Stress ball Mindfulness Clean your space Hang out with friends Talk to someone listen to music Fidget Toy Ask for help Walk away Self Care Do something Kind 10 deep breaths Go outside Play a game Count to 10 Go for a walk Draw Watch a movie Try something new Write Talk to a friend Read Stretch Sleep Stress ball Mindfulness Clean your space Hang out with friends Talk to someone listen to music Fidget Toy Ask for help Walk away Self Care Do something Kind 10 deep breaths Go outside Play a game Count to 10 Go for a walk Draw Watch a movie Try something new Write Talk to a friend Read Stretch Sleep
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
B-Stress ball
I-Mindfulness
N-Clean your space
O-Hang out with friends
N-Talk to someone
N-listen to music
O-Fidget Toy
I-Ask for help
I-Walk away
B-Self Care
B-Do something Kind
I-10 deep breaths
G-Go outside
G-Play a game
O-Count to 10
N-Go for a walk
G-Draw
B-Watch a movie
O-Try something new
G-Write
I-Talk to a friend
G-Read
O-Stretch
B-Sleep