Fear ofbeing thecenter ofattentionNausea orupsetstomachbefore socialeventsFeeling likeeveryone iswatchingand judgingDifficultyorderingfood inrestaurantsDifficultyin makingsmall talkOveranalyzingsocialinteractionsafter theyoccurDifficulty inmaking andkeepingfriendsRehearsingconversationsin advanceAvoidingsocialgatheringsor eventsFear ofjudgment orhumiliationin publicSweatingexcessivelywhen insocialsettingsFear ofbeing thefirst to arriveat an eventFeelingisolated dueto socialanxietyFeeling shakyor tremblingwheninteractingwith othersRapidheartbeatorpalpitationsAvoidinggroupprojects orteamactivitiesWorryingaboutrunning outof things tosayAvoidingeyecontactwith othersWorryingexcessivelyabout whatothers thinkFear ofpublicspeaking orpresentingExcessive self-consciousnessin socialsituationsFear ofbeingperceived asawkward orstrangeDifficulty instarting ormaintainingconversationsDifficulty inasking forhelp orassistanceFear ofbeing thecenter ofattentionNausea orupsetstomachbefore socialeventsFeeling likeeveryone iswatchingand judgingDifficultyorderingfood inrestaurantsDifficultyin makingsmall talkOveranalyzingsocialinteractionsafter theyoccurDifficulty inmaking andkeepingfriendsRehearsingconversationsin advanceAvoidingsocialgatheringsor eventsFear ofjudgment orhumiliationin publicSweatingexcessivelywhen insocialsettingsFear ofbeing thefirst to arriveat an eventFeelingisolated dueto socialanxietyFeeling shakyor tremblingwheninteractingwith othersRapidheartbeatorpalpitationsAvoidinggroupprojects orteamactivitiesWorryingaboutrunning outof things tosayAvoidingeyecontactwith othersWorryingexcessivelyabout whatothers thinkFear ofpublicspeaking orpresentingExcessive self-consciousnessin socialsituationsFear ofbeingperceived asawkward orstrangeDifficulty instarting ormaintainingconversationsDifficulty inasking forhelp orassistance

Social anxiety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Fear of being the center of attention
  2. Nausea or upset stomach before social events
  3. Feeling like everyone is watching and judging
  4. Difficulty ordering food in restaurants
  5. Difficulty in making small talk
  6. Overanalyzing social interactions after they occur
  7. Difficulty in making and keeping friends
  8. Rehearsing conversations in advance
  9. Avoiding social gatherings or events
  10. Fear of judgment or humiliation in public
  11. Sweating excessively when in social settings
  12. Fear of being the first to arrive at an event
  13. Feeling isolated due to social anxiety
  14. Feeling shaky or trembling when interacting with others
  15. Rapid heartbeat or palpitations
  16. Avoiding group projects or team activities
  17. Worrying about running out of things to say
  18. Avoiding eye contact with others
  19. Worrying excessively about what others think
  20. Fear of public speaking or presenting
  21. Excessive self-consciousness in social situations
  22. Fear of being perceived as awkward or strange
  23. Difficulty in starting or maintaining conversations
  24. Difficulty in asking for help or assistance