Givemyself acomplimentTakebreaksBettermyselfFocusonmyselfMaketime forrestI believeinchangeTryingtochangeLearningI havefaithI believeinmyselfAcceptnewchallengesOvercomethisWorthitHealmypastGetthroughtreatmentTry mybestCreatearoutineGrowingI careforothersI cansharemy storyStayhydratedandhealthyI amcreativeBe moreself-acceptingI am agoodlistenerTame mynegativethoughtsAcceptwhat IhavedoneExpressmyfeelingsBecomingbetterFacemyfearsNot stressover thingsI cannotcontrolTake 10deepbreathsStrongFocuson thepositivesDeterminedGivemyself acomplimentTakebreaksBettermyselfFocusonmyselfMaketime forrestI believeinchangeTryingtochangeLearningI havefaithI believeinmyselfAcceptnewchallengesOvercomethisWorthitHealmypastGetthroughtreatmentTry mybestCreatearoutineGrowingI careforothersI cansharemy storyStayhydratedandhealthyI amcreativeBe moreself-acceptingI am agoodlistenerTame mynegativethoughtsAcceptwhat IhavedoneExpressmyfeelingsBecomingbetterFacemyfearsNot stressover thingsI cannotcontrolTake 10deepbreathsStrongFocuson thepositivesDetermined

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give myself a compliment
  2. Take breaks
  3. Better myself
  4. Focus on myself
  5. Make time for rest
  6. I believe in change
  7. Trying to change
  8. Learning
  9. I have faith
  10. I believe in myself
  11. Accept new challenges
  12. Overcome this
  13. Worth it
  14. Heal my past
  15. Get through treatment
  16. Try my best
  17. Create a routine
  18. Growing
  19. I care for others
  20. I can share my story
  21. Stay hydrated and healthy
  22. I am creative
  23. Be more self-accepting
  24. I am a good listener
  25. Tame my negative thoughts
  26. Accept what I have done
  27. Express my feelings
  28. Becoming better
  29. Face my fears
  30. Not stress over things I cannot control
  31. Take 10 deep breaths
  32. Strong
  33. Focus on the positives
  34. Determined