Have asalad20 minutefamilyactivityNo candyorchocolatedayDrink 4glassesof waterPlay agametogether3 servingsof wholegrains in 1day3 servingsof wholegrains in 1dayFish forSupperRead abooktogetherKids helpcooktodayKids helpwithdishesEnjoyand eggday!Go for afamilywalk1 servingof meat oralternatesTried anewfruitDrink 4glassesof waterNo poptoday!1 servingof meat oralternates3 servingsof veggiesin 1 day3 servingsof milk orcheeseTried anewveggieNo poptoday!3 servingsof fruit andveggies in1 day20 minutefamilyactivityHave asalad20 minutefamilyactivityNo candyorchocolatedayDrink 4glassesof waterPlay agametogether3 servingsof wholegrains in 1day3 servingsof wholegrains in 1dayFish forSupperRead abooktogetherKids helpcooktodayKids helpwithdishesEnjoyand eggday!Go for afamilywalk1 servingof meat oralternatesTried anewfruitDrink 4glassesof waterNo poptoday!1 servingof meat oralternates3 servingsof veggiesin 1 day3 servingsof milk orcheeseTried anewveggieNo poptoday!3 servingsof fruit andveggies in1 day20 minutefamilyactivity

Family Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a salad
  2. 20 minute family activity
  3. No candy or chocolate day
  4. Drink 4 glasses of water
  5. Play a game together
  6. 3 servings of whole grains in 1 day
  7. 3 servings of whole grains in 1 day
  8. Fish for Supper
  9. Read a book together
  10. Kids help cook today
  11. Kids help with dishes
  12. Enjoy and egg day!
  13. Go for a family walk
  14. 1 serving of meat or alternates
  15. Tried a new fruit
  16. Drink 4 glasses of water
  17. No pop today!
  18. 1 serving of meat or alternates
  19. 3 servings of veggies in 1 day
  20. 3 servings of milk or cheese
  21. Tried a new veggie
  22. No pop today!
  23. 3 servings of fruit and veggies in 1 day
  24. 20 minute family activity