(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Swap your coffee/soda for a water (glass of water first)
Log 10k steps a day
Find a journal prompt and journal
Prep a healthy meal
Set a goal for the week ahead
Read 10 pages of a book
Share a recipe in the group
Do your favorite activity/hobby today
Post a photo in the group of your healthy meal
Share your #sweatyselfie with the group
Write a meal plan for the week ahead
Drink 64 oz of water
Complete 3 30 min workouts in a week
Declutter an area of your home/work space
Write down & read aloud your strengths
Eat a veggie with every meal for the day
Do a 30 minute workout
Go for an outdoor walk (min of 15 mins)
Create a physical activity plan for the week ahead
Stretch for min. of 15 minutes
Compliment a stranger (can be in FB group)
Get atleast 8 hours of sleep
Post a photo in the group of your water bottle/ water intake progress for the day
Get someone to exercise with you/grab a partner!
Listen to an episode of a health/wellness podcast & share in the group
Do something out of your comfort zone & share with the group
