LungesSquatsCriss-CrossesSitupsSkiJumps(Side toside)SupermanWallPushupsBicycleMountainClimbersArmCclesStairPushupsJumpingJacksKarateKicks(Alternatinglegs)Run inplaceRussianTwistsWallSitStandingCrunches(Elbow tooppositeknee)PlankKneePushupsLegLiftsScissorJumpsA-ZPlanksBurpeesScissorKicksLying downon yourback)LungesSquatsCriss-CrossesSitupsSkiJumps(Side toside)SupermanWallPushupsBicycleMountainClimbersArmCclesStairPushupsJumpingJacksKarateKicks(Alternatinglegs)Run inplaceRussianTwistsWallSitStandingCrunches(Elbow tooppositeknee)PlankKneePushupsLegLiftsScissorJumpsA-ZPlanksBurpeesScissorKicksLying downon yourback)

BINGO WARM UP - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lunges
  2. Squats
  3. Criss- Crosses
  4. Sit ups
  5. Ski Jumps (Side to side)
  6. Superman
  7. Wall Push ups
  8. Bicycle
  9. Mountain Climbers
  10. Arm Ccles
  11. Stair Push ups
  12. Jumping Jacks
  13. Karate Kicks (Alternating legs)
  14. Run in place
  15. Russian Twists
  16. Wall Sit
  17. Standing Crunches (Elbow to opposite knee)
  18. Plank
  19. Knee Push ups
  20. Leg Lifts
  21. Scissor Jumps
  22. A-Z Planks
  23. Burpees
  24. Scissor Kicks Lying down on your back)