Eat aSnackDemonstrateSelf-ControlBreatheSlowlyWatchaMovieUtilizeResourcesSingKeepCalmRelaxHug aFriendQuicklyRemoveStressorsYoyoLayDownFly aKiteMeetNewPeopleZumbaWorkoutPlayInstrumentsObserveSurroundingsQuietTimeGatherThoughtsJournalingDrinkWaterWatchTVJogColorNapCountto TenCollectThougthsStopandListenIdentifyTriggersHangout witha FriendAttendEventsQuestionFeelingsInteractwithFriendsOfferHelp toOthersZoneOutKnittingOrganizePaintKickballNeverGiveUpUnwindTake aWalkFocusAttentionElsewhereMakeFoodVisitFamilyQuiltingDeepBreathingAct OutFeelingsGolfYogaCallSomeoneYou TrustEscapetheSituationAskForHelpMakea BookSeparateSelfTalkit OutFishingDiscussFeelingsGamesSleepOpenUpRunVisitFamilyGymHikeListentoMusicJumpRopeReadYell inaPillowLearnSomethingNewListenRidea BikeRestArtGrow aGardenSwimVolunteerAddresstheIssueWalkAwayMakea PlanDanceBakingStretchFind aSafePlaceExerciseXylophoneKickboxingGetHelpVideoGamesLaughMeditateEat aSnackDemonstrateSelf-ControlBreatheSlowlyWatchaMovieUtilizeResourcesSingKeepCalmRelaxHug aFriendQuicklyRemoveStressorsYoyoLayDownFly aKiteMeetNewPeopleZumbaWorkoutPlayInstrumentsObserveSurroundingsQuietTimeGatherThoughtsJournalingDrinkWaterWatchTVJogColorNapCountto TenCollectThougthsStopandListenIdentifyTriggersHangout witha FriendAttendEventsQuestionFeelingsInteractwithFriendsOfferHelp toOthersZoneOutKnittingOrganizePaintKickballNeverGiveUpUnwindTake aWalkFocusAttentionElsewhereMakeFoodVisitFamilyQuiltingDeepBreathingAct OutFeelingsGolfYogaCallSomeoneYou TrustEscapetheSituationAskForHelpMakea BookSeparateSelfTalkit OutFishingDiscussFeelingsGamesSleepOpenUpRunVisitFamilyGymHikeListentoMusicJumpRopeReadYell inaPillowLearnSomethingNewListenRidea BikeRestArtGrow aGardenSwimVolunteerAddresstheIssueWalkAwayMakea PlanDanceBakingStretchFind aSafePlaceExerciseXylophoneKickboxingGetHelpVideoGamesLaughMeditate

Stress Management and Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
B
4
O
5
O
6
G
7
N
8
G
9
I
10
G
11
O
12
N
13
I
14
N
15
O
16
O
17
G
18
N
19
G
20
I
21
I
22
B
23
O
24
I
25
B
26
N
27
B
28
B
29
G
30
I
31
I
32
B
33
G
34
I
35
N
36
O
37
N
38
N
39
G
40
N
41
N
42
O
43
G
44
I
45
N
46
O
47
G
48
B
49
B
50
I
51
O
52
B
53
B
54
B
55
N
56
G
57
G
58
I
59
B
60
I
61
G
62
N
63
G
64
O
65
I
66
I
67
N
68
I
69
G
70
O
71
N
72
N
73
G
74
G
75
B
76
I
77
G
78
O
79
B
80
O
81
N
82
B
83
B
84
G
85
I
86
B
87
O
88
N
89
I
90
O
91
N
92
N
  1. B-Eat a Snack
  2. B-Demonstrate Self-Control
  3. B-Breathe Slowly
  4. O-Watch a Movie
  5. O-Utilize Resources
  6. G-Sing
  7. N-Keep Calm
  8. G-Relax
  9. I-Hug a Friend
  10. G-Quickly Remove Stressors
  11. O-Yoyo
  12. N-Lay Down
  13. I-Fly a Kite
  14. N-Meet New People
  15. O-Zumba
  16. O-Workout
  17. G-Play Instruments
  18. N-Observe Surroundings
  19. G-Quiet Time
  20. I-Gather Thoughts
  21. I-Journaling
  22. B-Drink Water
  23. O-Watch TV
  24. I-Jog
  25. B-Color
  26. N-Nap
  27. B-Count to Ten
  28. B-Collect Thougths
  29. G-Stop and Listen
  30. I-Identify Triggers
  31. I-Hang out with a Friend
  32. B-Attend Events
  33. G-Question Feelings
  34. I-Interact with Friends
  35. N-Offer Help to Others
  36. O-Zone Out
  37. N-Knitting
  38. N-Organize
  39. G-Paint
  40. N-Kickball
  41. N-Never Give Up
  42. O-Unwind
  43. G- Take a Walk
  44. I-Focus Attention Elsewhere
  45. N-Make Food
  46. O-Visit Family
  47. G-Quilting
  48. B-Deep Breathing
  49. B-Act Out Feelings
  50. I-Golf
  51. O-Yoga
  52. B-Call Someone You Trust
  53. B-Escape the Situation
  54. B-Ask For Help
  55. N-Make a Book
  56. G-Separate Self
  57. G-Talk it Out
  58. I-Fishing
  59. B-Discuss Feelings
  60. I-Games
  61. G-Sleep
  62. N-Open Up
  63. G-Run
  64. O-Visit Family
  65. I-Gym
  66. I-Hike
  67. N-Listen to Music
  68. I-Jump Rope
  69. G-Read
  70. O-Yell in a Pillow
  71. N-Learn Something New
  72. N-Listen
  73. G-Ride a Bike
  74. G-Rest
  75. B-Art
  76. I-Grow a Garden
  77. G-Swim
  78. O-Volunteer
  79. B-Address the Issue
  80. O-Walk Away
  81. N-Make a Plan
  82. B-Dance
  83. B-Baking
  84. G-Stretch
  85. I-Find a Safe Place
  86. B-Exercise
  87. O-Xylophone
  88. N-Kickboxing
  89. I-Get Help
  90. O-Video Games
  91. N-Laugh
  92. N-Meditate