(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do something outstanding on your to do list
Eat the rainbow (share a pic of a colourful healthy meal)
Complete your goal for the week
Try a new workout
Drink 2L of water in a day
See how long you can wall sit for (share)
Make a healthy eating choice
Read for 30 min
Take a moment for yourself
Go to bed a half hour earlier
Go for a walk
Meal prep for the next day and stick to it
Calorie count for a day
Spend quality time with someone you love
Do an evening workout
Share a positive about your day
Dance Party! (Pick a song and bust a move)
Take deep breaths for 2 min
Try a new reciepe
Do a five minute stretch routine
Share/Challange someone to a workout
See how long you can plank (share)
Journal for 5 min
Eat a carrot
Have a cup of tea
Floss your teeth
Meditate for 10 min
Get 10,000 steps in a day
Do a morning workout
Get out in nature (share a pic)
Spend a half hour of unnecessary screen time away from screens
