4 secondsof joggingin place5-secondbalanceon onefoot6 sit-ups5-secondyogadownwarddog stretchFree!10bicyclecrunches4burpees4 push-upsreach tothe sky10 sec5bunnyhopsbutterflystretch10 secbutterflystretch10 secMarch inplace 10sec3windmills6JumpingJacks5 frogleaps5 toetouches3donkeykicks5squatsreach tothe sky10 secplank10 sec5-secondtree pose4 secondsof joggingin place5-secondbalanceon onefoot6 sit-ups5-secondyogadownwarddog stretchFree!10bicyclecrunches4burpees4 push-upsreach tothe sky10 sec5bunnyhopsbutterflystretch10 secbutterflystretch10 secMarch inplace 10sec3windmills6JumpingJacks5 frogleaps5 toetouches3donkeykicks5squatsreach tothe sky10 secplank10 sec5-secondtree pose

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 4 seconds of jogging in place
  2. 5-second balance on one foot
  3. 6 sit-ups
  4. 5-second yoga downward dog stretch
  5. Free!
  6. 10 bicycle crunches
  7. 4 burpees
  8. 4 push-ups
  9. reach to the sky 10 sec
  10. 5 bunny hops
  11. butterfly stretch 10 sec
  12. butterfly stretch 10 sec
  13. March in place 10 sec
  14. 3 windmills
  15. 6 Jumping Jacks
  16. 5 frog leaps
  17. 5 toe touches
  18. 3 donkey kicks
  19. 5 squats
  20. reach to the sky 10 sec
  21. plank 10 sec
  22. 5-second tree pose