliation in public
  2. Difficulty in asking for help or assistance
  3. Difficulty in making and keeping friends
  4. Avoiding social gatherings or events
  5. Difficulty in making small talk
  6. Avoiding group projects or team activities
  7. Preferring text or email over phone calls
  8. Avoiding eye contact with others
  9. Fear of being perceived as awkward or strange
  10. Rehearsing conversations in advance
  11. Fear of being the first to arrive at an event
  12. Rapid heartbeat or palpitations
  13. Worrying about running out of things to say
  14. Worrying excessively about what others think
  15. Feeling shaky or trembling when interacting with others
  16. Feeling isolated due to social anxiety
  17. Excessive self-consciousness in social situations
  18. Sweating excessively when in social settings
  19. Overanalyzing social interactions after they occur
  20. Difficulty ordering food in restaurants
  21. Fear of public speaking or presenting
  22. Difficulty in starting or maintaining conversations
  23. Nausea or upset stomach before social events
  24. Feeling like everyone is watching and judging