shouldershrugslateralpulldownssidecrunchesanklecirclesjumpingjacksbicyclecrunchesuppercutstricepsextensionsforwardpunchesnosecirclespushupshighkneesmarchinplaceforwardkicksskaterswristcirclesarmcircles(forward)sidekickstoetouchestouchdownarmsheelraisesarm circles(backward)backwardkickstoeraisessuperMariosbicepscurlsrowssquatsshouldershrugslateralpulldownssidecrunchesanklecirclesjumpingjacksbicyclecrunchesuppercutstricepsextensionsforwardpunchesnosecirclespushupshighkneesmarchinplaceforwardkicksskaterswristcirclesarmcircles(forward)sidekickstoetouchestouchdownarmsheelraisesarm circles(backward)backwardkickstoeraisessuperMariosbicepscurlsrowssquats

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. shoulder shrugs
  2. lateral pull downs
  3. side crunches
  4. ankle circles
  5. jumping jacks
  6. bicycle crunches
  7. upper cuts
  8. triceps extensions
  9. forward punches
  10. nose circles
  11. pushups
  12. high knees
  13. march in place
  14. forward kicks
  15. skaters
  16. wrist circles
  17. arm circles (forward)
  18. side kicks
  19. toe touches
  20. touchdown arms
  21. heel raises
  22. arm circles (backward)
  23. backward kicks
  24. toe raises
  25. super Marios
  26. biceps curls
  27. rows
  28. squats