Stretchbefore bedand afteryou wake upWalk 3MilesDrink 6glassesof WaterWrite areview onsocialmediaShare yourhealthy foodchoicestodayDrink 8glassesof waterExercise3 or moredays inone weekTakemeasurementsthis monthBe proudof yourselfand yourprogressJumpingJacks orJoggingduringcommercials.Read anarticle aboutfitness andshareFreeDo 40pushupsHold a plankas long asyou can.Share TimeEat atleast 30grams ofproteinBring aguest toyour nexttrainingFind ahealthyrecipe. Makeand Share.Try a newfruit orvegetableFreeSweatySelfie andtag GreenLife FitnessMake asmart choiceat arestaurant.Proof!50 sit-ups orcrunchesNosnackingafter 8PMFreeGet10,000steps inone dayDrink aGreenJuiceEat 3servingsofvegetables5 miles ona Bike,treadmill orEllipticalTry andOutdoorActivityEat 4differentfruits duringthe dayGet 8hoursof sleepFreeNotechnologywhile inbedStrengthtrain athomeWork out ona day youREALLYdon't wanttoo!40BurpeesStretchbefore bedand afteryou wake upWalk 3MilesDrink 6glassesof WaterWrite areview onsocialmediaShare yourhealthy foodchoicestodayDrink 8glassesof waterExercise3 or moredays inone weekTakemeasurementsthis monthBe proudof yourselfand yourprogressJumpingJacks orJoggingduringcommercials.Read anarticle aboutfitness andshareFreeDo 40pushupsHold a plankas long asyou can.Share TimeEat atleast 30grams ofproteinBring aguest toyour nexttrainingFind ahealthyrecipe. Makeand Share.Try a newfruit orvegetableFreeSweatySelfie andtag GreenLife FitnessMake asmart choiceat arestaurant.Proof!50 sit-ups orcrunchesNosnackingafter 8PMFreeGet10,000steps inone dayDrink aGreenJuiceEat 3servingsofvegetables5 miles ona Bike,treadmill orEllipticalTry andOutdoorActivityEat 4differentfruits duringthe dayGet 8hoursof sleepFreeNotechnologywhile inbedStrengthtrain athomeWork out ona day youREALLYdon't wanttoo!40Burpees

October Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
  1. Stretch before bed and after you wake up
  2. Walk 3 Miles
  3. Drink 6 glasses of Water
  4. Write a review on social media
  5. Share your healthy food choices today
  6. Drink 8 glasses of water
  7. Exercise 3 or more days in one week
  8. Take measurements this month
  9. Be proud of yourself and your progress
  10. Jumping Jacks or Jogging during commercials.
  11. Read an article about fitness and share
  12. Free
  13. Do 40 pushups
  14. Hold a plank as long as you can. Share Time
  15. Eat at least 30 grams of protein
  16. Bring a guest to your next training
  17. Find a healthy recipe. Make and Share.
  18. Try a new fruit or vegetable
  19. Free
  20. Sweaty Selfie and tag Green Life Fitness
  21. Make a smart choice at a restaurant. Proof!
  22. 50 sit-ups or crunches
  23. No snacking after 8PM
  24. Free
  25. Get 10,000 steps in one day
  26. Drink a Green Juice
  27. Eat 3 servings of vegetables
  28. 5 miles on a Bike, treadmill or Elliptical
  29. Try and Outdoor Activity
  30. Eat 4 different fruits during the day
  31. Get 8 hours of sleep
  32. Free
  33. No technology while in bed
  34. Strength train at home
  35. Work out on a day you REALLY don't want too!
  36. 40 Burpees