Think abouttheconsequencesTake abreakNotrunningin the hallwaityourturnTalk toSomeoneAbout itTake adeepbreathMakethe bestdecisionthinkbeforeactingWalkAway forNownot talkingwhen theteacher istalkingnotgossipingAsk to geta drink ofwaterTryagainThink ofHow YourBodyFeelsForgiveyourselfThinkAboutYourChoicesStop andCount to10WriteAboutHow YouFeelWalkAway forNowkeepinghands toourselvesTalk toa friendpracticeStop andCount to10BepatientThink abouttheconsequencesTake abreakNotrunningin the hallwaityourturnTalk toSomeoneAbout itTake adeepbreathMakethe bestdecisionthinkbeforeactingWalkAway forNownot talkingwhen theteacher istalkingnotgossipingAsk to geta drink ofwaterTryagainThink ofHow YourBodyFeelsForgiveyourselfThinkAboutYourChoicesStop andCount to10WriteAboutHow YouFeelWalkAway forNowkeepinghands toourselvesTalk toa friendpracticeStop andCount to10Bepatient

USING SELF-CONTROL - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think about the consequences
  2. Take a break
  3. Not running in the hall
  4. wait your turn
  5. Talk to Someone About it
  6. Take a deep breath
  7. Make the best decision
  8. think before acting
  9. Walk Away for Now
  10. not talking when the teacher is talking
  11. not gossiping
  12. Ask to get a drink of water
  13. Try again
  14. Think of How Your Body Feels
  15. Forgive yourself
  16. Think About Your Choices
  17. Stop and Count to 10
  18. Write About How You Feel
  19. Walk Away for Now
  20. keeping hands to ourselves
  21. Talk to a friend
  22. practice
  23. Stop and Count to 10
  24. Be patient