let go ofthe pastandmoved onturned offyour phonebefore goingto bedlistened toa self-carepodcastplayeda boardgamemet atherapistread aself-helpbookmade agratitudelisthave thehabit ofsleeping for9-11 hourseverydaymadesomeonelaughindulgedinemotionaleatingFree!spenttime withanimalsmeditatedsmiled atyourself inthe mirrorrevisitedan oldhobbyprioritizedself-carequit anunhealthyhabitdealt withsomethingthat has beenbothering youlistened tosomethingupliftingjournaledenjoyed amealwithoutOTTforgavesomeoneafter manyyearstried box-breathinggone outfor a drivewith afriend met withyour lovedones went on asocialmediadetoxvolunteeredyour time toperform arandom actof kindnessorganizedyourroomlet go ofthe pastandmoved onturned offyour phonebefore goingto bedlistened toa self-carepodcastplayeda boardgamemet atherapistread aself-helpbookmade agratitudelisthave thehabit ofsleeping for9-11 hourseverydaymadesomeonelaughindulgedinemotionaleatingFree!spenttime withanimalsmeditatedsmiled atyourself inthe mirrorrevisitedan oldhobbyprioritizedself-carequit anunhealthyhabitdealt withsomethingthat has beenbothering youlistened tosomethingupliftingjournaledenjoyed amealwithoutOTTforgavesomeoneafter manyyearstried box-breathinggone outfor a drivewith afriend met withyour lovedones went on asocialmediadetoxvolunteeredyour time toperform arandom actof kindnessorganizedyourroom

MENTAL HEALTH BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. let go of the past and moved on
  2. turned off your phone before going to bed
  3. listened to a self-care podcast
  4. played a board game
  5. met a therapist
  6. read a self-help book
  7. made a gratitude list
  8. have the habit of sleeping for 9-11 hours everyday
  9. made someone laugh
  10. indulged in emotional eating
  11. Free!
  12. spent time with animals
  13. meditated
  14. smiled at yourself in the mirror
  15. revisited an old hobby
  16. prioritized self-care
  17. quit an unhealthy habit
  18. dealt with something that has been bothering you
  19. listened to something uplifting
  20. journaled
  21. enjoyed a meal without OTT
  22. forgave someone after many years
  23. tried box-breathing
  24. gone out for a drive with a friend
  25. met with your loved ones
  26. went on a social media detox
  27. volunteered your time to perform a random act of kindness
  28. organized your room