WalkawayDrawSelfCareTrysomethingnewDosomethingKindAsk forhelp10deepbreathsSleepWatchamovieGooutsideTalk toa friendStressballHangout withfriendsTalk tosomeoneStretchCountto 10listentomusicReadGo fora walkMindfulnessFidgetToyPlay agameWriteCleanyourspaceWalkawayDrawSelfCareTrysomethingnewDosomethingKindAsk forhelp10deepbreathsSleepWatchamovieGooutsideTalk toa friendStressballHangout withfriendsTalk tosomeoneStretchCountto 10listentomusicReadGo fora walkMindfulnessFidgetToyPlay agameWriteCleanyourspace

Coping Skill Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
B
4
O
5
B
6
I
7
I
8
B
9
B
10
G
11
I
12
B
13
O
14
N
15
O
16
O
17
N
18
G
19
N
20
I
21
O
22
G
23
G
24
N
  1. I-Walk away
  2. G-Draw
  3. B-Self Care
  4. O-Try something new
  5. B-Do something Kind
  6. I-Ask for help
  7. I-10 deep breaths
  8. B-Sleep
  9. B-Watch a movie
  10. G-Go outside
  11. I-Talk to a friend
  12. B-Stress ball
  13. O-Hang out with friends
  14. N-Talk to someone
  15. O-Stretch
  16. O-Count to 10
  17. N-listen to music
  18. G-Read
  19. N-Go for a walk
  20. I-Mindfulness
  21. O-Fidget Toy
  22. G-Play a game
  23. G-Write
  24. N-Clean your space