I am agoodlistenerI careforothersI amcreativeBe moreself-acceptingWorthitI believeinmyselfDeterminedNot stressover thingsI cannotcontrolFocuson thepositivesExpressmyfeelingsI havefaithI believeinchangeTake 10deepbreathsTryingtochangeBecomingbetterAcceptnewchallengesFacemyfearsAcceptwhat IhavedoneHealmypastTame mynegativethoughtsLearningGetthroughtreatmentGrowingCreatearoutineStrongFocusonmyselfOvercomethisTry mybestStayhydratedandhealthyI cansharemy storyMaketime forrestGivemyself acomplimentTakebreaksBettermyselfI am agoodlistenerI careforothersI amcreativeBe moreself-acceptingWorthitI believeinmyselfDeterminedNot stressover thingsI cannotcontrolFocuson thepositivesExpressmyfeelingsI havefaithI believeinchangeTake 10deepbreathsTryingtochangeBecomingbetterAcceptnewchallengesFacemyfearsAcceptwhat IhavedoneHealmypastTame mynegativethoughtsLearningGetthroughtreatmentGrowingCreatearoutineStrongFocusonmyselfOvercomethisTry mybestStayhydratedandhealthyI cansharemy storyMaketime forrestGivemyself acomplimentTakebreaksBettermyself

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I am a good listener
  2. I care for others
  3. I am creative
  4. Be more self-accepting
  5. Worth it
  6. I believe in myself
  7. Determined
  8. Not stress over things I cannot control
  9. Focus on the positives
  10. Express my feelings
  11. I have faith
  12. I believe in change
  13. Take 10 deep breaths
  14. Trying to change
  15. Becoming better
  16. Accept new challenges
  17. Face my fears
  18. Accept what I have done
  19. Heal my past
  20. Tame my negative thoughts
  21. Learning
  22. Get through treatment
  23. Growing
  24. Create a routine
  25. Strong
  26. Focus on myself
  27. Overcome this
  28. Try my best
  29. Stay hydrated and healthy
  30. I can share my story
  31. Make time for rest
  32. Give myself a compliment
  33. Take breaks
  34. Better myself