I am agoodlistenerBettermyselfHealmypastAcceptwhat IhavedoneI careforothersI believeinmyselfDeterminedGrowingI amcreativeLearningMaketime forrestI havefaithOvercomethisGivemyself acomplimentNot stressover thingsI cannotcontrolI believeinchangeBe moreself-acceptingTake 10deepbreathsFocuson thepositivesTryingtochangeI cansharemy storyStrongCreatearoutineAcceptnewchallengesExpressmyfeelingsTry mybestFocusonmyselfFacemyfearsStayhydratedandhealthyBecomingbetterGetthroughtreatmentTakebreaksTame mynegativethoughtsWorthitI am agoodlistenerBettermyselfHealmypastAcceptwhat IhavedoneI careforothersI believeinmyselfDeterminedGrowingI amcreativeLearningMaketime forrestI havefaithOvercomethisGivemyself acomplimentNot stressover thingsI cannotcontrolI believeinchangeBe moreself-acceptingTake 10deepbreathsFocuson thepositivesTryingtochangeI cansharemy storyStrongCreatearoutineAcceptnewchallengesExpressmyfeelingsTry mybestFocusonmyselfFacemyfearsStayhydratedandhealthyBecomingbetterGetthroughtreatmentTakebreaksTame mynegativethoughtsWorthit

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I am a good listener
  2. Better myself
  3. Heal my past
  4. Accept what I have done
  5. I care for others
  6. I believe in myself
  7. Determined
  8. Growing
  9. I am creative
  10. Learning
  11. Make time for rest
  12. I have faith
  13. Overcome this
  14. Give myself a compliment
  15. Not stress over things I cannot control
  16. I believe in change
  17. Be more self-accepting
  18. Take 10 deep breaths
  19. Focus on the positives
  20. Trying to change
  21. I can share my story
  22. Strong
  23. Create a routine
  24. Accept new challenges
  25. Express my feelings
  26. Try my best
  27. Focus on myself
  28. Face my fears
  29. Stay hydrated and healthy
  30. Becoming better
  31. Get through treatment
  32. Take breaks
  33. Tame my negative thoughts
  34. Worth it