heelraisessquatslateralpulldownsrowshighkneestricepsextensionswristcirclesbicyclecrunchesuppercutsjumpingjackssidecrunchestoetouchesbicepscurlsforwardkickspushupsshouldershrugssuperMariosskaterstoeraisesmarchinplacesidekicksarm circles(backward)forwardpunchesnosecirclesanklecirclesbackwardkickstouchdownarmsarmcircles(forward)heelraisessquatslateralpulldownsrowshighkneestricepsextensionswristcirclesbicyclecrunchesuppercutsjumpingjackssidecrunchestoetouchesbicepscurlsforwardkickspushupsshouldershrugssuperMariosskaterstoeraisesmarchinplacesidekicksarm circles(backward)forwardpunchesnosecirclesanklecirclesbackwardkickstouchdownarmsarmcircles(forward)

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. heel raises
  2. squats
  3. lateral pull downs
  4. rows
  5. high knees
  6. triceps extensions
  7. wrist circles
  8. bicycle crunches
  9. upper cuts
  10. jumping jacks
  11. side crunches
  12. toe touches
  13. biceps curls
  14. forward kicks
  15. pushups
  16. shoulder shrugs
  17. super Marios
  18. skaters
  19. toe raises
  20. march in place
  21. side kicks
  22. arm circles (backward)
  23. forward punches
  24. nose circles
  25. ankle circles
  26. backward kicks
  27. touchdown arms
  28. arm circles (forward)