Dosomethingoutstandingon your to dolistSee howlong youcan plank(share)Try anewworkoutDo amorningworkoutGo to beda halfhourearlierFlossyourteethSpendquality timewithsomeoneyou loveHave acup ofteaSpend a halfhour ofunnecessaryscreen timeaway fromscreensMake ahealthyeatingchoiceGet10,000steps in adayReadfor 30minShare/Challangesomeone to aworkoutShare apositiveaboutyour dayTry anewreciepeTake amomentforyourselfJournalfor 5minGet out innature(share apic)Dance Party!(Pick a songand bust amove)Eat therainbow(share a picof a colourfulhealthy meal)Completeyour goalfor theweekDo aneveningworkoutGo fora walkCaloriecount fora dayDo a fiveminutestretchroutineTake deepbreathsfor 2 minEat acarrotSee howlong youcan wall sitfor (share)See howmany push-ups you cando withoutstoppingMeal prepfor the nextday andstick to itDrink 2Lof waterin a dayMeditatefor 10minDosomethingoutstandingon your to dolistSee howlong youcan plank(share)Try anewworkoutDo amorningworkoutGo to beda halfhourearlierFlossyourteethSpendquality timewithsomeoneyou loveHave acup ofteaSpend a halfhour ofunnecessaryscreen timeaway fromscreensMake ahealthyeatingchoiceGet10,000steps in adayReadfor 30minShare/Challangesomeone to aworkoutShare apositiveaboutyour dayTry anewreciepeTake amomentforyourselfJournalfor 5minGet out innature(share apic)Dance Party!(Pick a songand bust amove)Eat therainbow(share a picof a colourfulhealthy meal)Completeyour goalfor theweekDo aneveningworkoutGo fora walkCaloriecount fora dayDo a fiveminutestretchroutineTake deepbreathsfor 2 minEat acarrotSee howlong youcan wall sitfor (share)See howmany push-ups you cando withoutstoppingMeal prepfor the nextday andstick to itDrink 2Lof waterin a dayMeditatefor 10min

Healthy Lifestyle Bingo Oct 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do something outstanding on your to do list
  2. See how long you can plank (share)
  3. Try a new workout
  4. Do a morning workout
  5. Go to bed a half hour earlier
  6. Floss your teeth
  7. Spend quality time with someone you love
  8. Have a cup of tea
  9. Spend a half hour of unnecessary screen time away from screens
  10. Make a healthy eating choice
  11. Get 10,000 steps in a day
  12. Read for 30 min
  13. Share/Challange someone to a workout
  14. Share a positive about your day
  15. Try a new reciepe
  16. Take a moment for yourself
  17. Journal for 5 min
  18. Get out in nature (share a pic)
  19. Dance Party! (Pick a song and bust a move)
  20. Eat the rainbow (share a pic of a colourful healthy meal)
  21. Complete your goal for the week
  22. Do an evening workout
  23. Go for a walk
  24. Calorie count for a day
  25. Do a five minute stretch routine
  26. Take deep breaths for 2 min
  27. Eat a carrot
  28. See how long you can wall sit for (share)
  29. See how many push-ups you can do without stopping
  30. Meal prep for the next day and stick to it
  31. Drink 2L of water in a day
  32. Meditate for 10 min