Post a photo inthe group ofyour waterbottle/ waterintake progressfor the dayListen to anepisode of ahealth/wellnesspodcast &share in thegroupSet a goalfor theweekaheadDo yourfavoriteactivity/hobbytodayCreate aphysicalactivity planfor the weekaheadDrink64 oz ofwaterSwap yourcoffee/sodafor a water(glass ofwater first)Try aguidedmeditationWrite ameal planfor theweek aheadComplete3 30 minworkoutsin a weekDo a 30minuteworkoutPrep ahealthymealWrite down& readaloud yourstrengthsDo somethingout of yourcomfort zone& share withthe groupFind ajournalpromptand journalComplimenta stranger(can be inFB group)Go for anoutdoorwalk (minof 15 mins)Post a photoin the groupof yourhealthy mealGetatleast 8hours ofsleepShare your#sweatyselfiewith thegroupRead 10pages ofa bookGetsomeone toexercise withyou/grab apartner!Eat aveggie withevery mealfor the dayStretch formin. of 15minutesDeclutter anarea of yourhome/workspaceShare arecipe inthe groupTry anewrecipeLog 10ksteps adayEliminatescreen time30 minsbefore bedPost a photo inthe group ofyour waterbottle/ waterintake progressfor the dayListen to anepisode of ahealth/wellnesspodcast &share in thegroupSet a goalfor theweekaheadDo yourfavoriteactivity/hobbytodayCreate aphysicalactivity planfor the weekaheadDrink64 oz ofwaterSwap yourcoffee/sodafor a water(glass ofwater first)Try aguidedmeditationWrite ameal planfor theweek aheadComplete3 30 minworkoutsin a weekDo a 30minuteworkoutPrep ahealthymealWrite down& readaloud yourstrengthsDo somethingout of yourcomfort zone& share withthe groupFind ajournalpromptand journalComplimenta stranger(can be inFB group)Go for anoutdoorwalk (minof 15 mins)Post a photoin the groupof yourhealthy mealGetatleast 8hours ofsleepShare your#sweatyselfiewith thegroupRead 10pages ofa bookGetsomeone toexercise withyou/grab apartner!Eat aveggie withevery mealfor the dayStretch formin. of 15minutesDeclutter anarea of yourhome/workspaceShare arecipe inthe groupTry anewrecipeLog 10ksteps adayEliminatescreen time30 minsbefore bed

FALLING INTO WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Post a photo in the group of your water bottle/ water intake progress for the day
  2. Listen to an episode of a health/wellness podcast & share in the group
  3. Set a goal for the week ahead
  4. Do your favorite activity/hobby today
  5. Create a physical activity plan for the week ahead
  6. Drink 64 oz of water
  7. Swap your coffee/soda for a water (glass of water first)
  8. Try a guided meditation
  9. Write a meal plan for the week ahead
  10. Complete 3 30 min workouts in a week
  11. Do a 30 minute workout
  12. Prep a healthy meal
  13. Write down & read aloud your strengths
  14. Do something out of your comfort zone & share with the group
  15. Find a journal prompt and journal
  16. Compliment a stranger (can be in FB group)
  17. Go for an outdoor walk (min of 15 mins)
  18. Post a photo in the group of your healthy meal
  19. Get atleast 8 hours of sleep
  20. Share your #sweatyselfie with the group
  21. Read 10 pages of a book
  22. Get someone to exercise with you/grab a partner!
  23. Eat a veggie with every meal for the day
  24. Stretch for min. of 15 minutes
  25. Declutter an area of your home/work space
  26. Share a recipe in the group
  27. Try a new recipe
  28. Log 10k steps a day
  29. Eliminate screen time 30 mins before bed