BecomingbetterStrongI am agoodlistenerCreatearoutineLearningFocuson thepositivesGrowingGivemyself acomplimentWorthitFocusonmyselfHealmypastTake 10deepbreathsDeterminedI careforothersStayhydratedandhealthyI cansharemy storyExpressmyfeelingsAcceptwhat IhavedoneTry mybestBettermyselfOvercomethisGetthroughtreatmentNot stressover thingsI cannotcontrolMaketime forrestI believeinmyselfBe moreself-acceptingTame mynegativethoughtsAcceptnewchallengesI havefaithTakebreaksFacemyfearsI believeinchangeTryingtochangeI amcreativeBecomingbetterStrongI am agoodlistenerCreatearoutineLearningFocuson thepositivesGrowingGivemyself acomplimentWorthitFocusonmyselfHealmypastTake 10deepbreathsDeterminedI careforothersStayhydratedandhealthyI cansharemy storyExpressmyfeelingsAcceptwhat IhavedoneTry mybestBettermyselfOvercomethisGetthroughtreatmentNot stressover thingsI cannotcontrolMaketime forrestI believeinmyselfBe moreself-acceptingTame mynegativethoughtsAcceptnewchallengesI havefaithTakebreaksFacemyfearsI believeinchangeTryingtochangeI amcreative

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Becoming better
  2. Strong
  3. I am a good listener
  4. Create a routine
  5. Learning
  6. Focus on the positives
  7. Growing
  8. Give myself a compliment
  9. Worth it
  10. Focus on myself
  11. Heal my past
  12. Take 10 deep breaths
  13. Determined
  14. I care for others
  15. Stay hydrated and healthy
  16. I can share my story
  17. Express my feelings
  18. Accept what I have done
  19. Try my best
  20. Better myself
  21. Overcome this
  22. Get through treatment
  23. Not stress over things I cannot control
  24. Make time for rest
  25. I believe in myself
  26. Be more self-accepting
  27. Tame my negative thoughts
  28. Accept new challenges
  29. I have faith
  30. Take breaks
  31. Face my fears
  32. I believe in change
  33. Trying to change
  34. I am creative