HealmypastLearningI havefaithFocuson thepositivesStrongI believeinchangeGivemyself acomplimentExpressmyfeelingsFocusonmyselfTryingtochangeTame mynegativethoughtsTake 10deepbreathsI amcreativeBecomingbetterAcceptnewchallengesWorthitTry mybestGetthroughtreatmentFacemyfearsDeterminedCreatearoutineMaketime forrestAcceptwhat IhavedoneOvercomethisGrowingI careforothersBettermyselfTakebreaksBe moreself-acceptingStayhydratedandhealthyNot stressover thingsI cannotcontrolI cansharemy storyI believeinmyselfI am agoodlistenerHealmypastLearningI havefaithFocuson thepositivesStrongI believeinchangeGivemyself acomplimentExpressmyfeelingsFocusonmyselfTryingtochangeTame mynegativethoughtsTake 10deepbreathsI amcreativeBecomingbetterAcceptnewchallengesWorthitTry mybestGetthroughtreatmentFacemyfearsDeterminedCreatearoutineMaketime forrestAcceptwhat IhavedoneOvercomethisGrowingI careforothersBettermyselfTakebreaksBe moreself-acceptingStayhydratedandhealthyNot stressover thingsI cannotcontrolI cansharemy storyI believeinmyselfI am agoodlistener

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Heal my past
  2. Learning
  3. I have faith
  4. Focus on the positives
  5. Strong
  6. I believe in change
  7. Give myself a compliment
  8. Express my feelings
  9. Focus on myself
  10. Trying to change
  11. Tame my negative thoughts
  12. Take 10 deep breaths
  13. I am creative
  14. Becoming better
  15. Accept new challenges
  16. Worth it
  17. Try my best
  18. Get through treatment
  19. Face my fears
  20. Determined
  21. Create a routine
  22. Make time for rest
  23. Accept what I have done
  24. Overcome this
  25. Growing
  26. I care for others
  27. Better myself
  28. Take breaks
  29. Be more self-accepting
  30. Stay hydrated and healthy
  31. Not stress over things I cannot control
  32. I can share my story
  33. I believe in myself
  34. I am a good listener