havesomethingto eat sleep playwithyour petstressballpracticegratitudebakedeepbreathing  takeshoweror bathplay agametalk tofriendmusiccardsgooutsidearomatherapy gethelpreadingselfcarejournal prayercalltherapist exerciseartsandcraftstv popbubblewraphavesomethingto eat sleep playwithyour petstressballpracticegratitudebakedeepbreathing  takeshoweror bathplay agametalk tofriendmusiccardsgooutsidearomatherapy gethelpreadingselfcarejournal prayercalltherapist exerciseartsandcraftstv popbubblewrap

coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. have something to eat
  2. sleep
  3. play with your pet
  4. stress ball
  5. practice gratitude
  6. bake
  7. deep breathing
  8. take shower or bath
  9. play a game
  10. talk to friend
  11. music
  12. cards
  13. go outside
  14. aromatherapy
  15. get help
  16. reading
  17. self care
  18. journal
  19. prayer
  20. call therapist
  21. exercise
  22. arts and crafts
  23. tv
  24. pop bubble wrap