StretchHangout withfriendsCountto 10Mindfulness10deepbreathsTalk tosomeoneSelfCareDosomethingKindDrawGo fora walkPlay agameGooutsideSleepAsk forhelpTrysomethingnewWriteStressballlistentomusicWalkawayReadFidgetToyWatchamovieCleanyourspaceTalk toa friendStretchHangout withfriendsCountto 10Mindfulness10deepbreathsTalk tosomeoneSelfCareDosomethingKindDrawGo fora walkPlay agameGooutsideSleepAsk forhelpTrysomethingnewWriteStressballlistentomusicWalkawayReadFidgetToyWatchamovieCleanyourspaceTalk toa friend

Coping Skill Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
O
4
I
5
I
6
N
7
B
8
B
9
G
10
N
11
G
12
G
13
B
14
I
15
O
16
G
17
B
18
N
19
I
20
G
21
O
22
B
23
N
24
I
  1. O-Stretch
  2. O-Hang out with friends
  3. O-Count to 10
  4. I-Mindfulness
  5. I-10 deep breaths
  6. N-Talk to someone
  7. B-Self Care
  8. B-Do something Kind
  9. G-Draw
  10. N-Go for a walk
  11. G-Play a game
  12. G-Go outside
  13. B-Sleep
  14. I-Ask for help
  15. O-Try something new
  16. G-Write
  17. B-Stress ball
  18. N-listen to music
  19. I-Walk away
  20. G-Read
  21. O-Fidget Toy
  22. B-Watch a movie
  23. N-Clean your space
  24. I-Talk to a friend