butterflystretch10 sec5squatsplank10 secFree!5-secondbalanceon onefoot5-secondyogadownwarddog stretch3donkeykicks10bicyclecrunchesMarch inplace 10sec3windmills6JumpingJacks6 sit-upsreach tothe sky10 sec4 push-ups4 secondsof joggingin place5 toetouchesbutterflystretch10 sec4burpeesreach tothe sky10 sec5 frogleaps5-secondtree pose5bunnyhopsbutterflystretch10 sec5squatsplank10 secFree!5-secondbalanceon onefoot5-secondyogadownwarddog stretch3donkeykicks10bicyclecrunchesMarch inplace 10sec3windmills6JumpingJacks6 sit-upsreach tothe sky10 sec4 push-ups4 secondsof joggingin place5 toetouchesbutterflystretch10 sec4burpeesreach tothe sky10 sec5 frogleaps5-secondtree pose5bunnyhops

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. butterfly stretch 10 sec
  2. 5 squats
  3. plank 10 sec
  4. Free!
  5. 5-second balance on one foot
  6. 5-second yoga downward dog stretch
  7. 3 donkey kicks
  8. 10 bicycle crunches
  9. March in place 10 sec
  10. 3 windmills
  11. 6 Jumping Jacks
  12. 6 sit-ups
  13. reach to the sky 10 sec
  14. 4 push-ups
  15. 4 seconds of jogging in place
  16. 5 toe touches
  17. butterfly stretch 10 sec
  18. 4 burpees
  19. reach to the sky 10 sec
  20. 5 frog leaps
  21. 5-second tree pose
  22. 5 bunny hops