OpenUpAttendEventsReadDeepBreathingAskForHelpBakingQuestionFeelingsGrow aGardenOrganizeKickboxingSleepAct OutFeelingsLearnSomethingNewMakea PlanFind aSafePlaceRelaxSingGetHelpJogVolunteerWatchTVKnittingWalkAwayStretchVisitFamilyHug aFriendMakea BookZumbaEat aSnackYogaFishingNeverGiveUpZoneOutSwimQuiltingOfferHelp toOthersUnwindQuicklyRemoveStressorsRunLayDownKickballDrinkWaterGatherThoughtsHikeDemonstrateSelf-ControlRestTalkit OutDanceQuietTimeBreatheSlowlyNapRidea BikeJumpRopeInteractwithFriendsMeditateColorVisitFamilyObserveSurroundingsWatchaMovieTake aWalkListentoMusicMakeFoodPlayInstrumentsCountto TenPaintVideoGamesWorkoutHangout witha FriendGamesCollectThougthsSeparateSelfListenXylophoneExerciseUtilizeResourcesCallSomeoneYou TrustKeepCalmFly aKiteYell inaPillowIdentifyTriggersAddresstheIssueDiscussFeelingsEscapetheSituationStopandListenFocusAttentionElsewhereArtMeetNewPeopleJournalingGolfYoyoGymLaughOpenUpAttendEventsReadDeepBreathingAskForHelpBakingQuestionFeelingsGrow aGardenOrganizeKickboxingSleepAct OutFeelingsLearnSomethingNewMakea PlanFind aSafePlaceRelaxSingGetHelpJogVolunteerWatchTVKnittingWalkAwayStretchVisitFamilyHug aFriendMakea BookZumbaEat aSnackYogaFishingNeverGiveUpZoneOutSwimQuiltingOfferHelp toOthersUnwindQuicklyRemoveStressorsRunLayDownKickballDrinkWaterGatherThoughtsHikeDemonstrateSelf-ControlRestTalkit OutDanceQuietTimeBreatheSlowlyNapRidea BikeJumpRopeInteractwithFriendsMeditateColorVisitFamilyObserveSurroundingsWatchaMovieTake aWalkListentoMusicMakeFoodPlayInstrumentsCountto TenPaintVideoGamesWorkoutHangout witha FriendGamesCollectThougthsSeparateSelfListenXylophoneExerciseUtilizeResourcesCallSomeoneYou TrustKeepCalmFly aKiteYell inaPillowIdentifyTriggersAddresstheIssueDiscussFeelingsEscapetheSituationStopandListenFocusAttentionElsewhereArtMeetNewPeopleJournalingGolfYoyoGymLaugh

Stress Management and Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
G
4
B
5
B
6
B
7
G
8
I
9
N
10
N
11
G
12
B
13
N
14
N
15
I
16
G
17
G
18
I
19
I
20
O
21
O
22
N
23
O
24
G
25
O
26
I
27
N
28
O
29
B
30
O
31
I
32
N
33
O
34
G
35
G
36
N
37
O
38
G
39
G
40
N
41
N
42
B
43
I
44
I
45
B
46
G
47
G
48
B
49
G
50
B
51
N
52
G
53
I
54
I
55
N
56
B
57
O
58
N
59
O
60
G
61
N
62
N
63
G
64
B
65
G
66
O
67
O
68
I
69
I
70
B
71
G
72
N
73
O
74
B
75
O
76
B
77
N
78
I
79
O
80
I
81
B
82
B
83
B
84
G
85
I
86
B
87
N
88
I
89
I
90
O
91
I
92
N
  1. N-Open Up
  2. B-Attend Events
  3. G-Read
  4. B-Deep Breathing
  5. B-Ask For Help
  6. B-Baking
  7. G-Question Feelings
  8. I-Grow a Garden
  9. N-Organize
  10. N-Kickboxing
  11. G-Sleep
  12. B-Act Out Feelings
  13. N-Learn Something New
  14. N-Make a Plan
  15. I-Find a Safe Place
  16. G-Relax
  17. G-Sing
  18. I-Get Help
  19. I-Jog
  20. O-Volunteer
  21. O-Watch TV
  22. N-Knitting
  23. O-Walk Away
  24. G-Stretch
  25. O-Visit Family
  26. I-Hug a Friend
  27. N-Make a Book
  28. O-Zumba
  29. B-Eat a Snack
  30. O-Yoga
  31. I-Fishing
  32. N-Never Give Up
  33. O-Zone Out
  34. G-Swim
  35. G-Quilting
  36. N-Offer Help to Others
  37. O-Unwind
  38. G-Quickly Remove Stressors
  39. G-Run
  40. N-Lay Down
  41. N-Kickball
  42. B-Drink Water
  43. I-Gather Thoughts
  44. I-Hike
  45. B-Demonstrate Self-Control
  46. G-Rest
  47. G-Talk it Out
  48. B-Dance
  49. G-Quiet Time
  50. B-Breathe Slowly
  51. N-Nap
  52. G-Ride a Bike
  53. I-Jump Rope
  54. I-Interact with Friends
  55. N-Meditate
  56. B-Color
  57. O-Visit Family
  58. N-Observe Surroundings
  59. O-Watch a Movie
  60. G- Take a Walk
  61. N-Listen to Music
  62. N-Make Food
  63. G-Play Instruments
  64. B-Count to Ten
  65. G-Paint
  66. O-Video Games
  67. O-Workout
  68. I-Hang out with a Friend
  69. I-Games
  70. B-Collect Thougths
  71. G-Separate Self
  72. N-Listen
  73. O-Xylophone
  74. B-Exercise
  75. O-Utilize Resources
  76. B-Call Someone You Trust
  77. N-Keep Calm
  78. I-Fly a Kite
  79. O-Yell in a Pillow
  80. I-Identify Triggers
  81. B-Address the Issue
  82. B-Discuss Feelings
  83. B-Escape the Situation
  84. G-Stop and Listen
  85. I-Focus Attention Elsewhere
  86. B-Art
  87. N-Meet New People
  88. I-Journaling
  89. I-Golf
  90. O-Yoyo
  91. I-Gym
  92. N-Laugh