GratitudelistTake abreakWords ofAffirmationStressballGoingto thegymDancingMeditationJournalWhatcoping skillscould youuse moreReada bookDeepbreathingPeerSupportWhen doyou usecopingskillsYogaSelf-CareWatchamoviePositivethoughtsCountingExerciseName 2copingskills thatyou useTake ahotbathPlay agameListentomusicTalk withsomeoneColoringDrawingGroundingtechniquesRelaxingthoughtsGo fora walkGratitudelistTake abreakWords ofAffirmationStressballGoingto thegymDancingMeditationJournalWhatcoping skillscould youuse moreReada bookDeepbreathingPeerSupportWhen doyou usecopingskillsYogaSelf-CareWatchamoviePositivethoughtsCountingExerciseName 2copingskills thatyou useTake ahotbathPlay agameListentomusicTalk withsomeoneColoringDrawingGroundingtechniquesRelaxingthoughtsGo fora walk

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Gratitude list
  2. Take a break
  3. Words of Affirmation
  4. Stress ball
  5. Going to the gym
  6. Dancing
  7. Meditation
  8. Journal
  9. What coping skills could you use more
  10. Read a book
  11. Deep breathing
  12. Peer Support
  13. When do you use coping skills
  14. Yoga
  15. Self-Care
  16. Watch a movie
  17. Positive thoughts
  18. Counting
  19. Exercise
  20. Name 2 coping skills that you use
  21. Take a hot bath
  22. Play a game
  23. Listen to music
  24. Talk with someone
  25. Coloring
  26. Drawing
  27. Grounding techniques
  28. Relaxing thoughts
  29. Go for a walk