(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Write down & read aloud your strengths
Set a goal for the week ahead
Do something out of your comfort zone & share with the group
Read 10 pages of a book
Get someone to exercise with you/grab a partner!
Swap your coffee/soda for a water (glass of water first)
Post a photo in the group of your water bottle/ water intake progress for the day
Share a recipe in the group
Prep a healthy meal
Declutter an area of your home/work space
Create a physical activity plan for the week ahead
Try a guided meditation
Post a photo in the group of your healthy meal
Try a new recipe
Find a journal prompt and journal
Stretch for min. of 15 minutes
Share your #sweatyselfie with the group
Eat a veggie with every meal for the day
Log 10k steps a day
Drink 64 oz of water
Eliminate screen time 30 mins before bed
Get atleast 8 hours of sleep
Do your favorite activity/hobby today
Listen to an episode of a health/wellness podcast & share in the group
