bakeplaywithyour pettalk tofriendgooutsideplay agamepopbubblewraptv stressballselfcarearomatherapy takeshoweror bathdeepbreathing  prayergethelpcalltherapist cardsartsandcraftsreadingexercisesleep havesomethingto eat practicegratitudejournal musicbakeplaywithyour pettalk tofriendgooutsideplay agamepopbubblewraptv stressballselfcarearomatherapy takeshoweror bathdeepbreathing  prayergethelpcalltherapist cardsartsandcraftsreadingexercisesleep havesomethingto eat practicegratitudejournal music

coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. bake
  2. play with your pet
  3. talk to friend
  4. go outside
  5. play a game
  6. pop bubble wrap
  7. tv
  8. stress ball
  9. self care
  10. aromatherapy
  11. take shower or bath
  12. deep breathing
  13. prayer
  14. get help
  15. call therapist
  16. cards
  17. arts and crafts
  18. reading
  19. exercise
  20. sleep
  21. have something to eat
  22. practice gratitude
  23. journal
  24. music