musicexercisebakejournal practicegratitudedeepbreathing  gooutsidecalltherapist aromatherapy stressballtv takeshoweror bathprayercardsplay agamegethelpselfcarehavesomethingto eat talk tofriendplaywithyour petsleep popbubblewrapreadingartsandcraftsmusicexercisebakejournal practicegratitudedeepbreathing  gooutsidecalltherapist aromatherapy stressballtv takeshoweror bathprayercardsplay agamegethelpselfcarehavesomethingto eat talk tofriendplaywithyour petsleep popbubblewrapreadingartsandcrafts

coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. music
  2. exercise
  3. bake
  4. journal
  5. practice gratitude
  6. deep breathing
  7. go outside
  8. call therapist
  9. aromatherapy
  10. stress ball
  11. tv
  12. take shower or bath
  13. prayer
  14. cards
  15. play a game
  16. get help
  17. self care
  18. have something to eat
  19. talk to friend
  20. play with your pet
  21. sleep
  22. pop bubble wrap
  23. reading
  24. arts and crafts