Let anotherknow that Iappreciatethem.Triedsomethingnew for thefirst time.Took awalkoutdoorsTook my15 minutebreak.Enjoyedconversationwith a goodfriend/relative.Slept8hrs. Used myextra 15minutes oflunch timeDrank 8glassesof waterTook 5minutes tomeditate.Got8hrs ofSleepWrote mypositivethought forthe day.Enjoyeda healthymeal.Gaveanother acompliment. Enjoyedsome"me" time.Paid myselfacompliment.Took 10minutesto stretch.Wrote alist of 5things I dowell!Walked6,000steps Took 10minutesto stretch.Took my15 minutebreak. Allowedmyself tohave a"treat".WatchedSunday habitsfor a BetterWork Week -LinkedInEnjoyedsome"me" time.Enjoyed alaugh witha friend.Let anotherknow that Iappreciatethem.Triedsomethingnew for thefirst time.Took awalkoutdoorsTook my15 minutebreak.Enjoyedconversationwith a goodfriend/relative.Slept8hrs. Used myextra 15minutes oflunch timeDrank 8glassesof waterTook 5minutes tomeditate.Got8hrs ofSleepWrote mypositivethought forthe day.Enjoyeda healthymeal.Gaveanother acompliment. Enjoyedsome"me" time.Paid myselfacompliment.Took 10minutesto stretch.Wrote alist of 5things I dowell!Walked6,000steps Took 10minutesto stretch.Took my15 minutebreak. Allowedmyself tohave a"treat".WatchedSunday habitsfor a BetterWork Week -LinkedInEnjoyedsome"me" time.Enjoyed alaugh witha friend.

Mental Wellness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Let another know that I appreciate them.
  2. Tried something new for the first time.
  3. Took a walk outdoors
  4. Took my 15 minute break.
  5. Enjoyed conversation with a good friend/relative.
  6. Slept 8hrs.
  7. Used my extra 15 minutes of lunch time
  8. Drank 8 glasses of water
  9. Took 5 minutes to meditate.
  10. Got 8hrs of Sleep
  11. Wrote my positive thought for the day.
  12. Enjoyed a healthy meal.
  13. Gave another a compliment.
  14. Enjoyed some "me" time.
  15. Paid myself a compliment.
  16. Took 10 minutes to stretch.
  17. Wrote a list of 5 things I do well!
  18. Walked 6,000 steps
  19. Took 10 minutes to stretch.
  20. Took my 15 minute break.
  21. Allowed myself to have a "treat".
  22. Watched Sunday habits for a Better Work Week - LinkedIn
  23. Enjoyed some "me" time.
  24. Enjoyed a laugh with a friend.