3 servingsof wholegrains in 1dayTried anewveggieNo candyorchocolatedayHave asaladDrink 4glassesof water3 servingsof veggiesin 1 day20 minutefamilyactivityDrink 4glassesof water1 servingof meat oralternatesFish forSupperEnjoyand eggday!No poptoday!3 servingsof wholegrains in 1day20 minutefamilyactivity1 servingof meat oralternates3 servingsof milk orcheese3 servingsof fruit andveggies in1 dayNo poptoday!Go for afamilywalkRead abooktogetherTried anewfruitPlay agametogetherKids helpcooktodayKids helpwithdishes3 servingsof wholegrains in 1dayTried anewveggieNo candyorchocolatedayHave asaladDrink 4glassesof water3 servingsof veggiesin 1 day20 minutefamilyactivityDrink 4glassesof water1 servingof meat oralternatesFish forSupperEnjoyand eggday!No poptoday!3 servingsof wholegrains in 1day20 minutefamilyactivity1 servingof meat oralternates3 servingsof milk orcheese3 servingsof fruit andveggies in1 dayNo poptoday!Go for afamilywalkRead abooktogetherTried anewfruitPlay agametogetherKids helpcooktodayKids helpwithdishes

Family Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 servings of whole grains in 1 day
  2. Tried a new veggie
  3. No candy or chocolate day
  4. Have a salad
  5. Drink 4 glasses of water
  6. 3 servings of veggies in 1 day
  7. 20 minute family activity
  8. Drink 4 glasses of water
  9. 1 serving of meat or alternates
  10. Fish for Supper
  11. Enjoy and egg day!
  12. No pop today!
  13. 3 servings of whole grains in 1 day
  14. 20 minute family activity
  15. 1 serving of meat or alternates
  16. 3 servings of milk or cheese
  17. 3 servings of fruit and veggies in 1 day
  18. No pop today!
  19. Go for a family walk
  20. Read a book together
  21. Tried a new fruit
  22. Play a game together
  23. Kids help cook today
  24. Kids help with dishes