Take a break from electronics Carved out time for yourself Kind to someone positive self-talk Knit/crochet Got a massage Watched a movie Listen to music Eat on time Used visualization techniques Random act of kindness Talked to someone trusted Affirmations Took care of plants Take mental breaks Practiced self compassion Dress up Try something new Took a stress break Took a nice hot shower Lit a candle Take a bath Mediated Journaled Take a Power Nap Went for an early morning jog Went for a hike Eaten 3 meals a day Went to all classes Learn a new skill Create a vision board Did a puzzle Self- reflection Disconnect from social media for a week Sleep before 12 am Make a to-do list got 8 hours of sleep/night Went for a walk to clear thoughts Listened to a podcast Watched the sunrise/sunset Practice gratitude Call your favorite person exercise for 1 hour/day Quit an unhealthy habit Self care day Drank 8 cups of water a day Stop procrastinating Have a hot drink Spend time with friends Gave myself a treat Make your bed Limit screen time Make your favorite meal Had a spa day Ate fruits and veggies Deep Cleaned Cooked a meal Doodled for calming Set goals Skin care Take a break from electronics Carved out time for yourself Kind to someone positive self-talk Knit/crochet Got a massage Watched a movie Listen to music Eat on time Used visualization techniques Random act of kindness Talked to someone trusted Affirmations Took care of plants Take mental breaks Practiced self compassion Dress up Try something new Took a stress break Took a nice hot shower Lit a candle Take a bath Mediated Journaled Take a Power Nap Went for an early morning jog Went for a hike Eaten 3 meals a day Went to all classes Learn a new skill Create a vision board Did a puzzle Self- reflection Disconnect from social media for a week Sleep before 12 am Make a to-do list got 8 hours of sleep/night Went for a walk to clear thoughts Listened to a podcast Watched the sunrise/sunset Practice gratitude Call your favorite person exercise for 1 hour/day Quit an unhealthy habit Self care day Drank 8 cups of water a day Stop procrastinating Have a hot drink Spend time with friends Gave myself a treat Make your bed Limit screen time Make your favorite meal Had a spa day Ate fruits and veggies Deep Cleaned Cooked a meal Doodled for calming Set goals Skin care
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Take a break from electronics
Carved out time for yourself
Kind to someone
positive self-talk
Knit/crochet
Got a massage
Watched a movie
Listen to music
Eat on time
Used visualization techniques
Random act of kindness
Talked to someone trusted
Affirmations
Took care of plants
Take mental breaks
Practiced self compassion
Dress up
Try something new
Took a stress break
Took a nice hot shower
Lit a candle
Take a bath
Mediated
Journaled
Take a Power Nap
Went for an early morning jog
Went for a hike
Eaten 3 meals a day
Went to all classes
Learn a new skill
Create a vision board
Did a puzzle
Self-reflection
Disconnect from social media for a week
Sleep before 12 am
Make a to-do list
got 8 hours of sleep/night
Went for a walk to clear thoughts
Listened to a podcast
Watched the sunrise/sunset
Practice gratitude
Call your favorite person
exercise for 1 hour/day
Quit an unhealthy habit
Self care day
Drank 8 cups of water a day
Stop procrastinating
Have a hot drink
Spend time with friends
Gave myself a treat
Make your bed
Limit screen time
Make your favorite meal
Had a spa day
Ate fruits and veggies
Deep Cleaned
Cooked a meal
Doodled for calming
Set goals
Skin care