Do something Kind Read Ask for help Write Sleep Hang out with friends Count to 10 Mindfulness Watch a movie Talk to someone Draw Play a game listen to music Try something new Walk away Go for a walk Clean your space Fidget Toy Go outside 10 deep breaths Talk to a friend Stress ball Stretch Self Care Do something Kind Read Ask for help Write Sleep Hang out with friends Count to 10 Mindfulness Watch a movie Talk to someone Draw Play a game listen to music Try something new Walk away Go for a walk Clean your space Fidget Toy Go outside 10 deep breaths Talk to a friend Stress ball Stretch Self Care
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
B-Do something Kind
G-Read
I-Ask for help
G-Write
B-Sleep
O-Hang out with friends
O-Count to 10
I-Mindfulness
B-Watch a movie
N-Talk to someone
G-Draw
G-Play a game
N-listen to music
O-Try something new
I-Walk away
N-Go for a walk
N-Clean your space
O-Fidget Toy
G-Go outside
I-10 deep breaths
I-Talk to a friend
B-Stress ball
O-Stretch
B-Self Care