Never Give Up Rest Make a Book Quilting Hug a Friend Breathe Slowly Zumba Count to Ten Workout Baking Hang out with a Friend Knitting Color Xylophone Yell in a Pillow Demonstrate Self-Control Listen to Music Jog Offer Help to Others Call Someone You Trust Observe Surroundings Unwind Exercise Stretch Make Food Escape the Situation Walk Away Quiet Time Collect Thougths Gather Thoughts Volunteer Separate Self Keep Calm Swim Ask For Help Stop and Listen Jump Rope Drink Water Video Games Fly a Kite Games Laugh Golf Eat a Snack Read Journaling Grow a Garden Find a Safe Place Attend Events Visit Family Watch a Movie Kickboxing Act Out Feelings Utilize Resources Run Zone Out Yoga Organize Gym Identify Triggers Play Instruments Hike Question Feelings Paint Meditate Learn Something New Art Sleep Fishing Ride a Bike Visit Family Get Help Focus Attention Elsewhere Sing Address the Issue Open Up Watch TV Talk it Out Discuss Feelings Listen Deep Breathing Kickball Dance Relax Interact with Friends Make a Plan Take a Walk Yoyo Meet New People Quickly Remove Stressors Nap Lay Down Never Give Up Rest Make a Book Quilting Hug a Friend Breathe Slowly Zumba Count to Ten Workout Baking Hang out with a Friend Knitting Color Xylophone Yell in a Pillow Demonstrate Self-Control Listen to Music Jog Offer Help to Others Call Someone You Trust Observe Surroundings Unwind Exercise Stretch Make Food Escape the Situation Walk Away Quiet Time Collect Thougths Gather Thoughts Volunteer Separate Self Keep Calm Swim Ask For Help Stop and Listen Jump Rope Drink Water Video Games Fly a Kite Games Laugh Golf Eat a Snack Read Journaling Grow a Garden Find a Safe Place Attend Events Visit Family Watch a Movie Kickboxing Act Out Feelings Utilize Resources Run Zone Out Yoga Organize Gym Identify Triggers Play Instruments Hike Question Feelings Paint Meditate Learn Something New Art Sleep Fishing Ride a Bike Visit Family Get Help Focus Attention Elsewhere Sing Address the Issue Open Up Watch TV Talk it Out Discuss Feelings Listen Deep Breathing Kickball Dance Relax Interact with Friends Make a Plan Take a Walk Yoyo Meet New People Quickly Remove Stressors Nap Lay Down
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
N-Never Give Up
G-Rest
N-Make a Book
G-Quilting
I-Hug a Friend
B-Breathe Slowly
O-Zumba
B-Count to Ten
O-Workout
B-Baking
I-Hang out with a Friend
N-Knitting
B-Color
O-Xylophone
O-Yell in a Pillow
B-Demonstrate Self-Control
N-Listen to Music
I-Jog
N-Offer Help to Others
B-Call Someone You Trust
N-Observe Surroundings
O-Unwind
B-Exercise
G-Stretch
N-Make Food
B-Escape the Situation
O-Walk Away
G-Quiet Time
B-Collect Thougths
I-Gather Thoughts
O-Volunteer
G-Separate Self
N-Keep Calm
G-Swim
B-Ask For Help
G-Stop and Listen
I-Jump Rope
B-Drink Water
O-Video Games
I-Fly a Kite
I-Games
N-Laugh
I-Golf
B-Eat a Snack
G-Read
I-Journaling
I-Grow a Garden
I-Find a Safe Place
B-Attend Events
O-Visit Family
O-Watch a Movie
N-Kickboxing
B-Act Out Feelings
O-Utilize Resources
G-Run
O-Zone Out
O-Yoga
N-Organize
I-Gym
I-Identify Triggers
G-Play Instruments
I-Hike
G-Question Feelings
G-Paint
N-Meditate
N-Learn Something New
B-Art
G-Sleep
I-Fishing
G-Ride a Bike
O-Visit Family
I-Get Help
I-Focus Attention Elsewhere
G-Sing
B-Address the Issue
N-Open Up
O-Watch TV
G-Talk it Out
B-Discuss Feelings
N-Listen
B-Deep Breathing
N-Kickball
B-Dance
G-Relax
I-Interact with Friends
N-Make a Plan
G- Take a Walk
O-Yoyo
N-Meet New People
G-Quickly Remove Stressors
N-Nap
N-Lay Down