WriteTalk toa friendSleepPlay agameTalk tosomeoneFidgetToyWalkawayAsk forhelpHangout withfriendsGooutsideStretchGo fora walkSelfCareMindfulnesslistentomusicWatchamovieCountto 1010deepbreathsTrysomethingnewReadDrawCleanyourspaceStressballDosomethingKindWriteTalk toa friendSleepPlay agameTalk tosomeoneFidgetToyWalkawayAsk forhelpHangout withfriendsGooutsideStretchGo fora walkSelfCareMindfulnesslistentomusicWatchamovieCountto 1010deepbreathsTrysomethingnewReadDrawCleanyourspaceStressballDosomethingKind

Coping Skill Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
B
4
G
5
N
6
O
7
I
8
I
9
O
10
G
11
O
12
N
13
B
14
I
15
N
16
B
17
O
18
I
19
O
20
G
21
G
22
N
23
B
24
B
  1. G-Write
  2. I-Talk to a friend
  3. B-Sleep
  4. G-Play a game
  5. N-Talk to someone
  6. O-Fidget Toy
  7. I-Walk away
  8. I-Ask for help
  9. O-Hang out with friends
  10. G-Go outside
  11. O-Stretch
  12. N-Go for a walk
  13. B-Self Care
  14. I-Mindfulness
  15. N-listen to music
  16. B-Watch a movie
  17. O-Count to 10
  18. I-10 deep breaths
  19. O-Try something new
  20. G-Read
  21. G-Draw
  22. N-Clean your space
  23. B-Stress ball
  24. B-Do something Kind