CreatearoutineTakebreaksStrongGivemyself acomplimentExpressmyfeelingsBecomingbetterFacemyfearsBe moreself-acceptingI careforothersStayhydratedandhealthyLearningI havefaithBettermyselfDeterminedWorthitTry mybestMaketime forrestOvercomethisTake 10deepbreathsFocusonmyselfFocuson thepositivesI am agoodlistenerI amcreativeTryingtochangeI cansharemy storyGrowingHealmypastI believeinchangeNot stressover thingsI cannotcontrolAcceptnewchallengesAcceptwhat IhavedoneGetthroughtreatmentI believeinmyselfTame mynegativethoughtsCreatearoutineTakebreaksStrongGivemyself acomplimentExpressmyfeelingsBecomingbetterFacemyfearsBe moreself-acceptingI careforothersStayhydratedandhealthyLearningI havefaithBettermyselfDeterminedWorthitTry mybestMaketime forrestOvercomethisTake 10deepbreathsFocusonmyselfFocuson thepositivesI am agoodlistenerI amcreativeTryingtochangeI cansharemy storyGrowingHealmypastI believeinchangeNot stressover thingsI cannotcontrolAcceptnewchallengesAcceptwhat IhavedoneGetthroughtreatmentI believeinmyselfTame mynegativethoughts

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Create a routine
  2. Take breaks
  3. Strong
  4. Give myself a compliment
  5. Express my feelings
  6. Becoming better
  7. Face my fears
  8. Be more self-accepting
  9. I care for others
  10. Stay hydrated and healthy
  11. Learning
  12. I have faith
  13. Better myself
  14. Determined
  15. Worth it
  16. Try my best
  17. Make time for rest
  18. Overcome this
  19. Take 10 deep breaths
  20. Focus on myself
  21. Focus on the positives
  22. I am a good listener
  23. I am creative
  24. Trying to change
  25. I can share my story
  26. Growing
  27. Heal my past
  28. I believe in change
  29. Not stress over things I cannot control
  30. Accept new challenges
  31. Accept what I have done
  32. Get through treatment
  33. I believe in myself
  34. Tame my negative thoughts