Fish forSupperDrink 4glassesof waterRead abooktogether3 servingsof milk orcheeseNo poptoday!1 servingof meat oralternates3 servingsof wholegrains in 1dayTried anewfruit20 minutefamilyactivity3 servingsof veggiesin 1 dayDrink 4glassesof waterNo poptoday!Go for afamilywalk1 servingof meat oralternatesHave asaladKids helpwithdishesNo candyorchocolatedayTried anewveggieKids helpcooktoday3 servingsof wholegrains in 1dayEnjoyand eggday!3 servingsof fruit andveggies in1 dayPlay agametogether20 minutefamilyactivityFish forSupperDrink 4glassesof waterRead abooktogether3 servingsof milk orcheeseNo poptoday!1 servingof meat oralternates3 servingsof wholegrains in 1dayTried anewfruit20 minutefamilyactivity3 servingsof veggiesin 1 dayDrink 4glassesof waterNo poptoday!Go for afamilywalk1 servingof meat oralternatesHave asaladKids helpwithdishesNo candyorchocolatedayTried anewveggieKids helpcooktoday3 servingsof wholegrains in 1dayEnjoyand eggday!3 servingsof fruit andveggies in1 dayPlay agametogether20 minutefamilyactivity

Family Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Fish for Supper
  2. Drink 4 glasses of water
  3. Read a book together
  4. 3 servings of milk or cheese
  5. No pop today!
  6. 1 serving of meat or alternates
  7. 3 servings of whole grains in 1 day
  8. Tried a new fruit
  9. 20 minute family activity
  10. 3 servings of veggies in 1 day
  11. Drink 4 glasses of water
  12. No pop today!
  13. Go for a family walk
  14. 1 serving of meat or alternates
  15. Have a salad
  16. Kids help with dishes
  17. No candy or chocolate day
  18. Tried a new veggie
  19. Kids help cook today
  20. 3 servings of whole grains in 1 day
  21. Enjoy and egg day!
  22. 3 servings of fruit and veggies in 1 day
  23. Play a game together
  24. 20 minute family activity