Drink 4glassesof waterNo candyorchocolatedayNo poptoday!3 servingsof wholegrains in 1dayNo poptoday!Play agametogether20 minutefamilyactivity3 servingsof milk orcheese20 minutefamilyactivity1 servingof meat oralternatesRead abooktogetherEnjoyand eggday!Drink 4glassesof waterTried anewveggieKids helpcooktodayFish forSupperGo for afamilywalk3 servingsof fruit andveggies in1 day3 servingsof wholegrains in 1dayKids helpwithdishes3 servingsof veggiesin 1 dayHave asaladTried anewfruit1 servingof meat oralternatesDrink 4glassesof waterNo candyorchocolatedayNo poptoday!3 servingsof wholegrains in 1dayNo poptoday!Play agametogether20 minutefamilyactivity3 servingsof milk orcheese20 minutefamilyactivity1 servingof meat oralternatesRead abooktogetherEnjoyand eggday!Drink 4glassesof waterTried anewveggieKids helpcooktodayFish forSupperGo for afamilywalk3 servingsof fruit andveggies in1 day3 servingsof wholegrains in 1dayKids helpwithdishes3 servingsof veggiesin 1 dayHave asaladTried anewfruit1 servingof meat oralternates

Family Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 4 glasses of water
  2. No candy or chocolate day
  3. No pop today!
  4. 3 servings of whole grains in 1 day
  5. No pop today!
  6. Play a game together
  7. 20 minute family activity
  8. 3 servings of milk or cheese
  9. 20 minute family activity
  10. 1 serving of meat or alternates
  11. Read a book together
  12. Enjoy and egg day!
  13. Drink 4 glasses of water
  14. Tried a new veggie
  15. Kids help cook today
  16. Fish for Supper
  17. Go for a family walk
  18. 3 servings of fruit and veggies in 1 day
  19. 3 servings of whole grains in 1 day
  20. Kids help with dishes
  21. 3 servings of veggies in 1 day
  22. Have a salad
  23. Tried a new fruit
  24. 1 serving of meat or alternates