Talk toa friendwatch acomedycommutingexerciseregularlyDifficultyConcentratingUnhealthyDietHeadachesinpatiencePracticeReframingNoisedisruptedsleepSelf-CriticismSeeProblems asOpportunitiesreducedmotivationoverloadedscheduleWeatherOverreactionNewBabydeath ofa lovedoneImpulsivityUnrealisticExpectationslack ofsleepFatigueBackachesTalk toa friendwatch acomedycommutingexerciseregularlyDifficultyConcentratingUnhealthyDietHeadachesinpatiencePracticeReframingNoisedisruptedsleepSelf-CriticismSeeProblems asOpportunitiesreducedmotivationoverloadedscheduleWeatherOverreactionNewBabydeath ofa lovedoneImpulsivityUnrealisticExpectationslack ofsleepFatigueBackaches

Stress Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Talk to a friend
  2. watch a comedy
  3. commuting
  4. exercise regularly
  5. Difficulty Concentrating
  6. Unhealthy Diet
  7. Headaches
  8. inpatience
  9. Practice Reframing
  10. Noise
  11. disrupted sleep
  12. Self-Criticism
  13. See Problems as Opportunities
  14. reduced motivation
  15. overloaded schedule
  16. Weather
  17. Overreaction
  18. New Baby
  19. death of a loved one
  20. Impulsivity
  21. Unrealistic Expectations
  22. lack of sleep
  23. Fatigue
  24. Backaches