Anger Take a walk What did someone else say to me? Play a sport Frustrated I accept that I have feelings Scared I can handle my feelings Sad Dance Deep Breathes Everyone has a big feelings Read a book Overwhelmed What occurred seconds before my feelings? Where was I feeling uncomfortable? It is ok to have feelings I understand my feelings What did someone else do around me? Confused Was there an upsetting sound? Worried I am allowed to have my feelings What occurred that I did not like? Everyone has feelings that are difficult What was uncomfortable? Listen to a song Talk to a trusted person Anger Take a walk What did someone else say to me? Play a sport Frustrated I accept that I have feelings Scared I can handle my feelings Sad Dance Deep Breathes Everyone has a big feelings Read a book Overwhelmed What occurred seconds before my feelings? Where was I feeling uncomfortable? It is ok to have feelings I understand my feelings What did someone else do around me? Confused Was there an upsetting sound? Worried I am allowed to have my feelings What occurred that I did not like? Everyone has feelings that are difficult What was uncomfortable? Listen to a song Talk to a trusted person
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
R-Anger
N-Take a walk
I-What did someone else say to me?
N-Play a sport
R-Frustrated
A-I accept that I have feelings
R-Scared
A-I can handle my feelings
R-Sad
N-Dance
N-Deep Breathes
A-Everyone has a big feelings
N-Read a book
R-Overwhelmed
I-What occurred seconds before my feelings?
I-Where was I feeling uncomfortable?
A-It is ok to have feelings
A-I understand my feelings
I-What did someone else do around me?
R-Confused
I-Was there an upsetting sound?
R-Worried
A-I am allowed to have my feelings
I-What occurred that I did not like?
A-Everyone has feelings that are difficult
I-What was uncomfortable?
N-Listen to a song
N-Talk to a trusted person