Worryingaboutrunning outof things tosayOveranalyzingsocialinteractionsafter theyoccurPreferringtext oremail overphone callsAvoidinggroupprojects orteamactivitiesDifficulty instarting ormaintainingconversationsSweatingexcessivelywhen insocialsettingsNausea orupsetstomachbefore socialeventsFear ofjudgment orhumiliationin publicFeeling likeeveryone iswatchingand judgingRehearsingconversationsin advanceDifficulty inmaking andkeepingfriendsExcessive self-consciousnessin socialsituationsDifficulty inasking forhelp orassistanceFeelingisolated dueto socialanxietyDifficultyin makingsmall talkFeeling shakyor tremblingwheninteractingwith othersFear ofpublicspeaking orpresentingAvoidingeyecontactwith othersFear ofbeing thefirst to arriveat an eventFear ofbeingperceived asawkward orstrangeWorryingexcessivelyabout whatothers thinkDifficultyorderingfood inrestaurantsRapidheartbeatorpalpitationsAvoidingsocialgatheringsor eventsWorryingaboutrunning outof things tosayOveranalyzingsocialinteractionsafter theyoccurPreferringtext oremail overphone callsAvoidinggroupprojects orteamactivitiesDifficulty instarting ormaintainingconversationsSweatingexcessivelywhen insocialsettingsNausea orupsetstomachbefore socialeventsFear ofjudgment orhumiliationin publicFeeling likeeveryone iswatchingand judgingRehearsingconversationsin advanceDifficulty inmaking andkeepingfriendsExcessive self-consciousnessin socialsituationsDifficulty inasking forhelp orassistanceFeelingisolated dueto socialanxietyDifficultyin makingsmall talkFeeling shakyor tremblingwheninteractingwith othersFear ofpublicspeaking orpresentingAvoidingeyecontactwith othersFear ofbeing thefirst to arriveat an eventFear ofbeingperceived asawkward orstrangeWorryingexcessivelyabout whatothers thinkDifficultyorderingfood inrestaurantsRapidheartbeatorpalpitationsAvoidingsocialgatheringsor events

Social anxiety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Worrying about running out of things to say
  2. Overanalyzing social interactions after they occur
  3. Preferring text or email over phone calls
  4. Avoiding group projects or team activities
  5. Difficulty in starting or maintaining conversations
  6. Sweating excessively when in social settings
  7. Nausea or upset stomach before social events
  8. Fear of judgment or humiliation in public
  9. Feeling like everyone is watching and judging
  10. Rehearsing conversations in advance
  11. Difficulty in making and keeping friends
  12. Excessive self-consciousness in social situations
  13. Difficulty in asking for help or assistance
  14. Feeling isolated due to social anxiety
  15. Difficulty in making small talk
  16. Feeling shaky or trembling when interacting with others
  17. Fear of public speaking or presenting
  18. Avoiding eye contact with others
  19. Fear of being the first to arrive at an event
  20. Fear of being perceived as awkward or strange
  21. Worrying excessively about what others think
  22. Difficulty ordering food in restaurants
  23. Rapid heartbeat or palpitations
  24. Avoiding social gatherings or events