anklecirclesshouldershrugsbicepscurlsuppercutstoetouchesheelraisesbackwardkicksarmcircles(forward)bicyclecrunchesskatersarm circles(backward)jumpingjackshighkneessidecrunchestricepsextensionssidekickstoeraisesforwardpunchessquatswristcirclesforwardkickspushupsnosecirclesrowsanklecirclesshouldershrugsbicepscurlsuppercutstoetouchesheelraisesbackwardkicksarmcircles(forward)bicyclecrunchesskatersarm circles(backward)jumpingjackshighkneessidecrunchestricepsextensionssidekickstoeraisesforwardpunchessquatswristcirclesforwardkickspushupsnosecirclesrows

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ankle circles
  2. shoulder shrugs
  3. biceps curls
  4. upper cuts
  5. toe touches
  6. heel raises
  7. backward kicks
  8. arm circles (forward)
  9. bicycle crunches
  10. skaters
  11. arm circles (backward)
  12. jumping jacks
  13. high knees
  14. side crunches
  15. triceps extensions
  16. side kicks
  17. toe raises
  18. forward punches
  19. squats
  20. wrist circles
  21. forward kicks
  22. pushups
  23. nose circles
  24. rows