Reachlevel 7 onthe beeptestSwim 2km(Accumulative)Challenge2 peopleat TableTennisHold aplank for1 minuteCompletea Yoga orPilatessessionGet 8hourssleep10km Coveredon wheels(Accumulative)Do yourownworkplacedishesGo on alunch timeworkplacewalkDo anactivitywith theletter MVideoyourselfdoing doubledutchDailywalkingdistance10kmWeeklywalkingdistance30kmExercise5 times in1 weekDo atotally newactivity toyou10 hoursActivity(Accumulative)EastpackGroupactivitycompletedGo on a2 hourhikeEncourage3 people toexercisewith youMonthlywalkingdistanceof 100kmDo 10pullupsin a rowCompletean activitywith a netOrganiseaworkplaceactivityComplete1 tablerotationEat 5+in adayPlay 5differentsports inthe monthReada bookRun/WalkLathamsor theBirdwalk2minutehangReachlevel 7 onthe beeptestSwim 2km(Accumulative)Challenge2 peopleat TableTennisHold aplank for1 minuteCompletea Yoga orPilatessessionGet 8hourssleep10km Coveredon wheels(Accumulative)Do yourownworkplacedishesGo on alunch timeworkplacewalkDo anactivitywith theletter MVideoyourselfdoing doubledutchDailywalkingdistance10kmWeeklywalkingdistance30kmExercise5 times in1 weekDo atotally newactivity toyou10 hoursActivity(Accumulative)EastpackGroupactivitycompletedGo on a2 hourhikeEncourage3 people toexercisewith youMonthlywalkingdistanceof 100kmDo 10pullupsin a rowCompletean activitywith a netOrganiseaworkplaceactivityComplete1 tablerotationEat 5+in adayPlay 5differentsports inthe monthReada bookRun/WalkLathamsor theBirdwalk2minutehang

Eastpack Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reach level 7 on the beep test
  2. Swim 2km (Accumulative)
  3. Challenge 2 people at Table Tennis
  4. Hold a plank for 1 minute
  5. Complete a Yoga or Pilates session
  6. Get 8 hours sleep
  7. 10km Covered on wheels (Accumulative)
  8. Do your own workplace dishes
  9. Go on a lunch time workplace walk
  10. Do an activity with the letter M
  11. Video yourself doing double dutch
  12. Daily walking distance 10km
  13. Weekly walking distance 30km
  14. Exercise 5 times in 1 week
  15. Do a totally new activity to you
  16. 10 hours Activity (Accumulative)
  17. Eastpack Group activity completed
  18. Go on a 2 hour hike
  19. Encourage 3 people to exercise with you
  20. Monthly walking distance of 100km
  21. Do 10 pullups in a row
  22. Complete an activity with a net
  23. Organise a workplace activity
  24. Complete 1 table rotation
  25. Eat 5+ in a day
  26. Play 5 different sports in the month
  27. Read a book
  28. Run/Walk Lathams or the Birdwalk
  29. 2 minute hang