completea self-careactivitysmell yourfavoritescentyoga orstretchingtake ashoweror bathusepositiveimageryset agoalwatcha funnyvideotake 3deepbreathssing ordancetalk aboutyourfeelingstalk toa lovedonelisten tocalming orupliftingmusicdo a wordsearch orcrosswordpuzzlepracticeahobbydraw orpaintread abook ormagazineusepositiveself-talkcry itoutcolorworkon apuzzlewrite inajournalprogressivemusclerelaxationthink of 3things youaregrateful formeditaterest/takea naptake a"timeout"snuggle apet orstuffedanimaltake awalkoutsideexercisecompletea self-careactivitysmell yourfavoritescentyoga orstretchingtake ashoweror bathusepositiveimageryset agoalwatcha funnyvideotake 3deepbreathssing ordancetalk aboutyourfeelingstalk toa lovedonelisten tocalming orupliftingmusicdo a wordsearch orcrosswordpuzzlepracticeahobbydraw orpaintread abook ormagazineusepositiveself-talkcry itoutcolorworkon apuzzlewrite inajournalprogressivemusclerelaxationthink of 3things youaregrateful formeditaterest/takea naptake a"timeout"snuggle apet orstuffedanimaltake awalkoutsideexercise

POSITIVE COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. complete a self-care activity
  2. smell your favorite scent
  3. yoga or stretching
  4. take a shower or bath
  5. use positive imagery
  6. set a goal
  7. watch a funny video
  8. take 3 deep breaths
  9. sing or dance
  10. talk about your feelings
  11. talk to a loved one
  12. listen to calming or uplifting music
  13. do a word search or crossword puzzle
  14. practice a hobby
  15. draw or paint
  16. read a book or magazine
  17. use positive self-talk
  18. cry it out
  19. color
  20. work on a puzzle
  21. write in a journal
  22. progressive muscle relaxation
  23. think of 3 things you are grateful for
  24. meditate
  25. rest/take a nap
  26. take a "time out"
  27. snuggle a pet or stuffed animal
  28. take a walk outside
  29. exercise