TryingtochangeGetthroughtreatmentFocuson thepositivesGivemyself acomplimentI am agoodlistenerI cansharemy storyNot stressover thingsI cannotcontrolWorthitHealmypastStrongStayhydratedandhealthyTake 10deepbreathsI careforothersI believeinmyselfI havefaithBecomingbetterFacemyfearsI amcreativeFocusonmyselfTry mybestExpressmyfeelingsAcceptwhat IhavedoneAcceptnewchallengesTakebreaksLearningI believeinchangeTame mynegativethoughtsGrowingMaketime forrestOvercomethisCreatearoutineBe moreself-acceptingDeterminedBettermyselfTryingtochangeGetthroughtreatmentFocuson thepositivesGivemyself acomplimentI am agoodlistenerI cansharemy storyNot stressover thingsI cannotcontrolWorthitHealmypastStrongStayhydratedandhealthyTake 10deepbreathsI careforothersI believeinmyselfI havefaithBecomingbetterFacemyfearsI amcreativeFocusonmyselfTry mybestExpressmyfeelingsAcceptwhat IhavedoneAcceptnewchallengesTakebreaksLearningI believeinchangeTame mynegativethoughtsGrowingMaketime forrestOvercomethisCreatearoutineBe moreself-acceptingDeterminedBettermyself

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Trying to change
  2. Get through treatment
  3. Focus on the positives
  4. Give myself a compliment
  5. I am a good listener
  6. I can share my story
  7. Not stress over things I cannot control
  8. Worth it
  9. Heal my past
  10. Strong
  11. Stay hydrated and healthy
  12. Take 10 deep breaths
  13. I care for others
  14. I believe in myself
  15. I have faith
  16. Becoming better
  17. Face my fears
  18. I am creative
  19. Focus on myself
  20. Try my best
  21. Express my feelings
  22. Accept what I have done
  23. Accept new challenges
  24. Take breaks
  25. Learning
  26. I believe in change
  27. Tame my negative thoughts
  28. Growing
  29. Make time for rest
  30. Overcome this
  31. Create a routine
  32. Be more self-accepting
  33. Determined
  34. Better myself