IdentifyTriggersQuicklyRemoveStressorsSwimCallSomeoneYou TrustListentoMusicTake aWalkJournalingInteractwithFriendsNeverGiveUpColorYoyoFocusAttentionElsewhereZoneOutOfferHelp toOthersRunDrinkWaterQuestionFeelingsKnittingDiscussFeelingsArtDeepBreathingUnwindWalkAwayStretchJogNapUtilizeResourcesGatherThoughtsReadMakea PlanLaughDemonstrateSelf-ControlAct OutFeelingsDanceObserveSurroundingsFind aSafePlaceZumbaBakingMeetNewPeopleSleepRelaxBreatheSlowlyJumpRopeVisitFamilyTalkit OutXylophoneGamesVisitFamilyGrow aGardenQuietTimeStopandListenGolfGetHelpPlayInstrumentsWatchaMovieExerciseYogaQuiltingPaintListenSingLearnSomethingNewHikeAddresstheIssueMakeFoodOrganizeKickboxingMakea BookHug aFriendGymCollectThougthsAttendEventsOpenUpYell inaPillowVolunteerKickballHangout witha FriendWatchTVRestCountto TenKeepCalmRidea BikeLayDownFly aKiteSeparateSelfEscapetheSituationFishingEat aSnackAskForHelpVideoGamesWorkoutMeditateIdentifyTriggersQuicklyRemoveStressorsSwimCallSomeoneYou TrustListentoMusicTake aWalkJournalingInteractwithFriendsNeverGiveUpColorYoyoFocusAttentionElsewhereZoneOutOfferHelp toOthersRunDrinkWaterQuestionFeelingsKnittingDiscussFeelingsArtDeepBreathingUnwindWalkAwayStretchJogNapUtilizeResourcesGatherThoughtsReadMakea PlanLaughDemonstrateSelf-ControlAct OutFeelingsDanceObserveSurroundingsFind aSafePlaceZumbaBakingMeetNewPeopleSleepRelaxBreatheSlowlyJumpRopeVisitFamilyTalkit OutXylophoneGamesVisitFamilyGrow aGardenQuietTimeStopandListenGolfGetHelpPlayInstrumentsWatchaMovieExerciseYogaQuiltingPaintListenSingLearnSomethingNewHikeAddresstheIssueMakeFoodOrganizeKickboxingMakea BookHug aFriendGymCollectThougthsAttendEventsOpenUpYell inaPillowVolunteerKickballHangout witha FriendWatchTVRestCountto TenKeepCalmRidea BikeLayDownFly aKiteSeparateSelfEscapetheSituationFishingEat aSnackAskForHelpVideoGamesWorkoutMeditate

Stress Management and Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
G
4
B
5
N
6
G
7
I
8
I
9
N
10
B
11
O
12
I
13
O
14
N
15
G
16
B
17
G
18
N
19
B
20
B
21
B
22
O
23
O
24
G
25
I
26
N
27
O
28
I
29
G
30
N
31
N
32
B
33
B
34
B
35
N
36
I
37
O
38
B
39
N
40
G
41
G
42
B
43
I
44
O
45
G
46
O
47
I
48
O
49
I
50
G
51
G
52
I
53
I
54
G
55
O
56
B
57
O
58
G
59
G
60
N
61
G
62
N
63
I
64
B
65
N
66
N
67
N
68
N
69
I
70
I
71
B
72
B
73
N
74
O
75
O
76
N
77
I
78
O
79
G
80
B
81
N
82
G
83
N
84
I
85
G
86
B
87
I
88
B
89
B
90
O
91
O
92
N
  1. I-Identify Triggers
  2. G-Quickly Remove Stressors
  3. G-Swim
  4. B-Call Someone You Trust
  5. N-Listen to Music
  6. G- Take a Walk
  7. I-Journaling
  8. I-Interact with Friends
  9. N-Never Give Up
  10. B-Color
  11. O-Yoyo
  12. I-Focus Attention Elsewhere
  13. O-Zone Out
  14. N-Offer Help to Others
  15. G-Run
  16. B-Drink Water
  17. G-Question Feelings
  18. N-Knitting
  19. B-Discuss Feelings
  20. B-Art
  21. B-Deep Breathing
  22. O-Unwind
  23. O-Walk Away
  24. G-Stretch
  25. I-Jog
  26. N-Nap
  27. O-Utilize Resources
  28. I-Gather Thoughts
  29. G-Read
  30. N-Make a Plan
  31. N-Laugh
  32. B-Demonstrate Self-Control
  33. B-Act Out Feelings
  34. B-Dance
  35. N-Observe Surroundings
  36. I-Find a Safe Place
  37. O-Zumba
  38. B-Baking
  39. N-Meet New People
  40. G-Sleep
  41. G-Relax
  42. B-Breathe Slowly
  43. I-Jump Rope
  44. O-Visit Family
  45. G-Talk it Out
  46. O-Xylophone
  47. I-Games
  48. O-Visit Family
  49. I-Grow a Garden
  50. G-Quiet Time
  51. G-Stop and Listen
  52. I-Golf
  53. I-Get Help
  54. G-Play Instruments
  55. O-Watch a Movie
  56. B-Exercise
  57. O-Yoga
  58. G-Quilting
  59. G-Paint
  60. N-Listen
  61. G-Sing
  62. N-Learn Something New
  63. I-Hike
  64. B-Address the Issue
  65. N-Make Food
  66. N-Organize
  67. N-Kickboxing
  68. N-Make a Book
  69. I-Hug a Friend
  70. I-Gym
  71. B-Collect Thougths
  72. B-Attend Events
  73. N-Open Up
  74. O-Yell in a Pillow
  75. O-Volunteer
  76. N-Kickball
  77. I-Hang out with a Friend
  78. O-Watch TV
  79. G-Rest
  80. B-Count to Ten
  81. N-Keep Calm
  82. G-Ride a Bike
  83. N-Lay Down
  84. I-Fly a Kite
  85. G-Separate Self
  86. B-Escape the Situation
  87. I-Fishing
  88. B-Eat a Snack
  89. B-Ask For Help
  90. O-Video Games
  91. O-Workout
  92. N-Meditate