FidgetToySleepTalk toa friendStressballReadTalk tosomeone10deepbreathsAsk forhelpWalkawayPlay agameGo fora walklistentomusicTrysomethingnewGooutsideDosomethingKindWatchamovieCountto 10Hangout withfriendsDrawMindfulnessStretchWriteSelfCareCleanyourspaceFidgetToySleepTalk toa friendStressballReadTalk tosomeone10deepbreathsAsk forhelpWalkawayPlay agameGo fora walklistentomusicTrysomethingnewGooutsideDosomethingKindWatchamovieCountto 10Hangout withfriendsDrawMindfulnessStretchWriteSelfCareCleanyourspace

Coping Skill Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
I
4
B
5
G
6
N
7
I
8
I
9
I
10
G
11
N
12
N
13
O
14
G
15
B
16
B
17
O
18
O
19
G
20
I
21
O
22
G
23
B
24
N
  1. O-Fidget Toy
  2. B-Sleep
  3. I-Talk to a friend
  4. B-Stress ball
  5. G-Read
  6. N-Talk to someone
  7. I-10 deep breaths
  8. I-Ask for help
  9. I-Walk away
  10. G-Play a game
  11. N-Go for a walk
  12. N-listen to music
  13. O-Try something new
  14. G-Go outside
  15. B-Do something Kind
  16. B-Watch a movie
  17. O-Count to 10
  18. O-Hang out with friends
  19. G-Draw
  20. I-Mindfulness
  21. O-Stretch
  22. G-Write
  23. B-Self Care
  24. N-Clean your space