FlossyourteethEat acarrotSee howlong youcan wall sitfor (share)Do aneveningworkoutSpend a halfhour ofunnecessaryscreen timeaway fromscreensGo fora walkJournalfor 5minGet out innature(share apic)Share apositiveaboutyour dayCaloriecount fora dayMeditatefor 10minDo a fiveminutestretchroutineTry anewworkoutShare/Challangesomeone to aworkoutDo amorningworkoutGo to beda halfhourearlierDance Party!(Pick a songand bust amove)Readfor 30minEat therainbow(share a picof a colourfulhealthy meal)Meal prepfor the nextday andstick to itMake ahealthyeatingchoiceTry anewreciepeTake deepbreathsfor 2 minSee howlong youcan plank(share)Have acup ofteaCompleteyour goalfor theweekGet10,000steps in adayTake amomentforyourselfDrink 2Lof waterin a daySee howmany push-ups you cando withoutstoppingSpendquality timewithsomeoneyou loveDosomethingoutstandingon your to dolistFlossyourteethEat acarrotSee howlong youcan wall sitfor (share)Do aneveningworkoutSpend a halfhour ofunnecessaryscreen timeaway fromscreensGo fora walkJournalfor 5minGet out innature(share apic)Share apositiveaboutyour dayCaloriecount fora dayMeditatefor 10minDo a fiveminutestretchroutineTry anewworkoutShare/Challangesomeone to aworkoutDo amorningworkoutGo to beda halfhourearlierDance Party!(Pick a songand bust amove)Readfor 30minEat therainbow(share a picof a colourfulhealthy meal)Meal prepfor the nextday andstick to itMake ahealthyeatingchoiceTry anewreciepeTake deepbreathsfor 2 minSee howlong youcan plank(share)Have acup ofteaCompleteyour goalfor theweekGet10,000steps in adayTake amomentforyourselfDrink 2Lof waterin a daySee howmany push-ups you cando withoutstoppingSpendquality timewithsomeoneyou loveDosomethingoutstandingon your to dolist

Healthy Lifestyle Bingo Oct 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Floss your teeth
  2. Eat a carrot
  3. See how long you can wall sit for (share)
  4. Do an evening workout
  5. Spend a half hour of unnecessary screen time away from screens
  6. Go for a walk
  7. Journal for 5 min
  8. Get out in nature (share a pic)
  9. Share a positive about your day
  10. Calorie count for a day
  11. Meditate for 10 min
  12. Do a five minute stretch routine
  13. Try a new workout
  14. Share/Challange someone to a workout
  15. Do a morning workout
  16. Go to bed a half hour earlier
  17. Dance Party! (Pick a song and bust a move)
  18. Read for 30 min
  19. Eat the rainbow (share a pic of a colourful healthy meal)
  20. Meal prep for the next day and stick to it
  21. Make a healthy eating choice
  22. Try a new reciepe
  23. Take deep breaths for 2 min
  24. See how long you can plank (share)
  25. Have a cup of tea
  26. Complete your goal for the week
  27. Get 10,000 steps in a day
  28. Take a moment for yourself
  29. Drink 2L of water in a day
  30. See how many push-ups you can do without stopping
  31. Spend quality time with someone you love
  32. Do something outstanding on your to do list