WalkAwayVisitFamilyQuestionFeelingsEat aSnackSwimGrow aGardenEscapetheSituationZumbaFly aKiteMakeFoodYogaRunIdentifyTriggersUtilizeResourcesGamesNapTake aWalkCountto TenOpenUpYoyoSeparateSelfFind aSafePlaceVolunteerRelaxFishingMakea PlanAct OutFeelingsQuietTimeArtHangout witha FriendLayDownTalkit OutQuicklyRemoveStressorsYell inaPillowSleepMeetNewPeopleAskForHelpOrganizeReadVideoGamesNeverGiveUpDemonstrateSelf-ControlJogOfferHelp toOthersUnwindObserveSurroundingsCallSomeoneYou TrustKickballKickboxingJournalingStopandListenWatchTVBakingDrinkWaterGymKeepCalmDanceExerciseQuiltingPlayInstrumentsKnittingHug aFriendWatchaMovieVisitFamilyColorCollectThougthsLaughGatherThoughtsInteractwithFriendsWorkoutJumpRopeDeepBreathingMakea BookListentoMusicFocusAttentionElsewhereBreatheSlowlyZoneOutHikeLearnSomethingNewAddresstheIssueSingMeditateListenGetHelpRidea BikeGolfRestXylophonePaintDiscussFeelingsStretchAttendEventsWalkAwayVisitFamilyQuestionFeelingsEat aSnackSwimGrow aGardenEscapetheSituationZumbaFly aKiteMakeFoodYogaRunIdentifyTriggersUtilizeResourcesGamesNapTake aWalkCountto TenOpenUpYoyoSeparateSelfFind aSafePlaceVolunteerRelaxFishingMakea PlanAct OutFeelingsQuietTimeArtHangout witha FriendLayDownTalkit OutQuicklyRemoveStressorsYell inaPillowSleepMeetNewPeopleAskForHelpOrganizeReadVideoGamesNeverGiveUpDemonstrateSelf-ControlJogOfferHelp toOthersUnwindObserveSurroundingsCallSomeoneYou TrustKickballKickboxingJournalingStopandListenWatchTVBakingDrinkWaterGymKeepCalmDanceExerciseQuiltingPlayInstrumentsKnittingHug aFriendWatchaMovieVisitFamilyColorCollectThougthsLaughGatherThoughtsInteractwithFriendsWorkoutJumpRopeDeepBreathingMakea BookListentoMusicFocusAttentionElsewhereBreatheSlowlyZoneOutHikeLearnSomethingNewAddresstheIssueSingMeditateListenGetHelpRidea BikeGolfRestXylophonePaintDiscussFeelingsStretchAttendEvents

Stress Management and Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
G
4
B
5
G
6
I
7
B
8
O
9
I
10
N
11
O
12
G
13
I
14
O
15
I
16
N
17
G
18
B
19
N
20
O
21
G
22
I
23
O
24
G
25
I
26
N
27
B
28
G
29
B
30
I
31
N
32
G
33
G
34
O
35
G
36
N
37
B
38
N
39
G
40
O
41
N
42
B
43
I
44
N
45
O
46
N
47
B
48
N
49
N
50
I
51
G
52
O
53
B
54
B
55
I
56
N
57
B
58
B
59
G
60
G
61
N
62
I
63
O
64
O
65
B
66
B
67
N
68
I
69
I
70
O
71
I
72
B
73
N
74
N
75
I
76
B
77
O
78
I
79
N
80
B
81
G
82
N
83
N
84
I
85
G
86
I
87
G
88
O
89
G
90
B
91
G
92
B
  1. O-Walk Away
  2. O-Visit Family
  3. G-Question Feelings
  4. B-Eat a Snack
  5. G-Swim
  6. I-Grow a Garden
  7. B-Escape the Situation
  8. O-Zumba
  9. I-Fly a Kite
  10. N-Make Food
  11. O-Yoga
  12. G-Run
  13. I-Identify Triggers
  14. O-Utilize Resources
  15. I-Games
  16. N-Nap
  17. G- Take a Walk
  18. B-Count to Ten
  19. N-Open Up
  20. O-Yoyo
  21. G-Separate Self
  22. I-Find a Safe Place
  23. O-Volunteer
  24. G-Relax
  25. I-Fishing
  26. N-Make a Plan
  27. B-Act Out Feelings
  28. G-Quiet Time
  29. B-Art
  30. I-Hang out with a Friend
  31. N-Lay Down
  32. G-Talk it Out
  33. G-Quickly Remove Stressors
  34. O-Yell in a Pillow
  35. G-Sleep
  36. N-Meet New People
  37. B-Ask For Help
  38. N-Organize
  39. G-Read
  40. O-Video Games
  41. N-Never Give Up
  42. B-Demonstrate Self-Control
  43. I-Jog
  44. N-Offer Help to Others
  45. O-Unwind
  46. N-Observe Surroundings
  47. B-Call Someone You Trust
  48. N-Kickball
  49. N-Kickboxing
  50. I-Journaling
  51. G-Stop and Listen
  52. O-Watch TV
  53. B-Baking
  54. B-Drink Water
  55. I-Gym
  56. N-Keep Calm
  57. B-Dance
  58. B-Exercise
  59. G-Quilting
  60. G-Play Instruments
  61. N-Knitting
  62. I-Hug a Friend
  63. O-Watch a Movie
  64. O-Visit Family
  65. B-Color
  66. B-Collect Thougths
  67. N-Laugh
  68. I-Gather Thoughts
  69. I-Interact with Friends
  70. O-Workout
  71. I-Jump Rope
  72. B-Deep Breathing
  73. N-Make a Book
  74. N-Listen to Music
  75. I-Focus Attention Elsewhere
  76. B-Breathe Slowly
  77. O-Zone Out
  78. I-Hike
  79. N-Learn Something New
  80. B-Address the Issue
  81. G-Sing
  82. N-Meditate
  83. N-Listen
  84. I-Get Help
  85. G-Ride a Bike
  86. I-Golf
  87. G-Rest
  88. O-Xylophone
  89. G-Paint
  90. B-Discuss Feelings
  91. G-Stretch
  92. B-Attend Events