Calleda lovedoneTookquiettime outListendtomusicIshoweredtodayDid somecrafting orwoodworkStretchedTalkedwith afriendTooka napI wrotedown myfeelingsPaintedMademy bedLitsomecandlesSatdown fora mealSpenttime innatureI didnothingWrotea poemBreathedfresh airBrushedmyteethExercisedReadfor funPlayed aninstrumentPracticedgratitudeHad agoodlaughWatchedafavouriteTV showBrushedor didmy hairDid ahobbyFedmyselfBathedTookthreedeepbreathsTooktime tomyselfI wentto bedearlyWentfor awalkCooked afavouritemealAskedfor helpDancedSangDidsomebakingMeditatedor prayedCloud-watchedPlayedwith ananimalCalleda lovedoneTookquiettime outListendtomusicIshoweredtodayDid somecrafting orwoodworkStretchedTalkedwith afriendTooka napI wrotedown myfeelingsPaintedMademy bedLitsomecandlesSatdown fora mealSpenttime innatureI didnothingWrotea poemBreathedfresh airBrushedmyteethExercisedReadfor funPlayed aninstrumentPracticedgratitudeHad agoodlaughWatchedafavouriteTV showBrushedor didmy hairDid ahobbyFedmyselfBathedTookthreedeepbreathsTooktime tomyselfI wentto bedearlyWentfor awalkCooked afavouritemealAskedfor helpDancedSangDidsomebakingMeditatedor prayedCloud-watchedPlayedwith ananimal

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Called a loved one
  2. Took quiet time out
  3. Listend to music
  4. I showered today
  5. Did some crafting or woodwork
  6. Stretched
  7. Talked with a friend
  8. Took a nap
  9. I wrote down my feelings
  10. Painted
  11. Made my bed
  12. Lit some candles
  13. Sat down for a meal
  14. Spent time in nature
  15. I did nothing
  16. Wrote a poem
  17. Breathed fresh air
  18. Brushed my teeth
  19. Exercised
  20. Read for fun
  21. Played an instrument
  22. Practiced gratitude
  23. Had a good laugh
  24. Watched a favourite TV show
  25. Brushed or did my hair
  26. Did a hobby
  27. Fed myself
  29. Bathed
  30. Took three deep breaths
  31. Took time to myself
  32. I went to bed early
  33. Went for a walk
  34. Cooked a favourite meal
  35. Asked for help
  36. Danced
  37. Sang
  38. Did some baking
  39. Meditated or prayed
  40. Cloud-watched
  41. Played with an animal