bicepscurlsuppercutsshouldershrugstoeraisessidecrunchessquatsbicyclecruncheswristcirclespushupsforwardkicksheelraisesforwardpunchesarm circles(backward)jumpingjackstricepsextensionsarmcircles(forward)highkneesnosecirclesanklecirclestoetouchesskatersbackwardkickssidekicksrowsbicepscurlsuppercutsshouldershrugstoeraisessidecrunchessquatsbicyclecruncheswristcirclespushupsforwardkicksheelraisesforwardpunchesarm circles(backward)jumpingjackstricepsextensionsarmcircles(forward)highkneesnosecirclesanklecirclestoetouchesskatersbackwardkickssidekicksrows

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. biceps curls
  2. upper cuts
  3. shoulder shrugs
  4. toe raises
  5. side crunches
  6. squats
  7. bicycle crunches
  8. wrist circles
  9. pushups
  10. forward kicks
  11. heel raises
  12. forward punches
  13. arm circles (backward)
  14. jumping jacks
  15. triceps extensions
  16. arm circles (forward)
  17. high knees
  18. nose circles
  19. ankle circles
  20. toe touches
  21. skaters
  22. backward kicks
  23. side kicks
  24. rows