Difficulty inasking forhelp orassistanceAvoidinggroupprojects orteamactivitiesWorryingaboutrunning outof things tosayDifficulty inmaking andkeepingfriendsAvoidingsocialgatheringsor eventsFeeling likeeveryone iswatchingand judgingDifficulty instarting ormaintainingconversationsFeelingisolated dueto socialanxietyExcessive self-consciousnessin socialsituationsWorryingexcessivelyabout whatothers thinkFear ofbeing thefirst to arriveat an eventOveranalyzingsocialinteractionsafter theyoccurDifficultyorderingfood inrestaurantsFeeling shakyor tremblingwheninteractingwith othersFear ofpublicspeaking orpresentingAvoidingeyecontactwith othersFear ofjudgment orhumiliationin publicRehearsingconversationsin advanceRapidheartbeatorpalpitationsDifficultyin makingsmall talkFear ofbeingperceived asawkward orstrangeNausea orupsetstomachbefore socialeventsPreferringtext oremail overphone callsSweatingexcessivelywhen insocialsettingsDifficulty inasking forhelp orassistanceAvoidinggroupprojects orteamactivitiesWorryingaboutrunning outof things tosayDifficulty inmaking andkeepingfriendsAvoidingsocialgatheringsor eventsFeeling likeeveryone iswatchingand judgingDifficulty instarting ormaintainingconversationsFeelingisolated dueto socialanxietyExcessive self-consciousnessin socialsituationsWorryingexcessivelyabout whatothers thinkFear ofbeing thefirst to arriveat an eventOveranalyzingsocialinteractionsafter theyoccurDifficultyorderingfood inrestaurantsFeeling shakyor tremblingwheninteractingwith othersFear ofpublicspeaking orpresentingAvoidingeyecontactwith othersFear ofjudgment orhumiliationin publicRehearsingconversationsin advanceRapidheartbeatorpalpitationsDifficultyin makingsmall talkFear ofbeingperceived asawkward orstrangeNausea orupsetstomachbefore socialeventsPreferringtext oremail overphone callsSweatingexcessivelywhen insocialsettings

Social anxiety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Difficulty in asking for help or assistance
  2. Avoiding group projects or team activities
  3. Worrying about running out of things to say
  4. Difficulty in making and keeping friends
  5. Avoiding social gatherings or events
  6. Feeling like everyone is watching and judging
  7. Difficulty in starting or maintaining conversations
  8. Feeling isolated due to social anxiety
  9. Excessive self-consciousness in social situations
  10. Worrying excessively about what others think
  11. Fear of being the first to arrive at an event
  12. Overanalyzing social interactions after they occur
  13. Difficulty ordering food in restaurants
  14. Feeling shaky or trembling when interacting with others
  15. Fear of public speaking or presenting
  16. Avoiding eye contact with others
  17. Fear of judgment or humiliation in public
  18. Rehearsing conversations in advance
  19. Rapid heartbeat or palpitations
  20. Difficulty in making small talk
  21. Fear of being perceived as awkward or strange
  22. Nausea or upset stomach before social events
  23. Preferring text or email over phone calls
  24. Sweating excessively when in social settings