(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Find a journal prompt and journal
Eliminate screen time 30 mins before bed
Go for an outdoor walk (min of 15 mins)
Eat a veggie with every meal for the day
Share your #sweatyselfie with the group
Drink 64 oz of water
Set a goal for the week ahead
Listen to an episode of a health/wellness podcast & share in the group
Write down & read aloud your strengths
Complete 3 30 min workouts in a week
Share a recipe in the group
Create a physical activity plan for the week ahead
Post a photo in the group of your water bottle/ water intake progress for the day
Get atleast 8 hours of sleep
Log 10k steps a day
Get someone to exercise with you/grab a partner!
Stretch for min. of 15 minutes
Try a new recipe
Compliment a stranger (can be in FB group)
Do something out of your comfort zone & share with the group
Prep a healthy meal
Try a guided meditation
Write a meal plan for the week ahead
Swap your coffee/soda for a water (glass of water first)
