Tookquiettime outReadfor funBrushedmyteethCloud-watchedDancedSatdown fora mealWatchedafavouriteTV showHad agoodlaughAskedfor helpMademy bedI wrotedown myfeelingsI wentto bedearlyCooked afavouritemealPlayed aninstrumentExercisedI didnothingDid somecrafting orwoodworkFedmyselfTalkedwith afriendBrushedor didmy hairWrotea poemDid ahobbyCalleda lovedoneTooka napPaintedIshoweredtodayPlayedwith ananimalListendtomusicTooktime tomyselfDidsomebakingBathedTookthreedeepbreathsWentfor awalkSangPracticedgratitudeStretchedLitsomecandlesMeditatedor prayedSpenttime innatureBreathedfresh airTookquiettime outReadfor funBrushedmyteethCloud-watchedDancedSatdown fora mealWatchedafavouriteTV showHad agoodlaughAskedfor helpMademy bedI wrotedown myfeelingsI wentto bedearlyCooked afavouritemealPlayed aninstrumentExercisedI didnothingDid somecrafting orwoodworkFedmyselfTalkedwith afriendBrushedor didmy hairWrotea poemDid ahobbyCalleda lovedoneTooka napPaintedIshoweredtodayPlayedwith ananimalListendtomusicTooktime tomyselfDidsomebakingBathedTookthreedeepbreathsWentfor awalkSangPracticedgratitudeStretchedLitsomecandlesMeditatedor prayedSpenttime innatureBreathedfresh air

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took quiet time out
  2. Read for fun
  3. Brushed my teeth
  4. Cloud-watched
  5. Danced
  6. Sat down for a meal
  7. Watched a favourite TV show
  8. Had a good laugh
  9. Asked for help
  10. Made my bed
  11. I wrote down my feelings
  12. I went to bed early
  13. Cooked a favourite meal
  14. Played an instrument
  15. Exercised
  16. I did nothing
  17. Did some crafting or woodwork
  19. Fed myself
  20. Talked with a friend
  21. Brushed or did my hair
  22. Wrote a poem
  23. Did a hobby
  24. Called a loved one
  25. Took a nap
  26. Painted
  27. I showered today
  28. Played with an animal
  29. Listend to music
  30. Took time to myself
  31. Did some baking
  32. Bathed
  33. Took three deep breaths
  34. Went for a walk
  35. Sang
  36. Practiced gratitude
  37. Stretched
  38. Lit some candles
  39. Meditated or prayed
  40. Spent time in nature
  41. Breathed fresh air