Overanalyzingsocialinteractionsafter theyoccurAvoidinggroupprojects orteamactivitiesDifficultyin makingsmall talkFear ofpublicspeaking orpresentingNausea orupsetstomachbefore socialeventsRehearsingconversationsin advanceFear ofbeing thefirst to arriveat an eventDifficultyorderingfood inrestaurantsFeeling shakyor tremblingwheninteractingwith othersAvoidingeyecontactwith othersDifficulty inmaking andkeepingfriendsFear ofbeing thecenter ofattentionRapidheartbeatorpalpitationsFeelingisolated dueto socialanxietyDifficulty inasking forhelp orassistanceWorryingexcessivelyabout whatothers thinkExcessive self-consciousnessin socialsituationsAvoidingsocialgatheringsor eventsFear ofbeingperceived asawkward orstrangeFear ofjudgment orhumiliationin publicFeeling likeeveryone iswatchingand judgingSweatingexcessivelywhen insocialsettingsWorryingaboutrunning outof things tosayDifficulty instarting ormaintainingconversationsOveranalyzingsocialinteractionsafter theyoccurAvoidinggroupprojects orteamactivitiesDifficultyin makingsmall talkFear ofpublicspeaking orpresentingNausea orupsetstomachbefore socialeventsRehearsingconversationsin advanceFear ofbeing thefirst to arriveat an eventDifficultyorderingfood inrestaurantsFeeling shakyor tremblingwheninteractingwith othersAvoidingeyecontactwith othersDifficulty inmaking andkeepingfriendsFear ofbeing thecenter ofattentionRapidheartbeatorpalpitationsFeelingisolated dueto socialanxietyDifficulty inasking forhelp orassistanceWorryingexcessivelyabout whatothers thinkExcessive self-consciousnessin socialsituationsAvoidingsocialgatheringsor eventsFear ofbeingperceived asawkward orstrangeFear ofjudgment orhumiliationin publicFeeling likeeveryone iswatchingand judgingSweatingexcessivelywhen insocialsettingsWorryingaboutrunning outof things tosayDifficulty instarting ormaintainingconversations

Social anxiety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Overanalyzing social interactions after they occur
  2. Avoiding group projects or team activities
  3. Difficulty in making small talk
  4. Fear of public speaking or presenting
  5. Nausea or upset stomach before social events
  6. Rehearsing conversations in advance
  7. Fear of being the first to arrive at an event
  8. Difficulty ordering food in restaurants
  9. Feeling shaky or trembling when interacting with others
  10. Avoiding eye contact with others
  11. Difficulty in making and keeping friends
  12. Fear of being the center of attention
  13. Rapid heartbeat or palpitations
  14. Feeling isolated due to social anxiety
  15. Difficulty in asking for help or assistance
  16. Worrying excessively about what others think
  17. Excessive self-consciousness in social situations
  18. Avoiding social gatherings or events
  19. Fear of being perceived as awkward or strange
  20. Fear of judgment or humiliation in public
  21. Feeling like everyone is watching and judging
  22. Sweating excessively when in social settings
  23. Worrying about running out of things to say
  24. Difficulty in starting or maintaining conversations