Fear ofbeingperceived asawkward orstrangeDifficulty instarting ormaintainingconversationsSweatingexcessivelywhen insocialsettingsRehearsingconversationsin advanceDifficulty inmaking andkeepingfriendsPreferringtext oremail overphone callsFeelingisolated dueto socialanxietyAvoidingsocialgatheringsor eventsWorryingaboutrunning outof things tosayFear ofjudgment orhumiliationin publicFear ofbeing thefirst to arriveat an eventFeeling shakyor tremblingwheninteractingwith othersAvoidingeyecontactwith othersDifficultyorderingfood inrestaurantsOveranalyzingsocialinteractionsafter theyoccurFear ofpublicspeaking orpresentingDifficulty inasking forhelp orassistanceAvoidinggroupprojects orteamactivitiesNausea orupsetstomachbefore socialeventsExcessive self-consciousnessin socialsituationsDifficultyin makingsmall talkWorryingexcessivelyabout whatothers thinkRapidheartbeatorpalpitationsFeeling likeeveryone iswatchingand judgingFear ofbeingperceived asawkward orstrangeDifficulty instarting ormaintainingconversationsSweatingexcessivelywhen insocialsettingsRehearsingconversationsin advanceDifficulty inmaking andkeepingfriendsPreferringtext oremail overphone callsFeelingisolated dueto socialanxietyAvoidingsocialgatheringsor eventsWorryingaboutrunning outof things tosayFear ofjudgment orhumiliationin publicFear ofbeing thefirst to arriveat an eventFeeling shakyor tremblingwheninteractingwith othersAvoidingeyecontactwith othersDifficultyorderingfood inrestaurantsOveranalyzingsocialinteractionsafter theyoccurFear ofpublicspeaking orpresentingDifficulty inasking forhelp orassistanceAvoidinggroupprojects orteamactivitiesNausea orupsetstomachbefore socialeventsExcessive self-consciousnessin socialsituationsDifficultyin makingsmall talkWorryingexcessivelyabout whatothers thinkRapidheartbeatorpalpitationsFeeling likeeveryone iswatchingand judging

Social anxiety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Fear of being perceived as awkward or strange
  2. Difficulty in starting or maintaining conversations
  3. Sweating excessively when in social settings
  4. Rehearsing conversations in advance
  5. Difficulty in making and keeping friends
  6. Preferring text or email over phone calls
  7. Feeling isolated due to social anxiety
  8. Avoiding social gatherings or events
  9. Worrying about running out of things to say
  10. Fear of judgment or humiliation in public
  11. Fear of being the first to arrive at an event
  12. Feeling shaky or trembling when interacting with others
  13. Avoiding eye contact with others
  14. Difficulty ordering food in restaurants
  15. Overanalyzing social interactions after they occur
  16. Fear of public speaking or presenting
  17. Difficulty in asking for help or assistance
  18. Avoiding group projects or team activities
  19. Nausea or upset stomach before social events
  20. Excessive self-consciousness in social situations
  21. Difficulty in making small talk
  22. Worrying excessively about what others think
  23. Rapid heartbeat or palpitations
  24. Feeling like everyone is watching and judging