Feeling likeeveryone iswatchingand judgingFear ofbeingperceived asawkward orstrangeDifficulty inasking forhelp orassistanceDifficulty inmaking andkeepingfriendsExcessive self-consciousnessin socialsituationsFeelingisolated dueto socialanxietyRehearsingconversationsin advanceWorryingaboutrunning outof things tosayOveranalyzingsocialinteractionsafter theyoccurAvoidingsocialgatheringsor eventsPreferringtext or emailover phonecallsAvoidinggroupprojects orteamactivitiesDifficulty instarting ormaintainingconversationsRapidheartbeatorpalpitationsAvoidingeyecontactwith othersNausea orupsetstomachbefore socialeventsDifficultyorderingfood inrestaurantsWorryingexcessivelyabout whatothers thinkFeeling shakyor tremblingwheninteractingwith othersFear ofpublicspeaking orpresentingSweatingexcessivelywhen insocialsettingsFear ofjudgment orhumiliation inpublicFear ofbeing thefirst to arriveat an eventDifficultyin makingsmall talkFeeling likeeveryone iswatchingand judgingFear ofbeingperceived asawkward orstrangeDifficulty inasking forhelp orassistanceDifficulty inmaking andkeepingfriendsExcessive self-consciousnessin socialsituationsFeelingisolated dueto socialanxietyRehearsingconversationsin advanceWorryingaboutrunning outof things tosayOveranalyzingsocialinteractionsafter theyoccurAvoidingsocialgatheringsor eventsPreferringtext or emailover phonecallsAvoidinggroupprojects orteamactivitiesDifficulty instarting ormaintainingconversationsRapidheartbeatorpalpitationsAvoidingeyecontactwith othersNausea orupsetstomachbefore socialeventsDifficultyorderingfood inrestaurantsWorryingexcessivelyabout whatothers thinkFeeling shakyor tremblingwheninteractingwith othersFear ofpublicspeaking orpresentingSweatingexcessivelywhen insocialsettingsFear ofjudgment orhumiliation inpublicFear ofbeing thefirst to arriveat an eventDifficultyin makingsmall talk

Social anxiety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Feeling like everyone is watching and judging
  2. Fear of being perceived as awkward or strange
  3. Difficulty in asking for help or assistance
  4. Difficulty in making and keeping friends
  5. Excessive self-consciousness in social situations
  6. Feeling isolated due to social anxiety
  7. Rehearsing conversations in advance
  8. Worrying about running out of things to say
  9. Overanalyzing social interactions after they occur
  10. Avoiding social gatherings or events
  11. Preferring text or email over phone calls
  12. Avoiding group projects or team activities
  13. Difficulty in starting or maintaining conversations
  14. Rapid heartbeat or palpitations
  15. Avoiding eye contact with others
  16. Nausea or upset stomach before social events
  17. Difficulty ordering food in restaurants
  18. Worrying excessively about what others think
  19. Feeling shaky or trembling when interacting with others
  20. Fear of public speaking or presenting
  21. Sweating excessively when in social settings
  22. Fear of judgment or humiliation in public
  23. Fear of being the first to arrive at an event
  24. Difficulty in making small talk