6JumpingJacksplank10 sec3windmills3donkeykicks5 toetouches4burpees5squatsbutterflystretch10 sec5 frogleapsreach tothe sky10 secreach tothe sky10 sec10bicyclecrunches5-secondbalanceon onefoot6 sit-upsFree!4 push-ups5-secondyogadownwarddog stretchMarch inplace 10sec5-secondtree pose5bunnyhops4 secondsof joggingin placebutterflystretch10 sec6JumpingJacksplank10 sec3windmills3donkeykicks5 toetouches4burpees5squatsbutterflystretch10 sec5 frogleapsreach tothe sky10 secreach tothe sky10 sec10bicyclecrunches5-secondbalanceon onefoot6 sit-upsFree!4 push-ups5-secondyogadownwarddog stretchMarch inplace 10sec5-secondtree pose5bunnyhops4 secondsof joggingin placebutterflystretch10 sec

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 6 Jumping Jacks
  2. plank 10 sec
  3. 3 windmills
  4. 3 donkey kicks
  5. 5 toe touches
  6. 4 burpees
  7. 5 squats
  8. butterfly stretch 10 sec
  9. 5 frog leaps
  10. reach to the sky 10 sec
  11. reach to the sky 10 sec
  12. 10 bicycle crunches
  13. 5-second balance on one foot
  14. 6 sit-ups
  15. Free!
  16. 4 push-ups
  17. 5-second yoga downward dog stretch
  18. March in place 10 sec
  19. 5-second tree pose
  20. 5 bunny hops
  21. 4 seconds of jogging in place
  22. butterfly stretch 10 sec