Playedwith ananimalHad agoodlaughWatchedafavouriteTV showI wrotedown myfeelingsTalkedwith afriendMeditatedor prayedWentfor awalkPaintedBreathedfresh airI didnothingCloud-watchedTooktime tomyselfI wentto bedearlyBrushedor didmy hairIshoweredtodayLitsomecandlesTookthreedeepbreathsWrotea poemCalleda lovedoneSatdown fora mealDancedExercisedTookquiettime outBathedDidsomebakingAskedfor helpStretchedSangPlayed aninstrumentListendtomusicTooka napDid somecrafting orwoodworkFedmyselfMademy bedPracticedgratitudeReadfor funBrushedmyteethDid ahobbySpenttime innatureCooked afavouritemealPlayedwith ananimalHad agoodlaughWatchedafavouriteTV showI wrotedown myfeelingsTalkedwith afriendMeditatedor prayedWentfor awalkPaintedBreathedfresh airI didnothingCloud-watchedTooktime tomyselfI wentto bedearlyBrushedor didmy hairIshoweredtodayLitsomecandlesTookthreedeepbreathsWrotea poemCalleda lovedoneSatdown fora mealDancedExercisedTookquiettime outBathedDidsomebakingAskedfor helpStretchedSangPlayed aninstrumentListendtomusicTooka napDid somecrafting orwoodworkFedmyselfMademy bedPracticedgratitudeReadfor funBrushedmyteethDid ahobbySpenttime innatureCooked afavouritemeal

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Played with an animal
  2. Had a good laugh
  3. Watched a favourite TV show
  4. I wrote down my feelings
  5. Talked with a friend
  6. Meditated or prayed
  7. Went for a walk
  8. Painted
  9. Breathed fresh air
  10. I did nothing
  11. Cloud-watched
  12. Took time to myself
  13. I went to bed early
  15. Brushed or did my hair
  16. I showered today
  17. Lit some candles
  18. Took three deep breaths
  19. Wrote a poem
  20. Called a loved one
  21. Sat down for a meal
  22. Danced
  23. Exercised
  24. Took quiet time out
  25. Bathed
  26. Did some baking
  27. Asked for help
  28. Stretched
  29. Sang
  30. Played an instrument
  31. Listend to music
  32. Took a nap
  33. Did some crafting or woodwork
  34. Fed myself
  35. Made my bed
  36. Practiced gratitude
  37. Read for fun
  38. Brushed my teeth
  39. Did a hobby
  40. Spent time in nature
  41. Cooked a favourite meal