Try anewworkoutSee howlong youcan plank(share)Do aneveningworkoutDance Party!(Pick a songand bust amove)Eat acarrotSpend a halfhour ofunnecessaryscreen timeaway fromscreensGet10,000steps in adayShare/Challangesomeone to aworkoutDrink 2Lof waterin a dayTry anewreciepeGo fora walkDo a fiveminutestretchroutineDosomethingoutstandingon your to dolistTake deepbreathsfor 2 minJournalfor 5minSee howlong youcan wall sitfor (share)Share apositiveaboutyour daySpendquality timewithsomeoneyou loveGo to beda halfhourearlierHave acup ofteaMeditatefor 10minReadfor 30minTake amomentforyourselfMeal prepfor the nextday andstick to itSee howmany push-ups you cando withoutstoppingEat therainbow(share a picof a colourfulhealthy meal)Completeyour goalfor theweekFlossyourteethMake ahealthyeatingchoiceDo amorningworkoutCaloriecount fora dayGet out innature(share apic)Try anewworkoutSee howlong youcan plank(share)Do aneveningworkoutDance Party!(Pick a songand bust amove)Eat acarrotSpend a halfhour ofunnecessaryscreen timeaway fromscreensGet10,000steps in adayShare/Challangesomeone to aworkoutDrink 2Lof waterin a dayTry anewreciepeGo fora walkDo a fiveminutestretchroutineDosomethingoutstandingon your to dolistTake deepbreathsfor 2 minJournalfor 5minSee howlong youcan wall sitfor (share)Share apositiveaboutyour daySpendquality timewithsomeoneyou loveGo to beda halfhourearlierHave acup ofteaMeditatefor 10minReadfor 30minTake amomentforyourselfMeal prepfor the nextday andstick to itSee howmany push-ups you cando withoutstoppingEat therainbow(share a picof a colourfulhealthy meal)Completeyour goalfor theweekFlossyourteethMake ahealthyeatingchoiceDo amorningworkoutCaloriecount fora dayGet out innature(share apic)

Healthy Lifestyle Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new workout
  2. See how long you can plank (share)
  3. Do an evening workout
  4. Dance Party! (Pick a song and bust a move)
  5. Eat a carrot
  6. Spend a half hour of unnecessary screen time away from screens
  7. Get 10,000 steps in a day
  8. Share/Challange someone to a workout
  9. Drink 2L of water in a day
  10. Try a new reciepe
  11. Go for a walk
  12. Do a five minute stretch routine
  13. Do something outstanding on your to do list
  14. Take deep breaths for 2 min
  15. Journal for 5 min
  16. See how long you can wall sit for (share)
  17. Share a positive about your day
  18. Spend quality time with someone you love
  19. Go to bed a half hour earlier
  20. Have a cup of tea
  21. Meditate for 10 min
  22. Read for 30 min
  23. Take a moment for yourself
  24. Meal prep for the next day and stick to it
  25. See how many push-ups you can do without stopping
  26. Eat the rainbow (share a pic of a colourful healthy meal)
  27. Complete your goal for the week
  28. Floss your teeth
  29. Make a healthy eating choice
  30. Do a morning workout
  31. Calorie count for a day
  32. Get out in nature (share a pic)