5-secondyogadownwarddog stretch5-secondtree pose6JumpingJacksFree!reach tothe sky10 sec5-secondbalanceon onefoot5 toetouches10bicyclecrunches4 push-ups4 secondsof joggingin placereach tothe sky10 secbutterflystretch10 sec3donkeykicks3windmills5squatsMarch inplace 10sec4burpees5 frogleaps5bunnyhops6 sit-upsbutterflystretch10 secplank10 sec5-secondyogadownwarddog stretch5-secondtree pose6JumpingJacksFree!reach tothe sky10 sec5-secondbalanceon onefoot5 toetouches10bicyclecrunches4 push-ups4 secondsof joggingin placereach tothe sky10 secbutterflystretch10 sec3donkeykicks3windmills5squatsMarch inplace 10sec4burpees5 frogleaps5bunnyhops6 sit-upsbutterflystretch10 secplank10 sec

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5-second yoga downward dog stretch
  2. 5-second tree pose
  3. 6 Jumping Jacks
  4. Free!
  5. reach to the sky 10 sec
  6. 5-second balance on one foot
  7. 5 toe touches
  8. 10 bicycle crunches
  9. 4 push-ups
  10. 4 seconds of jogging in place
  11. reach to the sky 10 sec
  12. butterfly stretch 10 sec
  13. 3 donkey kicks
  14. 3 windmills
  15. 5 squats
  16. March in place 10 sec
  17. 4 burpees
  18. 5 frog leaps
  19. 5 bunny hops
  20. 6 sit-ups
  21. butterfly stretch 10 sec
  22. plank 10 sec