Paid myselfacompliment.Took 10minutesto stretch.Allowedmyself tohave a"treat".Took awalkoutdoorsTook 10minutesto stretch.Let anotherknow that Iappreciatethem.Enjoyeda healthymeal.Slept8hrs. Gaveanother acompliment. WatchedSunday habitsfor a BetterWork Week -LinkedInTook my15 minutebreak.Took 5minutes tomeditate.Wrote alist of 5things I dowell!Enjoyedsome"me" time.Wrote mypositivethought forthe day.Enjoyedsome"me" time.Used myextra 15minutes oflunch timeGot8hrs ofSleepDrank 8glassesof waterEnjoyedconversationwith a goodfriend/relative.Enjoyed alaugh witha friend.Triedsomethingnew for thefirst time.Walked6,000steps Took my15 minutebreak. Paid myselfacompliment.Took 10minutesto stretch.Allowedmyself tohave a"treat".Took awalkoutdoorsTook 10minutesto stretch.Let anotherknow that Iappreciatethem.Enjoyeda healthymeal.Slept8hrs. Gaveanother acompliment. WatchedSunday habitsfor a BetterWork Week -LinkedInTook my15 minutebreak.Took 5minutes tomeditate.Wrote alist of 5things I dowell!Enjoyedsome"me" time.Wrote mypositivethought forthe day.Enjoyedsome"me" time.Used myextra 15minutes oflunch timeGot8hrs ofSleepDrank 8glassesof waterEnjoyedconversationwith a goodfriend/relative.Enjoyed alaugh witha friend.Triedsomethingnew for thefirst time.Walked6,000steps Took my15 minutebreak. 

Mental Wellness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Paid myself a compliment.
  2. Took 10 minutes to stretch.
  3. Allowed myself to have a "treat".
  4. Took a walk outdoors
  5. Took 10 minutes to stretch.
  6. Let another know that I appreciate them.
  7. Enjoyed a healthy meal.
  8. Slept 8hrs.
  9. Gave another a compliment.
  10. Watched Sunday habits for a Better Work Week - LinkedIn
  11. Took my 15 minute break.
  12. Took 5 minutes to meditate.
  13. Wrote a list of 5 things I do well!
  14. Enjoyed some "me" time.
  15. Wrote my positive thought for the day.
  16. Enjoyed some "me" time.
  17. Used my extra 15 minutes of lunch time
  18. Got 8hrs of Sleep
  19. Drank 8 glasses of water
  20. Enjoyed conversation with a good friend/relative.
  21. Enjoyed a laugh with a friend.
  22. Tried something new for the first time.
  23. Walked 6,000 steps
  24. Took my 15 minute break.