Bring aguest toyour nexttrainingFreeDrink 8glassesof waterNosnackingafter 8PMFind ahealthyrecipe. Makeand Share.Takemeasurementsthis monthNotechnologywhile inbedJumpingJacks orJoggingduringcommercials.FreeRead anarticle aboutfitness andshareWalk 3MilesWrite areview onsocialmediaBe proudof yourselfand yourprogressStrengthtrain athomeHold a plankas long asyou can.Share TimeTry andOutdoorActivityFree50 sit-ups orcrunchesDo 40pushupsMake asmart choiceat arestaurant.Proof!40BurpeesGet10,000steps inone dayDrink aGreenJuiceSweatySelfie andtag GreenLife FitnessGet 8hoursof sleepWork out ona day youREALLYdon't wanttoo!FreeExercise3 or moredays inone weekStretchbefore bedand afteryou wake upEat atleast 30grams ofproteinShare yourhealthy foodchoicestodayTry a newfruit orvegetableDrink 6glassesof WaterEat 3servingsofvegetables5 miles ona Bike,treadmill orEllipticalEat 4differentfruits duringthe dayBring aguest toyour nexttrainingFreeDrink 8glassesof waterNosnackingafter 8PMFind ahealthyrecipe. Makeand Share.Takemeasurementsthis monthNotechnologywhile inbedJumpingJacks orJoggingduringcommercials.FreeRead anarticle aboutfitness andshareWalk 3MilesWrite areview onsocialmediaBe proudof yourselfand yourprogressStrengthtrain athomeHold a plankas long asyou can.Share TimeTry andOutdoorActivityFree50 sit-ups orcrunchesDo 40pushupsMake asmart choiceat arestaurant.Proof!40BurpeesGet10,000steps inone dayDrink aGreenJuiceSweatySelfie andtag GreenLife FitnessGet 8hoursof sleepWork out ona day youREALLYdon't wanttoo!FreeExercise3 or moredays inone weekStretchbefore bedand afteryou wake upEat atleast 30grams ofproteinShare yourhealthy foodchoicestodayTry a newfruit orvegetableDrink 6glassesof WaterEat 3servingsofvegetables5 miles ona Bike,treadmill orEllipticalEat 4differentfruits duringthe day

October Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
  1. Bring a guest to your next training
  2. Free
  3. Drink 8 glasses of water
  4. No snacking after 8PM
  5. Find a healthy recipe. Make and Share.
  6. Take measurements this month
  7. No technology while in bed
  8. Jumping Jacks or Jogging during commercials.
  9. Free
  10. Read an article about fitness and share
  11. Walk 3 Miles
  12. Write a review on social media
  13. Be proud of yourself and your progress
  14. Strength train at home
  15. Hold a plank as long as you can. Share Time
  16. Try and Outdoor Activity
  17. Free
  18. 50 sit-ups or crunches
  19. Do 40 pushups
  20. Make a smart choice at a restaurant. Proof!
  21. 40 Burpees
  22. Get 10,000 steps in one day
  23. Drink a Green Juice
  24. Sweaty Selfie and tag Green Life Fitness
  25. Get 8 hours of sleep
  26. Work out on a day you REALLY don't want too!
  27. Free
  28. Exercise 3 or more days in one week
  29. Stretch before bed and after you wake up
  30. Eat at least 30 grams of protein
  31. Share your healthy food choices today
  32. Try a new fruit or vegetable
  33. Drink 6 glasses of Water
  34. Eat 3 servings of vegetables
  35. 5 miles on a Bike, treadmill or Elliptical
  36. Eat 4 different fruits during the day