CompletedcigarettetrackingsheetAttendclassOne weeksmokefreeThrewawaycigarettesAttendclassRewardfor smallstepPicked asmokingbuddyAttendclassSaved$30 bynot-smokingAttendclassPositiveaffirmationBelieveinmyselfAttendclassIdentifiedsmokingtrigger24 hournosmokingSharedsmokingstorySharedtriggerswith classResistedbuying apackBreathingexercisesAttendclassRoleplayWent forwalkinstead ofsmokingRecommittedafter a slipDownloadedquit smokingappCompletedcigarettetrackingsheetAttendclassOne weeksmokefreeThrewawaycigarettesAttendclassRewardfor smallstepPicked asmokingbuddyAttendclassSaved$30 bynot-smokingAttendclassPositiveaffirmationBelieveinmyselfAttendclassIdentifiedsmokingtrigger24 hournosmokingSharedsmokingstorySharedtriggerswith classResistedbuying apackBreathingexercisesAttendclassRoleplayWent forwalkinstead ofsmokingRecommittedafter a slipDownloadedquit smokingapp

ASH KICKERS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Completed cigarette tracking sheet
  2. Attend class
  3. One week smoke free
  4. Threw away cigarettes
  5. Attend class
  6. Reward for small step
  7. Picked a smoking buddy
  8. Attend class
  9. Saved $30 by not-smoking
  10. Attend class
  11. Positive affirmation
  12. Believe in myself
  13. Attend class
  14. Identified smoking trigger
  15. 24 hour no smoking
  16. Shared smoking story
  17. Shared triggers with class
  18. Resisted buying a pack
  19. Breathing exercises
  20. Attend class
  21. Role play
  22. Went for walk instead of smoking
  23. Recommitted after a slip
  24. Downloaded quit smoking app