EatsomethingsweetYogodo a wordpuzzle/brainteaserdo yourfavoritecreativeprojectcelebratesmallachievements!spendingtimeoutdoorslisten toyourfavoritemusicdrinksomecoffee orTeacuddlewith ananimalbuyyourselfflowersMeditationMassagego to yourfavoriteplaceTake a hotshower orbathtakea napsingcook yourfavoritemealcraftingput on yourfavoritecomfyclothesusepositiveself-talkturn on yourfavoriteshow ormoviecall alovedonedanceStretchJournalingEatsomethingsweetYogodo a wordpuzzle/brainteaserdo yourfavoritecreativeprojectcelebratesmallachievements!spendingtimeoutdoorslisten toyourfavoritemusicdrinksomecoffee orTeacuddlewith ananimalbuyyourselfflowersMeditationMassagego to yourfavoriteplaceTake a hotshower orbathtakea napsingcook yourfavoritemealcraftingput on yourfavoritecomfyclothesusepositiveself-talkturn on yourfavoriteshow ormoviecall alovedonedanceStretchJournaling

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat something sweet
  2. Yogo
  3. do a word puzzle/brain teaser
  4. do your favorite creative project
  5. celebrate small achievements!
  6. spending time outdoors
  7. listen to your favorite music
  8. drink some coffee or Tea
  9. cuddle with an animal
  10. buy yourself flowers
  11. Meditation
  12. Massage
  13. go to your favorite place
  14. Take a hot shower or bath
  15. take a nap
  16. sing
  17. cook your favorite meal
  18. crafting
  19. put on your favorite comfy clothes
  20. use positive self-talk
  21. turn on your favorite show or movie
  22. call a loved one
  23. dance
  24. Stretch
  25. Journaling