BepatientMakethe bestdecisionnot talkingwhen theteacher istalkingWriteAboutHow YouFeelpracticeForgiveyourselfThinkAboutYourChoicesTake adeepbreaththinkbeforeactingTake abreakNotrunningin the hallTalk toSomeoneAbout itTryagainWalkAway forNowThink ofHow YourBodyFeelsStop andCount to10WalkAway forNowkeepinghands toourselvesnotgossipingTalk toa friendAsk to geta drink ofwaterwaityourturnThink abouttheconsequencesStop andCount to10BepatientMakethe bestdecisionnot talkingwhen theteacher istalkingWriteAboutHow YouFeelpracticeForgiveyourselfThinkAboutYourChoicesTake adeepbreaththinkbeforeactingTake abreakNotrunningin the hallTalk toSomeoneAbout itTryagainWalkAway forNowThink ofHow YourBodyFeelsStop andCount to10WalkAway forNowkeepinghands toourselvesnotgossipingTalk toa friendAsk to geta drink ofwaterwaityourturnThink abouttheconsequencesStop andCount to10

USING SELF-CONTROL - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Be patient
  2. Make the best decision
  3. not talking when the teacher is talking
  4. Write About How You Feel
  5. practice
  6. Forgive yourself
  7. Think About Your Choices
  8. Take a deep breath
  9. think before acting
  10. Take a break
  11. Not running in the hall
  12. Talk to Someone About it
  13. Try again
  14. Walk Away for Now
  15. Think of How Your Body Feels
  16. Stop and Count to 10
  17. Walk Away for Now
  18. keeping hands to ourselves
  19. not gossiping
  20. Talk to a friend
  21. Ask to get a drink of water
  22. wait your turn
  23. Think about the consequences
  24. Stop and Count to 10