Step- by- Step Be Present Set Boundaries Break Down Goals Stay Calm Set Goals Mindfulness Moments Mindful exercising One Task at a Time Limit Social Media Avoid Multitasking Gentle Stretching Slow Down Use Reminders Keep a Journal Clear Your Mind Healthy Snacks Focus on Now Avoid Rushing Limit Distractions Listen Carefully Use a Timer Take Short Breaks Think Positive Limit Noise Walk It Off Stay Hydrated Self- Care Prioritize Balance Emotions Remove Clutter Chunk Tasks Mindful Eating Be Accountable Visualize Success Get Enough Sleep Stay Organized Breathing Exercises Count to Ten Create a Quiet Space ASk for support Deep Breaths Find Your Rhythm Make a To-Do List Time Blocks Self- Check Reward Yourself Positive Self- Talk Speak Slowly Plan Ahead Make Decisions Step- by- Step Be Present Set Boundaries Break Down Goals Stay Calm Set Goals Mindfulness Moments Mindful exercising One Task at a Time Limit Social Media Avoid Multitasking Gentle Stretching Slow Down Use Reminders Keep a Journal Clear Your Mind Healthy Snacks Focus on Now Avoid Rushing Limit Distractions Listen Carefully Use a Timer Take Short Breaks Think Positive Limit Noise Walk It Off Stay Hydrated Self- Care Prioritize Balance Emotions Remove Clutter Chunk Tasks Mindful Eating Be Accountable Visualize Success Get Enough Sleep Stay Organized Breathing Exercises Count to Ten Create a Quiet Space ASk for support Deep Breaths Find Your Rhythm Make a To-Do List Time Blocks Self- Check Reward Yourself Positive Self- Talk Speak Slowly Plan Ahead Make Decisions
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Step-by-Step
Be Present
Set Boundaries
Break Down Goals
Stay Calm
Set Goals
Mindfulness Moments
Mindful exercising
One Task at a Time
Limit Social Media
Avoid Multitasking
Gentle Stretching
Slow Down
Use Reminders
Keep a Journal
Clear Your Mind
Healthy Snacks
Focus on Now
Avoid Rushing
Limit Distractions
Listen Carefully
Use a Timer
Take Short Breaks
Think Positive
Limit Noise
Walk It Off
Stay Hydrated
Self-Care
Prioritize
Balance Emotions
Remove Clutter
Chunk Tasks
Mindful Eating
Be Accountable
Visualize Success
Get Enough Sleep
Stay Organized
Breathing Exercises
Count to Ten
Create a Quiet Space
ASk for support
Deep Breaths
Find Your Rhythm
Make a To-Do List
Time Blocks
Self-Check
Reward Yourself
Positive Self-Talk
Speak Slowly
Plan Ahead
Make Decisions