Drank 8glassesof waterWatchedSunday habitsfor a BetterWork Week -LinkedInTook awalkoutdoorsTook 5minutes tomeditate.Walked6,000steps Gaveanother acompliment. Allowedmyself tohave a"treat".Enjoyedsome"me" time.Slept8hrs. Let anotherknow that Iappreciatethem.Took my15 minutebreak.Enjoyedconversationwith a goodfriend/relative.Took my15 minutebreak. Enjoyed alaugh witha friend.Wrote alist of 5things I dowell!Took 10minutesto stretch.Paid myselfacompliment.Enjoyeda healthymeal.Got8hrs ofSleepUsed myextra 15minutes oflunch timeTook 10minutesto stretch.Enjoyedsome"me" time.Triedsomethingnew for thefirst time.Wrote mypositivethought forthe day.Drank 8glassesof waterWatchedSunday habitsfor a BetterWork Week -LinkedInTook awalkoutdoorsTook 5minutes tomeditate.Walked6,000steps Gaveanother acompliment. Allowedmyself tohave a"treat".Enjoyedsome"me" time.Slept8hrs. Let anotherknow that Iappreciatethem.Took my15 minutebreak.Enjoyedconversationwith a goodfriend/relative.Took my15 minutebreak. Enjoyed alaugh witha friend.Wrote alist of 5things I dowell!Took 10minutesto stretch.Paid myselfacompliment.Enjoyeda healthymeal.Got8hrs ofSleepUsed myextra 15minutes oflunch timeTook 10minutesto stretch.Enjoyedsome"me" time.Triedsomethingnew for thefirst time.Wrote mypositivethought forthe day.

Mental Wellness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drank 8 glasses of water
  2. Watched Sunday habits for a Better Work Week - LinkedIn
  3. Took a walk outdoors
  4. Took 5 minutes to meditate.
  5. Walked 6,000 steps
  6. Gave another a compliment.
  7. Allowed myself to have a "treat".
  8. Enjoyed some "me" time.
  9. Slept 8hrs.
  10. Let another know that I appreciate them.
  11. Took my 15 minute break.
  12. Enjoyed conversation with a good friend/relative.
  13. Took my 15 minute break.
  14. Enjoyed a laugh with a friend.
  15. Wrote a list of 5 things I do well!
  16. Took 10 minutes to stretch.
  17. Paid myself a compliment.
  18. Enjoyed a healthy meal.
  19. Got 8hrs of Sleep
  20. Used my extra 15 minutes of lunch time
  21. Took 10 minutes to stretch.
  22. Enjoyed some "me" time.
  23. Tried something new for the first time.
  24. Wrote my positive thought for the day.