TryingtochangeStrongFocuson thepositivesMaketime forrestCreatearoutineI believeinmyselfGetthroughtreatmentGivemyself acomplimentFocusonmyselfWorthitI havefaithBettermyselfBecomingbetterLearningAcceptwhat IhavedoneTame mynegativethoughtsFacemyfearsExpressmyfeelingsAcceptnewchallengesTry mybestI amcreativeI careforothersI am agoodlistenerOvercomethisNot stressover thingsI cannotcontrolTakebreaksStayhydratedandhealthyGrowingBe moreself-acceptingI cansharemy storyDeterminedTake 10deepbreathsI believeinchangeHealmypastTryingtochangeStrongFocuson thepositivesMaketime forrestCreatearoutineI believeinmyselfGetthroughtreatmentGivemyself acomplimentFocusonmyselfWorthitI havefaithBettermyselfBecomingbetterLearningAcceptwhat IhavedoneTame mynegativethoughtsFacemyfearsExpressmyfeelingsAcceptnewchallengesTry mybestI amcreativeI careforothersI am agoodlistenerOvercomethisNot stressover thingsI cannotcontrolTakebreaksStayhydratedandhealthyGrowingBe moreself-acceptingI cansharemy storyDeterminedTake 10deepbreathsI believeinchangeHealmypast

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Trying to change
  2. Strong
  3. Focus on the positives
  4. Make time for rest
  5. Create a routine
  6. I believe in myself
  7. Get through treatment
  8. Give myself a compliment
  9. Focus on myself
  10. Worth it
  11. I have faith
  12. Better myself
  13. Becoming better
  14. Learning
  15. Accept what I have done
  16. Tame my negative thoughts
  17. Face my fears
  18. Express my feelings
  19. Accept new challenges
  20. Try my best
  21. I am creative
  22. I care for others
  23. I am a good listener
  24. Overcome this
  25. Not stress over things I cannot control
  26. Take breaks
  27. Stay hydrated and healthy
  28. Growing
  29. Be more self-accepting
  30. I can share my story
  31. Determined
  32. Take 10 deep breaths
  33. I believe in change
  34. Heal my past