(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Read 10 pages of a book
Write a meal plan for the week ahead
Get atleast 8 hours of sleep
Stretch for min. of 15 minutes
Do something out of your comfort zone & share with the group
Find a journal prompt and journal
Share a recipe in the group
Post a photo in the group of your water bottle/ water intake progress for the day
Go for an outdoor walk (min of 15 mins)
Get someone to exercise with you/grab a partner!
Eat a veggie with every meal for the day
Try a guided meditation
Eliminate screen time 30 mins before bed
Do a 30 minute workout
Listen to an episode of a health/wellness podcast & share in the group
Declutter an area of your home/work space
Log 10k steps a day
Set a goal for the week ahead
Try a new recipe
Share your #sweatyselfie with the group
Post a photo in the group of your healthy meal
Drink 64 oz of water
Complete 3 30 min workouts in a week
Prep a healthy meal
Write down & read aloud your strengths
Compliment a stranger (can be in FB group)
Create a physical activity plan for the week ahead
Do your favorite activity/hobby today
Swap your coffee/soda for a water (glass of water first)
