draw orpaintread abook ormagazinetalk aboutyourfeelingstake a"timeout"practiceahobbywrite inajournalcolorthink of 3things youaregrateful forsing ordancesnuggle apet orstuffedanimalyoga orstretchingsmell yourfavoritescentrest/takea napmeditatewatcha funnyvideoexercisetake ashoweror bathtake awalkoutsideprogressivemusclerelaxationworkon apuzzledo a wordsearch orcrosswordpuzzleusepositiveimagerycompletea self-careactivitylisten tocalming orupliftingmusiccry itouttalk toa lovedoneusepositiveself-talktake 3deepbreathsset agoaldraw orpaintread abook ormagazinetalk aboutyourfeelingstake a"timeout"practiceahobbywrite inajournalcolorthink of 3things youaregrateful forsing ordancesnuggle apet orstuffedanimalyoga orstretchingsmell yourfavoritescentrest/takea napmeditatewatcha funnyvideoexercisetake ashoweror bathtake awalkoutsideprogressivemusclerelaxationworkon apuzzledo a wordsearch orcrosswordpuzzleusepositiveimagerycompletea self-careactivitylisten tocalming orupliftingmusiccry itouttalk toa lovedoneusepositiveself-talktake 3deepbreathsset agoal

POSITIVE COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. draw or paint
  2. read a book or magazine
  3. talk about your feelings
  4. take a "time out"
  5. practice a hobby
  6. write in a journal
  7. color
  8. think of 3 things you are grateful for
  9. sing or dance
  10. snuggle a pet or stuffed animal
  11. yoga or stretching
  12. smell your favorite scent
  13. rest/take a nap
  14. meditate
  15. watch a funny video
  16. exercise
  17. take a shower or bath
  18. take a walk outside
  19. progressive muscle relaxation
  20. work on a puzzle
  21. do a word search or crossword puzzle
  22. use positive imagery
  23. complete a self-care activity
  24. listen to calming or uplifting music
  25. cry it out
  26. talk to a loved one
  27. use positive self-talk
  28. take 3 deep breaths
  29. set a goal