Difficulty instarting ormaintainingconversationsPreferringtext or emailover phonecallsAvoidingeyecontactwith othersFear ofbeingperceived asawkward orstrangeRehearsingconversationsin advanceWorryingexcessivelyabout whatothers thinkFeeling shakyor tremblingwheninteractingwith othersDifficulty inasking forhelp orassistanceFeeling likeeveryone iswatchingand judgingDifficultyorderingfood inrestaurantsAvoidingsocialgatheringsor eventsDifficulty inmaking andkeepingfriendsFear ofbeing thefirst to arriveat an eventAvoidinggroupprojects orteamactivitiesNausea orupsetstomachbefore socialeventsExcessive self-consciousnessin socialsituationsFear ofjudgment orhumiliation inpublicSweatingexcessivelywhen insocialsettingsWorryingaboutrunning outof things tosayDifficultyin makingsmall talkFeelingisolated dueto socialanxietyRapidheartbeatorpalpitationsOveranalyzingsocialinteractionsafter theyoccurFear ofpublicspeaking orpresentingDifficulty instarting ormaintainingconversationsPreferringtext or emailover phonecallsAvoidingeyecontactwith othersFear ofbeingperceived asawkward orstrangeRehearsingconversationsin advanceWorryingexcessivelyabout whatothers thinkFeeling shakyor tremblingwheninteractingwith othersDifficulty inasking forhelp orassistanceFeeling likeeveryone iswatchingand judgingDifficultyorderingfood inrestaurantsAvoidingsocialgatheringsor eventsDifficulty inmaking andkeepingfriendsFear ofbeing thefirst to arriveat an eventAvoidinggroupprojects orteamactivitiesNausea orupsetstomachbefore socialeventsExcessive self-consciousnessin socialsituationsFear ofjudgment orhumiliation inpublicSweatingexcessivelywhen insocialsettingsWorryingaboutrunning outof things tosayDifficultyin makingsmall talkFeelingisolated dueto socialanxietyRapidheartbeatorpalpitationsOveranalyzingsocialinteractionsafter theyoccurFear ofpublicspeaking orpresenting

Social anxiety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Difficulty in starting or maintaining conversations
  2. Preferring text or email over phone calls
  3. Avoiding eye contact with others
  4. Fear of being perceived as awkward or strange
  5. Rehearsing conversations in advance
  6. Worrying excessively about what others think
  7. Feeling shaky or trembling when interacting with others
  8. Difficulty in asking for help or assistance
  9. Feeling like everyone is watching and judging
  10. Difficulty ordering food in restaurants
  11. Avoiding social gatherings or events
  12. Difficulty in making and keeping friends
  13. Fear of being the first to arrive at an event
  14. Avoiding group projects or team activities
  15. Nausea or upset stomach before social events
  16. Excessive self-consciousness in social situations
  17. Fear of judgment or humiliation in public
  18. Sweating excessively when in social settings
  19. Worrying about running out of things to say
  20. Difficulty in making small talk
  21. Feeling isolated due to social anxiety
  22. Rapid heartbeat or palpitations
  23. Overanalyzing social interactions after they occur
  24. Fear of public speaking or presenting