PeerSupportTake ahotbathWatchamovieCountingWhatcoping skillscould youuse moreGo fora walkColoringReada bookStressballGratitudelistPositivethoughtsGroundingtechniquesWhen doyou usecopingskillsDeepbreathingExerciseDancingJournalTake abreakName 2copingskills thatyou useGoingto thegymTalk withsomeoneDrawingYogaRelaxingthoughtsMeditationListentomusicPlay agameSelf-CareWords ofAffirmationPeerSupportTake ahotbathWatchamovieCountingWhatcoping skillscould youuse moreGo fora walkColoringReada bookStressballGratitudelistPositivethoughtsGroundingtechniquesWhen doyou usecopingskillsDeepbreathingExerciseDancingJournalTake abreakName 2copingskills thatyou useGoingto thegymTalk withsomeoneDrawingYogaRelaxingthoughtsMeditationListentomusicPlay agameSelf-CareWords ofAffirmation

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Peer Support
  2. Take a hot bath
  3. Watch a movie
  4. Counting
  5. What coping skills could you use more
  6. Go for a walk
  7. Coloring
  8. Read a book
  9. Stress ball
  10. Gratitude list
  11. Positive thoughts
  12. Grounding techniques
  13. When do you use coping skills
  14. Deep breathing
  15. Exercise
  16. Dancing
  17. Journal
  18. Take a break
  19. Name 2 coping skills that you use
  20. Going to the gym
  21. Talk with someone
  22. Drawing
  23. Yoga
  24. Relaxing thoughts
  25. Meditation
  26. Listen to music
  27. Play a game
  28. Self-Care
  29. Words of Affirmation