Used myextra 15minutes oflunch timeEnjoyedsome"me" time.Triedsomethingnew for thefirst time.Let anotherknow that Iappreciatethem.Paid myselfacompliment.Enjoyedsome"me" time.Took my15 minutebreak.Took 5minutes tomeditate.Enjoyedconversationwith a goodfriend/relative.WatchedSunday habitsfor a BetterWork Week -LinkedInAllowedmyself tohave a"treat".Took 10minutesto stretch.Slept8hrs. Drank 8glassesof waterTook awalkoutdoorsWalked6,000steps Enjoyed alaugh witha friend.Gaveanother acompliment. Wrote mypositivethought forthe day.Got8hrs ofSleepTook my15 minutebreak. Enjoyeda healthymeal.Took 10minutesto stretch.Wrote alist of 5things I dowell!Used myextra 15minutes oflunch timeEnjoyedsome"me" time.Triedsomethingnew for thefirst time.Let anotherknow that Iappreciatethem.Paid myselfacompliment.Enjoyedsome"me" time.Took my15 minutebreak.Took 5minutes tomeditate.Enjoyedconversationwith a goodfriend/relative.WatchedSunday habitsfor a BetterWork Week -LinkedInAllowedmyself tohave a"treat".Took 10minutesto stretch.Slept8hrs. Drank 8glassesof waterTook awalkoutdoorsWalked6,000steps Enjoyed alaugh witha friend.Gaveanother acompliment. Wrote mypositivethought forthe day.Got8hrs ofSleepTook my15 minutebreak. Enjoyeda healthymeal.Took 10minutesto stretch.Wrote alist of 5things I dowell!

Mental Wellness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Used my extra 15 minutes of lunch time
  2. Enjoyed some "me" time.
  3. Tried something new for the first time.
  4. Let another know that I appreciate them.
  5. Paid myself a compliment.
  6. Enjoyed some "me" time.
  7. Took my 15 minute break.
  8. Took 5 minutes to meditate.
  9. Enjoyed conversation with a good friend/relative.
  10. Watched Sunday habits for a Better Work Week - LinkedIn
  11. Allowed myself to have a "treat".
  12. Took 10 minutes to stretch.
  13. Slept 8hrs.
  14. Drank 8 glasses of water
  15. Took a walk outdoors
  16. Walked 6,000 steps
  17. Enjoyed a laugh with a friend.
  18. Gave another a compliment.
  19. Wrote my positive thought for the day.
  20. Got 8hrs of Sleep
  21. Took my 15 minute break.
  22. Enjoyed a healthy meal.
  23. Took 10 minutes to stretch.
  24. Wrote a list of 5 things I do well!