take 3deepbreathswrite inajournalcolorthink of 3things youaregrateful forpracticeahobbytake ashoweror bathsnuggle apet orstuffedanimallisten tocalming orupliftingmusicusepositiveimagerycompletea self-careactivityyoga orstretchingexercisesmell yourfavoritescentwatcha funnyvideoprogressivemusclerelaxationmeditatecry itoutdraw orpainttalk aboutyourfeelingstake a"timeout"set agoalworkon apuzzleusepositiveself-talktake awalkoutsiderest/takea napdo a wordsearch orcrosswordpuzzleread abook ormagazinesing ordancetalk toa lovedonetake 3deepbreathswrite inajournalcolorthink of 3things youaregrateful forpracticeahobbytake ashoweror bathsnuggle apet orstuffedanimallisten tocalming orupliftingmusicusepositiveimagerycompletea self-careactivityyoga orstretchingexercisesmell yourfavoritescentwatcha funnyvideoprogressivemusclerelaxationmeditatecry itoutdraw orpainttalk aboutyourfeelingstake a"timeout"set agoalworkon apuzzleusepositiveself-talktake awalkoutsiderest/takea napdo a wordsearch orcrosswordpuzzleread abook ormagazinesing ordancetalk toa lovedone

POSITIVE COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take 3 deep breaths
  2. write in a journal
  3. color
  4. think of 3 things you are grateful for
  5. practice a hobby
  6. take a shower or bath
  7. snuggle a pet or stuffed animal
  8. listen to calming or uplifting music
  9. use positive imagery
  10. complete a self-care activity
  11. yoga or stretching
  12. exercise
  13. smell your favorite scent
  14. watch a funny video
  15. progressive muscle relaxation
  16. meditate
  17. cry it out
  18. draw or paint
  19. talk about your feelings
  20. take a "time out"
  21. set a goal
  22. work on a puzzle
  23. use positive self-talk
  24. take a walk outside
  25. rest/take a nap
  26. do a word search or crossword puzzle
  27. read a book or magazine
  28. sing or dance
  29. talk to a loved one