rowspushupsbicyclecrunchesshouldershrugstoetoucheswristcirclesnosecirclesbackwardkicksskatersjumpingjacksheelraisesforwardkicksarm circles(backward)highkneessidekickstricepsextensionsanklecirclessidecrunchesarmcircles(forward)forwardpunchestoeraisesbicepscurlsuppercutssquatsrowspushupsbicyclecrunchesshouldershrugstoetoucheswristcirclesnosecirclesbackwardkicksskatersjumpingjacksheelraisesforwardkicksarm circles(backward)highkneessidekickstricepsextensionsanklecirclessidecrunchesarmcircles(forward)forwardpunchestoeraisesbicepscurlsuppercutssquats

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. rows
  2. pushups
  3. bicycle crunches
  4. shoulder shrugs
  5. toe touches
  6. wrist circles
  7. nose circles
  8. backward kicks
  9. skaters
  10. jumping jacks
  11. heel raises
  12. forward kicks
  13. arm circles (backward)
  14. high knees
  15. side kicks
  16. triceps extensions
  17. ankle circles
  18. side crunches
  19. arm circles (forward)
  20. forward punches
  21. toe raises
  22. biceps curls
  23. upper cuts
  24. squats