StayhydratedandhealthyOvercomethisI careforothersBecomingbetterAcceptwhat IhavedoneStrongExpressmyfeelingsLearningCreatearoutineTake 10deepbreathsGetthroughtreatmentI amcreativeTryingtochangeMaketime forrestGivemyself acomplimentI havefaithBe moreself-acceptingI cansharemy storyTry mybestGrowingI am agoodlistenerWorthitBettermyselfI believeinmyselfTakebreaksNot stressover thingsI cannotcontrolHealmypastFacemyfearsTame mynegativethoughtsDeterminedI believeinchangeAcceptnewchallengesFocuson thepositivesFocusonmyselfStayhydratedandhealthyOvercomethisI careforothersBecomingbetterAcceptwhat IhavedoneStrongExpressmyfeelingsLearningCreatearoutineTake 10deepbreathsGetthroughtreatmentI amcreativeTryingtochangeMaketime forrestGivemyself acomplimentI havefaithBe moreself-acceptingI cansharemy storyTry mybestGrowingI am agoodlistenerWorthitBettermyselfI believeinmyselfTakebreaksNot stressover thingsI cannotcontrolHealmypastFacemyfearsTame mynegativethoughtsDeterminedI believeinchangeAcceptnewchallengesFocuson thepositivesFocusonmyself

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stay hydrated and healthy
  2. Overcome this
  3. I care for others
  4. Becoming better
  5. Accept what I have done
  6. Strong
  7. Express my feelings
  8. Learning
  9. Create a routine
  10. Take 10 deep breaths
  11. Get through treatment
  12. I am creative
  13. Trying to change
  14. Make time for rest
  15. Give myself a compliment
  16. I have faith
  17. Be more self-accepting
  18. I can share my story
  19. Try my best
  20. Growing
  21. I am a good listener
  22. Worth it
  23. Better myself
  24. I believe in myself
  25. Take breaks
  26. Not stress over things I cannot control
  27. Heal my past
  28. Face my fears
  29. Tame my negative thoughts
  30. Determined
  31. I believe in change
  32. Accept new challenges
  33. Focus on the positives
  34. Focus on myself