listen tocalming orupliftingmusicpracticeahobbydo a wordsearch orcrosswordpuzzletake awalkoutsideworkon apuzzlesnuggle apet orstuffedanimalcry itoutusepositiveself-talksing ordancetake 3deepbreathsthink of 3things youaregrateful foryoga orstretchingtake ashoweror bathusepositiveimagerytalk toa lovedonewatcha funnyvideoprogressivemusclerelaxationexercisemeditateset agoalcolorread abook ormagazinecompletea self-careactivitytalk aboutyourfeelingsdraw orpaintsmell yourfavoritescentwrite inajournaltake a"timeout"rest/takea naplisten tocalming orupliftingmusicpracticeahobbydo a wordsearch orcrosswordpuzzletake awalkoutsideworkon apuzzlesnuggle apet orstuffedanimalcry itoutusepositiveself-talksing ordancetake 3deepbreathsthink of 3things youaregrateful foryoga orstretchingtake ashoweror bathusepositiveimagerytalk toa lovedonewatcha funnyvideoprogressivemusclerelaxationexercisemeditateset agoalcolorread abook ormagazinecompletea self-careactivitytalk aboutyourfeelingsdraw orpaintsmell yourfavoritescentwrite inajournaltake a"timeout"rest/takea nap

POSITIVE COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. listen to calming or uplifting music
  2. practice a hobby
  3. do a word search or crossword puzzle
  4. take a walk outside
  5. work on a puzzle
  6. snuggle a pet or stuffed animal
  7. cry it out
  8. use positive self-talk
  9. sing or dance
  10. take 3 deep breaths
  11. think of 3 things you are grateful for
  12. yoga or stretching
  13. take a shower or bath
  14. use positive imagery
  15. talk to a loved one
  16. watch a funny video
  17. progressive muscle relaxation
  18. exercise
  19. meditate
  20. set a goal
  21. color
  22. read a book or magazine
  23. complete a self-care activity
  24. talk about your feelings
  25. draw or paint
  26. smell your favorite scent
  27. write in a journal
  28. take a "time out"
  29. rest/take a nap