Avoid Rushing Break Down Goals Visualize Success Clear Your Mind Mindful Eating Slow Down Focus on Now One Task at a Time Create a Quiet Space Stay Hydrated Take Short Breaks Get Enough Sleep Gentle Stretching Walk It Off Reward Yourself Balance Emotions Remove Clutter Limit Distractions Mindfulness Moments Plan Ahead Avoid Multitasking Mindful exercising ASk for support Breathing Exercises Make a To-Do List Use Reminders Find Your Rhythm Make Decisions Limit Social Media Self- Check Positive Self- Talk Think Positive Deep Breaths Listen Carefully Use a Timer Healthy Snacks Chunk Tasks Time Blocks Count to Ten Keep a Journal Self- Care Set Boundaries Set Goals Stay Organized Be Accountable Speak Slowly Stay Calm Limit Noise Step- by- Step Be Present Prioritize Avoid Rushing Break Down Goals Visualize Success Clear Your Mind Mindful Eating Slow Down Focus on Now One Task at a Time Create a Quiet Space Stay Hydrated Take Short Breaks Get Enough Sleep Gentle Stretching Walk It Off Reward Yourself Balance Emotions Remove Clutter Limit Distractions Mindfulness Moments Plan Ahead Avoid Multitasking Mindful exercising ASk for support Breathing Exercises Make a To-Do List Use Reminders Find Your Rhythm Make Decisions Limit Social Media Self- Check Positive Self- Talk Think Positive Deep Breaths Listen Carefully Use a Timer Healthy Snacks Chunk Tasks Time Blocks Count to Ten Keep a Journal Self- Care Set Boundaries Set Goals Stay Organized Be Accountable Speak Slowly Stay Calm Limit Noise Step- by- Step Be Present Prioritize
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Avoid Rushing
Break Down Goals
Visualize Success
Clear Your Mind
Mindful Eating
Slow Down
Focus on Now
One Task at a Time
Create a Quiet Space
Stay Hydrated
Take Short Breaks
Get Enough Sleep
Gentle Stretching
Walk It Off
Reward Yourself
Balance Emotions
Remove Clutter
Limit Distractions
Mindfulness Moments
Plan Ahead
Avoid Multitasking
Mindful exercising
ASk for support
Breathing Exercises
Make a To-Do List
Use Reminders
Find Your Rhythm
Make Decisions
Limit Social Media
Self-Check
Positive Self-Talk
Think Positive
Deep Breaths
Listen Carefully
Use a Timer
Healthy Snacks
Chunk Tasks
Time Blocks
Count to Ten
Keep a Journal
Self-Care
Set Boundaries
Set Goals
Stay Organized
Be Accountable
Speak Slowly
Stay Calm
Limit Noise
Step-by-Step
Be Present
Prioritize