OvercomethisCreatearoutineTry mybestTryingtochangeGrowingI amcreativeGivemyself acomplimentTakebreaksLearningI am agoodlistenerWorthitTame mynegativethoughtsExpressmyfeelingsBe moreself-acceptingI havefaithDeterminedI careforothersBecomingbetterFocusonmyselfI believeinmyselfGetthroughtreatmentStrongI believeinchangeI cansharemy storyHealmypastNot stressover thingsI cannotcontrolAcceptwhat IhavedoneAcceptnewchallengesBettermyselfTake 10deepbreathsFacemyfearsMaketime forrestStayhydratedandhealthyFocuson thepositivesOvercomethisCreatearoutineTry mybestTryingtochangeGrowingI amcreativeGivemyself acomplimentTakebreaksLearningI am agoodlistenerWorthitTame mynegativethoughtsExpressmyfeelingsBe moreself-acceptingI havefaithDeterminedI careforothersBecomingbetterFocusonmyselfI believeinmyselfGetthroughtreatmentStrongI believeinchangeI cansharemy storyHealmypastNot stressover thingsI cannotcontrolAcceptwhat IhavedoneAcceptnewchallengesBettermyselfTake 10deepbreathsFacemyfearsMaketime forrestStayhydratedandhealthyFocuson thepositives

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Overcome this
  2. Create a routine
  3. Try my best
  4. Trying to change
  5. Growing
  6. I am creative
  7. Give myself a compliment
  8. Take breaks
  9. Learning
  10. I am a good listener
  11. Worth it
  12. Tame my negative thoughts
  13. Express my feelings
  14. Be more self-accepting
  15. I have faith
  16. Determined
  17. I care for others
  18. Becoming better
  19. Focus on myself
  20. I believe in myself
  21. Get through treatment
  22. Strong
  23. I believe in change
  24. I can share my story
  25. Heal my past
  26. Not stress over things I cannot control
  27. Accept what I have done
  28. Accept new challenges
  29. Better myself
  30. Take 10 deep breaths
  31. Face my fears
  32. Make time for rest
  33. Stay hydrated and healthy
  34. Focus on the positives