BreatheSlowlyFind aSafePlaceColorCallSomeoneYou TrustXylophoneVisitFamilyLayDownGrow aGardenSeparateSelfReadMakea BookKickboxingCollectThougthsEscapetheSituationRunFly aKiteYoyoHug aFriendFocusAttentionElsewhereLearnSomethingNewYogaQuiltingOrganizeNapPaintHikeUtilizeResourcesStopandListenYell inaPillowListenJournalingVolunteerFishingKnittingSleepWatchaMovieHangout witha FriendZoneOutEat aSnackRestAddresstheIssueZumbaWalkAwayRelaxArtMakeFoodAskForHelpVideoGamesVisitFamilyWorkoutObserveSurroundingsExerciseKeepCalmQuietTimeStretchInteractwithFriendsOfferHelp toOthersTalkit OutGolfNeverGiveUpGatherThoughtsDrinkWaterPlayInstrumentsRidea BikeKickballListentoMusicGamesWatchTVAct OutFeelingsJumpRopeGymAttendEventsUnwindDiscussFeelingsSingIdentifyTriggersDemonstrateSelf-ControlSwimJogMeetNewPeopleMakea PlanLaughOpenUpDanceBakingGetHelpTake aWalkQuestionFeelingsDeepBreathingQuicklyRemoveStressorsCountto TenMeditateBreatheSlowlyFind aSafePlaceColorCallSomeoneYou TrustXylophoneVisitFamilyLayDownGrow aGardenSeparateSelfReadMakea BookKickboxingCollectThougthsEscapetheSituationRunFly aKiteYoyoHug aFriendFocusAttentionElsewhereLearnSomethingNewYogaQuiltingOrganizeNapPaintHikeUtilizeResourcesStopandListenYell inaPillowListenJournalingVolunteerFishingKnittingSleepWatchaMovieHangout witha FriendZoneOutEat aSnackRestAddresstheIssueZumbaWalkAwayRelaxArtMakeFoodAskForHelpVideoGamesVisitFamilyWorkoutObserveSurroundingsExerciseKeepCalmQuietTimeStretchInteractwithFriendsOfferHelp toOthersTalkit OutGolfNeverGiveUpGatherThoughtsDrinkWaterPlayInstrumentsRidea BikeKickballListentoMusicGamesWatchTVAct OutFeelingsJumpRopeGymAttendEventsUnwindDiscussFeelingsSingIdentifyTriggersDemonstrateSelf-ControlSwimJogMeetNewPeopleMakea PlanLaughOpenUpDanceBakingGetHelpTake aWalkQuestionFeelingsDeepBreathingQuicklyRemoveStressorsCountto TenMeditate

Stress Management and Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
B
4
B
5
O
6
O
7
N
8
I
9
G
10
G
11
N
12
N
13
B
14
B
15
G
16
I
17
O
18
I
19
I
20
N
21
O
22
G
23
N
24
N
25
G
26
I
27
O
28
G
29
O
30
N
31
I
32
O
33
I
34
N
35
G
36
O
37
I
38
O
39
B
40
G
41
B
42
O
43
O
44
G
45
B
46
N
47
B
48
O
49
O
50
O
51
N
52
B
53
N
54
G
55
G
56
I
57
N
58
G
59
I
60
N
61
I
62
B
63
G
64
G
65
N
66
N
67
I
68
O
69
B
70
I
71
I
72
B
73
O
74
B
75
G
76
I
77
B
78
G
79
I
80
N
81
N
82
N
83
N
84
B
85
B
86
I
87
G
88
G
89
B
90
G
91
B
92
N
  1. B-Breathe Slowly
  2. I-Find a Safe Place
  3. B-Color
  4. B-Call Someone You Trust
  5. O-Xylophone
  6. O-Visit Family
  7. N-Lay Down
  8. I-Grow a Garden
  9. G-Separate Self
  10. G-Read
  11. N-Make a Book
  12. N-Kickboxing
  13. B-Collect Thougths
  14. B-Escape the Situation
  15. G-Run
  16. I-Fly a Kite
  17. O-Yoyo
  18. I-Hug a Friend
  19. I-Focus Attention Elsewhere
  20. N-Learn Something New
  21. O-Yoga
  22. G-Quilting
  23. N-Organize
  24. N-Nap
  25. G-Paint
  26. I-Hike
  27. O-Utilize Resources
  28. G-Stop and Listen
  29. O-Yell in a Pillow
  30. N-Listen
  31. I-Journaling
  32. O-Volunteer
  33. I-Fishing
  34. N-Knitting
  35. G-Sleep
  36. O-Watch a Movie
  37. I-Hang out with a Friend
  38. O-Zone Out
  39. B-Eat a Snack
  40. G-Rest
  41. B-Address the Issue
  42. O-Zumba
  43. O-Walk Away
  44. G-Relax
  45. B-Art
  46. N-Make Food
  47. B-Ask For Help
  48. O-Video Games
  49. O-Visit Family
  50. O-Workout
  51. N-Observe Surroundings
  52. B-Exercise
  53. N-Keep Calm
  54. G-Quiet Time
  55. G-Stretch
  56. I-Interact with Friends
  57. N-Offer Help to Others
  58. G-Talk it Out
  59. I-Golf
  60. N-Never Give Up
  61. I-Gather Thoughts
  62. B-Drink Water
  63. G-Play Instruments
  64. G-Ride a Bike
  65. N-Kickball
  66. N-Listen to Music
  67. I-Games
  68. O-Watch TV
  69. B-Act Out Feelings
  70. I-Jump Rope
  71. I-Gym
  72. B-Attend Events
  73. O-Unwind
  74. B-Discuss Feelings
  75. G-Sing
  76. I-Identify Triggers
  77. B-Demonstrate Self-Control
  78. G-Swim
  79. I-Jog
  80. N-Meet New People
  81. N-Make a Plan
  82. N-Laugh
  83. N-Open Up
  84. B-Dance
  85. B-Baking
  86. I-Get Help
  87. G- Take a Walk
  88. G-Question Feelings
  89. B-Deep Breathing
  90. G-Quickly Remove Stressors
  91. B-Count to Ten
  92. N-Meditate