(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Declutter an area of your home/work space
Eat a veggie with every meal for the day
Prep a healthy meal
Post a photo in the group of your healthy meal
Complete 3 30 min workouts in a week
Compliment a stranger (can be in FB group)
Do your favorite activity/hobby today
Listen to an episode of a health/wellness podcast & share in the group
Try a new recipe
Write a meal plan for the week ahead
Do a 30 minute workout
Log 10k steps a day
Swap your coffee/soda for a water (glass of water first)
Write down & read aloud your strengths
Set a goal for the week ahead
Share your #sweatyselfie with the group
Try a guided meditation
Drink 64 oz of water
Get atleast 8 hours of sleep
Post a photo in the group of your water bottle/ water intake progress for the day
Do something out of your comfort zone & share with the group
Stretch for min. of 15 minutes
Eliminate screen time 30 mins before bed
Create a physical activity plan for the week ahead
