Fear ofjudgment orhumiliationin publicFear ofbeing thefirst to arriveat an eventExcessive self-consciousnessin socialsituationsDifficultyin makingsmall talkFeeling likeeveryone iswatchingand judgingWorryingexcessivelyabout whatothers thinkRapidheartbeatorpalpitationsDifficulty inmaking andkeepingfriendsAvoidinggroupprojects orteamactivitiesDifficulty instarting ormaintainingconversationsSweatingexcessivelywhen insocialsettingsRehearsingconversationsin advanceOveranalyzingsocialinteractionsafter theyoccurAvoidingeyecontactwith othersFeelingisolated dueto socialanxietyAvoidingsocialgatheringsor eventsFear ofbeingperceived asawkward orstrangeFeeling shakyor tremblingwheninteractingwith othersDifficultyorderingfood inrestaurantsWorryingaboutrunning outof things tosayNausea orupsetstomachbefore socialeventsFear ofpublicspeaking orpresentingDifficulty inasking forhelp orassistanceFear ofbeing thecenter ofattentionFear ofjudgment orhumiliationin publicFear ofbeing thefirst to arriveat an eventExcessive self-consciousnessin socialsituationsDifficultyin makingsmall talkFeeling likeeveryone iswatchingand judgingWorryingexcessivelyabout whatothers thinkRapidheartbeatorpalpitationsDifficulty inmaking andkeepingfriendsAvoidinggroupprojects orteamactivitiesDifficulty instarting ormaintainingconversationsSweatingexcessivelywhen insocialsettingsRehearsingconversationsin advanceOveranalyzingsocialinteractionsafter theyoccurAvoidingeyecontactwith othersFeelingisolated dueto socialanxietyAvoidingsocialgatheringsor eventsFear ofbeingperceived asawkward orstrangeFeeling shakyor tremblingwheninteractingwith othersDifficultyorderingfood inrestaurantsWorryingaboutrunning outof things tosayNausea orupsetstomachbefore socialeventsFear ofpublicspeaking orpresentingDifficulty inasking forhelp orassistanceFear ofbeing thecenter ofattention

Social anxiety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Fear of judgment or humiliation in public
  2. Fear of being the first to arrive at an event
  3. Excessive self-consciousness in social situations
  4. Difficulty in making small talk
  5. Feeling like everyone is watching and judging
  6. Worrying excessively about what others think
  7. Rapid heartbeat or palpitations
  8. Difficulty in making and keeping friends
  9. Avoiding group projects or team activities
  10. Difficulty in starting or maintaining conversations
  11. Sweating excessively when in social settings
  12. Rehearsing conversations in advance
  13. Overanalyzing social interactions after they occur
  14. Avoiding eye contact with others
  15. Feeling isolated due to social anxiety
  16. Avoiding social gatherings or events
  17. Fear of being perceived as awkward or strange
  18. Feeling shaky or trembling when interacting with others
  19. Difficulty ordering food in restaurants
  20. Worrying about running out of things to say
  21. Nausea or upset stomach before social events
  22. Fear of public speaking or presenting
  23. Difficulty in asking for help or assistance
  24. Fear of being the center of attention