take 3deepbreathspracticeahobbytake awalkoutsidelisten tocalming orupliftingmusicusepositiveimageryprogressivemusclerelaxationwrite inajournalset agoalcoloryoga orstretchingdraw orpainttalk aboutyourfeelingssmell yourfavoritescentworkon apuzzleexerciserest/takea naptake a"timeout"read abook ormagazineusepositiveself-talkcry itouttalk toa lovedonesnuggle apet orstuffedanimalcompletea self-careactivitysing ordancedo a wordsearch orcrosswordpuzzlemeditatethink of 3things youaregrateful forwatcha funnyvideotake ashoweror bathtake 3deepbreathspracticeahobbytake awalkoutsidelisten tocalming orupliftingmusicusepositiveimageryprogressivemusclerelaxationwrite inajournalset agoalcoloryoga orstretchingdraw orpainttalk aboutyourfeelingssmell yourfavoritescentworkon apuzzleexerciserest/takea naptake a"timeout"read abook ormagazineusepositiveself-talkcry itouttalk toa lovedonesnuggle apet orstuffedanimalcompletea self-careactivitysing ordancedo a wordsearch orcrosswordpuzzlemeditatethink of 3things youaregrateful forwatcha funnyvideotake ashoweror bath

POSITIVE COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take 3 deep breaths
  2. practice a hobby
  3. take a walk outside
  4. listen to calming or uplifting music
  5. use positive imagery
  6. progressive muscle relaxation
  7. write in a journal
  8. set a goal
  9. color
  10. yoga or stretching
  11. draw or paint
  12. talk about your feelings
  13. smell your favorite scent
  14. work on a puzzle
  15. exercise
  16. rest/take a nap
  17. take a "time out"
  18. read a book or magazine
  19. use positive self-talk
  20. cry it out
  21. talk to a loved one
  22. snuggle a pet or stuffed animal
  23. complete a self-care activity
  24. sing or dance
  25. do a word search or crossword puzzle
  26. meditate
  27. think of 3 things you are grateful for
  28. watch a funny video
  29. take a shower or bath