armcircles(forward)sidekicksforwardpunchestoeraisesuppercutssidecrunchesheelraisesbicepscurlssquatsbicyclecrunchessuperMariostouchdownarmsanklecirclesnosecirclesforwardkicksmarchinplacepushupsjumpingjacksarm circles(backward)skaterstricepsextensionsbackwardkickshighkneesrowstoetouchesshouldershrugslateralpulldownswristcirclesarmcircles(forward)sidekicksforwardpunchestoeraisesuppercutssidecrunchesheelraisesbicepscurlssquatsbicyclecrunchessuperMariostouchdownarmsanklecirclesnosecirclesforwardkicksmarchinplacepushupsjumpingjacksarm circles(backward)skaterstricepsextensionsbackwardkickshighkneesrowstoetouchesshouldershrugslateralpulldownswristcircles

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. arm circles (forward)
  2. side kicks
  3. forward punches
  4. toe raises
  5. upper cuts
  6. side crunches
  7. heel raises
  8. biceps curls
  9. squats
  10. bicycle crunches
  11. super Marios
  12. touchdown arms
  13. ankle circles
  14. nose circles
  15. forward kicks
  16. march in place
  17. pushups
  18. jumping jacks
  19. arm circles (backward)
  20. skaters
  21. triceps extensions
  22. backward kicks
  23. high knees
  24. rows
  25. toe touches
  26. shoulder shrugs
  27. lateral pull downs
  28. wrist circles