20 minutefamilyactivityNo poptoday!Kids helpcooktoday3 servingsof veggiesin 1 dayEnjoyand eggday!3 servingsof fruit andveggies in1 dayPlay agametogether3 servingsof wholegrains in 1dayNo poptoday!Have asaladKids helpwithdishesTried anewfruit3 servingsof milk orcheeseFish forSupperNo candyorchocolateday3 servingsof wholegrains in 1day1 servingof meat oralternatesTried anewveggieRead abooktogether20 minutefamilyactivityDrink 4glassesof waterGo for afamilywalkDrink 4glassesof water1 servingof meat oralternates20 minutefamilyactivityNo poptoday!Kids helpcooktoday3 servingsof veggiesin 1 dayEnjoyand eggday!3 servingsof fruit andveggies in1 dayPlay agametogether3 servingsof wholegrains in 1dayNo poptoday!Have asaladKids helpwithdishesTried anewfruit3 servingsof milk orcheeseFish forSupperNo candyorchocolateday3 servingsof wholegrains in 1day1 servingof meat oralternatesTried anewveggieRead abooktogether20 minutefamilyactivityDrink 4glassesof waterGo for afamilywalkDrink 4glassesof water1 servingof meat oralternates

Family Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 20 minute family activity
  2. No pop today!
  3. Kids help cook today
  4. 3 servings of veggies in 1 day
  5. Enjoy and egg day!
  6. 3 servings of fruit and veggies in 1 day
  7. Play a game together
  8. 3 servings of whole grains in 1 day
  9. No pop today!
  10. Have a salad
  11. Kids help with dishes
  12. Tried a new fruit
  13. 3 servings of milk or cheese
  14. Fish for Supper
  15. No candy or chocolate day
  16. 3 servings of whole grains in 1 day
  17. 1 serving of meat or alternates
  18. Tried a new veggie
  19. Read a book together
  20. 20 minute family activity
  21. Drink 4 glasses of water
  22. Go for a family walk
  23. Drink 4 glasses of water
  24. 1 serving of meat or alternates