Hold aplank for1 minuteVideoyourselfdoing doubledutchComplete1 tablerotationRun/WalkLathamsor theBirdwalkCompletean activitywith a netEastpackGroupactivitycompleted10km Coveredon wheels(Accumulative)10 hoursActivity(Accumulative)Eat 5+in adaySwim 2km(Accumulative)Go on a2 hourhikePlay 5differentsports inthe monthDailywalkingdistance10kmDo anactivitywith theletter MWeeklywalkingdistance30kmExercise5 times in1 weekDo 10pullupsin a rowChallenge2 peopleat TableTennis2minutehangEncourage3 people toexercisewith youDo yourownworkplacedishesOrganiseaworkplaceactivityMonthlywalkingdistanceof 100kmGet 8hourssleepDo atotally newactivity toyouReada bookCompletea Yoga orPilatessessionReachlevel 7 onthe beeptestGo on alunch timeworkplacewalkHold aplank for1 minuteVideoyourselfdoing doubledutchComplete1 tablerotationRun/WalkLathamsor theBirdwalkCompletean activitywith a netEastpackGroupactivitycompleted10km Coveredon wheels(Accumulative)10 hoursActivity(Accumulative)Eat 5+in adaySwim 2km(Accumulative)Go on a2 hourhikePlay 5differentsports inthe monthDailywalkingdistance10kmDo anactivitywith theletter MWeeklywalkingdistance30kmExercise5 times in1 weekDo 10pullupsin a rowChallenge2 peopleat TableTennis2minutehangEncourage3 people toexercisewith youDo yourownworkplacedishesOrganiseaworkplaceactivityMonthlywalkingdistanceof 100kmGet 8hourssleepDo atotally newactivity toyouReada bookCompletea Yoga orPilatessessionReachlevel 7 onthe beeptestGo on alunch timeworkplacewalk

Eastpack Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hold a plank for 1 minute
  2. Video yourself doing double dutch
  3. Complete 1 table rotation
  4. Run/Walk Lathams or the Birdwalk
  5. Complete an activity with a net
  6. Eastpack Group activity completed
  7. 10km Covered on wheels (Accumulative)
  8. 10 hours Activity (Accumulative)
  9. Eat 5+ in a day
  10. Swim 2km (Accumulative)
  11. Go on a 2 hour hike
  12. Play 5 different sports in the month
  13. Daily walking distance 10km
  14. Do an activity with the letter M
  15. Weekly walking distance 30km
  16. Exercise 5 times in 1 week
  17. Do 10 pullups in a row
  18. Challenge 2 people at Table Tennis
  19. 2 minute hang
  20. Encourage 3 people to exercise with you
  21. Do your own workplace dishes
  22. Organise a workplace activity
  23. Monthly walking distance of 100km
  24. Get 8 hours sleep
  25. Do a totally new activity to you
  26. Read a book
  27. Complete a Yoga or Pilates session
  28. Reach level 7 on the beep test
  29. Go on a lunch time workplace walk