October 2023 Staff Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Drink 64oz of water today!
2. Cook a meal using produce that is in season.
3. Eat 1-2 small pieces of Halloween candy ONLY.
4. Go hunting.
5. Put money in your savings from each paycheck this month!
6. Participate in a community event.
7. Rake or jump in leaves!
8. Thank a Firefighter!
9. Try a new veggie.
10. Give someone a hug.
11. Get a flu shot.
12. Attend a volleyball game.
13. Leave work at your scheduled time!
14. Give a small wellness gift to a coworker.
15. Attend a football game.
16. Write down 1 thing you love about yourself.
17. Visit and walk the corn maze.
18. Read a book.
19. Take a 1 mile run/walk OUTSIDE.
20. Tell someone a joke today.
21. Bring a healthy snack to share with your team.
22. No electronics for 1 full day!
23. Thank a Bus Driver!
24. Change the batteries in your fire alarm.