progressivemusclerelaxationusepositiveself-talkcolorset agoallisten tocalming orupliftingmusicsing ordancetake a"timeout"practiceahobbyyoga orstretchingtake ashoweror bathwrite inajournalmeditatecompletea self-careactivitytake 3deepbreathssmell yourfavoritescentcry itoutexercisedo a wordsearch orcrosswordpuzzleread abook ormagazinerest/takea naptalk aboutyourfeelingstalk toa lovedoneusepositiveimagerytake awalkoutsidesnuggle apet orstuffedanimalthink of 3things youaregrateful fordraw orpaintwatcha funnyvideoworkon apuzzleprogressivemusclerelaxationusepositiveself-talkcolorset agoallisten tocalming orupliftingmusicsing ordancetake a"timeout"practiceahobbyyoga orstretchingtake ashoweror bathwrite inajournalmeditatecompletea self-careactivitytake 3deepbreathssmell yourfavoritescentcry itoutexercisedo a wordsearch orcrosswordpuzzleread abook ormagazinerest/takea naptalk aboutyourfeelingstalk toa lovedoneusepositiveimagerytake awalkoutsidesnuggle apet orstuffedanimalthink of 3things youaregrateful fordraw orpaintwatcha funnyvideoworkon apuzzle

POSITIVE COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. progressive muscle relaxation
  2. use positive self-talk
  3. color
  4. set a goal
  5. listen to calming or uplifting music
  6. sing or dance
  7. take a "time out"
  8. practice a hobby
  9. yoga or stretching
  10. take a shower or bath
  11. write in a journal
  12. meditate
  13. complete a self-care activity
  14. take 3 deep breaths
  15. smell your favorite scent
  16. cry it out
  17. exercise
  18. do a word search or crossword puzzle
  19. read a book or magazine
  20. rest/take a nap
  21. talk about your feelings
  22. talk to a loved one
  23. use positive imagery
  24. take a walk outside
  25. snuggle a pet or stuffed animal
  26. think of 3 things you are grateful for
  27. draw or paint
  28. watch a funny video
  29. work on a puzzle