rowsforwardpunchesarm circles(backward)toeraisesbicyclecruncheswristcirclesarmcircles(forward)toetoucheshighkneesforwardkicksshouldershrugstricepsextensionsbackwardkickssidecrunchesskatersheelraisesanklecirclesjumpingjackspushupsuppercutsnosecirclessquatssidekicksbicepscurlsrowsforwardpunchesarm circles(backward)toeraisesbicyclecruncheswristcirclesarmcircles(forward)toetoucheshighkneesforwardkicksshouldershrugstricepsextensionsbackwardkickssidecrunchesskatersheelraisesanklecirclesjumpingjackspushupsuppercutsnosecirclessquatssidekicksbicepscurls

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. rows
  2. forward punches
  3. arm circles (backward)
  4. toe raises
  5. bicycle crunches
  6. wrist circles
  7. arm circles (forward)
  8. toe touches
  9. high knees
  10. forward kicks
  11. shoulder shrugs
  12. triceps extensions
  13. backward kicks
  14. side crunches
  15. skaters
  16. heel raises
  17. ankle circles
  18. jumping jacks
  19. pushups
  20. upper cuts
  21. nose circles
  22. squats
  23. side kicks
  24. biceps curls