DancingWhen doyou usecopingskillsExercisePlay agamePositivethoughtsTake abreakWords ofAffirmationName 2copingskills thatyou useListentomusicReada bookPeerSupportJournalGo fora walkWatchamovieDeepbreathingRelaxingthoughtsGoingto thegymYogaWhatcoping skillscould youuse moreCountingGroundingtechniquesTake ahotbathDrawingMeditationTalk withsomeoneSelf-CareColoringGratitudelistStressballDancingWhen doyou usecopingskillsExercisePlay agamePositivethoughtsTake abreakWords ofAffirmationName 2copingskills thatyou useListentomusicReada bookPeerSupportJournalGo fora walkWatchamovieDeepbreathingRelaxingthoughtsGoingto thegymYogaWhatcoping skillscould youuse moreCountingGroundingtechniquesTake ahotbathDrawingMeditationTalk withsomeoneSelf-CareColoringGratitudelistStressball

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dancing
  2. When do you use coping skills
  3. Exercise
  4. Play a game
  5. Positive thoughts
  6. Take a break
  7. Words of Affirmation
  8. Name 2 coping skills that you use
  9. Listen to music
  10. Read a book
  11. Peer Support
  12. Journal
  13. Go for a walk
  14. Watch a movie
  15. Deep breathing
  16. Relaxing thoughts
  17. Going to the gym
  18. Yoga
  19. What coping skills could you use more
  20. Counting
  21. Grounding techniques
  22. Take a hot bath
  23. Drawing
  24. Meditation
  25. Talk with someone
  26. Self-Care
  27. Coloring
  28. Gratitude list
  29. Stress ball