Talk toa friendreducedmotivationcommutingexerciseregularlywatch acomedyOverreactionlack ofsleepinpatienceDifficultyConcentratingUnhealthyDietNewBabydeath ofa lovedoneHeadachesFatigueBackachesdisruptedsleepPracticeReframingImpulsivityoverloadedscheduleSelf-CriticismNoiseWeatherUnrealisticExpectationsSeeProblems asOpportunitiesTalk toa friendreducedmotivationcommutingexerciseregularlywatch acomedyOverreactionlack ofsleepinpatienceDifficultyConcentratingUnhealthyDietNewBabydeath ofa lovedoneHeadachesFatigueBackachesdisruptedsleepPracticeReframingImpulsivityoverloadedscheduleSelf-CriticismNoiseWeatherUnrealisticExpectationsSeeProblems asOpportunities

Stress Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a friend
  2. reduced motivation
  3. commuting
  4. exercise regularly
  5. watch a comedy
  6. Overreaction
  7. lack of sleep
  8. inpatience
  9. Difficulty Concentrating
  10. Unhealthy Diet
  11. New Baby
  12. death of a loved one
  13. Headaches
  14. Fatigue
  15. Backaches
  16. disrupted sleep
  17. Practice Reframing
  18. Impulsivity
  19. overloaded schedule
  20. Self-Criticism
  21. Noise
  22. Weather
  23. Unrealistic Expectations
  24. See Problems as Opportunities