highkneesshouldershrugssuperMariosnosecirclesforwardkicksanklecirclestoeraisessidecrunchestoetouchesmarchinplacetricepsextensionsarmcircles(forward)skaterswristcirclesjumpingjacksbicyclecrunchesarm circles(backward)touchdownarmsbicepscurlsforwardpunchessidekicksuppercutsrowsheelraisesbackwardkickspushupslateralpulldownssquatshighkneesshouldershrugssuperMariosnosecirclesforwardkicksanklecirclestoeraisessidecrunchestoetouchesmarchinplacetricepsextensionsarmcircles(forward)skaterswristcirclesjumpingjacksbicyclecrunchesarm circles(backward)touchdownarmsbicepscurlsforwardpunchessidekicksuppercutsrowsheelraisesbackwardkickspushupslateralpulldownssquats

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. high knees
  2. shoulder shrugs
  3. super Marios
  4. nose circles
  5. forward kicks
  6. ankle circles
  7. toe raises
  8. side crunches
  9. toe touches
  10. march in place
  11. triceps extensions
  12. arm circles (forward)
  13. skaters
  14. wrist circles
  15. jumping jacks
  16. bicycle crunches
  17. arm circles (backward)
  18. touchdown arms
  19. biceps curls
  20. forward punches
  21. side kicks
  22. upper cuts
  23. rows
  24. heel raises
  25. backward kicks
  26. pushups
  27. lateral pull downs
  28. squats