Keep a Journal Slow Down Time Blocks Step- by- Step Speak Slowly Think Positive Chunk Tasks Focus on Now Self- Check Mindful Eating Find Your Rhythm Walk It Off Avoid Multitasking Listen Carefully Clear Your Mind Breathing Exercises Be Present Break Down Goals Stay Calm Self- Care Count to Ten Healthy Snacks Stay Organized Make a To-Do List Plan Ahead Limit Noise Mindfulness Moments Use Reminders Create a Quiet Space Positive Self- Talk Prioritize One Task at a Time Deep Breaths Get Enough Sleep ASk for support Gentle Stretching Stay Hydrated Limit Distractions Reward Yourself Avoid Rushing Set Goals Balance Emotions Use a Timer Make Decisions Take Short Breaks Limit Social Media Mindful exercising Visualize Success Remove Clutter Set Boundaries Be Accountable Keep a Journal Slow Down Time Blocks Step- by- Step Speak Slowly Think Positive Chunk Tasks Focus on Now Self- Check Mindful Eating Find Your Rhythm Walk It Off Avoid Multitasking Listen Carefully Clear Your Mind Breathing Exercises Be Present Break Down Goals Stay Calm Self- Care Count to Ten Healthy Snacks Stay Organized Make a To-Do List Plan Ahead Limit Noise Mindfulness Moments Use Reminders Create a Quiet Space Positive Self- Talk Prioritize One Task at a Time Deep Breaths Get Enough Sleep ASk for support Gentle Stretching Stay Hydrated Limit Distractions Reward Yourself Avoid Rushing Set Goals Balance Emotions Use a Timer Make Decisions Take Short Breaks Limit Social Media Mindful exercising Visualize Success Remove Clutter Set Boundaries Be Accountable
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Keep a Journal
Slow Down
Time Blocks
Step-by-Step
Speak Slowly
Think Positive
Chunk Tasks
Focus on Now
Self-Check
Mindful Eating
Find Your Rhythm
Walk It Off
Avoid Multitasking
Listen Carefully
Clear Your Mind
Breathing Exercises
Be Present
Break Down Goals
Stay Calm
Self-Care
Count to Ten
Healthy Snacks
Stay Organized
Make a To-Do List
Plan Ahead
Limit Noise
Mindfulness Moments
Use Reminders
Create a Quiet Space
Positive Self-Talk
Prioritize
One Task at a Time
Deep Breaths
Get Enough Sleep
ASk for support
Gentle Stretching
Stay Hydrated
Limit Distractions
Reward Yourself
Avoid Rushing
Set Goals
Balance Emotions
Use a Timer
Make Decisions
Take Short Breaks
Limit Social Media
Mindful exercising
Visualize Success
Remove Clutter
Set Boundaries
Be Accountable