(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Prep a healthy meal
Set a goal for the week ahead
Try a new recipe
Get atleast 8 hours of sleep
Get someone to exercise with you/grab a partner!
Complete 3 30 min workouts in a week
Share your #sweatyselfie with the group
Do a 30 minute workout
Log 10k steps a day
Go for an outdoor walk (min of 15 mins)
Create a physical activity plan for the week ahead
Do something out of your comfort zone & share with the group
Share a recipe in the group
Drink 64 oz of water
Eliminate screen time 30 mins before bed
Listen to an episode of a health/wellness podcast & share in the group
Write down & read aloud your strengths
Stretch for min. of 15 minutes
Compliment a stranger (can be in FB group)
Find a journal prompt and journal
Declutter an area of your home/work space
Post a photo in the group of your healthy meal
Write a meal plan for the week ahead
Read 10 pages of a book
Try a guided meditation
Post a photo in the group of your water bottle/ water intake progress for the day
Eat a veggie with every meal for the day
Swap your coffee/soda for a water (glass of water first)
