PeerSupportDeepbreathingTalk withsomeoneExerciseTake ahotbathSelf-CareWatchamovieDrawingMeditationCountingPlay agameName 2copingskills thatyou useWhatcoping skillscould youuse morePositivethoughtsWhen doyou usecopingskillsColoringWords ofAffirmationStressballTake abreakYogaGoingto thegymGroundingtechniquesGratitudelistDancingListentomusicRelaxingthoughtsGo fora walkJournalReada bookPeerSupportDeepbreathingTalk withsomeoneExerciseTake ahotbathSelf-CareWatchamovieDrawingMeditationCountingPlay agameName 2copingskills thatyou useWhatcoping skillscould youuse morePositivethoughtsWhen doyou usecopingskillsColoringWords ofAffirmationStressballTake abreakYogaGoingto thegymGroundingtechniquesGratitudelistDancingListentomusicRelaxingthoughtsGo fora walkJournalReada book

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Peer Support
  2. Deep breathing
  3. Talk with someone
  4. Exercise
  5. Take a hot bath
  6. Self-Care
  7. Watch a movie
  8. Drawing
  9. Meditation
  10. Counting
  11. Play a game
  12. Name 2 coping skills that you use
  13. What coping skills could you use more
  14. Positive thoughts
  15. When do you use coping skills
  16. Coloring
  17. Words of Affirmation
  18. Stress ball
  19. Take a break
  20. Yoga
  21. Going to the gym
  22. Grounding techniques
  23. Gratitude list
  24. Dancing
  25. Listen to music
  26. Relaxing thoughts
  27. Go for a walk
  28. Journal
  29. Read a book