What occurred seconds before my feelings? I am allowed to have my feelings Everyone has feelings that are difficult I can handle my feelings Frustrated Listen to a song It is ok to have feelings Was there an upsetting sound? Confused Sad Read a book Where was I feeling uncomfortable? Talk to a trusted person What did someone else say to me? What occurred that I did not like? I accept that I have feelings Overwhelmed Take a walk Dance I understand my feelings Everyone has a big feelings What was uncomfortable? What did someone else do around me? Worried Anger Scared Deep Breathes Play a sport What occurred seconds before my feelings? I am allowed to have my feelings Everyone has feelings that are difficult I can handle my feelings Frustrated Listen to a song It is ok to have feelings Was there an upsetting sound? Confused Sad Read a book Where was I feeling uncomfortable? Talk to a trusted person What did someone else say to me? What occurred that I did not like? I accept that I have feelings Overwhelmed Take a walk Dance I understand my feelings Everyone has a big feelings What was uncomfortable? What did someone else do around me? Worried Anger Scared Deep Breathes Play a sport
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
I-What occurred seconds before my feelings?
A-I am allowed to have my feelings
A-Everyone has feelings that are difficult
A-I can handle my feelings
R-Frustrated
N-Listen to a song
A-It is ok to have feelings
I-Was there an upsetting sound?
R-Confused
R-Sad
N-Read a book
I-Where was I feeling uncomfortable?
N-Talk to a trusted person
I-What did someone else say to me?
I-What occurred that I did not like?
A-I accept that I have feelings
R-Overwhelmed
N-Take a walk
N-Dance
A-I understand my feelings
A-Everyone has a big feelings
I-What was uncomfortable?
I-What did someone else do around me?
R-Worried
R-Anger
R-Scared
N-Deep Breathes
N-Play a sport