Difficulty inmaking andkeepingfriendsDifficultyorderingfood inrestaurantsOveranalyzingsocialinteractionsafter theyoccurFeeling likeeveryone iswatchingand judgingAvoidingeyecontactwith othersWorryingaboutrunning outof things tosayFeeling shakyor tremblingwheninteractingwith othersFeelingisolated dueto socialanxietyAvoidinggroupprojects orteamactivitiesDifficultyin makingsmall talkNausea orupsetstomachbefore socialeventsFear ofbeingperceived asawkward orstrangeFear ofbeing thefirst to arriveat an eventSweatingexcessivelywhen insocialsettingsFear ofpublicspeaking orpresentingAvoidingsocialgatheringsor eventsPreferringtext or emailover phonecallsDifficulty instarting ormaintainingconversationsDifficulty inasking forhelp orassistanceExcessive self-consciousnessin socialsituationsRapidheartbeatorpalpitationsRehearsingconversationsin advanceWorryingexcessivelyabout whatothers thinkFear ofjudgment orhumiliation inpublicDifficulty inmaking andkeepingfriendsDifficultyorderingfood inrestaurantsOveranalyzingsocialinteractionsafter theyoccurFeeling likeeveryone iswatchingand judgingAvoidingeyecontactwith othersWorryingaboutrunning outof things tosayFeeling shakyor tremblingwheninteractingwith othersFeelingisolated dueto socialanxietyAvoidinggroupprojects orteamactivitiesDifficultyin makingsmall talkNausea orupsetstomachbefore socialeventsFear ofbeingperceived asawkward orstrangeFear ofbeing thefirst to arriveat an eventSweatingexcessivelywhen insocialsettingsFear ofpublicspeaking orpresentingAvoidingsocialgatheringsor eventsPreferringtext or emailover phonecallsDifficulty instarting ormaintainingconversationsDifficulty inasking forhelp orassistanceExcessive self-consciousnessin socialsituationsRapidheartbeatorpalpitationsRehearsingconversationsin advanceWorryingexcessivelyabout whatothers thinkFear ofjudgment orhumiliation inpublic

Social anxiety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Difficulty in making and keeping friends
  2. Difficulty ordering food in restaurants
  3. Overanalyzing social interactions after they occur
  4. Feeling like everyone is watching and judging
  5. Avoiding eye contact with others
  6. Worrying about running out of things to say
  7. Feeling shaky or trembling when interacting with others
  8. Feeling isolated due to social anxiety
  9. Avoiding group projects or team activities
  10. Difficulty in making small talk
  11. Nausea or upset stomach before social events
  12. Fear of being perceived as awkward or strange
  13. Fear of being the first to arrive at an event
  14. Sweating excessively when in social settings
  15. Fear of public speaking or presenting
  16. Avoiding social gatherings or events
  17. Preferring text or email over phone calls
  18. Difficulty in starting or maintaining conversations
  19. Difficulty in asking for help or assistance
  20. Excessive self-consciousness in social situations
  21. Rapid heartbeat or palpitations
  22. Rehearsing conversations in advance
  23. Worrying excessively about what others think
  24. Fear of judgment or humiliation in public