talk tofriendgethelpselfcarebakeplay agamegooutsideplaywithyour pethavesomethingto eat cardsexercisedeepbreathing  journal calltherapist sleep musicartsandcraftspopbubblewrapprayeraromatherapy practicegratitudereadingtv stressballtakeshoweror bathtalk tofriendgethelpselfcarebakeplay agamegooutsideplaywithyour pethavesomethingto eat cardsexercisedeepbreathing  journal calltherapist sleep musicartsandcraftspopbubblewrapprayeraromatherapy practicegratitudereadingtv stressballtakeshoweror bath

coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. talk to friend
  2. get help
  3. self care
  4. bake
  5. play a game
  6. go outside
  7. play with your pet
  8. have something to eat
  9. cards
  10. exercise
  11. deep breathing
  12. journal
  13. call therapist
  14. sleep
  15. music
  16. arts and crafts
  17. pop bubble wrap
  18. prayer
  19. aromatherapy
  20. practice gratitude
  21. reading
  22. tv
  23. stress ball
  24. take shower or bath