LitsomecandlesStretchedTookquiettime outExercisedI didnothingCooked afavouritemealDancedCloud-watchedFedmyselfBathedDidsomebakingPracticedgratitudeCalleda lovedoneMeditatedor prayedPlayed aninstrumentBreathedfresh airBrushedor didmy hairHad agoodlaughTooktime tomyselfDid somecrafting orwoodworkMademy bedWatchedafavouriteTV showTalkedwith afriendBrushedmyteethWrotea poemSangI wentto bedearlySatdown fora mealTooka napAskedfor helpListendtomusicI wrotedown myfeelingsPlayedwith ananimalTookthreedeepbreathsPaintedWentfor awalkDid ahobbyReadfor funSpenttime innatureIshoweredtodayLitsomecandlesStretchedTookquiettime outExercisedI didnothingCooked afavouritemealDancedCloud-watchedFedmyselfBathedDidsomebakingPracticedgratitudeCalleda lovedoneMeditatedor prayedPlayed aninstrumentBreathedfresh airBrushedor didmy hairHad agoodlaughTooktime tomyselfDid somecrafting orwoodworkMademy bedWatchedafavouriteTV showTalkedwith afriendBrushedmyteethWrotea poemSangI wentto bedearlySatdown fora mealTooka napAskedfor helpListendtomusicI wrotedown myfeelingsPlayedwith ananimalTookthreedeepbreathsPaintedWentfor awalkDid ahobbyReadfor funSpenttime innatureIshoweredtoday

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lit some candles
  2. Stretched
  3. Took quiet time out
  4. Exercised
  5. I did nothing
  7. Cooked a favourite meal
  8. Danced
  9. Cloud-watched
  10. Fed myself
  11. Bathed
  12. Did some baking
  13. Practiced gratitude
  14. Called a loved one
  15. Meditated or prayed
  16. Played an instrument
  17. Breathed fresh air
  18. Brushed or did my hair
  19. Had a good laugh
  20. Took time to myself
  21. Did some crafting or woodwork
  22. Made my bed
  23. Watched a favourite TV show
  24. Talked with a friend
  25. Brushed my teeth
  26. Wrote a poem
  27. Sang
  28. I went to bed early
  29. Sat down for a meal
  30. Took a nap
  31. Asked for help
  32. Listend to music
  33. I wrote down my feelings
  34. Played with an animal
  35. Took three deep breaths
  36. Painted
  37. Went for a walk
  38. Did a hobby
  39. Read for fun
  40. Spent time in nature
  41. I showered today