Balance Emotions Be Present Be Accountable Time Blocks Gentle Stretching Stay Hydrated Use a Timer Mindful Eating Breathing Exercises Find Your Rhythm Self- Care Walk It Off Create a Quiet Space Make a To-Do List Count to Ten Positive Self- Talk Clear Your Mind Keep a Journal Make Decisions Set Boundaries Stay Calm Break Down Goals Step- by- Step Set Goals Stay Organized Plan Ahead Reward Yourself Focus on Now Speak Slowly Use Reminders Get Enough Sleep Remove Clutter Limit Distractions Chunk Tasks One Task at a Time Slow Down Limit Noise Mindful exercising Avoid Rushing Visualize Success Prioritize Think Positive Avoid Multitasking Deep Breaths Limit Social Media Self- Check ASk for support Healthy Snacks Listen Carefully Mindfulness Moments Take Short Breaks Balance Emotions Be Present Be Accountable Time Blocks Gentle Stretching Stay Hydrated Use a Timer Mindful Eating Breathing Exercises Find Your Rhythm Self- Care Walk It Off Create a Quiet Space Make a To-Do List Count to Ten Positive Self- Talk Clear Your Mind Keep a Journal Make Decisions Set Boundaries Stay Calm Break Down Goals Step- by- Step Set Goals Stay Organized Plan Ahead Reward Yourself Focus on Now Speak Slowly Use Reminders Get Enough Sleep Remove Clutter Limit Distractions Chunk Tasks One Task at a Time Slow Down Limit Noise Mindful exercising Avoid Rushing Visualize Success Prioritize Think Positive Avoid Multitasking Deep Breaths Limit Social Media Self- Check ASk for support Healthy Snacks Listen Carefully Mindfulness Moments Take Short Breaks
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Balance Emotions
Be Present
Be Accountable
Time Blocks
Gentle Stretching
Stay Hydrated
Use a Timer
Mindful Eating
Breathing Exercises
Find Your Rhythm
Self-Care
Walk It Off
Create a Quiet Space
Make a To-Do List
Count to Ten
Positive Self-Talk
Clear Your Mind
Keep a Journal
Make Decisions
Set Boundaries
Stay Calm
Break Down Goals
Step-by-Step
Set Goals
Stay Organized
Plan Ahead
Reward Yourself
Focus on Now
Speak Slowly
Use Reminders
Get Enough Sleep
Remove Clutter
Limit Distractions
Chunk Tasks
One Task at a Time
Slow Down
Limit Noise
Mindful exercising
Avoid Rushing
Visualize Success
Prioritize
Think Positive
Avoid Multitasking
Deep Breaths
Limit Social Media
Self-Check
ASk for support
Healthy Snacks
Listen Carefully
Mindfulness Moments
Take Short Breaks