Spendquality timewithsomeoneyou loveCompleteyour goalfor theweekMeditatefor 10minHave acup ofteaReadfor 30minFlossyourteethSee howlong youcan plank(share)Eat therainbow(share a picof a colourfulhealthy meal)Eat acarrotCaloriecount fora daySpend a halfhour ofunnecessaryscreen timeaway fromscreensGo to beda halfhourearlierShare/Challangesomeone to aworkoutTake amomentforyourselfDo amorningworkoutDo aneveningworkoutDo a fiveminutestretchroutineTry anewworkoutTake deepbreathsfor 2 minJournalfor 5minDrink 2Lof waterin a dayTry anewreciepeShare apositiveaboutyour dayGo fora walkDosomethingoutstandingon your to dolistGet10,000steps in adayDance Party!(Pick a songand bust amove)See howmany push-ups you cando withoutstoppingSee howlong youcan wall sitfor (share)Get out innature(share apic)Meal prepfor the nextday andstick to itMake ahealthyeatingchoiceSpendquality timewithsomeoneyou loveCompleteyour goalfor theweekMeditatefor 10minHave acup ofteaReadfor 30minFlossyourteethSee howlong youcan plank(share)Eat therainbow(share a picof a colourfulhealthy meal)Eat acarrotCaloriecount fora daySpend a halfhour ofunnecessaryscreen timeaway fromscreensGo to beda halfhourearlierShare/Challangesomeone to aworkoutTake amomentforyourselfDo amorningworkoutDo aneveningworkoutDo a fiveminutestretchroutineTry anewworkoutTake deepbreathsfor 2 minJournalfor 5minDrink 2Lof waterin a dayTry anewreciepeShare apositiveaboutyour dayGo fora walkDosomethingoutstandingon your to dolistGet10,000steps in adayDance Party!(Pick a songand bust amove)See howmany push-ups you cando withoutstoppingSee howlong youcan wall sitfor (share)Get out innature(share apic)Meal prepfor the nextday andstick to itMake ahealthyeatingchoice

Healthy Lifestyle Bingo Oct 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
  1. Spend quality time with someone you love
  2. Complete your goal for the week
  3. Meditate for 10 min
  4. Have a cup of tea
  5. Read for 30 min
  6. Floss your teeth
  7. See how long you can plank (share)
  8. Eat the rainbow (share a pic of a colourful healthy meal)
  9. Eat a carrot
  10. Calorie count for a day
  11. Spend a half hour of unnecessary screen time away from screens
  12. Go to bed a half hour earlier
  13. Share/Challange someone to a workout
  14. Take a moment for yourself
  15. Do a morning workout
  16. Do an evening workout
  17. Do a five minute stretch routine
  18. Try a new workout
  19. Take deep breaths for 2 min
  20. Journal for 5 min
  21. Drink 2L of water in a day
  22. Try a new reciepe
  23. Share a positive about your day
  24. Go for a walk
  25. Do something outstanding on your to do list
  26. Get 10,000 steps in a day
  27. Dance Party! (Pick a song and bust a move)
  28. See how many push-ups you can do without stopping
  29. See how long you can wall sit for (share)
  30. Get out in nature (share a pic)
  31. Meal prep for the next day and stick to it
  32. Make a healthy eating choice