Difficultyorderingfood inrestaurantsWorryingaboutrunning outof things tosayFear ofbeingperceived asawkward orstrangeFeeling shakyor tremblingwheninteractingwith othersSweatingexcessivelywhen insocialsettingsFear ofjudgment orhumiliation inpublicAvoidinggroupprojects orteamactivitiesFeeling likeeveryone iswatchingand judgingNausea orupsetstomachbefore socialeventsOveranalyzingsocialinteractionsafter theyoccurPreferringtext or emailover phonecallsDifficulty inmaking andkeepingfriendsWorryingexcessivelyabout whatothers thinkDifficultyin makingsmall talkRehearsingconversationsin advanceDifficulty instarting ormaintainingconversationsDifficulty inasking forhelp orassistanceExcessive self-consciousnessin socialsituationsFear ofbeing thefirst to arriveat an eventRapidheartbeatorpalpitationsAvoidingeyecontactwith othersFeelingisolated dueto socialanxietyFear ofpublicspeaking orpresentingAvoidingsocialgatheringsor eventsDifficultyorderingfood inrestaurantsWorryingaboutrunning outof things tosayFear ofbeingperceived asawkward orstrangeFeeling shakyor tremblingwheninteractingwith othersSweatingexcessivelywhen insocialsettingsFear ofjudgment orhumiliation inpublicAvoidinggroupprojects orteamactivitiesFeeling likeeveryone iswatchingand judgingNausea orupsetstomachbefore socialeventsOveranalyzingsocialinteractionsafter theyoccurPreferringtext or emailover phonecallsDifficulty inmaking andkeepingfriendsWorryingexcessivelyabout whatothers thinkDifficultyin makingsmall talkRehearsingconversationsin advanceDifficulty instarting ormaintainingconversationsDifficulty inasking forhelp orassistanceExcessive self-consciousnessin socialsituationsFear ofbeing thefirst to arriveat an eventRapidheartbeatorpalpitationsAvoidingeyecontactwith othersFeelingisolated dueto socialanxietyFear ofpublicspeaking orpresentingAvoidingsocialgatheringsor events

Social anxiety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Difficulty ordering food in restaurants
  2. Worrying about running out of things to say
  3. Fear of being perceived as awkward or strange
  4. Feeling shaky or trembling when interacting with others
  5. Sweating excessively when in social settings
  6. Fear of judgment or humiliation in public
  7. Avoiding group projects or team activities
  8. Feeling like everyone is watching and judging
  9. Nausea or upset stomach before social events
  10. Overanalyzing social interactions after they occur
  11. Preferring text or email over phone calls
  12. Difficulty in making and keeping friends
  13. Worrying excessively about what others think
  14. Difficulty in making small talk
  15. Rehearsing conversations in advance
  16. Difficulty in starting or maintaining conversations
  17. Difficulty in asking for help or assistance
  18. Excessive self-consciousness in social situations
  19. Fear of being the first to arrive at an event
  20. Rapid heartbeat or palpitations
  21. Avoiding eye contact with others
  22. Feeling isolated due to social anxiety
  23. Fear of public speaking or presenting
  24. Avoiding social gatherings or events