prayertakeshoweror bathjournal selfcarepracticegratitudestressballmusicaromatherapy calltherapist popbubblewraptalk tofriendplay agamegethelpplaywithyour petreadingcardshavesomethingto eat tv gooutsideartsandcraftsdeepbreathing  bakeexercisesleep prayertakeshoweror bathjournal selfcarepracticegratitudestressballmusicaromatherapy calltherapist popbubblewraptalk tofriendplay agamegethelpplaywithyour petreadingcardshavesomethingto eat tv gooutsideartsandcraftsdeepbreathing  bakeexercisesleep 

coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. prayer
  2. take shower or bath
  3. journal
  4. self care
  5. practice gratitude
  6. stress ball
  7. music
  8. aromatherapy
  9. call therapist
  10. pop bubble wrap
  11. talk to friend
  12. play a game
  13. get help
  14. play with your pet
  15. reading
  16. cards
  17. have something to eat
  18. tv
  19. go outside
  20. arts and crafts
  21. deep breathing
  22. bake
  23. exercise
  24. sleep