write inajournalyoga orstretchingtake 3deepbreathsrest/takea naptalk toa lovedonethink of 3things youaregrateful forusepositiveself-talkcompletea self-careactivitycry itoutusepositiveimagerylisten tocalming orupliftingmusicdraw orpaintdo a wordsearch orcrosswordpuzzleset agoalcolorsmell yourfavoritescenttake awalkoutsidetalk aboutyourfeelingswatcha funnyvideomeditateread abook ormagazinesing ordancepracticeahobbysnuggle apet orstuffedanimalprogressivemusclerelaxationtake a"timeout"exercisetake ashoweror bathworkon apuzzlewrite inajournalyoga orstretchingtake 3deepbreathsrest/takea naptalk toa lovedonethink of 3things youaregrateful forusepositiveself-talkcompletea self-careactivitycry itoutusepositiveimagerylisten tocalming orupliftingmusicdraw orpaintdo a wordsearch orcrosswordpuzzleset agoalcolorsmell yourfavoritescenttake awalkoutsidetalk aboutyourfeelingswatcha funnyvideomeditateread abook ormagazinesing ordancepracticeahobbysnuggle apet orstuffedanimalprogressivemusclerelaxationtake a"timeout"exercisetake ashoweror bathworkon apuzzle

POSITIVE COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. write in a journal
  2. yoga or stretching
  3. take 3 deep breaths
  4. rest/take a nap
  5. talk to a loved one
  6. think of 3 things you are grateful for
  7. use positive self-talk
  8. complete a self-care activity
  9. cry it out
  10. use positive imagery
  11. listen to calming or uplifting music
  12. draw or paint
  13. do a word search or crossword puzzle
  14. set a goal
  15. color
  16. smell your favorite scent
  17. take a walk outside
  18. talk about your feelings
  19. watch a funny video
  20. meditate
  21. read a book or magazine
  22. sing or dance
  23. practice a hobby
  24. snuggle a pet or stuffed animal
  25. progressive muscle relaxation
  26. take a "time out"
  27. exercise
  28. take a shower or bath
  29. work on a puzzle