Fear ofbeing thefirst to arriveat an eventFeeling shakyor tremblingwheninteractingwith othersAvoidingeyecontactwith othersNausea orupsetstomachbefore socialeventsFear ofjudgment orhumiliationin publicOveranalyzingsocialinteractionsafter theyoccurDifficultyorderingfood inrestaurantsFear ofbeing thecenter ofattentionAvoidinggroupprojects orteamactivitiesFeelingisolated dueto socialanxietyWorryingaboutrunning outof things tosayDifficulty inasking forhelp orassistanceFeeling likeeveryone iswatchingand judgingRehearsingconversationsin advanceDifficultyin makingsmall talkFear ofpublicspeaking orpresentingExcessive self-consciousnessin socialsituationsWorryingexcessivelyabout whatothers thinkDifficulty inmaking andkeepingfriendsFear ofbeingperceived asawkward orstrangeAvoidingsocialgatheringsor eventsDifficulty instarting ormaintainingconversationsRapidheartbeatorpalpitationsSweatingexcessivelywhen insocialsettingsFear ofbeing thefirst to arriveat an eventFeeling shakyor tremblingwheninteractingwith othersAvoidingeyecontactwith othersNausea orupsetstomachbefore socialeventsFear ofjudgment orhumiliationin publicOveranalyzingsocialinteractionsafter theyoccurDifficultyorderingfood inrestaurantsFear ofbeing thecenter ofattentionAvoidinggroupprojects orteamactivitiesFeelingisolated dueto socialanxietyWorryingaboutrunning outof things tosayDifficulty inasking forhelp orassistanceFeeling likeeveryone iswatchingand judgingRehearsingconversationsin advanceDifficultyin makingsmall talkFear ofpublicspeaking orpresentingExcessive self-consciousnessin socialsituationsWorryingexcessivelyabout whatothers thinkDifficulty inmaking andkeepingfriendsFear ofbeingperceived asawkward orstrangeAvoidingsocialgatheringsor eventsDifficulty instarting ormaintainingconversationsRapidheartbeatorpalpitationsSweatingexcessivelywhen insocialsettings

Social anxiety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Fear of being the first to arrive at an event
  2. Feeling shaky or trembling when interacting with others
  3. Avoiding eye contact with others
  4. Nausea or upset stomach before social events
  5. Fear of judgment or humiliation in public
  6. Overanalyzing social interactions after they occur
  7. Difficulty ordering food in restaurants
  8. Fear of being the center of attention
  9. Avoiding group projects or team activities
  10. Feeling isolated due to social anxiety
  11. Worrying about running out of things to say
  12. Difficulty in asking for help or assistance
  13. Feeling like everyone is watching and judging
  14. Rehearsing conversations in advance
  15. Difficulty in making small talk
  16. Fear of public speaking or presenting
  17. Excessive self-consciousness in social situations
  18. Worrying excessively about what others think
  19. Difficulty in making and keeping friends
  20. Fear of being perceived as awkward or strange
  21. Avoiding social gatherings or events
  22. Difficulty in starting or maintaining conversations
  23. Rapid heartbeat or palpitations
  24. Sweating excessively when in social settings