Used myextra 15minutes oflunch timeWrote mypositivethought forthe day.Enjoyed alaugh witha friend.Took 10minutesto stretch.Gaveanother acompliment. Got8hrs ofSleepWrote alist of 5things I dowell!Enjoyedsome"me" time.Slept8hrs. Took my15 minutebreak.Triedsomethingnew for thefirst time.Let anotherknow that Iappreciatethem.Paid myselfacompliment.Took awalkoutdoorsDrank 8glassesof waterTook 10minutesto stretch.Took 5minutes tomeditate.Enjoyedconversationwith a goodfriend/relative.Allowedmyself tohave a"treat".Enjoyeda healthymeal.Took my15 minutebreak. Walked6,000steps Enjoyedsome"me" time.WatchedSunday habitsfor a BetterWork Week -LinkedInUsed myextra 15minutes oflunch timeWrote mypositivethought forthe day.Enjoyed alaugh witha friend.Took 10minutesto stretch.Gaveanother acompliment. Got8hrs ofSleepWrote alist of 5things I dowell!Enjoyedsome"me" time.Slept8hrs. Took my15 minutebreak.Triedsomethingnew for thefirst time.Let anotherknow that Iappreciatethem.Paid myselfacompliment.Took awalkoutdoorsDrank 8glassesof waterTook 10minutesto stretch.Took 5minutes tomeditate.Enjoyedconversationwith a goodfriend/relative.Allowedmyself tohave a"treat".Enjoyeda healthymeal.Took my15 minutebreak. Walked6,000steps Enjoyedsome"me" time.WatchedSunday habitsfor a BetterWork Week -LinkedIn

Mental Wellness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Used my extra 15 minutes of lunch time
  2. Wrote my positive thought for the day.
  3. Enjoyed a laugh with a friend.
  4. Took 10 minutes to stretch.
  5. Gave another a compliment.
  6. Got 8hrs of Sleep
  7. Wrote a list of 5 things I do well!
  8. Enjoyed some "me" time.
  9. Slept 8hrs.
  10. Took my 15 minute break.
  11. Tried something new for the first time.
  12. Let another know that I appreciate them.
  13. Paid myself a compliment.
  14. Took a walk outdoors
  15. Drank 8 glasses of water
  16. Took 10 minutes to stretch.
  17. Took 5 minutes to meditate.
  18. Enjoyed conversation with a good friend/relative.
  19. Allowed myself to have a "treat".
  20. Enjoyed a healthy meal.
  21. Took my 15 minute break.
  22. Walked 6,000 steps
  23. Enjoyed some "me" time.
  24. Watched Sunday habits for a Better Work Week - LinkedIn