WriteAboutHow YouFeelwaityourturnThinkAboutYourChoiceskeepinghands toourselvesThink ofHow YourBodyFeelsMakethe bestdecisionTalk toSomeoneAbout itNotrunningin the hallBepatientTryagainTake abreaknot talkingwhen theteacher istalkingStop andCount to10WalkAway forNowThink abouttheconsequencespracticeTake adeepbreathAsk to geta drink ofwaterTalk toa friendnotgossipingForgiveyourselfthinkbeforeactingWalkAway forNowStop andCount to10WriteAboutHow YouFeelwaityourturnThinkAboutYourChoiceskeepinghands toourselvesThink ofHow YourBodyFeelsMakethe bestdecisionTalk toSomeoneAbout itNotrunningin the hallBepatientTryagainTake abreaknot talkingwhen theteacher istalkingStop andCount to10WalkAway forNowThink abouttheconsequencespracticeTake adeepbreathAsk to geta drink ofwaterTalk toa friendnotgossipingForgiveyourselfthinkbeforeactingWalkAway forNowStop andCount to10

USING SELF-CONTROL - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write About How You Feel
  2. wait your turn
  3. Think About Your Choices
  4. keeping hands to ourselves
  5. Think of How Your Body Feels
  6. Make the best decision
  7. Talk to Someone About it
  8. Not running in the hall
  9. Be patient
  10. Try again
  11. Take a break
  12. not talking when the teacher is talking
  13. Stop and Count to 10
  14. Walk Away for Now
  15. Think about the consequences
  16. practice
  17. Take a deep breath
  18. Ask to get a drink of water
  19. Talk to a friend
  20. not gossiping
  21. Forgive yourself
  22. think before acting
  23. Walk Away for Now
  24. Stop and Count to 10