Ask forhelpWatchamovieStretchCountto 10WalkawayStressballSleepHangout withfriendslistentomusicCleanyourspaceSelfCarePlay agameFidgetToyTalk tosomeoneReadTalk toa friendTrysomethingnewDrawGooutsideMindfulnessGo fora walkDosomethingKind10deepbreathsWriteAsk forhelpWatchamovieStretchCountto 10WalkawayStressballSleepHangout withfriendslistentomusicCleanyourspaceSelfCarePlay agameFidgetToyTalk tosomeoneReadTalk toa friendTrysomethingnewDrawGooutsideMindfulnessGo fora walkDosomethingKind10deepbreathsWrite

Coping Skill Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
O
4
O
5
I
6
B
7
B
8
O
9
N
10
N
11
B
12
G
13
O
14
N
15
G
16
I
17
O
18
G
19
G
20
I
21
N
22
B
23
I
24
G
  1. I-Ask for help
  2. B-Watch a movie
  3. O-Stretch
  4. O-Count to 10
  5. I-Walk away
  6. B-Stress ball
  7. B-Sleep
  8. O-Hang out with friends
  9. N-listen to music
  10. N-Clean your space
  11. B-Self Care
  12. G-Play a game
  13. O-Fidget Toy
  14. N-Talk to someone
  15. G-Read
  16. I-Talk to a friend
  17. O-Try something new
  18. G-Draw
  19. G-Go outside
  20. I-Mindfulness
  21. N-Go for a walk
  22. B-Do something Kind
  23. I-10 deep breaths
  24. G-Write