Let anotherknow that Iappreciatethem.Took 5minutes tomeditate.Allowedmyself tohave a"treat".WatchedSunday habitsfor a BetterWork Week -LinkedInTook 10minutesto stretch.Drank 8glassesof waterTook 10minutesto stretch.Enjoyedsome"me" time.Used myextra 15minutes oflunch timeTook awalkoutdoorsSlept8hrs. Wrote mypositivethought forthe day.Enjoyedconversationwith a goodfriend/relative.Walked6,000steps Enjoyeda healthymeal.Triedsomethingnew for thefirst time.Gaveanother acompliment. Wrote alist of 5things I dowell!Enjoyedsome"me" time.Enjoyed alaugh witha friend.Took my15 minutebreak.Paid myselfacompliment.Got8hrs ofSleepTook my15 minutebreak. Let anotherknow that Iappreciatethem.Took 5minutes tomeditate.Allowedmyself tohave a"treat".WatchedSunday habitsfor a BetterWork Week -LinkedInTook 10minutesto stretch.Drank 8glassesof waterTook 10minutesto stretch.Enjoyedsome"me" time.Used myextra 15minutes oflunch timeTook awalkoutdoorsSlept8hrs. Wrote mypositivethought forthe day.Enjoyedconversationwith a goodfriend/relative.Walked6,000steps Enjoyeda healthymeal.Triedsomethingnew for thefirst time.Gaveanother acompliment. Wrote alist of 5things I dowell!Enjoyedsome"me" time.Enjoyed alaugh witha friend.Took my15 minutebreak.Paid myselfacompliment.Got8hrs ofSleepTook my15 minutebreak. 

Mental Wellness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Let another know that I appreciate them.
  2. Took 5 minutes to meditate.
  3. Allowed myself to have a "treat".
  4. Watched Sunday habits for a Better Work Week - LinkedIn
  5. Took 10 minutes to stretch.
  6. Drank 8 glasses of water
  7. Took 10 minutes to stretch.
  8. Enjoyed some "me" time.
  9. Used my extra 15 minutes of lunch time
  10. Took a walk outdoors
  11. Slept 8hrs.
  12. Wrote my positive thought for the day.
  13. Enjoyed conversation with a good friend/relative.
  14. Walked 6,000 steps
  15. Enjoyed a healthy meal.
  16. Tried something new for the first time.
  17. Gave another a compliment.
  18. Wrote a list of 5 things I do well!
  19. Enjoyed some "me" time.
  20. Enjoyed a laugh with a friend.
  21. Took my 15 minute break.
  22. Paid myself a compliment.
  23. Got 8hrs of Sleep
  24. Took my 15 minute break.