Drank 8glassesof waterTook 10minutesto stretch.Paid myselfacompliment.Triedsomethingnew for thefirst time.Took my15 minutebreak.Enjoyedsome"me" time.Slept8hrs. Wrote mypositivethought forthe day.WatchedSunday habitsfor a BetterWork Week -LinkedInGot8hrs ofSleepTook 10minutesto stretch.Allowedmyself tohave a"treat".Gaveanother acompliment. Walked6,000steps Wrote alist of 5things I dowell!Enjoyeda healthymeal.Enjoyed alaugh witha friend.Took 5minutes tomeditate.Used myextra 15minutes oflunch timeEnjoyedsome"me" time.Let anotherknow that Iappreciatethem.Enjoyedconversationwith a goodfriend/relative.Took awalkoutdoorsTook my15 minutebreak. Drank 8glassesof waterTook 10minutesto stretch.Paid myselfacompliment.Triedsomethingnew for thefirst time.Took my15 minutebreak.Enjoyedsome"me" time.Slept8hrs. Wrote mypositivethought forthe day.WatchedSunday habitsfor a BetterWork Week -LinkedInGot8hrs ofSleepTook 10minutesto stretch.Allowedmyself tohave a"treat".Gaveanother acompliment. Walked6,000steps Wrote alist of 5things I dowell!Enjoyeda healthymeal.Enjoyed alaugh witha friend.Took 5minutes tomeditate.Used myextra 15minutes oflunch timeEnjoyedsome"me" time.Let anotherknow that Iappreciatethem.Enjoyedconversationwith a goodfriend/relative.Took awalkoutdoorsTook my15 minutebreak. 

Mental Wellness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drank 8 glasses of water
  2. Took 10 minutes to stretch.
  3. Paid myself a compliment.
  4. Tried something new for the first time.
  5. Took my 15 minute break.
  6. Enjoyed some "me" time.
  7. Slept 8hrs.
  8. Wrote my positive thought for the day.
  9. Watched Sunday habits for a Better Work Week - LinkedIn
  10. Got 8hrs of Sleep
  11. Took 10 minutes to stretch.
  12. Allowed myself to have a "treat".
  13. Gave another a compliment.
  14. Walked 6,000 steps
  15. Wrote a list of 5 things I do well!
  16. Enjoyed a healthy meal.
  17. Enjoyed a laugh with a friend.
  18. Took 5 minutes to meditate.
  19. Used my extra 15 minutes of lunch time
  20. Enjoyed some "me" time.
  21. Let another know that I appreciate them.
  22. Enjoyed conversation with a good friend/relative.
  23. Took a walk outdoors
  24. Took my 15 minute break.