playeda boardgameFree!dealt withsomethingthat has beenbothering youindulgedinemotionaleatinghave thehabit ofsleeping for9-11 hourseverydaywent on asocialmediadetoxlistened tosomethingupliftingorganizedyourroomquit anunhealthyhabitsmiled atyourself inthe mirrorspenttime withanimalsmadesomeonelaughmet atherapisttried box-breathingrevisitedan oldhobbygone outfor a drivewith afriendlet go ofthe pastandmoved onmeditatedjournaledread aself-helpbookvolunteeredyour time toperform arandom actof kindnesslistened toa self-carepodcastmade agratitudelistforgavesomeoneafter manyyearsenjoyed amealwithoutOTT met withyour lovedones turned offyour phonebefore goingto bedprioritizedself-careplayeda boardgameFree!dealt withsomethingthat has beenbothering youindulgedinemotionaleatinghave thehabit ofsleeping for9-11 hourseverydaywent on asocialmediadetoxlistened tosomethingupliftingorganizedyourroomquit anunhealthyhabitsmiled atyourself inthe mirrorspenttime withanimalsmadesomeonelaughmet atherapisttried box-breathingrevisitedan oldhobbygone outfor a drivewith afriendlet go ofthe pastandmoved onmeditatedjournaledread aself-helpbookvolunteeredyour time toperform arandom actof kindnesslistened toa self-carepodcastmade agratitudelistforgavesomeoneafter manyyearsenjoyed amealwithoutOTT met withyour lovedones turned offyour phonebefore goingto bedprioritizedself-care

MENTAL HEALTH BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. played a board game
  2. Free!
  3. dealt with something that has been bothering you
  4. indulged in emotional eating
  5. have the habit of sleeping for 9-11 hours everyday
  6. went on a social media detox
  7. listened to something uplifting
  8. organized your room
  9. quit an unhealthy habit
  10. smiled at yourself in the mirror
  11. spent time with animals
  12. made someone laugh
  13. met a therapist
  14. tried box-breathing
  15. revisited an old hobby
  16. gone out for a drive with a friend
  17. let go of the past and moved on
  18. meditated
  19. journaled
  20. read a self-help book
  21. volunteered your time to perform a random act of kindness
  22. listened to a self-care podcast
  23. made a gratitude list
  24. forgave someone after many years
  25. enjoyed a meal without OTT
  26. met with your loved ones
  27. turned off your phone before going to bed
  28. prioritized self-care