LayDownAskForHelpHikeCallSomeoneYou TrustSeparateSelfHug aFriendMeditateGrow aGardenBreatheSlowlyGetHelpArtLaughMakeFoodZoneOutDrinkWaterStretchDanceOrganizeGatherThoughtsMeetNewPeopleListentoMusicYell inaPillowFly aKiteWorkoutWatchaMoviePlayInstrumentsInteractwithFriendsOpenUpQuicklyRemoveStressorsGolfKnittingDemonstrateSelf-ControlJournalingAttendEventsWalkAwaySingZumbaGymNeverGiveUpRestDiscussFeelingsEat aSnackLearnSomethingNewNapEscapetheSituationKeepCalmJogKickboxingFishingDeepBreathingGamesVisitFamilyKickballQuietTimeObserveSurroundingsVideoGamesUnwindCountto TenTake aWalkYoyoVisitFamilyXylophoneSwimCollectThougthsExerciseFocusAttentionElsewhereRidea BikeRelaxYogaBakingRunIdentifyTriggersListenJumpRopeQuestionFeelingsPaintAct OutFeelingsMakea BookReadMakea PlanHangout witha FriendUtilizeResourcesColorVolunteerWatchTVQuiltingStopandListenTalkit OutOfferHelp toOthersFind aSafePlaceAddresstheIssueSleepLayDownAskForHelpHikeCallSomeoneYou TrustSeparateSelfHug aFriendMeditateGrow aGardenBreatheSlowlyGetHelpArtLaughMakeFoodZoneOutDrinkWaterStretchDanceOrganizeGatherThoughtsMeetNewPeopleListentoMusicYell inaPillowFly aKiteWorkoutWatchaMoviePlayInstrumentsInteractwithFriendsOpenUpQuicklyRemoveStressorsGolfKnittingDemonstrateSelf-ControlJournalingAttendEventsWalkAwaySingZumbaGymNeverGiveUpRestDiscussFeelingsEat aSnackLearnSomethingNewNapEscapetheSituationKeepCalmJogKickboxingFishingDeepBreathingGamesVisitFamilyKickballQuietTimeObserveSurroundingsVideoGamesUnwindCountto TenTake aWalkYoyoVisitFamilyXylophoneSwimCollectThougthsExerciseFocusAttentionElsewhereRidea BikeRelaxYogaBakingRunIdentifyTriggersListenJumpRopeQuestionFeelingsPaintAct OutFeelingsMakea BookReadMakea PlanHangout witha FriendUtilizeResourcesColorVolunteerWatchTVQuiltingStopandListenTalkit OutOfferHelp toOthersFind aSafePlaceAddresstheIssueSleep

Stress Management and Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
I
4
B
5
G
6
I
7
N
8
I
9
B
10
I
11
B
12
N
13
N
14
O
15
B
16
G
17
B
18
N
19
I
20
N
21
N
22
O
23
I
24
O
25
O
26
G
27
I
28
N
29
G
30
I
31
N
32
B
33
I
34
B
35
O
36
G
37
O
38
I
39
N
40
G
41
B
42
B
43
N
44
N
45
B
46
N
47
I
48
N
49
I
50
B
51
I
52
O
53
N
54
G
55
N
56
O
57
O
58
B
59
G
60
O
61
O
62
O
63
G
64
B
65
B
66
I
67
G
68
G
69
O
70
B
71
G
72
I
73
N
74
I
75
G
76
G
77
B
78
N
79
G
80
N
81
I
82
O
83
B
84
O
85
O
86
G
87
G
88
G
89
N
90
I
91
B
92
G
  1. N-Lay Down
  2. B-Ask For Help
  3. I-Hike
  4. B-Call Someone You Trust
  5. G-Separate Self
  6. I-Hug a Friend
  7. N-Meditate
  8. I-Grow a Garden
  9. B-Breathe Slowly
  10. I-Get Help
  11. B-Art
  12. N-Laugh
  13. N-Make Food
  14. O-Zone Out
  15. B-Drink Water
  16. G-Stretch
  17. B-Dance
  18. N-Organize
  19. I-Gather Thoughts
  20. N-Meet New People
  21. N-Listen to Music
  22. O-Yell in a Pillow
  23. I-Fly a Kite
  24. O-Workout
  25. O-Watch a Movie
  26. G-Play Instruments
  27. I-Interact with Friends
  28. N-Open Up
  29. G-Quickly Remove Stressors
  30. I-Golf
  31. N-Knitting
  32. B-Demonstrate Self-Control
  33. I-Journaling
  34. B-Attend Events
  35. O-Walk Away
  36. G-Sing
  37. O-Zumba
  38. I-Gym
  39. N-Never Give Up
  40. G-Rest
  41. B-Discuss Feelings
  42. B-Eat a Snack
  43. N-Learn Something New
  44. N-Nap
  45. B-Escape the Situation
  46. N-Keep Calm
  47. I-Jog
  48. N-Kickboxing
  49. I-Fishing
  50. B-Deep Breathing
  51. I-Games
  52. O-Visit Family
  53. N-Kickball
  54. G-Quiet Time
  55. N-Observe Surroundings
  56. O-Video Games
  57. O-Unwind
  58. B-Count to Ten
  59. G- Take a Walk
  60. O-Yoyo
  61. O-Visit Family
  62. O-Xylophone
  63. G-Swim
  64. B-Collect Thougths
  65. B-Exercise
  66. I-Focus Attention Elsewhere
  67. G-Ride a Bike
  68. G-Relax
  69. O-Yoga
  70. B-Baking
  71. G-Run
  72. I-Identify Triggers
  73. N-Listen
  74. I-Jump Rope
  75. G-Question Feelings
  76. G-Paint
  77. B-Act Out Feelings
  78. N-Make a Book
  79. G-Read
  80. N-Make a Plan
  81. I-Hang out with a Friend
  82. O-Utilize Resources
  83. B-Color
  84. O-Volunteer
  85. O-Watch TV
  86. G-Quilting
  87. G-Stop and Listen
  88. G-Talk it Out
  89. N-Offer Help to Others
  90. I-Find a Safe Place
  91. B-Address the Issue
  92. G-Sleep