SleepVideoGamesFocusattentionElsewhereZumbaJogGamesPlayInstrumentsCallSomeoneYou TrustRidea BikeAttendEventsWalkAwayArtWatchTVColorZoneOutJumpRopeHikeGolfOpenUpVisitFamilyLayDownRunVolunteerNapQuietTimeAddresstheIssueQuicklyremoveStressorsStretchGrow aGardenMeditateMakea BookRelaxKeepCalmListenMeetnewPeopleDrinkWaterGetHelpHangout withFriendsBreatheSlowlyYoYoXylophoneGatherThoughtsSeVparateSelfUnwindUtilizeResourcesWatchaMovieYogaListentoMusicKnittingQuestionFeelingsPaintRestOrganizeDemonstrateSelf-ControlSwimLaughFind aSafePlaceIdentifyTriggersJournalingNeverGiveUpEscapethesituationOfferHelp toOthersQuiltingEat aSnackYell inaPillowExerciseDeepBreathingKickballStopandListenDancingVentFeelingsCollectThoughtsAct outfeelingsLearnsomethingNewWorkoutAsk forHelpBakingMakea PlanObserveSurroundingsDiscussFeelingsFishingFly aKiteCountto TenReadMakeFoodKickboxingSingTalkit OutInteractwithFriendsHug aFriendTake aWalkGymSleepVideoGamesFocusattentionElsewhereZumbaJogGamesPlayInstrumentsCallSomeoneYou TrustRidea BikeAttendEventsWalkAwayArtWatchTVColorZoneOutJumpRopeHikeGolfOpenUpVisitFamilyLayDownRunVolunteerNapQuietTimeAddresstheIssueQuicklyremoveStressorsStretchGrow aGardenMeditateMakea BookRelaxKeepCalmListenMeetnewPeopleDrinkWaterGetHelpHangout withFriendsBreatheSlowlyYoYoXylophoneGatherThoughtsSeVparateSelfUnwindUtilizeResourcesWatchaMovieYogaListentoMusicKnittingQuestionFeelingsPaintRestOrganizeDemonstrateSelf-ControlSwimLaughFind aSafePlaceIdentifyTriggersJournalingNeverGiveUpEscapethesituationOfferHelp toOthersQuiltingEat aSnackYell inaPillowExerciseDeepBreathingKickballStopandListenDancingVentFeelingsCollectThoughtsAct outfeelingsLearnsomethingNewWorkoutAsk forHelpBakingMakea PlanObserveSurroundingsDiscussFeelingsFishingFly aKiteCountto TenReadMakeFoodKickboxingSingTalkit OutInteractwithFriendsHug aFriendTake aWalkGym

Stress Management and Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sleep
  2. Video Games
  3. Focus attention Elsewhere
  4. Zumba
  5. Jog
  6. Games
  7. Play Instruments
  8. Call Someone You Trust
  9. Ride a Bike
  10. Attend Events
  11. Walk Away
  12. Art
  13. Watch TV
  14. Color
  15. Zone Out
  16. Jump Rope
  17. Hike
  18. Golf
  19. Open Up
  20. Visit Family
  21. Lay Down
  22. Run
  23. Volunteer
  24. Nap
  25. Quiet Time
  26. Address the Issue
  27. Quickly remove Stressors
  28. Stretch
  29. Grow a Garden
  30. Meditate
  31. Make a Book
  32. Relax
  33. Keep Calm
  34. Listen
  35. Meet new People
  36. Drink Water
  37. Get Help
  38. Hang out with Friends
  39. Breathe Slowly
  40. YoYo
  41. Xylophone
  42. Gather Thoughts
  43. SeVparate Self
  44. Unwind
  45. Utilize Resources
  46. Watch a Movie
  47. Yoga
  48. Listen to Music
  49. Knitting
  50. Question Feelings
  51. Paint
  52. Rest
  53. Organize
  54. Demonstrate Self-Control
  55. Swim
  56. Laugh
  57. Find a Safe Place
  58. Identify Triggers
  59. Journaling
  60. Never Give Up
  61. Escape the situation
  62. Offer Help to Others
  63. Quilting
  64. Eat a Snack
  65. Yell in a Pillow
  66. Exercise
  67. Deep Breathing
  68. Kickball
  69. Stop and Listen
  70. Dancing
  71. Vent Feelings
  72. Collect Thoughts
  73. Act out feelings
  74. Learn something New
  75. Workout
  76. Ask for Help
  77. Baking
  78. Make a Plan
  79. Observe Surroundings
  80. Discuss Feelings
  81. Fishing
  82. Fly a Kite
  83. Count to Ten
  84. Read
  85. Make Food
  86. Kickboxing
  87. Sing
  88. Talk it Out
  89. Interact with Friends
  90. Hug a Friend
  91. Take a Walk
  92. Gym