TrysomethingnewAsk forhelpTalk toa friendWatchamovieGooutsideTalk tosomeoneHangout withfriendsStressballReadWriteDrawlistentomusicSelfCareCleanyourspaceMindfulnessFidgetToyWalkaway10deepbreathsGo fora walkCountto 10SleepStretchPlay agameDosomethingKindTrysomethingnewAsk forhelpTalk toa friendWatchamovieGooutsideTalk tosomeoneHangout withfriendsStressballReadWriteDrawlistentomusicSelfCareCleanyourspaceMindfulnessFidgetToyWalkaway10deepbreathsGo fora walkCountto 10SleepStretchPlay agameDosomethingKind

Coping Skill Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
I
4
B
5
G
6
N
7
O
8
B
9
G
10
G
11
G
12
N
13
B
14
N
15
I
16
O
17
I
18
I
19
N
20
O
21
B
22
O
23
G
24
B
  1. O-Try something new
  2. I-Ask for help
  3. I-Talk to a friend
  4. B-Watch a movie
  5. G-Go outside
  6. N-Talk to someone
  7. O-Hang out with friends
  8. B-Stress ball
  9. G-Read
  10. G-Write
  11. G-Draw
  12. N-listen to music
  13. B-Self Care
  14. N-Clean your space
  15. I-Mindfulness
  16. O-Fidget Toy
  17. I-Walk away
  18. I-10 deep breaths
  19. N-Go for a walk
  20. O-Count to 10
  21. B-Sleep
  22. O-Stretch
  23. G-Play a game
  24. B-Do something Kind