ReadWatchamovieGooutsideGo fora walkPlay agameStretchTalk toa friendHangout withfriendsCleanyourspace10deepbreathsDosomethingKindSelfCareCountto 10DrawWalkawayAsk forhelpTrysomethingnewSleepMindfulnessStressballFidgetToyTalk tosomeoneWritelistentomusicReadWatchamovieGooutsideGo fora walkPlay agameStretchTalk toa friendHangout withfriendsCleanyourspace10deepbreathsDosomethingKindSelfCareCountto 10DrawWalkawayAsk forhelpTrysomethingnewSleepMindfulnessStressballFidgetToyTalk tosomeoneWritelistentomusic

Coping Skill Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
G
4
N
5
G
6
O
7
I
8
O
9
N
10
I
11
B
12
B
13
O
14
G
15
I
16
I
17
O
18
B
19
I
20
B
21
O
22
N
23
G
24
N
  1. G-Read
  2. B-Watch a movie
  3. G-Go outside
  4. N-Go for a walk
  5. G-Play a game
  6. O-Stretch
  7. I-Talk to a friend
  8. O-Hang out with friends
  9. N-Clean your space
  10. I-10 deep breaths
  11. B-Do something Kind
  12. B-Self Care
  13. O-Count to 10
  14. G-Draw
  15. I-Walk away
  16. I-Ask for help
  17. O-Try something new
  18. B-Sleep
  19. I-Mindfulness
  20. B-Stress ball
  21. O-Fidget Toy
  22. N-Talk to someone
  23. G-Write
  24. N-listen to music