WatchamovieName 2copingskills thatyou usePeerSupportColoringMeditationPlay agameDancingWords ofAffirmationTake ahotbathGo fora walkReada bookExerciseWhen doyou usecopingskillsYogaDeepbreathingStressballWhatcoping skillscould youuse moreGoingto thegymPositivethoughtsCountingDrawingTake abreakGroundingtechniquesSelf-CareGratitudelistRelaxingthoughtsJournalTalk withsomeoneListentomusicWatchamovieName 2copingskills thatyou usePeerSupportColoringMeditationPlay agameDancingWords ofAffirmationTake ahotbathGo fora walkReada bookExerciseWhen doyou usecopingskillsYogaDeepbreathingStressballWhatcoping skillscould youuse moreGoingto thegymPositivethoughtsCountingDrawingTake abreakGroundingtechniquesSelf-CareGratitudelistRelaxingthoughtsJournalTalk withsomeoneListentomusic

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Watch a movie
  2. Name 2 coping skills that you use
  3. Peer Support
  4. Coloring
  5. Meditation
  6. Play a game
  7. Dancing
  8. Words of Affirmation
  9. Take a hot bath
  10. Go for a walk
  11. Read a book
  12. Exercise
  13. When do you use coping skills
  14. Yoga
  15. Deep breathing
  16. Stress ball
  17. What coping skills could you use more
  18. Going to the gym
  19. Positive thoughts
  20. Counting
  21. Drawing
  22. Take a break
  23. Grounding techniques
  24. Self-Care
  25. Gratitude list
  26. Relaxing thoughts
  27. Journal
  28. Talk with someone
  29. Listen to music