Do amorningworkoutSpendquality timewithsomeoneyou loveMeditatefor 10minDrink 2Lof waterin a dayCaloriecount fora dayMeal prepfor the nextday andstick to itGo to beda halfhourearlierDo aneveningworkoutHave acup ofteaEat therainbow(share a picof a colourfulhealthy meal)Dance Party!(Pick a songand bust amove)See howlong youcan wall sitfor (share)Journalfor 5minSpend a halfhour ofunnecessaryscreen timeaway fromscreensTake deepbreathsfor 2 minShare apositiveaboutyour dayDosomethingoutstandingon your to dolistSee howlong youcan plank(share)Take amomentforyourselfFlossyourteethGet out innature(share apic)Go fora walkCompleteyour goalfor theweekTry anewreciepeDo a fiveminutestretchroutineShare/Challangesomeone to aworkoutReadfor 30minGet10,000steps in adayEat acarrotSee howmany push-ups you cando withoutstoppingTry anewworkoutMake ahealthyeatingchoiceDo amorningworkoutSpendquality timewithsomeoneyou loveMeditatefor 10minDrink 2Lof waterin a dayCaloriecount fora dayMeal prepfor the nextday andstick to itGo to beda halfhourearlierDo aneveningworkoutHave acup ofteaEat therainbow(share a picof a colourfulhealthy meal)Dance Party!(Pick a songand bust amove)See howlong youcan wall sitfor (share)Journalfor 5minSpend a halfhour ofunnecessaryscreen timeaway fromscreensTake deepbreathsfor 2 minShare apositiveaboutyour dayDosomethingoutstandingon your to dolistSee howlong youcan plank(share)Take amomentforyourselfFlossyourteethGet out innature(share apic)Go fora walkCompleteyour goalfor theweekTry anewreciepeDo a fiveminutestretchroutineShare/Challangesomeone to aworkoutReadfor 30minGet10,000steps in adayEat acarrotSee howmany push-ups you cando withoutstoppingTry anewworkoutMake ahealthyeatingchoice

Healthy Lifestyle Bingo Oct 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a morning workout
  2. Spend quality time with someone you love
  3. Meditate for 10 min
  4. Drink 2L of water in a day
  5. Calorie count for a day
  6. Meal prep for the next day and stick to it
  7. Go to bed a half hour earlier
  8. Do an evening workout
  9. Have a cup of tea
  10. Eat the rainbow (share a pic of a colourful healthy meal)
  11. Dance Party! (Pick a song and bust a move)
  12. See how long you can wall sit for (share)
  13. Journal for 5 min
  14. Spend a half hour of unnecessary screen time away from screens
  15. Take deep breaths for 2 min
  16. Share a positive about your day
  17. Do something outstanding on your to do list
  18. See how long you can plank (share)
  19. Take a moment for yourself
  20. Floss your teeth
  21. Get out in nature (share a pic)
  22. Go for a walk
  23. Complete your goal for the week
  24. Try a new reciepe
  25. Do a five minute stretch routine
  26. Share/Challange someone to a workout
  27. Read for 30 min
  28. Get 10,000 steps in a day
  29. Eat a carrot
  30. See how many push-ups you can do without stopping
  31. Try a new workout
  32. Make a healthy eating choice