SeeProblems asOpportunitiesinpatienceTalk toa friendUnrealisticExpectationsWeatherdeath ofa lovedonecommutingUnhealthyDietwatch acomedyoverloadedscheduleSelf-CriticismHeadachesdisruptedsleepreducedmotivationDifficultyConcentratingImpulsivityNoiseFatiguePracticeReframingexerciseregularlyOverreactionBackacheslack ofsleepNewBabySeeProblems asOpportunitiesinpatienceTalk toa friendUnrealisticExpectationsWeatherdeath ofa lovedonecommutingUnhealthyDietwatch acomedyoverloadedscheduleSelf-CriticismHeadachesdisruptedsleepreducedmotivationDifficultyConcentratingImpulsivityNoiseFatiguePracticeReframingexerciseregularlyOverreactionBackacheslack ofsleepNewBaby

Stress Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. See Problems as Opportunities
  2. inpatience
  3. Talk to a friend
  4. Unrealistic Expectations
  5. Weather
  6. death of a loved one
  7. commuting
  8. Unhealthy Diet
  9. watch a comedy
  10. overloaded schedule
  11. Self-Criticism
  12. Headaches
  13. disrupted sleep
  14. reduced motivation
  15. Difficulty Concentrating
  16. Impulsivity
  17. Noise
  18. Fatigue
  19. Practice Reframing
  20. exercise regularly
  21. Overreaction
  22. Backaches
  23. lack of sleep
  24. New Baby