Reward Yourself Speak Slowly Slow Down Get Enough Sleep Break Down Goals Clear Your Mind Walk It Off Make a To-Do List Self- Check Positive Self- Talk Create a Quiet Space Breathing Exercises Limit Social Media Set Boundaries Mindful exercising Balance Emotions Stay Calm ASk for support One Task at a Time Healthy Snacks Self- Care Mindful Eating Time Blocks Visualize Success Think Positive Stay Hydrated Make Decisions Stay Organized Focus on Now Use a Timer Avoid Rushing Chunk Tasks Keep a Journal Find Your Rhythm Set Goals Gentle Stretching Count to Ten Deep Breaths Mindfulness Moments Remove Clutter Use Reminders Limit Distractions Take Short Breaks Be Present Plan Ahead Step- by- Step Prioritize Listen Carefully Limit Noise Be Accountable Avoid Multitasking Reward Yourself Speak Slowly Slow Down Get Enough Sleep Break Down Goals Clear Your Mind Walk It Off Make a To-Do List Self- Check Positive Self- Talk Create a Quiet Space Breathing Exercises Limit Social Media Set Boundaries Mindful exercising Balance Emotions Stay Calm ASk for support One Task at a Time Healthy Snacks Self- Care Mindful Eating Time Blocks Visualize Success Think Positive Stay Hydrated Make Decisions Stay Organized Focus on Now Use a Timer Avoid Rushing Chunk Tasks Keep a Journal Find Your Rhythm Set Goals Gentle Stretching Count to Ten Deep Breaths Mindfulness Moments Remove Clutter Use Reminders Limit Distractions Take Short Breaks Be Present Plan Ahead Step- by- Step Prioritize Listen Carefully Limit Noise Be Accountable Avoid Multitasking
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Reward Yourself
Speak Slowly
Slow Down
Get Enough Sleep
Break Down Goals
Clear Your Mind
Walk It Off
Make a To-Do List
Self-Check
Positive Self-Talk
Create a Quiet Space
Breathing Exercises
Limit Social Media
Set Boundaries
Mindful exercising
Balance Emotions
Stay Calm
ASk for support
One Task at a Time
Healthy Snacks
Self-Care
Mindful Eating
Time Blocks
Visualize Success
Think Positive
Stay Hydrated
Make Decisions
Stay Organized
Focus on Now
Use a Timer
Avoid Rushing
Chunk Tasks
Keep a Journal
Find Your Rhythm
Set Goals
Gentle Stretching
Count to Ten
Deep Breaths
Mindfulness Moments
Remove Clutter
Use Reminders
Limit Distractions
Take Short Breaks
Be Present
Plan Ahead
Step-by-Step
Prioritize
Listen Carefully
Limit Noise
Be Accountable
Avoid Multitasking