Stretchbefore bedand afteryou wake upEat atleast 30grams ofproteinWalk 3MilesGet 8hoursof sleepWork out ona day youREALLYdon't wanttoo!Drink aGreenJuice50 sit-ups orcrunchesExercise3 or moredays inone weekSweatySelfie andtag GreenLife FitnessTakemeasurementsthis monthTry andOutdoorActivityBe proudof yourselfand yourprogressEat 4differentfruits duringthe dayDrink 6glassesof WaterFreeEat 3servingsofvegetablesWrite areview onsocialmediaHold a plankas long asyou can.Share TimeFree5 miles ona Bike,treadmill orEllipticalNotechnologywhile inbedNosnackingafter 8PM40BurpeesStrengthtrain athomeMake asmart choiceat arestaurant.Proof!JumpingJacks orJoggingduringcommercials.Drink 8glassesof waterGet10,000steps inone dayFreeShare yourhealthy foodchoicestodayBring aguest toyour nexttrainingFind ahealthyrecipe. Makeand Share.FreeDo 40pushupsRead anarticle aboutfitness andshareTry a newfruit orvegetableStretchbefore bedand afteryou wake upEat atleast 30grams ofproteinWalk 3MilesGet 8hoursof sleepWork out ona day youREALLYdon't wanttoo!Drink aGreenJuice50 sit-ups orcrunchesExercise3 or moredays inone weekSweatySelfie andtag GreenLife FitnessTakemeasurementsthis monthTry andOutdoorActivityBe proudof yourselfand yourprogressEat 4differentfruits duringthe dayDrink 6glassesof WaterFreeEat 3servingsofvegetablesWrite areview onsocialmediaHold a plankas long asyou can.Share TimeFree5 miles ona Bike,treadmill orEllipticalNotechnologywhile inbedNosnackingafter 8PM40BurpeesStrengthtrain athomeMake asmart choiceat arestaurant.Proof!JumpingJacks orJoggingduringcommercials.Drink 8glassesof waterGet10,000steps inone dayFreeShare yourhealthy foodchoicestodayBring aguest toyour nexttrainingFind ahealthyrecipe. Makeand Share.FreeDo 40pushupsRead anarticle aboutfitness andshareTry a newfruit orvegetable

October Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch before bed and after you wake up
  2. Eat at least 30 grams of protein
  3. Walk 3 Miles
  4. Get 8 hours of sleep
  5. Work out on a day you REALLY don't want too!
  6. Drink a Green Juice
  7. 50 sit-ups or crunches
  8. Exercise 3 or more days in one week
  9. Sweaty Selfie and tag Green Life Fitness
  10. Take measurements this month
  11. Try and Outdoor Activity
  12. Be proud of yourself and your progress
  13. Eat 4 different fruits during the day
  14. Drink 6 glasses of Water
  15. Free
  16. Eat 3 servings of vegetables
  17. Write a review on social media
  18. Hold a plank as long as you can. Share Time
  19. Free
  20. 5 miles on a Bike, treadmill or Elliptical
  21. No technology while in bed
  22. No snacking after 8PM
  23. 40 Burpees
  24. Strength train at home
  25. Make a smart choice at a restaurant. Proof!
  26. Jumping Jacks or Jogging during commercials.
  27. Drink 8 glasses of water
  28. Get 10,000 steps in one day
  29. Free
  30. Share your healthy food choices today
  31. Bring a guest to your next training
  32. Find a healthy recipe. Make and Share.
  33. Free
  34. Do 40 pushups
  35. Read an article about fitness and share
  36. Try a new fruit or vegetable