What occurred that I did not like? What was uncomfortable? Listen to a song I accept that I have feelings Was there an upsetting sound? What did someone else do around me? Deep Breathes Confused I understand my feelings What occurred seconds before my feelings? I am allowed to have my feelings Everyone has a big feelings Where was I feeling uncomfortable? Dance Scared Frustrated It is ok to have feelings Everyone has feelings that are difficult Take a walk Read a book Overwhelmed Play a sport I can handle my feelings Talk to a trusted person Worried Anger What did someone else say to me? Sad What occurred that I did not like? What was uncomfortable? Listen to a song I accept that I have feelings Was there an upsetting sound? What did someone else do around me? Deep Breathes Confused I understand my feelings What occurred seconds before my feelings? I am allowed to have my feelings Everyone has a big feelings Where was I feeling uncomfortable? Dance Scared Frustrated It is ok to have feelings Everyone has feelings that are difficult Take a walk Read a book Overwhelmed Play a sport I can handle my feelings Talk to a trusted person Worried Anger What did someone else say to me? Sad
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
I-What occurred that I did not like?
I-What was uncomfortable?
N-Listen to a song
A-I accept that I have feelings
I-Was there an upsetting sound?
I-What did someone else do around me?
N-Deep Breathes
R-Confused
A-I understand my feelings
I-What occurred seconds before my feelings?
A-I am allowed to have my feelings
A-Everyone has a big feelings
I-Where was I feeling uncomfortable?
N-Dance
R-Scared
R-Frustrated
A-It is ok to have feelings
A-Everyone has feelings that are difficult
N-Take a walk
N-Read a book
R-Overwhelmed
N-Play a sport
A-I can handle my feelings
N-Talk to a trusted person
R-Worried
R-Anger
I-What did someone else say to me?
R-Sad