FreeTry andOutdoorActivityWrite areview onsocialmediaFind ahealthyrecipe. Makeand Share.SweatySelfie andtag GreenLife FitnessStrengthtrain athomeFree5 miles ona Bike,treadmill orEllipticalShare yourhealthy foodchoicestodayTry a newfruit orvegetable40BurpeesNotechnologywhile inbedHold a plankas long asyou can.Share TimeJumpingJacks orJoggingduringcommercials.Takemeasurementsthis monthGet 8hoursof sleepMake asmart choiceat arestaurant.Proof!Read anarticle aboutfitness andshareDrink 6glassesof Water50 sit-ups orcrunchesFreeEat atleast 30grams ofproteinGet10,000steps inone dayDrink 8glassesof waterFreeEat 4differentfruits duringthe dayDo 40pushupsWork out ona day youREALLYdon't wanttoo!Exercise3 or moredays inone weekBe proudof yourselfand yourprogressStretchbefore bedand afteryou wake upEat 3servingsofvegetablesNosnackingafter 8PMWalk 3MilesDrink aGreenJuiceBring aguest toyour nexttrainingFreeTry andOutdoorActivityWrite areview onsocialmediaFind ahealthyrecipe. Makeand Share.SweatySelfie andtag GreenLife FitnessStrengthtrain athomeFree5 miles ona Bike,treadmill orEllipticalShare yourhealthy foodchoicestodayTry a newfruit orvegetable40BurpeesNotechnologywhile inbedHold a plankas long asyou can.Share TimeJumpingJacks orJoggingduringcommercials.Takemeasurementsthis monthGet 8hoursof sleepMake asmart choiceat arestaurant.Proof!Read anarticle aboutfitness andshareDrink 6glassesof Water50 sit-ups orcrunchesFreeEat atleast 30grams ofproteinGet10,000steps inone dayDrink 8glassesof waterFreeEat 4differentfruits duringthe dayDo 40pushupsWork out ona day youREALLYdon't wanttoo!Exercise3 or moredays inone weekBe proudof yourselfand yourprogressStretchbefore bedand afteryou wake upEat 3servingsofvegetablesNosnackingafter 8PMWalk 3MilesDrink aGreenJuiceBring aguest toyour nexttraining

October Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free
  2. Try and Outdoor Activity
  3. Write a review on social media
  4. Find a healthy recipe. Make and Share.
  5. Sweaty Selfie and tag Green Life Fitness
  6. Strength train at home
  7. Free
  8. 5 miles on a Bike, treadmill or Elliptical
  9. Share your healthy food choices today
  10. Try a new fruit or vegetable
  11. 40 Burpees
  12. No technology while in bed
  13. Hold a plank as long as you can. Share Time
  14. Jumping Jacks or Jogging during commercials.
  15. Take measurements this month
  16. Get 8 hours of sleep
  17. Make a smart choice at a restaurant. Proof!
  18. Read an article about fitness and share
  19. Drink 6 glasses of Water
  20. 50 sit-ups or crunches
  21. Free
  22. Eat at least 30 grams of protein
  23. Get 10,000 steps in one day
  24. Drink 8 glasses of water
  25. Free
  26. Eat 4 different fruits during the day
  27. Do 40 pushups
  28. Work out on a day you REALLY don't want too!
  29. Exercise 3 or more days in one week
  30. Be proud of yourself and your progress
  31. Stretch before bed and after you wake up
  32. Eat 3 servings of vegetables
  33. No snacking after 8PM
  34. Walk 3 Miles
  35. Drink a Green Juice
  36. Bring a guest to your next training