ListentomusicPeerSupportGoingto thegymTake abreakReada bookGratitudelistName 2copingskills thatyou usePlay agameWords ofAffirmationYogaWhen doyou usecopingskillsExerciseDeepbreathingPositivethoughtsSelf-CareDrawingCountingWatchamovieTalk withsomeoneWhatcoping skillscould youuse moreRelaxingthoughtsStressballTake ahotbathJournalGo fora walkMeditationGroundingtechniquesDancingColoringListentomusicPeerSupportGoingto thegymTake abreakReada bookGratitudelistName 2copingskills thatyou usePlay agameWords ofAffirmationYogaWhen doyou usecopingskillsExerciseDeepbreathingPositivethoughtsSelf-CareDrawingCountingWatchamovieTalk withsomeoneWhatcoping skillscould youuse moreRelaxingthoughtsStressballTake ahotbathJournalGo fora walkMeditationGroundingtechniquesDancingColoring

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Peer Support
  3. Going to the gym
  4. Take a break
  5. Read a book
  6. Gratitude list
  7. Name 2 coping skills that you use
  8. Play a game
  9. Words of Affirmation
  10. Yoga
  11. When do you use coping skills
  12. Exercise
  13. Deep breathing
  14. Positive thoughts
  15. Self-Care
  16. Drawing
  17. Counting
  18. Watch a movie
  19. Talk with someone
  20. What coping skills could you use more
  21. Relaxing thoughts
  22. Stress ball
  23. Take a hot bath
  24. Journal
  25. Go for a walk
  26. Meditation
  27. Grounding techniques
  28. Dancing
  29. Coloring