musictv cardsdeepbreathing  play agamehavesomethingto eat aromatherapy artsandcraftsjournal sleep readinggooutsideselfcareprayercalltherapist popbubblewraptakeshoweror bathpracticegratitudebakeexercisetalk tofriendgethelpstressballplaywithyour petmusictv cardsdeepbreathing  play agamehavesomethingto eat aromatherapy artsandcraftsjournal sleep readinggooutsideselfcareprayercalltherapist popbubblewraptakeshoweror bathpracticegratitudebakeexercisetalk tofriendgethelpstressballplaywithyour pet

coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. music
  2. tv
  3. cards
  4. deep breathing
  5. play a game
  6. have something to eat
  7. aromatherapy
  8. arts and crafts
  9. journal
  10. sleep
  11. reading
  12. go outside
  13. self care
  14. prayer
  15. call therapist
  16. pop bubble wrap
  17. take shower or bath
  18. practice gratitude
  19. bake
  20. exercise
  21. talk to friend
  22. get help
  23. stress ball
  24. play with your pet