gethelptalk tofriendgooutsideexerciseplaywithyour petaromatherapy popbubblewrapmusichavesomethingto eat bakeplay agamejournal cardspracticegratitudetakeshoweror bathsleep artsandcraftsdeepbreathing  stressballreadingcalltherapist tv selfcareprayergethelptalk tofriendgooutsideexerciseplaywithyour petaromatherapy popbubblewrapmusichavesomethingto eat bakeplay agamejournal cardspracticegratitudetakeshoweror bathsleep artsandcraftsdeepbreathing  stressballreadingcalltherapist tv selfcareprayer

coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. get help
  2. talk to friend
  3. go outside
  4. exercise
  5. play with your pet
  6. aromatherapy
  7. pop bubble wrap
  8. music
  9. have something to eat
  10. bake
  11. play a game
  12. journal
  13. cards
  14. practice gratitude
  15. take shower or bath
  16. sleep
  17. arts and crafts
  18. deep breathing
  19. stress ball
  20. reading
  21. call therapist
  22. tv
  23. self care
  24. prayer