5 frogleaps5-secondtree posebutterflystretch10 sec3donkeykicks6 sit-upsplank10 sec4burpeesreach tothe sky10 sec5bunnyhopsreach tothe sky10 sec3windmillsMarch inplace 10sec5 toetouchesbutterflystretch10 secFree!5-secondyogadownwarddog stretch4 push-ups10bicyclecrunches5-secondbalanceon onefoot4 secondsof joggingin place5squats6JumpingJacks5 frogleaps5-secondtree posebutterflystretch10 sec3donkeykicks6 sit-upsplank10 sec4burpeesreach tothe sky10 sec5bunnyhopsreach tothe sky10 sec3windmillsMarch inplace 10sec5 toetouchesbutterflystretch10 secFree!5-secondyogadownwarddog stretch4 push-ups10bicyclecrunches5-secondbalanceon onefoot4 secondsof joggingin place5squats6JumpingJacks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 frog leaps
  2. 5-second tree pose
  3. butterfly stretch 10 sec
  4. 3 donkey kicks
  5. 6 sit-ups
  6. plank 10 sec
  7. 4 burpees
  8. reach to the sky 10 sec
  9. 5 bunny hops
  10. reach to the sky 10 sec
  11. 3 windmills
  12. March in place 10 sec
  13. 5 toe touches
  14. butterfly stretch 10 sec
  15. Free!
  16. 5-second yoga downward dog stretch
  17. 4 push-ups
  18. 10 bicycle crunches
  19. 5-second balance on one foot
  20. 4 seconds of jogging in place
  21. 5 squats
  22. 6 Jumping Jacks