practiceNotrunningin the hallTake adeepbreathwaityourturnAsk to geta drink ofwaterTake abreakkeepinghands toourselvesTalk toSomeoneAbout itnotgossipingStop andCount to10not talkingwhen theteacher istalkingWalkAway forNowMakethe bestdecisionTalk toa friendTryagainthinkbeforeactingStop andCount to10Think abouttheconsequencesWalkAway forNowWriteAboutHow YouFeelForgiveyourselfBepatientThink ofHow YourBodyFeelsThinkAboutYourChoicespracticeNotrunningin the hallTake adeepbreathwaityourturnAsk to geta drink ofwaterTake abreakkeepinghands toourselvesTalk toSomeoneAbout itnotgossipingStop andCount to10not talkingwhen theteacher istalkingWalkAway forNowMakethe bestdecisionTalk toa friendTryagainthinkbeforeactingStop andCount to10Think abouttheconsequencesWalkAway forNowWriteAboutHow YouFeelForgiveyourselfBepatientThink ofHow YourBodyFeelsThinkAboutYourChoices

USING SELF-CONTROL - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. practice
  2. Not running in the hall
  3. Take a deep breath
  4. wait your turn
  5. Ask to get a drink of water
  6. Take a break
  7. keeping hands to ourselves
  8. Talk to Someone About it
  9. not gossiping
  10. Stop and Count to 10
  11. not talking when the teacher is talking
  12. Walk Away for Now
  13. Make the best decision
  14. Talk to a friend
  15. Try again
  16. think before acting
  17. Stop and Count to 10
  18. Think about the consequences
  19. Walk Away for Now
  20. Write About How You Feel
  21. Forgive yourself
  22. Be patient
  23. Think of How Your Body Feels
  24. Think About Your Choices