(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Meal prep for the next day and stick to it
Eat a carrot
See how long you can wall sit for (share)
Drink 2L of water in a day
Share a positive about your day
Meditate for 10 min
Do an evening workout
Go to bed a half hour earlier
Take a moment for yourself
Complete your goal for the week
Have a cup of tea
See how long you can plank (share)
See how many push-ups you can do without stopping
Do a morning workout
Calorie count for a day
Make a healthy eating choice
Do a five minute stretch routine
Read for 30 min
Journal for 5 min
Spend quality time with someone you love
Take deep breaths for 2 min
Get 10,000 steps in a day
Eat the rainbow (share a pic of a colourful healthy meal)
Floss your teeth
Try a new reciepe
Do something outstanding on your to do list
Share/Challange someone to a workout
Go for a walk
Get out in nature (share a pic)
Spend a half hour of unnecessary screen time away from screens
