exerciseregularlycommutingSelf-CriticismWeatherdisruptedsleepBackachesPracticeReframingSeeProblems asOpportunitieslack ofsleepTalk toa friendUnhealthyDietOverreactionImpulsivityUnrealisticExpectationsinpatienceDifficultyConcentratingreducedmotivationFatiguedeath ofa lovedoneNewBabyNoiseHeadacheswatch acomedyoverloadedscheduleexerciseregularlycommutingSelf-CriticismWeatherdisruptedsleepBackachesPracticeReframingSeeProblems asOpportunitieslack ofsleepTalk toa friendUnhealthyDietOverreactionImpulsivityUnrealisticExpectationsinpatienceDifficultyConcentratingreducedmotivationFatiguedeath ofa lovedoneNewBabyNoiseHeadacheswatch acomedyoverloadedschedule

Stress Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. exercise regularly
  2. commuting
  3. Self-Criticism
  4. Weather
  5. disrupted sleep
  6. Backaches
  7. Practice Reframing
  8. See Problems as Opportunities
  9. lack of sleep
  10. Talk to a friend
  11. Unhealthy Diet
  12. Overreaction
  13. Impulsivity
  14. Unrealistic Expectations
  15. inpatience
  16. Difficulty Concentrating
  17. reduced motivation
  18. Fatigue
  19. death of a loved one
  20. New Baby
  21. Noise
  22. Headaches
  23. watch a comedy
  24. overloaded schedule