5 toetouchesFree!reach tothe sky10 secplank10 sec5-secondtree pose4 push-ups3donkeykicksMarch inplace 10secbutterflystretch10 sec5-secondbalanceon onefoot10bicyclecrunches6JumpingJacks5squatsreach tothe sky10 sec4burpeesbutterflystretch10 sec4 secondsof joggingin place3windmills6 sit-ups5bunnyhops5-secondyogadownwarddog stretch5 frogleaps5 toetouchesFree!reach tothe sky10 secplank10 sec5-secondtree pose4 push-ups3donkeykicksMarch inplace 10secbutterflystretch10 sec5-secondbalanceon onefoot10bicyclecrunches6JumpingJacks5squatsreach tothe sky10 sec4burpeesbutterflystretch10 sec4 secondsof joggingin place3windmills6 sit-ups5bunnyhops5-secondyogadownwarddog stretch5 frogleaps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 toe touches
  2. Free!
  3. reach to the sky 10 sec
  4. plank 10 sec
  5. 5-second tree pose
  6. 4 push-ups
  7. 3 donkey kicks
  8. March in place 10 sec
  9. butterfly stretch 10 sec
  10. 5-second balance on one foot
  11. 10 bicycle crunches
  12. 6 Jumping Jacks
  13. 5 squats
  14. reach to the sky 10 sec
  15. 4 burpees
  16. butterfly stretch 10 sec
  17. 4 seconds of jogging in place
  18. 3 windmills
  19. 6 sit-ups
  20. 5 bunny hops
  21. 5-second yoga downward dog stretch
  22. 5 frog leaps