Spend a halfhour ofunnecessaryscreen timeaway fromscreensCompleteyour goalfor theweekCaloriecount fora dayShare apositiveaboutyour dayTry anewworkoutMeditatefor 10minDo amorningworkoutGet out innature(share apic)Eat acarrotSee howlong youcan wall sitfor (share)Spendquality timewithsomeoneyou loveDo a fiveminutestretchroutineSee howmany push-ups you cando withoutstoppingFlossyourteethTake deepbreathsfor 2 minGo fora walkTake amomentforyourselfDo aneveningworkoutMeal prepfor the nextday andstick to itGet10,000steps in adayDosomethingoutstandingon your to dolistEat therainbow(share a picof a colourfulhealthy meal)Share/Challangesomeone to aworkoutSee howlong youcan plank(share)Have acup ofteaReadfor 30minMake ahealthyeatingchoiceDance Party!(Pick a songand bust amove)Drink 2Lof waterin a dayTry anewreciepeJournalfor 5minGo to beda halfhourearlierSpend a halfhour ofunnecessaryscreen timeaway fromscreensCompleteyour goalfor theweekCaloriecount fora dayShare apositiveaboutyour dayTry anewworkoutMeditatefor 10minDo amorningworkoutGet out innature(share apic)Eat acarrotSee howlong youcan wall sitfor (share)Spendquality timewithsomeoneyou loveDo a fiveminutestretchroutineSee howmany push-ups you cando withoutstoppingFlossyourteethTake deepbreathsfor 2 minGo fora walkTake amomentforyourselfDo aneveningworkoutMeal prepfor the nextday andstick to itGet10,000steps in adayDosomethingoutstandingon your to dolistEat therainbow(share a picof a colourfulhealthy meal)Share/Challangesomeone to aworkoutSee howlong youcan plank(share)Have acup ofteaReadfor 30minMake ahealthyeatingchoiceDance Party!(Pick a songand bust amove)Drink 2Lof waterin a dayTry anewreciepeJournalfor 5minGo to beda halfhourearlier

Healthy Lifestyle Bingo Oct 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend a half hour of unnecessary screen time away from screens
  2. Complete your goal for the week
  3. Calorie count for a day
  4. Share a positive about your day
  5. Try a new workout
  6. Meditate for 10 min
  7. Do a morning workout
  8. Get out in nature (share a pic)
  9. Eat a carrot
  10. See how long you can wall sit for (share)
  11. Spend quality time with someone you love
  12. Do a five minute stretch routine
  13. See how many push-ups you can do without stopping
  14. Floss your teeth
  15. Take deep breaths for 2 min
  16. Go for a walk
  17. Take a moment for yourself
  18. Do an evening workout
  19. Meal prep for the next day and stick to it
  20. Get 10,000 steps in a day
  21. Do something outstanding on your to do list
  22. Eat the rainbow (share a pic of a colourful healthy meal)
  23. Share/Challange someone to a workout
  24. See how long you can plank (share)
  25. Have a cup of tea
  26. Read for 30 min
  27. Make a healthy eating choice
  28. Dance Party! (Pick a song and bust a move)
  29. Drink 2L of water in a day
  30. Try a new reciepe
  31. Journal for 5 min
  32. Go to bed a half hour earlier