WalkAway forNowThink abouttheconsequencesWriteAboutHow YouFeelThinkAboutYourChoicesMakethe bestdecisionTalk toa friendTalk toSomeoneAbout itkeepinghands toourselvesStop andCount to10Think ofHow YourBodyFeelsBepatientWalkAway forNowAsk to geta drink ofwaternot talkingwhen theteacher istalkingStop andCount to10thinkbeforeactingTake abreakTryagainNotrunningin the hallnotgossipingpracticewaityourturnTake adeepbreathForgiveyourselfWalkAway forNowThink abouttheconsequencesWriteAboutHow YouFeelThinkAboutYourChoicesMakethe bestdecisionTalk toa friendTalk toSomeoneAbout itkeepinghands toourselvesStop andCount to10Think ofHow YourBodyFeelsBepatientWalkAway forNowAsk to geta drink ofwaternot talkingwhen theteacher istalkingStop andCount to10thinkbeforeactingTake abreakTryagainNotrunningin the hallnotgossipingpracticewaityourturnTake adeepbreathForgiveyourself

USING SELF-CONTROL - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk Away for Now
  2. Think about the consequences
  3. Write About How You Feel
  4. Think About Your Choices
  5. Make the best decision
  6. Talk to a friend
  7. Talk to Someone About it
  8. keeping hands to ourselves
  9. Stop and Count to 10
  10. Think of How Your Body Feels
  11. Be patient
  12. Walk Away for Now
  13. Ask to get a drink of water
  14. not talking when the teacher is talking
  15. Stop and Count to 10
  16. think before acting
  17. Take a break
  18. Try again
  19. Not running in the hall
  20. not gossiping
  21. practice
  22. wait your turn
  23. Take a deep breath
  24. Forgive yourself