Listen to a song I accept that I have feelings Anger What did someone else do around me? Everyone has feelings that are difficult What did someone else say to me? Worried Overwhelmed Confused It is ok to have feelings I can handle my feelings I understand my feelings Play a sport Was there an upsetting sound? Dance Frustrated Talk to a trusted person Read a book Where was I feeling uncomfortable? Everyone has a big feelings Sad What occurred seconds before my feelings? What occurred that I did not like? I am allowed to have my feelings Deep Breathes Scared What was uncomfortable? Take a walk Listen to a song I accept that I have feelings Anger What did someone else do around me? Everyone has feelings that are difficult What did someone else say to me? Worried Overwhelmed Confused It is ok to have feelings I can handle my feelings I understand my feelings Play a sport Was there an upsetting sound? Dance Frustrated Talk to a trusted person Read a book Where was I feeling uncomfortable? Everyone has a big feelings Sad What occurred seconds before my feelings? What occurred that I did not like? I am allowed to have my feelings Deep Breathes Scared What was uncomfortable? Take a walk
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
N-Listen to a song
A-I accept that I have feelings
R-Anger
I-What did someone else do around me?
A-Everyone has feelings that are difficult
I-What did someone else say to me?
R-Worried
R-Overwhelmed
R-Confused
A-It is ok to have feelings
A-I can handle my feelings
A-I understand my feelings
N-Play a sport
I-Was there an upsetting sound?
N-Dance
R-Frustrated
N-Talk to a trusted person
N-Read a book
I-Where was I feeling uncomfortable?
A-Everyone has a big feelings
R-Sad
I-What occurred seconds before my feelings?
I-What occurred that I did not like?
A-I am allowed to have my feelings
N-Deep Breathes
R-Scared
I-What was uncomfortable?
N-Take a walk