practiceahobbytake awalkoutsidesmell yourfavoritescenttake a"timeout"think of 3things youaregrateful forusepositiveself-talkprogressivemusclerelaxationcry itoutset agoalread abook ormagazinedo a wordsearch orcrosswordpuzzletake 3deepbreathswatcha funnyvideoworkon apuzzlesing ordancetalk toa lovedonerest/takea napdraw orpaintexercisecompletea self-careactivitywrite inajournallisten tocalming orupliftingmusicyoga orstretchingtake ashoweror bathsnuggle apet orstuffedanimalcolormeditatetalk aboutyourfeelingsusepositiveimagerypracticeahobbytake awalkoutsidesmell yourfavoritescenttake a"timeout"think of 3things youaregrateful forusepositiveself-talkprogressivemusclerelaxationcry itoutset agoalread abook ormagazinedo a wordsearch orcrosswordpuzzletake 3deepbreathswatcha funnyvideoworkon apuzzlesing ordancetalk toa lovedonerest/takea napdraw orpaintexercisecompletea self-careactivitywrite inajournallisten tocalming orupliftingmusicyoga orstretchingtake ashoweror bathsnuggle apet orstuffedanimalcolormeditatetalk aboutyourfeelingsusepositiveimagery

POSITIVE COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. practice a hobby
  2. take a walk outside
  3. smell your favorite scent
  4. take a "time out"
  5. think of 3 things you are grateful for
  6. use positive self-talk
  7. progressive muscle relaxation
  8. cry it out
  9. set a goal
  10. read a book or magazine
  11. do a word search or crossword puzzle
  12. take 3 deep breaths
  13. watch a funny video
  14. work on a puzzle
  15. sing or dance
  16. talk to a loved one
  17. rest/take a nap
  18. draw or paint
  19. exercise
  20. complete a self-care activity
  21. write in a journal
  22. listen to calming or uplifting music
  23. yoga or stretching
  24. take a shower or bath
  25. snuggle a pet or stuffed animal
  26. color
  27. meditate
  28. talk about your feelings
  29. use positive imagery