GetHelpMeditateMeetNewPeopleAttendEventsYell inaPillowFly aKiteInteractwithFriendsKickboxingSleepCollectThougthsOrganizeMakea PlanQuiltingLayDownKeepCalmNapHug aFriendVideoGamesTalkit OutLearnSomethingNewListentoMusicWalkAwayRunAddresstheIssueRestListenEscapetheSituationColorOfferHelp toOthersVolunteerYoyoStopandListenSwimDemonstrateSelf-ControlRidea BikeOpenUpPaintPlayInstrumentsArtBakingLaughDiscussFeelingsGolfFishingVisitFamilyUnwindEat aSnackIdentifyTriggersVisitFamilyFocusAttentionElsewhereHangout witha FriendQuestionFeelingsKnittingYogaTake aWalkZoneOutBreatheSlowlyGatherThoughtsCountto TenJumpRopeDeepBreathingHikeSingZumbaQuietTimeReadAskForHelpObserveSurroundingsRelaxJournalingGymQuicklyRemoveStressorsKickballGamesAct OutFeelingsCallSomeoneYou TrustWatchaMovieExerciseStretchMakeFoodGrow aGardenSeparateSelfWatchTVUtilizeResourcesXylophoneDanceDrinkWaterWorkoutFind aSafePlaceJogNeverGiveUpMakea BookGetHelpMeditateMeetNewPeopleAttendEventsYell inaPillowFly aKiteInteractwithFriendsKickboxingSleepCollectThougthsOrganizeMakea PlanQuiltingLayDownKeepCalmNapHug aFriendVideoGamesTalkit OutLearnSomethingNewListentoMusicWalkAwayRunAddresstheIssueRestListenEscapetheSituationColorOfferHelp toOthersVolunteerYoyoStopandListenSwimDemonstrateSelf-ControlRidea BikeOpenUpPaintPlayInstrumentsArtBakingLaughDiscussFeelingsGolfFishingVisitFamilyUnwindEat aSnackIdentifyTriggersVisitFamilyFocusAttentionElsewhereHangout witha FriendQuestionFeelingsKnittingYogaTake aWalkZoneOutBreatheSlowlyGatherThoughtsCountto TenJumpRopeDeepBreathingHikeSingZumbaQuietTimeReadAskForHelpObserveSurroundingsRelaxJournalingGymQuicklyRemoveStressorsKickballGamesAct OutFeelingsCallSomeoneYou TrustWatchaMovieExerciseStretchMakeFoodGrow aGardenSeparateSelfWatchTVUtilizeResourcesXylophoneDanceDrinkWaterWorkoutFind aSafePlaceJogNeverGiveUpMakea Book

Stress Management and Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
N
4
B
5
O
6
I
7
I
8
N
9
G
10
B
11
N
12
N
13
G
14
N
15
N
16
N
17
I
18
O
19
G
20
N
21
N
22
O
23
G
24
B
25
G
26
N
27
B
28
B
29
N
30
O
31
O
32
G
33
G
34
B
35
G
36
N
37
G
38
G
39
B
40
B
41
N
42
B
43
I
44
I
45
O
46
O
47
B
48
I
49
O
50
I
51
I
52
G
53
N
54
O
55
G
56
O
57
B
58
I
59
B
60
I
61
B
62
I
63
G
64
O
65
G
66
G
67
B
68
N
69
G
70
I
71
I
72
G
73
N
74
I
75
B
76
B
77
O
78
B
79
G
80
N
81
I
82
G
83
O
84
O
85
O
86
B
87
B
88
O
89
I
90
I
91
N
92
N
  1. I-Get Help
  2. N-Meditate
  3. N-Meet New People
  4. B-Attend Events
  5. O-Yell in a Pillow
  6. I-Fly a Kite
  7. I-Interact with Friends
  8. N-Kickboxing
  9. G-Sleep
  10. B-Collect Thougths
  11. N-Organize
  12. N-Make a Plan
  13. G-Quilting
  14. N-Lay Down
  15. N-Keep Calm
  16. N-Nap
  17. I-Hug a Friend
  18. O-Video Games
  19. G-Talk it Out
  20. N-Learn Something New
  21. N-Listen to Music
  22. O-Walk Away
  23. G-Run
  24. B-Address the Issue
  25. G-Rest
  26. N-Listen
  27. B-Escape the Situation
  28. B-Color
  29. N-Offer Help to Others
  30. O-Volunteer
  31. O-Yoyo
  32. G-Stop and Listen
  33. G-Swim
  34. B-Demonstrate Self-Control
  35. G-Ride a Bike
  36. N-Open Up
  37. G-Paint
  38. G-Play Instruments
  39. B-Art
  40. B-Baking
  41. N-Laugh
  42. B-Discuss Feelings
  43. I-Golf
  44. I-Fishing
  45. O-Visit Family
  46. O-Unwind
  47. B-Eat a Snack
  48. I-Identify Triggers
  49. O-Visit Family
  50. I-Focus Attention Elsewhere
  51. I-Hang out with a Friend
  52. G-Question Feelings
  53. N-Knitting
  54. O-Yoga
  55. G- Take a Walk
  56. O-Zone Out
  57. B-Breathe Slowly
  58. I-Gather Thoughts
  59. B-Count to Ten
  60. I-Jump Rope
  61. B-Deep Breathing
  62. I-Hike
  63. G-Sing
  64. O-Zumba
  65. G-Quiet Time
  66. G-Read
  67. B-Ask For Help
  68. N-Observe Surroundings
  69. G-Relax
  70. I-Journaling
  71. I-Gym
  72. G-Quickly Remove Stressors
  73. N-Kickball
  74. I-Games
  75. B-Act Out Feelings
  76. B-Call Someone You Trust
  77. O-Watch a Movie
  78. B-Exercise
  79. G-Stretch
  80. N-Make Food
  81. I-Grow a Garden
  82. G-Separate Self
  83. O-Watch TV
  84. O-Utilize Resources
  85. O-Xylophone
  86. B-Dance
  87. B-Drink Water
  88. O-Workout
  89. I-Find a Safe Place
  90. I-Jog
  91. N-Never Give Up
  92. N-Make a Book