Feelingisolated dueto socialanxietyWorryingaboutrunning outof things tosayRehearsingconversationsin advanceFear ofbeing thecenter ofattentionAvoidinggroupprojects orteamactivitiesFear ofbeingperceived asawkward orstrangeRapidheartbeatorpalpitationsFeeling likeeveryone iswatchingand judgingDifficulty inasking forhelp orassistanceOveranalyzingsocialinteractionsafter theyoccurDifficultyorderingfood inrestaurantsFear ofjudgment orhumiliationin publicNausea orupsetstomachbefore socialeventsFeeling shakyor tremblingwheninteractingwith othersExcessive self-consciousnessin socialsituationsSweatingexcessivelywhen insocialsettingsDifficulty instarting ormaintainingconversationsDifficulty inmaking andkeepingfriendsAvoidingsocialgatheringsor eventsDifficultyin makingsmall talkWorryingexcessivelyabout whatothers thinkFear ofpublicspeaking orpresentingFear ofbeing thefirst to arriveat an eventAvoidingeyecontactwith othersFeelingisolated dueto socialanxietyWorryingaboutrunning outof things tosayRehearsingconversationsin advanceFear ofbeing thecenter ofattentionAvoidinggroupprojects orteamactivitiesFear ofbeingperceived asawkward orstrangeRapidheartbeatorpalpitationsFeeling likeeveryone iswatchingand judgingDifficulty inasking forhelp orassistanceOveranalyzingsocialinteractionsafter theyoccurDifficultyorderingfood inrestaurantsFear ofjudgment orhumiliationin publicNausea orupsetstomachbefore socialeventsFeeling shakyor tremblingwheninteractingwith othersExcessive self-consciousnessin socialsituationsSweatingexcessivelywhen insocialsettingsDifficulty instarting ormaintainingconversationsDifficulty inmaking andkeepingfriendsAvoidingsocialgatheringsor eventsDifficultyin makingsmall talkWorryingexcessivelyabout whatothers thinkFear ofpublicspeaking orpresentingFear ofbeing thefirst to arriveat an eventAvoidingeyecontactwith others

Social anxiety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Feeling isolated due to social anxiety
  2. Worrying about running out of things to say
  3. Rehearsing conversations in advance
  4. Fear of being the center of attention
  5. Avoiding group projects or team activities
  6. Fear of being perceived as awkward or strange
  7. Rapid heartbeat or palpitations
  8. Feeling like everyone is watching and judging
  9. Difficulty in asking for help or assistance
  10. Overanalyzing social interactions after they occur
  11. Difficulty ordering food in restaurants
  12. Fear of judgment or humiliation in public
  13. Nausea or upset stomach before social events
  14. Feeling shaky or trembling when interacting with others
  15. Excessive self-consciousness in social situations
  16. Sweating excessively when in social settings
  17. Difficulty in starting or maintaining conversations
  18. Difficulty in making and keeping friends
  19. Avoiding social gatherings or events
  20. Difficulty in making small talk
  21. Worrying excessively about what others think
  22. Fear of public speaking or presenting
  23. Fear of being the first to arrive at an event
  24. Avoiding eye contact with others