GetHelpKickboxingOrganizeDeepBreathingListentoMusicObserveSurroundingsBakingJournalingInteractwithFriendsMeetNewPeopleIdentifyTriggersGymWatchaMovieTake aWalkOfferHelp toOthersRelaxUtilizeResourcesAct OutFeelingsJumpRopeMeditateMakeFoodListenJogKeepCalmDanceZumbaTalkit OutSeparateSelfLayDownDiscussFeelingsGrow aGardenReadAttendEventsStopandListenLearnSomethingNewVisitFamilyGatherThoughtsUnwindPlayInstrumentsSwimSleepCallSomeoneYou TrustAddresstheIssueKnittingPaintQuicklyRemoveStressorsHangout witha FriendRunSingYell inaPillowYogaQuietTimeQuestionFeelingsEat aSnackAskForHelpStretchFind aSafePlaceZoneOutVisitFamilyCountto TenWalkAwayHikeBreatheSlowlyGamesOpenUpFly aKiteWorkoutRestDemonstrateSelf-ControlHug aFriendMakea BookExerciseRidea BikeArtKickballCollectThougthsEscapetheSituationLaughDrinkWaterNeverGiveUpVolunteerFishingColorYoyoNapQuiltingWatchTVVideoGamesMakea PlanXylophoneGolfFocusAttentionElsewhereGetHelpKickboxingOrganizeDeepBreathingListentoMusicObserveSurroundingsBakingJournalingInteractwithFriendsMeetNewPeopleIdentifyTriggersGymWatchaMovieTake aWalkOfferHelp toOthersRelaxUtilizeResourcesAct OutFeelingsJumpRopeMeditateMakeFoodListenJogKeepCalmDanceZumbaTalkit OutSeparateSelfLayDownDiscussFeelingsGrow aGardenReadAttendEventsStopandListenLearnSomethingNewVisitFamilyGatherThoughtsUnwindPlayInstrumentsSwimSleepCallSomeoneYou TrustAddresstheIssueKnittingPaintQuicklyRemoveStressorsHangout witha FriendRunSingYell inaPillowYogaQuietTimeQuestionFeelingsEat aSnackAskForHelpStretchFind aSafePlaceZoneOutVisitFamilyCountto TenWalkAwayHikeBreatheSlowlyGamesOpenUpFly aKiteWorkoutRestDemonstrateSelf-ControlHug aFriendMakea BookExerciseRidea BikeArtKickballCollectThougthsEscapetheSituationLaughDrinkWaterNeverGiveUpVolunteerFishingColorYoyoNapQuiltingWatchTVVideoGamesMakea PlanXylophoneGolfFocusAttentionElsewhere

Stress Management and Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
N
4
B
5
N
6
N
7
B
8
I
9
I
10
N
11
I
12
I
13
O
14
G
15
N
16
G
17
O
18
B
19
I
20
N
21
N
22
N
23
I
24
N
25
B
26
O
27
G
28
G
29
N
30
B
31
I
32
G
33
B
34
G
35
N
36
O
37
I
38
O
39
G
40
G
41
G
42
B
43
B
44
N
45
G
46
G
47
I
48
G
49
G
50
O
51
O
52
G
53
G
54
B
55
B
56
G
57
I
58
O
59
O
60
B
61
O
62
I
63
B
64
I
65
N
66
I
67
O
68
G
69
B
70
I
71
N
72
B
73
G
74
B
75
N
76
B
77
B
78
N
79
B
80
N
81
O
82
I
83
B
84
O
85
N
86
G
87
O
88
O
89
N
90
O
91
I
92
I
  1. I-Get Help
  2. N-Kickboxing
  3. N-Organize
  4. B-Deep Breathing
  5. N-Listen to Music
  6. N-Observe Surroundings
  7. B-Baking
  8. I-Journaling
  9. I-Interact with Friends
  10. N-Meet New People
  11. I-Identify Triggers
  12. I-Gym
  13. O-Watch a Movie
  14. G- Take a Walk
  15. N-Offer Help to Others
  16. G-Relax
  17. O-Utilize Resources
  18. B-Act Out Feelings
  19. I-Jump Rope
  20. N-Meditate
  21. N-Make Food
  22. N-Listen
  23. I-Jog
  24. N-Keep Calm
  25. B-Dance
  26. O-Zumba
  27. G-Talk it Out
  28. G-Separate Self
  29. N-Lay Down
  30. B-Discuss Feelings
  31. I-Grow a Garden
  32. G-Read
  33. B-Attend Events
  34. G-Stop and Listen
  35. N-Learn Something New
  36. O-Visit Family
  37. I-Gather Thoughts
  38. O-Unwind
  39. G-Play Instruments
  40. G-Swim
  41. G-Sleep
  42. B-Call Someone You Trust
  43. B-Address the Issue
  44. N-Knitting
  45. G-Paint
  46. G-Quickly Remove Stressors
  47. I-Hang out with a Friend
  48. G-Run
  49. G-Sing
  50. O-Yell in a Pillow
  51. O-Yoga
  52. G-Quiet Time
  53. G-Question Feelings
  54. B-Eat a Snack
  55. B-Ask For Help
  56. G-Stretch
  57. I-Find a Safe Place
  58. O-Zone Out
  59. O-Visit Family
  60. B-Count to Ten
  61. O-Walk Away
  62. I-Hike
  63. B-Breathe Slowly
  64. I-Games
  65. N-Open Up
  66. I-Fly a Kite
  67. O-Workout
  68. G-Rest
  69. B-Demonstrate Self-Control
  70. I-Hug a Friend
  71. N-Make a Book
  72. B-Exercise
  73. G-Ride a Bike
  74. B-Art
  75. N-Kickball
  76. B-Collect Thougths
  77. B-Escape the Situation
  78. N-Laugh
  79. B-Drink Water
  80. N-Never Give Up
  81. O-Volunteer
  82. I-Fishing
  83. B-Color
  84. O-Yoyo
  85. N-Nap
  86. G-Quilting
  87. O-Watch TV
  88. O-Video Games
  89. N-Make a Plan
  90. O-Xylophone
  91. I-Golf
  92. I-Focus Attention Elsewhere