Fly aKiteSleepQuestionFeelingsInteractwithFriendsTalkit OutSeparateSelfHangout witha FriendWalkAwayQuiltingGamesRidea BikeOfferHelp toOthersStopandListenAct OutFeelingsQuicklyRemoveStressorsKeepCalmListenZumbaAskForHelpWatchTVFind aSafePlaceGolfMeditateXylophoneLearnSomethingNewUnwindRelaxRestDanceMakea BookTake aWalkVolunteerHug aFriendJogBreatheSlowlyExerciseCollectThougthsListentoMusicVisitFamilyMakea PlanObserveSurroundingsZoneOutSingStretchJumpRopeNapPlayInstrumentsPaintKickballGatherThoughtsAttendEventsHikeIdentifyTriggersEscapetheSituationDemonstrateSelf-ControlAddresstheIssueKickboxingDeepBreathingVideoGamesYell inaPillowCountto TenYogaWorkoutMeetNewPeopleNeverGiveUpSwimGymLayDownOrganizeJournalingEat aSnackFishingReadKnittingColorUtilizeResourcesFocusAttentionElsewhereGetHelpDrinkWaterArtGrow aGardenLaughOpenUpDiscussFeelingsWatchaMovieYoyoVisitFamilyMakeFoodCallSomeoneYou TrustBakingRunQuietTimeFly aKiteSleepQuestionFeelingsInteractwithFriendsTalkit OutSeparateSelfHangout witha FriendWalkAwayQuiltingGamesRidea BikeOfferHelp toOthersStopandListenAct OutFeelingsQuicklyRemoveStressorsKeepCalmListenZumbaAskForHelpWatchTVFind aSafePlaceGolfMeditateXylophoneLearnSomethingNewUnwindRelaxRestDanceMakea BookTake aWalkVolunteerHug aFriendJogBreatheSlowlyExerciseCollectThougthsListentoMusicVisitFamilyMakea PlanObserveSurroundingsZoneOutSingStretchJumpRopeNapPlayInstrumentsPaintKickballGatherThoughtsAttendEventsHikeIdentifyTriggersEscapetheSituationDemonstrateSelf-ControlAddresstheIssueKickboxingDeepBreathingVideoGamesYell inaPillowCountto TenYogaWorkoutMeetNewPeopleNeverGiveUpSwimGymLayDownOrganizeJournalingEat aSnackFishingReadKnittingColorUtilizeResourcesFocusAttentionElsewhereGetHelpDrinkWaterArtGrow aGardenLaughOpenUpDiscussFeelingsWatchaMovieYoyoVisitFamilyMakeFoodCallSomeoneYou TrustBakingRunQuietTime

Stress Management and Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
G
4
I
5
G
6
G
7
I
8
O
9
G
10
I
11
G
12
N
13
G
14
B
15
G
16
N
17
N
18
O
19
B
20
O
21
I
22
I
23
N
24
O
25
N
26
O
27
G
28
G
29
B
30
N
31
G
32
O
33
I
34
I
35
B
36
B
37
B
38
N
39
O
40
N
41
N
42
O
43
G
44
G
45
I
46
N
47
G
48
G
49
N
50
I
51
B
52
I
53
I
54
B
55
B
56
B
57
N
58
B
59
O
60
O
61
B
62
O
63
O
64
N
65
N
66
G
67
I
68
N
69
N
70
I
71
B
72
I
73
G
74
N
75
B
76
O
77
I
78
I
79
B
80
B
81
I
82
N
83
N
84
B
85
O
86
O
87
O
88
N
89
B
90
B
91
G
92
G
  1. I-Fly a Kite
  2. G-Sleep
  3. G-Question Feelings
  4. I-Interact with Friends
  5. G-Talk it Out
  6. G-Separate Self
  7. I-Hang out with a Friend
  8. O-Walk Away
  9. G-Quilting
  10. I-Games
  11. G-Ride a Bike
  12. N-Offer Help to Others
  13. G-Stop and Listen
  14. B-Act Out Feelings
  15. G-Quickly Remove Stressors
  16. N-Keep Calm
  17. N-Listen
  18. O-Zumba
  19. B-Ask For Help
  20. O-Watch TV
  21. I-Find a Safe Place
  22. I-Golf
  23. N-Meditate
  24. O-Xylophone
  25. N-Learn Something New
  26. O-Unwind
  27. G-Relax
  28. G-Rest
  29. B-Dance
  30. N-Make a Book
  31. G- Take a Walk
  32. O-Volunteer
  33. I-Hug a Friend
  34. I-Jog
  35. B-Breathe Slowly
  36. B-Exercise
  37. B-Collect Thougths
  38. N-Listen to Music
  39. O-Visit Family
  40. N-Make a Plan
  41. N-Observe Surroundings
  42. O-Zone Out
  43. G-Sing
  44. G-Stretch
  45. I-Jump Rope
  46. N-Nap
  47. G-Play Instruments
  48. G-Paint
  49. N-Kickball
  50. I-Gather Thoughts
  51. B-Attend Events
  52. I-Hike
  53. I-Identify Triggers
  54. B-Escape the Situation
  55. B-Demonstrate Self-Control
  56. B-Address the Issue
  57. N-Kickboxing
  58. B-Deep Breathing
  59. O-Video Games
  60. O-Yell in a Pillow
  61. B-Count to Ten
  62. O-Yoga
  63. O-Workout
  64. N-Meet New People
  65. N-Never Give Up
  66. G-Swim
  67. I-Gym
  68. N-Lay Down
  69. N-Organize
  70. I-Journaling
  71. B-Eat a Snack
  72. I-Fishing
  73. G-Read
  74. N-Knitting
  75. B-Color
  76. O-Utilize Resources
  77. I-Focus Attention Elsewhere
  78. I-Get Help
  79. B-Drink Water
  80. B-Art
  81. I-Grow a Garden
  82. N-Laugh
  83. N-Open Up
  84. B-Discuss Feelings
  85. O-Watch a Movie
  86. O-Yoyo
  87. O-Visit Family
  88. N-Make Food
  89. B-Call Someone You Trust
  90. B-Baking
  91. G-Run
  92. G-Quiet Time