ListendtomusicDancedBrushedmyteethLitsomecandlesHad agoodlaughReadfor funBrushedor didmy hairTookthreedeepbreathsDid somecrafting orwoodworkSangAskedfor helpWentfor awalkDidsomebakingTookquiettime outTalkedwith afriendI didnothingPlayed aninstrumentCalleda lovedoneStretchedI wrotedown myfeelingsCloud-watchedPracticedgratitudePlayedwith ananimalExercisedSpenttime innatureTooka napBreathedfresh airDid ahobbyPaintedWatchedafavouriteTV showWrotea poemBathedSatdown fora mealTooktime tomyselfMeditatedor prayedIshoweredtodayMademy bedCooked afavouritemealI wentto bedearlyFedmyselfListendtomusicDancedBrushedmyteethLitsomecandlesHad agoodlaughReadfor funBrushedor didmy hairTookthreedeepbreathsDid somecrafting orwoodworkSangAskedfor helpWentfor awalkDidsomebakingTookquiettime outTalkedwith afriendI didnothingPlayed aninstrumentCalleda lovedoneStretchedI wrotedown myfeelingsCloud-watchedPracticedgratitudePlayedwith ananimalExercisedSpenttime innatureTooka napBreathedfresh airDid ahobbyPaintedWatchedafavouriteTV showWrotea poemBathedSatdown fora mealTooktime tomyselfMeditatedor prayedIshoweredtodayMademy bedCooked afavouritemealI wentto bedearlyFedmyself

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listend to music
  2. Danced
  3. Brushed my teeth
  4. Lit some candles
  5. Had a good laugh
  6. Read for fun
  7. Brushed or did my hair
  8. Took three deep breaths
  9. Did some crafting or woodwork
  10. Sang
  11. Asked for help
  12. Went for a walk
  13. Did some baking
  14. Took quiet time out
  15. Talked with a friend
  16. I did nothing
  17. Played an instrument
  18. Called a loved one
  19. Stretched
  20. I wrote down my feelings
  21. Cloud-watched
  22. Practiced gratitude
  23. Played with an animal
  25. Exercised
  26. Spent time in nature
  27. Took a nap
  28. Breathed fresh air
  29. Did a hobby
  30. Painted
  31. Watched a favourite TV show
  32. Wrote a poem
  33. Bathed
  34. Sat down for a meal
  35. Took time to myself
  36. Meditated or prayed
  37. I showered today
  38. Made my bed
  39. Cooked a favourite meal
  40. I went to bed early
  41. Fed myself