5laterallunge20bridges5burpees5bridges5forwardlunge10burpees20 calfraises15reverselunges15squats5squats10 singlelegbridge20squats20 pickanexercise20reverselunges10forwardlunge5reverselunges10 pickanexercise15 pickanexercise15squatjumps15 calfraises5 squatjumps10 calfraises10 zhops15forwardlunge15single letbridge5 zhops5 singlelegbridge5jumpingjacks15laterallunge5 pickanexercise5 calfraises10reverselunges10squats10bridges15jumpingjacks20 singlelegbridge10laterallunge10squatjumps15bridges10jumpingjacks5laterallunge20bridges5burpees5bridges5forwardlunge10burpees20 calfraises15reverselunges15squats5squats10 singlelegbridge20squats20 pickanexercise20reverselunges10forwardlunge5reverselunges10 pickanexercise15 pickanexercise15squatjumps15 calfraises5 squatjumps10 calfraises10 zhops15forwardlunge15single letbridge5 zhops5 singlelegbridge5jumpingjacks15laterallunge5 pickanexercise5 calfraises10reverselunges10squats10bridges15jumpingjacks20 singlelegbridge10laterallunge10squatjumps15bridges10jumpingjacks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 lateral lunge
  2. 20 bridges
  3. 5 burpees
  4. 5 bridges
  5. 5 forward lunge
  6. 10 burpees
  7. 20 calf raises
  8. 15 reverse lunges
  9. 15 squats
  10. 5 squats
  11. 10 single leg bridge
  12. 20 squats
  13. 20 pick an exercise
  14. 20 reverse lunges
  15. 10 forward lunge
  16. 5 reverse lunges
  17. 10 pick an exercise
  18. 15 pick an exercise
  19. 15 squat jumps
  20. 15 calf raises
  21. 5 squat jumps
  22. 10 calf raises
  23. 10 z hops
  24. 15 forward lunge
  25. 15 single let bridge
  26. 5 z hops
  27. 5 single leg bridge
  28. 5 jumping jacks
  29. 15 lateral lunge
  30. 5 pick an exercise
  31. 5 calf raises
  32. 10 reverse lunges
  33. 10 squats
  34. 10 bridges
  35. 15 jumping jacks
  36. 20 single leg bridge
  37. 10 lateral lunge
  38. 10 squat jumps
  39. 15 bridges
  40. 10 jumping jacks