deepbreathing  popbubblewrapgooutsideselfcarepracticegratitudebakejournal gethelptalk tofriendmusicstressballartsandcraftstakeshoweror bathplaywithyour pethavesomethingto eat cardsprayerexercisearomatherapy readingsleep calltherapist tv play agamedeepbreathing  popbubblewrapgooutsideselfcarepracticegratitudebakejournal gethelptalk tofriendmusicstressballartsandcraftstakeshoweror bathplaywithyour pethavesomethingto eat cardsprayerexercisearomatherapy readingsleep calltherapist tv play agame

coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. deep breathing
  2. pop bubble wrap
  3. go outside
  4. self care
  5. practice gratitude
  6. bake
  7. journal
  8. get help
  9. talk to friend
  10. music
  11. stress ball
  12. arts and crafts
  13. take shower or bath
  14. play with your pet
  15. have something to eat
  16. cards
  17. prayer
  18. exercise
  19. aromatherapy
  20. reading
  21. sleep
  22. call therapist
  23. tv
  24. play a game