WalkAwayDeepBreathingCollectThougthsGatherThoughtsReadKeepCalmRunTake aWalkWorkoutHikeEat aSnackGymZumbaHug aFriendSingGolfStretchEscapetheSituationCountto TenJogWatchaMovieTalkit OutKickboxingQuiltingQuicklyRemoveStressorsAct OutFeelingsOfferHelp toOthersAttendEventsUtilizeResourcesGetHelpExerciseMakea BookOpenUpBreatheSlowlyKickballVisitFamilyKnittingJumpRopeMakea PlanHangout witha FriendZoneOutSwimAddresstheIssueFly aKiteObserveSurroundingsColorMeditateRelaxAskForHelpQuestionFeelingsWatchTVListentoMusicDemonstrateSelf-ControlBakingSleepJournalingOrganizeMakeFoodMeetNewPeopleQuietTimeUnwindArtPlayInstrumentsNapPaintYogaListenIdentifyTriggersRidea BikeGrow aGardenFind aSafePlaceVolunteerVisitFamilyDanceDiscussFeelingsSeparateSelfGamesXylophoneLaughCallSomeoneYou TrustStopandListenFishingLearnSomethingNewDrinkWaterYell inaPillowRestVideoGamesYoyoNeverGiveUpFocusAttentionElsewhereLayDownInteractwithFriendsWalkAwayDeepBreathingCollectThougthsGatherThoughtsReadKeepCalmRunTake aWalkWorkoutHikeEat aSnackGymZumbaHug aFriendSingGolfStretchEscapetheSituationCountto TenJogWatchaMovieTalkit OutKickboxingQuiltingQuicklyRemoveStressorsAct OutFeelingsOfferHelp toOthersAttendEventsUtilizeResourcesGetHelpExerciseMakea BookOpenUpBreatheSlowlyKickballVisitFamilyKnittingJumpRopeMakea PlanHangout witha FriendZoneOutSwimAddresstheIssueFly aKiteObserveSurroundingsColorMeditateRelaxAskForHelpQuestionFeelingsWatchTVListentoMusicDemonstrateSelf-ControlBakingSleepJournalingOrganizeMakeFoodMeetNewPeopleQuietTimeUnwindArtPlayInstrumentsNapPaintYogaListenIdentifyTriggersRidea BikeGrow aGardenFind aSafePlaceVolunteerVisitFamilyDanceDiscussFeelingsSeparateSelfGamesXylophoneLaughCallSomeoneYou TrustStopandListenFishingLearnSomethingNewDrinkWaterYell inaPillowRestVideoGamesYoyoNeverGiveUpFocusAttentionElsewhereLayDownInteractwithFriends

Stress Management and Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
B
4
I
5
G
6
N
7
G
8
G
9
O
10
I
11
B
12
I
13
O
14
I
15
G
16
I
17
G
18
B
19
B
20
I
21
O
22
G
23
N
24
G
25
G
26
B
27
N
28
B
29
O
30
I
31
B
32
N
33
N
34
B
35
N
36
O
37
N
38
I
39
N
40
I
41
O
42
G
43
B
44
I
45
N
46
B
47
N
48
G
49
B
50
G
51
O
52
N
53
B
54
B
55
G
56
I
57
N
58
N
59
N
60
G
61
O
62
B
63
G
64
N
65
G
66
O
67
N
68
I
69
G
70
I
71
I
72
O
73
O
74
B
75
B
76
G
77
I
78
O
79
N
80
B
81
G
82
I
83
N
84
B
85
O
86
G
87
O
88
O
89
N
90
I
91
N
92
I
  1. O-Walk Away
  2. B-Deep Breathing
  3. B-Collect Thougths
  4. I-Gather Thoughts
  5. G-Read
  6. N-Keep Calm
  7. G-Run
  8. G- Take a Walk
  9. O-Workout
  10. I-Hike
  11. B-Eat a Snack
  12. I-Gym
  13. O-Zumba
  14. I-Hug a Friend
  15. G-Sing
  16. I-Golf
  17. G-Stretch
  18. B-Escape the Situation
  19. B-Count to Ten
  20. I-Jog
  21. O-Watch a Movie
  22. G-Talk it Out
  23. N-Kickboxing
  24. G-Quilting
  25. G-Quickly Remove Stressors
  26. B-Act Out Feelings
  27. N-Offer Help to Others
  28. B-Attend Events
  29. O-Utilize Resources
  30. I-Get Help
  31. B-Exercise
  32. N-Make a Book
  33. N-Open Up
  34. B-Breathe Slowly
  35. N-Kickball
  36. O-Visit Family
  37. N-Knitting
  38. I-Jump Rope
  39. N-Make a Plan
  40. I-Hang out with a Friend
  41. O-Zone Out
  42. G-Swim
  43. B-Address the Issue
  44. I-Fly a Kite
  45. N-Observe Surroundings
  46. B-Color
  47. N-Meditate
  48. G-Relax
  49. B-Ask For Help
  50. G-Question Feelings
  51. O-Watch TV
  52. N-Listen to Music
  53. B-Demonstrate Self-Control
  54. B-Baking
  55. G-Sleep
  56. I-Journaling
  57. N-Organize
  58. N-Make Food
  59. N-Meet New People
  60. G-Quiet Time
  61. O-Unwind
  62. B-Art
  63. G-Play Instruments
  64. N-Nap
  65. G-Paint
  66. O-Yoga
  67. N-Listen
  68. I-Identify Triggers
  69. G-Ride a Bike
  70. I-Grow a Garden
  71. I-Find a Safe Place
  72. O-Volunteer
  73. O-Visit Family
  74. B-Dance
  75. B-Discuss Feelings
  76. G-Separate Self
  77. I-Games
  78. O-Xylophone
  79. N-Laugh
  80. B-Call Someone You Trust
  81. G-Stop and Listen
  82. I-Fishing
  83. N-Learn Something New
  84. B-Drink Water
  85. O-Yell in a Pillow
  86. G-Rest
  87. O-Video Games
  88. O-Yoyo
  89. N-Never Give Up
  90. I-Focus Attention Elsewhere
  91. N-Lay Down
  92. I-Interact with Friends