(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Eat a carrot
Go to bed a half hour earlier
Meditate for 10 min
Do a five minute stretch routine
Go for a walk
See how long you can plank (share)
Take a moment for yourself
Make a healthy eating choice
See how many push-ups you can do without stopping
Read for 30 min
Spend quality time with someone you love
Spend a half hour of unnecessary screen time away from screens
Floss your teeth
Try a new reciepe
Get 10,000 steps in a day
Dance Party! (Pick a song and bust a move)
Meal prep for the next day and stick to it
Calorie count for a day
Take deep breaths for 2 min
Share a positive about your day
Have a cup of tea
Journal for 5 min
Try a new workout
Do a morning workout
Drink 2L of water in a day
See how long you can wall sit for (share)
Do something outstanding on your to do list
Do an evening workout
Get out in nature (share a pic)
Complete your goal for the week
Share/Challange someone to a workout
Eat the rainbow (share a pic of a colourful healthy meal)
