Meditatedor prayedDid somecrafting orwoodworkTookthreedeepbreathsDidsomebakingSangCalleda lovedoneI wentto bedearlyWatchedafavouriteTV showBrushedmyteethTooka napPlayedwith ananimalCloud-watchedI didnothingListendtomusicBathedStretchedTookquiettime outTooktime tomyselfPaintedIshoweredtodayWrotea poemCooked afavouritemealBrushedor didmy hairFedmyselfHad agoodlaughI wrotedown myfeelingsDid ahobbyMademy bedSatdown fora mealBreathedfresh airAskedfor helpDancedWentfor awalkLitsomecandlesReadfor funPracticedgratitudePlayed aninstrumentExercisedSpenttime innatureTalkedwith afriendMeditatedor prayedDid somecrafting orwoodworkTookthreedeepbreathsDidsomebakingSangCalleda lovedoneI wentto bedearlyWatchedafavouriteTV showBrushedmyteethTooka napPlayedwith ananimalCloud-watchedI didnothingListendtomusicBathedStretchedTookquiettime outTooktime tomyselfPaintedIshoweredtodayWrotea poemCooked afavouritemealBrushedor didmy hairFedmyselfHad agoodlaughI wrotedown myfeelingsDid ahobbyMademy bedSatdown fora mealBreathedfresh airAskedfor helpDancedWentfor awalkLitsomecandlesReadfor funPracticedgratitudePlayed aninstrumentExercisedSpenttime innatureTalkedwith afriend

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditated or prayed
  2. Did some crafting or woodwork
  3. Took three deep breaths
  4. Did some baking
  5. Sang
  6. Called a loved one
  7. I went to bed early
  8. Watched a favourite TV show
  9. Brushed my teeth
  10. Took a nap
  11. Played with an animal
  12. Cloud-watched
  13. I did nothing
  14. Listend to music
  15. Bathed
  16. Stretched
  18. Took quiet time out
  19. Took time to myself
  20. Painted
  21. I showered today
  22. Wrote a poem
  23. Cooked a favourite meal
  24. Brushed or did my hair
  25. Fed myself
  26. Had a good laugh
  27. I wrote down my feelings
  28. Did a hobby
  29. Made my bed
  30. Sat down for a meal
  31. Breathed fresh air
  32. Asked for help
  33. Danced
  34. Went for a walk
  35. Lit some candles
  36. Read for fun
  37. Practiced gratitude
  38. Played an instrument
  39. Exercised
  40. Spent time in nature
  41. Talked with a friend