I wentto bedearlyPracticedgratitudeSpenttime innatureDidsomebakingBreathedfresh airCooked afavouritemealSangWatchedafavouriteTV showReadfor funCloud-watchedDid somecrafting orwoodworkWentfor awalkBrushedor didmy hairTooktime tomyselfHad agoodlaughTookquiettime outPlayedwith ananimalI wrotedown myfeelingsPlayed aninstrumentBrushedmyteethTooka napBathedExercisedTookthreedeepbreathsDid ahobbyPaintedFedmyselfI didnothingMeditatedor prayedDancedWrotea poemCalleda lovedoneTalkedwith afriendIshoweredtodayMademy bedStretchedListendtomusicAskedfor helpSatdown fora mealLitsomecandlesI wentto bedearlyPracticedgratitudeSpenttime innatureDidsomebakingBreathedfresh airCooked afavouritemealSangWatchedafavouriteTV showReadfor funCloud-watchedDid somecrafting orwoodworkWentfor awalkBrushedor didmy hairTooktime tomyselfHad agoodlaughTookquiettime outPlayedwith ananimalI wrotedown myfeelingsPlayed aninstrumentBrushedmyteethTooka napBathedExercisedTookthreedeepbreathsDid ahobbyPaintedFedmyselfI didnothingMeditatedor prayedDancedWrotea poemCalleda lovedoneTalkedwith afriendIshoweredtodayMademy bedStretchedListendtomusicAskedfor helpSatdown fora mealLitsomecandles

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I went to bed early
  2. Practiced gratitude
  3. Spent time in nature
  4. Did some baking
  5. Breathed fresh air
  6. Cooked a favourite meal
  7. Sang
  8. Watched a favourite TV show
  9. Read for fun
  10. Cloud-watched
  11. Did some crafting or woodwork
  12. Went for a walk
  13. Brushed or did my hair
  14. Took time to myself
  15. Had a good laugh
  16. Took quiet time out
  17. Played with an animal
  18. I wrote down my feelings
  19. Played an instrument
  20. Brushed my teeth
  21. Took a nap
  22. Bathed
  23. Exercised
  24. Took three deep breaths
  25. Did a hobby
  26. Painted
  27. Fed myself
  28. I did nothing
  29. Meditated or prayed
  30. Danced
  31. Wrote a poem
  32. Called a loved one
  33. Talked with a friend
  34. I showered today
  35. Made my bed
  36. Stretched
  37. Listend to music
  38. Asked for help
  40. Sat down for a meal
  41. Lit some candles