(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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volunteer
30 sit ups
10 burpees
10,000 steps today
declutter email
declutter work space
learn a new skill
drink half your body weight in ounces
do something you've been putting off
take a mile walk
20 pushups
take a 15 minute walking break during work
take a social media break
do a random act of kindness
exercise 30 minutes
100 squats throughout the day
sleep 7-9 hours
catch up with someone you haven't talked to in a while
listen to a podcast
compliment someone
walk 10k steps
eat 5 fruits/ veggies
wake up one hour earlier
hold 1 minute plank
do a facemask
organize/ clean one room in house
take 10 deep breaths
do something creative
smile at someone
stretch for 5 minutes
invite someone to lunch
avoid soda for one day
make/ buy your favorite meal
play a board game
go the entire day without complaining
take a day off social media
have a movie night
Go to sleep 1 hour earlier
write down 3 things you're thankful for
Try a new recipe and share with the team
go for a 10 minute walk
park at the back of the parking lot
100 jumping jacks
do a relaxing activity (listen to music, yoga, read a book)
