organizedyourroommeditatedrevisitedan oldhobbyFree!have thehabit ofsleeping for9-11 hourseveryday met withyour lovedones listened tosomethingupliftingindulgedinemotionaleatingplayeda boardgameread aself-helpbookforgavesomeoneafter manyyearsenjoyed amealwithoutOTTjournaledmadesomeonelaughspenttime withanimalsmet atherapistquit anunhealthyhabitsmiled atyourself inthe mirrordealt withsomethingthat has beenbothering youprioritizedself-caregone outfor a drivewith afriendtried box-breathingvolunteeredyour time toperform arandom actof kindnesswent on asocialmediadetoxlet go ofthe pastandmoved onmade agratitudelistturned offyour phonebefore goingto bedlistened toa self-carepodcastorganizedyourroommeditatedrevisitedan oldhobbyFree!have thehabit ofsleeping for9-11 hourseveryday met withyour lovedones listened tosomethingupliftingindulgedinemotionaleatingplayeda boardgameread aself-helpbookforgavesomeoneafter manyyearsenjoyed amealwithoutOTTjournaledmadesomeonelaughspenttime withanimalsmet atherapistquit anunhealthyhabitsmiled atyourself inthe mirrordealt withsomethingthat has beenbothering youprioritizedself-caregone outfor a drivewith afriendtried box-breathingvolunteeredyour time toperform arandom actof kindnesswent on asocialmediadetoxlet go ofthe pastandmoved onmade agratitudelistturned offyour phonebefore goingto bedlistened toa self-carepodcast

MENTAL HEALTH BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. organized your room
  2. meditated
  3. revisited an old hobby
  4. Free!
  5. have the habit of sleeping for 9-11 hours everyday
  6. met with your loved ones
  7. listened to something uplifting
  8. indulged in emotional eating
  9. played a board game
  10. read a self-help book
  11. forgave someone after many years
  12. enjoyed a meal without OTT
  13. journaled
  14. made someone laugh
  15. spent time with animals
  16. met a therapist
  17. quit an unhealthy habit
  18. smiled at yourself in the mirror
  19. dealt with something that has been bothering you
  20. prioritized self-care
  21. gone out for a drive with a friend
  22. tried box-breathing
  23. volunteered your time to perform a random act of kindness
  24. went on a social media detox
  25. let go of the past and moved on
  26. made a gratitude list
  27. turned off your phone before going to bed
  28. listened to a self-care podcast