colorrest/takea naptake ashoweror bathdraw orpaintprogressivemusclerelaxationpracticeahobbydo a wordsearch orcrosswordpuzzleset agoalread abook ormagazineyoga orstretchingthink of 3things youaregrateful forcompletea self-careactivitytalk toa lovedonelisten tocalming orupliftingmusicwrite inajournalusepositiveimagerytake a"timeout"exercisetake 3deepbreathssnuggle apet orstuffedanimalsmell yourfavoritescentwatcha funnyvideotake awalkoutsidetalk aboutyourfeelingssing ordancemeditatecry itoutusepositiveself-talkworkon apuzzlecolorrest/takea naptake ashoweror bathdraw orpaintprogressivemusclerelaxationpracticeahobbydo a wordsearch orcrosswordpuzzleset agoalread abook ormagazineyoga orstretchingthink of 3things youaregrateful forcompletea self-careactivitytalk toa lovedonelisten tocalming orupliftingmusicwrite inajournalusepositiveimagerytake a"timeout"exercisetake 3deepbreathssnuggle apet orstuffedanimalsmell yourfavoritescentwatcha funnyvideotake awalkoutsidetalk aboutyourfeelingssing ordancemeditatecry itoutusepositiveself-talkworkon apuzzle

POSITIVE COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. color
  2. rest/take a nap
  3. take a shower or bath
  4. draw or paint
  5. progressive muscle relaxation
  6. practice a hobby
  7. do a word search or crossword puzzle
  8. set a goal
  9. read a book or magazine
  10. yoga or stretching
  11. think of 3 things you are grateful for
  12. complete a self-care activity
  13. talk to a loved one
  14. listen to calming or uplifting music
  15. write in a journal
  16. use positive imagery
  17. take a "time out"
  18. exercise
  19. take 3 deep breaths
  20. snuggle a pet or stuffed animal
  21. smell your favorite scent
  22. watch a funny video
  23. take a walk outside
  24. talk about your feelings
  25. sing or dance
  26. meditate
  27. cry it out
  28. use positive self-talk
  29. work on a puzzle