sidecrunchestoetouchesuppercutsforwardpunchessidekicksjumpingjacksarm circles(backward)skatersshouldershrugssquatsarmcircles(forward)highkneestoeraisestricepsextensionsnosecirclesheelraisespushupsbackwardkicksrowsbicyclecrunchesanklecircleswristcirclesforwardkicksbicepscurlssidecrunchestoetouchesuppercutsforwardpunchessidekicksjumpingjacksarm circles(backward)skatersshouldershrugssquatsarmcircles(forward)highkneestoeraisestricepsextensionsnosecirclesheelraisespushupsbackwardkicksrowsbicyclecrunchesanklecircleswristcirclesforwardkicksbicepscurls

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. side crunches
  2. toe touches
  3. upper cuts
  4. forward punches
  5. side kicks
  6. jumping jacks
  7. arm circles (backward)
  8. skaters
  9. shoulder shrugs
  10. squats
  11. arm circles (forward)
  12. high knees
  13. toe raises
  14. triceps extensions
  15. nose circles
  16. heel raises
  17. pushups
  18. backward kicks
  19. rows
  20. bicycle crunches
  21. ankle circles
  22. wrist circles
  23. forward kicks
  24. biceps curls