PositiveSelf-TalkSelf-CheckSelf-CareDeepBreathsKeep aJournalMakeDecisionsAvoidMultitaskingUseRemindersStayCalmBreathingExercisesBePresentWalkIt OffMake aTo-DoListCreatea QuietSpaceSpeakSlowlyLimitDistractionsUse aTimerBreakDownGoalsMindfulEatingLimitNoiseLimitSocialMediaChunkTasksStayHydratedStep-by-StepSetBoundariesGentleStretchingHealthySnacksClearYourMindRemoveClutterFindYourRhythmExerciseGetEnoughSleepThinkPositiveVisualizeSuccessMindfulnessMomentsFocusonNowPrioritizeSetGoalsAvoidRushingCountto TenPlanAheadStayOrganizedOneTask ata TimeTakeShortBreaksRewardYourselfSlowDownBeAccountableTimeBlocksListenCarefullyBalanceEmotionsPositiveSelf-TalkSelf-CheckSelf-CareDeepBreathsKeep aJournalMakeDecisionsAvoidMultitaskingUseRemindersStayCalmBreathingExercisesBePresentWalkIt OffMake aTo-DoListCreatea QuietSpaceSpeakSlowlyLimitDistractionsUse aTimerBreakDownGoalsMindfulEatingLimitNoiseLimitSocialMediaChunkTasksStayHydratedStep-by-StepSetBoundariesGentleStretchingHealthySnacksClearYourMindRemoveClutterFindYourRhythmExerciseGetEnoughSleepThinkPositiveVisualizeSuccessMindfulnessMomentsFocusonNowPrioritizeSetGoalsAvoidRushingCountto TenPlanAheadStayOrganizedOneTask ata TimeTakeShortBreaksRewardYourselfSlowDownBeAccountableTimeBlocksListenCarefullyBalanceEmotions

Focusing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
  1. Positive Self-Talk
  2. Self-Check
  3. Self-Care
  4. Deep Breaths
  5. Keep a Journal
  6. Make Decisions
  7. Avoid Multitasking
  8. Use Reminders
  9. Stay Calm
  10. Breathing Exercises
  11. Be Present
  12. Walk It Off
  13. Make a To-Do List
  14. Create a Quiet Space
  15. Speak Slowly
  16. Limit Distractions
  17. Use a Timer
  18. Break Down Goals
  19. Mindful Eating
  20. Limit Noise
  21. Limit Social Media
  22. Chunk Tasks
  23. Stay Hydrated
  24. Step-by-Step
  25. Set Boundaries
  26. Gentle Stretching
  27. Healthy Snacks
  28. Clear Your Mind
  29. Remove Clutter
  30. Find Your Rhythm
  31. Exercise
  32. Get Enough Sleep
  33. Think Positive
  34. Visualize Success
  35. Mindfulness Moments
  36. Focus on Now
  37. Prioritize
  38. Set Goals
  39. Avoid Rushing
  40. Count to Ten
  41. Plan Ahead
  42. Stay Organized
  43. One Task at a Time
  44. Take Short Breaks
  45. Reward Yourself
  46. Slow Down
  47. Be Accountable
  48. Time Blocks
  49. Listen Carefully
  50. Balance Emotions