Difficulty instarting ormaintainingconversationsFeelingisolated dueto socialanxietyDifficulty inmaking andkeepingfriendsFear ofjudgment orhumiliation inpublicPreferringtext or emailover phonecallsRehearsingconversationsin advanceDifficulty inasking forhelp orassistanceFear ofbeingperceived asawkward orstrangeRapidheartbeatorpalpitationsDifficultyin makingsmall talkExcessive self-consciousnessin socialsituationsFeeling shakyor tremblingwheninteractingwith othersDifficultyorderingfood inrestaurantsWorryingexcessivelyabout whatothers thinkSweatingexcessivelywhen insocialsettingsOveranalyzingsocialinteractionsafter theyoccurAvoidinggroupprojects orteamactivitiesFear ofbeing thefirst to arriveat an eventFeeling likeeveryone iswatchingand judgingWorryingaboutrunning outof things tosayNausea orupsetstomachbefore socialeventsAvoidingeyecontactwith othersFear ofpublicspeaking orpresentingAvoidingsocialgatheringsor eventsDifficulty instarting ormaintainingconversationsFeelingisolated dueto socialanxietyDifficulty inmaking andkeepingfriendsFear ofjudgment orhumiliation inpublicPreferringtext or emailover phonecallsRehearsingconversationsin advanceDifficulty inasking forhelp orassistanceFear ofbeingperceived asawkward orstrangeRapidheartbeatorpalpitationsDifficultyin makingsmall talkExcessive self-consciousnessin socialsituationsFeeling shakyor tremblingwheninteractingwith othersDifficultyorderingfood inrestaurantsWorryingexcessivelyabout whatothers thinkSweatingexcessivelywhen insocialsettingsOveranalyzingsocialinteractionsafter theyoccurAvoidinggroupprojects orteamactivitiesFear ofbeing thefirst to arriveat an eventFeeling likeeveryone iswatchingand judgingWorryingaboutrunning outof things tosayNausea orupsetstomachbefore socialeventsAvoidingeyecontactwith othersFear ofpublicspeaking orpresentingAvoidingsocialgatheringsor events

Social anxiety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Difficulty in starting or maintaining conversations
  2. Feeling isolated due to social anxiety
  3. Difficulty in making and keeping friends
  4. Fear of judgment or humiliation in public
  5. Preferring text or email over phone calls
  6. Rehearsing conversations in advance
  7. Difficulty in asking for help or assistance
  8. Fear of being perceived as awkward or strange
  9. Rapid heartbeat or palpitations
  10. Difficulty in making small talk
  11. Excessive self-consciousness in social situations
  12. Feeling shaky or trembling when interacting with others
  13. Difficulty ordering food in restaurants
  14. Worrying excessively about what others think
  15. Sweating excessively when in social settings
  16. Overanalyzing social interactions after they occur
  17. Avoiding group projects or team activities
  18. Fear of being the first to arrive at an event
  19. Feeling like everyone is watching and judging
  20. Worrying about running out of things to say
  21. Nausea or upset stomach before social events
  22. Avoiding eye contact with others
  23. Fear of public speaking or presenting
  24. Avoiding social gatherings or events