Exercise Listen Carefully Walk It Off Limit Social Media Break Down Goals Mindful Eating Chunk Tasks Be Accountable Gentle Stretching Limit Distractions Plan Ahead Stay Hydrated Visualize Success Find Your Rhythm Think Positive Remove Clutter Create a Quiet Space Deep Breaths Self- Care Get Enough Sleep Avoid Rushing Clear Your Mind Make a To-Do List Healthy Snacks Use a Timer Prioritize Avoid Multitasking Keep a Journal Make Decisions Take Short Breaks Stay Organized Speak Slowly Time Blocks Breathing Exercises Slow Down Self- Check Reward Yourself Use Reminders Set Goals One Task at a Time Stay Calm Focus on Now Count to Ten Mindfulness Moments Limit Noise Be Present Set Boundaries Step- by- Step Balance Emotions Positive Self- Talk Exercise Listen Carefully Walk It Off Limit Social Media Break Down Goals Mindful Eating Chunk Tasks Be Accountable Gentle Stretching Limit Distractions Plan Ahead Stay Hydrated Visualize Success Find Your Rhythm Think Positive Remove Clutter Create a Quiet Space Deep Breaths Self- Care Get Enough Sleep Avoid Rushing Clear Your Mind Make a To-Do List Healthy Snacks Use a Timer Prioritize Avoid Multitasking Keep a Journal Make Decisions Take Short Breaks Stay Organized Speak Slowly Time Blocks Breathing Exercises Slow Down Self- Check Reward Yourself Use Reminders Set Goals One Task at a Time Stay Calm Focus on Now Count to Ten Mindfulness Moments Limit Noise Be Present Set Boundaries Step- by- Step Balance Emotions Positive Self- Talk
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Exercise
Listen Carefully
Walk It Off
Limit Social Media
Break Down Goals
Mindful Eating
Chunk Tasks
Be Accountable
Gentle Stretching
Limit Distractions
Plan Ahead
Stay Hydrated
Visualize Success
Find Your Rhythm
Think Positive
Remove Clutter
Create a Quiet Space
Deep Breaths
Self-Care
Get Enough Sleep
Avoid Rushing
Clear Your Mind
Make a To-Do List
Healthy Snacks
Use a Timer
Prioritize
Avoid Multitasking
Keep a Journal
Make Decisions
Take Short Breaks
Stay Organized
Speak Slowly
Time Blocks
Breathing Exercises
Slow Down
Self-Check
Reward Yourself
Use Reminders
Set Goals
One Task at a Time
Stay Calm
Focus on Now
Count to Ten
Mindfulness Moments
Limit Noise
Be Present
Set Boundaries
Step-by-Step
Balance Emotions
Positive Self-Talk