tricepsextensionsheelraisesforwardpunchessquatsnosecirclesjumpingjackssidekicksuppercutsbackwardkickssidecrunchesanklecircleswristcirclesarmcircles(forward)forwardkickstoeraisestoetouchesskatershighkneesrowsshouldershrugsarm circles(backward)bicepscurlspushupsbicyclecrunchestricepsextensionsheelraisesforwardpunchessquatsnosecirclesjumpingjackssidekicksuppercutsbackwardkickssidecrunchesanklecircleswristcirclesarmcircles(forward)forwardkickstoeraisestoetouchesskatershighkneesrowsshouldershrugsarm circles(backward)bicepscurlspushupsbicyclecrunches

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. triceps extensions
  2. heel raises
  3. forward punches
  4. squats
  5. nose circles
  6. jumping jacks
  7. side kicks
  8. upper cuts
  9. backward kicks
  10. side crunches
  11. ankle circles
  12. wrist circles
  13. arm circles (forward)
  14. forward kicks
  15. toe raises
  16. toe touches
  17. skaters
  18. high knees
  19. rows
  20. shoulder shrugs
  21. arm circles (backward)
  22. biceps curls
  23. pushups
  24. bicycle crunches