Do yourownworkplacedishesMonthlywalkingdistanceof 100kmOrganiseaworkplaceactivityPlay 5differentsports inthe monthDailywalkingdistance10kmEastpackGroupactivitycompletedCompletean activitywith a netWeeklywalkingdistance30kmHold aplank for1 minuteDo 10pullupsin a rowSwim 2km(Accumulative)Eat 5+in adayDo atotally newactivity toyouGo on alunch timeworkplacewalkGet 8hourssleepReada bookDo anactivitywith theletter MChallenge2 peopleat TableTennisCompletea Yoga orPilatessessionGo on a2 hourhikeVideoyourselfdoing doubledutchExercise5 times in1 week2minutehangEncourage3 people toexercisewith youComplete1 tablerotationRun/WalkLathamsor theBirdwalkReachlevel 7 onthe beeptest10 hoursActivity(Accumulative)10km Coveredon wheels(Accumulative)Do yourownworkplacedishesMonthlywalkingdistanceof 100kmOrganiseaworkplaceactivityPlay 5differentsports inthe monthDailywalkingdistance10kmEastpackGroupactivitycompletedCompletean activitywith a netWeeklywalkingdistance30kmHold aplank for1 minuteDo 10pullupsin a rowSwim 2km(Accumulative)Eat 5+in adayDo atotally newactivity toyouGo on alunch timeworkplacewalkGet 8hourssleepReada bookDo anactivitywith theletter MChallenge2 peopleat TableTennisCompletea Yoga orPilatessessionGo on a2 hourhikeVideoyourselfdoing doubledutchExercise5 times in1 week2minutehangEncourage3 people toexercisewith youComplete1 tablerotationRun/WalkLathamsor theBirdwalkReachlevel 7 onthe beeptest10 hoursActivity(Accumulative)10km Coveredon wheels(Accumulative)

Eastpack Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do your own workplace dishes
  2. Monthly walking distance of 100km
  3. Organise a workplace activity
  4. Play 5 different sports in the month
  5. Daily walking distance 10km
  6. Eastpack Group activity completed
  7. Complete an activity with a net
  8. Weekly walking distance 30km
  9. Hold a plank for 1 minute
  10. Do 10 pullups in a row
  11. Swim 2km (Accumulative)
  12. Eat 5+ in a day
  13. Do a totally new activity to you
  14. Go on a lunch time workplace walk
  15. Get 8 hours sleep
  16. Read a book
  17. Do an activity with the letter M
  18. Challenge 2 people at Table Tennis
  19. Complete a Yoga or Pilates session
  20. Go on a 2 hour hike
  21. Video yourself doing double dutch
  22. Exercise 5 times in 1 week
  23. 2 minute hang
  24. Encourage 3 people to exercise with you
  25. Complete 1 table rotation
  26. Run/Walk Lathams or the Birdwalk
  27. Reach level 7 on the beep test
  28. 10 hours Activity (Accumulative)
  29. 10km Covered on wheels (Accumulative)