(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Share your #sweatyselfie with the group
Declutter an area of your home/work space
Read 10 pages of a book
Do your favorite activity/hobby today
Create a physical activity plan for the week ahead
Find a journal prompt and journal
Eat a veggie with every meal for the day
Complete 3 30 min workouts in a week
Try a new recipe
Stretch for min. of 15 minutes
Write a meal plan for the week ahead
Listen to an episode of a health/wellness podcast & share in the group
Eliminate screen time 30 mins before bed
Go for an outdoor walk (min of 15 mins)
Swap your coffee/soda for a water (glass of water first)
Try a guided meditation
Set a goal for the week ahead
Share a recipe in the group
Post a photo in the group of your water bottle/ water intake progress for the day
Post a photo in the group of your healthy meal
Get someone to exercise with you/grab a partner!
Drink 64 oz of water
Prep a healthy meal
Log 10k steps a day
Write down & read aloud your strengths
Get atleast 8 hours of sleep
Do a 30 minute workout
Do something out of your comfort zone & share with the group
