Work out ona day youREALLYdon't wanttoo!Do 40pushupsFreeGet 8hoursof sleepDrink aGreenJuiceTry andOutdoorActivityTry a newfruit orvegetableFind ahealthyrecipe. Makeand Share.Takemeasurementsthis monthBring aguest toyour nexttraining50 sit-ups orcrunchesFreeGet10,000steps inone dayJumpingJacks orJoggingduringcommercials.Exercise3 or moredays inone weekFree40BurpeesWrite areview onsocialmediaEat atleast 30grams ofproteinEat 3servingsofvegetablesWalk 3MilesNotechnologywhile inbedStretchbefore bedand afteryou wake upFreeDrink 6glassesof WaterRead anarticle aboutfitness andshareStrengthtrain athomeNosnackingafter 8PMBe proudof yourselfand yourprogressMake asmart choiceat arestaurant.Proof!Drink 8glassesof waterHold a plankas long asyou can.Share TimeShare yourhealthy foodchoicestoday5 miles ona Bike,treadmill orEllipticalSweatySelfie andtag GreenLife FitnessEat 4differentfruits duringthe dayWork out ona day youREALLYdon't wanttoo!Do 40pushupsFreeGet 8hoursof sleepDrink aGreenJuiceTry andOutdoorActivityTry a newfruit orvegetableFind ahealthyrecipe. Makeand Share.Takemeasurementsthis monthBring aguest toyour nexttraining50 sit-ups orcrunchesFreeGet10,000steps inone dayJumpingJacks orJoggingduringcommercials.Exercise3 or moredays inone weekFree40BurpeesWrite areview onsocialmediaEat atleast 30grams ofproteinEat 3servingsofvegetablesWalk 3MilesNotechnologywhile inbedStretchbefore bedand afteryou wake upFreeDrink 6glassesof WaterRead anarticle aboutfitness andshareStrengthtrain athomeNosnackingafter 8PMBe proudof yourselfand yourprogressMake asmart choiceat arestaurant.Proof!Drink 8glassesof waterHold a plankas long asyou can.Share TimeShare yourhealthy foodchoicestoday5 miles ona Bike,treadmill orEllipticalSweatySelfie andtag GreenLife FitnessEat 4differentfruits duringthe day

October Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Work out on a day you REALLY don't want too!
  2. Do 40 pushups
  3. Free
  4. Get 8 hours of sleep
  5. Drink a Green Juice
  6. Try and Outdoor Activity
  7. Try a new fruit or vegetable
  8. Find a healthy recipe. Make and Share.
  9. Take measurements this month
  10. Bring a guest to your next training
  11. 50 sit-ups or crunches
  12. Free
  13. Get 10,000 steps in one day
  14. Jumping Jacks or Jogging during commercials.
  15. Exercise 3 or more days in one week
  16. Free
  17. 40 Burpees
  18. Write a review on social media
  19. Eat at least 30 grams of protein
  20. Eat 3 servings of vegetables
  21. Walk 3 Miles
  22. No technology while in bed
  23. Stretch before bed and after you wake up
  24. Free
  25. Drink 6 glasses of Water
  26. Read an article about fitness and share
  27. Strength train at home
  28. No snacking after 8PM
  29. Be proud of yourself and your progress
  30. Make a smart choice at a restaurant. Proof!
  31. Drink 8 glasses of water
  32. Hold a plank as long as you can. Share Time
  33. Share your healthy food choices today
  34. 5 miles on a Bike, treadmill or Elliptical
  35. Sweaty Selfie and tag Green Life Fitness
  36. Eat 4 different fruits during the day