Eat 4differentfruits duringthe dayEat atleast 30grams ofproteinJumpingJacks orJoggingduringcommercials.Walk 3MilesBe proudof yourselfand yourprogressFreeExercise3 or moredays inone weekBring aguest toyour nexttrainingFreeEat 3servingsofvegetablesStrengthtrain athomeDo 40pushupsShare yourhealthy foodchoicestodayMake asmart choiceat arestaurant.Proof!Stretchbefore bedand afteryou wake upTry andOutdoorActivityGet10,000steps inone dayTakemeasurementsthis monthSweatySelfie andtag GreenLife FitnessFind ahealthyrecipe. Makeand Share.5 miles ona Bike,treadmill orEllipticalFreeDrink 8glassesof waterDrink aGreenJuiceDrink 6glassesof WaterHold a plankas long asyou can.Share Time50 sit-ups orcrunchesNosnackingafter 8PMWork out ona day youREALLYdon't wanttoo!Write areview onsocialmediaNotechnologywhile inbed40BurpeesGet 8hoursof sleepRead anarticle aboutfitness andshareTry a newfruit orvegetableFreeEat 4differentfruits duringthe dayEat atleast 30grams ofproteinJumpingJacks orJoggingduringcommercials.Walk 3MilesBe proudof yourselfand yourprogressFreeExercise3 or moredays inone weekBring aguest toyour nexttrainingFreeEat 3servingsofvegetablesStrengthtrain athomeDo 40pushupsShare yourhealthy foodchoicestodayMake asmart choiceat arestaurant.Proof!Stretchbefore bedand afteryou wake upTry andOutdoorActivityGet10,000steps inone dayTakemeasurementsthis monthSweatySelfie andtag GreenLife FitnessFind ahealthyrecipe. Makeand Share.5 miles ona Bike,treadmill orEllipticalFreeDrink 8glassesof waterDrink aGreenJuiceDrink 6glassesof WaterHold a plankas long asyou can.Share Time50 sit-ups orcrunchesNosnackingafter 8PMWork out ona day youREALLYdon't wanttoo!Write areview onsocialmediaNotechnologywhile inbed40BurpeesGet 8hoursof sleepRead anarticle aboutfitness andshareTry a newfruit orvegetableFree

October Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat 4 different fruits during the day
  2. Eat at least 30 grams of protein
  3. Jumping Jacks or Jogging during commercials.
  4. Walk 3 Miles
  5. Be proud of yourself and your progress
  6. Free
  7. Exercise 3 or more days in one week
  8. Bring a guest to your next training
  9. Free
  10. Eat 3 servings of vegetables
  11. Strength train at home
  12. Do 40 pushups
  13. Share your healthy food choices today
  14. Make a smart choice at a restaurant. Proof!
  15. Stretch before bed and after you wake up
  16. Try and Outdoor Activity
  17. Get 10,000 steps in one day
  18. Take measurements this month
  19. Sweaty Selfie and tag Green Life Fitness
  20. Find a healthy recipe. Make and Share.
  21. 5 miles on a Bike, treadmill or Elliptical
  22. Free
  23. Drink 8 glasses of water
  24. Drink a Green Juice
  25. Drink 6 glasses of Water
  26. Hold a plank as long as you can. Share Time
  27. 50 sit-ups or crunches
  28. No snacking after 8PM
  29. Work out on a day you REALLY don't want too!
  30. Write a review on social media
  31. No technology while in bed
  32. 40 Burpees
  33. Get 8 hours of sleep
  34. Read an article about fitness and share
  35. Try a new fruit or vegetable
  36. Free