GratitudelistMeditationPeerSupportWatchamovieGroundingtechniquesSelf-CareRelaxingthoughtsGoingto thegymYogaExerciseGo fora walkPlay agameWords ofAffirmationTalk withsomeoneStressballWhatcoping skillscould youuse moreName 2copingskills thatyou useDeepbreathingCountingDrawingReada bookListentomusicWhen doyou usecopingskillsDancingTake ahotbathTake abreakJournalColoringPositivethoughtsGratitudelistMeditationPeerSupportWatchamovieGroundingtechniquesSelf-CareRelaxingthoughtsGoingto thegymYogaExerciseGo fora walkPlay agameWords ofAffirmationTalk withsomeoneStressballWhatcoping skillscould youuse moreName 2copingskills thatyou useDeepbreathingCountingDrawingReada bookListentomusicWhen doyou usecopingskillsDancingTake ahotbathTake abreakJournalColoringPositivethoughts

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Gratitude list
  2. Meditation
  3. Peer Support
  4. Watch a movie
  5. Grounding techniques
  6. Self-Care
  7. Relaxing thoughts
  8. Going to the gym
  9. Yoga
  10. Exercise
  11. Go for a walk
  12. Play a game
  13. Words of Affirmation
  14. Talk with someone
  15. Stress ball
  16. What coping skills could you use more
  17. Name 2 coping skills that you use
  18. Deep breathing
  19. Counting
  20. Drawing
  21. Read a book
  22. Listen to music
  23. When do you use coping skills
  24. Dancing
  25. Take a hot bath
  26. Take a break
  27. Journal
  28. Coloring
  29. Positive thoughts