sing ordanceyoga orstretchingprogressivemusclerelaxationworkon apuzzletake awalkoutsideset agoalexercisesmell yourfavoritescentmeditatetake 3deepbreathsdraw orpaintwatcha funnyvideotake ashoweror bathcry itouttake a"timeout"completea self-careactivityread abook ormagazinewrite inajournalusepositiveimagerytalk aboutyourfeelingsdo a wordsearch orcrosswordpuzzlepracticeahobbyrest/takea naptalk toa lovedonecolorthink of 3things youaregrateful forlisten tocalming orupliftingmusicusepositiveself-talksnuggle apet orstuffedanimalsing ordanceyoga orstretchingprogressivemusclerelaxationworkon apuzzletake awalkoutsideset agoalexercisesmell yourfavoritescentmeditatetake 3deepbreathsdraw orpaintwatcha funnyvideotake ashoweror bathcry itouttake a"timeout"completea self-careactivityread abook ormagazinewrite inajournalusepositiveimagerytalk aboutyourfeelingsdo a wordsearch orcrosswordpuzzlepracticeahobbyrest/takea naptalk toa lovedonecolorthink of 3things youaregrateful forlisten tocalming orupliftingmusicusepositiveself-talksnuggle apet orstuffedanimal

POSITIVE COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. sing or dance
  2. yoga or stretching
  3. progressive muscle relaxation
  4. work on a puzzle
  5. take a walk outside
  6. set a goal
  7. exercise
  8. smell your favorite scent
  9. meditate
  10. take 3 deep breaths
  11. draw or paint
  12. watch a funny video
  13. take a shower or bath
  14. cry it out
  15. take a "time out"
  16. complete a self-care activity
  17. read a book or magazine
  18. write in a journal
  19. use positive imagery
  20. talk about your feelings
  21. do a word search or crossword puzzle
  22. practice a hobby
  23. rest/take a nap
  24. talk to a loved one
  25. color
  26. think of 3 things you are grateful for
  27. listen to calming or uplifting music
  28. use positive self-talk
  29. snuggle a pet or stuffed animal