Dance Frustrated Play a sport Where was I feeling uncomfortable? Confused Overwhelmed Scared Read a book Listen to a song Take a walk What was uncomfortable? Was there an upsetting sound? It is ok to have feelings I can handle my feelings What did someone else say to me? Worried Talk to a trusted person What occurred seconds before my feelings? Everyone has a big feelings I am allowed to have my feelings What did someone else do around me? Everyone has feelings that are difficult I understand my feelings What occurred that I did not like? Deep Breathes I accept that I have feelings Sad Anger Dance Frustrated Play a sport Where was I feeling uncomfortable? Confused Overwhelmed Scared Read a book Listen to a song Take a walk What was uncomfortable? Was there an upsetting sound? It is ok to have feelings I can handle my feelings What did someone else say to me? Worried Talk to a trusted person What occurred seconds before my feelings? Everyone has a big feelings I am allowed to have my feelings What did someone else do around me? Everyone has feelings that are difficult I understand my feelings What occurred that I did not like? Deep Breathes I accept that I have feelings Sad Anger
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
N-Dance
R-Frustrated
N-Play a sport
I-Where was I feeling uncomfortable?
R-Confused
R-Overwhelmed
R-Scared
N-Read a book
N-Listen to a song
N-Take a walk
I-What was uncomfortable?
I-Was there an upsetting sound?
A-It is ok to have feelings
A-I can handle my feelings
I-What did someone else say to me?
R-Worried
N-Talk to a trusted person
I-What occurred seconds before my feelings?
A-Everyone has a big feelings
A-I am allowed to have my feelings
I-What did someone else do around me?
A-Everyone has feelings that are difficult
A-I understand my feelings
I-What occurred that I did not like?
N-Deep Breathes
A-I accept that I have feelings
R-Sad
R-Anger