takeshoweror bathgooutsidetalk tofriendgethelpjournal playwithyour pethavesomethingto eat sleep readingpopbubblewraparomatherapy musictv calltherapist practicegratitudeselfcareprayerstressballdeepbreathing  exerciseplay agameartsandcraftsbakecardstakeshoweror bathgooutsidetalk tofriendgethelpjournal playwithyour pethavesomethingto eat sleep readingpopbubblewraparomatherapy musictv calltherapist practicegratitudeselfcareprayerstressballdeepbreathing  exerciseplay agameartsandcraftsbakecards

coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take shower or bath
  2. go outside
  3. talk to friend
  4. get help
  5. journal
  6. play with your pet
  7. have something to eat
  8. sleep
  9. reading
  10. pop bubble wrap
  11. aromatherapy
  12. music
  13. tv
  14. call therapist
  15. practice gratitude
  16. self care
  17. prayer
  18. stress ball
  19. deep breathing
  20. exercise
  21. play a game
  22. arts and crafts
  23. bake
  24. cards