sidecrunchestricepsextensionsforwardkicksshouldershrugstoeraisesarm circles(backward)highkneesbicepscurlsbicyclecrunchestoetouchesnosecirclesheelraisespushupssidekicksforwardpunchessquatsrowsbackwardkicksanklecirclesskaterswristcirclesjumpingjacksarmcircles(forward)uppercutssidecrunchestricepsextensionsforwardkicksshouldershrugstoeraisesarm circles(backward)highkneesbicepscurlsbicyclecrunchestoetouchesnosecirclesheelraisespushupssidekicksforwardpunchessquatsrowsbackwardkicksanklecirclesskaterswristcirclesjumpingjacksarmcircles(forward)uppercuts

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. side crunches
  2. triceps extensions
  3. forward kicks
  4. shoulder shrugs
  5. toe raises
  6. arm circles (backward)
  7. high knees
  8. biceps curls
  9. bicycle crunches
  10. toe touches
  11. nose circles
  12. heel raises
  13. pushups
  14. side kicks
  15. forward punches
  16. squats
  17. rows
  18. backward kicks
  19. ankle circles
  20. skaters
  21. wrist circles
  22. jumping jacks
  23. arm circles (forward)
  24. upper cuts