Read anarticle aboutfitness andshareTakemeasurementsthis monthSweatySelfie andtag GreenLife Fitness5 miles ona Bike,treadmill orEllipticalDrink 8glassesof waterEat 3servingsofvegetablesFreeWork out ona day youREALLYdon't wanttoo!Be proudof yourselfand yourprogressDrink 6glassesof WaterFreeTry andOutdoorActivityShare yourhealthy foodchoicestoday40BurpeesBring aguest toyour nexttrainingJumpingJacks orJoggingduringcommercials.Get 8hoursof sleepDo 40pushupsGet10,000steps inone dayStretchbefore bedand afteryou wake upFind ahealthyrecipe. Makeand Share.Notechnologywhile inbedMake asmart choiceat arestaurant.Proof!Nosnackingafter 8PMWrite areview onsocialmedia50 sit-ups orcrunchesStrengthtrain athomeFreeExercise3 or moredays inone weekDrink aGreenJuiceEat 4differentfruits duringthe dayFreeHold a plankas long asyou can.Share TimeEat atleast 30grams ofproteinWalk 3MilesTry a newfruit orvegetableRead anarticle aboutfitness andshareTakemeasurementsthis monthSweatySelfie andtag GreenLife Fitness5 miles ona Bike,treadmill orEllipticalDrink 8glassesof waterEat 3servingsofvegetablesFreeWork out ona day youREALLYdon't wanttoo!Be proudof yourselfand yourprogressDrink 6glassesof WaterFreeTry andOutdoorActivityShare yourhealthy foodchoicestoday40BurpeesBring aguest toyour nexttrainingJumpingJacks orJoggingduringcommercials.Get 8hoursof sleepDo 40pushupsGet10,000steps inone dayStretchbefore bedand afteryou wake upFind ahealthyrecipe. Makeand Share.Notechnologywhile inbedMake asmart choiceat arestaurant.Proof!Nosnackingafter 8PMWrite areview onsocialmedia50 sit-ups orcrunchesStrengthtrain athomeFreeExercise3 or moredays inone weekDrink aGreenJuiceEat 4differentfruits duringthe dayFreeHold a plankas long asyou can.Share TimeEat atleast 30grams ofproteinWalk 3MilesTry a newfruit orvegetable

October Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read an article about fitness and share
  2. Take measurements this month
  3. Sweaty Selfie and tag Green Life Fitness
  4. 5 miles on a Bike, treadmill or Elliptical
  5. Drink 8 glasses of water
  6. Eat 3 servings of vegetables
  7. Free
  8. Work out on a day you REALLY don't want too!
  9. Be proud of yourself and your progress
  10. Drink 6 glasses of Water
  11. Free
  12. Try and Outdoor Activity
  13. Share your healthy food choices today
  14. 40 Burpees
  15. Bring a guest to your next training
  16. Jumping Jacks or Jogging during commercials.
  17. Get 8 hours of sleep
  18. Do 40 pushups
  19. Get 10,000 steps in one day
  20. Stretch before bed and after you wake up
  21. Find a healthy recipe. Make and Share.
  22. No technology while in bed
  23. Make a smart choice at a restaurant. Proof!
  24. No snacking after 8PM
  25. Write a review on social media
  26. 50 sit-ups or crunches
  27. Strength train at home
  28. Free
  29. Exercise 3 or more days in one week
  30. Drink a Green Juice
  31. Eat 4 different fruits during the day
  32. Free
  33. Hold a plank as long as you can. Share Time
  34. Eat at least 30 grams of protein
  35. Walk 3 Miles
  36. Try a new fruit or vegetable