ExerciseListenCarefullyWalkIt OffLimitSocialMediaBreakDownGoalsMindfulEatingChunkTasksBeAccountableGentleStretchingLimitDistractionsPlanAheadStayHydratedVisualizeSuccessFindYourRhythmThinkPositiveRemoveClutterCreatea QuietSpaceDeepBreathsSelf-CareGetEnoughSleepAvoidRushingClearYourMindMake aTo-DoListHealthySnacksUse aTimerPrioritizeAvoidMultitaskingKeep aJournalMakeDecisionsTakeShortBreaksStayOrganizedSpeakSlowlyTimeBlocksBreathingExercisesSlowDownSelf-CheckRewardYourselfUseRemindersSetGoalsOneTask ata TimeStayCalmFocusonNowCountto TenMindfulnessMomentsLimitNoiseBePresentSetBoundariesStep-by-StepBalanceEmotionsPositiveSelf-TalkExerciseListenCarefullyWalkIt OffLimitSocialMediaBreakDownGoalsMindfulEatingChunkTasksBeAccountableGentleStretchingLimitDistractionsPlanAheadStayHydratedVisualizeSuccessFindYourRhythmThinkPositiveRemoveClutterCreatea QuietSpaceDeepBreathsSelf-CareGetEnoughSleepAvoidRushingClearYourMindMake aTo-DoListHealthySnacksUse aTimerPrioritizeAvoidMultitaskingKeep aJournalMakeDecisionsTakeShortBreaksStayOrganizedSpeakSlowlyTimeBlocksBreathingExercisesSlowDownSelf-CheckRewardYourselfUseRemindersSetGoalsOneTask ata TimeStayCalmFocusonNowCountto TenMindfulnessMomentsLimitNoiseBePresentSetBoundariesStep-by-StepBalanceEmotionsPositiveSelf-Talk

Focusing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Listen Carefully
  3. Walk It Off
  4. Limit Social Media
  5. Break Down Goals
  6. Mindful Eating
  7. Chunk Tasks
  8. Be Accountable
  9. Gentle Stretching
  10. Limit Distractions
  11. Plan Ahead
  12. Stay Hydrated
  13. Visualize Success
  14. Find Your Rhythm
  15. Think Positive
  16. Remove Clutter
  17. Create a Quiet Space
  18. Deep Breaths
  19. Self-Care
  20. Get Enough Sleep
  21. Avoid Rushing
  22. Clear Your Mind
  23. Make a To-Do List
  24. Healthy Snacks
  25. Use a Timer
  26. Prioritize
  27. Avoid Multitasking
  28. Keep a Journal
  29. Make Decisions
  30. Take Short Breaks
  31. Stay Organized
  32. Speak Slowly
  33. Time Blocks
  34. Breathing Exercises
  35. Slow Down
  36. Self-Check
  37. Reward Yourself
  38. Use Reminders
  39. Set Goals
  40. One Task at a Time
  41. Stay Calm
  42. Focus on Now
  43. Count to Ten
  44. Mindfulness Moments
  45. Limit Noise
  46. Be Present
  47. Set Boundaries
  48. Step-by-Step
  49. Balance Emotions
  50. Positive Self-Talk