Drank 8glassesof waterWrote alist of 5things I dowell!Got8hrs ofSleepWalked6,000steps Took 10minutesto stretch.Enjoyedsome"me" time.Enjoyeda healthymeal.Gaveanother acompliment. Enjoyedconversationwith a goodfriend/relative.Took 5minutes tomeditate.Triedsomethingnew for thefirst time.Wrote mypositivethought forthe day.Allowedmyself tohave a"treat".Slept8hrs. Enjoyed alaugh witha friend.Took my15 minutebreak.Used myextra 15minutes oflunch timeTook 10minutesto stretch.Took awalkoutdoorsTook my15 minutebreak. WatchedSunday habitsfor a BetterWork Week -LinkedInEnjoyedsome"me" time.Paid myselfacompliment.Let anotherknow that Iappreciatethem.Drank 8glassesof waterWrote alist of 5things I dowell!Got8hrs ofSleepWalked6,000steps Took 10minutesto stretch.Enjoyedsome"me" time.Enjoyeda healthymeal.Gaveanother acompliment. Enjoyedconversationwith a goodfriend/relative.Took 5minutes tomeditate.Triedsomethingnew for thefirst time.Wrote mypositivethought forthe day.Allowedmyself tohave a"treat".Slept8hrs. Enjoyed alaugh witha friend.Took my15 minutebreak.Used myextra 15minutes oflunch timeTook 10minutesto stretch.Took awalkoutdoorsTook my15 minutebreak. WatchedSunday habitsfor a BetterWork Week -LinkedInEnjoyedsome"me" time.Paid myselfacompliment.Let anotherknow that Iappreciatethem.

Mental Wellness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drank 8 glasses of water
  2. Wrote a list of 5 things I do well!
  3. Got 8hrs of Sleep
  4. Walked 6,000 steps
  5. Took 10 minutes to stretch.
  6. Enjoyed some "me" time.
  7. Enjoyed a healthy meal.
  8. Gave another a compliment.
  9. Enjoyed conversation with a good friend/relative.
  10. Took 5 minutes to meditate.
  11. Tried something new for the first time.
  12. Wrote my positive thought for the day.
  13. Allowed myself to have a "treat".
  14. Slept 8hrs.
  15. Enjoyed a laugh with a friend.
  16. Took my 15 minute break.
  17. Used my extra 15 minutes of lunch time
  18. Took 10 minutes to stretch.
  19. Took a walk outdoors
  20. Took my 15 minute break.
  21. Watched Sunday habits for a Better Work Week - LinkedIn
  22. Enjoyed some "me" time.
  23. Paid myself a compliment.
  24. Let another know that I appreciate them.