Hold a plank for 1 minute Daily walking distance 10km Complete a Yoga or Pilates session Reach level 7 on the beep test 10km Covered on wheels (Accumulative) Complete an activity with a net Do a totally new activity to you Exercise 5 times in 1 week Challenge 2 people at Table Tennis Get 8 hours sleep Play 5 different sports in the month Monthly walking distance of 100km Complete 1 table rotation 2 minute hang Do an activity with the letter M Organise a workplace activity Read a book Video yourself doing double dutch Do your own workplace dishes Swim 2km (Accumulative) Encourage 3 people to exercise with you Eastpack Group activity completed Weekly walking distance 30km 10 hours Activity (Accumulative) Do 10 pullups in a row Go on a lunch time workplace walk Eat 5+ in a day Go on a 2 hour hike Run/Walk Lathams or the Birdwalk Hold a plank for 1 minute Daily walking distance 10km Complete a Yoga or Pilates session Reach level 7 on the beep test 10km Covered on wheels (Accumulative) Complete an activity with a net Do a totally new activity to you Exercise 5 times in 1 week Challenge 2 people at Table Tennis Get 8 hours sleep Play 5 different sports in the month Monthly walking distance of 100km Complete 1 table rotation 2 minute hang Do an activity with the letter M Organise a workplace activity Read a book Video yourself doing double dutch Do your own workplace dishes Swim 2km (Accumulative) Encourage 3 people to exercise with you Eastpack Group activity completed Weekly walking distance 30km 10 hours Activity (Accumulative) Do 10 pullups in a row Go on a lunch time workplace walk Eat 5+ in a day Go on a 2 hour hike Run/Walk Lathams or the Birdwalk
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Hold a plank for 1 minute
Daily walking distance 10km
Complete a Yoga or Pilates session
Reach level 7 on the beep test
10km Covered on wheels (Accumulative)
Complete an activity with a net
Do a totally new activity to you
Exercise 5 times in 1 week
Challenge 2 people at Table Tennis
Get 8 hours sleep
Play 5 different sports in the month
Monthly walking distance of 100km
Complete 1 table rotation
2 minute hang
Do an activity with the letter M
Organise a workplace activity
Read a book
Video yourself doing double dutch
Do your own workplace dishes
Swim 2km (Accumulative)
Encourage 3 people to exercise with you
Eastpack Group activity completed
Weekly walking distance 30km
10 hours Activity (Accumulative)
Do 10 pullups in a row
Go on a lunch time workplace walk
Eat 5+ in a day
Go on a 2 hour hike
Run/Walk Lathams or the Birdwalk