Hangout withfriends10deepbreathsReadSleepStressballStretchWatchamoviePlay agameTrysomethingnewCountto 10Go fora walkCleanyourspaceTalk toa friendTalk tosomeoneSelfCareDosomethingKindMindfulnessAsk forhelpGooutsideFidgetToyDrawWalkawayWritelistentomusicHangout withfriends10deepbreathsReadSleepStressballStretchWatchamoviePlay agameTrysomethingnewCountto 10Go fora walkCleanyourspaceTalk toa friendTalk tosomeoneSelfCareDosomethingKindMindfulnessAsk forhelpGooutsideFidgetToyDrawWalkawayWritelistentomusic

Coping Skill Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
G
4
B
5
B
6
O
7
B
8
G
9
O
10
O
11
N
12
N
13
I
14
N
15
B
16
B
17
I
18
I
19
G
20
O
21
G
22
I
23
G
24
N
  1. O-Hang out with friends
  2. I-10 deep breaths
  3. G-Read
  4. B-Sleep
  5. B-Stress ball
  6. O-Stretch
  7. B-Watch a movie
  8. G-Play a game
  9. O-Try something new
  10. O-Count to 10
  11. N-Go for a walk
  12. N-Clean your space
  13. I-Talk to a friend
  14. N-Talk to someone
  15. B-Self Care
  16. B-Do something Kind
  17. I-Mindfulness
  18. I-Ask for help
  19. G-Go outside
  20. O-Fidget Toy
  21. G-Draw
  22. I-Walk away
  23. G-Write
  24. N-listen to music