(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Get 10,000 steps in a day
Drink 2L of water in a day
Spend quality time with someone you love
Journal for 5 min
Dance Party! (Pick a song and bust a move)
Calorie count for a day
Spend a half hour of unnecessary screen time away from screens
Do a morning workout
Go to bed a half hour earlier
Eat a carrot
Take deep breaths for 2 min
Have a cup of tea
Take a moment for yourself
Read for 30 min
Make a healthy eating choice
Complete your goal for the week
Get out in nature (share a pic)
Do something outstanding on your to do list
Do a five minute stretch routine
Share a positive about your day
See how long you can plank (share)
Share/Challange someone to a workout
See how many push-ups you can do without stopping
Floss your teeth
Try a new reciepe
Try a new workout
See how long you can wall sit for (share)
Meal prep for the next day and stick to it
Eat the rainbow (share a pic of a colourful healthy meal)
