bicepscurlsarm circles(backward)skatersuppercutsarmcircles(forward)sidekickslateralpulldownstouchdownarmsbicyclecrunchestoeraisesrowssuperMariosforwardpuncheshighkneesmarchinplacetricepsextensionsanklecirclessidecrunchesheelraisesbackwardkickswristcirclesnosecirclesforwardkickstoetouchesshouldershrugssquatspushupsjumpingjacksbicepscurlsarm circles(backward)skatersuppercutsarmcircles(forward)sidekickslateralpulldownstouchdownarmsbicyclecrunchestoeraisesrowssuperMariosforwardpuncheshighkneesmarchinplacetricepsextensionsanklecirclessidecrunchesheelraisesbackwardkickswristcirclesnosecirclesforwardkickstoetouchesshouldershrugssquatspushupsjumpingjacks

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. biceps curls
  2. arm circles (backward)
  3. skaters
  4. upper cuts
  5. arm circles (forward)
  6. side kicks
  7. lateral pull downs
  8. touchdown arms
  9. bicycle crunches
  10. toe raises
  11. rows
  12. super Marios
  13. forward punches
  14. high knees
  15. march in place
  16. triceps extensions
  17. ankle circles
  18. side crunches
  19. heel raises
  20. backward kicks
  21. wrist circles
  22. nose circles
  23. forward kicks
  24. toe touches
  25. shoulder shrugs
  26. squats
  27. pushups
  28. jumping jacks