forwardkicksjumpingjacksskatersbicepscurlssquatslateralpulldownspushupsforwardpunchestoetouchestouchdownarmsbackwardkicksbicyclecrunchestoeraisesrowsnosecircleshighkneesmarchinplacesidekicksheelraisesuppercutstricepsextensionsarmcircles(forward)anklecircleswristcirclesshouldershrugssuperMariossidecrunchesarm circles(backward)forwardkicksjumpingjacksskatersbicepscurlssquatslateralpulldownspushupsforwardpunchestoetouchestouchdownarmsbackwardkicksbicyclecrunchestoeraisesrowsnosecircleshighkneesmarchinplacesidekicksheelraisesuppercutstricepsextensionsarmcircles(forward)anklecircleswristcirclesshouldershrugssuperMariossidecrunchesarm circles(backward)

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. forward kicks
  2. jumping jacks
  3. skaters
  4. biceps curls
  5. squats
  6. lateral pull downs
  7. pushups
  8. forward punches
  9. toe touches
  10. touchdown arms
  11. backward kicks
  12. bicycle crunches
  13. toe raises
  14. rows
  15. nose circles
  16. high knees
  17. march in place
  18. side kicks
  19. heel raises
  20. upper cuts
  21. triceps extensions
  22. arm circles (forward)
  23. ankle circles
  24. wrist circles
  25. shoulder shrugs
  26. super Marios
  27. side crunches
  28. arm circles (backward)