practicegratitudestressballexercisereadingselfcaredeepbreathing  gooutsideplaywithyour petgethelpjournal aromatherapy popbubblewraphavesomethingto eat prayermusicsleep takeshoweror bathcardsartsandcraftsplay agametv calltherapist talk tofriendbakepracticegratitudestressballexercisereadingselfcaredeepbreathing  gooutsideplaywithyour petgethelpjournal aromatherapy popbubblewraphavesomethingto eat prayermusicsleep takeshoweror bathcardsartsandcraftsplay agametv calltherapist talk tofriendbake

coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. practice gratitude
  2. stress ball
  3. exercise
  4. reading
  5. self care
  6. deep breathing
  7. go outside
  8. play with your pet
  9. get help
  10. journal
  11. aromatherapy
  12. pop bubble wrap
  13. have something to eat
  14. prayer
  15. music
  16. sleep
  17. take shower or bath
  18. cards
  19. arts and crafts
  20. play a game
  21. tv
  22. call therapist
  23. talk to friend
  24. bake