Rehearsingconversationsin advanceAvoidingeyecontactwith othersDifficultyin makingsmall talkFear ofbeingperceived asawkward orstrangeFeeling shakyor tremblingwheninteractingwith othersFeelingisolated dueto socialanxietyWorryingexcessivelyabout whatothers thinkAvoidingsocialgatheringsor eventsDifficulty inmaking andkeepingfriendsNausea orupsetstomachbefore socialeventsSweatingexcessivelywhen insocialsettingsFeeling likeeveryone iswatchingand judgingOveranalyzingsocialinteractionsafter theyoccurExcessive self-consciousnessin socialsituationsRapidheartbeatorpalpitationsAvoidinggroupprojects orteamactivitiesFear ofbeing thecenter ofattentionDifficulty instarting ormaintainingconversationsWorryingaboutrunning outof things tosayFear ofbeing thefirst to arriveat an eventFear ofpublicspeaking orpresentingDifficulty inasking forhelp orassistanceDifficultyorderingfood inrestaurantsFear ofjudgment orhumiliationin publicRehearsingconversationsin advanceAvoidingeyecontactwith othersDifficultyin makingsmall talkFear ofbeingperceived asawkward orstrangeFeeling shakyor tremblingwheninteractingwith othersFeelingisolated dueto socialanxietyWorryingexcessivelyabout whatothers thinkAvoidingsocialgatheringsor eventsDifficulty inmaking andkeepingfriendsNausea orupsetstomachbefore socialeventsSweatingexcessivelywhen insocialsettingsFeeling likeeveryone iswatchingand judgingOveranalyzingsocialinteractionsafter theyoccurExcessive self-consciousnessin socialsituationsRapidheartbeatorpalpitationsAvoidinggroupprojects orteamactivitiesFear ofbeing thecenter ofattentionDifficulty instarting ormaintainingconversationsWorryingaboutrunning outof things tosayFear ofbeing thefirst to arriveat an eventFear ofpublicspeaking orpresentingDifficulty inasking forhelp orassistanceDifficultyorderingfood inrestaurantsFear ofjudgment orhumiliationin public

Social anxiety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Rehearsing conversations in advance
  2. Avoiding eye contact with others
  3. Difficulty in making small talk
  4. Fear of being perceived as awkward or strange
  5. Feeling shaky or trembling when interacting with others
  6. Feeling isolated due to social anxiety
  7. Worrying excessively about what others think
  8. Avoiding social gatherings or events
  9. Difficulty in making and keeping friends
  10. Nausea or upset stomach before social events
  11. Sweating excessively when in social settings
  12. Feeling like everyone is watching and judging
  13. Overanalyzing social interactions after they occur
  14. Excessive self-consciousness in social situations
  15. Rapid heartbeat or palpitations
  16. Avoiding group projects or team activities
  17. Fear of being the center of attention
  18. Difficulty in starting or maintaining conversations
  19. Worrying about running out of things to say
  20. Fear of being the first to arrive at an event
  21. Fear of public speaking or presenting
  22. Difficulty in asking for help or assistance
  23. Difficulty ordering food in restaurants
  24. Fear of judgment or humiliation in public