take 3 deep breaths practice a hobby take a walk outside listen to calming or uplifting music use positive imagery progressive muscle relaxation write in a journal set a goal color yoga or stretching draw or paint talk about your feelings smell your favorite scent work on a puzzle exercise rest/take a nap take a "time out" read a book or magazine use positive self-talk cry it out talk to a loved one snuggle a pet or stuffed animal complete a self- care activity sing or dance do a word search or crossword puzzle meditate think of 3 things you are grateful for watch a funny video take a shower or bath take 3 deep breaths practice a hobby take a walk outside listen to calming or uplifting music use positive imagery progressive muscle relaxation write in a journal set a goal color yoga or stretching draw or paint talk about your feelings smell your favorite scent work on a puzzle exercise rest/take a nap take a "time out" read a book or magazine use positive self-talk cry it out talk to a loved one snuggle a pet or stuffed animal complete a self- care activity sing or dance do a word search or crossword puzzle meditate think of 3 things you are grateful for watch a funny video take a shower or bath
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
take 3 deep breaths
practice a hobby
take a walk outside
listen to calming or uplifting music
use positive imagery
progressive muscle relaxation
write in a journal
set a goal
color
yoga or stretching
draw or paint
talk about your feelings
smell your favorite scent
work on a puzzle
exercise
rest/take a nap
take a "time out"
read a book or magazine
use positive self-talk
cry it out
talk to a loved one
snuggle a pet or stuffed animal
complete a self-care activity
sing or dance
do a word search or crossword puzzle
meditate
think of 3 things you are grateful for
watch a funny video
take a shower or bath