BepatientTake adeepbreathnot talkingwhen theteacher istalkingWalkAway forNowTalk toSomeoneAbout itThink abouttheconsequenceskeepinghands toourselvesnotgossipingThink ofHow YourBodyFeelsMakethe bestdecisionStop andCount to10Notrunningin the hallThinkAboutYourChoicesthinkbeforeactingTalk toa friendpracticeTake abreakwaityourturnAsk to geta drink ofwaterTryagainWriteAboutHow YouFeelForgiveyourselfStop andCount to10WalkAway forNowBepatientTake adeepbreathnot talkingwhen theteacher istalkingWalkAway forNowTalk toSomeoneAbout itThink abouttheconsequenceskeepinghands toourselvesnotgossipingThink ofHow YourBodyFeelsMakethe bestdecisionStop andCount to10Notrunningin the hallThinkAboutYourChoicesthinkbeforeactingTalk toa friendpracticeTake abreakwaityourturnAsk to geta drink ofwaterTryagainWriteAboutHow YouFeelForgiveyourselfStop andCount to10WalkAway forNow

USING SELF-CONTROL - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Be patient
  2. Take a deep breath
  3. not talking when the teacher is talking
  4. Walk Away for Now
  5. Talk to Someone About it
  6. Think about the consequences
  7. keeping hands to ourselves
  8. not gossiping
  9. Think of How Your Body Feels
  10. Make the best decision
  11. Stop and Count to 10
  12. Not running in the hall
  13. Think About Your Choices
  14. think before acting
  15. Talk to a friend
  16. practice
  17. Take a break
  18. wait your turn
  19. Ask to get a drink of water
  20. Try again
  21. Write About How You Feel
  22. Forgive yourself
  23. Stop and Count to 10
  24. Walk Away for Now