October 2023 Staff Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Write down 1 thing you love about yourself.
2. Tell someone a joke today.
3. Give a small wellness gift to a coworker.
4. Thank a Firefighter!
5. Eat 1-2 small pieces of Halloween candy ONLY.
6. Go hunting.
7. Drink 64oz of water today!
8. Thank a Bus Driver!
9. Visit and walk the corn maze.
10. Participate in a community event.
11. Cook a meal using produce that is in season.
12. Put money in your savings from each paycheck this month!
13. Leave work at your scheduled time!
14. Bring a healthy snack to share with your team.
15. No electronics for 1 full day!
16. Read a book.
17. Attend a volleyball game.
18. Give someone a hug.
19. Get a flu shot.
20. Try a new veggie.
21. Attend a football game.
22. Change the batteries in your fire alarm.
23. Rake or jump in leaves!
24. Take a 1 mile run/walk OUTSIDE.