Took 10minutesto stretch.Gaveanother acompliment. Let anotherknow that Iappreciatethem.Got8hrs ofSleepTook awalkoutdoorsWatchedSunday habitsfor a BetterWork Week -LinkedInEnjoyedconversationwith a goodfriend/relative.Enjoyed alaugh witha friend.Triedsomethingnew for thefirst time.Enjoyedsome"me" time.Allowedmyself tohave a"treat".Slept8hrs. Drank 8glassesof waterTook 10minutesto stretch.Wrote mypositivethought forthe day.Took my15 minutebreak. Walked6,000steps Took 5minutes tomeditate.Used myextra 15minutes oflunch timeEnjoyedsome"me" time.Took my15 minutebreak.Wrote alist of 5things I dowell!Paid myselfacompliment.Enjoyeda healthymeal.Took 10minutesto stretch.Gaveanother acompliment. Let anotherknow that Iappreciatethem.Got8hrs ofSleepTook awalkoutdoorsWatchedSunday habitsfor a BetterWork Week -LinkedInEnjoyedconversationwith a goodfriend/relative.Enjoyed alaugh witha friend.Triedsomethingnew for thefirst time.Enjoyedsome"me" time.Allowedmyself tohave a"treat".Slept8hrs. Drank 8glassesof waterTook 10minutesto stretch.Wrote mypositivethought forthe day.Took my15 minutebreak. Walked6,000steps Took 5minutes tomeditate.Used myextra 15minutes oflunch timeEnjoyedsome"me" time.Took my15 minutebreak.Wrote alist of 5things I dowell!Paid myselfacompliment.Enjoyeda healthymeal.

Mental Wellness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took 10 minutes to stretch.
  2. Gave another a compliment.
  3. Let another know that I appreciate them.
  4. Got 8hrs of Sleep
  5. Took a walk outdoors
  6. Watched Sunday habits for a Better Work Week - LinkedIn
  7. Enjoyed conversation with a good friend/relative.
  8. Enjoyed a laugh with a friend.
  9. Tried something new for the first time.
  10. Enjoyed some "me" time.
  11. Allowed myself to have a "treat".
  12. Slept 8hrs.
  13. Drank 8 glasses of water
  14. Took 10 minutes to stretch.
  15. Wrote my positive thought for the day.
  16. Took my 15 minute break.
  17. Walked 6,000 steps
  18. Took 5 minutes to meditate.
  19. Used my extra 15 minutes of lunch time
  20. Enjoyed some "me" time.
  21. Took my 15 minute break.
  22. Wrote a list of 5 things I do well!
  23. Paid myself a compliment.
  24. Enjoyed a healthy meal.