Avoidingsocialgatheringsor eventsExcessive self-consciousnessin socialsituationsDifficulty inasking forhelp orassistanceDifficulty instarting ormaintainingconversationsOveranalyzingsocialinteractionsafter theyoccurFeelingisolated dueto socialanxietyDifficultyin makingsmall talkFear ofbeingperceived asawkward orstrangeDifficulty inmaking andkeepingfriendsNausea orupsetstomachbefore socialeventsFear ofbeing thecenter ofattentionFear ofbeing thefirst to arriveat an eventDifficultyorderingfood inrestaurantsFear ofjudgment orhumiliationin publicRapidheartbeatorpalpitationsAvoidingeyecontactwith othersSweatingexcessivelywhen insocialsettingsFeeling shakyor tremblingwheninteractingwith othersFeeling likeeveryone iswatchingand judgingFear ofpublicspeaking orpresentingWorryingaboutrunning outof things tosayWorryingexcessivelyabout whatothers thinkRehearsingconversationsin advanceAvoidinggroupprojects orteamactivitiesAvoidingsocialgatheringsor eventsExcessive self-consciousnessin socialsituationsDifficulty inasking forhelp orassistanceDifficulty instarting ormaintainingconversationsOveranalyzingsocialinteractionsafter theyoccurFeelingisolated dueto socialanxietyDifficultyin makingsmall talkFear ofbeingperceived asawkward orstrangeDifficulty inmaking andkeepingfriendsNausea orupsetstomachbefore socialeventsFear ofbeing thecenter ofattentionFear ofbeing thefirst to arriveat an eventDifficultyorderingfood inrestaurantsFear ofjudgment orhumiliationin publicRapidheartbeatorpalpitationsAvoidingeyecontactwith othersSweatingexcessivelywhen insocialsettingsFeeling shakyor tremblingwheninteractingwith othersFeeling likeeveryone iswatchingand judgingFear ofpublicspeaking orpresentingWorryingaboutrunning outof things tosayWorryingexcessivelyabout whatothers thinkRehearsingconversationsin advanceAvoidinggroupprojects orteamactivities

Social anxiety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoiding social gatherings or events
  2. Excessive self-consciousness in social situations
  3. Difficulty in asking for help or assistance
  4. Difficulty in starting or maintaining conversations
  5. Overanalyzing social interactions after they occur
  6. Feeling isolated due to social anxiety
  7. Difficulty in making small talk
  8. Fear of being perceived as awkward or strange
  9. Difficulty in making and keeping friends
  10. Nausea or upset stomach before social events
  11. Fear of being the center of attention
  12. Fear of being the first to arrive at an event
  13. Difficulty ordering food in restaurants
  14. Fear of judgment or humiliation in public
  15. Rapid heartbeat or palpitations
  16. Avoiding eye contact with others
  17. Sweating excessively when in social settings
  18. Feeling shaky or trembling when interacting with others
  19. Feeling like everyone is watching and judging
  20. Fear of public speaking or presenting
  21. Worrying about running out of things to say
  22. Worrying excessively about what others think
  23. Rehearsing conversations in advance
  24. Avoiding group projects or team activities