(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Compliment a stranger (can be in FB group)
Try a new recipe
Set a goal for the week ahead
Write down & read aloud your strengths
Create a physical activity plan for the week ahead
Log 10k steps a day
Listen to an episode of a health/wellness podcast & share in the group
Try a guided meditation
Share your #sweatyselfie with the group
Do a 30 minute workout
Prep a healthy meal
Eliminate screen time 30 mins before bed
Declutter an area of your home/work space
Complete 3 30 min workouts in a week
Find a journal prompt and journal
Go for an outdoor walk (min of 15 mins)
Post a photo in the group of your healthy meal
Stretch for min. of 15 minutes
Swap your coffee/soda for a water (glass of water first)
Drink 64 oz of water
Do your favorite activity/hobby today
Get someone to exercise with you/grab a partner!
Do something out of your comfort zone & share with the group
Write a meal plan for the week ahead
Eat a veggie with every meal for the day
Post a photo in the group of your water bottle/ water intake progress for the day
