GymLayDownObserveSurroundingsVideoGamesVisitFamilyOrganizeColorRidea BikeIdentifyTriggersPaintJournalingGrow aGardenMeetNewPeopleXylophoneMakea BookRestWalkAwaySingKeepCalmListenJumpRopeSeparateSelfAct OutFeelingsSwimHug aFriendVisitFamilyZoneOutGamesOfferHelp toOthersFocusAttentionElsewhereWatchaMovieDeepBreathingDemonstrateSelf-ControlAttendEventsYoyoLearnSomethingNewStretchFishingMeditateReadPlayInstrumentsArtDanceRunWorkoutListentoMusicEscapetheSituationKnittingWatchTVYell inaPillowAddresstheIssueStopandListenJogQuestionFeelingsSleepCountto TenYogaFly aKiteCollectThougthsEat aSnackKickboxingQuicklyRemoveStressorsGetHelpUnwindInteractwithFriendsLaughBreatheSlowlyQuietTimeExerciseFind aSafePlaceMakeFoodUtilizeResourcesHikeCallSomeoneYou TrustDrinkWaterAskForHelpQuiltingTalkit OutOpenUpRelaxDiscussFeelingsNapGatherThoughtsGolfTake aWalkVolunteerKickballBakingNeverGiveUpMakea PlanHangout witha FriendZumbaGymLayDownObserveSurroundingsVideoGamesVisitFamilyOrganizeColorRidea BikeIdentifyTriggersPaintJournalingGrow aGardenMeetNewPeopleXylophoneMakea BookRestWalkAwaySingKeepCalmListenJumpRopeSeparateSelfAct OutFeelingsSwimHug aFriendVisitFamilyZoneOutGamesOfferHelp toOthersFocusAttentionElsewhereWatchaMovieDeepBreathingDemonstrateSelf-ControlAttendEventsYoyoLearnSomethingNewStretchFishingMeditateReadPlayInstrumentsArtDanceRunWorkoutListentoMusicEscapetheSituationKnittingWatchTVYell inaPillowAddresstheIssueStopandListenJogQuestionFeelingsSleepCountto TenYogaFly aKiteCollectThougthsEat aSnackKickboxingQuicklyRemoveStressorsGetHelpUnwindInteractwithFriendsLaughBreatheSlowlyQuietTimeExerciseFind aSafePlaceMakeFoodUtilizeResourcesHikeCallSomeoneYou TrustDrinkWaterAskForHelpQuiltingTalkit OutOpenUpRelaxDiscussFeelingsNapGatherThoughtsGolfTake aWalkVolunteerKickballBakingNeverGiveUpMakea PlanHangout witha FriendZumba

Stress Management and Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
N
4
O
5
O
6
N
7
B
8
G
9
I
10
G
11
I
12
I
13
N
14
O
15
N
16
G
17
O
18
G
19
N
20
N
21
I
22
G
23
B
24
G
25
I
26
O
27
O
28
I
29
N
30
I
31
O
32
B
33
B
34
B
35
O
36
N
37
G
38
I
39
N
40
G
41
G
42
B
43
B
44
G
45
O
46
N
47
B
48
N
49
O
50
O
51
B
52
G
53
I
54
G
55
G
56
B
57
O
58
I
59
B
60
B
61
N
62
G
63
I
64
O
65
I
66
N
67
B
68
G
69
B
70
I
71
N
72
O
73
I
74
B
75
B
76
B
77
G
78
G
79
N
80
G
81
B
82
N
83
I
84
I
85
G
86
O
87
N
88
B
89
N
90
N
91
I
92
O
  1. I-Gym
  2. N-Lay Down
  3. N-Observe Surroundings
  4. O-Video Games
  5. O-Visit Family
  6. N-Organize
  7. B-Color
  8. G-Ride a Bike
  9. I-Identify Triggers
  10. G-Paint
  11. I-Journaling
  12. I-Grow a Garden
  13. N-Meet New People
  14. O-Xylophone
  15. N-Make a Book
  16. G-Rest
  17. O-Walk Away
  18. G-Sing
  19. N-Keep Calm
  20. N-Listen
  21. I-Jump Rope
  22. G-Separate Self
  23. B-Act Out Feelings
  24. G-Swim
  25. I-Hug a Friend
  26. O-Visit Family
  27. O-Zone Out
  28. I-Games
  29. N-Offer Help to Others
  30. I-Focus Attention Elsewhere
  31. O-Watch a Movie
  32. B-Deep Breathing
  33. B-Demonstrate Self-Control
  34. B-Attend Events
  35. O-Yoyo
  36. N-Learn Something New
  37. G-Stretch
  38. I-Fishing
  39. N-Meditate
  40. G-Read
  41. G-Play Instruments
  42. B-Art
  43. B-Dance
  44. G-Run
  45. O-Workout
  46. N-Listen to Music
  47. B-Escape the Situation
  48. N-Knitting
  49. O-Watch TV
  50. O-Yell in a Pillow
  51. B-Address the Issue
  52. G-Stop and Listen
  53. I-Jog
  54. G-Question Feelings
  55. G-Sleep
  56. B-Count to Ten
  57. O-Yoga
  58. I-Fly a Kite
  59. B-Collect Thougths
  60. B-Eat a Snack
  61. N-Kickboxing
  62. G-Quickly Remove Stressors
  63. I-Get Help
  64. O-Unwind
  65. I-Interact with Friends
  66. N-Laugh
  67. B-Breathe Slowly
  68. G-Quiet Time
  69. B-Exercise
  70. I-Find a Safe Place
  71. N-Make Food
  72. O-Utilize Resources
  73. I-Hike
  74. B-Call Someone You Trust
  75. B-Drink Water
  76. B-Ask For Help
  77. G-Quilting
  78. G-Talk it Out
  79. N-Open Up
  80. G-Relax
  81. B-Discuss Feelings
  82. N-Nap
  83. I-Gather Thoughts
  84. I-Golf
  85. G- Take a Walk
  86. O-Volunteer
  87. N-Kickball
  88. B-Baking
  89. N-Never Give Up
  90. N-Make a Plan
  91. I-Hang out with a Friend
  92. O-Zumba