PlanAheadDeepBreathsHealthySnacksSetGoalsExerciseRemoveClutterVisualizeSuccessSpeakSlowlyMindfulEatingSelf-CareFocusonNowGetEnoughSleepClearYourMindWalkIt OffAvoidMultitaskingBePresentMake aTo-DoListLimitSocialMediaRewardYourselfStep-by-StepGentleStretchingLimitNoiseBreathingExercisesPositiveSelf-TalkChunkTasksStayCalmFindYourRhythmKeep aJournalUse aTimerMindfulnessMomentsSlowDownSelf-CheckStayOrganizedOneTask ata TimeListenCarefullySetBoundariesAvoidRushingTimeBlocksBeAccountablePrioritizeThinkPositiveTakeShortBreaksBalanceEmotionsUseRemindersLimitDistractionsStayHydratedMakeDecisionsCountto TenBreakDownGoalsCreatea QuietSpacePlanAheadDeepBreathsHealthySnacksSetGoalsExerciseRemoveClutterVisualizeSuccessSpeakSlowlyMindfulEatingSelf-CareFocusonNowGetEnoughSleepClearYourMindWalkIt OffAvoidMultitaskingBePresentMake aTo-DoListLimitSocialMediaRewardYourselfStep-by-StepGentleStretchingLimitNoiseBreathingExercisesPositiveSelf-TalkChunkTasksStayCalmFindYourRhythmKeep aJournalUse aTimerMindfulnessMomentsSlowDownSelf-CheckStayOrganizedOneTask ata TimeListenCarefullySetBoundariesAvoidRushingTimeBlocksBeAccountablePrioritizeThinkPositiveTakeShortBreaksBalanceEmotionsUseRemindersLimitDistractionsStayHydratedMakeDecisionsCountto TenBreakDownGoalsCreatea QuietSpace

Focusing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plan Ahead
  2. Deep Breaths
  3. Healthy Snacks
  4. Set Goals
  5. Exercise
  6. Remove Clutter
  7. Visualize Success
  8. Speak Slowly
  9. Mindful Eating
  10. Self-Care
  11. Focus on Now
  12. Get Enough Sleep
  13. Clear Your Mind
  14. Walk It Off
  15. Avoid Multitasking
  16. Be Present
  17. Make a To-Do List
  18. Limit Social Media
  19. Reward Yourself
  20. Step-by-Step
  21. Gentle Stretching
  22. Limit Noise
  23. Breathing Exercises
  24. Positive Self-Talk
  25. Chunk Tasks
  26. Stay Calm
  27. Find Your Rhythm
  28. Keep a Journal
  29. Use a Timer
  30. Mindfulness Moments
  31. Slow Down
  32. Self-Check
  33. Stay Organized
  34. One Task at a Time
  35. Listen Carefully
  36. Set Boundaries
  37. Avoid Rushing
  38. Time Blocks
  39. Be Accountable
  40. Prioritize
  41. Think Positive
  42. Take Short Breaks
  43. Balance Emotions
  44. Use Reminders
  45. Limit Distractions
  46. Stay Hydrated
  47. Make Decisions
  48. Count to Ten
  49. Break Down Goals
  50. Create a Quiet Space