exercisewrite inajournaltake ashoweror bathtake 3deepbreathssing ordanceset agoaltake awalkoutsidecompletea self-careactivitymeditatedo a wordsearch orcrosswordpuzzlewatcha funnyvideopracticeahobbyprogressivemusclerelaxationcolorthink of 3things youaregrateful forusepositiveself-talksmell yourfavoritescenttake a"timeout"usepositiveimageryworkon apuzzlelisten tocalming orupliftingmusictalk toa lovedonedraw orpaintread abook ormagazinerest/takea napsnuggle apet orstuffedanimalyoga orstretchingtalk aboutyourfeelingscry itoutexercisewrite inajournaltake ashoweror bathtake 3deepbreathssing ordanceset agoaltake awalkoutsidecompletea self-careactivitymeditatedo a wordsearch orcrosswordpuzzlewatcha funnyvideopracticeahobbyprogressivemusclerelaxationcolorthink of 3things youaregrateful forusepositiveself-talksmell yourfavoritescenttake a"timeout"usepositiveimageryworkon apuzzlelisten tocalming orupliftingmusictalk toa lovedonedraw orpaintread abook ormagazinerest/takea napsnuggle apet orstuffedanimalyoga orstretchingtalk aboutyourfeelingscry itout

POSITIVE COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. exercise
  2. write in a journal
  3. take a shower or bath
  4. take 3 deep breaths
  5. sing or dance
  6. set a goal
  7. take a walk outside
  8. complete a self-care activity
  9. meditate
  10. do a word search or crossword puzzle
  11. watch a funny video
  12. practice a hobby
  13. progressive muscle relaxation
  14. color
  15. think of 3 things you are grateful for
  16. use positive self-talk
  17. smell your favorite scent
  18. take a "time out"
  19. use positive imagery
  20. work on a puzzle
  21. listen to calming or uplifting music
  22. talk to a loved one
  23. draw or paint
  24. read a book or magazine
  25. rest/take a nap
  26. snuggle a pet or stuffed animal
  27. yoga or stretching
  28. talk about your feelings
  29. cry it out