Overanalyzingsocialinteractionsafter theyoccurWorryingexcessivelyabout whatothers thinkFeelingisolated dueto socialanxietyDifficulty inmaking andkeepingfriendsDifficulty inasking forhelp orassistanceFear ofbeingperceived asawkward orstrangeDifficultyin makingsmall talkPreferringtext oremail overphone callsAvoidingeyecontactwith othersDifficulty instarting ormaintainingconversationsSweatingexcessivelywhen insocialsettingsRapidheartbeatorpalpitationsDifficultyorderingfood inrestaurantsRehearsingconversationsin advanceFeeling shakyor tremblingwheninteractingwith othersAvoidinggroupprojects orteamactivitiesFear ofbeing thefirst to arriveat an eventAvoidingsocialgatheringsor eventsNausea orupsetstomachbefore socialeventsFear ofpublicspeaking orpresentingFear ofjudgment orhumiliationin publicFeeling likeeveryone iswatchingand judgingExcessive self-consciousnessin socialsituationsWorryingaboutrunning outof things tosayOveranalyzingsocialinteractionsafter theyoccurWorryingexcessivelyabout whatothers thinkFeelingisolated dueto socialanxietyDifficulty inmaking andkeepingfriendsDifficulty inasking forhelp orassistanceFear ofbeingperceived asawkward orstrangeDifficultyin makingsmall talkPreferringtext oremail overphone callsAvoidingeyecontactwith othersDifficulty instarting ormaintainingconversationsSweatingexcessivelywhen insocialsettingsRapidheartbeatorpalpitationsDifficultyorderingfood inrestaurantsRehearsingconversationsin advanceFeeling shakyor tremblingwheninteractingwith othersAvoidinggroupprojects orteamactivitiesFear ofbeing thefirst to arriveat an eventAvoidingsocialgatheringsor eventsNausea orupsetstomachbefore socialeventsFear ofpublicspeaking orpresentingFear ofjudgment orhumiliationin publicFeeling likeeveryone iswatchingand judgingExcessive self-consciousnessin socialsituationsWorryingaboutrunning outof things tosay

Social anxiety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Overanalyzing social interactions after they occur
  2. Worrying excessively about what others think
  3. Feeling isolated due to social anxiety
  4. Difficulty in making and keeping friends
  5. Difficulty in asking for help or assistance
  6. Fear of being perceived as awkward or strange
  7. Difficulty in making small talk
  8. Preferring text or email over phone calls
  9. Avoiding eye contact with others
  10. Difficulty in starting or maintaining conversations
  11. Sweating excessively when in social settings
  12. Rapid heartbeat or palpitations
  13. Difficulty ordering food in restaurants
  14. Rehearsing conversations in advance
  15. Feeling shaky or trembling when interacting with others
  16. Avoiding group projects or team activities
  17. Fear of being the first to arrive at an event
  18. Avoiding social gatherings or events
  19. Nausea or upset stomach before social events
  20. Fear of public speaking or presenting
  21. Fear of judgment or humiliation in public
  22. Feeling like everyone is watching and judging
  23. Excessive self-consciousness in social situations
  24. Worrying about running out of things to say