StressballMindfulnessCleanyourspaceHangout withfriendsTalk tosomeonelistentomusicFidgetToyAsk forhelpWalkawaySelfCareDosomethingKind10deepbreathsGooutsidePlay agameCountto 10Go fora walkDrawWatchamovieTrysomethingnewWriteTalk toa friendReadStretchSleepStressballMindfulnessCleanyourspaceHangout withfriendsTalk tosomeonelistentomusicFidgetToyAsk forhelpWalkawaySelfCareDosomethingKind10deepbreathsGooutsidePlay agameCountto 10Go fora walkDrawWatchamovieTrysomethingnewWriteTalk toa friendReadStretchSleep

Coping Skill Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
N
4
O
5
N
6
N
7
O
8
I
9
I
10
B
11
B
12
I
13
G
14
G
15
O
16
N
17
G
18
B
19
O
20
G
21
I
22
G
23
O
24
B
  1. B-Stress ball
  2. I-Mindfulness
  3. N-Clean your space
  4. O-Hang out with friends
  5. N-Talk to someone
  6. N-listen to music
  7. O-Fidget Toy
  8. I-Ask for help
  9. I-Walk away
  10. B-Self Care
  11. B-Do something Kind
  12. I-10 deep breaths
  13. G-Go outside
  14. G-Play a game
  15. O-Count to 10
  16. N-Go for a walk
  17. G-Draw
  18. B-Watch a movie
  19. O-Try something new
  20. G-Write
  21. I-Talk to a friend
  22. G-Read
  23. O-Stretch
  24. B-Sleep