October 2023 Staff Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Get a flu shot.
2. Drink 64oz of water today!
3. Tell someone a joke today.
4. Take a 1 mile run/walk OUTSIDE.
5. Give someone a hug.
6. Rake or jump in leaves!
7. Attend a football game.
8. Participate in a community event.
9. Bring a healthy snack to share with your team.
10. Write down 1 thing you love about yourself.
11. Thank a Bus Driver!
12. Go hunting.
13. No electronics for 1 full day!
14. Put money in your savings from each paycheck this month!
15. Eat 1-2 small pieces of Halloween candy ONLY.
16. Visit and walk the corn maze.
17. Leave work at your scheduled time!
18. Give a small wellness gift to a coworker.
19. Attend a volleyball game.
20. Thank a Firefighter!
21. Read a book.
22. Change the batteries in your fire alarm.
23. Try a new veggie.
24. Cook a meal using produce that is in season.