(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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catch up with someone you haven't talked to in a while
100 squats throughout the day
exercise 30 minutes
sleep 7-9 hours
take 10 deep breaths
learn a new skill
drink half your body weight in ounces
write down 3 things you're thankful for
take a mile walk
listen to a podcast
make/ buy your favorite meal
100 jumping jacks
go the entire day without complaining
take a day off social media
organize/ clean one room in house
declutter email
walk 10k steps
hold 1 minute plank
do something creative
do a facemask
invite someone to lunch
do a random act of kindness
have a movie night
20 pushups
work on a puzzle
play a board game
compliment someone
30 sit ups
declutter work space
wake up one hour earlier
go for a 10 minute walk
do something you've been putting off
10 burpees
do a relaxing activity (listen to music, yoga, read a book)
