Hold aplank for1 minuteExercise5 times in1 weekOrganiseaworkplaceactivityComplete1 tablerotationVideoyourselfdoing doubledutchGo on a2 hourhikeChallenge2 peopleat TableTennisPlay 5differentsports inthe monthRun/WalkLathamsor theBirdwalkWeeklywalkingdistance30kmCompletea Yoga orPilatessessionMonthlywalkingdistanceof 100kmSwim 2km(Accumulative)Get 8hourssleepGo on alunch timeworkplacewalkEastpackGroupactivitycompletedReachlevel 7 onthe beeptestCompletean activitywith a netDo atotally newactivity toyouReada bookEat 5+in adayDo 10pullupsin a row10 hoursActivity(Accumulative)2minutehangDo anactivitywith theletter MDailywalkingdistance10kmEncourage3 people toexercisewith you10km Coveredon wheels(Accumulative)Do yourownworkplacedishesHold aplank for1 minuteExercise5 times in1 weekOrganiseaworkplaceactivityComplete1 tablerotationVideoyourselfdoing doubledutchGo on a2 hourhikeChallenge2 peopleat TableTennisPlay 5differentsports inthe monthRun/WalkLathamsor theBirdwalkWeeklywalkingdistance30kmCompletea Yoga orPilatessessionMonthlywalkingdistanceof 100kmSwim 2km(Accumulative)Get 8hourssleepGo on alunch timeworkplacewalkEastpackGroupactivitycompletedReachlevel 7 onthe beeptestCompletean activitywith a netDo atotally newactivity toyouReada bookEat 5+in adayDo 10pullupsin a row10 hoursActivity(Accumulative)2minutehangDo anactivitywith theletter MDailywalkingdistance10kmEncourage3 people toexercisewith you10km Coveredon wheels(Accumulative)Do yourownworkplacedishes

Eastpack Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hold a plank for 1 minute
  2. Exercise 5 times in 1 week
  3. Organise a workplace activity
  4. Complete 1 table rotation
  5. Video yourself doing double dutch
  6. Go on a 2 hour hike
  7. Challenge 2 people at Table Tennis
  8. Play 5 different sports in the month
  9. Run/Walk Lathams or the Birdwalk
  10. Weekly walking distance 30km
  11. Complete a Yoga or Pilates session
  12. Monthly walking distance of 100km
  13. Swim 2km (Accumulative)
  14. Get 8 hours sleep
  15. Go on a lunch time workplace walk
  16. Eastpack Group activity completed
  17. Reach level 7 on the beep test
  18. Complete an activity with a net
  19. Do a totally new activity to you
  20. Read a book
  21. Eat 5+ in a day
  22. Do 10 pullups in a row
  23. 10 hours Activity (Accumulative)
  24. 2 minute hang
  25. Do an activity with the letter M
  26. Daily walking distance 10km
  27. Encourage 3 people to exercise with you
  28. 10km Covered on wheels (Accumulative)
  29. Do your own workplace dishes