When doyou usecopingskillsDeepbreathingListentomusicName 2copingskills thatyou usePlay agameGroundingtechniquesRelaxingthoughtsGo fora walkDrawingReada bookStressballTake ahotbathYogaExercisePositivethoughtsGratitudelistGoingto thegymColoringPeerSupportWords ofAffirmationCountingWatchamovieJournalSelf-CareDancingWhatcoping skillscould youuse moreMeditationTalk withsomeoneTake abreakWhen doyou usecopingskillsDeepbreathingListentomusicName 2copingskills thatyou usePlay agameGroundingtechniquesRelaxingthoughtsGo fora walkDrawingReada bookStressballTake ahotbathYogaExercisePositivethoughtsGratitudelistGoingto thegymColoringPeerSupportWords ofAffirmationCountingWatchamovieJournalSelf-CareDancingWhatcoping skillscould youuse moreMeditationTalk withsomeoneTake abreak

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. When do you use coping skills
  2. Deep breathing
  3. Listen to music
  4. Name 2 coping skills that you use
  5. Play a game
  6. Grounding techniques
  7. Relaxing thoughts
  8. Go for a walk
  9. Drawing
  10. Read a book
  11. Stress ball
  12. Take a hot bath
  13. Yoga
  14. Exercise
  15. Positive thoughts
  16. Gratitude list
  17. Going to the gym
  18. Coloring
  19. Peer Support
  20. Words of Affirmation
  21. Counting
  22. Watch a movie
  23. Journal
  24. Self-Care
  25. Dancing
  26. What coping skills could you use more
  27. Meditation
  28. Talk with someone
  29. Take a break