heelraisesjumpingjackstoeraisessuperMarioswristcirclestricepsextensionsmarchinplacetoetouchessidekicksanklecirclesarm circles(backward)rowsarmcircles(forward)uppercutsskaterstouchdownarmssidecruncheslateralpulldownsshouldershrugsforwardpunchesbackwardkicksforwardkicksnosecirclespushupssquatsbicyclecrunchesbicepscurlshighkneesheelraisesjumpingjackstoeraisessuperMarioswristcirclestricepsextensionsmarchinplacetoetouchessidekicksanklecirclesarm circles(backward)rowsarmcircles(forward)uppercutsskaterstouchdownarmssidecruncheslateralpulldownsshouldershrugsforwardpunchesbackwardkicksforwardkicksnosecirclespushupssquatsbicyclecrunchesbicepscurlshighknees

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. heel raises
  2. jumping jacks
  3. toe raises
  4. super Marios
  5. wrist circles
  6. triceps extensions
  7. march in place
  8. toe touches
  9. side kicks
  10. ankle circles
  11. arm circles (backward)
  12. rows
  13. arm circles (forward)
  14. upper cuts
  15. skaters
  16. touchdown arms
  17. side crunches
  18. lateral pull downs
  19. shoulder shrugs
  20. forward punches
  21. backward kicks
  22. forward kicks
  23. nose circles
  24. pushups
  25. squats
  26. bicycle crunches
  27. biceps curls
  28. high knees