Avoidinggroupprojects orteamactivitiesDifficulty instarting ormaintainingconversationsFear ofjudgment orhumiliationin publicDifficulty inasking forhelp orassistanceAvoidingeyecontactwith othersSweatingexcessivelywhen insocialsettingsFear ofpublicspeaking orpresentingFeeling likeeveryone iswatchingand judgingFeeling shakyor tremblingwheninteractingwith othersFear ofbeing thefirst to arriveat an eventWorryingaboutrunning outof things tosayDifficultyin makingsmall talkFeelingisolated dueto socialanxietyRapidheartbeatorpalpitationsAvoidingsocialgatheringsor eventsExcessive self-consciousnessin socialsituationsDifficulty inmaking andkeepingfriendsOveranalyzingsocialinteractionsafter theyoccurPreferringtext oremail overphone callsRehearsingconversationsin advanceWorryingexcessivelyabout whatothers thinkNausea orupsetstomachbefore socialeventsDifficultyorderingfood inrestaurantsFear ofbeingperceived asawkward orstrangeAvoidinggroupprojects orteamactivitiesDifficulty instarting ormaintainingconversationsFear ofjudgment orhumiliationin publicDifficulty inasking forhelp orassistanceAvoidingeyecontactwith othersSweatingexcessivelywhen insocialsettingsFear ofpublicspeaking orpresentingFeeling likeeveryone iswatchingand judgingFeeling shakyor tremblingwheninteractingwith othersFear ofbeing thefirst to arriveat an eventWorryingaboutrunning outof things tosayDifficultyin makingsmall talkFeelingisolated dueto socialanxietyRapidheartbeatorpalpitationsAvoidingsocialgatheringsor eventsExcessive self-consciousnessin socialsituationsDifficulty inmaking andkeepingfriendsOveranalyzingsocialinteractionsafter theyoccurPreferringtext oremail overphone callsRehearsingconversationsin advanceWorryingexcessivelyabout whatothers thinkNausea orupsetstomachbefore socialeventsDifficultyorderingfood inrestaurantsFear ofbeingperceived asawkward orstrange

Social anxiety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Avoiding group projects or team activities
  2. Difficulty in starting or maintaining conversations
  3. Fear of judgment or humiliation in public
  4. Difficulty in asking for help or assistance
  5. Avoiding eye contact with others
  6. Sweating excessively when in social settings
  7. Fear of public speaking or presenting
  8. Feeling like everyone is watching and judging
  9. Feeling shaky or trembling when interacting with others
  10. Fear of being the first to arrive at an event
  11. Worrying about running out of things to say
  12. Difficulty in making small talk
  13. Feeling isolated due to social anxiety
  14. Rapid heartbeat or palpitations
  15. Avoiding social gatherings or events
  16. Excessive self-consciousness in social situations
  17. Difficulty in making and keeping friends
  18. Overanalyzing social interactions after they occur
  19. Preferring text or email over phone calls
  20. Rehearsing conversations in advance
  21. Worrying excessively about what others think
  22. Nausea or upset stomach before social events
  23. Difficulty ordering food in restaurants
  24. Fear of being perceived as awkward or strange