DancedSpenttime innatureI wrotedown myfeelingsCloud-watchedTooktime tomyselfWentfor awalkAskedfor helpPlayedwith ananimalReadfor funWrotea poemListendtomusicBathedTalkedwith afriendPlayed aninstrumentHad agoodlaughBrushedor didmy hairDidsomebakingSatdown fora mealLitsomecandlesStretchedI wentto bedearlyI didnothingFedmyselfBrushedmyteethWatchedafavouriteTV showDid somecrafting orwoodworkPaintedTookquiettime outIshoweredtodayMeditatedor prayedCalleda lovedoneCooked afavouritemealDid ahobbyPracticedgratitudeTookthreedeepbreathsExercisedMademy bedBreathedfresh airTooka napSangDancedSpenttime innatureI wrotedown myfeelingsCloud-watchedTooktime tomyselfWentfor awalkAskedfor helpPlayedwith ananimalReadfor funWrotea poemListendtomusicBathedTalkedwith afriendPlayed aninstrumentHad agoodlaughBrushedor didmy hairDidsomebakingSatdown fora mealLitsomecandlesStretchedI wentto bedearlyI didnothingFedmyselfBrushedmyteethWatchedafavouriteTV showDid somecrafting orwoodworkPaintedTookquiettime outIshoweredtodayMeditatedor prayedCalleda lovedoneCooked afavouritemealDid ahobbyPracticedgratitudeTookthreedeepbreathsExercisedMademy bedBreathedfresh airTooka napSang

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Danced
  2. Spent time in nature
  3. I wrote down my feelings
  4. Cloud-watched
  5. Took time to myself
  6. Went for a walk
  7. Asked for help
  8. Played with an animal
  9. Read for fun
  10. Wrote a poem
  11. Listend to music
  12. Bathed
  14. Talked with a friend
  15. Played an instrument
  16. Had a good laugh
  17. Brushed or did my hair
  18. Did some baking
  19. Sat down for a meal
  20. Lit some candles
  21. Stretched
  22. I went to bed early
  23. I did nothing
  24. Fed myself
  25. Brushed my teeth
  26. Watched a favourite TV show
  27. Did some crafting or woodwork
  28. Painted
  29. Took quiet time out
  30. I showered today
  31. Meditated or prayed
  32. Called a loved one
  33. Cooked a favourite meal
  34. Did a hobby
  35. Practiced gratitude
  36. Took three deep breaths
  37. Exercised
  38. Made my bed
  39. Breathed fresh air
  40. Took a nap
  41. Sang