skatersjumpingjacksnosecirclespushupsarmcircles(forward)forwardpunchesrowslateralpulldownssidekicksheelraisesarm circles(backward)sidecrunchesanklecirclestoetoucheshighkneestoeraisessuperMariosbackwardkicksuppercutsbicepscurlstricepsextensionsmarchinplaceshouldershrugswristcirclesforwardkicksbicyclecrunchestouchdownarmssquatsskatersjumpingjacksnosecirclespushupsarmcircles(forward)forwardpunchesrowslateralpulldownssidekicksheelraisesarm circles(backward)sidecrunchesanklecirclestoetoucheshighkneestoeraisessuperMariosbackwardkicksuppercutsbicepscurlstricepsextensionsmarchinplaceshouldershrugswristcirclesforwardkicksbicyclecrunchestouchdownarmssquats

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. skaters
  2. jumping jacks
  3. nose circles
  4. pushups
  5. arm circles (forward)
  6. forward punches
  7. rows
  8. lateral pull downs
  9. side kicks
  10. heel raises
  11. arm circles (backward)
  12. side crunches
  13. ankle circles
  14. toe touches
  15. high knees
  16. toe raises
  17. super Marios
  18. backward kicks
  19. upper cuts
  20. biceps curls
  21. triceps extensions
  22. march in place
  23. shoulder shrugs
  24. wrist circles
  25. forward kicks
  26. bicycle crunches
  27. touchdown arms
  28. squats