QuiltingBakingReadYell inaPillowGetHelpDemonstrateSelf-ControlPaintGolfKickballHangout witha FriendQuicklyRemoveStressorsCollectThougthsNapDeepBreathingLaughKnittingVisitFamilyDanceLearnSomethingNewRidea BikeHug aFriendExerciseUnwindEscapetheSituationPlayInstrumentsOfferHelp toOthersKeepCalmStopandListenRestJumpRopeMeditateGamesFishingRunWalkAwayRelaxAddresstheIssueJogSingMeetNewPeopleYoyoWatchTVUtilizeResourcesTalkit OutAttendEventsArtVolunteerGrow aGardenVisitFamilyHikeMakeFoodSeparateSelfStretchTake aWalkDiscussFeelingsFly aKiteWorkoutSwimCallSomeoneYou TrustKickboxingOrganizeMakea PlanFocusAttentionElsewhereListentoMusicQuestionFeelingsDrinkWaterWatchaMovieGymListenYogaGatherThoughtsEat aSnackXylophoneZumbaNeverGiveUpAskForHelpIdentifyTriggersLayDownZoneOutQuietTimeBreatheSlowlyInteractwithFriendsObserveSurroundingsCountto TenAct OutFeelingsMakea BookOpenUpColorVideoGamesFind aSafePlaceSleepJournalingQuiltingBakingReadYell inaPillowGetHelpDemonstrateSelf-ControlPaintGolfKickballHangout witha FriendQuicklyRemoveStressorsCollectThougthsNapDeepBreathingLaughKnittingVisitFamilyDanceLearnSomethingNewRidea BikeHug aFriendExerciseUnwindEscapetheSituationPlayInstrumentsOfferHelp toOthersKeepCalmStopandListenRestJumpRopeMeditateGamesFishingRunWalkAwayRelaxAddresstheIssueJogSingMeetNewPeopleYoyoWatchTVUtilizeResourcesTalkit OutAttendEventsArtVolunteerGrow aGardenVisitFamilyHikeMakeFoodSeparateSelfStretchTake aWalkDiscussFeelingsFly aKiteWorkoutSwimCallSomeoneYou TrustKickboxingOrganizeMakea PlanFocusAttentionElsewhereListentoMusicQuestionFeelingsDrinkWaterWatchaMovieGymListenYogaGatherThoughtsEat aSnackXylophoneZumbaNeverGiveUpAskForHelpIdentifyTriggersLayDownZoneOutQuietTimeBreatheSlowlyInteractwithFriendsObserveSurroundingsCountto TenAct OutFeelingsMakea BookOpenUpColorVideoGamesFind aSafePlaceSleepJournaling

Stress Management and Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
G
4
O
5
I
6
B
7
G
8
I
9
N
10
I
11
G
12
B
13
N
14
B
15
N
16
N
17
O
18
B
19
N
20
G
21
I
22
B
23
O
24
B
25
G
26
N
27
N
28
G
29
G
30
I
31
N
32
I
33
I
34
G
35
O
36
G
37
B
38
I
39
G
40
N
41
O
42
O
43
O
44
G
45
B
46
B
47
O
48
I
49
O
50
I
51
N
52
G
53
G
54
G
55
B
56
I
57
O
58
G
59
B
60
N
61
N
62
N
63
I
64
N
65
G
66
B
67
O
68
I
69
N
70
O
71
I
72
B
73
O
74
O
75
N
76
B
77
I
78
N
79
O
80
G
81
B
82
I
83
N
84
B
85
B
86
N
87
N
88
B
89
O
90
I
91
G
92
I
  1. G-Quilting
  2. B-Baking
  3. G-Read
  4. O-Yell in a Pillow
  5. I-Get Help
  6. B-Demonstrate Self-Control
  7. G-Paint
  8. I-Golf
  9. N-Kickball
  10. I-Hang out with a Friend
  11. G-Quickly Remove Stressors
  12. B-Collect Thougths
  13. N-Nap
  14. B-Deep Breathing
  15. N-Laugh
  16. N-Knitting
  17. O-Visit Family
  18. B-Dance
  19. N-Learn Something New
  20. G-Ride a Bike
  21. I-Hug a Friend
  22. B-Exercise
  23. O-Unwind
  24. B-Escape the Situation
  25. G-Play Instruments
  26. N-Offer Help to Others
  27. N-Keep Calm
  28. G-Stop and Listen
  29. G-Rest
  30. I-Jump Rope
  31. N-Meditate
  32. I-Games
  33. I-Fishing
  34. G-Run
  35. O-Walk Away
  36. G-Relax
  37. B-Address the Issue
  38. I-Jog
  39. G-Sing
  40. N-Meet New People
  41. O-Yoyo
  42. O-Watch TV
  43. O-Utilize Resources
  44. G-Talk it Out
  45. B-Attend Events
  46. B-Art
  47. O-Volunteer
  48. I-Grow a Garden
  49. O-Visit Family
  50. I-Hike
  51. N-Make Food
  52. G-Separate Self
  53. G-Stretch
  54. G- Take a Walk
  55. B-Discuss Feelings
  56. I-Fly a Kite
  57. O-Workout
  58. G-Swim
  59. B-Call Someone You Trust
  60. N-Kickboxing
  61. N-Organize
  62. N-Make a Plan
  63. I-Focus Attention Elsewhere
  64. N-Listen to Music
  65. G-Question Feelings
  66. B-Drink Water
  67. O-Watch a Movie
  68. I-Gym
  69. N-Listen
  70. O-Yoga
  71. I-Gather Thoughts
  72. B-Eat a Snack
  73. O-Xylophone
  74. O-Zumba
  75. N-Never Give Up
  76. B-Ask For Help
  77. I-Identify Triggers
  78. N-Lay Down
  79. O-Zone Out
  80. G-Quiet Time
  81. B-Breathe Slowly
  82. I-Interact with Friends
  83. N-Observe Surroundings
  84. B-Count to Ten
  85. B-Act Out Feelings
  86. N-Make a Book
  87. N-Open Up
  88. B-Color
  89. O-Video Games
  90. I-Find a Safe Place
  91. G-Sleep
  92. I-Journaling