October 2023 Staff Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. No electronics for 1 full day!
2. Read a book.
3. Visit and walk the corn maze.
4. Try a new veggie.
5. Cook a meal using produce that is in season.
6. Leave work at your scheduled time!
7. Put money in your savings from each paycheck this month!
8. Bring a healthy snack to share with your team.
9. Change the batteries in your fire alarm.
10. Give a small wellness gift to a coworker.
11. Get a flu shot.
12. Rake or jump in leaves!
13. Eat 1-2 small pieces of Halloween candy ONLY.
14. Thank a Firefighter!
15. Give someone a hug.
16. Tell someone a joke today.
17. Drink 64oz of water today!
18. Take a 1 mile run/walk OUTSIDE.
19. Thank a Bus Driver!
20. Attend a football game.
21. Attend a volleyball game.
22. Write down 1 thing you love about yourself.
23. Go hunting.
24. Participate in a community event.