exercisetake ashoweror bathtalk aboutyourfeelingsyoga orstretchingcolortake a"timeout"completea self-careactivitypracticeahobbyworkon apuzzleusepositiveimagerythink of 3things youaregrateful forsnuggle apet orstuffedanimalsing ordancelisten tocalming orupliftingmusicdo a wordsearch orcrosswordpuzzlerest/takea napmeditatewatcha funnyvideodraw orpaintread abook ormagazinewrite inajournalset agoalusepositiveself-talktake 3deepbreathstalk toa lovedonesmell yourfavoritescentcry itouttake awalkoutsideprogressivemusclerelaxationexercisetake ashoweror bathtalk aboutyourfeelingsyoga orstretchingcolortake a"timeout"completea self-careactivitypracticeahobbyworkon apuzzleusepositiveimagerythink of 3things youaregrateful forsnuggle apet orstuffedanimalsing ordancelisten tocalming orupliftingmusicdo a wordsearch orcrosswordpuzzlerest/takea napmeditatewatcha funnyvideodraw orpaintread abook ormagazinewrite inajournalset agoalusepositiveself-talktake 3deepbreathstalk toa lovedonesmell yourfavoritescentcry itouttake awalkoutsideprogressivemusclerelaxation

POSITIVE COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. exercise
  2. take a shower or bath
  3. talk about your feelings
  4. yoga or stretching
  5. color
  6. take a "time out"
  7. complete a self-care activity
  8. practice a hobby
  9. work on a puzzle
  10. use positive imagery
  11. think of 3 things you are grateful for
  12. snuggle a pet or stuffed animal
  13. sing or dance
  14. listen to calming or uplifting music
  15. do a word search or crossword puzzle
  16. rest/take a nap
  17. meditate
  18. watch a funny video
  19. draw or paint
  20. read a book or magazine
  21. write in a journal
  22. set a goal
  23. use positive self-talk
  24. take 3 deep breaths
  25. talk to a loved one
  26. smell your favorite scent
  27. cry it out
  28. take a walk outside
  29. progressive muscle relaxation