squatshighkneespushupsarm circles(backward)bicepscurlssidekicksarmcircles(forward)wristcirclessidecruncheslateralpulldownsjumpingjacksskatersrowsforwardpunchestouchdownarmsmarchinplaceheelraisesanklecirclesuppercutsbicyclecrunchessuperMariosbackwardkickstoeraisesforwardkickstoetouchestricepsextensionsshouldershrugsnosecirclessquatshighkneespushupsarm circles(backward)bicepscurlssidekicksarmcircles(forward)wristcirclessidecruncheslateralpulldownsjumpingjacksskatersrowsforwardpunchestouchdownarmsmarchinplaceheelraisesanklecirclesuppercutsbicyclecrunchessuperMariosbackwardkickstoeraisesforwardkickstoetouchestricepsextensionsshouldershrugsnosecircles

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. squats
  2. high knees
  3. pushups
  4. arm circles (backward)
  5. biceps curls
  6. side kicks
  7. arm circles (forward)
  8. wrist circles
  9. side crunches
  10. lateral pull downs
  11. jumping jacks
  12. skaters
  13. rows
  14. forward punches
  15. touchdown arms
  16. march in place
  17. heel raises
  18. ankle circles
  19. upper cuts
  20. bicycle crunches
  21. super Marios
  22. backward kicks
  23. toe raises
  24. forward kicks
  25. toe touches
  26. triceps extensions
  27. shoulder shrugs
  28. nose circles