DrawingJournalTalk withsomeoneWhen doyou usecopingskillsPeerSupportName 2copingskills thatyou useWatchamovieRelaxingthoughtsColoringGratitudelistExerciseTake ahotbathCountingWords ofAffirmationPlay agameYogaStressballDeepbreathingPositivethoughtsGroundingtechniquesListentomusicTake abreakReada bookGoingto thegymMeditationDancingGo fora walkSelf-CareWhatcoping skillscould youuse moreDrawingJournalTalk withsomeoneWhen doyou usecopingskillsPeerSupportName 2copingskills thatyou useWatchamovieRelaxingthoughtsColoringGratitudelistExerciseTake ahotbathCountingWords ofAffirmationPlay agameYogaStressballDeepbreathingPositivethoughtsGroundingtechniquesListentomusicTake abreakReada bookGoingto thegymMeditationDancingGo fora walkSelf-CareWhatcoping skillscould youuse more

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drawing
  2. Journal
  3. Talk with someone
  4. When do you use coping skills
  5. Peer Support
  6. Name 2 coping skills that you use
  7. Watch a movie
  8. Relaxing thoughts
  9. Coloring
  10. Gratitude list
  11. Exercise
  12. Take a hot bath
  13. Counting
  14. Words of Affirmation
  15. Play a game
  16. Yoga
  17. Stress ball
  18. Deep breathing
  19. Positive thoughts
  20. Grounding techniques
  21. Listen to music
  22. Take a break
  23. Read a book
  24. Going to the gym
  25. Meditation
  26. Dancing
  27. Go for a walk
  28. Self-Care
  29. What coping skills could you use more