Talk tosomeone10deepbreathsGo fora walkPlay agameReadTrysomethingnewSleepFidgetToyTalk toa friendCountto 10Ask forhelpDrawDosomethingKindMindfulnessSelfCareHangout withfriendsCleanyourspaceStressballStretchWatchamovielistentomusicWalkawayWriteGooutsideTalk tosomeone10deepbreathsGo fora walkPlay agameReadTrysomethingnewSleepFidgetToyTalk toa friendCountto 10Ask forhelpDrawDosomethingKindMindfulnessSelfCareHangout withfriendsCleanyourspaceStressballStretchWatchamovielistentomusicWalkawayWriteGooutside

Coping Skill Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
N
4
G
5
G
6
O
7
B
8
O
9
I
10
O
11
I
12
G
13
B
14
I
15
B
16
O
17
N
18
B
19
O
20
B
21
N
22
I
23
G
24
G
  1. N-Talk to someone
  2. I-10 deep breaths
  3. N-Go for a walk
  4. G-Play a game
  5. G-Read
  6. O-Try something new
  7. B-Sleep
  8. O-Fidget Toy
  9. I-Talk to a friend
  10. O-Count to 10
  11. I-Ask for help
  12. G-Draw
  13. B-Do something Kind
  14. I-Mindfulness
  15. B-Self Care
  16. O-Hang out with friends
  17. N-Clean your space
  18. B-Stress ball
  19. O-Stretch
  20. B-Watch a movie
  21. N-listen to music
  22. I-Walk away
  23. G-Write
  24. G-Go outside