BrushedmyteethExercisedI wentto bedearlyAskedfor helpDid somecrafting orwoodworkTooktime tomyselfIshoweredtodayHad agoodlaughCalleda lovedoneMademy bedBathedBreathedfresh airReadfor funI wrotedown myfeelingsTooka napDancedDidsomebakingDid ahobbyWatchedafavouriteTV showBrushedor didmy hairSpenttime innatureCloud-watchedCooked afavouritemealTalkedwith afriendPracticedgratitudeStretchedPaintedPlayedwith ananimalLitsomecandlesWrotea poemI didnothingFedmyselfPlayed aninstrumentListendtomusicMeditatedor prayedSatdown fora mealWentfor awalkTookquiettime outSangTookthreedeepbreathsBrushedmyteethExercisedI wentto bedearlyAskedfor helpDid somecrafting orwoodworkTooktime tomyselfIshoweredtodayHad agoodlaughCalleda lovedoneMademy bedBathedBreathedfresh airReadfor funI wrotedown myfeelingsTooka napDancedDidsomebakingDid ahobbyWatchedafavouriteTV showBrushedor didmy hairSpenttime innatureCloud-watchedCooked afavouritemealTalkedwith afriendPracticedgratitudeStretchedPaintedPlayedwith ananimalLitsomecandlesWrotea poemI didnothingFedmyselfPlayed aninstrumentListendtomusicMeditatedor prayedSatdown fora mealWentfor awalkTookquiettime outSangTookthreedeepbreaths

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Brushed my teeth
  3. Exercised
  4. I went to bed early
  5. Asked for help
  6. Did some crafting or woodwork
  7. Took time to myself
  8. I showered today
  9. Had a good laugh
  10. Called a loved one
  11. Made my bed
  12. Bathed
  13. Breathed fresh air
  14. Read for fun
  15. I wrote down my feelings
  16. Took a nap
  17. Danced
  18. Did some baking
  19. Did a hobby
  20. Watched a favourite TV show
  21. Brushed or did my hair
  22. Spent time in nature
  23. Cloud-watched
  24. Cooked a favourite meal
  25. Talked with a friend
  26. Practiced gratitude
  27. Stretched
  28. Painted
  29. Played with an animal
  30. Lit some candles
  31. Wrote a poem
  32. I did nothing
  33. Fed myself
  34. Played an instrument
  35. Listend to music
  36. Meditated or prayed
  37. Sat down for a meal
  38. Went for a walk
  39. Took quiet time out
  40. Sang
  41. Took three deep breaths