practiceStop andCount to10keepinghands toourselvesthinkbeforeactingThinkAboutYourChoicesWriteAboutHow YouFeelTalk toa friendWalkAway forNownotgossipingwaityourturnTake abreakTake adeepbreathnot talkingwhen theteacher istalkingBepatientStop andCount to10Think abouttheconsequencesThink ofHow YourBodyFeelsAsk to geta drink ofwaterTalk toSomeoneAbout itMakethe bestdecisionNotrunningin the hallTryagainForgiveyourselfWalkAway forNowpracticeStop andCount to10keepinghands toourselvesthinkbeforeactingThinkAboutYourChoicesWriteAboutHow YouFeelTalk toa friendWalkAway forNownotgossipingwaityourturnTake abreakTake adeepbreathnot talkingwhen theteacher istalkingBepatientStop andCount to10Think abouttheconsequencesThink ofHow YourBodyFeelsAsk to geta drink ofwaterTalk toSomeoneAbout itMakethe bestdecisionNotrunningin the hallTryagainForgiveyourselfWalkAway forNow

USING SELF-CONTROL - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. practice
  2. Stop and Count to 10
  3. keeping hands to ourselves
  4. think before acting
  5. Think About Your Choices
  6. Write About How You Feel
  7. Talk to a friend
  8. Walk Away for Now
  9. not gossiping
  10. wait your turn
  11. Take a break
  12. Take a deep breath
  13. not talking when the teacher is talking
  14. Be patient
  15. Stop and Count to 10
  16. Think about the consequences
  17. Think of How Your Body Feels
  18. Ask to get a drink of water
  19. Talk to Someone About it
  20. Make the best decision
  21. Not running in the hall
  22. Try again
  23. Forgive yourself
  24. Walk Away for Now