Think ofHow YourBodyFeelsTalk toa friendWalkAway forNowThink abouttheconsequencesTake adeepbreathForgiveyourselfStop andCount to10practiceWriteAboutHow YouFeelnotgossipingAsk to geta drink ofwaternot talkingwhen theteacher istalkingTryagainNotrunningin the hallwaityourturnBepatientThinkAboutYourChoicesMakethe bestdecisionStop andCount to10Talk toSomeoneAbout itTake abreakkeepinghands toourselvesWalkAway forNowthinkbeforeactingThink ofHow YourBodyFeelsTalk toa friendWalkAway forNowThink abouttheconsequencesTake adeepbreathForgiveyourselfStop andCount to10practiceWriteAboutHow YouFeelnotgossipingAsk to geta drink ofwaternot talkingwhen theteacher istalkingTryagainNotrunningin the hallwaityourturnBepatientThinkAboutYourChoicesMakethe bestdecisionStop andCount to10Talk toSomeoneAbout itTake abreakkeepinghands toourselvesWalkAway forNowthinkbeforeacting

USING SELF-CONTROL - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think of How Your Body Feels
  2. Talk to a friend
  3. Walk Away for Now
  4. Think about the consequences
  5. Take a deep breath
  6. Forgive yourself
  7. Stop and Count to 10
  8. practice
  9. Write About How You Feel
  10. not gossiping
  11. Ask to get a drink of water
  12. not talking when the teacher is talking
  13. Try again
  14. Not running in the hall
  15. wait your turn
  16. Be patient
  17. Think About Your Choices
  18. Make the best decision
  19. Stop and Count to 10
  20. Talk to Someone About it
  21. Take a break
  22. keeping hands to ourselves
  23. Walk Away for Now
  24. think before acting