SleepCountto 10StressballPlay agameWatchamovieReadGo fora walkHangout withfriendsDosomethingKindGooutsideFidgetToyTalk tosomeoneTalk toa friendAsk forhelp10deepbreathsWalkawayDrawStretchCleanyourspacelistentomusicWriteMindfulnessSelfCareTrysomethingnewSleepCountto 10StressballPlay agameWatchamovieReadGo fora walkHangout withfriendsDosomethingKindGooutsideFidgetToyTalk tosomeoneTalk toa friendAsk forhelp10deepbreathsWalkawayDrawStretchCleanyourspacelistentomusicWriteMindfulnessSelfCareTrysomethingnew

Coping Skill Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
B
4
G
5
B
6
G
7
N
8
O
9
B
10
G
11
O
12
N
13
I
14
I
15
I
16
I
17
G
18
O
19
N
20
N
21
G
22
I
23
B
24
O
  1. B-Sleep
  2. O-Count to 10
  3. B-Stress ball
  4. G-Play a game
  5. B-Watch a movie
  6. G-Read
  7. N-Go for a walk
  8. O-Hang out with friends
  9. B-Do something Kind
  10. G-Go outside
  11. O-Fidget Toy
  12. N-Talk to someone
  13. I-Talk to a friend
  14. I-Ask for help
  15. I-10 deep breaths
  16. I-Walk away
  17. G-Draw
  18. O-Stretch
  19. N-Clean your space
  20. N-listen to music
  21. G-Write
  22. I-Mindfulness
  23. B-Self Care
  24. O-Try something new