buyyourselfflowersspendingtimeoutdoorsturn on yourfavoriteshow ormoviecelebratesmallachievements!drinksomecoffee orTeaStretchusepositiveself-talkput on yourfavoritecomfyclothesTake a hotshower orbathcraftingYogoMassagecook yourfavoritemealdo a wordpuzzle/brainteaserlisten toyourfavoritemusiccuddlewith ananimalMeditationcall alovedonedanceEatsomethingsweettakea napdo yourfavoritecreativeprojectJournalinggo to yourfavoriteplacesingbuyyourselfflowersspendingtimeoutdoorsturn on yourfavoriteshow ormoviecelebratesmallachievements!drinksomecoffee orTeaStretchusepositiveself-talkput on yourfavoritecomfyclothesTake a hotshower orbathcraftingYogoMassagecook yourfavoritemealdo a wordpuzzle/brainteaserlisten toyourfavoritemusiccuddlewith ananimalMeditationcall alovedonedanceEatsomethingsweettakea napdo yourfavoritecreativeprojectJournalinggo to yourfavoriteplacesing

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. buy yourself flowers
  2. spending time outdoors
  3. turn on your favorite show or movie
  4. celebrate small achievements!
  5. drink some coffee or Tea
  6. Stretch
  7. use positive self-talk
  8. put on your favorite comfy clothes
  9. Take a hot shower or bath
  10. crafting
  11. Yogo
  12. Massage
  13. cook your favorite meal
  14. do a word puzzle/brain teaser
  15. listen to your favorite music
  16. cuddle with an animal
  17. Meditation
  18. call a loved one
  19. dance
  20. Eat something sweet
  21. take a nap
  22. do your favorite creative project
  23. Journaling
  24. go to your favorite place
  25. sing