StretchCountto 10WatchamovieCleanyourspaceFidgetToyWalkawayTalk toa friendSelfCarelistentomusicPlay agameReadHangout withfriendsGo fora walkMindfulnessDosomethingKindStressballGooutsideTalk tosomeoneSleepTrysomethingnewWriteAsk forhelp10deepbreathsDrawStretchCountto 10WatchamovieCleanyourspaceFidgetToyWalkawayTalk toa friendSelfCarelistentomusicPlay agameReadHangout withfriendsGo fora walkMindfulnessDosomethingKindStressballGooutsideTalk tosomeoneSleepTrysomethingnewWriteAsk forhelp10deepbreathsDraw

Coping Skill Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
B
4
N
5
O
6
I
7
I
8
B
9
N
10
G
11
G
12
O
13
N
14
I
15
B
16
B
17
G
18
N
19
B
20
O
21
G
22
I
23
I
24
G
  1. O-Stretch
  2. O-Count to 10
  3. B-Watch a movie
  4. N-Clean your space
  5. O-Fidget Toy
  6. I-Walk away
  7. I-Talk to a friend
  8. B-Self Care
  9. N-listen to music
  10. G-Play a game
  11. G-Read
  12. O-Hang out with friends
  13. N-Go for a walk
  14. I-Mindfulness
  15. B-Do something Kind
  16. B-Stress ball
  17. G-Go outside
  18. N-Talk to someone
  19. B-Sleep
  20. O-Try something new
  21. G-Write
  22. I-Ask for help
  23. I-10 deep breaths
  24. G-Draw