TryagainnotgossipingThink abouttheconsequencesWalkAway forNowTake abreakThink ofHow YourBodyFeelsTalk toSomeoneAbout itpracticeWriteAboutHow YouFeelMakethe bestdecisionForgiveyourselfkeepinghands toourselvesStop andCount to10WalkAway forNowStop andCount to10thinkbeforeactingNotrunningin the hallwaityourturnThinkAboutYourChoicesnot talkingwhen theteacher istalkingAsk to geta drink ofwaterBepatientTalk toa friendTake adeepbreathTryagainnotgossipingThink abouttheconsequencesWalkAway forNowTake abreakThink ofHow YourBodyFeelsTalk toSomeoneAbout itpracticeWriteAboutHow YouFeelMakethe bestdecisionForgiveyourselfkeepinghands toourselvesStop andCount to10WalkAway forNowStop andCount to10thinkbeforeactingNotrunningin the hallwaityourturnThinkAboutYourChoicesnot talkingwhen theteacher istalkingAsk to geta drink ofwaterBepatientTalk toa friendTake adeepbreath

USING SELF-CONTROL - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try again
  2. not gossiping
  3. Think about the consequences
  4. Walk Away for Now
  5. Take a break
  6. Think of How Your Body Feels
  7. Talk to Someone About it
  8. practice
  9. Write About How You Feel
  10. Make the best decision
  11. Forgive yourself
  12. keeping hands to ourselves
  13. Stop and Count to 10
  14. Walk Away for Now
  15. Stop and Count to 10
  16. think before acting
  17. Not running in the hall
  18. wait your turn
  19. Think About Your Choices
  20. not talking when the teacher is talking
  21. Ask to get a drink of water
  22. Be patient
  23. Talk to a friend
  24. Take a deep breath