armcircles(forward)anklecirclessidekickspushupsuppercutstoeraisesskaterstricepsextensionsbicyclecrunchessquatsjumpingjacksforwardpunchesforwardkickswristcirclesshouldershrugsbicepscurlsbackwardkickstoetouchesarm circles(backward)highkneesnosecirclesheelraisesrowssidecrunchesarmcircles(forward)anklecirclessidekickspushupsuppercutstoeraisesskaterstricepsextensionsbicyclecrunchessquatsjumpingjacksforwardpunchesforwardkickswristcirclesshouldershrugsbicepscurlsbackwardkickstoetouchesarm circles(backward)highkneesnosecirclesheelraisesrowssidecrunches

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. arm circles (forward)
  2. ankle circles
  3. side kicks
  4. pushups
  5. upper cuts
  6. toe raises
  7. skaters
  8. triceps extensions
  9. bicycle crunches
  10. squats
  11. jumping jacks
  12. forward punches
  13. forward kicks
  14. wrist circles
  15. shoulder shrugs
  16. biceps curls
  17. backward kicks
  18. toe touches
  19. arm circles (backward)
  20. high knees
  21. nose circles
  22. heel raises
  23. rows
  24. side crunches