Feeling shakyor tremblingwheninteractingwith othersRapidheartbeatorpalpitationsFear ofpublicspeaking orpresentingDifficulty inasking forhelp orassistanceFeeling likeeveryone iswatchingand judgingRehearsingconversationsin advanceWorryingexcessivelyabout whatothers thinkFear ofbeing thefirst to arriveat an eventAvoidinggroupprojects orteamactivitiesPreferringtext oremail overphone callsDifficulty inmaking andkeepingfriendsWorryingaboutrunning outof things tosayDifficultyorderingfood inrestaurantsDifficultyin makingsmall talkFear ofjudgment orhumiliationin publicOveranalyzingsocialinteractionsafter theyoccurDifficulty instarting ormaintainingconversationsAvoidingsocialgatheringsor eventsFeelingisolated dueto socialanxietyNausea orupsetstomachbefore socialeventsSweatingexcessivelywhen insocialsettingsExcessive self-consciousnessin socialsituationsFear ofbeingperceived asawkward orstrangeAvoidingeyecontactwith othersFeeling shakyor tremblingwheninteractingwith othersRapidheartbeatorpalpitationsFear ofpublicspeaking orpresentingDifficulty inasking forhelp orassistanceFeeling likeeveryone iswatchingand judgingRehearsingconversationsin advanceWorryingexcessivelyabout whatothers thinkFear ofbeing thefirst to arriveat an eventAvoidinggroupprojects orteamactivitiesPreferringtext oremail overphone callsDifficulty inmaking andkeepingfriendsWorryingaboutrunning outof things tosayDifficultyorderingfood inrestaurantsDifficultyin makingsmall talkFear ofjudgment orhumiliationin publicOveranalyzingsocialinteractionsafter theyoccurDifficulty instarting ormaintainingconversationsAvoidingsocialgatheringsor eventsFeelingisolated dueto socialanxietyNausea orupsetstomachbefore socialeventsSweatingexcessivelywhen insocialsettingsExcessive self-consciousnessin socialsituationsFear ofbeingperceived asawkward orstrangeAvoidingeyecontactwith others

Social anxiety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Feeling shaky or trembling when interacting with others
  2. Rapid heartbeat or palpitations
  3. Fear of public speaking or presenting
  4. Difficulty in asking for help or assistance
  5. Feeling like everyone is watching and judging
  6. Rehearsing conversations in advance
  7. Worrying excessively about what others think
  8. Fear of being the first to arrive at an event
  9. Avoiding group projects or team activities
  10. Preferring text or email over phone calls
  11. Difficulty in making and keeping friends
  12. Worrying about running out of things to say
  13. Difficulty ordering food in restaurants
  14. Difficulty in making small talk
  15. Fear of judgment or humiliation in public
  16. Overanalyzing social interactions after they occur
  17. Difficulty in starting or maintaining conversations
  18. Avoiding social gatherings or events
  19. Feeling isolated due to social anxiety
  20. Nausea or upset stomach before social events
  21. Sweating excessively when in social settings
  22. Excessive self-consciousness in social situations
  23. Fear of being perceived as awkward or strange
  24. Avoiding eye contact with others