UnrealisticExpectationsBackachesWeathercommutingTalk toa friendUnhealthyDietlack ofsleepNoiseoverloadedscheduleSeeProblems asOpportunitiesreducedmotivationHeadachesImpulsivityFatiguewatch acomedydisruptedsleepexerciseregularlyOverreactionDifficultyConcentratingSelf-Criticismdeath ofa lovedonePracticeReframingNewBabyinpatienceUnrealisticExpectationsBackachesWeathercommutingTalk toa friendUnhealthyDietlack ofsleepNoiseoverloadedscheduleSeeProblems asOpportunitiesreducedmotivationHeadachesImpulsivityFatiguewatch acomedydisruptedsleepexerciseregularlyOverreactionDifficultyConcentratingSelf-Criticismdeath ofa lovedonePracticeReframingNewBabyinpatience

Stress Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Unrealistic Expectations
  2. Backaches
  3. Weather
  4. commuting
  5. Talk to a friend
  6. Unhealthy Diet
  7. lack of sleep
  8. Noise
  9. overloaded schedule
  10. See Problems as Opportunities
  11. reduced motivation
  12. Headaches
  13. Impulsivity
  14. Fatigue
  15. watch a comedy
  16. disrupted sleep
  17. exercise regularly
  18. Overreaction
  19. Difficulty Concentrating
  20. Self-Criticism
  21. death of a loved one
  22. Practice Reframing
  23. New Baby
  24. inpatience