Encourage3 people toexercisewith youDo 10pullupsin a rowOrganiseaworkplaceactivityDo yourownworkplacedishesEastpackGroupactivitycompletedReachlevel 7 onthe beeptest10km Coveredon wheels(Accumulative)Videoyourselfdoing doubledutchChallenge2 peopleat TableTennisDo atotally newactivity toyouRun/WalkLathamsor theBirdwalkSwim 2km(Accumulative)Go on a2 hourhikeDo anactivitywith theletter MComplete1 tablerotationDailywalkingdistance10kmPlay 5differentsports inthe monthReada book2minutehangGo on alunch timeworkplacewalkGet 8hourssleepCompletean activitywith a netWeeklywalkingdistance30kmCompletea Yoga orPilatessession10 hoursActivity(Accumulative)Eat 5+in adayExercise5 times in1 weekMonthlywalkingdistanceof 100kmHold aplank for1 minuteEncourage3 people toexercisewith youDo 10pullupsin a rowOrganiseaworkplaceactivityDo yourownworkplacedishesEastpackGroupactivitycompletedReachlevel 7 onthe beeptest10km Coveredon wheels(Accumulative)Videoyourselfdoing doubledutchChallenge2 peopleat TableTennisDo atotally newactivity toyouRun/WalkLathamsor theBirdwalkSwim 2km(Accumulative)Go on a2 hourhikeDo anactivitywith theletter MComplete1 tablerotationDailywalkingdistance10kmPlay 5differentsports inthe monthReada book2minutehangGo on alunch timeworkplacewalkGet 8hourssleepCompletean activitywith a netWeeklywalkingdistance30kmCompletea Yoga orPilatessession10 hoursActivity(Accumulative)Eat 5+in adayExercise5 times in1 weekMonthlywalkingdistanceof 100kmHold aplank for1 minute

Eastpack Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Encourage 3 people to exercise with you
  2. Do 10 pullups in a row
  3. Organise a workplace activity
  4. Do your own workplace dishes
  5. Eastpack Group activity completed
  6. Reach level 7 on the beep test
  7. 10km Covered on wheels (Accumulative)
  8. Video yourself doing double dutch
  9. Challenge 2 people at Table Tennis
  10. Do a totally new activity to you
  11. Run/Walk Lathams or the Birdwalk
  12. Swim 2km (Accumulative)
  13. Go on a 2 hour hike
  14. Do an activity with the letter M
  15. Complete 1 table rotation
  16. Daily walking distance 10km
  17. Play 5 different sports in the month
  18. Read a book
  19. 2 minute hang
  20. Go on a lunch time workplace walk
  21. Get 8 hours sleep
  22. Complete an activity with a net
  23. Weekly walking distance 30km
  24. Complete a Yoga or Pilates session
  25. 10 hours Activity (Accumulative)
  26. Eat 5+ in a day
  27. Exercise 5 times in 1 week
  28. Monthly walking distance of 100km
  29. Hold a plank for 1 minute