Took 5minutes tomeditate.Got8hrs ofSleepTook my15 minutebreak.Triedsomethingnew for thefirst time.Paid myselfacompliment.Used myextra 15minutes oflunch timeDrank 8glassesof waterWalked6,000steps Wrote mypositivethought forthe day.Enjoyedsome"me" time.Let anotherknow that Iappreciatethem.Took awalkoutdoorsEnjoyedconversationwith a goodfriend/relative.Allowedmyself tohave a"treat".Enjoyedsome"me" time.Took 10minutesto stretch.WatchedSunday habitsfor a BetterWork Week -LinkedInEnjoyed alaugh witha friend.Took 10minutesto stretch.Took my15 minutebreak. Slept8hrs. Enjoyeda healthymeal.Wrote alist of 5things I dowell!Gaveanother acompliment. Took 5minutes tomeditate.Got8hrs ofSleepTook my15 minutebreak.Triedsomethingnew for thefirst time.Paid myselfacompliment.Used myextra 15minutes oflunch timeDrank 8glassesof waterWalked6,000steps Wrote mypositivethought forthe day.Enjoyedsome"me" time.Let anotherknow that Iappreciatethem.Took awalkoutdoorsEnjoyedconversationwith a goodfriend/relative.Allowedmyself tohave a"treat".Enjoyedsome"me" time.Took 10minutesto stretch.WatchedSunday habitsfor a BetterWork Week -LinkedInEnjoyed alaugh witha friend.Took 10minutesto stretch.Took my15 minutebreak. Slept8hrs. Enjoyeda healthymeal.Wrote alist of 5things I dowell!Gaveanother acompliment. 

Mental Wellness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took 5 minutes to meditate.
  2. Got 8hrs of Sleep
  3. Took my 15 minute break.
  4. Tried something new for the first time.
  5. Paid myself a compliment.
  6. Used my extra 15 minutes of lunch time
  7. Drank 8 glasses of water
  8. Walked 6,000 steps
  9. Wrote my positive thought for the day.
  10. Enjoyed some "me" time.
  11. Let another know that I appreciate them.
  12. Took a walk outdoors
  13. Enjoyed conversation with a good friend/relative.
  14. Allowed myself to have a "treat".
  15. Enjoyed some "me" time.
  16. Took 10 minutes to stretch.
  17. Watched Sunday habits for a Better Work Week - LinkedIn
  18. Enjoyed a laugh with a friend.
  19. Took 10 minutes to stretch.
  20. Took my 15 minute break.
  21. Slept 8hrs.
  22. Enjoyed a healthy meal.
  23. Wrote a list of 5 things I do well!
  24. Gave another a compliment.