Took 10minutesto stretch.Enjoyedsome"me" time.Wrote mypositivethought forthe day.Enjoyedconversationwith a goodfriend/relative.Let anotherknow that Iappreciatethem.WatchedSunday habitsfor a BetterWork Week -LinkedInUsed myextra 15minutes oflunch timeWrote alist of 5things I dowell!Enjoyeda healthymeal.Took my15 minutebreak.Took 5minutes tomeditate.Got8hrs ofSleepTriedsomethingnew for thefirst time.Took awalkoutdoorsPaid myselfacompliment.Allowedmyself tohave a"treat".Gaveanother acompliment. Took my15 minutebreak. Slept8hrs. Enjoyed alaugh witha friend.Took 10minutesto stretch.Enjoyedsome"me" time.Walked6,000steps Drank 8glassesof waterTook 10minutesto stretch.Enjoyedsome"me" time.Wrote mypositivethought forthe day.Enjoyedconversationwith a goodfriend/relative.Let anotherknow that Iappreciatethem.WatchedSunday habitsfor a BetterWork Week -LinkedInUsed myextra 15minutes oflunch timeWrote alist of 5things I dowell!Enjoyeda healthymeal.Took my15 minutebreak.Took 5minutes tomeditate.Got8hrs ofSleepTriedsomethingnew for thefirst time.Took awalkoutdoorsPaid myselfacompliment.Allowedmyself tohave a"treat".Gaveanother acompliment. Took my15 minutebreak. Slept8hrs. Enjoyed alaugh witha friend.Took 10minutesto stretch.Enjoyedsome"me" time.Walked6,000steps Drank 8glassesof water

Mental Wellness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Took 10 minutes to stretch.
  2. Enjoyed some "me" time.
  3. Wrote my positive thought for the day.
  4. Enjoyed conversation with a good friend/relative.
  5. Let another know that I appreciate them.
  6. Watched Sunday habits for a Better Work Week - LinkedIn
  7. Used my extra 15 minutes of lunch time
  8. Wrote a list of 5 things I do well!
  9. Enjoyed a healthy meal.
  10. Took my 15 minute break.
  11. Took 5 minutes to meditate.
  12. Got 8hrs of Sleep
  13. Tried something new for the first time.
  14. Took a walk outdoors
  15. Paid myself a compliment.
  16. Allowed myself to have a "treat".
  17. Gave another a compliment.
  18. Took my 15 minute break.
  19. Slept 8hrs.
  20. Enjoyed a laugh with a friend.
  21. Took 10 minutes to stretch.
  22. Enjoyed some "me" time.
  23. Walked 6,000 steps
  24. Drank 8 glasses of water