Take abreakStressballGratitudelistPlay agameMeditationGo fora walkColoringGroundingtechniquesWatchamovieSelf-CareWords ofAffirmationDeepbreathingRelaxingthoughtsReada bookCountingWhatcoping skillscould youuse moreDancingYogaListentomusicTake ahotbathWhen doyou usecopingskillsGoingto thegymPeerSupportTalk withsomeonePositivethoughtsName 2copingskills thatyou useDrawingExerciseJournalTake abreakStressballGratitudelistPlay agameMeditationGo fora walkColoringGroundingtechniquesWatchamovieSelf-CareWords ofAffirmationDeepbreathingRelaxingthoughtsReada bookCountingWhatcoping skillscould youuse moreDancingYogaListentomusicTake ahotbathWhen doyou usecopingskillsGoingto thegymPeerSupportTalk withsomeonePositivethoughtsName 2copingskills thatyou useDrawingExerciseJournal

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Take a break
  2. Stress ball
  3. Gratitude list
  4. Play a game
  5. Meditation
  6. Go for a walk
  7. Coloring
  8. Grounding techniques
  9. Watch a movie
  10. Self-Care
  11. Words of Affirmation
  12. Deep breathing
  13. Relaxing thoughts
  14. Read a book
  15. Counting
  16. What coping skills could you use more
  17. Dancing
  18. Yoga
  19. Listen to music
  20. Take a hot bath
  21. When do you use coping skills
  22. Going to the gym
  23. Peer Support
  24. Talk with someone
  25. Positive thoughts
  26. Name 2 coping skills that you use
  27. Drawing
  28. Exercise
  29. Journal