(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Share/Challange someone to a workout
Get out in nature (share a pic)
Meal prep for the next day and stick to it
Do something outstanding on your to do list
Try a new workout
Do a morning workout
Read for 30 min
Take a moment for yourself
See how long you can wall sit for (share)
Complete your goal for the week
Go for a walk
Eat a carrot
Dance Party! (Pick a song and bust a move)
Try a new reciepe
Share a positive about your day
Spend quality time with someone you love
Calorie count for a day
Go to bed a half hour earlier
Do an evening workout
Drink 2L of water in a day
Spend a half hour of unnecessary screen time away from screens
Journal for 5 min
See how many push-ups you can do without stopping
See how long you can plank (share)
Do a five minute stretch routine
Make a healthy eating choice
Meditate for 10 min
Take deep breaths for 2 min
Eat the rainbow (share a pic of a colourful healthy meal)
