Difficulty inasking forhelp orassistanceFeeling likeeveryone iswatchingand judgingFear ofbeing thefirst to arriveat an eventSweatingexcessivelywhen insocialsettingsDifficulty instarting ormaintainingconversationsFeeling shakyor tremblingwheninteractingwith othersDifficulty inmaking andkeepingfriendsFear ofpublicspeaking orpresentingRehearsingconversationsin advanceExcessive self-consciousnessin socialsituationsDifficultyin makingsmall talkAvoidinggroupprojects orteamactivitiesPreferringtext or emailover phonecallsDifficultyorderingfood inrestaurantsOveranalyzingsocialinteractionsafter theyoccurWorryingaboutrunning outof things tosayWorryingexcessivelyabout whatothers thinkFear ofjudgment orhumiliation inpublicAvoidingsocialgatheringsor eventsAvoidingeyecontactwith othersNausea orupsetstomachbefore socialeventsFear ofbeingperceived asawkward orstrangeRapidheartbeatorpalpitationsFeelingisolated dueto socialanxietyDifficulty inasking forhelp orassistanceFeeling likeeveryone iswatchingand judgingFear ofbeing thefirst to arriveat an eventSweatingexcessivelywhen insocialsettingsDifficulty instarting ormaintainingconversationsFeeling shakyor tremblingwheninteractingwith othersDifficulty inmaking andkeepingfriendsFear ofpublicspeaking orpresentingRehearsingconversationsin advanceExcessive self-consciousnessin socialsituationsDifficultyin makingsmall talkAvoidinggroupprojects orteamactivitiesPreferringtext or emailover phonecallsDifficultyorderingfood inrestaurantsOveranalyzingsocialinteractionsafter theyoccurWorryingaboutrunning outof things tosayWorryingexcessivelyabout whatothers thinkFear ofjudgment orhumiliation inpublicAvoidingsocialgatheringsor eventsAvoidingeyecontactwith othersNausea orupsetstomachbefore socialeventsFear ofbeingperceived asawkward orstrangeRapidheartbeatorpalpitationsFeelingisolated dueto socialanxiety

Social anxiety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Difficulty in asking for help or assistance
  2. Feeling like everyone is watching and judging
  3. Fear of being the first to arrive at an event
  4. Sweating excessively when in social settings
  5. Difficulty in starting or maintaining conversations
  6. Feeling shaky or trembling when interacting with others
  7. Difficulty in making and keeping friends
  8. Fear of public speaking or presenting
  9. Rehearsing conversations in advance
  10. Excessive self-consciousness in social situations
  11. Difficulty in making small talk
  12. Avoiding group projects or team activities
  13. Preferring text or email over phone calls
  14. Difficulty ordering food in restaurants
  15. Overanalyzing social interactions after they occur
  16. Worrying about running out of things to say
  17. Worrying excessively about what others think
  18. Fear of judgment or humiliation in public
  19. Avoiding social gatherings or events
  20. Avoiding eye contact with others
  21. Nausea or upset stomach before social events
  22. Fear of being perceived as awkward or strange
  23. Rapid heartbeat or palpitations
  24. Feeling isolated due to social anxiety