butterflystretch10 sec6JumpingJacks4 secondsof joggingin place4 push-upsreach tothe sky10 secplank10 sec5 toetouches5 frogleapsreach tothe sky10 secbutterflystretch10 sec10bicyclecrunchesFree!March inplace 10sec4burpees5squats3windmills6 sit-ups5-secondyogadownwarddog stretch5-secondtree pose3donkeykicks5bunnyhops5-secondbalanceon onefootbutterflystretch10 sec6JumpingJacks4 secondsof joggingin place4 push-upsreach tothe sky10 secplank10 sec5 toetouches5 frogleapsreach tothe sky10 secbutterflystretch10 sec10bicyclecrunchesFree!March inplace 10sec4burpees5squats3windmills6 sit-ups5-secondyogadownwarddog stretch5-secondtree pose3donkeykicks5bunnyhops5-secondbalanceon onefoot

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. butterfly stretch 10 sec
  2. 6 Jumping Jacks
  3. 4 seconds of jogging in place
  4. 4 push-ups
  5. reach to the sky 10 sec
  6. plank 10 sec
  7. 5 toe touches
  8. 5 frog leaps
  9. reach to the sky 10 sec
  10. butterfly stretch 10 sec
  11. 10 bicycle crunches
  12. Free!
  13. March in place 10 sec
  14. 4 burpees
  15. 5 squats
  16. 3 windmills
  17. 6 sit-ups
  18. 5-second yoga downward dog stretch
  19. 5-second tree pose
  20. 3 donkey kicks
  21. 5 bunny hops
  22. 5-second balance on one foot