Fear ofpublicspeaking orpresentingAvoidingsocialgatheringsor eventsDifficulty inasking forhelp orassistanceDifficultyorderingfood inrestaurantsFeeling shakyor tremblingwheninteractingwith othersSweatingexcessivelywhen insocialsettingsFear ofjudgment orhumiliationin publicFeelingisolated dueto socialanxietyFear ofbeing thefirst to arriveat an eventOveranalyzingsocialinteractionsafter theyoccurAvoidinggroupprojects orteamactivitiesFear ofbeing thecenter ofattentionDifficultyin makingsmall talkNausea orupsetstomachbefore socialeventsWorryingexcessivelyabout whatothers thinkFear ofbeingperceived asawkward orstrangeDifficulty inmaking andkeepingfriendsDifficulty instarting ormaintainingconversationsRehearsingconversationsin advanceExcessive self-consciousnessin socialsituationsFeeling likeeveryone iswatchingand judgingRapidheartbeatorpalpitationsAvoidingeyecontactwith othersWorryingaboutrunning outof things tosayFear ofpublicspeaking orpresentingAvoidingsocialgatheringsor eventsDifficulty inasking forhelp orassistanceDifficultyorderingfood inrestaurantsFeeling shakyor tremblingwheninteractingwith othersSweatingexcessivelywhen insocialsettingsFear ofjudgment orhumiliationin publicFeelingisolated dueto socialanxietyFear ofbeing thefirst to arriveat an eventOveranalyzingsocialinteractionsafter theyoccurAvoidinggroupprojects orteamactivitiesFear ofbeing thecenter ofattentionDifficultyin makingsmall talkNausea orupsetstomachbefore socialeventsWorryingexcessivelyabout whatothers thinkFear ofbeingperceived asawkward orstrangeDifficulty inmaking andkeepingfriendsDifficulty instarting ormaintainingconversationsRehearsingconversationsin advanceExcessive self-consciousnessin socialsituationsFeeling likeeveryone iswatchingand judgingRapidheartbeatorpalpitationsAvoidingeyecontactwith othersWorryingaboutrunning outof things tosay

Social anxiety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Fear of public speaking or presenting
  2. Avoiding social gatherings or events
  3. Difficulty in asking for help or assistance
  4. Difficulty ordering food in restaurants
  5. Feeling shaky or trembling when interacting with others
  6. Sweating excessively when in social settings
  7. Fear of judgment or humiliation in public
  8. Feeling isolated due to social anxiety
  9. Fear of being the first to arrive at an event
  10. Overanalyzing social interactions after they occur
  11. Avoiding group projects or team activities
  12. Fear of being the center of attention
  13. Difficulty in making small talk
  14. Nausea or upset stomach before social events
  15. Worrying excessively about what others think
  16. Fear of being perceived as awkward or strange
  17. Difficulty in making and keeping friends
  18. Difficulty in starting or maintaining conversations
  19. Rehearsing conversations in advance
  20. Excessive self-consciousness in social situations
  21. Feeling like everyone is watching and judging
  22. Rapid heartbeat or palpitations
  23. Avoiding eye contact with others
  24. Worrying about running out of things to say