Used myextra 15minutes oflunch timeTook 10minutesto stretch.Let anotherknow that Iappreciatethem.Took 5minutes tomeditate.Enjoyedsome"me" time.Enjoyedsome"me" time.Enjoyed alaugh witha friend.Got8hrs ofSleepWrote mypositivethought forthe day.Wrote alist of 5things I dowell!Took awalkoutdoorsTook my15 minutebreak. Took my15 minutebreak.WatchedSunday habitsfor a BetterWork Week -LinkedInGaveanother acompliment. Paid myselfacompliment.Slept8hrs. Allowedmyself tohave a"treat".Enjoyedconversationwith a goodfriend/relative.Walked6,000steps Enjoyeda healthymeal.Took 10minutesto stretch.Triedsomethingnew for thefirst time.Drank 8glassesof waterUsed myextra 15minutes oflunch timeTook 10minutesto stretch.Let anotherknow that Iappreciatethem.Took 5minutes tomeditate.Enjoyedsome"me" time.Enjoyedsome"me" time.Enjoyed alaugh witha friend.Got8hrs ofSleepWrote mypositivethought forthe day.Wrote alist of 5things I dowell!Took awalkoutdoorsTook my15 minutebreak. Took my15 minutebreak.WatchedSunday habitsfor a BetterWork Week -LinkedInGaveanother acompliment. Paid myselfacompliment.Slept8hrs. Allowedmyself tohave a"treat".Enjoyedconversationwith a goodfriend/relative.Walked6,000steps Enjoyeda healthymeal.Took 10minutesto stretch.Triedsomethingnew for thefirst time.Drank 8glassesof water

Mental Wellness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Used my extra 15 minutes of lunch time
  2. Took 10 minutes to stretch.
  3. Let another know that I appreciate them.
  4. Took 5 minutes to meditate.
  5. Enjoyed some "me" time.
  6. Enjoyed some "me" time.
  7. Enjoyed a laugh with a friend.
  8. Got 8hrs of Sleep
  9. Wrote my positive thought for the day.
  10. Wrote a list of 5 things I do well!
  11. Took a walk outdoors
  12. Took my 15 minute break.
  13. Took my 15 minute break.
  14. Watched Sunday habits for a Better Work Week - LinkedIn
  15. Gave another a compliment.
  16. Paid myself a compliment.
  17. Slept 8hrs.
  18. Allowed myself to have a "treat".
  19. Enjoyed conversation with a good friend/relative.
  20. Walked 6,000 steps
  21. Enjoyed a healthy meal.
  22. Took 10 minutes to stretch.
  23. Tried something new for the first time.
  24. Drank 8 glasses of water