Take mental breaks Watched a movie Take a bath Practice gratitude Try something new Mediated Went to all classes Quit an unhealthy habit Used visualization techniques Listened to a podcast Make a to-do list Sleep before 12 am Spend time with friends Take a Power Nap Practiced self compassion Took a nice hot shower Skin care positive self-talk Call your favorite person Did a puzzle Eaten 3 meals a day Went for a walk to clear thoughts Cooked a meal Affirmations Drank 8 cups of water a day exercise for 1 hour/day Stop procrastinating Disconnect from social media for a week Went for a hike Went for an early morning jog Take a break from electronics Knit/crochet Got a massage Carved out time for yourself Took care of plants Random act of kindness Dress up Had a spa day Create a vision board Self care day Set goals Self- reflection Have a hot drink Make your favorite meal Doodled for calming Ate fruits and veggies Talked to someone trusted Kind to someone Watched the sunrise/sunset Deep Cleaned Listen to music Limit screen time got 8 hours of sleep/night Make your bed Journaled Lit a candle Learn a new skill Eat on time Gave myself a treat Took a stress break Take mental breaks Watched a movie Take a bath Practice gratitude Try something new Mediated Went to all classes Quit an unhealthy habit Used visualization techniques Listened to a podcast Make a to-do list Sleep before 12 am Spend time with friends Take a Power Nap Practiced self compassion Took a nice hot shower Skin care positive self-talk Call your favorite person Did a puzzle Eaten 3 meals a day Went for a walk to clear thoughts Cooked a meal Affirmations Drank 8 cups of water a day exercise for 1 hour/day Stop procrastinating Disconnect from social media for a week Went for a hike Went for an early morning jog Take a break from electronics Knit/crochet Got a massage Carved out time for yourself Took care of plants Random act of kindness Dress up Had a spa day Create a vision board Self care day Set goals Self- reflection Have a hot drink Make your favorite meal Doodled for calming Ate fruits and veggies Talked to someone trusted Kind to someone Watched the sunrise/sunset Deep Cleaned Listen to music Limit screen time got 8 hours of sleep/night Make your bed Journaled Lit a candle Learn a new skill Eat on time Gave myself a treat Took a stress break
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Take mental breaks
Watched a movie
Take a bath
Practice gratitude
Try something new
Mediated
Went to all classes
Quit an unhealthy habit
Used visualization techniques
Listened to a podcast
Make a to-do list
Sleep before 12 am
Spend time with friends
Take a Power Nap
Practiced self compassion
Took a nice hot shower
Skin care
positive self-talk
Call your favorite person
Did a puzzle
Eaten 3 meals a day
Went for a walk to clear thoughts
Cooked a meal
Affirmations
Drank 8 cups of water a day
exercise for 1 hour/day
Stop procrastinating
Disconnect from social media for a week
Went for a hike
Went for an early morning jog
Take a break from electronics
Knit/crochet
Got a massage
Carved out time for yourself
Took care of plants
Random act of kindness
Dress up
Had a spa day
Create a vision board
Self care day
Set goals
Self-reflection
Have a hot drink
Make your favorite meal
Doodled for calming
Ate fruits and veggies
Talked to someone trusted
Kind to someone
Watched the sunrise/sunset
Deep Cleaned
Listen to music
Limit screen time
got 8 hours of sleep/night
Make your bed
Journaled
Lit a candle
Learn a new skill
Eat on time
Gave myself a treat
Took a stress break