LearningFocuson thepositivesWorthitGivemyself acomplimentTryingtochangeHealmypastBe moreself-acceptingExpressmyfeelingsGrowingTakebreaksGetthroughtreatmentTame mynegativethoughtsCreatearoutineI amcreativeStrongTake 10deepbreathsI cansharemy storyFocusonmyselfI havefaithBecomingbetterAcceptnewchallengesBettermyselfTry mybestMaketime forrestOvercomethisAcceptwhat IhavedoneI careforothersI am agoodlistenerNot stressover thingsI cannotcontrolDeterminedI believeinchangeI believeinmyselfFacemyfearsStayhydratedandhealthyLearningFocuson thepositivesWorthitGivemyself acomplimentTryingtochangeHealmypastBe moreself-acceptingExpressmyfeelingsGrowingTakebreaksGetthroughtreatmentTame mynegativethoughtsCreatearoutineI amcreativeStrongTake 10deepbreathsI cansharemy storyFocusonmyselfI havefaithBecomingbetterAcceptnewchallengesBettermyselfTry mybestMaketime forrestOvercomethisAcceptwhat IhavedoneI careforothersI am agoodlistenerNot stressover thingsI cannotcontrolDeterminedI believeinchangeI believeinmyselfFacemyfearsStayhydratedandhealthy

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Learning
  2. Focus on the positives
  3. Worth it
  4. Give myself a compliment
  5. Trying to change
  6. Heal my past
  7. Be more self-accepting
  8. Express my feelings
  9. Growing
  10. Take breaks
  11. Get through treatment
  12. Tame my negative thoughts
  13. Create a routine
  14. I am creative
  15. Strong
  16. Take 10 deep breaths
  17. I can share my story
  18. Focus on myself
  19. I have faith
  20. Becoming better
  21. Accept new challenges
  22. Better myself
  23. Try my best
  24. Make time for rest
  25. Overcome this
  26. Accept what I have done
  27. I care for others
  28. I am a good listener
  29. Not stress over things I cannot control
  30. Determined
  31. I believe in change
  32. I believe in myself
  33. Face my fears
  34. Stay hydrated and healthy