Jog Hike Knitting Focus Attention Elsewhere Grow a Garden Ask For Help Listen Gather Thoughts Workout Rest Relax Quilting Meet New People Open Up Games Discuss Feelings Deep Breathing Nap Collect Thougths Color Call Someone You Trust Observe Surroundings Volunteer Stop and Listen Breathe Slowly Golf Yoyo Interact with Friends Zumba Zone Out Meditate Video Games Baking Unwind Act Out Feelings Utilize Resources Walk Away Make a Plan Play Instruments Question Feelings Quiet Time Watch TV Visit Family Read Hug a Friend Offer Help to Others Yoga Take a Walk Laugh Count to Ten Paint Lay Down Escape the Situation Swim Fly a Kite Yell in a Pillow Journaling Never Give Up Separate Self Organize Stretch Kickboxing Ride a Bike Xylophone Make Food Fishing Make a Book Sleep Sing Run Eat a Snack Demonstrate Self-Control Keep Calm Hang out with a Friend Watch a Movie Dance Listen to Music Kickball Gym Identify Triggers Address the Issue Drink Water Jump Rope Attend Events Get Help Quickly Remove Stressors Talk it Out Find a Safe Place Art Exercise Visit Family Learn Something New Jog Hike Knitting Focus Attention Elsewhere Grow a Garden Ask For Help Listen Gather Thoughts Workout Rest Relax Quilting Meet New People Open Up Games Discuss Feelings Deep Breathing Nap Collect Thougths Color Call Someone You Trust Observe Surroundings Volunteer Stop and Listen Breathe Slowly Golf Yoyo Interact with Friends Zumba Zone Out Meditate Video Games Baking Unwind Act Out Feelings Utilize Resources Walk Away Make a Plan Play Instruments Question Feelings Quiet Time Watch TV Visit Family Read Hug a Friend Offer Help to Others Yoga Take a Walk Laugh Count to Ten Paint Lay Down Escape the Situation Swim Fly a Kite Yell in a Pillow Journaling Never Give Up Separate Self Organize Stretch Kickboxing Ride a Bike Xylophone Make Food Fishing Make a Book Sleep Sing Run Eat a Snack Demonstrate Self-Control Keep Calm Hang out with a Friend Watch a Movie Dance Listen to Music Kickball Gym Identify Triggers Address the Issue Drink Water Jump Rope Attend Events Get Help Quickly Remove Stressors Talk it Out Find a Safe Place Art Exercise Visit Family Learn Something New
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
I-Jog
I-Hike
N-Knitting
I-Focus Attention Elsewhere
I-Grow a Garden
B-Ask For Help
N-Listen
I-Gather Thoughts
O-Workout
G-Rest
G-Relax
G-Quilting
N-Meet New People
N-Open Up
I-Games
B-Discuss Feelings
B-Deep Breathing
N-Nap
B-Collect Thougths
B-Color
B-Call Someone You Trust
N-Observe Surroundings
O-Volunteer
G-Stop and Listen
B-Breathe Slowly
I-Golf
O-Yoyo
I-Interact with Friends
O-Zumba
O-Zone Out
N-Meditate
O-Video Games
B-Baking
O-Unwind
B-Act Out Feelings
O-Utilize Resources
O-Walk Away
N-Make a Plan
G-Play Instruments
G-Question Feelings
G-Quiet Time
O-Watch TV
O-Visit Family
G-Read
I-Hug a Friend
N-Offer Help to Others
O-Yoga
G- Take a Walk
N-Laugh
B-Count to Ten
G-Paint
N-Lay Down
B-Escape the Situation
G-Swim
I-Fly a Kite
O-Yell in a Pillow
I-Journaling
N-Never Give Up
G-Separate Self
N-Organize
G-Stretch
N-Kickboxing
G-Ride a Bike
O-Xylophone
N-Make Food
I-Fishing
N-Make a Book
G-Sleep
G-Sing
G-Run
B-Eat a Snack
B-Demonstrate Self-Control
N-Keep Calm
I-Hang out with a Friend
O-Watch a Movie
B-Dance
N-Listen to Music
N-Kickball
I-Gym
I-Identify Triggers
B-Address the Issue
B-Drink Water
I-Jump Rope
B-Attend Events
I-Get Help
G-Quickly Remove Stressors
G-Talk it Out
I-Find a Safe Place
B-Art
B-Exercise
O-Visit Family
N-Learn Something New