VisitFamilyLaughFind aSafePlaceAddresstheIssueKeepCalmQuestionFeelingsYoyoMakea PlanOrganizeStretchBreatheSlowlyYell inaPillowDiscussFeelingsExerciseObserveSurroundingsKnittingCountto TenStopandListenJogXylophoneRunMeditateDanceMakea BookKickballWalkAwaySingYogaVisitFamilyDrinkWaterGrow aGardenOfferHelp toOthersRelaxFishingListenZumbaMakeFoodFocusAttentionElsewhereListentoMusicPlayInstrumentsDeepBreathingZoneOutTalkit OutHikeJumpRopePaintGymGatherThoughtsRidea BikeFly aKiteSeparateSelfHangout witha FriendJournalingUnwindQuicklyRemoveStressorsColorUtilizeResourcesAskForHelpCollectThougthsNeverGiveUpSleepAttendEventsWatchaMovieReadQuiltingTake aWalkBakingLayDownCallSomeoneYou TrustMeetNewPeopleWatchTVHug aFriendArtIdentifyTriggersGamesLearnSomethingNewEat aSnackGetHelpVolunteerInteractwithFriendsDemonstrateSelf-ControlNapRestKickboxingVideoGamesWorkoutEscapetheSituationOpenUpGolfSwimAct OutFeelingsQuietTimeVisitFamilyLaughFind aSafePlaceAddresstheIssueKeepCalmQuestionFeelingsYoyoMakea PlanOrganizeStretchBreatheSlowlyYell inaPillowDiscussFeelingsExerciseObserveSurroundingsKnittingCountto TenStopandListenJogXylophoneRunMeditateDanceMakea BookKickballWalkAwaySingYogaVisitFamilyDrinkWaterGrow aGardenOfferHelp toOthersRelaxFishingListenZumbaMakeFoodFocusAttentionElsewhereListentoMusicPlayInstrumentsDeepBreathingZoneOutTalkit OutHikeJumpRopePaintGymGatherThoughtsRidea BikeFly aKiteSeparateSelfHangout witha FriendJournalingUnwindQuicklyRemoveStressorsColorUtilizeResourcesAskForHelpCollectThougthsNeverGiveUpSleepAttendEventsWatchaMovieReadQuiltingTake aWalkBakingLayDownCallSomeoneYou TrustMeetNewPeopleWatchTVHug aFriendArtIdentifyTriggersGamesLearnSomethingNewEat aSnackGetHelpVolunteerInteractwithFriendsDemonstrateSelf-ControlNapRestKickboxingVideoGamesWorkoutEscapetheSituationOpenUpGolfSwimAct OutFeelingsQuietTime

Stress Management and Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
I
4
B
5
N
6
G
7
O
8
N
9
N
10
G
11
B
12
O
13
B
14
B
15
N
16
N
17
B
18
G
19
I
20
O
21
G
22
N
23
B
24
N
25
N
26
O
27
G
28
O
29
O
30
B
31
I
32
N
33
G
34
I
35
N
36
O
37
N
38
I
39
N
40
G
41
B
42
O
43
G
44
I
45
I
46
G
47
I
48
I
49
G
50
I
51
G
52
I
53
I
54
O
55
G
56
B
57
O
58
B
59
B
60
N
61
G
62
B
63
O
64
G
65
G
66
G
67
B
68
N
69
B
70
N
71
O
72
I
73
B
74
I
75
I
76
N
77
B
78
I
79
O
80
I
81
B
82
N
83
G
84
N
85
O
86
O
87
B
88
N
89
I
90
G
91
B
92
G
  1. O-Visit Family
  2. N-Laugh
  3. I-Find a Safe Place
  4. B-Address the Issue
  5. N-Keep Calm
  6. G-Question Feelings
  7. O-Yoyo
  8. N-Make a Plan
  9. N-Organize
  10. G-Stretch
  11. B-Breathe Slowly
  12. O-Yell in a Pillow
  13. B-Discuss Feelings
  14. B-Exercise
  15. N-Observe Surroundings
  16. N-Knitting
  17. B-Count to Ten
  18. G-Stop and Listen
  19. I-Jog
  20. O-Xylophone
  21. G-Run
  22. N-Meditate
  23. B-Dance
  24. N-Make a Book
  25. N-Kickball
  26. O-Walk Away
  27. G-Sing
  28. O-Yoga
  29. O-Visit Family
  30. B-Drink Water
  31. I-Grow a Garden
  32. N-Offer Help to Others
  33. G-Relax
  34. I-Fishing
  35. N-Listen
  36. O-Zumba
  37. N-Make Food
  38. I-Focus Attention Elsewhere
  39. N-Listen to Music
  40. G-Play Instruments
  41. B-Deep Breathing
  42. O-Zone Out
  43. G-Talk it Out
  44. I-Hike
  45. I-Jump Rope
  46. G-Paint
  47. I-Gym
  48. I-Gather Thoughts
  49. G-Ride a Bike
  50. I-Fly a Kite
  51. G-Separate Self
  52. I-Hang out with a Friend
  53. I-Journaling
  54. O-Unwind
  55. G-Quickly Remove Stressors
  56. B-Color
  57. O-Utilize Resources
  58. B-Ask For Help
  59. B-Collect Thougths
  60. N-Never Give Up
  61. G-Sleep
  62. B-Attend Events
  63. O-Watch a Movie
  64. G-Read
  65. G-Quilting
  66. G- Take a Walk
  67. B-Baking
  68. N-Lay Down
  69. B-Call Someone You Trust
  70. N-Meet New People
  71. O-Watch TV
  72. I-Hug a Friend
  73. B-Art
  74. I-Identify Triggers
  75. I-Games
  76. N-Learn Something New
  77. B-Eat a Snack
  78. I-Get Help
  79. O-Volunteer
  80. I-Interact with Friends
  81. B-Demonstrate Self-Control
  82. N-Nap
  83. G-Rest
  84. N-Kickboxing
  85. O-Video Games
  86. O-Workout
  87. B-Escape the Situation
  88. N-Open Up
  89. I-Golf
  90. G-Swim
  91. B-Act Out Feelings
  92. G-Quiet Time