Stop andCount to10ForgiveyourselfThink ofHow YourBodyFeelsTake adeepbreathWriteAboutHow YouFeelWalkAway forNowthinkbeforeactingNotrunningin the hallTake abreakTalk toa friendThink abouttheconsequencesThinkAboutYourChoicesBepatientpracticewaityourturnnotgossipingAsk to geta drink ofwaterTryagainnot talkingwhen theteacher istalkingTalk toSomeoneAbout itMakethe bestdecisionWalkAway forNowkeepinghands toourselvesStop andCount to10Stop andCount to10ForgiveyourselfThink ofHow YourBodyFeelsTake adeepbreathWriteAboutHow YouFeelWalkAway forNowthinkbeforeactingNotrunningin the hallTake abreakTalk toa friendThink abouttheconsequencesThinkAboutYourChoicesBepatientpracticewaityourturnnotgossipingAsk to geta drink ofwaterTryagainnot talkingwhen theteacher istalkingTalk toSomeoneAbout itMakethe bestdecisionWalkAway forNowkeepinghands toourselvesStop andCount to10

USING SELF-CONTROL - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stop and Count to 10
  2. Forgive yourself
  3. Think of How Your Body Feels
  4. Take a deep breath
  5. Write About How You Feel
  6. Walk Away for Now
  7. think before acting
  8. Not running in the hall
  9. Take a break
  10. Talk to a friend
  11. Think about the consequences
  12. Think About Your Choices
  13. Be patient
  14. practice
  15. wait your turn
  16. not gossiping
  17. Ask to get a drink of water
  18. Try again
  19. not talking when the teacher is talking
  20. Talk to Someone About it
  21. Make the best decision
  22. Walk Away for Now
  23. keeping hands to ourselves
  24. Stop and Count to 10