Tooktime tomyselfDancedBrushedmyteethReadfor funHad agoodlaughBathedFedmyselfI wrotedown myfeelingsBrushedor didmy hairPlayed aninstrumentIshoweredtodayDidsomebakingTalkedwith afriendI didnothingTooka napWatchedafavouriteTV showPaintedWrotea poemStretchedCloud-watchedPlayedwith ananimalPracticedgratitudeCalleda lovedoneCooked afavouritemealI wentto bedearlyMeditatedor prayedSatdown fora mealWentfor awalkSpenttime innatureDid ahobbyMademy bedListendtomusicExercisedSangTookthreedeepbreathsTookquiettime outLitsomecandlesAskedfor helpDid somecrafting orwoodworkBreathedfresh airTooktime tomyselfDancedBrushedmyteethReadfor funHad agoodlaughBathedFedmyselfI wrotedown myfeelingsBrushedor didmy hairPlayed aninstrumentIshoweredtodayDidsomebakingTalkedwith afriendI didnothingTooka napWatchedafavouriteTV showPaintedWrotea poemStretchedCloud-watchedPlayedwith ananimalPracticedgratitudeCalleda lovedoneCooked afavouritemealI wentto bedearlyMeditatedor prayedSatdown fora mealWentfor awalkSpenttime innatureDid ahobbyMademy bedListendtomusicExercisedSangTookthreedeepbreathsTookquiettime outLitsomecandlesAskedfor helpDid somecrafting orwoodworkBreathedfresh air

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took time to myself
  2. Danced
  3. Brushed my teeth
  4. Read for fun
  5. Had a good laugh
  6. Bathed
  7. Fed myself
  8. I wrote down my feelings
  9. Brushed or did my hair
  10. Played an instrument
  11. I showered today
  13. Did some baking
  14. Talked with a friend
  15. I did nothing
  16. Took a nap
  17. Watched a favourite TV show
  18. Painted
  19. Wrote a poem
  20. Stretched
  21. Cloud-watched
  22. Played with an animal
  23. Practiced gratitude
  24. Called a loved one
  25. Cooked a favourite meal
  26. I went to bed early
  27. Meditated or prayed
  28. Sat down for a meal
  29. Went for a walk
  30. Spent time in nature
  31. Did a hobby
  32. Made my bed
  33. Listend to music
  34. Exercised
  35. Sang
  36. Took three deep breaths
  37. Took quiet time out
  38. Lit some candles
  39. Asked for help
  40. Did some crafting or woodwork
  41. Breathed fresh air