(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Write down & read aloud your strengths
Post a photo in the group of your water bottle/ water intake progress for the day
Log 10k steps a day
Compliment a stranger (can be in FB group)
Try a guided meditation
Prep a healthy meal
Share a recipe in the group
Go for an outdoor walk (min of 15 mins)
Eat a veggie with every meal for the day
Complete 3 30 min workouts in a week
Post a photo in the group of your healthy meal
Listen to an episode of a health/wellness podcast & share in the group
Get atleast 8 hours of sleep
Read 10 pages of a book
Set a goal for the week ahead
Create a physical activity plan for the week ahead
Do a 30 minute workout
Drink 64 oz of water
Find a journal prompt and journal
Do your favorite activity/hobby today
Share your #sweatyselfie with the group
Stretch for min. of 15 minutes
Swap your coffee/soda for a water (glass of water first)
Declutter an area of your home/work space
Try a new recipe
Get someone to exercise with you/grab a partner!
Eliminate screen time 30 mins before bed
Write a meal plan for the week ahead
Do something out of your comfort zone & share with the group
