Take abreakWriteAboutHow YouFeelkeepinghands toourselvesnot talkingwhen theteacher istalkingNotrunningin the hallTake adeepbreathThink abouttheconsequencesthinkbeforeactingTalk toa friendBepatientMakethe bestdecisionnotgossipingThinkAboutYourChoiceswaityourturnTryagainStop andCount to10Ask to geta drink ofwaterWalkAway forNowThink ofHow YourBodyFeelspracticeTalk toSomeoneAbout itStop andCount to10WalkAway forNowForgiveyourselfTake abreakWriteAboutHow YouFeelkeepinghands toourselvesnot talkingwhen theteacher istalkingNotrunningin the hallTake adeepbreathThink abouttheconsequencesthinkbeforeactingTalk toa friendBepatientMakethe bestdecisionnotgossipingThinkAboutYourChoiceswaityourturnTryagainStop andCount to10Ask to geta drink ofwaterWalkAway forNowThink ofHow YourBodyFeelspracticeTalk toSomeoneAbout itStop andCount to10WalkAway forNowForgiveyourself

USING SELF-CONTROL - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a break
  2. Write About How You Feel
  3. keeping hands to ourselves
  4. not talking when the teacher is talking
  5. Not running in the hall
  6. Take a deep breath
  7. Think about the consequences
  8. think before acting
  9. Talk to a friend
  10. Be patient
  11. Make the best decision
  12. not gossiping
  13. Think About Your Choices
  14. wait your turn
  15. Try again
  16. Stop and Count to 10
  17. Ask to get a drink of water
  18. Walk Away for Now
  19. Think of How Your Body Feels
  20. practice
  21. Talk to Someone About it
  22. Stop and Count to 10
  23. Walk Away for Now
  24. Forgive yourself