smell yourfavoritescenttalk toa lovedonemeditateworkon apuzzleusepositiveself-talkcry itoutsing ordancetake ashoweror bathread abook ormagazineprogressivemusclerelaxationexerciseset agoalwrite inajournalcolortake 3deepbreathsusepositiveimagerytake a"timeout"talk aboutyourfeelingslisten tocalming orupliftingmusicyoga orstretchingwatcha funnyvideorest/takea napdo a wordsearch orcrosswordpuzzlesnuggle apet orstuffedanimaltake awalkoutsidepracticeahobbydraw orpaintcompletea self-careactivitythink of 3things youaregrateful forsmell yourfavoritescenttalk toa lovedonemeditateworkon apuzzleusepositiveself-talkcry itoutsing ordancetake ashoweror bathread abook ormagazineprogressivemusclerelaxationexerciseset agoalwrite inajournalcolortake 3deepbreathsusepositiveimagerytake a"timeout"talk aboutyourfeelingslisten tocalming orupliftingmusicyoga orstretchingwatcha funnyvideorest/takea napdo a wordsearch orcrosswordpuzzlesnuggle apet orstuffedanimaltake awalkoutsidepracticeahobbydraw orpaintcompletea self-careactivitythink of 3things youaregrateful for

POSITIVE COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. smell your favorite scent
  2. talk to a loved one
  3. meditate
  4. work on a puzzle
  5. use positive self-talk
  6. cry it out
  7. sing or dance
  8. take a shower or bath
  9. read a book or magazine
  10. progressive muscle relaxation
  11. exercise
  12. set a goal
  13. write in a journal
  14. color
  15. take 3 deep breaths
  16. use positive imagery
  17. take a "time out"
  18. talk about your feelings
  19. listen to calming or uplifting music
  20. yoga or stretching
  21. watch a funny video
  22. rest/take a nap
  23. do a word search or crossword puzzle
  24. snuggle a pet or stuffed animal
  25. take a walk outside
  26. practice a hobby
  27. draw or paint
  28. complete a self-care activity
  29. think of 3 things you are grateful for