Believeinmyself24 hournosmokingThrewawaycigarettesWent forwalkinstead ofsmokingResistedbuying apackSaved$30 bynot-smokingDownloadedquit smokingappPicked asmokingbuddyAttendclassSharedsmokingstorySharedtriggerswith classAttendclassAttendclassAttendclassRewardfor smallstepPositiveaffirmationOne weeksmokefreeCompletedcigarettetrackingsheetIdentifiedsmokingtriggerRecommittedafter a slipRoleplayAttendclassAttendclassBreathingexercisesBelieveinmyself24 hournosmokingThrewawaycigarettesWent forwalkinstead ofsmokingResistedbuying apackSaved$30 bynot-smokingDownloadedquit smokingappPicked asmokingbuddyAttendclassSharedsmokingstorySharedtriggerswith classAttendclassAttendclassAttendclassRewardfor smallstepPositiveaffirmationOne weeksmokefreeCompletedcigarettetrackingsheetIdentifiedsmokingtriggerRecommittedafter a slipRoleplayAttendclassAttendclassBreathingexercises

ASH KICKERS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Believe in myself
  2. 24 hour no smoking
  3. Threw away cigarettes
  4. Went for walk instead of smoking
  5. Resisted buying a pack
  6. Saved $30 by not-smoking
  7. Downloaded quit smoking app
  8. Picked a smoking buddy
  9. Attend class
  10. Shared smoking story
  11. Shared triggers with class
  12. Attend class
  13. Attend class
  14. Attend class
  15. Reward for small step
  16. Positive affirmation
  17. One week smoke free
  18. Completed cigarette tracking sheet
  19. Identified smoking trigger
  20. Recommitted after a slip
  21. Role play
  22. Attend class
  23. Attend class
  24. Breathing exercises