5 toetouches5-secondtree pose3donkeykicks5-secondbalanceon onefoot6JumpingJacks4 push-ups5bunnyhopsMarch inplace 10sec6 sit-ups5-secondyogadownwarddog stretchbutterflystretch10 secreach tothe sky10 sec10bicyclecrunchesplank10 sec4 secondsof joggingin place3windmills5squatsbutterflystretch10 sec5 frogleapsreach tothe sky10 secFree!4burpees5 toetouches5-secondtree pose3donkeykicks5-secondbalanceon onefoot6JumpingJacks4 push-ups5bunnyhopsMarch inplace 10sec6 sit-ups5-secondyogadownwarddog stretchbutterflystretch10 secreach tothe sky10 sec10bicyclecrunchesplank10 sec4 secondsof joggingin place3windmills5squatsbutterflystretch10 sec5 frogleapsreach tothe sky10 secFree!4burpees

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 toe touches
  2. 5-second tree pose
  3. 3 donkey kicks
  4. 5-second balance on one foot
  5. 6 Jumping Jacks
  6. 4 push-ups
  7. 5 bunny hops
  8. March in place 10 sec
  9. 6 sit-ups
  10. 5-second yoga downward dog stretch
  11. butterfly stretch 10 sec
  12. reach to the sky 10 sec
  13. 10 bicycle crunches
  14. plank 10 sec
  15. 4 seconds of jogging in place
  16. 3 windmills
  17. 5 squats
  18. butterfly stretch 10 sec
  19. 5 frog leaps
  20. reach to the sky 10 sec
  21. Free!
  22. 4 burpees