do yourfavoritecreativeprojectEatsomethingsweetcook yourfavoritemealput on yourfavoritecomfyclothesbuyyourselfflowerssingdanceTake a hotshower orbathusepositiveself-talkcall alovedonecelebratesmallachievements!MassagespendingtimeoutdoorsJournalingStretchdo a wordpuzzle/brainteaserdrinksomecoffee orTeaYogocraftinglisten toyourfavoritemusicgo to yourfavoriteplaceMeditationturn on yourfavoriteshow ormovietakea napcuddlewith ananimaldo yourfavoritecreativeprojectEatsomethingsweetcook yourfavoritemealput on yourfavoritecomfyclothesbuyyourselfflowerssingdanceTake a hotshower orbathusepositiveself-talkcall alovedonecelebratesmallachievements!MassagespendingtimeoutdoorsJournalingStretchdo a wordpuzzle/brainteaserdrinksomecoffee orTeaYogocraftinglisten toyourfavoritemusicgo to yourfavoriteplaceMeditationturn on yourfavoriteshow ormovietakea napcuddlewith ananimal

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. do your favorite creative project
  2. Eat something sweet
  3. cook your favorite meal
  4. put on your favorite comfy clothes
  5. buy yourself flowers
  6. sing
  7. dance
  8. Take a hot shower or bath
  9. use positive self-talk
  10. call a loved one
  11. celebrate small achievements!
  12. Massage
  13. spending time outdoors
  14. Journaling
  15. Stretch
  16. do a word puzzle/brain teaser
  17. drink some coffee or Tea
  18. Yogo
  19. crafting
  20. listen to your favorite music
  21. go to your favorite place
  22. Meditation
  23. turn on your favorite show or movie
  24. take a nap
  25. cuddle with an animal