bicyclecrunchestoeraisespushupsmarchinplaceanklecirclessidekickstoetoucheslateralpulldownsrowssuperMariosheelraisesforwardkickstouchdownarmsskatersarm circles(backward)squatswristcircleshighkneesarmcircles(forward)bicepscurlsnosecirclesshouldershrugstricepsextensionsforwardpunchesuppercutssidecrunchesbackwardkicksjumpingjacksbicyclecrunchestoeraisespushupsmarchinplaceanklecirclessidekickstoetoucheslateralpulldownsrowssuperMariosheelraisesforwardkickstouchdownarmsskatersarm circles(backward)squatswristcircleshighkneesarmcircles(forward)bicepscurlsnosecirclesshouldershrugstricepsextensionsforwardpunchesuppercutssidecrunchesbackwardkicksjumpingjacks

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. bicycle crunches
  2. toe raises
  3. pushups
  4. march in place
  5. ankle circles
  6. side kicks
  7. toe touches
  8. lateral pull downs
  9. rows
  10. super Marios
  11. heel raises
  12. forward kicks
  13. touchdown arms
  14. skaters
  15. arm circles (backward)
  16. squats
  17. wrist circles
  18. high knees
  19. arm circles (forward)
  20. biceps curls
  21. nose circles
  22. shoulder shrugs
  23. triceps extensions
  24. forward punches
  25. upper cuts
  26. side crunches
  27. backward kicks
  28. jumping jacks