Used myextra 15minutes oflunch timeEnjoyedsome"me" time.Triedsomethingnew for thefirst time.Paid myselfacompliment.Took 5minutes tomeditate.Took my15 minutebreak.Slept8hrs. Enjoyeda healthymeal.Gaveanother acompliment. Took my15 minutebreak. Allowedmyself tohave a"treat".Took awalkoutdoorsTook 10minutesto stretch.Enjoyed alaugh witha friend.Wrote alist of 5things I dowell!Enjoyedconversationwith a goodfriend/relative.Got8hrs ofSleepEnjoyedsome"me" time.Took 10minutesto stretch.Drank 8glassesof waterWrote mypositivethought forthe day.Walked6,000steps WatchedSunday habitsfor a BetterWork Week -LinkedInLet anotherknow that Iappreciatethem.Used myextra 15minutes oflunch timeEnjoyedsome"me" time.Triedsomethingnew for thefirst time.Paid myselfacompliment.Took 5minutes tomeditate.Took my15 minutebreak.Slept8hrs. Enjoyeda healthymeal.Gaveanother acompliment. Took my15 minutebreak. Allowedmyself tohave a"treat".Took awalkoutdoorsTook 10minutesto stretch.Enjoyed alaugh witha friend.Wrote alist of 5things I dowell!Enjoyedconversationwith a goodfriend/relative.Got8hrs ofSleepEnjoyedsome"me" time.Took 10minutesto stretch.Drank 8glassesof waterWrote mypositivethought forthe day.Walked6,000steps WatchedSunday habitsfor a BetterWork Week -LinkedInLet anotherknow that Iappreciatethem.

Mental Wellness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Used my extra 15 minutes of lunch time
  2. Enjoyed some "me" time.
  3. Tried something new for the first time.
  4. Paid myself a compliment.
  5. Took 5 minutes to meditate.
  6. Took my 15 minute break.
  7. Slept 8hrs.
  8. Enjoyed a healthy meal.
  9. Gave another a compliment.
  10. Took my 15 minute break.
  11. Allowed myself to have a "treat".
  12. Took a walk outdoors
  13. Took 10 minutes to stretch.
  14. Enjoyed a laugh with a friend.
  15. Wrote a list of 5 things I do well!
  16. Enjoyed conversation with a good friend/relative.
  17. Got 8hrs of Sleep
  18. Enjoyed some "me" time.
  19. Took 10 minutes to stretch.
  20. Drank 8 glasses of water
  21. Wrote my positive thought for the day.
  22. Walked 6,000 steps
  23. Watched Sunday habits for a Better Work Week - LinkedIn
  24. Let another know that I appreciate them.