Fish forSupper1 servingof meat oralternatesPlay agametogetherTried anewveggieGo for afamilywalk20 minutefamilyactivityHave asalad1 servingof meat oralternatesNo poptoday!3 servingsof wholegrains in 1dayDrink 4glassesof waterTried anewfruit3 servingsof milk orcheese3 servingsof veggiesin 1 day3 servingsof fruit andveggies in1 day20 minutefamilyactivityEnjoyand eggday!Kids helpcooktodayRead abooktogetherNo poptoday!Drink 4glassesof waterKids helpwithdishesNo candyorchocolateday3 servingsof wholegrains in 1dayFish forSupper1 servingof meat oralternatesPlay agametogetherTried anewveggieGo for afamilywalk20 minutefamilyactivityHave asalad1 servingof meat oralternatesNo poptoday!3 servingsof wholegrains in 1dayDrink 4glassesof waterTried anewfruit3 servingsof milk orcheese3 servingsof veggiesin 1 day3 servingsof fruit andveggies in1 day20 minutefamilyactivityEnjoyand eggday!Kids helpcooktodayRead abooktogetherNo poptoday!Drink 4glassesof waterKids helpwithdishesNo candyorchocolateday3 servingsof wholegrains in 1day

Family Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Fish for Supper
  2. 1 serving of meat or alternates
  3. Play a game together
  4. Tried a new veggie
  5. Go for a family walk
  6. 20 minute family activity
  7. Have a salad
  8. 1 serving of meat or alternates
  9. No pop today!
  10. 3 servings of whole grains in 1 day
  11. Drink 4 glasses of water
  12. Tried a new fruit
  13. 3 servings of milk or cheese
  14. 3 servings of veggies in 1 day
  15. 3 servings of fruit and veggies in 1 day
  16. 20 minute family activity
  17. Enjoy and egg day!
  18. Kids help cook today
  19. Read a book together
  20. No pop today!
  21. Drink 4 glasses of water
  22. Kids help with dishes
  23. No candy or chocolate day
  24. 3 servings of whole grains in 1 day