(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Write a meal plan for the week ahead
Set a goal for the week ahead
Eliminate screen time 30 mins before bed
Write down & read aloud your strengths
Try a guided meditation
Stretch for min. of 15 minutes
Log 10k steps a day
Find a journal prompt and journal
Declutter an area of your home/work space
Listen to an episode of a health/wellness podcast & share in the group
Swap your coffee/soda for a water (glass of water first)
Share a recipe in the group
Drink 64 oz of water
Post a photo in the group of your healthy meal
Complete 3 30 min workouts in a week
Read 10 pages of a book
Create a physical activity plan for the week ahead
Get someone to exercise with you/grab a partner!
Do your favorite activity/hobby today
Do a 30 minute workout
Try a new recipe
Post a photo in the group of your water bottle/ water intake progress for the day
Do something out of your comfort zone & share with the group
