waityourturnBepatientThinkAboutYourChoicesStop andCount to10WalkAway forNowThink ofHow YourBodyFeelsMakethe bestdecisionWalkAway forNowTalk toSomeoneAbout itWriteAboutHow YouFeelStop andCount to10thinkbeforeactingnotgossipingAsk to geta drink ofwaterkeepinghands toourselvesnot talkingwhen theteacher istalkingForgiveyourselfThink abouttheconsequencesNotrunningin the hallpracticeTake abreakTryagainTake adeepbreathTalk toa friendwaityourturnBepatientThinkAboutYourChoicesStop andCount to10WalkAway forNowThink ofHow YourBodyFeelsMakethe bestdecisionWalkAway forNowTalk toSomeoneAbout itWriteAboutHow YouFeelStop andCount to10thinkbeforeactingnotgossipingAsk to geta drink ofwaterkeepinghands toourselvesnot talkingwhen theteacher istalkingForgiveyourselfThink abouttheconsequencesNotrunningin the hallpracticeTake abreakTryagainTake adeepbreathTalk toa friend

USING SELF-CONTROL - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. wait your turn
  2. Be patient
  3. Think About Your Choices
  4. Stop and Count to 10
  5. Walk Away for Now
  6. Think of How Your Body Feels
  7. Make the best decision
  8. Walk Away for Now
  9. Talk to Someone About it
  10. Write About How You Feel
  11. Stop and Count to 10
  12. think before acting
  13. not gossiping
  14. Ask to get a drink of water
  15. keeping hands to ourselves
  16. not talking when the teacher is talking
  17. Forgive yourself
  18. Think about the consequences
  19. Not running in the hall
  20. practice
  21. Take a break
  22. Try again
  23. Take a deep breath
  24. Talk to a friend