Givemyself acomplimentNot stressover thingsI cannotcontrolBecomingbetterMaketime forrestGetthroughtreatmentWorthitCreatearoutineAcceptnewchallengesBe moreself-acceptingI cansharemy storyTry mybestTryingtochangeFacemyfearsI am agoodlistenerI havefaithLearningStayhydratedandhealthyHealmypastTake 10deepbreathsGrowingFocuson thepositivesBettermyselfExpressmyfeelingsFocusonmyselfI careforothersI believeinchangeStrongOvercomethisI believeinmyselfDeterminedAcceptwhat IhavedoneI amcreativeTakebreaksTame mynegativethoughtsGivemyself acomplimentNot stressover thingsI cannotcontrolBecomingbetterMaketime forrestGetthroughtreatmentWorthitCreatearoutineAcceptnewchallengesBe moreself-acceptingI cansharemy storyTry mybestTryingtochangeFacemyfearsI am agoodlistenerI havefaithLearningStayhydratedandhealthyHealmypastTake 10deepbreathsGrowingFocuson thepositivesBettermyselfExpressmyfeelingsFocusonmyselfI careforothersI believeinchangeStrongOvercomethisI believeinmyselfDeterminedAcceptwhat IhavedoneI amcreativeTakebreaksTame mynegativethoughts

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give myself a compliment
  2. Not stress over things I cannot control
  3. Becoming better
  4. Make time for rest
  5. Get through treatment
  6. Worth it
  7. Create a routine
  8. Accept new challenges
  9. Be more self-accepting
  10. I can share my story
  11. Try my best
  12. Trying to change
  13. Face my fears
  14. I am a good listener
  15. I have faith
  16. Learning
  17. Stay hydrated and healthy
  18. Heal my past
  19. Take 10 deep breaths
  20. Growing
  21. Focus on the positives
  22. Better myself
  23. Express my feelings
  24. Focus on myself
  25. I care for others
  26. I believe in change
  27. Strong
  28. Overcome this
  29. I believe in myself
  30. Determined
  31. Accept what I have done
  32. I am creative
  33. Take breaks
  34. Tame my negative thoughts