DrawlistentomusicWalkawayWriteAsk forhelpTrysomethingnewCountto 10StretchFidgetToySelfCareMindfulnessGo fora walkGooutside10deepbreathsTalk toa friendCleanyourspaceTalk tosomeoneReadDosomethingKindStressballHangout withfriendsSleepWatchamoviePlay agameDrawlistentomusicWalkawayWriteAsk forhelpTrysomethingnewCountto 10StretchFidgetToySelfCareMindfulnessGo fora walkGooutside10deepbreathsTalk toa friendCleanyourspaceTalk tosomeoneReadDosomethingKindStressballHangout withfriendsSleepWatchamoviePlay agame

Coping Skill Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
I
4
G
5
I
6
O
7
O
8
O
9
O
10
B
11
I
12
N
13
G
14
I
15
I
16
N
17
N
18
G
19
B
20
B
21
O
22
B
23
B
24
G
  1. G-Draw
  2. N-listen to music
  3. I-Walk away
  4. G-Write
  5. I-Ask for help
  6. O-Try something new
  7. O-Count to 10
  8. O-Stretch
  9. O-Fidget Toy
  10. B-Self Care
  11. I-Mindfulness
  12. N-Go for a walk
  13. G-Go outside
  14. I-10 deep breaths
  15. I-Talk to a friend
  16. N-Clean your space
  17. N-Talk to someone
  18. G-Read
  19. B-Do something Kind
  20. B-Stress ball
  21. O-Hang out with friends
  22. B-Sleep
  23. B-Watch a movie
  24. G-Play a game