5-secondbalanceon onefoot5-secondtree pose4 push-ups5 toetouchesreach tothe sky10 secFree!5 frogleaps3donkeykicksplank10 sec6 sit-ups4 secondsof joggingin placebutterflystretch10 sec10bicyclecrunches5squatsbutterflystretch10 sec6JumpingJacksMarch inplace 10sec3windmills5bunnyhopsreach tothe sky10 sec4burpees5-secondyogadownwarddog stretch5-secondbalanceon onefoot5-secondtree pose4 push-ups5 toetouchesreach tothe sky10 secFree!5 frogleaps3donkeykicksplank10 sec6 sit-ups4 secondsof joggingin placebutterflystretch10 sec10bicyclecrunches5squatsbutterflystretch10 sec6JumpingJacksMarch inplace 10sec3windmills5bunnyhopsreach tothe sky10 sec4burpees5-secondyogadownwarddog stretch

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5-second balance on one foot
  2. 5-second tree pose
  3. 4 push-ups
  4. 5 toe touches
  5. reach to the sky 10 sec
  6. Free!
  7. 5 frog leaps
  8. 3 donkey kicks
  9. plank 10 sec
  10. 6 sit-ups
  11. 4 seconds of jogging in place
  12. butterfly stretch 10 sec
  13. 10 bicycle crunches
  14. 5 squats
  15. butterfly stretch 10 sec
  16. 6 Jumping Jacks
  17. March in place 10 sec
  18. 3 windmills
  19. 5 bunny hops
  20. reach to the sky 10 sec
  21. 4 burpees
  22. 5-second yoga downward dog stretch