4burpeesbutterflystretch10 sec5 toetouches10bicyclecrunches6JumpingJacksbutterflystretch10 secreach tothe sky10 sec4 push-upsplank10 sec5-secondbalanceon onefoot6 sit-ups5 frogleaps5bunnyhops5-secondyogadownwarddog stretchMarch inplace 10secFree!3windmills4 secondsof joggingin place5squats5-secondtree pose3donkeykicksreach tothe sky10 sec4burpeesbutterflystretch10 sec5 toetouches10bicyclecrunches6JumpingJacksbutterflystretch10 secreach tothe sky10 sec4 push-upsplank10 sec5-secondbalanceon onefoot6 sit-ups5 frogleaps5bunnyhops5-secondyogadownwarddog stretchMarch inplace 10secFree!3windmills4 secondsof joggingin place5squats5-secondtree pose3donkeykicksreach tothe sky10 sec

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 4 burpees
  2. butterfly stretch 10 sec
  3. 5 toe touches
  4. 10 bicycle crunches
  5. 6 Jumping Jacks
  6. butterfly stretch 10 sec
  7. reach to the sky 10 sec
  8. 4 push-ups
  9. plank 10 sec
  10. 5-second balance on one foot
  11. 6 sit-ups
  12. 5 frog leaps
  13. 5 bunny hops
  14. 5-second yoga downward dog stretch
  15. March in place 10 sec
  16. Free!
  17. 3 windmills
  18. 4 seconds of jogging in place
  19. 5 squats
  20. 5-second tree pose
  21. 3 donkey kicks
  22. reach to the sky 10 sec