Walked6,000steps Took my15 minutebreak. Got8hrs ofSleepEnjoyeda healthymeal.Wrote alist of 5things I dowell!Gaveanother acompliment. Drank 8glassesof waterTook my15 minutebreak.Triedsomethingnew for thefirst time.Enjoyedconversationwith a goodfriend/relative.Took 10minutesto stretch.WatchedSunday habitsfor a BetterWork Week -LinkedInWrote mypositivethought forthe day.Let anotherknow that Iappreciatethem.Took awalkoutdoorsEnjoyedsome"me" time.Allowedmyself tohave a"treat".Enjoyed alaugh witha friend.Paid myselfacompliment.Enjoyedsome"me" time.Slept8hrs. Took 10minutesto stretch.Used myextra 15minutes oflunch timeTook 5minutes tomeditate.Walked6,000steps Took my15 minutebreak. Got8hrs ofSleepEnjoyeda healthymeal.Wrote alist of 5things I dowell!Gaveanother acompliment. Drank 8glassesof waterTook my15 minutebreak.Triedsomethingnew for thefirst time.Enjoyedconversationwith a goodfriend/relative.Took 10minutesto stretch.WatchedSunday habitsfor a BetterWork Week -LinkedInWrote mypositivethought forthe day.Let anotherknow that Iappreciatethem.Took awalkoutdoorsEnjoyedsome"me" time.Allowedmyself tohave a"treat".Enjoyed alaugh witha friend.Paid myselfacompliment.Enjoyedsome"me" time.Slept8hrs. Took 10minutesto stretch.Used myextra 15minutes oflunch timeTook 5minutes tomeditate.

Mental Wellness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walked 6,000 steps
  2. Took my 15 minute break.
  3. Got 8hrs of Sleep
  4. Enjoyed a healthy meal.
  5. Wrote a list of 5 things I do well!
  6. Gave another a compliment.
  7. Drank 8 glasses of water
  8. Took my 15 minute break.
  9. Tried something new for the first time.
  10. Enjoyed conversation with a good friend/relative.
  11. Took 10 minutes to stretch.
  12. Watched Sunday habits for a Better Work Week - LinkedIn
  13. Wrote my positive thought for the day.
  14. Let another know that I appreciate them.
  15. Took a walk outdoors
  16. Enjoyed some "me" time.
  17. Allowed myself to have a "treat".
  18. Enjoyed a laugh with a friend.
  19. Paid myself a compliment.
  20. Enjoyed some "me" time.
  21. Slept 8hrs.
  22. Took 10 minutes to stretch.
  23. Used my extra 15 minutes of lunch time
  24. Took 5 minutes to meditate.