BettermyselfAcceptwhat IhavedoneHealmypastBe moreself-acceptingBecomingbetterTakebreaksStrongI cansharemy storyGivemyself acomplimentMaketime forrestExpressmyfeelingsFocuson thepositivesLearningI believeinchangeI amcreativeTame mynegativethoughtsOvercomethisCreatearoutineWorthitI believeinmyselfFocusonmyselfI careforothersNot stressover thingsI cannotcontrolI am agoodlistenerTry mybestTake 10deepbreathsAcceptnewchallengesFacemyfearsDeterminedStayhydratedandhealthyI havefaithTryingtochangeGetthroughtreatmentGrowingBettermyselfAcceptwhat IhavedoneHealmypastBe moreself-acceptingBecomingbetterTakebreaksStrongI cansharemy storyGivemyself acomplimentMaketime forrestExpressmyfeelingsFocuson thepositivesLearningI believeinchangeI amcreativeTame mynegativethoughtsOvercomethisCreatearoutineWorthitI believeinmyselfFocusonmyselfI careforothersNot stressover thingsI cannotcontrolI am agoodlistenerTry mybestTake 10deepbreathsAcceptnewchallengesFacemyfearsDeterminedStayhydratedandhealthyI havefaithTryingtochangeGetthroughtreatmentGrowing

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Better myself
  2. Accept what I have done
  3. Heal my past
  4. Be more self-accepting
  5. Becoming better
  6. Take breaks
  7. Strong
  8. I can share my story
  9. Give myself a compliment
  10. Make time for rest
  11. Express my feelings
  12. Focus on the positives
  13. Learning
  14. I believe in change
  15. I am creative
  16. Tame my negative thoughts
  17. Overcome this
  18. Create a routine
  19. Worth it
  20. I believe in myself
  21. Focus on myself
  22. I care for others
  23. Not stress over things I cannot control
  24. I am a good listener
  25. Try my best
  26. Take 10 deep breaths
  27. Accept new challenges
  28. Face my fears
  29. Determined
  30. Stay hydrated and healthy
  31. I have faith
  32. Trying to change
  33. Get through treatment
  34. Growing