BettermyselfStrongTryingtochangeStayhydratedandhealthyFocusonmyselfFocuson thepositivesExpressmyfeelingsLearningTakebreaksTry mybestTame mynegativethoughtsGetthroughtreatmentCreatearoutineI believeinmyselfAcceptnewchallengesMaketime forrestTake 10deepbreathsGrowingI cansharemy storyHealmypastI am agoodlistenerWorthitOvercomethisBecomingbetterBe moreself-acceptingGivemyself acomplimentNot stressover thingsI cannotcontrolI havefaithFacemyfearsAcceptwhat IhavedoneI careforothersDeterminedI believeinchangeI amcreativeBettermyselfStrongTryingtochangeStayhydratedandhealthyFocusonmyselfFocuson thepositivesExpressmyfeelingsLearningTakebreaksTry mybestTame mynegativethoughtsGetthroughtreatmentCreatearoutineI believeinmyselfAcceptnewchallengesMaketime forrestTake 10deepbreathsGrowingI cansharemy storyHealmypastI am agoodlistenerWorthitOvercomethisBecomingbetterBe moreself-acceptingGivemyself acomplimentNot stressover thingsI cannotcontrolI havefaithFacemyfearsAcceptwhat IhavedoneI careforothersDeterminedI believeinchangeI amcreative

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Better myself
  2. Strong
  3. Trying to change
  4. Stay hydrated and healthy
  5. Focus on myself
  6. Focus on the positives
  7. Express my feelings
  8. Learning
  9. Take breaks
  10. Try my best
  11. Tame my negative thoughts
  12. Get through treatment
  13. Create a routine
  14. I believe in myself
  15. Accept new challenges
  16. Make time for rest
  17. Take 10 deep breaths
  18. Growing
  19. I can share my story
  20. Heal my past
  21. I am a good listener
  22. Worth it
  23. Overcome this
  24. Becoming better
  25. Be more self-accepting
  26. Give myself a compliment
  27. Not stress over things I cannot control
  28. I have faith
  29. Face my fears
  30. Accept what I have done
  31. I care for others
  32. Determined
  33. I believe in change
  34. I am creative