usepositiveimagerycompletea self-careactivityusepositiveself-talkwrite inajournalprogressivemusclerelaxationsmell yourfavoritescentthink of 3things youaregrateful forrest/takea naplisten tocalming orupliftingmusicsnuggle apet orstuffedanimaltake a"timeout"talk aboutyourfeelingsdo a wordsearch orcrosswordpuzzleread abook ormagazineset agoalworkon apuzzletake awalkoutsideyoga orstretchingcry itouttake ashoweror bathcolortake 3deepbreathspracticeahobbymeditatesing ordancedraw orpaintexercisetalk toa lovedonewatcha funnyvideousepositiveimagerycompletea self-careactivityusepositiveself-talkwrite inajournalprogressivemusclerelaxationsmell yourfavoritescentthink of 3things youaregrateful forrest/takea naplisten tocalming orupliftingmusicsnuggle apet orstuffedanimaltake a"timeout"talk aboutyourfeelingsdo a wordsearch orcrosswordpuzzleread abook ormagazineset agoalworkon apuzzletake awalkoutsideyoga orstretchingcry itouttake ashoweror bathcolortake 3deepbreathspracticeahobbymeditatesing ordancedraw orpaintexercisetalk toa lovedonewatcha funnyvideo

POSITIVE COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. use positive imagery
  2. complete a self-care activity
  3. use positive self-talk
  4. write in a journal
  5. progressive muscle relaxation
  6. smell your favorite scent
  7. think of 3 things you are grateful for
  8. rest/take a nap
  9. listen to calming or uplifting music
  10. snuggle a pet or stuffed animal
  11. take a "time out"
  12. talk about your feelings
  13. do a word search or crossword puzzle
  14. read a book or magazine
  15. set a goal
  16. work on a puzzle
  17. take a walk outside
  18. yoga or stretching
  19. cry it out
  20. take a shower or bath
  21. color
  22. take 3 deep breaths
  23. practice a hobby
  24. meditate
  25. sing or dance
  26. draw or paint
  27. exercise
  28. talk to a loved one
  29. watch a funny video