completea self-careactivitytalk toa lovedonetake ashoweror bathtalk aboutyourfeelingstake a"timeout"cry itoutmeditatesmell yourfavoritescenttake awalkoutsideexercisepracticeahobbylisten tocalming orupliftingmusicthink of 3things youaregrateful foryoga orstretchingset agoalworkon apuzzleprogressivemusclerelaxationusepositiveimagerytake 3deepbreathssnuggle apet orstuffedanimalsing ordancewrite inajournalusepositiveself-talkrest/takea napcolorread abook ormagazinedo a wordsearch orcrosswordpuzzledraw orpaintwatcha funnyvideocompletea self-careactivitytalk toa lovedonetake ashoweror bathtalk aboutyourfeelingstake a"timeout"cry itoutmeditatesmell yourfavoritescenttake awalkoutsideexercisepracticeahobbylisten tocalming orupliftingmusicthink of 3things youaregrateful foryoga orstretchingset agoalworkon apuzzleprogressivemusclerelaxationusepositiveimagerytake 3deepbreathssnuggle apet orstuffedanimalsing ordancewrite inajournalusepositiveself-talkrest/takea napcolorread abook ormagazinedo a wordsearch orcrosswordpuzzledraw orpaintwatcha funnyvideo

POSITIVE COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. complete a self-care activity
  2. talk to a loved one
  3. take a shower or bath
  4. talk about your feelings
  5. take a "time out"
  6. cry it out
  7. meditate
  8. smell your favorite scent
  9. take a walk outside
  10. exercise
  11. practice a hobby
  12. listen to calming or uplifting music
  13. think of 3 things you are grateful for
  14. yoga or stretching
  15. set a goal
  16. work on a puzzle
  17. progressive muscle relaxation
  18. use positive imagery
  19. take 3 deep breaths
  20. snuggle a pet or stuffed animal
  21. sing or dance
  22. write in a journal
  23. use positive self-talk
  24. rest/take a nap
  25. color
  26. read a book or magazine
  27. do a word search or crossword puzzle
  28. draw or paint
  29. watch a funny video