Stretchbefore bedand afteryou wake up50 sit-ups orcrunchesTakemeasurementsthis monthWork out ona day youREALLYdon't wanttoo!FreeBring aguest toyour nexttrainingBe proudof yourselfand yourprogressEat atleast 30grams ofproteinFind ahealthyrecipe. Makeand Share.Drink 6glassesof WaterExercise3 or moredays inone weekSweatySelfie andtag GreenLife Fitness5 miles ona Bike,treadmill orEllipticalTry a newfruit orvegetableFree40BurpeesDrink aGreenJuiceWalk 3MilesShare yourhealthy foodchoicestodayHold a plankas long asyou can.Share TimeDo 40pushupsStrengthtrain athomeEat 3servingsofvegetablesMake asmart choiceat arestaurant.Proof!FreeRead anarticle aboutfitness andshareGet 8hoursof sleepGet10,000steps inone dayTry andOutdoorActivityNosnackingafter 8PMWrite areview onsocialmediaDrink 8glassesof waterJumpingJacks orJoggingduringcommercials.FreeEat 4differentfruits duringthe dayNotechnologywhile inbedStretchbefore bedand afteryou wake up50 sit-ups orcrunchesTakemeasurementsthis monthWork out ona day youREALLYdon't wanttoo!FreeBring aguest toyour nexttrainingBe proudof yourselfand yourprogressEat atleast 30grams ofproteinFind ahealthyrecipe. Makeand Share.Drink 6glassesof WaterExercise3 or moredays inone weekSweatySelfie andtag GreenLife Fitness5 miles ona Bike,treadmill orEllipticalTry a newfruit orvegetableFree40BurpeesDrink aGreenJuiceWalk 3MilesShare yourhealthy foodchoicestodayHold a plankas long asyou can.Share TimeDo 40pushupsStrengthtrain athomeEat 3servingsofvegetablesMake asmart choiceat arestaurant.Proof!FreeRead anarticle aboutfitness andshareGet 8hoursof sleepGet10,000steps inone dayTry andOutdoorActivityNosnackingafter 8PMWrite areview onsocialmediaDrink 8glassesof waterJumpingJacks orJoggingduringcommercials.FreeEat 4differentfruits duringthe dayNotechnologywhile inbed

October Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch before bed and after you wake up
  2. 50 sit-ups or crunches
  3. Take measurements this month
  4. Work out on a day you REALLY don't want too!
  5. Free
  6. Bring a guest to your next training
  7. Be proud of yourself and your progress
  8. Eat at least 30 grams of protein
  9. Find a healthy recipe. Make and Share.
  10. Drink 6 glasses of Water
  11. Exercise 3 or more days in one week
  12. Sweaty Selfie and tag Green Life Fitness
  13. 5 miles on a Bike, treadmill or Elliptical
  14. Try a new fruit or vegetable
  15. Free
  16. 40 Burpees
  17. Drink a Green Juice
  18. Walk 3 Miles
  19. Share your healthy food choices today
  20. Hold a plank as long as you can. Share Time
  21. Do 40 pushups
  22. Strength train at home
  23. Eat 3 servings of vegetables
  24. Make a smart choice at a restaurant. Proof!
  25. Free
  26. Read an article about fitness and share
  27. Get 8 hours of sleep
  28. Get 10,000 steps in one day
  29. Try and Outdoor Activity
  30. No snacking after 8PM
  31. Write a review on social media
  32. Drink 8 glasses of water
  33. Jumping Jacks or Jogging during commercials.
  34. Free
  35. Eat 4 different fruits during the day
  36. No technology while in bed