Everyone has a big feelings Overwhelmed I accept that I have feelings What was uncomfortable? Listen to a song Was there an upsetting sound? What occurred that I did not like? Read a book It is ok to have feelings I understand my feelings Frustrated Worried Anger What did someone else say to me? Sad Confused I can handle my feelings Deep Breathes Scared Play a sport I am allowed to have my feelings Everyone has feelings that are difficult Where was I feeling uncomfortable? Talk to a trusted person What did someone else do around me? Dance What occurred seconds before my feelings? Take a walk Everyone has a big feelings Overwhelmed I accept that I have feelings What was uncomfortable? Listen to a song Was there an upsetting sound? What occurred that I did not like? Read a book It is ok to have feelings I understand my feelings Frustrated Worried Anger What did someone else say to me? Sad Confused I can handle my feelings Deep Breathes Scared Play a sport I am allowed to have my feelings Everyone has feelings that are difficult Where was I feeling uncomfortable? Talk to a trusted person What did someone else do around me? Dance What occurred seconds before my feelings? Take a walk
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
A-Everyone has a big feelings
R-Overwhelmed
A-I accept that I have feelings
I-What was uncomfortable?
N-Listen to a song
I-Was there an upsetting sound?
I-What occurred that I did not like?
N-Read a book
A-It is ok to have feelings
A-I understand my feelings
R-Frustrated
R-Worried
R-Anger
I-What did someone else say to me?
R-Sad
R-Confused
A-I can handle my feelings
N-Deep Breathes
R-Scared
N-Play a sport
A-I am allowed to have my feelings
A-Everyone has feelings that are difficult
I-Where was I feeling uncomfortable?
N-Talk to a trusted person
I-What did someone else do around me?
N-Dance
I-What occurred seconds before my feelings?
N-Take a walk