Post a photo inthe group ofyour waterbottle/ waterintake progressfor the dayDrink64 oz ofwaterSwap yourcoffee/sodafor a water(glass ofwater first)Stretch formin. of 15minutesEat aveggie withevery mealfor the dayComplimenta stranger(can be inFB group)Declutter anarea of yourhome/workspaceCreate aphysicalactivity planfor the weekaheadDo somethingout of yourcomfort zone& share withthe groupShare your#sweatyselfiewith thegroupPost a photoin the groupof yourhealthy mealListen to anepisode of ahealth/wellnesspodcast &share in thegroupSet a goalfor theweekaheadShare arecipe inthe groupGo for anoutdoorwalk (minof 15 mins)Do yourfavoriteactivity/hobbytodayPrep ahealthymealDo a 30minuteworkoutComplete3 30 minworkoutsin a weekGetsomeone toexercise withyou/grab apartner!Eliminatescreen time30 minsbefore bedWrite down& readaloud yourstrengthsGetatleast 8hours ofsleepLog 10ksteps adayWrite ameal planfor theweek aheadFind ajournalpromptand journalTry anewrecipeRead 10pages ofa bookTry aguidedmeditationPost a photo inthe group ofyour waterbottle/ waterintake progressfor the dayDrink64 oz ofwaterSwap yourcoffee/sodafor a water(glass ofwater first)Stretch formin. of 15minutesEat aveggie withevery mealfor the dayComplimenta stranger(can be inFB group)Declutter anarea of yourhome/workspaceCreate aphysicalactivity planfor the weekaheadDo somethingout of yourcomfort zone& share withthe groupShare your#sweatyselfiewith thegroupPost a photoin the groupof yourhealthy mealListen to anepisode of ahealth/wellnesspodcast &share in thegroupSet a goalfor theweekaheadShare arecipe inthe groupGo for anoutdoorwalk (minof 15 mins)Do yourfavoriteactivity/hobbytodayPrep ahealthymealDo a 30minuteworkoutComplete3 30 minworkoutsin a weekGetsomeone toexercise withyou/grab apartner!Eliminatescreen time30 minsbefore bedWrite down& readaloud yourstrengthsGetatleast 8hours ofsleepLog 10ksteps adayWrite ameal planfor theweek aheadFind ajournalpromptand journalTry anewrecipeRead 10pages ofa bookTry aguidedmeditation

FALLING INTO WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Post a photo in the group of your water bottle/ water intake progress for the day
  2. Drink 64 oz of water
  3. Swap your coffee/soda for a water (glass of water first)
  4. Stretch for min. of 15 minutes
  5. Eat a veggie with every meal for the day
  6. Compliment a stranger (can be in FB group)
  7. Declutter an area of your home/work space
  8. Create a physical activity plan for the week ahead
  9. Do something out of your comfort zone & share with the group
  10. Share your #sweatyselfie with the group
  11. Post a photo in the group of your healthy meal
  12. Listen to an episode of a health/wellness podcast & share in the group
  13. Set a goal for the week ahead
  14. Share a recipe in the group
  15. Go for an outdoor walk (min of 15 mins)
  16. Do your favorite activity/hobby today
  17. Prep a healthy meal
  18. Do a 30 minute workout
  19. Complete 3 30 min workouts in a week
  20. Get someone to exercise with you/grab a partner!
  21. Eliminate screen time 30 mins before bed
  22. Write down & read aloud your strengths
  23. Get atleast 8 hours of sleep
  24. Log 10k steps a day
  25. Write a meal plan for the week ahead
  26. Find a journal prompt and journal
  27. Try a new recipe
  28. Read 10 pages of a book
  29. Try a guided meditation