Hangout withfriendsSleepWalkawayDrawStretchTalk toa friendDosomethingKindFidgetToyAsk forhelpWatchamovieCleanyourspaceStressballTrysomethingnewPlay agame10deepbreathsReadSelfCareTalk tosomeoneMindfulnesslistentomusicWriteGo fora walkGooutsideCountto 10Hangout withfriendsSleepWalkawayDrawStretchTalk toa friendDosomethingKindFidgetToyAsk forhelpWatchamovieCleanyourspaceStressballTrysomethingnewPlay agame10deepbreathsReadSelfCareTalk tosomeoneMindfulnesslistentomusicWriteGo fora walkGooutsideCountto 10

Coping Skill Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
I
4
G
5
O
6
I
7
B
8
O
9
I
10
B
11
N
12
B
13
O
14
G
15
I
16
G
17
B
18
N
19
I
20
N
21
G
22
N
23
G
24
O
  1. O-Hang out with friends
  2. B-Sleep
  3. I-Walk away
  4. G-Draw
  5. O-Stretch
  6. I-Talk to a friend
  7. B-Do something Kind
  8. O-Fidget Toy
  9. I-Ask for help
  10. B-Watch a movie
  11. N-Clean your space
  12. B-Stress ball
  13. O-Try something new
  14. G-Play a game
  15. I-10 deep breaths
  16. G-Read
  17. B-Self Care
  18. N-Talk to someone
  19. I-Mindfulness
  20. N-listen to music
  21. G-Write
  22. N-Go for a walk
  23. G-Go outside
  24. O-Count to 10