Overanalyzingsocialinteractionsafter theyoccurSweatingexcessivelywhen insocialsettingsNausea orupsetstomachbefore socialeventsFeelingisolated dueto socialanxietyAvoidingsocialgatheringsor eventsFear ofbeing thefirst to arriveat an eventDifficultyorderingfood inrestaurantsFeeling shakyor tremblingwheninteractingwith othersFear ofpublicspeaking orpresentingFeeling likeeveryone iswatchingand judgingWorryingexcessivelyabout whatothers thinkFear ofbeingperceived asawkward orstrangeWorryingaboutrunning outof things tosayRapidheartbeatorpalpitationsDifficulty inmaking andkeepingfriendsFear ofjudgment orhumiliationin publicFear ofbeing thecenter ofattentionAvoidingeyecontactwith othersDifficulty instarting ormaintainingconversationsExcessive self-consciousnessin socialsituationsDifficulty inasking forhelp orassistanceRehearsingconversationsin advanceAvoidinggroupprojects orteamactivitiesDifficultyin makingsmall talkOveranalyzingsocialinteractionsafter theyoccurSweatingexcessivelywhen insocialsettingsNausea orupsetstomachbefore socialeventsFeelingisolated dueto socialanxietyAvoidingsocialgatheringsor eventsFear ofbeing thefirst to arriveat an eventDifficultyorderingfood inrestaurantsFeeling shakyor tremblingwheninteractingwith othersFear ofpublicspeaking orpresentingFeeling likeeveryone iswatchingand judgingWorryingexcessivelyabout whatothers thinkFear ofbeingperceived asawkward orstrangeWorryingaboutrunning outof things tosayRapidheartbeatorpalpitationsDifficulty inmaking andkeepingfriendsFear ofjudgment orhumiliationin publicFear ofbeing thecenter ofattentionAvoidingeyecontactwith othersDifficulty instarting ormaintainingconversationsExcessive self-consciousnessin socialsituationsDifficulty inasking forhelp orassistanceRehearsingconversationsin advanceAvoidinggroupprojects orteamactivitiesDifficultyin makingsmall talk

Social anxiety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Overanalyzing social interactions after they occur
  2. Sweating excessively when in social settings
  3. Nausea or upset stomach before social events
  4. Feeling isolated due to social anxiety
  5. Avoiding social gatherings or events
  6. Fear of being the first to arrive at an event
  7. Difficulty ordering food in restaurants
  8. Feeling shaky or trembling when interacting with others
  9. Fear of public speaking or presenting
  10. Feeling like everyone is watching and judging
  11. Worrying excessively about what others think
  12. Fear of being perceived as awkward or strange
  13. Worrying about running out of things to say
  14. Rapid heartbeat or palpitations
  15. Difficulty in making and keeping friends
  16. Fear of judgment or humiliation in public
  17. Fear of being the center of attention
  18. Avoiding eye contact with others
  19. Difficulty in starting or maintaining conversations
  20. Excessive self-consciousness in social situations
  21. Difficulty in asking for help or assistance
  22. Rehearsing conversations in advance
  23. Avoiding group projects or team activities
  24. Difficulty in making small talk