1 servingof meat oralternatesRead abooktogetherKids helpwithdishesNo poptoday!20 minutefamilyactivity3 servingsof fruit andveggies in1 dayHave asalad20 minutefamilyactivity3 servingsof milk orcheeseTried anewfruitNo poptoday!3 servingsof wholegrains in 1dayFish forSupperGo for afamilywalkPlay agametogether3 servingsof wholegrains in 1dayEnjoyand eggday!Drink 4glassesof waterTried anewveggie3 servingsof veggiesin 1 day1 servingof meat oralternatesDrink 4glassesof waterKids helpcooktodayNo candyorchocolateday1 servingof meat oralternatesRead abooktogetherKids helpwithdishesNo poptoday!20 minutefamilyactivity3 servingsof fruit andveggies in1 dayHave asalad20 minutefamilyactivity3 servingsof milk orcheeseTried anewfruitNo poptoday!3 servingsof wholegrains in 1dayFish forSupperGo for afamilywalkPlay agametogether3 servingsof wholegrains in 1dayEnjoyand eggday!Drink 4glassesof waterTried anewveggie3 servingsof veggiesin 1 day1 servingof meat oralternatesDrink 4glassesof waterKids helpcooktodayNo candyorchocolateday

Family Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 serving of meat or alternates
  2. Read a book together
  3. Kids help with dishes
  4. No pop today!
  5. 20 minute family activity
  6. 3 servings of fruit and veggies in 1 day
  7. Have a salad
  8. 20 minute family activity
  9. 3 servings of milk or cheese
  10. Tried a new fruit
  11. No pop today!
  12. 3 servings of whole grains in 1 day
  13. Fish for Supper
  14. Go for a family walk
  15. Play a game together
  16. 3 servings of whole grains in 1 day
  17. Enjoy and egg day!
  18. Drink 4 glasses of water
  19. Tried a new veggie
  20. 3 servings of veggies in 1 day
  21. 1 serving of meat or alternates
  22. Drink 4 glasses of water
  23. Kids help cook today
  24. No candy or chocolate day