Drink 8glassesof water40BurpeesEat 4differentfruits duringthe dayWrite areview onsocialmediaEat 3servingsofvegetablesFreeTry andOutdoorActivityBring aguest toyour nexttrainingShare yourhealthy foodchoicestodayTakemeasurementsthis monthSweatySelfie andtag GreenLife FitnessStrengthtrain athomeGet 8hoursof sleepStretchbefore bedand afteryou wake upRead anarticle aboutfitness andshareBe proudof yourselfand yourprogressWalk 3MilesNosnackingafter 8PMTry a newfruit orvegetableFreeNotechnologywhile inbedDo 40pushupsFreeFreeDrink 6glassesof Water50 sit-ups orcrunches5 miles ona Bike,treadmill orEllipticalJumpingJacks orJoggingduringcommercials.Drink aGreenJuiceExercise3 or moredays inone weekEat atleast 30grams ofproteinFind ahealthyrecipe. Makeand Share.Work out ona day youREALLYdon't wanttoo!Get10,000steps inone dayMake asmart choiceat arestaurant.Proof!Hold a plankas long asyou can.Share TimeDrink 8glassesof water40BurpeesEat 4differentfruits duringthe dayWrite areview onsocialmediaEat 3servingsofvegetablesFreeTry andOutdoorActivityBring aguest toyour nexttrainingShare yourhealthy foodchoicestodayTakemeasurementsthis monthSweatySelfie andtag GreenLife FitnessStrengthtrain athomeGet 8hoursof sleepStretchbefore bedand afteryou wake upRead anarticle aboutfitness andshareBe proudof yourselfand yourprogressWalk 3MilesNosnackingafter 8PMTry a newfruit orvegetableFreeNotechnologywhile inbedDo 40pushupsFreeFreeDrink 6glassesof Water50 sit-ups orcrunches5 miles ona Bike,treadmill orEllipticalJumpingJacks orJoggingduringcommercials.Drink aGreenJuiceExercise3 or moredays inone weekEat atleast 30grams ofproteinFind ahealthyrecipe. Makeand Share.Work out ona day youREALLYdon't wanttoo!Get10,000steps inone dayMake asmart choiceat arestaurant.Proof!Hold a plankas long asyou can.Share Time

October Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 8 glasses of water
  2. 40 Burpees
  3. Eat 4 different fruits during the day
  4. Write a review on social media
  5. Eat 3 servings of vegetables
  6. Free
  7. Try and Outdoor Activity
  8. Bring a guest to your next training
  9. Share your healthy food choices today
  10. Take measurements this month
  11. Sweaty Selfie and tag Green Life Fitness
  12. Strength train at home
  13. Get 8 hours of sleep
  14. Stretch before bed and after you wake up
  15. Read an article about fitness and share
  16. Be proud of yourself and your progress
  17. Walk 3 Miles
  18. No snacking after 8PM
  19. Try a new fruit or vegetable
  20. Free
  21. No technology while in bed
  22. Do 40 pushups
  23. Free
  24. Free
  25. Drink 6 glasses of Water
  26. 50 sit-ups or crunches
  27. 5 miles on a Bike, treadmill or Elliptical
  28. Jumping Jacks or Jogging during commercials.
  29. Drink a Green Juice
  30. Exercise 3 or more days in one week
  31. Eat at least 30 grams of protein
  32. Find a healthy recipe. Make and Share.
  33. Work out on a day you REALLY don't want too!
  34. Get 10,000 steps in one day
  35. Make a smart choice at a restaurant. Proof!
  36. Hold a plank as long as you can. Share Time