Meet 3people atwork who youdon't alreadyknowDo adigitaldetox for1 dayDo someYoga forat least 20minsLeavesomeone anannonymouspositive noteaffirmationRead anew bookfor at least30 minutesAsksomeonefor help withsomethingTry a newvegetablefordinner/lunchWash andvacuumyour carCreate anew"happy"playlistDo arandomact ofkindnessGet amassagePack ahealthysalad forlunchListen toan episodeof a newpodcastWrite ahandwrittencard andmail itCall an oldfriend youhaven'ttalked to in abitDrink 32oz of H2Oin oneschool dayStart anew hobbyor try anew craftEat NOsugar for1 dayTry MindfulEating foroneweekenddayDonateitems toGoodwillWatch afull TEDtalkDeclutteryourinboxDrinkGreenTeaMeditatefor 10minutesMeet 3people atwork who youdon't alreadyknowDo adigitaldetox for1 dayDo someYoga forat least 20minsLeavesomeone anannonymouspositive noteaffirmationRead anew bookfor at least30 minutesAsksomeonefor help withsomethingTry a newvegetablefordinner/lunchWash andvacuumyour carCreate anew"happy"playlistDo arandomact ofkindnessGet amassagePack ahealthysalad forlunchListen toan episodeof a newpodcastWrite ahandwrittencard andmail itCall an oldfriend youhaven'ttalked to in abitDrink 32oz of H2Oin oneschool dayStart anew hobbyor try anew craftEat NOsugar for1 dayTry MindfulEating foroneweekenddayDonateitems toGoodwillWatch afull TEDtalkDeclutteryourinboxDrinkGreenTeaMeditatefor 10minutes

Healthy Human Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meet 3 people at work who you don't already know
  2. Do a digital detox for 1 day
  3. Do some Yoga for at least 20 mins
  4. Leave someone an annonymous positive note affirmation
  5. Read a new book for at least 30 minutes
  6. Ask someone for help with something
  7. Try a new vegetable for dinner/lunch
  8. Wash and vacuum your car
  9. Create a new "happy" playlist
  10. Do a random act of kindness
  11. Get a massage
  12. Pack a healthy salad for lunch
  13. Listen to an episode of a new podcast
  14. Write a handwritten card and mail it
  15. Call an old friend you haven't talked to in a bit
  16. Drink 32 oz of H2O in one school day
  17. Start a new hobby or try a new craft
  18. Eat NO sugar for 1 day
  19. Try Mindful Eating for one weekend day
  20. Donate items to Goodwill
  21. Watch a full TED talk
  22. Declutter your inbox
  23. Drink Green Tea
  24. Meditate for 10 minutes