Tooka napWrotea poemCooked afavouritemealIshoweredtodayTalkedwith afriendSatdown fora mealWentfor awalkDid somecrafting orwoodworkI wrotedown myfeelingsCalleda lovedoneI wentto bedearlyPlayedwith ananimalWatchedafavouriteTV showPaintedHad agoodlaughFedmyselfSangTookthreedeepbreathsDid ahobbyAskedfor helpPracticedgratitudeCloud-watchedLitsomecandlesReadfor funListendtomusicDidsomebakingMeditatedor prayedSpenttime innatureBrushedor didmy hairTooktime tomyselfStretchedBathedI didnothingBrushedmyteethBreathedfresh airPlayed aninstrumentMademy bedDancedTookquiettime outExercisedTooka napWrotea poemCooked afavouritemealIshoweredtodayTalkedwith afriendSatdown fora mealWentfor awalkDid somecrafting orwoodworkI wrotedown myfeelingsCalleda lovedoneI wentto bedearlyPlayedwith ananimalWatchedafavouriteTV showPaintedHad agoodlaughFedmyselfSangTookthreedeepbreathsDid ahobbyAskedfor helpPracticedgratitudeCloud-watchedLitsomecandlesReadfor funListendtomusicDidsomebakingMeditatedor prayedSpenttime innatureBrushedor didmy hairTooktime tomyselfStretchedBathedI didnothingBrushedmyteethBreathedfresh airPlayed aninstrumentMademy bedDancedTookquiettime outExercised

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a nap
  2. Wrote a poem
  3. Cooked a favourite meal
  4. I showered today
  5. Talked with a friend
  6. Sat down for a meal
  7. Went for a walk
  8. Did some crafting or woodwork
  9. I wrote down my feelings
  10. Called a loved one
  11. I went to bed early
  12. Played with an animal
  13. Watched a favourite TV show
  14. Painted
  15. Had a good laugh
  16. Fed myself
  17. Sang
  18. Took three deep breaths
  19. Did a hobby
  20. Asked for help
  21. Practiced gratitude
  22. Cloud-watched
  23. Lit some candles
  24. Read for fun
  25. Listend to music
  26. Did some baking
  27. Meditated or prayed
  28. Spent time in nature
  29. Brushed or did my hair
  30. Took time to myself
  31. Stretched
  32. Bathed
  33. I did nothing
  34. Brushed my teeth
  35. Breathed fresh air
  36. Played an instrument
  37. Made my bed
  38. Danced
  39. Took quiet time out
  41. Exercised