toeraisesskatersjumpingjacksbicyclecrunchesforwardpunchesanklecirclesuppercutssidecrunchesnosecirclessidekicksshouldershrugsbackwardkicksarmcircles(forward)forwardkickstoetoucheshighkneestricepsextensionsbicepscurlsrowspushupssquatsheelraiseswristcirclesarm circles(backward)toeraisesskatersjumpingjacksbicyclecrunchesforwardpunchesanklecirclesuppercutssidecrunchesnosecirclessidekicksshouldershrugsbackwardkicksarmcircles(forward)forwardkickstoetoucheshighkneestricepsextensionsbicepscurlsrowspushupssquatsheelraiseswristcirclesarm circles(backward)

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. toe raises
  2. skaters
  3. jumping jacks
  4. bicycle crunches
  5. forward punches
  6. ankle circles
  7. upper cuts
  8. side crunches
  9. nose circles
  10. side kicks
  11. shoulder shrugs
  12. backward kicks
  13. arm circles (forward)
  14. forward kicks
  15. toe touches
  16. high knees
  17. triceps extensions
  18. biceps curls
  19. rows
  20. pushups
  21. squats
  22. heel raises
  23. wrist circles
  24. arm circles (backward)