Nausea orupsetstomachbefore socialeventsDifficulty inasking forhelp orassistanceAvoidingeyecontactwith othersDifficulty inmaking andkeepingfriendsSweatingexcessivelywhen insocialsettingsDifficultyorderingfood inrestaurantsRapidheartbeatorpalpitationsFeeling likeeveryone iswatchingand judgingAvoidingsocialgatheringsor eventsFear ofbeing thecenter ofattentionFear ofbeingperceived asawkward orstrangeFear ofjudgment orhumiliationin publicWorryingexcessivelyabout whatothers thinkAvoidinggroupprojects orteamactivitiesOveranalyzingsocialinteractionsafter theyoccurRehearsingconversationsin advanceWorryingaboutrunning outof things tosayFeeling shakyor tremblingwheninteractingwith othersDifficulty instarting ormaintainingconversationsDifficultyin makingsmall talkExcessive self-consciousnessin socialsituationsFeelingisolated dueto socialanxietyFear ofpublicspeaking orpresentingFear ofbeing thefirst to arriveat an eventNausea orupsetstomachbefore socialeventsDifficulty inasking forhelp orassistanceAvoidingeyecontactwith othersDifficulty inmaking andkeepingfriendsSweatingexcessivelywhen insocialsettingsDifficultyorderingfood inrestaurantsRapidheartbeatorpalpitationsFeeling likeeveryone iswatchingand judgingAvoidingsocialgatheringsor eventsFear ofbeing thecenter ofattentionFear ofbeingperceived asawkward orstrangeFear ofjudgment orhumiliationin publicWorryingexcessivelyabout whatothers thinkAvoidinggroupprojects orteamactivitiesOveranalyzingsocialinteractionsafter theyoccurRehearsingconversationsin advanceWorryingaboutrunning outof things tosayFeeling shakyor tremblingwheninteractingwith othersDifficulty instarting ormaintainingconversationsDifficultyin makingsmall talkExcessive self-consciousnessin socialsituationsFeelingisolated dueto socialanxietyFear ofpublicspeaking orpresentingFear ofbeing thefirst to arriveat an event

Social anxiety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Nausea or upset stomach before social events
  2. Difficulty in asking for help or assistance
  3. Avoiding eye contact with others
  4. Difficulty in making and keeping friends
  5. Sweating excessively when in social settings
  6. Difficulty ordering food in restaurants
  7. Rapid heartbeat or palpitations
  8. Feeling like everyone is watching and judging
  9. Avoiding social gatherings or events
  10. Fear of being the center of attention
  11. Fear of being perceived as awkward or strange
  12. Fear of judgment or humiliation in public
  13. Worrying excessively about what others think
  14. Avoiding group projects or team activities
  15. Overanalyzing social interactions after they occur
  16. Rehearsing conversations in advance
  17. Worrying about running out of things to say
  18. Feeling shaky or trembling when interacting with others
  19. Difficulty in starting or maintaining conversations
  20. Difficulty in making small talk
  21. Excessive self-consciousness in social situations
  22. Feeling isolated due to social anxiety
  23. Fear of public speaking or presenting
  24. Fear of being the first to arrive at an event