spenttime withanimalsturned offyour phonebefore goingto bedmeditatedindulgedinemotionaleatinglet go ofthe pastandmoved onlistened toa self-carepodcastvolunteeredyour time toperform arandom actof kindnessFree!tried box-breathingmadesomeonelaughsmiled atyourself inthe mirrorhave thehabit ofsleeping for9-11 hourseverydayjournaled met withyour lovedones prioritizedself-caremet atherapistlistened tosomethingupliftingorganizedyourroomrevisitedan oldhobbyenjoyed amealwithoutOTTquit anunhealthyhabitmade agratitudelistdealt withsomethingthat has beenbothering youread aself-helpbookgone outfor a drivewith afriendplayeda boardgameforgavesomeoneafter manyyearswent on asocialmediadetoxspenttime withanimalsturned offyour phonebefore goingto bedmeditatedindulgedinemotionaleatinglet go ofthe pastandmoved onlistened toa self-carepodcastvolunteeredyour time toperform arandom actof kindnessFree!tried box-breathingmadesomeonelaughsmiled atyourself inthe mirrorhave thehabit ofsleeping for9-11 hourseverydayjournaled met withyour lovedones prioritizedself-caremet atherapistlistened tosomethingupliftingorganizedyourroomrevisitedan oldhobbyenjoyed amealwithoutOTTquit anunhealthyhabitmade agratitudelistdealt withsomethingthat has beenbothering youread aself-helpbookgone outfor a drivewith afriendplayeda boardgameforgavesomeoneafter manyyearswent on asocialmediadetox

MENTAL HEALTH BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. spent time with animals
  2. turned off your phone before going to bed
  3. meditated
  4. indulged in emotional eating
  5. let go of the past and moved on
  6. listened to a self-care podcast
  7. volunteered your time to perform a random act of kindness
  8. Free!
  9. tried box-breathing
  10. made someone laugh
  11. smiled at yourself in the mirror
  12. have the habit of sleeping for 9-11 hours everyday
  13. journaled
  14. met with your loved ones
  15. prioritized self-care
  16. met a therapist
  17. listened to something uplifting
  18. organized your room
  19. revisited an old hobby
  20. enjoyed a meal without OTT
  21. quit an unhealthy habit
  22. made a gratitude list
  23. dealt with something that has been bothering you
  24. read a self-help book
  25. gone out for a drive with a friend
  26. played a board game
  27. forgave someone after many years
  28. went on a social media detox