5squats5bunnyhops4 push-upsbutterflystretch10 secreach tothe sky10 sec6 sit-ups5-secondbalanceon onefoot6JumpingJacks5 toetouches5-secondyogadownwarddog stretch3windmillsMarch inplace 10secbutterflystretch10 sec5 frogleaps4burpees3donkeykicks10bicyclecrunches5-secondtree posereach tothe sky10 sec4 secondsof joggingin placeFree!plank10 sec5squats5bunnyhops4 push-upsbutterflystretch10 secreach tothe sky10 sec6 sit-ups5-secondbalanceon onefoot6JumpingJacks5 toetouches5-secondyogadownwarddog stretch3windmillsMarch inplace 10secbutterflystretch10 sec5 frogleaps4burpees3donkeykicks10bicyclecrunches5-secondtree posereach tothe sky10 sec4 secondsof joggingin placeFree!plank10 sec

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 squats
  2. 5 bunny hops
  3. 4 push-ups
  4. butterfly stretch 10 sec
  5. reach to the sky 10 sec
  6. 6 sit-ups
  7. 5-second balance on one foot
  8. 6 Jumping Jacks
  9. 5 toe touches
  10. 5-second yoga downward dog stretch
  11. 3 windmills
  12. March in place 10 sec
  13. butterfly stretch 10 sec
  14. 5 frog leaps
  15. 4 burpees
  16. 3 donkey kicks
  17. 10 bicycle crunches
  18. 5-second tree pose
  19. reach to the sky 10 sec
  20. 4 seconds of jogging in place
  21. Free!
  22. plank 10 sec