wristcirclespushupsforwardkickssidecrunchestoetouchesbackwardkickstoeraisesarmcircles(forward)bicyclecrunchessidekickshighkneesforwardpunchesrowsjumpingjacksheelraisesanklecirclesuppercutsbicepscurlsarm circles(backward)skaterstricepsextensionssquatsnosecirclesshouldershrugswristcirclespushupsforwardkickssidecrunchestoetouchesbackwardkickstoeraisesarmcircles(forward)bicyclecrunchessidekickshighkneesforwardpunchesrowsjumpingjacksheelraisesanklecirclesuppercutsbicepscurlsarm circles(backward)skaterstricepsextensionssquatsnosecirclesshouldershrugs

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. wrist circles
  2. pushups
  3. forward kicks
  4. side crunches
  5. toe touches
  6. backward kicks
  7. toe raises
  8. arm circles (forward)
  9. bicycle crunches
  10. side kicks
  11. high knees
  12. forward punches
  13. rows
  14. jumping jacks
  15. heel raises
  16. ankle circles
  17. upper cuts
  18. biceps curls
  19. arm circles (backward)
  20. skaters
  21. triceps extensions
  22. squats
  23. nose circles
  24. shoulder shrugs