Hold aplank for1 minuteDailywalkingdistance10kmCompletea Yoga orPilatessessionReachlevel 7 onthe beeptest10km Coveredon wheels(Accumulative)Completean activitywith a netDo atotally newactivity toyouExercise5 times in1 weekChallenge2 peopleat TableTennisGet 8hourssleepPlay 5differentsports inthe monthMonthlywalkingdistanceof 100kmComplete1 tablerotation2minutehangDo anactivitywith theletter MOrganiseaworkplaceactivityReada bookVideoyourselfdoing doubledutchDo yourownworkplacedishesSwim 2km(Accumulative)Encourage3 people toexercisewith youEastpackGroupactivitycompletedWeeklywalkingdistance30km10 hoursActivity(Accumulative)Do 10pullupsin a rowGo on alunch timeworkplacewalkEat 5+in adayGo on a2 hourhikeRun/WalkLathamsor theBirdwalkHold aplank for1 minuteDailywalkingdistance10kmCompletea Yoga orPilatessessionReachlevel 7 onthe beeptest10km Coveredon wheels(Accumulative)Completean activitywith a netDo atotally newactivity toyouExercise5 times in1 weekChallenge2 peopleat TableTennisGet 8hourssleepPlay 5differentsports inthe monthMonthlywalkingdistanceof 100kmComplete1 tablerotation2minutehangDo anactivitywith theletter MOrganiseaworkplaceactivityReada bookVideoyourselfdoing doubledutchDo yourownworkplacedishesSwim 2km(Accumulative)Encourage3 people toexercisewith youEastpackGroupactivitycompletedWeeklywalkingdistance30km10 hoursActivity(Accumulative)Do 10pullupsin a rowGo on alunch timeworkplacewalkEat 5+in adayGo on a2 hourhikeRun/WalkLathamsor theBirdwalk

Eastpack Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hold a plank for 1 minute
  2. Daily walking distance 10km
  3. Complete a Yoga or Pilates session
  4. Reach level 7 on the beep test
  5. 10km Covered on wheels (Accumulative)
  6. Complete an activity with a net
  7. Do a totally new activity to you
  8. Exercise 5 times in 1 week
  9. Challenge 2 people at Table Tennis
  10. Get 8 hours sleep
  11. Play 5 different sports in the month
  12. Monthly walking distance of 100km
  13. Complete 1 table rotation
  14. 2 minute hang
  15. Do an activity with the letter M
  16. Organise a workplace activity
  17. Read a book
  18. Video yourself doing double dutch
  19. Do your own workplace dishes
  20. Swim 2km (Accumulative)
  21. Encourage 3 people to exercise with you
  22. Eastpack Group activity completed
  23. Weekly walking distance 30km
  24. 10 hours Activity (Accumulative)
  25. Do 10 pullups in a row
  26. Go on a lunch time workplace walk
  27. Eat 5+ in a day
  28. Go on a 2 hour hike
  29. Run/Walk Lathams or the Birdwalk