sleep journal tv stressballtalk tofriendprayerpracticegratitudeartsandcraftspopbubblewraphavesomethingto eat cardstakeshoweror bathbakeselfcaregooutsideplay agameexercisearomatherapy deepbreathing  calltherapist gethelpreadingplaywithyour petmusicsleep journal tv stressballtalk tofriendprayerpracticegratitudeartsandcraftspopbubblewraphavesomethingto eat cardstakeshoweror bathbakeselfcaregooutsideplay agameexercisearomatherapy deepbreathing  calltherapist gethelpreadingplaywithyour petmusic

coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. sleep
  2. journal
  3. tv
  4. stress ball
  5. talk to friend
  6. prayer
  7. practice gratitude
  8. arts and crafts
  9. pop bubble wrap
  10. have something to eat
  11. cards
  12. take shower or bath
  13. bake
  14. self care
  15. go outside
  16. play a game
  17. exercise
  18. aromatherapy
  19. deep breathing
  20. call therapist
  21. get help
  22. reading
  23. play with your pet
  24. music