CleanyourspaceDosomethingKindlistentomusicTalk toa friendWriteTrysomethingnewCountto 10StretchFidgetToyWalkawayGooutsideGo fora walkAsk forhelpSelfCare10deepbreathsMindfulnessHangout withfriendsStressballPlay agameWatchamovieTalk tosomeoneReadDrawSleepCleanyourspaceDosomethingKindlistentomusicTalk toa friendWriteTrysomethingnewCountto 10StretchFidgetToyWalkawayGooutsideGo fora walkAsk forhelpSelfCare10deepbreathsMindfulnessHangout withfriendsStressballPlay agameWatchamovieTalk tosomeoneReadDrawSleep

Coping Skill Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
N
4
I
5
G
6
O
7
O
8
O
9
O
10
I
11
G
12
N
13
I
14
B
15
I
16
I
17
O
18
B
19
G
20
B
21
N
22
G
23
G
24
B
  1. N-Clean your space
  2. B-Do something Kind
  3. N-listen to music
  4. I-Talk to a friend
  5. G-Write
  6. O-Try something new
  7. O-Count to 10
  8. O-Stretch
  9. O-Fidget Toy
  10. I-Walk away
  11. G-Go outside
  12. N-Go for a walk
  13. I-Ask for help
  14. B-Self Care
  15. I-10 deep breaths
  16. I-Mindfulness
  17. O-Hang out with friends
  18. B-Stress ball
  19. G-Play a game
  20. B-Watch a movie
  21. N-Talk to someone
  22. G-Read
  23. G-Draw
  24. B-Sleep