Free!enjoyed amealwithoutOTTwent on asocialmediadetoxgone outfor a drivewith afriend met withyour lovedones smiled atyourself inthe mirrorquit anunhealthyhabitlistened tosomethingupliftinghave thehabit ofsleeping for9-11 hourseverydaymet atherapistorganizedyourroomtried box-breathingmade agratitudelistjournaledread aself-helpbookvolunteeredyour time toperform arandom actof kindnessmadesomeonelaughforgavesomeoneafter manyyearsspenttime withanimalslet go ofthe pastandmoved onturned offyour phonebefore goingto bedmeditatedplayeda boardgameprioritizedself-careindulgedinemotionaleatingrevisitedan oldhobbylistened toa self-carepodcastdealt withsomethingthat has beenbothering youFree!enjoyed amealwithoutOTTwent on asocialmediadetoxgone outfor a drivewith afriend met withyour lovedones smiled atyourself inthe mirrorquit anunhealthyhabitlistened tosomethingupliftinghave thehabit ofsleeping for9-11 hourseverydaymet atherapistorganizedyourroomtried box-breathingmade agratitudelistjournaledread aself-helpbookvolunteeredyour time toperform arandom actof kindnessmadesomeonelaughforgavesomeoneafter manyyearsspenttime withanimalslet go ofthe pastandmoved onturned offyour phonebefore goingto bedmeditatedplayeda boardgameprioritizedself-careindulgedinemotionaleatingrevisitedan oldhobbylistened toa self-carepodcastdealt withsomethingthat has beenbothering you

MENTAL HEALTH BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free!
  2. enjoyed a meal without OTT
  3. went on a social media detox
  4. gone out for a drive with a friend
  5. met with your loved ones
  6. smiled at yourself in the mirror
  7. quit an unhealthy habit
  8. listened to something uplifting
  9. have the habit of sleeping for 9-11 hours everyday
  10. met a therapist
  11. organized your room
  12. tried box-breathing
  13. made a gratitude list
  14. journaled
  15. read a self-help book
  16. volunteered your time to perform a random act of kindness
  17. made someone laugh
  18. forgave someone after many years
  19. spent time with animals
  20. let go of the past and moved on
  21. turned off your phone before going to bed
  22. meditated
  23. played a board game
  24. prioritized self-care
  25. indulged in emotional eating
  26. revisited an old hobby
  27. listened to a self-care podcast
  28. dealt with something that has been bothering you