gooutsideplaywithyour petbakecalltherapist cardsstressballtalk tofriendjournal selfcaretv exercisepracticegratitudedeepbreathing  havesomethingto eat aromatherapy takeshoweror bathsleep musicplay agamegethelpartsandcraftsreadingprayerpopbubblewrapgooutsideplaywithyour petbakecalltherapist cardsstressballtalk tofriendjournal selfcaretv exercisepracticegratitudedeepbreathing  havesomethingto eat aromatherapy takeshoweror bathsleep musicplay agamegethelpartsandcraftsreadingprayerpopbubblewrap

coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. go outside
  2. play with your pet
  3. bake
  4. call therapist
  5. cards
  6. stress ball
  7. talk to friend
  8. journal
  9. self care
  10. tv
  11. exercise
  12. practice gratitude
  13. deep breathing
  14. have something to eat
  15. aromatherapy
  16. take shower or bath
  17. sleep
  18. music
  19. play a game
  20. get help
  21. arts and crafts
  22. reading
  23. prayer
  24. pop bubble wrap