highkneesbicepscurlsuppercutstoetouchesheelraisesforwardkickssidecrunchesarm circles(backward)squatsskatersrowswristcirclesbackwardkickspushupsforwardpunchesjumpingjacksshouldershrugstoeraisesarmcircles(forward)sidekicksbicyclecrunchestricepsextensionsnosecirclesanklecircleshighkneesbicepscurlsuppercutstoetouchesheelraisesforwardkickssidecrunchesarm circles(backward)squatsskatersrowswristcirclesbackwardkickspushupsforwardpunchesjumpingjacksshouldershrugstoeraisesarmcircles(forward)sidekicksbicyclecrunchestricepsextensionsnosecirclesanklecircles

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. high knees
  2. biceps curls
  3. upper cuts
  4. toe touches
  5. heel raises
  6. forward kicks
  7. side crunches
  8. arm circles (backward)
  9. squats
  10. skaters
  11. rows
  12. wrist circles
  13. backward kicks
  14. pushups
  15. forward punches
  16. jumping jacks
  17. shoulder shrugs
  18. toe raises
  19. arm circles (forward)
  20. side kicks
  21. bicycle crunches
  22. triceps extensions
  23. nose circles
  24. ankle circles