Notechnologywhile inbedStrengthtrain athomeRead anarticle aboutfitness andshareEat atleast 30grams ofproteinFreeFind ahealthyrecipe. Makeand Share.Make asmart choiceat arestaurant.Proof!Try andOutdoorActivitySweatySelfie andtag GreenLife FitnessTry a newfruit orvegetableTakemeasurementsthis monthJumpingJacks orJoggingduringcommercials.Stretchbefore bedand afteryou wake upWrite areview onsocialmediaWork out ona day youREALLYdon't wanttoo!Exercise3 or moredays inone weekFreeDrink aGreenJuice5 miles ona Bike,treadmill orEllipticalGet 8hoursof sleepDrink 8glassesof waterBring aguest toyour nexttrainingEat 3servingsofvegetablesShare yourhealthy foodchoicestodayNosnackingafter 8PMWalk 3MilesEat 4differentfruits duringthe day50 sit-ups orcrunchesFreeGet10,000steps inone dayDrink 6glassesof WaterDo 40pushupsBe proudof yourselfand yourprogressHold a plankas long asyou can.Share Time40BurpeesFreeNotechnologywhile inbedStrengthtrain athomeRead anarticle aboutfitness andshareEat atleast 30grams ofproteinFreeFind ahealthyrecipe. Makeand Share.Make asmart choiceat arestaurant.Proof!Try andOutdoorActivitySweatySelfie andtag GreenLife FitnessTry a newfruit orvegetableTakemeasurementsthis monthJumpingJacks orJoggingduringcommercials.Stretchbefore bedand afteryou wake upWrite areview onsocialmediaWork out ona day youREALLYdon't wanttoo!Exercise3 or moredays inone weekFreeDrink aGreenJuice5 miles ona Bike,treadmill orEllipticalGet 8hoursof sleepDrink 8glassesof waterBring aguest toyour nexttrainingEat 3servingsofvegetablesShare yourhealthy foodchoicestodayNosnackingafter 8PMWalk 3MilesEat 4differentfruits duringthe day50 sit-ups orcrunchesFreeGet10,000steps inone dayDrink 6glassesof WaterDo 40pushupsBe proudof yourselfand yourprogressHold a plankas long asyou can.Share Time40BurpeesFree

October Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No technology while in bed
  2. Strength train at home
  3. Read an article about fitness and share
  4. Eat at least 30 grams of protein
  5. Free
  6. Find a healthy recipe. Make and Share.
  7. Make a smart choice at a restaurant. Proof!
  8. Try and Outdoor Activity
  9. Sweaty Selfie and tag Green Life Fitness
  10. Try a new fruit or vegetable
  11. Take measurements this month
  12. Jumping Jacks or Jogging during commercials.
  13. Stretch before bed and after you wake up
  14. Write a review on social media
  15. Work out on a day you REALLY don't want too!
  16. Exercise 3 or more days in one week
  17. Free
  18. Drink a Green Juice
  19. 5 miles on a Bike, treadmill or Elliptical
  20. Get 8 hours of sleep
  21. Drink 8 glasses of water
  22. Bring a guest to your next training
  23. Eat 3 servings of vegetables
  24. Share your healthy food choices today
  25. No snacking after 8PM
  26. Walk 3 Miles
  27. Eat 4 different fruits during the day
  28. 50 sit-ups or crunches
  29. Free
  30. Get 10,000 steps in one day
  31. Drink 6 glasses of Water
  32. Do 40 pushups
  33. Be proud of yourself and your progress
  34. Hold a plank as long as you can. Share Time
  35. 40 Burpees
  36. Free