October 2023 Staff Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Leave work at your scheduled time!
2. Tell someone a joke today.
3. No electronics for 1 full day!
4. Attend a volleyball game.
5. Thank a Firefighter!
6. Participate in a community event.
7. Get a flu shot.
8. Attend a football game.
9. Cook a meal using produce that is in season.
10. Go hunting.
11. Visit and walk the corn maze.
12. Eat 1-2 small pieces of Halloween candy ONLY.
13. Write down 1 thing you love about yourself.
14. Bring a healthy snack to share with your team.
15. Take a 1 mile run/walk OUTSIDE.
16. Rake or jump in leaves!
17. Put money in your savings from each paycheck this month!
18. Thank a Bus Driver!
19. Drink 64oz of water today!
20. Give someone a hug.
21. Change the batteries in your fire alarm.
22. Read a book.
23. Give a small wellness gift to a coworker.
24. Try a new veggie.