(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Write a meal plan for the week ahead
Log 10k steps a day
Create a physical activity plan for the week ahead
Drink 64 oz of water
Eat a veggie with every meal for the day
Post a photo in the group of your healthy meal
Share your #sweatyselfie with the group
Compliment a stranger (can be in FB group)
Post a photo in the group of your water bottle/ water intake progress for the day
Try a guided meditation
Get someone to exercise with you/grab a partner!
Prep a healthy meal
Get atleast 8 hours of sleep
Listen to an episode of a health/wellness podcast & share in the group
Eliminate screen time 30 mins before bed
Complete 3 30 min workouts in a week
Do something out of your comfort zone & share with the group
Do your favorite activity/hobby today
Swap your coffee/soda for a water (glass of water first)
