BrushedmyteethTookquiettime outTooka napDid ahobbyBrushedor didmy hairMeditatedor prayedPracticedgratitudeI didnothingI wentto bedearlyStretchedHad agoodlaughSpenttime innatureSatdown fora mealBathedLitsomecandlesDidsomebakingTalkedwith afriendCooked afavouritemealWrotea poemPaintedTookthreedeepbreathsFedmyselfIshoweredtodayWatchedafavouriteTV showMademy bedExercisedAskedfor helpBreathedfresh airWentfor awalkListendtomusicCalleda lovedoneCloud-watchedReadfor funTooktime tomyselfDid somecrafting orwoodworkDancedPlayed aninstrumentI wrotedown myfeelingsPlayedwith ananimalSangBrushedmyteethTookquiettime outTooka napDid ahobbyBrushedor didmy hairMeditatedor prayedPracticedgratitudeI didnothingI wentto bedearlyStretchedHad agoodlaughSpenttime innatureSatdown fora mealBathedLitsomecandlesDidsomebakingTalkedwith afriendCooked afavouritemealWrotea poemPaintedTookthreedeepbreathsFedmyselfIshoweredtodayWatchedafavouriteTV showMademy bedExercisedAskedfor helpBreathedfresh airWentfor awalkListendtomusicCalleda lovedoneCloud-watchedReadfor funTooktime tomyselfDid somecrafting orwoodworkDancedPlayed aninstrumentI wrotedown myfeelingsPlayedwith ananimalSang

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Brushed my teeth
  2. Took quiet time out
  3. Took a nap
  4. Did a hobby
  5. Brushed or did my hair
  6. Meditated or prayed
  7. Practiced gratitude
  8. I did nothing
  9. I went to bed early
  11. Stretched
  12. Had a good laugh
  13. Spent time in nature
  14. Sat down for a meal
  15. Bathed
  16. Lit some candles
  17. Did some baking
  18. Talked with a friend
  19. Cooked a favourite meal
  20. Wrote a poem
  21. Painted
  22. Took three deep breaths
  23. Fed myself
  24. I showered today
  25. Watched a favourite TV show
  26. Made my bed
  27. Exercised
  28. Asked for help
  29. Breathed fresh air
  30. Went for a walk
  31. Listend to music
  32. Called a loved one
  33. Cloud-watched
  34. Read for fun
  35. Took time to myself
  36. Did some crafting or woodwork
  37. Danced
  38. Played an instrument
  39. I wrote down my feelings
  40. Played with an animal
  41. Sang