arm circles(backward)tricepsextensionsnosecircleslateralpulldownsbicepscurlstoetouchesforwardpunchesbackwardkickswristcirclesanklecirclesjumpingjackssidecrunchestoeraisesmarchinplacesquatssuperMariosarmcircles(forward)uppercutstouchdownarmsrowsshouldershrugsheelraisesskaterspushupsbicyclecrunchesforwardkickssidekickshighkneesarm circles(backward)tricepsextensionsnosecircleslateralpulldownsbicepscurlstoetouchesforwardpunchesbackwardkickswristcirclesanklecirclesjumpingjackssidecrunchestoeraisesmarchinplacesquatssuperMariosarmcircles(forward)uppercutstouchdownarmsrowsshouldershrugsheelraisesskaterspushupsbicyclecrunchesforwardkickssidekickshighknees

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. arm circles (backward)
  2. triceps extensions
  3. nose circles
  4. lateral pull downs
  5. biceps curls
  6. toe touches
  7. forward punches
  8. backward kicks
  9. wrist circles
  10. ankle circles
  11. jumping jacks
  12. side crunches
  13. toe raises
  14. march in place
  15. squats
  16. super Marios
  17. arm circles (forward)
  18. upper cuts
  19. touchdown arms
  20. rows
  21. shoulder shrugs
  22. heel raises
  23. skaters
  24. pushups
  25. bicycle crunches
  26. forward kicks
  27. side kicks
  28. high knees