StretchedCloud-watchedPracticedgratitudeBreathedfresh airReadfor funCooked afavouritemealBrushedmyteethLitsomecandlesDid ahobbyTalkedwith afriendFedmyselfBathedTooktime tomyselfHad agoodlaughExercisedMademy bedAskedfor helpPaintedDidsomebakingSpenttime innatureTookthreedeepbreathsIshoweredtodayI didnothingTookquiettime outI wentto bedearlyWatchedafavouriteTV showWentfor awalkCalleda lovedoneTooka napDid somecrafting orwoodworkWrotea poemMeditatedor prayedI wrotedown myfeelingsPlayed aninstrumentDancedListendtomusicSatdown fora mealPlayedwith ananimalSangBrushedor didmy hairStretchedCloud-watchedPracticedgratitudeBreathedfresh airReadfor funCooked afavouritemealBrushedmyteethLitsomecandlesDid ahobbyTalkedwith afriendFedmyselfBathedTooktime tomyselfHad agoodlaughExercisedMademy bedAskedfor helpPaintedDidsomebakingSpenttime innatureTookthreedeepbreathsIshoweredtodayI didnothingTookquiettime outI wentto bedearlyWatchedafavouriteTV showWentfor awalkCalleda lovedoneTooka napDid somecrafting orwoodworkWrotea poemMeditatedor prayedI wrotedown myfeelingsPlayed aninstrumentDancedListendtomusicSatdown fora mealPlayedwith ananimalSangBrushedor didmy hair

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretched
  2. Cloud-watched
  3. Practiced gratitude
  4. Breathed fresh air
  5. Read for fun
  6. Cooked a favourite meal
  7. Brushed my teeth
  8. Lit some candles
  9. Did a hobby
  10. Talked with a friend
  11. Fed myself
  12. Bathed
  13. Took time to myself
  14. Had a good laugh
  15. Exercised
  16. Made my bed
  17. Asked for help
  18. Painted
  19. Did some baking
  20. Spent time in nature
  21. Took three deep breaths
  22. I showered today
  23. I did nothing
  24. Took quiet time out
  25. I went to bed early
  26. Watched a favourite TV show
  27. Went for a walk
  28. Called a loved one
  29. Took a nap
  30. Did some crafting or woodwork
  31. Wrote a poem
  32. Meditated or prayed
  33. I wrote down my feelings
  34. Played an instrument
  35. Danced
  36. Listend to music
  38. Sat down for a meal
  39. Played with an animal
  40. Sang
  41. Brushed or did my hair