forwardpunchesarm circles(backward)shouldershrugshighkneesbicyclecrunchesforwardkickswristcirclessidecrunchestoetouchessquatsuppercutspushupsarmcircles(forward)nosecirclestoeraisesbicepscurlsskaterssidekicksanklecirclesbackwardkicksheelraisesrowstricepsextensionsjumpingjacksforwardpunchesarm circles(backward)shouldershrugshighkneesbicyclecrunchesforwardkickswristcirclessidecrunchestoetouchessquatsuppercutspushupsarmcircles(forward)nosecirclestoeraisesbicepscurlsskaterssidekicksanklecirclesbackwardkicksheelraisesrowstricepsextensionsjumpingjacks

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. forward punches
  2. arm circles (backward)
  3. shoulder shrugs
  4. high knees
  5. bicycle crunches
  6. forward kicks
  7. wrist circles
  8. side crunches
  9. toe touches
  10. squats
  11. upper cuts
  12. pushups
  13. arm circles (forward)
  14. nose circles
  15. toe raises
  16. biceps curls
  17. skaters
  18. side kicks
  19. ankle circles
  20. backward kicks
  21. heel raises
  22. rows
  23. triceps extensions
  24. jumping jacks