Difficulty inmaking andkeepingfriendsSweatingexcessivelywhen insocialsettingsWorryingexcessivelyabout whatothers thinkDifficultyin makingsmall talkFear ofpublicspeaking orpresentingAvoidinggroupprojects orteamactivitiesDifficulty instarting ormaintainingconversationsFeelingisolated dueto socialanxietyDifficultyorderingfood inrestaurantsAvoidingeyecontactwith othersFeeling shakyor tremblingwheninteractingwith othersFear ofbeing thefirst to arriveat an eventRapidheartbeatorpalpitationsFear ofbeing thecenter ofattentionAvoidingsocialgatheringsor eventsWorryingaboutrunning outof things tosayNausea orupsetstomachbefore socialeventsExcessive self-consciousnessin socialsituationsFeeling likeeveryone iswatchingand judgingFear ofbeingperceived asawkward orstrangeDifficulty inasking forhelp orassistanceRehearsingconversationsin advanceOveranalyzingsocialinteractionsafter theyoccurFear ofjudgment orhumiliationin publicDifficulty inmaking andkeepingfriendsSweatingexcessivelywhen insocialsettingsWorryingexcessivelyabout whatothers thinkDifficultyin makingsmall talkFear ofpublicspeaking orpresentingAvoidinggroupprojects orteamactivitiesDifficulty instarting ormaintainingconversationsFeelingisolated dueto socialanxietyDifficultyorderingfood inrestaurantsAvoidingeyecontactwith othersFeeling shakyor tremblingwheninteractingwith othersFear ofbeing thefirst to arriveat an eventRapidheartbeatorpalpitationsFear ofbeing thecenter ofattentionAvoidingsocialgatheringsor eventsWorryingaboutrunning outof things tosayNausea orupsetstomachbefore socialeventsExcessive self-consciousnessin socialsituationsFeeling likeeveryone iswatchingand judgingFear ofbeingperceived asawkward orstrangeDifficulty inasking forhelp orassistanceRehearsingconversationsin advanceOveranalyzingsocialinteractionsafter theyoccurFear ofjudgment orhumiliationin public

Social anxiety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Difficulty in making and keeping friends
  2. Sweating excessively when in social settings
  3. Worrying excessively about what others think
  4. Difficulty in making small talk
  5. Fear of public speaking or presenting
  6. Avoiding group projects or team activities
  7. Difficulty in starting or maintaining conversations
  8. Feeling isolated due to social anxiety
  9. Difficulty ordering food in restaurants
  10. Avoiding eye contact with others
  11. Feeling shaky or trembling when interacting with others
  12. Fear of being the first to arrive at an event
  13. Rapid heartbeat or palpitations
  14. Fear of being the center of attention
  15. Avoiding social gatherings or events
  16. Worrying about running out of things to say
  17. Nausea or upset stomach before social events
  18. Excessive self-consciousness in social situations
  19. Feeling like everyone is watching and judging
  20. Fear of being perceived as awkward or strange
  21. Difficulty in asking for help or assistance
  22. Rehearsing conversations in advance
  23. Overanalyzing social interactions after they occur
  24. Fear of judgment or humiliation in public