FocusAttentionElsewhereKickboxingKeepCalmAct OutFeelingsStopandListenTalkit OutQuietTimeJogArtDrinkWaterInteractwithFriendsHug aFriendNapAttendEventsObserveSurroundingsAskForHelpSwimMeditateExerciseStretchSleepSingOfferHelp toOthersDeepBreathingQuicklyRemoveStressorsCallSomeoneYou TrustPaintVideoGamesYogaHangout witha FriendAddresstheIssueKickballGamesOrganizeQuiltingListentoMusicMakeFoodGolfFly aKiteOpenUpXylophoneBreatheSlowlyJournalingVolunteerFishingDemonstrateSelf-ControlKnittingEat aSnackQuestionFeelingsYoyoYell inaPillowVisitFamilyListenReadTake aWalkWalkAwayLaughGymMakea PlanZumbaGatherThoughtsCountto TenLayDownPlayInstrumentsMeetNewPeopleHikeSeparateSelfVisitFamilyWorkoutFind aSafePlaceRelaxLearnSomethingNewIdentifyTriggersWatchTVBakingRestColorWatchaMovieEscapetheSituationUnwindRunJumpRopeUtilizeResourcesNeverGiveUpRidea BikeDiscussFeelingsCollectThougthsGrow aGardenDanceGetHelpZoneOutMakea BookFocusAttentionElsewhereKickboxingKeepCalmAct OutFeelingsStopandListenTalkit OutQuietTimeJogArtDrinkWaterInteractwithFriendsHug aFriendNapAttendEventsObserveSurroundingsAskForHelpSwimMeditateExerciseStretchSleepSingOfferHelp toOthersDeepBreathingQuicklyRemoveStressorsCallSomeoneYou TrustPaintVideoGamesYogaHangout witha FriendAddresstheIssueKickballGamesOrganizeQuiltingListentoMusicMakeFoodGolfFly aKiteOpenUpXylophoneBreatheSlowlyJournalingVolunteerFishingDemonstrateSelf-ControlKnittingEat aSnackQuestionFeelingsYoyoYell inaPillowVisitFamilyListenReadTake aWalkWalkAwayLaughGymMakea PlanZumbaGatherThoughtsCountto TenLayDownPlayInstrumentsMeetNewPeopleHikeSeparateSelfVisitFamilyWorkoutFind aSafePlaceRelaxLearnSomethingNewIdentifyTriggersWatchTVBakingRestColorWatchaMovieEscapetheSituationUnwindRunJumpRopeUtilizeResourcesNeverGiveUpRidea BikeDiscussFeelingsCollectThougthsGrow aGardenDanceGetHelpZoneOutMakea Book

Stress Management and Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
N
4
B
5
G
6
G
7
G
8
I
9
B
10
B
11
I
12
I
13
N
14
B
15
N
16
B
17
G
18
N
19
B
20
G
21
G
22
G
23
N
24
B
25
G
26
B
27
G
28
O
29
O
30
I
31
B
32
N
33
I
34
N
35
G
36
N
37
N
38
I
39
I
40
N
41
O
42
B
43
I
44
O
45
I
46
B
47
N
48
B
49
G
50
O
51
O
52
O
53
N
54
G
55
G
56
O
57
N
58
I
59
N
60
O
61
I
62
B
63
N
64
G
65
N
66
I
67
G
68
O
69
O
70
I
71
G
72
N
73
I
74
O
75
B
76
G
77
B
78
O
79
B
80
O
81
G
82
I
83
O
84
N
85
G
86
B
87
B
88
I
89
B
90
I
91
O
92
N
  1. I-Focus Attention Elsewhere
  2. N-Kickboxing
  3. N-Keep Calm
  4. B-Act Out Feelings
  5. G-Stop and Listen
  6. G-Talk it Out
  7. G-Quiet Time
  8. I-Jog
  9. B-Art
  10. B-Drink Water
  11. I-Interact with Friends
  12. I-Hug a Friend
  13. N-Nap
  14. B-Attend Events
  15. N-Observe Surroundings
  16. B-Ask For Help
  17. G-Swim
  18. N-Meditate
  19. B-Exercise
  20. G-Stretch
  21. G-Sleep
  22. G-Sing
  23. N-Offer Help to Others
  24. B-Deep Breathing
  25. G-Quickly Remove Stressors
  26. B-Call Someone You Trust
  27. G-Paint
  28. O-Video Games
  29. O-Yoga
  30. I-Hang out with a Friend
  31. B-Address the Issue
  32. N-Kickball
  33. I-Games
  34. N-Organize
  35. G-Quilting
  36. N-Listen to Music
  37. N-Make Food
  38. I-Golf
  39. I-Fly a Kite
  40. N-Open Up
  41. O-Xylophone
  42. B-Breathe Slowly
  43. I-Journaling
  44. O-Volunteer
  45. I-Fishing
  46. B-Demonstrate Self-Control
  47. N-Knitting
  48. B-Eat a Snack
  49. G-Question Feelings
  50. O-Yoyo
  51. O-Yell in a Pillow
  52. O-Visit Family
  53. N-Listen
  54. G-Read
  55. G- Take a Walk
  56. O-Walk Away
  57. N-Laugh
  58. I-Gym
  59. N-Make a Plan
  60. O-Zumba
  61. I-Gather Thoughts
  62. B-Count to Ten
  63. N-Lay Down
  64. G-Play Instruments
  65. N-Meet New People
  66. I-Hike
  67. G-Separate Self
  68. O-Visit Family
  69. O-Workout
  70. I-Find a Safe Place
  71. G-Relax
  72. N-Learn Something New
  73. I-Identify Triggers
  74. O-Watch TV
  75. B-Baking
  76. G-Rest
  77. B-Color
  78. O-Watch a Movie
  79. B-Escape the Situation
  80. O-Unwind
  81. G-Run
  82. I-Jump Rope
  83. O-Utilize Resources
  84. N-Never Give Up
  85. G-Ride a Bike
  86. B-Discuss Feelings
  87. B-Collect Thougths
  88. I-Grow a Garden
  89. B-Dance
  90. I-Get Help
  91. O-Zone Out
  92. N-Make a Book