ReadGooutsideDrawWatchamovieHangout withfriendsFidgetToySleepTrysomethingnewlistentomusicStretchGo fora walkPlay agameDosomethingKind10deepbreathsWalkawaySelfCareCountto 10Talk toa friendAsk forhelpStressballCleanyourspaceMindfulnessTalk tosomeoneWriteReadGooutsideDrawWatchamovieHangout withfriendsFidgetToySleepTrysomethingnewlistentomusicStretchGo fora walkPlay agameDosomethingKind10deepbreathsWalkawaySelfCareCountto 10Talk toa friendAsk forhelpStressballCleanyourspaceMindfulnessTalk tosomeoneWrite

Coping Skill Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
G
4
B
5
O
6
O
7
B
8
O
9
N
10
O
11
N
12
G
13
B
14
I
15
I
16
B
17
O
18
I
19
I
20
B
21
N
22
I
23
N
24
G
  1. G-Read
  2. G-Go outside
  3. G-Draw
  4. B-Watch a movie
  5. O-Hang out with friends
  6. O-Fidget Toy
  7. B-Sleep
  8. O-Try something new
  9. N-listen to music
  10. O-Stretch
  11. N-Go for a walk
  12. G-Play a game
  13. B-Do something Kind
  14. I-10 deep breaths
  15. I-Walk away
  16. B-Self Care
  17. O-Count to 10
  18. I-Talk to a friend
  19. I-Ask for help
  20. B-Stress ball
  21. N-Clean your space
  22. I-Mindfulness
  23. N-Talk to someone
  24. G-Write