BepatientStop andCount to10Take adeepbreathTryagainWriteAboutHow YouFeelTalk toa friendnotgossipingMakethe bestdecisionAsk to geta drink ofwaterthinkbeforeactingkeepinghands toourselvespracticeThink abouttheconsequencesnot talkingwhen theteacher istalkingTake abreakwaityourturnForgiveyourselfWalkAway forNowThinkAboutYourChoicesStop andCount to10Think ofHow YourBodyFeelsNotrunningin the hallWalkAway forNowTalk toSomeoneAbout itBepatientStop andCount to10Take adeepbreathTryagainWriteAboutHow YouFeelTalk toa friendnotgossipingMakethe bestdecisionAsk to geta drink ofwaterthinkbeforeactingkeepinghands toourselvespracticeThink abouttheconsequencesnot talkingwhen theteacher istalkingTake abreakwaityourturnForgiveyourselfWalkAway forNowThinkAboutYourChoicesStop andCount to10Think ofHow YourBodyFeelsNotrunningin the hallWalkAway forNowTalk toSomeoneAbout it

USING SELF-CONTROL - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Be patient
  2. Stop and Count to 10
  3. Take a deep breath
  4. Try again
  5. Write About How You Feel
  6. Talk to a friend
  7. not gossiping
  8. Make the best decision
  9. Ask to get a drink of water
  10. think before acting
  11. keeping hands to ourselves
  12. practice
  13. Think about the consequences
  14. not talking when the teacher is talking
  15. Take a break
  16. wait your turn
  17. Forgive yourself
  18. Walk Away for Now
  19. Think About Your Choices
  20. Stop and Count to 10
  21. Think of How Your Body Feels
  22. Not running in the hall
  23. Walk Away for Now
  24. Talk to Someone About it