journal gooutsideplaywithyour petpracticegratitudeexercisegethelpstressballbakeplay agamepopbubblewrapcalltherapist talk tofriendmusictv takeshoweror bathselfcarehavesomethingto eat prayersleep artsandcraftsreadingcardsaromatherapy deepbreathing  journal gooutsideplaywithyour petpracticegratitudeexercisegethelpstressballbakeplay agamepopbubblewrapcalltherapist talk tofriendmusictv takeshoweror bathselfcarehavesomethingto eat prayersleep artsandcraftsreadingcardsaromatherapy deepbreathing  

coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. journal
  2. go outside
  3. play with your pet
  4. practice gratitude
  5. exercise
  6. get help
  7. stress ball
  8. bake
  9. play a game
  10. pop bubble wrap
  11. call therapist
  12. talk to friend
  13. music
  14. tv
  15. take shower or bath
  16. self care
  17. have something to eat
  18. prayer
  19. sleep
  20. arts and crafts
  21. reading
  22. cards
  23. aromatherapy
  24. deep breathing