gethelpcalltherapist play agamejournal sleep takeshoweror batharomatherapy selfcarepopbubblewrapplaywithyour petprayercardsdeepbreathing  havesomethingto eat exercisetalk tofriendreadingbakestressballartsandcraftsmusicgooutsidepracticegratitudetv gethelpcalltherapist play agamejournal sleep takeshoweror batharomatherapy selfcarepopbubblewrapplaywithyour petprayercardsdeepbreathing  havesomethingto eat exercisetalk tofriendreadingbakestressballartsandcraftsmusicgooutsidepracticegratitudetv 

coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. get help
  2. call therapist
  3. play a game
  4. journal
  5. sleep
  6. take shower or bath
  7. aromatherapy
  8. self care
  9. pop bubble wrap
  10. play with your pet
  11. prayer
  12. cards
  13. deep breathing
  14. have something to eat
  15. exercise
  16. talk to friend
  17. reading
  18. bake
  19. stress ball
  20. arts and crafts
  21. music
  22. go outside
  23. practice gratitude
  24. tv