(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Worrying about running out of things to say
Difficulty in making small talk
Difficulty in making and keeping friends
Overanalyzing social interactions after they occur
Fear of being perceived as awkward or strange
Difficulty in asking for help or assistance
Excessive self-consciousness in social situations
Fear of public speaking or presenting
Avoiding social gatherings or events
Nausea or upset stomach before social events
Avoiding eye contact with others
Fear of being the first to arrive at an event
Feeling like everyone is watching and judging
Difficulty ordering food in restaurants
Rehearsing conversations in advance
Difficulty in starting or maintaining conversations
Preferring text or email over phone calls
Feeling isolated due to social anxiety
Fear of judgment or humiliation in public
Feeling shaky or trembling when interacting with others
