1 servingof meat oralternatesFish forSupperGo for afamilywalk3 servingsof veggiesin 1 dayNo candyorchocolatedayKids helpcooktodayPlay agametogether20 minutefamilyactivity3 servingsof fruit andveggies in1 dayTried anewveggie1 servingof meat oralternates3 servingsof milk orcheeseDrink 4glassesof waterRead abooktogetherHave asaladEnjoyand eggday!Tried anewfruitKids helpwithdishes3 servingsof wholegrains in 1day3 servingsof wholegrains in 1dayNo poptoday!Drink 4glassesof water20 minutefamilyactivityNo poptoday!1 servingof meat oralternatesFish forSupperGo for afamilywalk3 servingsof veggiesin 1 dayNo candyorchocolatedayKids helpcooktodayPlay agametogether20 minutefamilyactivity3 servingsof fruit andveggies in1 dayTried anewveggie1 servingof meat oralternates3 servingsof milk orcheeseDrink 4glassesof waterRead abooktogetherHave asaladEnjoyand eggday!Tried anewfruitKids helpwithdishes3 servingsof wholegrains in 1day3 servingsof wholegrains in 1dayNo poptoday!Drink 4glassesof water20 minutefamilyactivityNo poptoday!

Family Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 serving of meat or alternates
  2. Fish for Supper
  3. Go for a family walk
  4. 3 servings of veggies in 1 day
  5. No candy or chocolate day
  6. Kids help cook today
  7. Play a game together
  8. 20 minute family activity
  9. 3 servings of fruit and veggies in 1 day
  10. Tried a new veggie
  11. 1 serving of meat or alternates
  12. 3 servings of milk or cheese
  13. Drink 4 glasses of water
  14. Read a book together
  15. Have a salad
  16. Enjoy and egg day!
  17. Tried a new fruit
  18. Kids help with dishes
  19. 3 servings of whole grains in 1 day
  20. 3 servings of whole grains in 1 day
  21. No pop today!
  22. Drink 4 glasses of water
  23. 20 minute family activity
  24. No pop today!