Walked 30 minutes Walked 15 minutes Walked up one flight of stairs Did your PT exercises 20 jumping jacks Swam Did yoga or stretched Attended physical therapy Rode a bicycle Played pickleball Lifted weights Attended physical therapy Went for a walk outdoors Went for a walk outdoors Danced Went bowling Walked 30 minutes Activity of your choice Water aerobics class Walked 20 minutes Attended exercise class Activity of your choice Gardened or yard work Free! 1 hour or more of housework Walked 30 minutes Walked 15 minutes Walked up one flight of stairs Did your PT exercises 20 jumping jacks Swam Did yoga or stretched Attended physical therapy Rode a bicycle Played pickleball Lifted weights Attended physical therapy Went for a walk outdoors Went for a walk outdoors Danced Went bowling Walked 30 minutes Activity of your choice Water aerobics class Walked 20 minutes Attended exercise class Activity of your choice Gardened or yard work Free! 1 hour or more of housework
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Walked 30 minutes
Walked 15 minutes
Walked up one flight of stairs
Did your PT exercises
20 jumping jacks
Swam
Did yoga or stretched
Attended physical therapy
Rode a bicycle
Played pickleball
Lifted weights
Attended physical therapy
Went for a walk outdoors
Went for a walk outdoors
Danced
Went bowling
Walked 30 minutes
Activity of your choice
Water aerobics class
Walked 20 minutes
Attended exercise class
Activity of your choice
Gardened or yard work
Free!
1 hour or more of housework