Difficultyin makingsmall talkFeelingisolated dueto socialanxietyPreferringtext or emailover phonecallsDifficulty inasking forhelp orassistanceFeeling shakyor tremblingwheninteractingwith othersAvoidingeyecontactwith othersRehearsingconversationsin advanceAvoidingsocialgatheringsor eventsFear ofbeingperceived asawkward orstrangeWorryingexcessivelyabout whatothers thinkFear ofpublicspeaking orpresentingDifficulty instarting ormaintainingconversationsAvoidinggroupprojects orteamactivitiesExcessive self-consciousnessin socialsituationsNausea orupsetstomachbefore socialeventsFear ofbeing thefirst to arriveat an eventDifficultyorderingfood inrestaurantsOveranalyzingsocialinteractionsafter theyoccurDifficulty inmaking andkeepingfriendsFeeling likeeveryone iswatchingand judgingSweatingexcessivelywhen insocialsettingsRapidheartbeatorpalpitationsFear ofjudgment orhumiliation inpublicWorryingaboutrunning outof things tosayDifficultyin makingsmall talkFeelingisolated dueto socialanxietyPreferringtext or emailover phonecallsDifficulty inasking forhelp orassistanceFeeling shakyor tremblingwheninteractingwith othersAvoidingeyecontactwith othersRehearsingconversationsin advanceAvoidingsocialgatheringsor eventsFear ofbeingperceived asawkward orstrangeWorryingexcessivelyabout whatothers thinkFear ofpublicspeaking orpresentingDifficulty instarting ormaintainingconversationsAvoidinggroupprojects orteamactivitiesExcessive self-consciousnessin socialsituationsNausea orupsetstomachbefore socialeventsFear ofbeing thefirst to arriveat an eventDifficultyorderingfood inrestaurantsOveranalyzingsocialinteractionsafter theyoccurDifficulty inmaking andkeepingfriendsFeeling likeeveryone iswatchingand judgingSweatingexcessivelywhen insocialsettingsRapidheartbeatorpalpitationsFear ofjudgment orhumiliation inpublicWorryingaboutrunning outof things tosay

Social anxiety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Difficulty in making small talk
  2. Feeling isolated due to social anxiety
  3. Preferring text or email over phone calls
  4. Difficulty in asking for help or assistance
  5. Feeling shaky or trembling when interacting with others
  6. Avoiding eye contact with others
  7. Rehearsing conversations in advance
  8. Avoiding social gatherings or events
  9. Fear of being perceived as awkward or strange
  10. Worrying excessively about what others think
  11. Fear of public speaking or presenting
  12. Difficulty in starting or maintaining conversations
  13. Avoiding group projects or team activities
  14. Excessive self-consciousness in social situations
  15. Nausea or upset stomach before social events
  16. Fear of being the first to arrive at an event
  17. Difficulty ordering food in restaurants
  18. Overanalyzing social interactions after they occur
  19. Difficulty in making and keeping friends
  20. Feeling like everyone is watching and judging
  21. Sweating excessively when in social settings
  22. Rapid heartbeat or palpitations
  23. Fear of judgment or humiliation in public
  24. Worrying about running out of things to say