forwardpunchestoeraisesskatersuppercutsnosecirclesheelraisesanklecirclesbackwardkickssidekicksbicepscurlsarmcircles(forward)wristcirclestricepsextensionshighkneestouchdownarmsjumpingjackssquatsforwardkickssuperMariosmarchinplacearm circles(backward)shouldershrugspushupssidecrunchesrowstoetouchesbicyclecruncheslateralpulldownsforwardpunchestoeraisesskatersuppercutsnosecirclesheelraisesanklecirclesbackwardkickssidekicksbicepscurlsarmcircles(forward)wristcirclestricepsextensionshighkneestouchdownarmsjumpingjackssquatsforwardkickssuperMariosmarchinplacearm circles(backward)shouldershrugspushupssidecrunchesrowstoetouchesbicyclecruncheslateralpulldowns

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. forward punches
  2. toe raises
  3. skaters
  4. upper cuts
  5. nose circles
  6. heel raises
  7. ankle circles
  8. backward kicks
  9. side kicks
  10. biceps curls
  11. arm circles (forward)
  12. wrist circles
  13. triceps extensions
  14. high knees
  15. touchdown arms
  16. jumping jacks
  17. squats
  18. forward kicks
  19. super Marios
  20. march in place
  21. arm circles (backward)
  22. shoulder shrugs
  23. pushups
  24. side crunches
  25. rows
  26. toe touches
  27. bicycle crunches
  28. lateral pull downs