4burpees6 sit-ups4 push-ups5-secondyogadownwarddog stretch6JumpingJacks5 frogleaps3donkeykicks5bunnyhops5squats10bicyclecrunches3windmillsbutterflystretch10 sec5-secondtree pose5 toetouchesMarch inplace 10secreach tothe sky10 secplank10 secbutterflystretch10 secFree!5-secondbalanceon onefootreach tothe sky10 sec4 secondsof joggingin place4burpees6 sit-ups4 push-ups5-secondyogadownwarddog stretch6JumpingJacks5 frogleaps3donkeykicks5bunnyhops5squats10bicyclecrunches3windmillsbutterflystretch10 sec5-secondtree pose5 toetouchesMarch inplace 10secreach tothe sky10 secplank10 secbutterflystretch10 secFree!5-secondbalanceon onefootreach tothe sky10 sec4 secondsof joggingin place

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 4 burpees
  2. 6 sit-ups
  3. 4 push-ups
  4. 5-second yoga downward dog stretch
  5. 6 Jumping Jacks
  6. 5 frog leaps
  7. 3 donkey kicks
  8. 5 bunny hops
  9. 5 squats
  10. 10 bicycle crunches
  11. 3 windmills
  12. butterfly stretch 10 sec
  13. 5-second tree pose
  14. 5 toe touches
  15. March in place 10 sec
  16. reach to the sky 10 sec
  17. plank 10 sec
  18. butterfly stretch 10 sec
  19. Free!
  20. 5-second balance on one foot
  21. reach to the sky 10 sec
  22. 4 seconds of jogging in place