Take abreakThink abouttheconsequencesTalk toSomeoneAbout itpracticeTake adeepbreathNotrunningin the hallThinkAboutYourChoicesnotgossipingWriteAboutHow YouFeelwaityourturnTryagainthinkbeforeactingForgiveyourselfTalk toa friendStop andCount to10keepinghands toourselvesStop andCount to10Makethe bestdecisionWalkAway forNowBepatientThink ofHow YourBodyFeelsWalkAway forNownot talkingwhen theteacher istalkingAsk to geta drink ofwaterTake abreakThink abouttheconsequencesTalk toSomeoneAbout itpracticeTake adeepbreathNotrunningin the hallThinkAboutYourChoicesnotgossipingWriteAboutHow YouFeelwaityourturnTryagainthinkbeforeactingForgiveyourselfTalk toa friendStop andCount to10keepinghands toourselvesStop andCount to10Makethe bestdecisionWalkAway forNowBepatientThink ofHow YourBodyFeelsWalkAway forNownot talkingwhen theteacher istalkingAsk to geta drink ofwater

USING SELF-CONTROL - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a break
  2. Think about the consequences
  3. Talk to Someone About it
  4. practice
  5. Take a deep breath
  6. Not running in the hall
  7. Think About Your Choices
  8. not gossiping
  9. Write About How You Feel
  10. wait your turn
  11. Try again
  12. think before acting
  13. Forgive yourself
  14. Talk to a friend
  15. Stop and Count to 10
  16. keeping hands to ourselves
  17. Stop and Count to 10
  18. Make the best decision
  19. Walk Away for Now
  20. Be patient
  21. Think of How Your Body Feels
  22. Walk Away for Now
  23. not talking when the teacher is talking
  24. Ask to get a drink of water