Nausea orupsetstomachbefore socialeventsAvoidingeyecontactwith othersAvoidinggroupprojects orteamactivitiesFear ofbeingperceived asawkward orstrangeDifficultyin makingsmall talkSweatingexcessivelywhen insocialsettingsDifficulty inmaking andkeepingfriendsFear ofjudgment orhumiliationin publicWorryingaboutrunning outof things tosayFeeling shakyor tremblingwheninteractingwith othersFeeling likeeveryone iswatchingand judgingDifficulty instarting ormaintainingconversationsOveranalyzingsocialinteractionsafter theyoccurRapidheartbeatorpalpitationsFear ofbeing thefirst to arriveat an eventWorryingexcessivelyabout whatothers thinkAvoidingsocialgatheringsor eventsRehearsingconversationsin advanceDifficulty inasking forhelp orassistanceExcessive self-consciousnessin socialsituationsPreferringtext oremail overphone callsFeelingisolated dueto socialanxietyDifficultyorderingfood inrestaurantsFear ofpublicspeaking orpresentingNausea orupsetstomachbefore socialeventsAvoidingeyecontactwith othersAvoidinggroupprojects orteamactivitiesFear ofbeingperceived asawkward orstrangeDifficultyin makingsmall talkSweatingexcessivelywhen insocialsettingsDifficulty inmaking andkeepingfriendsFear ofjudgment orhumiliationin publicWorryingaboutrunning outof things tosayFeeling shakyor tremblingwheninteractingwith othersFeeling likeeveryone iswatchingand judgingDifficulty instarting ormaintainingconversationsOveranalyzingsocialinteractionsafter theyoccurRapidheartbeatorpalpitationsFear ofbeing thefirst to arriveat an eventWorryingexcessivelyabout whatothers thinkAvoidingsocialgatheringsor eventsRehearsingconversationsin advanceDifficulty inasking forhelp orassistanceExcessive self-consciousnessin socialsituationsPreferringtext oremail overphone callsFeelingisolated dueto socialanxietyDifficultyorderingfood inrestaurantsFear ofpublicspeaking orpresenting

Social anxiety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Nausea or upset stomach before social events
  2. Avoiding eye contact with others
  3. Avoiding group projects or team activities
  4. Fear of being perceived as awkward or strange
  5. Difficulty in making small talk
  6. Sweating excessively when in social settings
  7. Difficulty in making and keeping friends
  8. Fear of judgment or humiliation in public
  9. Worrying about running out of things to say
  10. Feeling shaky or trembling when interacting with others
  11. Feeling like everyone is watching and judging
  12. Difficulty in starting or maintaining conversations
  13. Overanalyzing social interactions after they occur
  14. Rapid heartbeat or palpitations
  15. Fear of being the first to arrive at an event
  16. Worrying excessively about what others think
  17. Avoiding social gatherings or events
  18. Rehearsing conversations in advance
  19. Difficulty in asking for help or assistance
  20. Excessive self-consciousness in social situations
  21. Preferring text or email over phone calls
  22. Feeling isolated due to social anxiety
  23. Difficulty ordering food in restaurants
  24. Fear of public speaking or presenting