Work out ona day youREALLYdon't wanttoo!Do 40pushupsNotechnologywhile inbedGet 8hoursof sleepHold a plankas long asyou can.Share TimeTry andOutdoorActivityEat atleast 30grams ofproteinStrengthtrain athome40BurpeesFree50 sit-ups orcrunchesRead anarticle aboutfitness andshareTakemeasurementsthis monthWrite areview onsocialmediaSweatySelfie andtag GreenLife FitnessJumpingJacks orJoggingduringcommercials.Be proudof yourselfand yourprogressFreeExercise3 or moredays inone weekFreeGet10,000steps inone dayDrink aGreenJuiceMake asmart choiceat arestaurant.Proof!Try a newfruit orvegetableNosnackingafter 8PM5 miles ona Bike,treadmill orEllipticalBring aguest toyour nexttrainingStretchbefore bedand afteryou wake upEat 4differentfruits duringthe dayEat 3servingsofvegetablesFind ahealthyrecipe. Makeand Share.Drink 6glassesof WaterFreeShare yourhealthy foodchoicestodayWalk 3MilesDrink 8glassesof waterWork out ona day youREALLYdon't wanttoo!Do 40pushupsNotechnologywhile inbedGet 8hoursof sleepHold a plankas long asyou can.Share TimeTry andOutdoorActivityEat atleast 30grams ofproteinStrengthtrain athome40BurpeesFree50 sit-ups orcrunchesRead anarticle aboutfitness andshareTakemeasurementsthis monthWrite areview onsocialmediaSweatySelfie andtag GreenLife FitnessJumpingJacks orJoggingduringcommercials.Be proudof yourselfand yourprogressFreeExercise3 or moredays inone weekFreeGet10,000steps inone dayDrink aGreenJuiceMake asmart choiceat arestaurant.Proof!Try a newfruit orvegetableNosnackingafter 8PM5 miles ona Bike,treadmill orEllipticalBring aguest toyour nexttrainingStretchbefore bedand afteryou wake upEat 4differentfruits duringthe dayEat 3servingsofvegetablesFind ahealthyrecipe. Makeand Share.Drink 6glassesof WaterFreeShare yourhealthy foodchoicestodayWalk 3MilesDrink 8glassesof water

October Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Work out on a day you REALLY don't want too!
  2. Do 40 pushups
  3. No technology while in bed
  4. Get 8 hours of sleep
  5. Hold a plank as long as you can. Share Time
  6. Try and Outdoor Activity
  7. Eat at least 30 grams of protein
  8. Strength train at home
  9. 40 Burpees
  10. Free
  11. 50 sit-ups or crunches
  12. Read an article about fitness and share
  13. Take measurements this month
  14. Write a review on social media
  15. Sweaty Selfie and tag Green Life Fitness
  16. Jumping Jacks or Jogging during commercials.
  17. Be proud of yourself and your progress
  18. Free
  19. Exercise 3 or more days in one week
  20. Free
  21. Get 10,000 steps in one day
  22. Drink a Green Juice
  23. Make a smart choice at a restaurant. Proof!
  24. Try a new fruit or vegetable
  25. No snacking after 8PM
  26. 5 miles on a Bike, treadmill or Elliptical
  27. Bring a guest to your next training
  28. Stretch before bed and after you wake up
  29. Eat 4 different fruits during the day
  30. Eat 3 servings of vegetables
  31. Find a healthy recipe. Make and Share.
  32. Drink 6 glasses of Water
  33. Free
  34. Share your healthy food choices today
  35. Walk 3 Miles
  36. Drink 8 glasses of water