Fear ofpublicspeaking orpresentingFeeling likeeveryone iswatchingand judgingRapidheartbeatorpalpitationsAvoidinggroupprojects orteamactivitiesFear ofbeing thecenter ofattentionFeelingisolated dueto socialanxietyFeeling shakyor tremblingwheninteractingwith othersExcessive self-consciousnessin socialsituationsFear ofbeing thefirst to arriveat an eventNausea orupsetstomachbefore socialeventsDifficulty inmaking andkeepingfriendsRehearsingconversationsin advanceDifficulty instarting ormaintainingconversationsFear ofbeingperceived asawkward orstrangeAvoidingsocialgatheringsor eventsOveranalyzingsocialinteractionsafter theyoccurSweatingexcessivelywhen insocialsettingsDifficulty inasking forhelp orassistanceWorryingaboutrunning outof things tosayFear ofjudgment orhumiliationin publicWorryingexcessivelyabout whatothers thinkAvoidingeyecontactwith othersDifficultyorderingfood inrestaurantsDifficultyin makingsmall talkFear ofpublicspeaking orpresentingFeeling likeeveryone iswatchingand judgingRapidheartbeatorpalpitationsAvoidinggroupprojects orteamactivitiesFear ofbeing thecenter ofattentionFeelingisolated dueto socialanxietyFeeling shakyor tremblingwheninteractingwith othersExcessive self-consciousnessin socialsituationsFear ofbeing thefirst to arriveat an eventNausea orupsetstomachbefore socialeventsDifficulty inmaking andkeepingfriendsRehearsingconversationsin advanceDifficulty instarting ormaintainingconversationsFear ofbeingperceived asawkward orstrangeAvoidingsocialgatheringsor eventsOveranalyzingsocialinteractionsafter theyoccurSweatingexcessivelywhen insocialsettingsDifficulty inasking forhelp orassistanceWorryingaboutrunning outof things tosayFear ofjudgment orhumiliationin publicWorryingexcessivelyabout whatothers thinkAvoidingeyecontactwith othersDifficultyorderingfood inrestaurantsDifficultyin makingsmall talk

Social anxiety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Fear of public speaking or presenting
  2. Feeling like everyone is watching and judging
  3. Rapid heartbeat or palpitations
  4. Avoiding group projects or team activities
  5. Fear of being the center of attention
  6. Feeling isolated due to social anxiety
  7. Feeling shaky or trembling when interacting with others
  8. Excessive self-consciousness in social situations
  9. Fear of being the first to arrive at an event
  10. Nausea or upset stomach before social events
  11. Difficulty in making and keeping friends
  12. Rehearsing conversations in advance
  13. Difficulty in starting or maintaining conversations
  14. Fear of being perceived as awkward or strange
  15. Avoiding social gatherings or events
  16. Overanalyzing social interactions after they occur
  17. Sweating excessively when in social settings
  18. Difficulty in asking for help or assistance
  19. Worrying about running out of things to say
  20. Fear of judgment or humiliation in public
  21. Worrying excessively about what others think
  22. Avoiding eye contact with others
  23. Difficulty ordering food in restaurants
  24. Difficulty in making small talk