Did ahobbyTalkedwith afriendCooked afavouritemealTooktime tomyselfWatchedafavouriteTV showBathedTooka napLitsomecandlesI didnothingDidsomebakingBreathedfresh airExercisedDid somecrafting orwoodworkPlayedwith ananimalHad agoodlaughSpenttime innatureIshoweredtodayCalleda lovedoneI wentto bedearlyPaintedStretchedDancedListendtomusicSangPracticedgratitudeCloud-watchedTookthreedeepbreathsWrotea poemMademy bedWentfor awalkSatdown fora mealI wrotedown myfeelingsTookquiettime outMeditatedor prayedBrushedmyteethReadfor funBrushedor didmy hairPlayed aninstrumentFedmyselfAskedfor helpDid ahobbyTalkedwith afriendCooked afavouritemealTooktime tomyselfWatchedafavouriteTV showBathedTooka napLitsomecandlesI didnothingDidsomebakingBreathedfresh airExercisedDid somecrafting orwoodworkPlayedwith ananimalHad agoodlaughSpenttime innatureIshoweredtodayCalleda lovedoneI wentto bedearlyPaintedStretchedDancedListendtomusicSangPracticedgratitudeCloud-watchedTookthreedeepbreathsWrotea poemMademy bedWentfor awalkSatdown fora mealI wrotedown myfeelingsTookquiettime outMeditatedor prayedBrushedmyteethReadfor funBrushedor didmy hairPlayed aninstrumentFedmyselfAskedfor help

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Did a hobby
  2. Talked with a friend
  4. Cooked a favourite meal
  5. Took time to myself
  6. Watched a favourite TV show
  7. Bathed
  8. Took a nap
  9. Lit some candles
  10. I did nothing
  11. Did some baking
  12. Breathed fresh air
  13. Exercised
  14. Did some crafting or woodwork
  15. Played with an animal
  16. Had a good laugh
  17. Spent time in nature
  18. I showered today
  19. Called a loved one
  20. I went to bed early
  21. Painted
  22. Stretched
  23. Danced
  24. Listend to music
  25. Sang
  26. Practiced gratitude
  27. Cloud-watched
  28. Took three deep breaths
  29. Wrote a poem
  30. Made my bed
  31. Went for a walk
  32. Sat down for a meal
  33. I wrote down my feelings
  34. Took quiet time out
  35. Meditated or prayed
  36. Brushed my teeth
  37. Read for fun
  38. Brushed or did my hair
  39. Played an instrument
  40. Fed myself
  41. Asked for help