(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Rehearsing conversations in advance
Fear of judgment or humiliation in public
Nausea or upset stomach before social events
Excessive self-consciousness in social situations
Avoiding group projects or team activities
Overanalyzing social interactions after they occur
Difficulty ordering food in restaurants
Feeling isolated due to social anxiety
Fear of being the first to arrive at an event
Rapid heartbeat or palpitations
Avoiding eye contact with others
Feeling like everyone is watching and judging
Worrying excessively about what others think
Preferring text or email over phone calls
Difficulty in making and keeping friends
Sweating excessively when in social settings
Worrying about running out of things to say
Difficulty in starting or maintaining conversations
Fear of public speaking or presenting
Fear of being perceived as awkward or strange
Difficulty in asking for help or assistance
Difficulty in making small talk
Feeling shaky or trembling when interacting with others
