keepinghands toourselveswaityourturnnot talkingwhen theteacher istalkingStop andCount to10Talk toa friendForgiveyourselfThink ofHow YourBodyFeelsThinkAboutYourChoicesWalkAway forNowpracticeTake adeepbreathThink abouttheconsequencesTalk toSomeoneAbout itNotrunningin the hallTake abreakWalkAway forNowWriteAboutHow YouFeelBepatientAsk to geta drink ofwaterthinkbeforeactingTryagainMakethe bestdecisionStop andCount to10notgossipingkeepinghands toourselveswaityourturnnot talkingwhen theteacher istalkingStop andCount to10Talk toa friendForgiveyourselfThink ofHow YourBodyFeelsThinkAboutYourChoicesWalkAway forNowpracticeTake adeepbreathThink abouttheconsequencesTalk toSomeoneAbout itNotrunningin the hallTake abreakWalkAway forNowWriteAboutHow YouFeelBepatientAsk to geta drink ofwaterthinkbeforeactingTryagainMakethe bestdecisionStop andCount to10notgossiping

USING SELF-CONTROL - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. keeping hands to ourselves
  2. wait your turn
  3. not talking when the teacher is talking
  4. Stop and Count to 10
  5. Talk to a friend
  6. Forgive yourself
  7. Think of How Your Body Feels
  8. Think About Your Choices
  9. Walk Away for Now
  10. practice
  11. Take a deep breath
  12. Think about the consequences
  13. Talk to Someone About it
  14. Not running in the hall
  15. Take a break
  16. Walk Away for Now
  17. Write About How You Feel
  18. Be patient
  19. Ask to get a drink of water
  20. think before acting
  21. Try again
  22. Make the best decision
  23. Stop and Count to 10
  24. not gossiping