October 2023 Staff Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Read a book.
2. Get a flu shot.
3. Attend a volleyball game.
4. Cook a meal using produce that is in season.
5. Bring a healthy snack to share with your team.
6. Visit and walk the corn maze.
7. Thank a Firefighter!
8. Leave work at your scheduled time!
9. Write down 1 thing you love about yourself.
10. Take a 1 mile run/walk OUTSIDE.
11. No electronics for 1 full day!
12. Give a small wellness gift to a coworker.
13. Tell someone a joke today.
14. Rake or jump in leaves!
15. Drink 64oz of water today!
16. Change the batteries in your fire alarm.
17. Give someone a hug.
18. Eat 1-2 small pieces of Halloween candy ONLY.
19. Attend a football game.
20. Thank a Bus Driver!
21. Try a new veggie.
22. Put money in your savings from each paycheck this month!
23. Go hunting.
24. Participate in a community event.