Whatcoping skillscould youuse moreTake abreakGo fora walkListentomusicCountingGratitudelistExerciseName 2copingskills thatyou useDancingWhen doyou usecopingskillsPlay agameColoringJournalStressballGoingto thegymSelf-CareTake ahotbathWords ofAffirmationGroundingtechniquesDrawingPeerSupportMeditationWatchamovieYogaRelaxingthoughtsPositivethoughtsDeepbreathingTalk withsomeoneReada bookWhatcoping skillscould youuse moreTake abreakGo fora walkListentomusicCountingGratitudelistExerciseName 2copingskills thatyou useDancingWhen doyou usecopingskillsPlay agameColoringJournalStressballGoingto thegymSelf-CareTake ahotbathWords ofAffirmationGroundingtechniquesDrawingPeerSupportMeditationWatchamovieYogaRelaxingthoughtsPositivethoughtsDeepbreathingTalk withsomeoneReada book

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What coping skills could you use more
  2. Take a break
  3. Go for a walk
  4. Listen to music
  5. Counting
  6. Gratitude list
  7. Exercise
  8. Name 2 coping skills that you use
  9. Dancing
  10. When do you use coping skills
  11. Play a game
  12. Coloring
  13. Journal
  14. Stress ball
  15. Going to the gym
  16. Self-Care
  17. Take a hot bath
  18. Words of Affirmation
  19. Grounding techniques
  20. Drawing
  21. Peer Support
  22. Meditation
  23. Watch a movie
  24. Yoga
  25. Relaxing thoughts
  26. Positive thoughts
  27. Deep breathing
  28. Talk with someone
  29. Read a book