craftinglisten toyourfavoritemusiccook yourfavoritemealcall alovedonedo a wordpuzzle/brainteaserbuyyourselfflowersEatsomethingsweettakea napturn on yourfavoriteshow ormoviecuddlewith ananimalJournalingdanceMeditationsingusepositiveself-talkput on yourfavoritecomfyclothesdo yourfavoritecreativeprojectcelebratesmallachievements!spendingtimeoutdoorsdrinksomecoffee orTeaTake a hotshower orbathgo to yourfavoriteplaceMassageStretchYogocraftinglisten toyourfavoritemusiccook yourfavoritemealcall alovedonedo a wordpuzzle/brainteaserbuyyourselfflowersEatsomethingsweettakea napturn on yourfavoriteshow ormoviecuddlewith ananimalJournalingdanceMeditationsingusepositiveself-talkput on yourfavoritecomfyclothesdo yourfavoritecreativeprojectcelebratesmallachievements!spendingtimeoutdoorsdrinksomecoffee orTeaTake a hotshower orbathgo to yourfavoriteplaceMassageStretchYogo

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. crafting
  2. listen to your favorite music
  3. cook your favorite meal
  4. call a loved one
  5. do a word puzzle/brain teaser
  6. buy yourself flowers
  7. Eat something sweet
  8. take a nap
  9. turn on your favorite show or movie
  10. cuddle with an animal
  11. Journaling
  12. dance
  13. Meditation
  14. sing
  15. use positive self-talk
  16. put on your favorite comfy clothes
  17. do your favorite creative project
  18. celebrate small achievements!
  19. spending time outdoors
  20. drink some coffee or Tea
  21. Take a hot shower or bath
  22. go to your favorite place
  23. Massage
  24. Stretch
  25. Yogo