DosomethingKindReadAsk forhelpWriteSleepHangout withfriendsCountto 10MindfulnessWatchamovieTalk tosomeoneDrawPlay agamelistentomusicTrysomethingnewWalkawayGo fora walkCleanyourspaceFidgetToyGooutside10deepbreathsTalk toa friendStressballStretchSelfCareDosomethingKindReadAsk forhelpWriteSleepHangout withfriendsCountto 10MindfulnessWatchamovieTalk tosomeoneDrawPlay agamelistentomusicTrysomethingnewWalkawayGo fora walkCleanyourspaceFidgetToyGooutside10deepbreathsTalk toa friendStressballStretchSelfCare

Coping Skill Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
I
4
G
5
B
6
O
7
O
8
I
9
B
10
N
11
G
12
G
13
N
14
O
15
I
16
N
17
N
18
O
19
G
20
I
21
I
22
B
23
O
24
B
  1. B-Do something Kind
  2. G-Read
  3. I-Ask for help
  4. G-Write
  5. B-Sleep
  6. O-Hang out with friends
  7. O-Count to 10
  8. I-Mindfulness
  9. B-Watch a movie
  10. N-Talk to someone
  11. G-Draw
  12. G-Play a game
  13. N-listen to music
  14. O-Try something new
  15. I-Walk away
  16. N-Go for a walk
  17. N-Clean your space
  18. O-Fidget Toy
  19. G-Go outside
  20. I-10 deep breaths
  21. I-Talk to a friend
  22. B-Stress ball
  23. O-Stretch
  24. B-Self Care