(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do a 30 minute workout
Compliment a stranger (can be in FB group)
Drink 64 oz of water
Write a meal plan for the week ahead
Try a new recipe
Do your favorite activity/hobby today
Write down & read aloud your strengths
Find a journal prompt and journal
Try a guided meditation
Eliminate screen time 30 mins before bed
Share your #sweatyselfie with the group
Do something out of your comfort zone & share with the group
Log 10k steps a day
Read 10 pages of a book
Set a goal for the week ahead
Listen to an episode of a health/wellness podcast & share in the group
Eat a veggie with every meal for the day
Complete 3 30 min workouts in a week
Post a photo in the group of your water bottle/ water intake progress for the day
Get someone to exercise with you/grab a partner!
Stretch for min. of 15 minutes
Go for an outdoor walk (min of 15 mins)
Prep a healthy meal
Get atleast 8 hours of sleep
Create a physical activity plan for the week ahead
Declutter an area of your home/work space
Swap your coffee/soda for a water (glass of water first)
