celebratesmallachievements!cuddlewith ananimalStretchdrinksomecoffee orTeaturn on yourfavoriteshow ormoviecook yourfavoritemealdanceYogoJournalingsingMeditationTake a hotshower orbathcraftinggo to yourfavoriteplacetakea naplisten toyourfavoritemusicEatsomethingsweetbuyyourselfflowersput on yourfavoritecomfyclothesspendingtimeoutdoorscall alovedoneMassagedo a wordpuzzle/brainteaserdo yourfavoritecreativeprojectusepositiveself-talkcelebratesmallachievements!cuddlewith ananimalStretchdrinksomecoffee orTeaturn on yourfavoriteshow ormoviecook yourfavoritemealdanceYogoJournalingsingMeditationTake a hotshower orbathcraftinggo to yourfavoriteplacetakea naplisten toyourfavoritemusicEatsomethingsweetbuyyourselfflowersput on yourfavoritecomfyclothesspendingtimeoutdoorscall alovedoneMassagedo a wordpuzzle/brainteaserdo yourfavoritecreativeprojectusepositiveself-talk

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. celebrate small achievements!
  2. cuddle with an animal
  3. Stretch
  4. drink some coffee or Tea
  5. turn on your favorite show or movie
  6. cook your favorite meal
  7. dance
  8. Yogo
  9. Journaling
  10. sing
  11. Meditation
  12. Take a hot shower or bath
  13. crafting
  14. go to your favorite place
  15. take a nap
  16. listen to your favorite music
  17. Eat something sweet
  18. buy yourself flowers
  19. put on your favorite comfy clothes
  20. spending time outdoors
  21. call a loved one
  22. Massage
  23. do a word puzzle/brain teaser
  24. do your favorite creative project
  25. use positive self-talk