(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Prep a healthy meal
Swap your coffee/soda for a water (glass of water first)
Write a meal plan for the week ahead
Try a guided meditation
Share a recipe in the group
Eat a veggie with every meal for the day
Do something out of your comfort zone & share with the group
Log 10k steps a day
Stretch for min. of 15 minutes
Share your #sweatyselfie with the group
Get someone to exercise with you/grab a partner!
Write down & read aloud your strengths
Go for an outdoor walk (min of 15 mins)
Try a new recipe
Post a photo in the group of your water bottle/ water intake progress for the day
Set a goal for the week ahead
Create a physical activity plan for the week ahead
Listen to an episode of a health/wellness podcast & share in the group
