ListentoMusicPlayInstrumentsFishingListenSwimAddresstheIssueFocusAttentionElsewhereRunArtInteractwithFriendsDemonstrateSelf-ControlSeparateSelfPaintKickballNapWatchaMovieVisitFamilyGamesCollectThougthsKickboxingMakea PlanVolunteerYell inaPillowSleepJogJournalingOrganizeTalkit OutEat aSnackHikeIdentifyTriggersExerciseKnittingAttendEventsZoneOutWalkAwayWatchTVUnwindQuiltingDiscussFeelingsVideoGamesMakea BookAskForHelpSingLayDownHug aFriendLearnSomethingNewJumpRopeDrinkWaterQuietTimeDeepBreathingRidea BikeColorCallSomeoneYou TrustRelaxReadLaughMeetNewPeopleBakingOfferHelp toOthersBreatheSlowlyNeverGiveUpTake aWalkEscapetheSituationStopandListenGetHelpAct OutFeelingsGrow aGardenObserveSurroundingsVisitFamilyMeditateZumbaWorkoutCountto TenGymQuicklyRemoveStressorsGatherThoughtsDanceGolfKeepCalmYoyoYogaFind aSafePlaceOpenUpStretchHangout witha FriendQuestionFeelingsRestXylophoneMakeFoodUtilizeResourcesFly aKiteListentoMusicPlayInstrumentsFishingListenSwimAddresstheIssueFocusAttentionElsewhereRunArtInteractwithFriendsDemonstrateSelf-ControlSeparateSelfPaintKickballNapWatchaMovieVisitFamilyGamesCollectThougthsKickboxingMakea PlanVolunteerYell inaPillowSleepJogJournalingOrganizeTalkit OutEat aSnackHikeIdentifyTriggersExerciseKnittingAttendEventsZoneOutWalkAwayWatchTVUnwindQuiltingDiscussFeelingsVideoGamesMakea BookAskForHelpSingLayDownHug aFriendLearnSomethingNewJumpRopeDrinkWaterQuietTimeDeepBreathingRidea BikeColorCallSomeoneYou TrustRelaxReadLaughMeetNewPeopleBakingOfferHelp toOthersBreatheSlowlyNeverGiveUpTake aWalkEscapetheSituationStopandListenGetHelpAct OutFeelingsGrow aGardenObserveSurroundingsVisitFamilyMeditateZumbaWorkoutCountto TenGymQuicklyRemoveStressorsGatherThoughtsDanceGolfKeepCalmYoyoYogaFind aSafePlaceOpenUpStretchHangout witha FriendQuestionFeelingsRestXylophoneMakeFoodUtilizeResourcesFly aKite

Stress Management and Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
I
4
N
5
G
6
B
7
I
8
G
9
B
10
I
11
B
12
G
13
G
14
N
15
N
16
O
17
O
18
I
19
B
20
N
21
N
22
O
23
O
24
G
25
I
26
I
27
N
28
G
29
B
30
I
31
I
32
B
33
N
34
B
35
O
36
O
37
O
38
O
39
G
40
B
41
O
42
N
43
B
44
G
45
N
46
I
47
N
48
I
49
B
50
G
51
B
52
G
53
B
54
B
55
G
56
G
57
N
58
N
59
B
60
N
61
B
62
N
63
G
64
B
65
G
66
I
67
B
68
I
69
N
70
O
71
N
72
O
73
O
74
B
75
I
76
G
77
I
78
B
79
I
80
N
81
O
82
O
83
I
84
N
85
G
86
I
87
G
88
G
89
O
90
N
91
O
92
I
  1. N-Listen to Music
  2. G-Play Instruments
  3. I-Fishing
  4. N-Listen
  5. G-Swim
  6. B-Address the Issue
  7. I-Focus Attention Elsewhere
  8. G-Run
  9. B-Art
  10. I-Interact with Friends
  11. B-Demonstrate Self-Control
  12. G-Separate Self
  13. G-Paint
  14. N-Kickball
  15. N-Nap
  16. O-Watch a Movie
  17. O-Visit Family
  18. I-Games
  19. B-Collect Thougths
  20. N-Kickboxing
  21. N-Make a Plan
  22. O-Volunteer
  23. O-Yell in a Pillow
  24. G-Sleep
  25. I-Jog
  26. I-Journaling
  27. N-Organize
  28. G-Talk it Out
  29. B-Eat a Snack
  30. I-Hike
  31. I-Identify Triggers
  32. B-Exercise
  33. N-Knitting
  34. B-Attend Events
  35. O-Zone Out
  36. O-Walk Away
  37. O-Watch TV
  38. O-Unwind
  39. G-Quilting
  40. B-Discuss Feelings
  41. O-Video Games
  42. N-Make a Book
  43. B-Ask For Help
  44. G-Sing
  45. N-Lay Down
  46. I-Hug a Friend
  47. N-Learn Something New
  48. I-Jump Rope
  49. B-Drink Water
  50. G-Quiet Time
  51. B-Deep Breathing
  52. G-Ride a Bike
  53. B-Color
  54. B-Call Someone You Trust
  55. G-Relax
  56. G-Read
  57. N-Laugh
  58. N-Meet New People
  59. B-Baking
  60. N-Offer Help to Others
  61. B-Breathe Slowly
  62. N-Never Give Up
  63. G- Take a Walk
  64. B-Escape the Situation
  65. G-Stop and Listen
  66. I-Get Help
  67. B-Act Out Feelings
  68. I-Grow a Garden
  69. N-Observe Surroundings
  70. O-Visit Family
  71. N-Meditate
  72. O-Zumba
  73. O-Workout
  74. B-Count to Ten
  75. I-Gym
  76. G-Quickly Remove Stressors
  77. I-Gather Thoughts
  78. B-Dance
  79. I-Golf
  80. N-Keep Calm
  81. O-Yoyo
  82. O-Yoga
  83. I-Find a Safe Place
  84. N-Open Up
  85. G-Stretch
  86. I-Hang out with a Friend
  87. G-Question Feelings
  88. G-Rest
  89. O-Xylophone
  90. N-Make Food
  91. O-Utilize Resources
  92. I-Fly a Kite