Avoidingeyecontactwith othersPreferringtext oremail overphone callsFear ofbeingperceived asawkward orstrangeDifficulty inmaking andkeepingfriendsFeelingisolated dueto socialanxietyDifficulty inasking forhelp orassistanceWorryingexcessivelyabout whatothers thinkFear ofpublicspeaking orpresentingFear ofjudgment orhumiliationin publicDifficulty instarting ormaintainingconversationsFear ofbeing thefirst to arriveat an eventFeeling likeeveryone iswatchingand judgingAvoidingsocialgatheringsor eventsWorryingaboutrunning outof things tosayRehearsingconversationsin advanceSweatingexcessivelywhen insocialsettingsFeeling shakyor tremblingwheninteractingwith othersDifficultyin makingsmall talkRapidheartbeatorpalpitationsAvoidinggroupprojects orteamactivitiesNausea orupsetstomachbefore socialeventsExcessive self-consciousnessin socialsituationsDifficultyorderingfood inrestaurantsOveranalyzingsocialinteractionsafter theyoccurAvoidingeyecontactwith othersPreferringtext oremail overphone callsFear ofbeingperceived asawkward orstrangeDifficulty inmaking andkeepingfriendsFeelingisolated dueto socialanxietyDifficulty inasking forhelp orassistanceWorryingexcessivelyabout whatothers thinkFear ofpublicspeaking orpresentingFear ofjudgment orhumiliationin publicDifficulty instarting ormaintainingconversationsFear ofbeing thefirst to arriveat an eventFeeling likeeveryone iswatchingand judgingAvoidingsocialgatheringsor eventsWorryingaboutrunning outof things tosayRehearsingconversationsin advanceSweatingexcessivelywhen insocialsettingsFeeling shakyor tremblingwheninteractingwith othersDifficultyin makingsmall talkRapidheartbeatorpalpitationsAvoidinggroupprojects orteamactivitiesNausea orupsetstomachbefore socialeventsExcessive self-consciousnessin socialsituationsDifficultyorderingfood inrestaurantsOveranalyzingsocialinteractionsafter theyoccur

Social anxiety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoiding eye contact with others
  2. Preferring text or email over phone calls
  3. Fear of being perceived as awkward or strange
  4. Difficulty in making and keeping friends
  5. Feeling isolated due to social anxiety
  6. Difficulty in asking for help or assistance
  7. Worrying excessively about what others think
  8. Fear of public speaking or presenting
  9. Fear of judgment or humiliation in public
  10. Difficulty in starting or maintaining conversations
  11. Fear of being the first to arrive at an event
  12. Feeling like everyone is watching and judging
  13. Avoiding social gatherings or events
  14. Worrying about running out of things to say
  15. Rehearsing conversations in advance
  16. Sweating excessively when in social settings
  17. Feeling shaky or trembling when interacting with others
  18. Difficulty in making small talk
  19. Rapid heartbeat or palpitations
  20. Avoiding group projects or team activities
  21. Nausea or upset stomach before social events
  22. Excessive self-consciousness in social situations
  23. Difficulty ordering food in restaurants
  24. Overanalyzing social interactions after they occur