Exercise5 times in1 weekComplete1 tablerotationChallenge2 peopleat TableTennis2minutehangHold aplank for1 minuteEastpackGroupactivitycompleted10km Coveredon wheels(Accumulative)Do atotally newactivity toyouEat 5+in adayDo yourownworkplacedishesDo 10pullupsin a rowDailywalkingdistance10kmReachlevel 7 onthe beeptestSwim 2km(Accumulative)Monthlywalkingdistanceof 100kmRun/WalkLathamsor theBirdwalkCompletea Yoga orPilatessessionReada bookGet 8hourssleepCompletean activitywith a netEncourage3 people toexercisewith youWeeklywalkingdistance30km10 hoursActivity(Accumulative)Go on a2 hourhikeOrganiseaworkplaceactivityVideoyourselfdoing doubledutchDo anactivitywith theletter MGo on alunch timeworkplacewalkPlay 5differentsports inthe monthExercise5 times in1 weekComplete1 tablerotationChallenge2 peopleat TableTennis2minutehangHold aplank for1 minuteEastpackGroupactivitycompleted10km Coveredon wheels(Accumulative)Do atotally newactivity toyouEat 5+in adayDo yourownworkplacedishesDo 10pullupsin a rowDailywalkingdistance10kmReachlevel 7 onthe beeptestSwim 2km(Accumulative)Monthlywalkingdistanceof 100kmRun/WalkLathamsor theBirdwalkCompletea Yoga orPilatessessionReada bookGet 8hourssleepCompletean activitywith a netEncourage3 people toexercisewith youWeeklywalkingdistance30km10 hoursActivity(Accumulative)Go on a2 hourhikeOrganiseaworkplaceactivityVideoyourselfdoing doubledutchDo anactivitywith theletter MGo on alunch timeworkplacewalkPlay 5differentsports inthe month

Eastpack Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise 5 times in 1 week
  2. Complete 1 table rotation
  3. Challenge 2 people at Table Tennis
  4. 2 minute hang
  5. Hold a plank for 1 minute
  6. Eastpack Group activity completed
  7. 10km Covered on wheels (Accumulative)
  8. Do a totally new activity to you
  9. Eat 5+ in a day
  10. Do your own workplace dishes
  11. Do 10 pullups in a row
  12. Daily walking distance 10km
  13. Reach level 7 on the beep test
  14. Swim 2km (Accumulative)
  15. Monthly walking distance of 100km
  16. Run/Walk Lathams or the Birdwalk
  17. Complete a Yoga or Pilates session
  18. Read a book
  19. Get 8 hours sleep
  20. Complete an activity with a net
  21. Encourage 3 people to exercise with you
  22. Weekly walking distance 30km
  23. 10 hours Activity (Accumulative)
  24. Go on a 2 hour hike
  25. Organise a workplace activity
  26. Video yourself doing double dutch
  27. Do an activity with the letter M
  28. Go on a lunch time workplace walk
  29. Play 5 different sports in the month