Fear ofbeing thefirst to arriveat an eventFear ofbeingperceived asawkward orstrangeSweatingexcessivelywhen insocialsettingsFear ofjudgment orhumiliationin publicExcessive self-consciousnessin socialsituationsDifficulty inmaking andkeepingfriendsFeeling likeeveryone iswatchingand judgingAvoidingsocialgatheringsor eventsAvoidingeyecontactwith othersAvoidinggroupprojects orteamactivitiesOveranalyzingsocialinteractionsafter theyoccurRapidheartbeatorpalpitationsDifficultyorderingfood inrestaurantsFeeling shakyor tremblingwheninteractingwith othersRehearsingconversationsin advanceFeelingisolated dueto socialanxietyDifficultyin makingsmall talkPreferringtext oremail overphone callsWorryingexcessivelyabout whatothers thinkDifficulty inasking forhelp orassistanceDifficulty instarting ormaintainingconversationsNausea orupsetstomachbefore socialeventsWorryingaboutrunning outof things tosayFear ofpublicspeaking orpresentingFear ofbeing thefirst to arriveat an eventFear ofbeingperceived asawkward orstrangeSweatingexcessivelywhen insocialsettingsFear ofjudgment orhumiliationin publicExcessive self-consciousnessin socialsituationsDifficulty inmaking andkeepingfriendsFeeling likeeveryone iswatchingand judgingAvoidingsocialgatheringsor eventsAvoidingeyecontactwith othersAvoidinggroupprojects orteamactivitiesOveranalyzingsocialinteractionsafter theyoccurRapidheartbeatorpalpitationsDifficultyorderingfood inrestaurantsFeeling shakyor tremblingwheninteractingwith othersRehearsingconversationsin advanceFeelingisolated dueto socialanxietyDifficultyin makingsmall talkPreferringtext oremail overphone callsWorryingexcessivelyabout whatothers thinkDifficulty inasking forhelp orassistanceDifficulty instarting ormaintainingconversationsNausea orupsetstomachbefore socialeventsWorryingaboutrunning outof things tosayFear ofpublicspeaking orpresenting

Social anxiety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Fear of being the first to arrive at an event
  2. Fear of being perceived as awkward or strange
  3. Sweating excessively when in social settings
  4. Fear of judgment or humiliation in public
  5. Excessive self-consciousness in social situations
  6. Difficulty in making and keeping friends
  7. Feeling like everyone is watching and judging
  8. Avoiding social gatherings or events
  9. Avoiding eye contact with others
  10. Avoiding group projects or team activities
  11. Overanalyzing social interactions after they occur
  12. Rapid heartbeat or palpitations
  13. Difficulty ordering food in restaurants
  14. Feeling shaky or trembling when interacting with others
  15. Rehearsing conversations in advance
  16. Feeling isolated due to social anxiety
  17. Difficulty in making small talk
  18. Preferring text or email over phone calls
  19. Worrying excessively about what others think
  20. Difficulty in asking for help or assistance
  21. Difficulty in starting or maintaining conversations
  22. Nausea or upset stomach before social events
  23. Worrying about running out of things to say
  24. Fear of public speaking or presenting