ExerciseAddresstheIssueJumpRopeInteractwithFriendsJournalingOpenUpReadLayDownFocusAttentionElsewhereMeetNewPeopleSingMeditateXylophoneCallSomeoneYou TrustWatchaMovieDrinkWaterEscapetheSituationZoneOutGymStopandListenUtilizeResourcesMakeFoodQuiltingLearnSomethingNewGrow aGardenDanceNeverGiveUpCountto TenTalkit OutWalkAwayEat aSnackKnittingListenFly aKiteFind aSafePlaceWatchTVKickballRidea BikeAskForHelpObserveSurroundingsListentoMusicTake aWalkHangout witha FriendSeparateSelfOfferHelp toOthersHikeKickboxingSleepYell inaPillowQuicklyRemoveStressorsSwimBreatheSlowlyWorkoutJogDemonstrateSelf-ControlDiscussFeelingsGamesRestDeepBreathingYoyoStretchVisitFamilyCollectThougthsVideoGamesMakea BookIdentifyTriggersBakingQuestionFeelingsLaughHug aFriendRunQuietTimeArtAct OutFeelingsColorZumbaPlayInstrumentsAttendEventsMakea PlanRelaxNapUnwindFishingYogaVolunteerOrganizeGetHelpGatherThoughtsPaintGolfVisitFamilyKeepCalmExerciseAddresstheIssueJumpRopeInteractwithFriendsJournalingOpenUpReadLayDownFocusAttentionElsewhereMeetNewPeopleSingMeditateXylophoneCallSomeoneYou TrustWatchaMovieDrinkWaterEscapetheSituationZoneOutGymStopandListenUtilizeResourcesMakeFoodQuiltingLearnSomethingNewGrow aGardenDanceNeverGiveUpCountto TenTalkit OutWalkAwayEat aSnackKnittingListenFly aKiteFind aSafePlaceWatchTVKickballRidea BikeAskForHelpObserveSurroundingsListentoMusicTake aWalkHangout witha FriendSeparateSelfOfferHelp toOthersHikeKickboxingSleepYell inaPillowQuicklyRemoveStressorsSwimBreatheSlowlyWorkoutJogDemonstrateSelf-ControlDiscussFeelingsGamesRestDeepBreathingYoyoStretchVisitFamilyCollectThougthsVideoGamesMakea BookIdentifyTriggersBakingQuestionFeelingsLaughHug aFriendRunQuietTimeArtAct OutFeelingsColorZumbaPlayInstrumentsAttendEventsMakea PlanRelaxNapUnwindFishingYogaVolunteerOrganizeGetHelpGatherThoughtsPaintGolfVisitFamilyKeepCalm

Stress Management and Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
I
4
I
5
I
6
N
7
G
8
N
9
I
10
N
11
G
12
N
13
O
14
B
15
O
16
B
17
B
18
O
19
I
20
G
21
O
22
N
23
G
24
N
25
I
26
B
27
N
28
B
29
G
30
O
31
B
32
N
33
N
34
I
35
I
36
O
37
N
38
G
39
B
40
N
41
N
42
G
43
I
44
G
45
N
46
I
47
N
48
G
49
O
50
G
51
G
52
B
53
O
54
I
55
B
56
B
57
I
58
G
59
B
60
O
61
G
62
O
63
B
64
O
65
N
66
I
67
B
68
G
69
N
70
I
71
G
72
G
73
B
74
B
75
B
76
O
77
G
78
B
79
N
80
G
81
N
82
O
83
I
84
O
85
O
86
N
87
I
88
I
89
G
90
I
91
O
92
N
  1. B-Exercise
  2. B-Address the Issue
  3. I-Jump Rope
  4. I-Interact with Friends
  5. I-Journaling
  6. N-Open Up
  7. G-Read
  8. N-Lay Down
  9. I-Focus Attention Elsewhere
  10. N-Meet New People
  11. G-Sing
  12. N-Meditate
  13. O-Xylophone
  14. B-Call Someone You Trust
  15. O-Watch a Movie
  16. B-Drink Water
  17. B-Escape the Situation
  18. O-Zone Out
  19. I-Gym
  20. G-Stop and Listen
  21. O-Utilize Resources
  22. N-Make Food
  23. G-Quilting
  24. N-Learn Something New
  25. I-Grow a Garden
  26. B-Dance
  27. N-Never Give Up
  28. B-Count to Ten
  29. G-Talk it Out
  30. O-Walk Away
  31. B-Eat a Snack
  32. N-Knitting
  33. N-Listen
  34. I-Fly a Kite
  35. I-Find a Safe Place
  36. O-Watch TV
  37. N-Kickball
  38. G-Ride a Bike
  39. B-Ask For Help
  40. N-Observe Surroundings
  41. N-Listen to Music
  42. G- Take a Walk
  43. I-Hang out with a Friend
  44. G-Separate Self
  45. N-Offer Help to Others
  46. I-Hike
  47. N-Kickboxing
  48. G-Sleep
  49. O-Yell in a Pillow
  50. G-Quickly Remove Stressors
  51. G-Swim
  52. B-Breathe Slowly
  53. O-Workout
  54. I-Jog
  55. B-Demonstrate Self-Control
  56. B-Discuss Feelings
  57. I-Games
  58. G-Rest
  59. B-Deep Breathing
  60. O-Yoyo
  61. G-Stretch
  62. O-Visit Family
  63. B-Collect Thougths
  64. O-Video Games
  65. N-Make a Book
  66. I-Identify Triggers
  67. B-Baking
  68. G-Question Feelings
  69. N-Laugh
  70. I-Hug a Friend
  71. G-Run
  72. G-Quiet Time
  73. B-Art
  74. B-Act Out Feelings
  75. B-Color
  76. O-Zumba
  77. G-Play Instruments
  78. B-Attend Events
  79. N-Make a Plan
  80. G-Relax
  81. N-Nap
  82. O-Unwind
  83. I-Fishing
  84. O-Yoga
  85. O-Volunteer
  86. N-Organize
  87. I-Get Help
  88. I-Gather Thoughts
  89. G-Paint
  90. I-Golf
  91. O-Visit Family
  92. N-Keep Calm