WatchedafavouriteTV showCooked afavouritemealI wentto bedearlyReadfor funWentfor awalkListendtomusicDid somecrafting orwoodworkPlayedwith ananimalCloud-watchedPlayed aninstrumentBreathedfresh airPaintedI didnothingDancedDidsomebakingI wrotedown myfeelingsHad agoodlaughTooktime tomyselfMademy bedFedmyselfCalleda lovedoneLitsomecandlesBrushedor didmy hairAskedfor helpMeditatedor prayedDid ahobbySatdown fora mealSangBrushedmyteethTooka napTalkedwith afriendWrotea poemSpenttime innatureStretchedIshoweredtodayTookthreedeepbreathsBathedTookquiettime outExercisedPracticedgratitudeWatchedafavouriteTV showCooked afavouritemealI wentto bedearlyReadfor funWentfor awalkListendtomusicDid somecrafting orwoodworkPlayedwith ananimalCloud-watchedPlayed aninstrumentBreathedfresh airPaintedI didnothingDancedDidsomebakingI wrotedown myfeelingsHad agoodlaughTooktime tomyselfMademy bedFedmyselfCalleda lovedoneLitsomecandlesBrushedor didmy hairAskedfor helpMeditatedor prayedDid ahobbySatdown fora mealSangBrushedmyteethTooka napTalkedwith afriendWrotea poemSpenttime innatureStretchedIshoweredtodayTookthreedeepbreathsBathedTookquiettime outExercisedPracticedgratitude

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watched a favourite TV show
  2. Cooked a favourite meal
  3. I went to bed early
  4. Read for fun
  5. Went for a walk
  6. Listend to music
  7. Did some crafting or woodwork
  8. Played with an animal
  9. Cloud-watched
  10. Played an instrument
  11. Breathed fresh air
  12. Painted
  13. I did nothing
  14. Danced
  15. Did some baking
  16. I wrote down my feelings
  17. Had a good laugh
  18. Took time to myself
  19. Made my bed
  20. Fed myself
  21. Called a loved one
  22. Lit some candles
  23. Brushed or did my hair
  24. Asked for help
  25. Meditated or prayed
  26. Did a hobby
  27. Sat down for a meal
  28. Sang
  29. Brushed my teeth
  30. Took a nap
  31. Talked with a friend
  32. Wrote a poem
  33. Spent time in nature
  34. Stretched
  36. I showered today
  37. Took three deep breaths
  38. Bathed
  39. Took quiet time out
  40. Exercised
  41. Practiced gratitude