Free!5squats4burpees5-secondtree posebutterflystretch10 sec3donkeykicks4 push-ups6 sit-upsreach tothe sky10 sec5 toetouches3windmills5bunnyhops5 frogleaps5-secondbalanceon onefoot5-secondyogadownwarddog stretchplank10 secbutterflystretch10 secMarch inplace 10secreach tothe sky10 sec4 secondsof joggingin place10bicyclecrunches6JumpingJacksFree!5squats4burpees5-secondtree posebutterflystretch10 sec3donkeykicks4 push-ups6 sit-upsreach tothe sky10 sec5 toetouches3windmills5bunnyhops5 frogleaps5-secondbalanceon onefoot5-secondyogadownwarddog stretchplank10 secbutterflystretch10 secMarch inplace 10secreach tothe sky10 sec4 secondsof joggingin place10bicyclecrunches6JumpingJacks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free!
  2. 5 squats
  3. 4 burpees
  4. 5-second tree pose
  5. butterfly stretch 10 sec
  6. 3 donkey kicks
  7. 4 push-ups
  8. 6 sit-ups
  9. reach to the sky 10 sec
  10. 5 toe touches
  11. 3 windmills
  12. 5 bunny hops
  13. 5 frog leaps
  14. 5-second balance on one foot
  15. 5-second yoga downward dog stretch
  16. plank 10 sec
  17. butterfly stretch 10 sec
  18. March in place 10 sec
  19. reach to the sky 10 sec
  20. 4 seconds of jogging in place
  21. 10 bicycle crunches
  22. 6 Jumping Jacks