Take 10deepbreathsTakebreaksGetthroughtreatmentI believeinchangeI believeinmyselfBecomingbetterI careforothersLearningI havefaithBe moreself-acceptingFocusonmyselfNot stressover thingsI cannotcontrolTame mynegativethoughtsOvercomethisI amcreativeCreatearoutineTry mybestHealmypastGrowingStayhydratedandhealthyFocuson thepositivesBettermyselfGivemyself acomplimentFacemyfearsMaketime forrestExpressmyfeelingsWorthitStrongI cansharemy storyTryingtochangeAcceptnewchallengesAcceptwhat IhavedoneI am agoodlistenerDeterminedTake 10deepbreathsTakebreaksGetthroughtreatmentI believeinchangeI believeinmyselfBecomingbetterI careforothersLearningI havefaithBe moreself-acceptingFocusonmyselfNot stressover thingsI cannotcontrolTame mynegativethoughtsOvercomethisI amcreativeCreatearoutineTry mybestHealmypastGrowingStayhydratedandhealthyFocuson thepositivesBettermyselfGivemyself acomplimentFacemyfearsMaketime forrestExpressmyfeelingsWorthitStrongI cansharemy storyTryingtochangeAcceptnewchallengesAcceptwhat IhavedoneI am agoodlistenerDetermined

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 10 deep breaths
  2. Take breaks
  3. Get through treatment
  4. I believe in change
  5. I believe in myself
  6. Becoming better
  7. I care for others
  8. Learning
  9. I have faith
  10. Be more self-accepting
  11. Focus on myself
  12. Not stress over things I cannot control
  13. Tame my negative thoughts
  14. Overcome this
  15. I am creative
  16. Create a routine
  17. Try my best
  18. Heal my past
  19. Growing
  20. Stay hydrated and healthy
  21. Focus on the positives
  22. Better myself
  23. Give myself a compliment
  24. Face my fears
  25. Make time for rest
  26. Express my feelings
  27. Worth it
  28. Strong
  29. I can share my story
  30. Trying to change
  31. Accept new challenges
  32. Accept what I have done
  33. I am a good listener
  34. Determined