FreeDrink aGreenJuiceJumpingJacks orJoggingduringcommercials.Make asmart choiceat arestaurant.Proof!Drink 8glassesof water50 sit-ups orcrunchesExercise3 or moredays inone weekWrite areview onsocialmediaNosnackingafter 8PMStretchbefore bedand afteryou wake upSweatySelfie andtag GreenLife FitnessFind ahealthyrecipe. Makeand Share.Hold a plankas long asyou can.Share TimeTry andOutdoorActivityBring aguest toyour nexttrainingBe proudof yourselfand yourprogressNotechnologywhile inbedFreeEat 3servingsofvegetablesGet 8hoursof sleepDo 40pushupsEat 4differentfruits duringthe dayTry a newfruit orvegetableShare yourhealthy foodchoicestoday40BurpeesWork out ona day youREALLYdon't wanttoo!Strengthtrain athomeGet10,000steps inone dayFree5 miles ona Bike,treadmill orEllipticalFreeTakemeasurementsthis monthDrink 6glassesof WaterEat atleast 30grams ofproteinWalk 3MilesRead anarticle aboutfitness andshareFreeDrink aGreenJuiceJumpingJacks orJoggingduringcommercials.Make asmart choiceat arestaurant.Proof!Drink 8glassesof water50 sit-ups orcrunchesExercise3 or moredays inone weekWrite areview onsocialmediaNosnackingafter 8PMStretchbefore bedand afteryou wake upSweatySelfie andtag GreenLife FitnessFind ahealthyrecipe. Makeand Share.Hold a plankas long asyou can.Share TimeTry andOutdoorActivityBring aguest toyour nexttrainingBe proudof yourselfand yourprogressNotechnologywhile inbedFreeEat 3servingsofvegetablesGet 8hoursof sleepDo 40pushupsEat 4differentfruits duringthe dayTry a newfruit orvegetableShare yourhealthy foodchoicestoday40BurpeesWork out ona day youREALLYdon't wanttoo!Strengthtrain athomeGet10,000steps inone dayFree5 miles ona Bike,treadmill orEllipticalFreeTakemeasurementsthis monthDrink 6glassesof WaterEat atleast 30grams ofproteinWalk 3MilesRead anarticle aboutfitness andshare

October Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free
  2. Drink a Green Juice
  3. Jumping Jacks or Jogging during commercials.
  4. Make a smart choice at a restaurant. Proof!
  5. Drink 8 glasses of water
  6. 50 sit-ups or crunches
  7. Exercise 3 or more days in one week
  8. Write a review on social media
  9. No snacking after 8PM
  10. Stretch before bed and after you wake up
  11. Sweaty Selfie and tag Green Life Fitness
  12. Find a healthy recipe. Make and Share.
  13. Hold a plank as long as you can. Share Time
  14. Try and Outdoor Activity
  15. Bring a guest to your next training
  16. Be proud of yourself and your progress
  17. No technology while in bed
  18. Free
  19. Eat 3 servings of vegetables
  20. Get 8 hours of sleep
  21. Do 40 pushups
  22. Eat 4 different fruits during the day
  23. Try a new fruit or vegetable
  24. Share your healthy food choices today
  25. 40 Burpees
  26. Work out on a day you REALLY don't want too!
  27. Strength train at home
  28. Get 10,000 steps in one day
  29. Free
  30. 5 miles on a Bike, treadmill or Elliptical
  31. Free
  32. Take measurements this month
  33. Drink 6 glasses of Water
  34. Eat at least 30 grams of protein
  35. Walk 3 Miles
  36. Read an article about fitness and share