Nosnackingafter 8PMDrink 8glassesof waterBring aguest toyour nexttrainingBe proudof yourselfand yourprogressEat atleast 30grams ofproteinFree50 sit-ups orcrunches5 miles ona Bike,treadmill orEllipticalWork out ona day youREALLYdon't wanttoo!Get10,000steps inone dayDrink 6glassesof Water40BurpeesDrink aGreenJuiceTry andOutdoorActivityShare yourhealthy foodchoicestodayFreeStrengthtrain athomeEat 3servingsofvegetablesStretchbefore bedand afteryou wake upNotechnologywhile inbedGet 8hoursof sleepDo 40pushupsWalk 3MilesMake asmart choiceat arestaurant.Proof!Hold a plankas long asyou can.Share TimeTakemeasurementsthis monthExercise3 or moredays inone weekRead anarticle aboutfitness andshareFind ahealthyrecipe. Makeand Share.Eat 4differentfruits duringthe dayFreeSweatySelfie andtag GreenLife FitnessFreeJumpingJacks orJoggingduringcommercials.Try a newfruit orvegetableWrite areview onsocialmediaNosnackingafter 8PMDrink 8glassesof waterBring aguest toyour nexttrainingBe proudof yourselfand yourprogressEat atleast 30grams ofproteinFree50 sit-ups orcrunches5 miles ona Bike,treadmill orEllipticalWork out ona day youREALLYdon't wanttoo!Get10,000steps inone dayDrink 6glassesof Water40BurpeesDrink aGreenJuiceTry andOutdoorActivityShare yourhealthy foodchoicestodayFreeStrengthtrain athomeEat 3servingsofvegetablesStretchbefore bedand afteryou wake upNotechnologywhile inbedGet 8hoursof sleepDo 40pushupsWalk 3MilesMake asmart choiceat arestaurant.Proof!Hold a plankas long asyou can.Share TimeTakemeasurementsthis monthExercise3 or moredays inone weekRead anarticle aboutfitness andshareFind ahealthyrecipe. Makeand Share.Eat 4differentfruits duringthe dayFreeSweatySelfie andtag GreenLife FitnessFreeJumpingJacks orJoggingduringcommercials.Try a newfruit orvegetableWrite areview onsocialmedia

October Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No snacking after 8PM
  2. Drink 8 glasses of water
  3. Bring a guest to your next training
  4. Be proud of yourself and your progress
  5. Eat at least 30 grams of protein
  6. Free
  7. 50 sit-ups or crunches
  8. 5 miles on a Bike, treadmill or Elliptical
  9. Work out on a day you REALLY don't want too!
  10. Get 10,000 steps in one day
  11. Drink 6 glasses of Water
  12. 40 Burpees
  13. Drink a Green Juice
  14. Try and Outdoor Activity
  15. Share your healthy food choices today
  16. Free
  17. Strength train at home
  18. Eat 3 servings of vegetables
  19. Stretch before bed and after you wake up
  20. No technology while in bed
  21. Get 8 hours of sleep
  22. Do 40 pushups
  23. Walk 3 Miles
  24. Make a smart choice at a restaurant. Proof!
  25. Hold a plank as long as you can. Share Time
  26. Take measurements this month
  27. Exercise 3 or more days in one week
  28. Read an article about fitness and share
  29. Find a healthy recipe. Make and Share.
  30. Eat 4 different fruits during the day
  31. Free
  32. Sweaty Selfie and tag Green Life Fitness
  33. Free
  34. Jumping Jacks or Jogging during commercials.
  35. Try a new fruit or vegetable
  36. Write a review on social media