(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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hacer estrecho de gato-vaca
hacer "box breathing"
4-4-4
respirar profunademtne
repetir una afrimacion
sentar con una emocion y notarlo
escribir en un diario
hablar con un amigo
meditar por cinco minutos
comer lentamente
practicar respirando adentro de su estomago por 5 veces
