Allowedmyself tohave a"treat".Enjoyedsome"me" time.Wrote mypositivethought forthe day.Wrote alist of 5things I dowell!Used myextra 15minutes oflunch timeGot8hrs ofSleepDrank 8glassesof waterTook my15 minutebreak. Let anotherknow that Iappreciatethem.WatchedSunday habitsfor a BetterWork Week -LinkedInPaid myselfacompliment.Took 10minutesto stretch.Triedsomethingnew for thefirst time.Enjoyeda healthymeal.Slept8hrs. Gaveanother acompliment. Enjoyedconversationwith a goodfriend/relative.Took awalkoutdoorsTook 10minutesto stretch.Enjoyed alaugh witha friend.Took 5minutes tomeditate.Walked6,000steps Took my15 minutebreak.Enjoyedsome"me" time.Allowedmyself tohave a"treat".Enjoyedsome"me" time.Wrote mypositivethought forthe day.Wrote alist of 5things I dowell!Used myextra 15minutes oflunch timeGot8hrs ofSleepDrank 8glassesof waterTook my15 minutebreak. Let anotherknow that Iappreciatethem.WatchedSunday habitsfor a BetterWork Week -LinkedInPaid myselfacompliment.Took 10minutesto stretch.Triedsomethingnew for thefirst time.Enjoyeda healthymeal.Slept8hrs. Gaveanother acompliment. Enjoyedconversationwith a goodfriend/relative.Took awalkoutdoorsTook 10minutesto stretch.Enjoyed alaugh witha friend.Took 5minutes tomeditate.Walked6,000steps Took my15 minutebreak.Enjoyedsome"me" time.

Mental Wellness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Allowed myself to have a "treat".
  2. Enjoyed some "me" time.
  3. Wrote my positive thought for the day.
  4. Wrote a list of 5 things I do well!
  5. Used my extra 15 minutes of lunch time
  6. Got 8hrs of Sleep
  7. Drank 8 glasses of water
  8. Took my 15 minute break.
  9. Let another know that I appreciate them.
  10. Watched Sunday habits for a Better Work Week - LinkedIn
  11. Paid myself a compliment.
  12. Took 10 minutes to stretch.
  13. Tried something new for the first time.
  14. Enjoyed a healthy meal.
  15. Slept 8hrs.
  16. Gave another a compliment.
  17. Enjoyed conversation with a good friend/relative.
  18. Took a walk outdoors
  19. Took 10 minutes to stretch.
  20. Enjoyed a laugh with a friend.
  21. Took 5 minutes to meditate.
  22. Walked 6,000 steps
  23. Took my 15 minute break.
  24. Enjoyed some "me" time.