(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Meal prep for the next day and stick to it
Get out in nature (share a pic)
Spend a half hour of unnecessary screen time away from screens
Try a new reciepe
Take a moment for yourself
Meditate for 10 min
Floss your teeth
Take deep breaths for 2 min
Make a healthy eating choice
Journal for 5 min
Do a five minute stretch routine
Do an evening workout
Drink 2L of water in a day
See how long you can wall sit for (share)
Try a new workout
Share a positive about your day
Eat a carrot
Complete your goal for the week
Calorie count for a day
Do a morning workout
Go to bed a half hour earlier
Read for 30 min
Do something outstanding on your to do list
See how many push-ups you can do without stopping
Go for a walk
Share/Challange someone to a workout
Eat the rainbow (share a pic of a colourful healthy meal)
