sidecrunchesheelraisesbackwardkicksjumpingjackshighkneespushupsbicyclecrunchesnosecirclestoeraisesbicepscurlsforwardpunchestricepsextensionsarmcircles(forward)toetouchessidekicksforwardkicksanklecirclesuppercutssquatsrowsshouldershrugsarm circles(backward)wristcirclesskaterssidecrunchesheelraisesbackwardkicksjumpingjackshighkneespushupsbicyclecrunchesnosecirclestoeraisesbicepscurlsforwardpunchestricepsextensionsarmcircles(forward)toetouchessidekicksforwardkicksanklecirclesuppercutssquatsrowsshouldershrugsarm circles(backward)wristcirclesskaters

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. side crunches
  2. heel raises
  3. backward kicks
  4. jumping jacks
  5. high knees
  6. pushups
  7. bicycle crunches
  8. nose circles
  9. toe raises
  10. biceps curls
  11. forward punches
  12. triceps extensions
  13. arm circles (forward)
  14. toe touches
  15. side kicks
  16. forward kicks
  17. ankle circles
  18. upper cuts
  19. squats
  20. rows
  21. shoulder shrugs
  22. arm circles (backward)
  23. wrist circles
  24. skaters