havesomethingto eat artsandcraftsexercisetv talk tofriendgethelpsleep play agamecalltherapist journal cardstakeshoweror bathprayerbakegooutsidepopbubblewrapreadingstressballselfcarepracticegratitudemusicdeepbreathing  aromatherapy playwithyour pethavesomethingto eat artsandcraftsexercisetv talk tofriendgethelpsleep play agamecalltherapist journal cardstakeshoweror bathprayerbakegooutsidepopbubblewrapreadingstressballselfcarepracticegratitudemusicdeepbreathing  aromatherapy playwithyour pet

coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. have something to eat
  2. arts and crafts
  3. exercise
  4. tv
  5. talk to friend
  6. get help
  7. sleep
  8. play a game
  9. call therapist
  10. journal
  11. cards
  12. take shower or bath
  13. prayer
  14. bake
  15. go outside
  16. pop bubble wrap
  17. reading
  18. stress ball
  19. self care
  20. practice gratitude
  21. music
  22. deep breathing
  23. aromatherapy
  24. play with your pet