Dosomethingoutstandingon your to dolistDrink 2Lof waterin a dayMeal prepfor the nextday andstick to itTake deepbreathsfor 2 minGet out innature(share apic)Eat therainbow(share a picof a colourfulhealthy meal)FlossyourteethReadfor 30minGo fora walkTry anewworkoutSee howlong youcan plank(share)Get10,000steps in adayJournalfor 5minEat acarrotSee howmany push-ups you cando withoutstoppingDo a fiveminutestretchroutineSpendquality timewithsomeoneyou loveDance Party!(Pick a songand bust amove)Have acup ofteaSee howlong youcan wall sitfor (share)Go to beda halfhourearlierCompleteyour goalfor theweekSpend a halfhour ofunnecessaryscreen timeaway fromscreensShare/Challangesomeone to aworkoutDo amorningworkoutDo aneveningworkoutTake amomentforyourselfTry anewreciepeMeditatefor 10minShare apositiveaboutyour dayMake ahealthyeatingchoiceCaloriecount fora dayDosomethingoutstandingon your to dolistDrink 2Lof waterin a dayMeal prepfor the nextday andstick to itTake deepbreathsfor 2 minGet out innature(share apic)Eat therainbow(share a picof a colourfulhealthy meal)FlossyourteethReadfor 30minGo fora walkTry anewworkoutSee howlong youcan plank(share)Get10,000steps in adayJournalfor 5minEat acarrotSee howmany push-ups you cando withoutstoppingDo a fiveminutestretchroutineSpendquality timewithsomeoneyou loveDance Party!(Pick a songand bust amove)Have acup ofteaSee howlong youcan wall sitfor (share)Go to beda halfhourearlierCompleteyour goalfor theweekSpend a halfhour ofunnecessaryscreen timeaway fromscreensShare/Challangesomeone to aworkoutDo amorningworkoutDo aneveningworkoutTake amomentforyourselfTry anewreciepeMeditatefor 10minShare apositiveaboutyour dayMake ahealthyeatingchoiceCaloriecount fora day

Healthy Lifestyle Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do something outstanding on your to do list
  2. Drink 2L of water in a day
  3. Meal prep for the next day and stick to it
  4. Take deep breaths for 2 min
  5. Get out in nature (share a pic)
  6. Eat the rainbow (share a pic of a colourful healthy meal)
  7. Floss your teeth
  8. Read for 30 min
  9. Go for a walk
  10. Try a new workout
  11. See how long you can plank (share)
  12. Get 10,000 steps in a day
  13. Journal for 5 min
  14. Eat a carrot
  15. See how many push-ups you can do without stopping
  16. Do a five minute stretch routine
  17. Spend quality time with someone you love
  18. Dance Party! (Pick a song and bust a move)
  19. Have a cup of tea
  20. See how long you can wall sit for (share)
  21. Go to bed a half hour earlier
  22. Complete your goal for the week
  23. Spend a half hour of unnecessary screen time away from screens
  24. Share/Challange someone to a workout
  25. Do a morning workout
  26. Do an evening workout
  27. Take a moment for yourself
  28. Try a new reciepe
  29. Meditate for 10 min
  30. Share a positive about your day
  31. Make a healthy eating choice
  32. Calorie count for a day