Talk toa friendWalkAway forNownotgossipingTryagainTalk toSomeoneAbout itWalkAway forNowBepatientTake abreakForgiveyourselfAsk to geta drink ofwaterThink ofHow YourBodyFeelsNotrunningin the hallWriteAboutHow YouFeelThink abouttheconsequencesStop andCount to10thinkbeforeactingTake adeepbreathkeepinghands toourselvespracticewaityourturnnot talkingwhen theteacher istalkingThinkAboutYourChoicesStop andCount to10Makethe bestdecisionTalk toa friendWalkAway forNownotgossipingTryagainTalk toSomeoneAbout itWalkAway forNowBepatientTake abreakForgiveyourselfAsk to geta drink ofwaterThink ofHow YourBodyFeelsNotrunningin the hallWriteAboutHow YouFeelThink abouttheconsequencesStop andCount to10thinkbeforeactingTake adeepbreathkeepinghands toourselvespracticewaityourturnnot talkingwhen theteacher istalkingThinkAboutYourChoicesStop andCount to10Makethe bestdecision

USING SELF-CONTROL - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a friend
  2. Walk Away for Now
  3. not gossiping
  4. Try again
  5. Talk to Someone About it
  6. Walk Away for Now
  7. Be patient
  8. Take a break
  9. Forgive yourself
  10. Ask to get a drink of water
  11. Think of How Your Body Feels
  12. Not running in the hall
  13. Write About How You Feel
  14. Think about the consequences
  15. Stop and Count to 10
  16. think before acting
  17. Take a deep breath
  18. keeping hands to ourselves
  19. practice
  20. wait your turn
  21. not talking when the teacher is talking
  22. Think About Your Choices
  23. Stop and Count to 10
  24. Make the best decision