progressivemusclerelaxationthink of 3things youaregrateful forexerciseusepositiveimageryset agoalcolorsing ordancemeditatecompletea self-careactivityread abook ormagazinewrite inajournaltake a"timeout"usepositiveself-talktalk toa lovedonecry itoutdo a wordsearch orcrosswordpuzzlepracticeahobbylisten tocalming orupliftingmusicworkon apuzzlewatcha funnyvideoyoga orstretchingtake 3deepbreathssmell yourfavoritescenttake awalkoutsiderest/takea naptalk aboutyourfeelingssnuggle apet orstuffedanimaldraw orpainttake ashoweror bathprogressivemusclerelaxationthink of 3things youaregrateful forexerciseusepositiveimageryset agoalcolorsing ordancemeditatecompletea self-careactivityread abook ormagazinewrite inajournaltake a"timeout"usepositiveself-talktalk toa lovedonecry itoutdo a wordsearch orcrosswordpuzzlepracticeahobbylisten tocalming orupliftingmusicworkon apuzzlewatcha funnyvideoyoga orstretchingtake 3deepbreathssmell yourfavoritescenttake awalkoutsiderest/takea naptalk aboutyourfeelingssnuggle apet orstuffedanimaldraw orpainttake ashoweror bath

POSITIVE COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. progressive muscle relaxation
  2. think of 3 things you are grateful for
  3. exercise
  4. use positive imagery
  5. set a goal
  6. color
  7. sing or dance
  8. meditate
  9. complete a self-care activity
  10. read a book or magazine
  11. write in a journal
  12. take a "time out"
  13. use positive self-talk
  14. talk to a loved one
  15. cry it out
  16. do a word search or crossword puzzle
  17. practice a hobby
  18. listen to calming or uplifting music
  19. work on a puzzle
  20. watch a funny video
  21. yoga or stretching
  22. take 3 deep breaths
  23. smell your favorite scent
  24. take a walk outside
  25. rest/take a nap
  26. talk about your feelings
  27. snuggle a pet or stuffed animal
  28. draw or paint
  29. take a shower or bath