Eat therainbow(share a picof a colourfulhealthy meal)Try anewworkoutShare/Challangesomeone to aworkoutMeal prepfor the nextday andstick to itDo amorningworkoutCaloriecount fora daySpendquality timewithsomeoneyou loveDrink 2Lof waterin a dayGet10,000steps in adayShare apositiveaboutyour dayGo to beda halfhourearlierJournalfor 5minSpend a halfhour ofunnecessaryscreen timeaway fromscreensFlossyourteethDance Party!(Pick a songand bust amove)Do a fiveminutestretchroutineSee howlong youcan wall sitfor (share)See howmany push-ups you cando withoutstoppingHave acup ofteaMeditatefor 10minSee howlong youcan plank(share)Get out innature(share apic)Go fora walkDo aneveningworkoutEat acarrotTake amomentforyourselfReadfor 30minTake deepbreathsfor 2 minDosomethingoutstandingon your to dolistMake ahealthyeatingchoiceCompleteyour goalfor theweekTry anewreciepeEat therainbow(share a picof a colourfulhealthy meal)Try anewworkoutShare/Challangesomeone to aworkoutMeal prepfor the nextday andstick to itDo amorningworkoutCaloriecount fora daySpendquality timewithsomeoneyou loveDrink 2Lof waterin a dayGet10,000steps in adayShare apositiveaboutyour dayGo to beda halfhourearlierJournalfor 5minSpend a halfhour ofunnecessaryscreen timeaway fromscreensFlossyourteethDance Party!(Pick a songand bust amove)Do a fiveminutestretchroutineSee howlong youcan wall sitfor (share)See howmany push-ups you cando withoutstoppingHave acup ofteaMeditatefor 10minSee howlong youcan plank(share)Get out innature(share apic)Go fora walkDo aneveningworkoutEat acarrotTake amomentforyourselfReadfor 30minTake deepbreathsfor 2 minDosomethingoutstandingon your to dolistMake ahealthyeatingchoiceCompleteyour goalfor theweekTry anewreciepe

Healthy Lifestyle Bingo Oct 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat the rainbow (share a pic of a colourful healthy meal)
  2. Try a new workout
  3. Share/Challange someone to a workout
  4. Meal prep for the next day and stick to it
  5. Do a morning workout
  6. Calorie count for a day
  7. Spend quality time with someone you love
  8. Drink 2L of water in a day
  9. Get 10,000 steps in a day
  10. Share a positive about your day
  11. Go to bed a half hour earlier
  12. Journal for 5 min
  13. Spend a half hour of unnecessary screen time away from screens
  14. Floss your teeth
  15. Dance Party! (Pick a song and bust a move)
  16. Do a five minute stretch routine
  17. See how long you can wall sit for (share)
  18. See how many push-ups you can do without stopping
  19. Have a cup of tea
  20. Meditate for 10 min
  21. See how long you can plank (share)
  22. Get out in nature (share a pic)
  23. Go for a walk
  24. Do an evening workout
  25. Eat a carrot
  26. Take a moment for yourself
  27. Read for 30 min
  28. Take deep breaths for 2 min
  29. Do something outstanding on your to do list
  30. Make a healthy eating choice
  31. Complete your goal for the week
  32. Try a new reciepe