October 2023 Staff Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Write down 1 thing you love about yourself.
2. Give someone a hug.
3. Put money in your savings from each paycheck this month!
4. Try a new veggie.
5. Participate in a community event.
6. Attend a football game.
7. Thank a Bus Driver!
8. Change the batteries in your fire alarm.
9. Go hunting.
10. Thank a Firefighter!
11. Attend a volleyball game.
12. Bring a healthy snack to share with your team.
13. Take a 1 mile run/walk OUTSIDE.
14. Drink 64oz of water today!
15. Eat 1-2 small pieces of Halloween candy ONLY.
16. Tell someone a joke today.
17. Cook a meal using produce that is in season.
18. Rake or jump in leaves!
19. Read a book.
20. Give a small wellness gift to a coworker.
21. Leave work at your scheduled time!
22. Visit and walk the corn maze.
23. Get a flu shot.
24. No electronics for 1 full day!