(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do your favorite activity/hobby today
Eat a veggie with every meal for the day
Prep a healthy meal
Get someone to exercise with you/grab a partner!
Listen to an episode of a health/wellness podcast & share in the group
Swap your coffee/soda for a water (glass of water first)
Get atleast 8 hours of sleep
Read 10 pages of a book
Declutter an area of your home/work space
Share your #sweatyselfie with the group
Write a meal plan for the week ahead
Try a new recipe
Set a goal for the week ahead
Try a guided meditation
Find a journal prompt and journal
Log 10k steps a day
Share a recipe in the group
Post a photo in the group of your water bottle/ water intake progress for the day
Post a photo in the group of your healthy meal
Do a 30 minute workout
Compliment a stranger (can be in FB group)
Eliminate screen time 30 mins before bed
Do something out of your comfort zone & share with the group
Drink 64 oz of water
Complete 3 30 min workouts in a week
Go for an outdoor walk (min of 15 mins)
Stretch for min. of 15 minutes
Create a physical activity plan for the week ahead
