What occurred seconds before my feelings? I am allowed to have my feelings Sad Where was I feeling uncomfortable? Everyone has a big feelings Worried Read a book Play a sport Confused Dance What did someone else say to me? Scared Deep Breathes I accept that I have feelings Anger What occurred that I did not like? Was there an upsetting sound? Take a walk Listen to a song It is ok to have feelings I can handle my feelings Talk to a trusted person Frustrated What was uncomfortable? Overwhelmed I understand my feelings What did someone else do around me? Everyone has feelings that are difficult What occurred seconds before my feelings? I am allowed to have my feelings Sad Where was I feeling uncomfortable? Everyone has a big feelings Worried Read a book Play a sport Confused Dance What did someone else say to me? Scared Deep Breathes I accept that I have feelings Anger What occurred that I did not like? Was there an upsetting sound? Take a walk Listen to a song It is ok to have feelings I can handle my feelings Talk to a trusted person Frustrated What was uncomfortable? Overwhelmed I understand my feelings What did someone else do around me? Everyone has feelings that are difficult
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
I-What occurred seconds before my feelings?
A-I am allowed to have my feelings
R-Sad
I-Where was I feeling uncomfortable?
A-Everyone has a big feelings
R-Worried
N-Read a book
N-Play a sport
R-Confused
N-Dance
I-What did someone else say to me?
R-Scared
N-Deep Breathes
A-I accept that I have feelings
R-Anger
I-What occurred that I did not like?
I-Was there an upsetting sound?
N-Take a walk
N-Listen to a song
A-It is ok to have feelings
A-I can handle my feelings
N-Talk to a trusted person
R-Frustrated
I-What was uncomfortable?
R-Overwhelmed
A-I understand my feelings
I-What did someone else do around me?
A-Everyone has feelings that are difficult