anklecirclespushupsbicepscurlsheelraisesbackwardkicksuppercutsarm circles(backward)forwardpunchessidecrunchesjumpingjackstoeraisestoetoucheswristcirclessquatsforwardkicksshouldershrugsarmcircles(forward)skatersbicyclecrunchesrowstricepsextensionsnosecirclessidekickshighkneesanklecirclespushupsbicepscurlsheelraisesbackwardkicksuppercutsarm circles(backward)forwardpunchessidecrunchesjumpingjackstoeraisestoetoucheswristcirclessquatsforwardkicksshouldershrugsarmcircles(forward)skatersbicyclecrunchesrowstricepsextensionsnosecirclessidekickshighknees

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ankle circles
  2. pushups
  3. biceps curls
  4. heel raises
  5. backward kicks
  6. upper cuts
  7. arm circles (backward)
  8. forward punches
  9. side crunches
  10. jumping jacks
  11. toe raises
  12. toe touches
  13. wrist circles
  14. squats
  15. forward kicks
  16. shoulder shrugs
  17. arm circles (forward)
  18. skaters
  19. bicycle crunches
  20. rows
  21. triceps extensions
  22. nose circles
  23. side kicks
  24. high knees