think of 3things youaregrateful forpracticeahobbywatcha funnyvideocolorcompletea self-careactivitytalk toa lovedonetake ashoweror bathdo a wordsearch orcrosswordpuzzleyoga orstretchinglisten tocalming orupliftingmusicset agoaltake awalkoutsideprogressivemusclerelaxationrest/takea napdraw orpainttalk aboutyourfeelingsusepositiveself-talkexercisetake 3deepbreathsworkon apuzzleusepositiveimagerycry itoutsnuggle apet orstuffedanimalread abook ormagazinewrite inajournalsing ordancetake a"timeout"smell yourfavoritescentmeditatethink of 3things youaregrateful forpracticeahobbywatcha funnyvideocolorcompletea self-careactivitytalk toa lovedonetake ashoweror bathdo a wordsearch orcrosswordpuzzleyoga orstretchinglisten tocalming orupliftingmusicset agoaltake awalkoutsideprogressivemusclerelaxationrest/takea napdraw orpainttalk aboutyourfeelingsusepositiveself-talkexercisetake 3deepbreathsworkon apuzzleusepositiveimagerycry itoutsnuggle apet orstuffedanimalread abook ormagazinewrite inajournalsing ordancetake a"timeout"smell yourfavoritescentmeditate

POSITIVE COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. think of 3 things you are grateful for
  2. practice a hobby
  3. watch a funny video
  4. color
  5. complete a self-care activity
  6. talk to a loved one
  7. take a shower or bath
  8. do a word search or crossword puzzle
  9. yoga or stretching
  10. listen to calming or uplifting music
  11. set a goal
  12. take a walk outside
  13. progressive muscle relaxation
  14. rest/take a nap
  15. draw or paint
  16. talk about your feelings
  17. use positive self-talk
  18. exercise
  19. take 3 deep breaths
  20. work on a puzzle
  21. use positive imagery
  22. cry it out
  23. snuggle a pet or stuffed animal
  24. read a book or magazine
  25. write in a journal
  26. sing or dance
  27. take a "time out"
  28. smell your favorite scent
  29. meditate