Brushedor didmy hairMeditatedor prayedCooked afavouritemealPaintedWrotea poemBathedTookthreedeepbreathsDid somecrafting orwoodworkSpenttime innatureI wentto bedearlyWentfor awalkStretchedIshoweredtodayTookquiettime outCloud-watchedBrushedmyteethI wrotedown myfeelingsWatchedafavouriteTV showAskedfor helpI didnothingDidsomebakingTooka napSatdown fora mealPlayedwith ananimalExercisedSangCalleda lovedoneHad agoodlaughListendtomusicMademy bedDid ahobbyDancedReadfor funFedmyselfPracticedgratitudeBreathedfresh airTalkedwith afriendTooktime tomyselfLitsomecandlesPlayed aninstrumentBrushedor didmy hairMeditatedor prayedCooked afavouritemealPaintedWrotea poemBathedTookthreedeepbreathsDid somecrafting orwoodworkSpenttime innatureI wentto bedearlyWentfor awalkStretchedIshoweredtodayTookquiettime outCloud-watchedBrushedmyteethI wrotedown myfeelingsWatchedafavouriteTV showAskedfor helpI didnothingDidsomebakingTooka napSatdown fora mealPlayedwith ananimalExercisedSangCalleda lovedoneHad agoodlaughListendtomusicMademy bedDid ahobbyDancedReadfor funFedmyselfPracticedgratitudeBreathedfresh airTalkedwith afriendTooktime tomyselfLitsomecandlesPlayed aninstrument

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Brushed or did my hair
  2. Meditated or prayed
  3. Cooked a favourite meal
  4. Painted
  5. Wrote a poem
  6. Bathed
  7. Took three deep breaths
  8. Did some crafting or woodwork
  9. Spent time in nature
  10. I went to bed early
  11. Went for a walk
  12. Stretched
  13. I showered today
  14. Took quiet time out
  15. Cloud-watched
  16. Brushed my teeth
  17. I wrote down my feelings
  18. Watched a favourite TV show
  19. Asked for help
  20. I did nothing
  21. Did some baking
  22. Took a nap
  23. Sat down for a meal
  24. Played with an animal
  25. Exercised
  26. Sang
  27. Called a loved one
  28. Had a good laugh
  29. Listend to music
  30. Made my bed
  31. Did a hobby
  32. Danced
  33. Read for fun
  34. Fed myself
  35. Practiced gratitude
  36. Breathed fresh air
  37. Talked with a friend
  38. Took time to myself
  39. Lit some candles
  41. Played an instrument