Give up onefavouritesnack ofyours for thenext 4 monthsGo threethursdaydinnerswithout goingto PingsPlay footballevery day for 2weeks straightwithout gettinghurtWake up before8am and do aminimum of 30mins of YogaGet your kneeand wrist jointschecked by thedoctor before2023 endsWatch me eat awhole browniewith ice creamwithout askingfor a biteDo 20 pushupswithoutmiserablyfalling to thegroundGo to CultFitfor theirdance or kickboxing classat least onceGive up onefavouritesnack ofyours for thenext 4 monthsGo threethursdaydinnerswithout goingto PingsPlay footballevery day for 2weeks straightwithout gettinghurtWake up before8am and do aminimum of 30mins of YogaGet your kneeand wrist jointschecked by thedoctor before2023 endsWatch me eat awhole browniewith ice creamwithout askingfor a biteDo 20 pushupswithoutmiserablyfalling to thegroundGo to CultFitfor theirdance or kickboxing classat least once

FIT-O! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give up one favourite snack of yours for the next 4 months
  2. Go three thursday dinners without going to Pings
  3. Play football every day for 2 weeks straight without getting hurt
  4. Wake up before 8am and do a minimum of 30 mins of Yoga
  5. Get your knee and wrist joints checked by the doctor before 2023 ends
  6. Watch me eat a whole brownie with ice cream without asking for a bite
  7. Do 20 pushups without miserably falling to the ground
  8. Go to CultFit for their dance or kick boxing class at least once