highkneessidekickstoeraisessquatsjumpingjacksrowsarmcircles(forward)toetouchesuppercutsskatersanklecirclesbicepscurlsforwardkicksarm circles(backward)forwardpunchessuperMariosshouldershrugstouchdownarmsmarchinplacepushupsbicyclecrunchesnosecirclestricepsextensionsheelraisesbackwardkickssidecruncheswristcircleslateralpulldownshighkneessidekickstoeraisessquatsjumpingjacksrowsarmcircles(forward)toetouchesuppercutsskatersanklecirclesbicepscurlsforwardkicksarm circles(backward)forwardpunchessuperMariosshouldershrugstouchdownarmsmarchinplacepushupsbicyclecrunchesnosecirclestricepsextensionsheelraisesbackwardkickssidecruncheswristcircleslateralpulldowns

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
  1. high knees
  2. side kicks
  3. toe raises
  4. squats
  5. jumping jacks
  6. rows
  7. arm circles (forward)
  8. toe touches
  9. upper cuts
  10. skaters
  11. ankle circles
  12. biceps curls
  13. forward kicks
  14. arm circles (backward)
  15. forward punches
  16. super Marios
  17. shoulder shrugs
  18. touchdown arms
  19. march in place
  20. pushups
  21. bicycle crunches
  22. nose circles
  23. triceps extensions
  24. heel raises
  25. backward kicks
  26. side crunches
  27. wrist circles
  28. lateral pull downs