tricepsextensionsarmcircles(forward)marchinplacewristcirclesuppercutsnosecirclestouchdownarmssquatsbicyclecruncheslateralpulldownsforwardpunchesheelraisespushupstoeraisessidekicksforwardkicksrowssidecrunchesbicepscurlshighkneesbackwardkicksjumpingjacksshouldershrugstoetouchesarm circles(backward)skaterssuperMariosanklecirclestricepsextensionsarmcircles(forward)marchinplacewristcirclesuppercutsnosecirclestouchdownarmssquatsbicyclecruncheslateralpulldownsforwardpunchesheelraisespushupstoeraisessidekicksforwardkicksrowssidecrunchesbicepscurlshighkneesbackwardkicksjumpingjacksshouldershrugstoetouchesarm circles(backward)skaterssuperMariosanklecircles

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. triceps extensions
  2. arm circles (forward)
  3. march in place
  4. wrist circles
  5. upper cuts
  6. nose circles
  7. touchdown arms
  8. squats
  9. bicycle crunches
  10. lateral pull downs
  11. forward punches
  12. heel raises
  13. pushups
  14. toe raises
  15. side kicks
  16. forward kicks
  17. rows
  18. side crunches
  19. biceps curls
  20. high knees
  21. backward kicks
  22. jumping jacks
  23. shoulder shrugs
  24. toe touches
  25. arm circles (backward)
  26. skaters
  27. super Marios
  28. ankle circles