Talk withsomeoneJournalRelaxingthoughtsDeepbreathingExerciseWhen doyou usecopingskillsTake abreakColoringWatchamovieGoingto thegymDrawingTake ahotbathStressballWords ofAffirmationCountingPeerSupportListentomusicGratitudelistYogaWhatcoping skillscould youuse moreReada bookPositivethoughtsDancingPlay agameGo fora walkGroundingtechniquesMeditationName 2copingskills thatyou useSelf-CareTalk withsomeoneJournalRelaxingthoughtsDeepbreathingExerciseWhen doyou usecopingskillsTake abreakColoringWatchamovieGoingto thegymDrawingTake ahotbathStressballWords ofAffirmationCountingPeerSupportListentomusicGratitudelistYogaWhatcoping skillscould youuse moreReada bookPositivethoughtsDancingPlay agameGo fora walkGroundingtechniquesMeditationName 2copingskills thatyou useSelf-Care

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk with someone
  2. Journal
  3. Relaxing thoughts
  4. Deep breathing
  5. Exercise
  6. When do you use coping skills
  7. Take a break
  8. Coloring
  9. Watch a movie
  10. Going to the gym
  11. Drawing
  12. Take a hot bath
  13. Stress ball
  14. Words of Affirmation
  15. Counting
  16. Peer Support
  17. Listen to music
  18. Gratitude list
  19. Yoga
  20. What coping skills could you use more
  21. Read a book
  22. Positive thoughts
  23. Dancing
  24. Play a game
  25. Go for a walk
  26. Grounding techniques
  27. Meditation
  28. Name 2 coping skills that you use
  29. Self-Care