Hang out with a Friend Ask For Help Jog Zumba Never Give Up Attend Events Rest Zone Out Separate Self Quilting Escape the Situation Interact with Friends Eat a Snack Sing Baking Count to Ten Games Organize Exercise Offer Help to Others Dance Identify Triggers Relax Observe Surroundings Meet New People Gym Sleep Listen Quiet Time Take a Walk Make Food Breathe Slowly Kickboxing Quickly Remove Stressors Yoga Stop and Listen Act Out Feelings Run Discuss Feelings Focus Attention Elsewhere Watch TV Keep Calm Question Feelings Address the Issue Stretch Yell in a Pillow Hike Visit Family Meditate Talk it Out Swim Utilize Resources Nap Yoyo Grow a Garden Volunteer Play Instruments Get Help Golf Unwind Open Up Visit Family Walk Away Art Journaling Color Find a Safe Place Fly a Kite Knitting Watch a Movie Call Someone You Trust Make a Book Demonstrate Self-Control Xylophone Video Games Drink Water Laugh Jump Rope Workout Listen to Music Lay Down Fishing Read Deep Breathing Ride a Bike Hug a Friend Gather Thoughts Learn Something New Kickball Paint Collect Thougths Make a Plan Hang out with a Friend Ask For Help Jog Zumba Never Give Up Attend Events Rest Zone Out Separate Self Quilting Escape the Situation Interact with Friends Eat a Snack Sing Baking Count to Ten Games Organize Exercise Offer Help to Others Dance Identify Triggers Relax Observe Surroundings Meet New People Gym Sleep Listen Quiet Time Take a Walk Make Food Breathe Slowly Kickboxing Quickly Remove Stressors Yoga Stop and Listen Act Out Feelings Run Discuss Feelings Focus Attention Elsewhere Watch TV Keep Calm Question Feelings Address the Issue Stretch Yell in a Pillow Hike Visit Family Meditate Talk it Out Swim Utilize Resources Nap Yoyo Grow a Garden Volunteer Play Instruments Get Help Golf Unwind Open Up Visit Family Walk Away Art Journaling Color Find a Safe Place Fly a Kite Knitting Watch a Movie Call Someone You Trust Make a Book Demonstrate Self-Control Xylophone Video Games Drink Water Laugh Jump Rope Workout Listen to Music Lay Down Fishing Read Deep Breathing Ride a Bike Hug a Friend Gather Thoughts Learn Something New Kickball Paint Collect Thougths Make a Plan
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
I-Hang out with a Friend
B-Ask For Help
I-Jog
O-Zumba
N-Never Give Up
B-Attend Events
G-Rest
O-Zone Out
G-Separate Self
G-Quilting
B-Escape the Situation
I-Interact with Friends
B-Eat a Snack
G-Sing
B-Baking
B-Count to Ten
I-Games
N-Organize
B-Exercise
N-Offer Help to Others
B-Dance
I-Identify Triggers
G-Relax
N-Observe Surroundings
N-Meet New People
I-Gym
G-Sleep
N-Listen
G-Quiet Time
G- Take a Walk
N-Make Food
B-Breathe Slowly
N-Kickboxing
G-Quickly Remove Stressors
O-Yoga
G-Stop and Listen
B-Act Out Feelings
G-Run
B-Discuss Feelings
I-Focus Attention Elsewhere
O-Watch TV
N-Keep Calm
G-Question Feelings
B-Address the Issue
G-Stretch
O-Yell in a Pillow
I-Hike
O-Visit Family
N-Meditate
G-Talk it Out
G-Swim
O-Utilize Resources
N-Nap
O-Yoyo
I-Grow a Garden
O-Volunteer
G-Play Instruments
I-Get Help
I-Golf
O-Unwind
N-Open Up
O-Visit Family
O-Walk Away
B-Art
I-Journaling
B-Color
I-Find a Safe Place
I-Fly a Kite
N-Knitting
O-Watch a Movie
B-Call Someone You Trust
N-Make a Book
B-Demonstrate Self-Control
O-Xylophone
O-Video Games
B-Drink Water
N-Laugh
I-Jump Rope
O-Workout
N-Listen to Music
N-Lay Down
I-Fishing
G-Read
B-Deep Breathing
G-Ride a Bike
I-Hug a Friend
I-Gather Thoughts
N-Learn Something New
N-Kickball
G-Paint
B-Collect Thougths
N-Make a Plan