StrongBettermyselfCreatearoutineI believeinchangeBe moreself-acceptingBecomingbetterGrowingI havefaithFocuson thepositivesFocusonmyselfI amcreativeGivemyself acomplimentLearningTake 10deepbreathsOvercomethisI cansharemy storyAcceptwhat IhavedoneNot stressover thingsI cannotcontrolExpressmyfeelingsI am agoodlistenerMaketime forrestStayhydratedandhealthyTry mybestHealmypastTame mynegativethoughtsAcceptnewchallengesDeterminedTakebreaksFacemyfearsWorthitTryingtochangeI believeinmyselfGetthroughtreatmentI careforothersStrongBettermyselfCreatearoutineI believeinchangeBe moreself-acceptingBecomingbetterGrowingI havefaithFocuson thepositivesFocusonmyselfI amcreativeGivemyself acomplimentLearningTake 10deepbreathsOvercomethisI cansharemy storyAcceptwhat IhavedoneNot stressover thingsI cannotcontrolExpressmyfeelingsI am agoodlistenerMaketime forrestStayhydratedandhealthyTry mybestHealmypastTame mynegativethoughtsAcceptnewchallengesDeterminedTakebreaksFacemyfearsWorthitTryingtochangeI believeinmyselfGetthroughtreatmentI careforothers

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Strong
  2. Better myself
  3. Create a routine
  4. I believe in change
  5. Be more self-accepting
  6. Becoming better
  7. Growing
  8. I have faith
  9. Focus on the positives
  10. Focus on myself
  11. I am creative
  12. Give myself a compliment
  13. Learning
  14. Take 10 deep breaths
  15. Overcome this
  16. I can share my story
  17. Accept what I have done
  18. Not stress over things I cannot control
  19. Express my feelings
  20. I am a good listener
  21. Make time for rest
  22. Stay hydrated and healthy
  23. Try my best
  24. Heal my past
  25. Tame my negative thoughts
  26. Accept new challenges
  27. Determined
  28. Take breaks
  29. Face my fears
  30. Worth it
  31. Trying to change
  32. I believe in myself
  33. Get through treatment
  34. I care for others