Excessive self-consciousnessin socialsituationsOveranalyzingsocialinteractionsafter theyoccurWorryingexcessivelyabout whatothers thinkDifficulty inasking forhelp orassistanceDifficultyorderingfood inrestaurantsFear ofpublicspeaking orpresentingDifficulty inmaking andkeepingfriendsFear ofjudgment orhumiliationin publicAvoidingsocialgatheringsor eventsAvoidingeyecontactwith othersDifficulty instarting ormaintainingconversationsFeelingisolated dueto socialanxietySweatingexcessivelywhen insocialsettingsDifficultyin makingsmall talkNausea orupsetstomachbefore socialeventsAvoidinggroupprojects orteamactivitiesWorryingaboutrunning outof things tosayRapidheartbeatorpalpitationsFear ofbeing thefirst to arriveat an eventFeeling likeeveryone iswatchingand judgingFeeling shakyor tremblingwheninteractingwith othersFear ofbeingperceived asawkward orstrangeRehearsingconversationsin advancePreferringtext oremail overphone callsExcessive self-consciousnessin socialsituationsOveranalyzingsocialinteractionsafter theyoccurWorryingexcessivelyabout whatothers thinkDifficulty inasking forhelp orassistanceDifficultyorderingfood inrestaurantsFear ofpublicspeaking orpresentingDifficulty inmaking andkeepingfriendsFear ofjudgment orhumiliationin publicAvoidingsocialgatheringsor eventsAvoidingeyecontactwith othersDifficulty instarting ormaintainingconversationsFeelingisolated dueto socialanxietySweatingexcessivelywhen insocialsettingsDifficultyin makingsmall talkNausea orupsetstomachbefore socialeventsAvoidinggroupprojects orteamactivitiesWorryingaboutrunning outof things tosayRapidheartbeatorpalpitationsFear ofbeing thefirst to arriveat an eventFeeling likeeveryone iswatchingand judgingFeeling shakyor tremblingwheninteractingwith othersFear ofbeingperceived asawkward orstrangeRehearsingconversationsin advancePreferringtext oremail overphone calls

Social anxiety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Excessive self-consciousness in social situations
  2. Overanalyzing social interactions after they occur
  3. Worrying excessively about what others think
  4. Difficulty in asking for help or assistance
  5. Difficulty ordering food in restaurants
  6. Fear of public speaking or presenting
  7. Difficulty in making and keeping friends
  8. Fear of judgment or humiliation in public
  9. Avoiding social gatherings or events
  10. Avoiding eye contact with others
  11. Difficulty in starting or maintaining conversations
  12. Feeling isolated due to social anxiety
  13. Sweating excessively when in social settings
  14. Difficulty in making small talk
  15. Nausea or upset stomach before social events
  16. Avoiding group projects or team activities
  17. Worrying about running out of things to say
  18. Rapid heartbeat or palpitations
  19. Fear of being the first to arrive at an event
  20. Feeling like everyone is watching and judging
  21. Feeling shaky or trembling when interacting with others
  22. Fear of being perceived as awkward or strange
  23. Rehearsing conversations in advance
  24. Preferring text or email over phone calls