PlayInstrumentsLearnSomethingNewGolfWatchaMovieMakea BookYoyoHangout witha FriendMakea PlanHug aFriendOrganizeCallSomeoneYou TrustFly aKiteUnwindEat aSnackWatchTVSleepYell inaPillowFocusAttentionElsewhereBreatheSlowlySeparateSelfNeverGiveUpGymKeepCalmAttendEventsDrinkWaterAskForHelpMakeFoodCountto TenQuicklyRemoveStressorsJumpRopeGetHelpUtilizeResourcesHikeStretchAct OutFeelingsZumbaKickballDanceWorkoutWalkAwayIdentifyTriggersZoneOutFind aSafePlaceInteractwithFriendsOpenUpNapLaughQuietTimeRestSingColorRidea BikeFishingGrow aGardenDiscussFeelingsVisitFamilyTalkit OutStopandListenVideoGamesRunQuiltingOfferHelp toOthersJogXylophonePaintExerciseJournalingBakingDeepBreathingCollectThougthsVisitFamilyKnittingGatherThoughtsLayDownSwimGamesTake aWalkAddresstheIssueMeditateKickboxingRelaxReadVolunteerEscapetheSituationListenMeetNewPeopleYogaArtDemonstrateSelf-ControlQuestionFeelingsListentoMusicObserveSurroundingsPlayInstrumentsLearnSomethingNewGolfWatchaMovieMakea BookYoyoHangout witha FriendMakea PlanHug aFriendOrganizeCallSomeoneYou TrustFly aKiteUnwindEat aSnackWatchTVSleepYell inaPillowFocusAttentionElsewhereBreatheSlowlySeparateSelfNeverGiveUpGymKeepCalmAttendEventsDrinkWaterAskForHelpMakeFoodCountto TenQuicklyRemoveStressorsJumpRopeGetHelpUtilizeResourcesHikeStretchAct OutFeelingsZumbaKickballDanceWorkoutWalkAwayIdentifyTriggersZoneOutFind aSafePlaceInteractwithFriendsOpenUpNapLaughQuietTimeRestSingColorRidea BikeFishingGrow aGardenDiscussFeelingsVisitFamilyTalkit OutStopandListenVideoGamesRunQuiltingOfferHelp toOthersJogXylophonePaintExerciseJournalingBakingDeepBreathingCollectThougthsVisitFamilyKnittingGatherThoughtsLayDownSwimGamesTake aWalkAddresstheIssueMeditateKickboxingRelaxReadVolunteerEscapetheSituationListenMeetNewPeopleYogaArtDemonstrateSelf-ControlQuestionFeelingsListentoMusicObserveSurroundings

Stress Management and Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
I
4
O
5
N
6
O
7
I
8
N
9
I
10
N
11
B
12
I
13
O
14
B
15
O
16
G
17
O
18
I
19
B
20
G
21
N
22
I
23
N
24
B
25
B
26
B
27
N
28
B
29
G
30
I
31
I
32
O
33
I
34
G
35
B
36
O
37
N
38
B
39
O
40
O
41
I
42
O
43
I
44
I
45
N
46
N
47
N
48
G
49
G
50
G
51
B
52
G
53
I
54
I
55
B
56
O
57
G
58
G
59
O
60
G
61
G
62
N
63
I
64
O
65
G
66
B
67
I
68
B
69
B
70
B
71
O
72
N
73
I
74
N
75
G
76
I
77
G
78
B
79
N
80
N
81
G
82
G
83
O
84
B
85
N
86
N
87
O
88
B
89
B
90
G
91
N
92
N
  1. G-Play Instruments
  2. N-Learn Something New
  3. I-Golf
  4. O-Watch a Movie
  5. N-Make a Book
  6. O-Yoyo
  7. I-Hang out with a Friend
  8. N-Make a Plan
  9. I-Hug a Friend
  10. N-Organize
  11. B-Call Someone You Trust
  12. I-Fly a Kite
  13. O-Unwind
  14. B-Eat a Snack
  15. O-Watch TV
  16. G-Sleep
  17. O-Yell in a Pillow
  18. I-Focus Attention Elsewhere
  19. B-Breathe Slowly
  20. G-Separate Self
  21. N-Never Give Up
  22. I-Gym
  23. N-Keep Calm
  24. B-Attend Events
  25. B-Drink Water
  26. B-Ask For Help
  27. N-Make Food
  28. B-Count to Ten
  29. G-Quickly Remove Stressors
  30. I-Jump Rope
  31. I-Get Help
  32. O-Utilize Resources
  33. I-Hike
  34. G-Stretch
  35. B-Act Out Feelings
  36. O-Zumba
  37. N-Kickball
  38. B-Dance
  39. O-Workout
  40. O-Walk Away
  41. I-Identify Triggers
  42. O-Zone Out
  43. I-Find a Safe Place
  44. I-Interact with Friends
  45. N-Open Up
  46. N-Nap
  47. N-Laugh
  48. G-Quiet Time
  49. G-Rest
  50. G-Sing
  51. B-Color
  52. G-Ride a Bike
  53. I-Fishing
  54. I-Grow a Garden
  55. B-Discuss Feelings
  56. O-Visit Family
  57. G-Talk it Out
  58. G-Stop and Listen
  59. O-Video Games
  60. G-Run
  61. G-Quilting
  62. N-Offer Help to Others
  63. I-Jog
  64. O-Xylophone
  65. G-Paint
  66. B-Exercise
  67. I-Journaling
  68. B-Baking
  69. B-Deep Breathing
  70. B-Collect Thougths
  71. O-Visit Family
  72. N-Knitting
  73. I-Gather Thoughts
  74. N-Lay Down
  75. G-Swim
  76. I-Games
  77. G- Take a Walk
  78. B-Address the Issue
  79. N-Meditate
  80. N-Kickboxing
  81. G-Relax
  82. G-Read
  83. O-Volunteer
  84. B-Escape the Situation
  85. N-Listen
  86. N-Meet New People
  87. O-Yoga
  88. B-Art
  89. B-Demonstrate Self-Control
  90. G-Question Feelings
  91. N-Listen to Music
  92. N-Observe Surroundings