Play agametogetherNo poptoday!3 servingsof milk orcheeseNo candyorchocolateday1 servingof meat oralternatesKids helpcooktodayKids helpwithdishesEnjoyand eggday!3 servingsof wholegrains in 1dayTried anewveggieDrink 4glassesof waterNo poptoday!1 servingof meat oralternatesRead abooktogetherGo for afamilywalk20 minutefamilyactivityFish forSupper3 servingsof veggiesin 1 dayTried anewfruit3 servingsof fruit andveggies in1 dayDrink 4glassesof water3 servingsof wholegrains in 1day20 minutefamilyactivityHave asaladPlay agametogetherNo poptoday!3 servingsof milk orcheeseNo candyorchocolateday1 servingof meat oralternatesKids helpcooktodayKids helpwithdishesEnjoyand eggday!3 servingsof wholegrains in 1dayTried anewveggieDrink 4glassesof waterNo poptoday!1 servingof meat oralternatesRead abooktogetherGo for afamilywalk20 minutefamilyactivityFish forSupper3 servingsof veggiesin 1 dayTried anewfruit3 servingsof fruit andveggies in1 dayDrink 4glassesof water3 servingsof wholegrains in 1day20 minutefamilyactivityHave asalad

Family Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a game together
  2. No pop today!
  3. 3 servings of milk or cheese
  4. No candy or chocolate day
  5. 1 serving of meat or alternates
  6. Kids help cook today
  7. Kids help with dishes
  8. Enjoy and egg day!
  9. 3 servings of whole grains in 1 day
  10. Tried a new veggie
  11. Drink 4 glasses of water
  12. No pop today!
  13. 1 serving of meat or alternates
  14. Read a book together
  15. Go for a family walk
  16. 20 minute family activity
  17. Fish for Supper
  18. 3 servings of veggies in 1 day
  19. Tried a new fruit
  20. 3 servings of fruit and veggies in 1 day
  21. Drink 4 glasses of water
  22. 3 servings of whole grains in 1 day
  23. 20 minute family activity
  24. Have a salad