(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Rehearsing conversations in advance
Excessive self-consciousness in social situations
Feeling isolated due to social anxiety
Difficulty ordering food in restaurants
Nausea or upset stomach before social events
Worrying excessively about what others think
Overanalyzing social interactions after they occur
Preferring text or email over phone calls
Avoiding eye contact with others
Worrying about running out of things to say
Feeling like everyone is watching and judging
Sweating excessively when in social settings
Fear of being the first to arrive at an event
Difficulty in starting or maintaining conversations
Avoiding group projects or team activities
Fear of being perceived as awkward or strange
Difficulty in asking for help or assistance
Difficulty in making and keeping friends
Fear of judgment or humiliation in public
Avoiding social gatherings or events
Rapid heartbeat or palpitations
Fear of public speaking or presenting
Feeling shaky or trembling when interacting with others
