DosomethingKindTrysomethingnewStretchStressballHangout withfriendsPlay agameTalk toa friendWalkawayTalk tosomeoneAsk forhelp10deepbreathsWritelistentomusicSleepSelfCareGooutsideCleanyourspaceDrawGo fora walkMindfulnessFidgetToyCountto 10WatchamovieReadDosomethingKindTrysomethingnewStretchStressballHangout withfriendsPlay agameTalk toa friendWalkawayTalk tosomeoneAsk forhelp10deepbreathsWritelistentomusicSleepSelfCareGooutsideCleanyourspaceDrawGo fora walkMindfulnessFidgetToyCountto 10WatchamovieRead

Coping Skill Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
O
4
B
5
O
6
G
7
I
8
I
9
N
10
I
11
I
12
G
13
N
14
B
15
B
16
G
17
N
18
G
19
N
20
I
21
O
22
O
23
B
24
G
  1. B-Do something Kind
  2. O-Try something new
  3. O-Stretch
  4. B-Stress ball
  5. O-Hang out with friends
  6. G-Play a game
  7. I-Talk to a friend
  8. I-Walk away
  9. N-Talk to someone
  10. I-Ask for help
  11. I-10 deep breaths
  12. G-Write
  13. N-listen to music
  14. B-Sleep
  15. B-Self Care
  16. G-Go outside
  17. N-Clean your space
  18. G-Draw
  19. N-Go for a walk
  20. I-Mindfulness
  21. O-Fidget Toy
  22. O-Count to 10
  23. B-Watch a movie
  24. G-Read