Went forwalkinstead ofsmokingThrewawaycigarettesBreathingexercisesAttendclassAttendclassRoleplayPicked asmokingbuddyAttendclassRewardfor smallstepAttendclassSharedsmokingstoryPositiveaffirmationAttendclassOne weeksmokefreeBelieveinmyselfRecommittedafter a slipResistedbuying apackIdentifiedsmokingtrigger24 hournosmokingSaved$30 bynot-smokingSharedtriggerswith classDownloadedquit smokingappAttendclassCompletedcigarettetrackingsheetWent forwalkinstead ofsmokingThrewawaycigarettesBreathingexercisesAttendclassAttendclassRoleplayPicked asmokingbuddyAttendclassRewardfor smallstepAttendclassSharedsmokingstoryPositiveaffirmationAttendclassOne weeksmokefreeBelieveinmyselfRecommittedafter a slipResistedbuying apackIdentifiedsmokingtrigger24 hournosmokingSaved$30 bynot-smokingSharedtriggerswith classDownloadedquit smokingappAttendclassCompletedcigarettetrackingsheet

ASH KICKERS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Went for walk instead of smoking
  2. Threw away cigarettes
  3. Breathing exercises
  4. Attend class
  5. Attend class
  6. Role play
  7. Picked a smoking buddy
  8. Attend class
  9. Reward for small step
  10. Attend class
  11. Shared smoking story
  12. Positive affirmation
  13. Attend class
  14. One week smoke free
  15. Believe in myself
  16. Recommitted after a slip
  17. Resisted buying a pack
  18. Identified smoking trigger
  19. 24 hour no smoking
  20. Saved $30 by not-smoking
  21. Shared triggers with class
  22. Downloaded quit smoking app
  23. Attend class
  24. Completed cigarette tracking sheet