30 situpslisten toapodcastdo afacemaskplay aboardgametake amilewalk10,000stepstoday100squatsthroughoutthe daytake a dayoff socialmediaFreeeat 5fruits/veggiesinvitesomeoneto lunchtake a 15minutewalkingbreak duringworkstretchfor 5minuteswrite down3 thingsyou'rethankful forGo tosleep 1hourearlierexercise30minutessleep7-9hourscatch up withsomeoneyou haven'ttalked to in awhiledo arandomact ofkindnessmake/ buyyourfavoritemealdrink halfyour bodyweight inouncesdeclutterworkspacego theentire daywithoutcomplainingdosomethingcreativecreate anighttimeroutineorganize/clean oneroom inhouse20pushupsdo a relaxingactivity(listen tomusic, yoga,read a book)wake upone hourearlierdosomethingyou've beenputting offtake 10deepbreathscomplimentsomeonepark atthe backof theparking lottake asocialmediabreak10burpeeswalk10kstepslearn anewskillhave amovienightavoidsoda forone daysmile atsomeonego for a10 minutewalkTry a newrecipe andshare withthe team100jumpingjacksvolunteerdeclutteremailhold 1minuteplank30 situpslisten toapodcastdo afacemaskplay aboardgametake amilewalk10,000stepstoday100squatsthroughoutthe daytake a dayoff socialmediaFreeeat 5fruits/veggiesinvitesomeoneto lunchtake a 15minutewalkingbreak duringworkstretchfor 5minuteswrite down3 thingsyou'rethankful forGo tosleep 1hourearlierexercise30minutessleep7-9hourscatch up withsomeoneyou haven'ttalked to in awhiledo arandomact ofkindnessmake/ buyyourfavoritemealdrink halfyour bodyweight inouncesdeclutterworkspacego theentire daywithoutcomplainingdosomethingcreativecreate anighttimeroutineorganize/clean oneroom inhouse20pushupsdo a relaxingactivity(listen tomusic, yoga,read a book)wake upone hourearlierdosomethingyou've beenputting offtake 10deepbreathscomplimentsomeonepark atthe backof theparking lottake asocialmediabreak10burpeeswalk10kstepslearn anewskillhave amovienightavoidsoda forone daysmile atsomeonego for a10 minutewalkTry a newrecipe andshare withthe team100jumpingjacksvolunteerdeclutteremailhold 1minuteplank

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 sit ups
  2. listen to a podcast
  3. do a facemask
  4. play a board game
  5. take a mile walk
  6. 10,000 steps today
  7. 100 squats throughout the day
  8. take a day off social media
  9. Free
  10. eat 5 fruits/ veggies
  11. invite someone to lunch
  12. take a 15 minute walking break during work
  13. stretch for 5 minutes
  14. write down 3 things you're thankful for
  15. Go to sleep 1 hour earlier
  16. exercise 30 minutes
  17. sleep 7-9 hours
  18. catch up with someone you haven't talked to in a while
  19. do a random act of kindness
  20. make/ buy your favorite meal
  21. drink half your body weight in ounces
  22. declutter work space
  23. go the entire day without complaining
  24. do something creative
  25. create a nighttime routine
  26. organize/ clean one room in house
  27. 20 pushups
  28. do a relaxing activity (listen to music, yoga, read a book)
  29. wake up one hour earlier
  30. do something you've been putting off
  31. take 10 deep breaths
  32. compliment someone
  33. park at the back of the parking lot
  34. take a social media break
  35. 10 burpees
  36. walk 10k steps
  37. learn a new skill
  38. have a movie night
  39. avoid soda for one day
  40. smile at someone
  41. go for a 10 minute walk
  42. Try a new recipe and share with the team
  43. 100 jumping jacks
  44. volunteer
  45. declutter email
  46. hold 1 minute plank