Difficulty inmaking andkeepingfriendsPreferringtext oremail overphone callsDifficulty instarting ormaintainingconversationsWorryingaboutrunning outof things tosayNausea orupsetstomachbefore socialeventsDifficulty inasking forhelp orassistanceAvoidingeyecontactwith othersFear ofbeing thefirst to arriveat an eventFear ofbeingperceived asawkward orstrangeRehearsingconversationsin advanceAvoidinggroupprojects orteamactivitiesSweatingexcessivelywhen insocialsettingsDifficultyorderingfood inrestaurantsRapidheartbeatorpalpitationsFear ofjudgment orhumiliationin publicFeeling shakyor tremblingwheninteractingwith othersFeelingisolated dueto socialanxietyAvoidingsocialgatheringsor eventsFear ofpublicspeaking orpresentingExcessive self-consciousnessin socialsituationsWorryingexcessivelyabout whatothers thinkFeeling likeeveryone iswatchingand judgingOveranalyzingsocialinteractionsafter theyoccurDifficultyin makingsmall talkDifficulty inmaking andkeepingfriendsPreferringtext oremail overphone callsDifficulty instarting ormaintainingconversationsWorryingaboutrunning outof things tosayNausea orupsetstomachbefore socialeventsDifficulty inasking forhelp orassistanceAvoidingeyecontactwith othersFear ofbeing thefirst to arriveat an eventFear ofbeingperceived asawkward orstrangeRehearsingconversationsin advanceAvoidinggroupprojects orteamactivitiesSweatingexcessivelywhen insocialsettingsDifficultyorderingfood inrestaurantsRapidheartbeatorpalpitationsFear ofjudgment orhumiliationin publicFeeling shakyor tremblingwheninteractingwith othersFeelingisolated dueto socialanxietyAvoidingsocialgatheringsor eventsFear ofpublicspeaking orpresentingExcessive self-consciousnessin socialsituationsWorryingexcessivelyabout whatothers thinkFeeling likeeveryone iswatchingand judgingOveranalyzingsocialinteractionsafter theyoccurDifficultyin makingsmall talk

Social anxiety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Difficulty in making and keeping friends
  2. Preferring text or email over phone calls
  3. Difficulty in starting or maintaining conversations
  4. Worrying about running out of things to say
  5. Nausea or upset stomach before social events
  6. Difficulty in asking for help or assistance
  7. Avoiding eye contact with others
  8. Fear of being the first to arrive at an event
  9. Fear of being perceived as awkward or strange
  10. Rehearsing conversations in advance
  11. Avoiding group projects or team activities
  12. Sweating excessively when in social settings
  13. Difficulty ordering food in restaurants
  14. Rapid heartbeat or palpitations
  15. Fear of judgment or humiliation in public
  16. Feeling shaky or trembling when interacting with others
  17. Feeling isolated due to social anxiety
  18. Avoiding social gatherings or events
  19. Fear of public speaking or presenting
  20. Excessive self-consciousness in social situations
  21. Worrying excessively about what others think
  22. Feeling like everyone is watching and judging
  23. Overanalyzing social interactions after they occur
  24. Difficulty in making small talk