20 minutefamilyactivity1 servingof meat oralternatesTried anewfruitHave asalad3 servingsof milk orcheeseDrink 4glassesof waterGo for afamilywalkKids helpwithdishesNo poptoday!No poptoday!20 minutefamilyactivityFish forSupperPlay agametogetherRead abooktogether3 servingsof fruit andveggies in1 dayTried anewveggie1 servingof meat oralternates3 servingsof veggiesin 1 dayDrink 4glassesof water3 servingsof wholegrains in 1dayNo candyorchocolateday3 servingsof wholegrains in 1dayEnjoyand eggday!Kids helpcooktoday20 minutefamilyactivity1 servingof meat oralternatesTried anewfruitHave asalad3 servingsof milk orcheeseDrink 4glassesof waterGo for afamilywalkKids helpwithdishesNo poptoday!No poptoday!20 minutefamilyactivityFish forSupperPlay agametogetherRead abooktogether3 servingsof fruit andveggies in1 dayTried anewveggie1 servingof meat oralternates3 servingsof veggiesin 1 dayDrink 4glassesof water3 servingsof wholegrains in 1dayNo candyorchocolateday3 servingsof wholegrains in 1dayEnjoyand eggday!Kids helpcooktoday

Family Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 minute family activity
  2. 1 serving of meat or alternates
  3. Tried a new fruit
  4. Have a salad
  5. 3 servings of milk or cheese
  6. Drink 4 glasses of water
  7. Go for a family walk
  8. Kids help with dishes
  9. No pop today!
  10. No pop today!
  11. 20 minute family activity
  12. Fish for Supper
  13. Play a game together
  14. Read a book together
  15. 3 servings of fruit and veggies in 1 day
  16. Tried a new veggie
  17. 1 serving of meat or alternates
  18. 3 servings of veggies in 1 day
  19. Drink 4 glasses of water
  20. 3 servings of whole grains in 1 day
  21. No candy or chocolate day
  22. 3 servings of whole grains in 1 day
  23. Enjoy and egg day!
  24. Kids help cook today