2minutehangGo on a2 hourhikeReachlevel 7 onthe beeptestEncourage3 people toexercisewith youDo atotally newactivity toyouVideoyourselfdoing doubledutchExercise5 times in1 weekDailywalkingdistance10kmCompletean activitywith a netRun/WalkLathamsor theBirdwalkGet 8hourssleepDo yourownworkplacedishesReada book10km Coveredon wheels(Accumulative)Challenge2 peopleat TableTennisDo 10pullupsin a rowComplete1 tablerotationEat 5+in adayOrganiseaworkplaceactivityMonthlywalkingdistanceof 100kmDo anactivitywith theletter MSwim 2km(Accumulative)10 hoursActivity(Accumulative)Completea Yoga orPilatessessionHold aplank for1 minutePlay 5differentsports inthe monthEastpackGroupactivitycompletedGo on alunch timeworkplacewalkWeeklywalkingdistance30km2minutehangGo on a2 hourhikeReachlevel 7 onthe beeptestEncourage3 people toexercisewith youDo atotally newactivity toyouVideoyourselfdoing doubledutchExercise5 times in1 weekDailywalkingdistance10kmCompletean activitywith a netRun/WalkLathamsor theBirdwalkGet 8hourssleepDo yourownworkplacedishesReada book10km Coveredon wheels(Accumulative)Challenge2 peopleat TableTennisDo 10pullupsin a rowComplete1 tablerotationEat 5+in adayOrganiseaworkplaceactivityMonthlywalkingdistanceof 100kmDo anactivitywith theletter MSwim 2km(Accumulative)10 hoursActivity(Accumulative)Completea Yoga orPilatessessionHold aplank for1 minutePlay 5differentsports inthe monthEastpackGroupactivitycompletedGo on alunch timeworkplacewalkWeeklywalkingdistance30km

Eastpack Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2 minute hang
  2. Go on a 2 hour hike
  3. Reach level 7 on the beep test
  4. Encourage 3 people to exercise with you
  5. Do a totally new activity to you
  6. Video yourself doing double dutch
  7. Exercise 5 times in 1 week
  8. Daily walking distance 10km
  9. Complete an activity with a net
  10. Run/Walk Lathams or the Birdwalk
  11. Get 8 hours sleep
  12. Do your own workplace dishes
  13. Read a book
  14. 10km Covered on wheels (Accumulative)
  15. Challenge 2 people at Table Tennis
  16. Do 10 pullups in a row
  17. Complete 1 table rotation
  18. Eat 5+ in a day
  19. Organise a workplace activity
  20. Monthly walking distance of 100km
  21. Do an activity with the letter M
  22. Swim 2km (Accumulative)
  23. 10 hours Activity (Accumulative)
  24. Complete a Yoga or Pilates session
  25. Hold a plank for 1 minute
  26. Play 5 different sports in the month
  27. Eastpack Group activity completed
  28. Go on a lunch time workplace walk
  29. Weekly walking distance 30km