Fear ofbeing thefirst to arriveat an eventDifficulty inmaking andkeepingfriendsWorryingexcessivelyabout whatothers thinkFear ofjudgment orhumiliation inpublicSweatingexcessivelywhen insocialsettingsAvoidingeyecontactwith othersDifficulty instarting ormaintainingconversationsNausea orupsetstomachbefore socialeventsOveranalyzingsocialinteractionsafter theyoccurFear ofpublicspeaking orpresentingAvoidinggroupprojects orteamactivitiesRehearsingconversationsin advanceDifficultyorderingfood inrestaurantsAvoidingsocialgatheringsor eventsFeeling shakyor tremblingwheninteractingwith othersExcessive self-consciousnessin socialsituationsWorryingaboutrunning outof things tosayDifficulty inasking forhelp orassistancePreferringtext or emailover phonecallsRapidheartbeatorpalpitationsFeeling likeeveryone iswatchingand judgingFeelingisolated dueto socialanxietyDifficultyin makingsmall talkFear ofbeingperceived asawkward orstrangeFear ofbeing thefirst to arriveat an eventDifficulty inmaking andkeepingfriendsWorryingexcessivelyabout whatothers thinkFear ofjudgment orhumiliation inpublicSweatingexcessivelywhen insocialsettingsAvoidingeyecontactwith othersDifficulty instarting ormaintainingconversationsNausea orupsetstomachbefore socialeventsOveranalyzingsocialinteractionsafter theyoccurFear ofpublicspeaking orpresentingAvoidinggroupprojects orteamactivitiesRehearsingconversationsin advanceDifficultyorderingfood inrestaurantsAvoidingsocialgatheringsor eventsFeeling shakyor tremblingwheninteractingwith othersExcessive self-consciousnessin socialsituationsWorryingaboutrunning outof things tosayDifficulty inasking forhelp orassistancePreferringtext or emailover phonecallsRapidheartbeatorpalpitationsFeeling likeeveryone iswatchingand judgingFeelingisolated dueto socialanxietyDifficultyin makingsmall talkFear ofbeingperceived asawkward orstrange

Social anxiety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Fear of being the first to arrive at an event
  2. Difficulty in making and keeping friends
  3. Worrying excessively about what others think
  4. Fear of judgment or humiliation in public
  5. Sweating excessively when in social settings
  6. Avoiding eye contact with others
  7. Difficulty in starting or maintaining conversations
  8. Nausea or upset stomach before social events
  9. Overanalyzing social interactions after they occur
  10. Fear of public speaking or presenting
  11. Avoiding group projects or team activities
  12. Rehearsing conversations in advance
  13. Difficulty ordering food in restaurants
  14. Avoiding social gatherings or events
  15. Feeling shaky or trembling when interacting with others
  16. Excessive self-consciousness in social situations
  17. Worrying about running out of things to say
  18. Difficulty in asking for help or assistance
  19. Preferring text or email over phone calls
  20. Rapid heartbeat or palpitations
  21. Feeling like everyone is watching and judging
  22. Feeling isolated due to social anxiety
  23. Difficulty in making small talk
  24. Fear of being perceived as awkward or strange