heelraisesbicyclecrunchesshouldershrugsarm circles(backward)highkneesuppercutstoetouchesforwardpunchesrowsbackwardkicksanklecirclesjumpingjackssquatspushupsbicepscurlstoeraisesarmcircles(forward)sidecrunchesforwardkicksskaterswristcirclestricepsextensionsnosecirclessidekicksheelraisesbicyclecrunchesshouldershrugsarm circles(backward)highkneesuppercutstoetouchesforwardpunchesrowsbackwardkicksanklecirclesjumpingjackssquatspushupsbicepscurlstoeraisesarmcircles(forward)sidecrunchesforwardkicksskaterswristcirclestricepsextensionsnosecirclessidekicks

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. heel raises
  2. bicycle crunches
  3. shoulder shrugs
  4. arm circles (backward)
  5. high knees
  6. upper cuts
  7. toe touches
  8. forward punches
  9. rows
  10. backward kicks
  11. ankle circles
  12. jumping jacks
  13. squats
  14. pushups
  15. biceps curls
  16. toe raises
  17. arm circles (forward)
  18. side crunches
  19. forward kicks
  20. skaters
  21. wrist circles
  22. triceps extensions
  23. nose circles
  24. side kicks