Took 5minutes tomeditate.Let anotherknow that Iappreciatethem.Took my15 minutebreak. Enjoyeda healthymeal.Wrote alist of 5things I dowell!Drank 8glassesof waterTook 10minutesto stretch.Took 10minutesto stretch.Enjoyedsome"me" time.Walked6,000steps Gaveanother acompliment. Enjoyedsome"me" time.Triedsomethingnew for thefirst time.Used myextra 15minutes oflunch timeSlept8hrs. Enjoyed alaugh witha friend.Took my15 minutebreak.Enjoyedconversationwith a goodfriend/relative.Took awalkoutdoorsWrote mypositivethought forthe day.WatchedSunday habitsfor a BetterWork Week -LinkedInPaid myselfacompliment.Allowedmyself tohave a"treat".Got8hrs ofSleepTook 5minutes tomeditate.Let anotherknow that Iappreciatethem.Took my15 minutebreak. Enjoyeda healthymeal.Wrote alist of 5things I dowell!Drank 8glassesof waterTook 10minutesto stretch.Took 10minutesto stretch.Enjoyedsome"me" time.Walked6,000steps Gaveanother acompliment. Enjoyedsome"me" time.Triedsomethingnew for thefirst time.Used myextra 15minutes oflunch timeSlept8hrs. Enjoyed alaugh witha friend.Took my15 minutebreak.Enjoyedconversationwith a goodfriend/relative.Took awalkoutdoorsWrote mypositivethought forthe day.WatchedSunday habitsfor a BetterWork Week -LinkedInPaid myselfacompliment.Allowedmyself tohave a"treat".Got8hrs ofSleep

Mental Wellness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took 5 minutes to meditate.
  2. Let another know that I appreciate them.
  3. Took my 15 minute break.
  4. Enjoyed a healthy meal.
  5. Wrote a list of 5 things I do well!
  6. Drank 8 glasses of water
  7. Took 10 minutes to stretch.
  8. Took 10 minutes to stretch.
  9. Enjoyed some "me" time.
  10. Walked 6,000 steps
  11. Gave another a compliment.
  12. Enjoyed some "me" time.
  13. Tried something new for the first time.
  14. Used my extra 15 minutes of lunch time
  15. Slept 8hrs.
  16. Enjoyed a laugh with a friend.
  17. Took my 15 minute break.
  18. Enjoyed conversation with a good friend/relative.
  19. Took a walk outdoors
  20. Wrote my positive thought for the day.
  21. Watched Sunday habits for a Better Work Week - LinkedIn
  22. Paid myself a compliment.
  23. Allowed myself to have a "treat".
  24. Got 8hrs of Sleep