armcircles(forward)backwardkicksuppercutsbicyclecrunchesheelraisesanklecirclessidekicksshouldershrugswristcirclessquatsbicepscurlssidecrunchestricepsextensionsforwardkicksforwardpunchestoetouchespushupshighkneesjumpingjacksnosecirclesrowsskatersarm circles(backward)toeraisesarmcircles(forward)backwardkicksuppercutsbicyclecrunchesheelraisesanklecirclessidekicksshouldershrugswristcirclessquatsbicepscurlssidecrunchestricepsextensionsforwardkicksforwardpunchestoetouchespushupshighkneesjumpingjacksnosecirclesrowsskatersarm circles(backward)toeraises

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. arm circles (forward)
  2. backward kicks
  3. upper cuts
  4. bicycle crunches
  5. heel raises
  6. ankle circles
  7. side kicks
  8. shoulder shrugs
  9. wrist circles
  10. squats
  11. biceps curls
  12. side crunches
  13. triceps extensions
  14. forward kicks
  15. forward punches
  16. toe touches
  17. pushups
  18. high knees
  19. jumping jacks
  20. nose circles
  21. rows
  22. skaters
  23. arm circles (backward)
  24. toe raises