4 secondsof joggingin place4burpeesreach tothe sky10 sec5squats3windmillsMarch inplace 10sec5-secondtree pose4 push-ups5bunnyhopsFree!3donkeykicks6JumpingJacks5 toetouchesbutterflystretch10 sec6 sit-ups5-secondyogadownwarddog stretch5-secondbalanceon onefootplank10 sec10bicyclecrunchesbutterflystretch10 sec5 frogleapsreach tothe sky10 sec4 secondsof joggingin place4burpeesreach tothe sky10 sec5squats3windmillsMarch inplace 10sec5-secondtree pose4 push-ups5bunnyhopsFree!3donkeykicks6JumpingJacks5 toetouchesbutterflystretch10 sec6 sit-ups5-secondyogadownwarddog stretch5-secondbalanceon onefootplank10 sec10bicyclecrunchesbutterflystretch10 sec5 frogleapsreach tothe sky10 sec

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 4 seconds of jogging in place
  2. 4 burpees
  3. reach to the sky 10 sec
  4. 5 squats
  5. 3 windmills
  6. March in place 10 sec
  7. 5-second tree pose
  8. 4 push-ups
  9. 5 bunny hops
  10. Free!
  11. 3 donkey kicks
  12. 6 Jumping Jacks
  13. 5 toe touches
  14. butterfly stretch 10 sec
  15. 6 sit-ups
  16. 5-second yoga downward dog stretch
  17. 5-second balance on one foot
  18. plank 10 sec
  19. 10 bicycle crunches
  20. butterfly stretch 10 sec
  21. 5 frog leaps
  22. reach to the sky 10 sec