LearnSomethingNewKickballMakeFoodAskForHelpGolfKnittingWorkoutOpenUpPaintQuiltingQuicklyRemoveStressorsYogaZoneOutGrow aGardenNapRidea BikeEscapetheSituationUtilizeResourcesCallSomeoneYou TrustJumpRopeGymExerciseInteractwithFriendsRunYoyoNeverGiveUpDemonstrateSelf-ControlVolunteerFind aSafePlaceHikeVisitFamilyColorDeepBreathingQuietTimeSleepFocusAttentionElsewhereStopandListenGatherThoughtsYell inaPillowDrinkWaterAddresstheIssueOrganizeJogBakingObserveSurroundingsMakea PlanWatchTVGamesWalkAwayPlayInstrumentsXylophoneDiscussFeelingsZumbaReadVisitFamilyRelaxSingFishingSeparateSelfDanceMeditateStretchCountto TenUnwindEat aSnackLayDownAct OutFeelingsSwimKeepCalmOfferHelp toOthersFly aKiteAttendEventsWatchaMovieBreatheSlowlyGetHelpJournalingMeetNewPeopleHangout witha FriendHug aFriendQuestionFeelingsListenLaughMakea BookIdentifyTriggersArtVideoGamesKickboxingListentoMusicRestTalkit OutTake aWalkCollectThougthsLearnSomethingNewKickballMakeFoodAskForHelpGolfKnittingWorkoutOpenUpPaintQuiltingQuicklyRemoveStressorsYogaZoneOutGrow aGardenNapRidea BikeEscapetheSituationUtilizeResourcesCallSomeoneYou TrustJumpRopeGymExerciseInteractwithFriendsRunYoyoNeverGiveUpDemonstrateSelf-ControlVolunteerFind aSafePlaceHikeVisitFamilyColorDeepBreathingQuietTimeSleepFocusAttentionElsewhereStopandListenGatherThoughtsYell inaPillowDrinkWaterAddresstheIssueOrganizeJogBakingObserveSurroundingsMakea PlanWatchTVGamesWalkAwayPlayInstrumentsXylophoneDiscussFeelingsZumbaReadVisitFamilyRelaxSingFishingSeparateSelfDanceMeditateStretchCountto TenUnwindEat aSnackLayDownAct OutFeelingsSwimKeepCalmOfferHelp toOthersFly aKiteAttendEventsWatchaMovieBreatheSlowlyGetHelpJournalingMeetNewPeopleHangout witha FriendHug aFriendQuestionFeelingsListenLaughMakea BookIdentifyTriggersArtVideoGamesKickboxingListentoMusicRestTalkit OutTake aWalkCollectThougths

Stress Management and Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
N
3
N
4
B
5
I
6
N
7
O
8
N
9
G
10
G
11
G
12
O
13
O
14
I
15
N
16
G
17
B
18
O
19
B
20
I
21
I
22
B
23
I
24
G
25
O
26
N
27
B
28
O
29
I
30
I
31
O
32
B
33
B
34
G
35
G
36
I
37
G
38
I
39
O
40
B
41
B
42
N
43
I
44
B
45
N
46
N
47
O
48
I
49
O
50
G
51
O
52
B
53
O
54
G
55
O
56
G
57
G
58
I
59
G
60
B
61
N
62
G
63
B
64
O
65
B
66
N
67
B
68
G
69
N
70
N
71
I
72
B
73
O
74
B
75
I
76
I
77
N
78
I
79
I
80
G
81
N
82
N
83
N
84
I
85
B
86
O
87
N
88
N
89
G
90
G
91
G
92
B
  1. N-Learn Something New
  2. N-Kickball
  3. N-Make Food
  4. B-Ask For Help
  5. I-Golf
  6. N-Knitting
  7. O-Workout
  8. N-Open Up
  9. G-Paint
  10. G-Quilting
  11. G-Quickly Remove Stressors
  12. O-Yoga
  13. O-Zone Out
  14. I-Grow a Garden
  15. N-Nap
  16. G-Ride a Bike
  17. B-Escape the Situation
  18. O-Utilize Resources
  19. B-Call Someone You Trust
  20. I-Jump Rope
  21. I-Gym
  22. B-Exercise
  23. I-Interact with Friends
  24. G-Run
  25. O-Yoyo
  26. N-Never Give Up
  27. B-Demonstrate Self-Control
  28. O-Volunteer
  29. I-Find a Safe Place
  30. I-Hike
  31. O-Visit Family
  32. B-Color
  33. B-Deep Breathing
  34. G-Quiet Time
  35. G-Sleep
  36. I-Focus Attention Elsewhere
  37. G-Stop and Listen
  38. I-Gather Thoughts
  39. O-Yell in a Pillow
  40. B-Drink Water
  41. B-Address the Issue
  42. N-Organize
  43. I-Jog
  44. B-Baking
  45. N-Observe Surroundings
  46. N-Make a Plan
  47. O-Watch TV
  48. I-Games
  49. O-Walk Away
  50. G-Play Instruments
  51. O-Xylophone
  52. B-Discuss Feelings
  53. O-Zumba
  54. G-Read
  55. O-Visit Family
  56. G-Relax
  57. G-Sing
  58. I-Fishing
  59. G-Separate Self
  60. B-Dance
  61. N-Meditate
  62. G-Stretch
  63. B-Count to Ten
  64. O-Unwind
  65. B-Eat a Snack
  66. N-Lay Down
  67. B-Act Out Feelings
  68. G-Swim
  69. N-Keep Calm
  70. N-Offer Help to Others
  71. I-Fly a Kite
  72. B-Attend Events
  73. O-Watch a Movie
  74. B-Breathe Slowly
  75. I-Get Help
  76. I-Journaling
  77. N-Meet New People
  78. I-Hang out with a Friend
  79. I-Hug a Friend
  80. G-Question Feelings
  81. N-Listen
  82. N-Laugh
  83. N-Make a Book
  84. I-Identify Triggers
  85. B-Art
  86. O-Video Games
  87. N-Kickboxing
  88. N-Listen to Music
  89. G-Rest
  90. G-Talk it Out
  91. G- Take a Walk
  92. B-Collect Thougths