Notechnologywhile inbedDrink 8glassesof waterBe proudof yourselfand yourprogressWalk 3MilesFreeTry a newfruit orvegetableBring aguest toyour nexttrainingDrink aGreenJuiceEat 4differentfruits duringthe dayExercise3 or moredays inone week5 miles ona Bike,treadmill orEllipticalStrengthtrain athomeShare yourhealthy foodchoicestodayMake asmart choiceat arestaurant.Proof!Get10,000steps inone dayEat 3servingsofvegetablesFreeStretchbefore bedand afteryou wake upTakemeasurementsthis monthGet 8hoursof sleepSweatySelfie andtag GreenLife FitnessFreeRead anarticle aboutfitness andshareHold a plankas long asyou can.Share Time50 sit-ups orcrunchesFree40BurpeesWork out ona day youREALLYdon't wanttoo!Do 40pushupsEat atleast 30grams ofproteinJumpingJacks orJoggingduringcommercials.Try andOutdoorActivityFind ahealthyrecipe. Makeand Share.Write areview onsocialmediaNosnackingafter 8PMDrink 6glassesof WaterNotechnologywhile inbedDrink 8glassesof waterBe proudof yourselfand yourprogressWalk 3MilesFreeTry a newfruit orvegetableBring aguest toyour nexttrainingDrink aGreenJuiceEat 4differentfruits duringthe dayExercise3 or moredays inone week5 miles ona Bike,treadmill orEllipticalStrengthtrain athomeShare yourhealthy foodchoicestodayMake asmart choiceat arestaurant.Proof!Get10,000steps inone dayEat 3servingsofvegetablesFreeStretchbefore bedand afteryou wake upTakemeasurementsthis monthGet 8hoursof sleepSweatySelfie andtag GreenLife FitnessFreeRead anarticle aboutfitness andshareHold a plankas long asyou can.Share Time50 sit-ups orcrunchesFree40BurpeesWork out ona day youREALLYdon't wanttoo!Do 40pushupsEat atleast 30grams ofproteinJumpingJacks orJoggingduringcommercials.Try andOutdoorActivityFind ahealthyrecipe. Makeand Share.Write areview onsocialmediaNosnackingafter 8PMDrink 6glassesof Water

October Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No technology while in bed
  2. Drink 8 glasses of water
  3. Be proud of yourself and your progress
  4. Walk 3 Miles
  5. Free
  6. Try a new fruit or vegetable
  7. Bring a guest to your next training
  8. Drink a Green Juice
  9. Eat 4 different fruits during the day
  10. Exercise 3 or more days in one week
  11. 5 miles on a Bike, treadmill or Elliptical
  12. Strength train at home
  13. Share your healthy food choices today
  14. Make a smart choice at a restaurant. Proof!
  15. Get 10,000 steps in one day
  16. Eat 3 servings of vegetables
  17. Free
  18. Stretch before bed and after you wake up
  19. Take measurements this month
  20. Get 8 hours of sleep
  21. Sweaty Selfie and tag Green Life Fitness
  22. Free
  23. Read an article about fitness and share
  24. Hold a plank as long as you can. Share Time
  25. 50 sit-ups or crunches
  26. Free
  27. 40 Burpees
  28. Work out on a day you REALLY don't want too!
  29. Do 40 pushups
  30. Eat at least 30 grams of protein
  31. Jumping Jacks or Jogging during commercials.
  32. Try and Outdoor Activity
  33. Find a healthy recipe. Make and Share.
  34. Write a review on social media
  35. No snacking after 8PM
  36. Drink 6 glasses of Water