Yell inaPillowOrganizeQuiltingMakea BookListentoMusicXylophoneOpenUpFind aSafePlaceVisitFamilyZoneOutDancingHug aFriendHikeJumpRopeLearnsomethingNewWatchTVYogaKickballIdentifyTriggersPaintQuestionFeelingsAsk forHelpTake aWalkMakeFoodOfferHelp toOthersGetHelpGatherThoughtsAct outfeelingsDeepBreathingFocusattentionElsewhereRelaxDrinkWaterAddresstheIssueHangout withFriendsJogListenVentFeelingsQuietTimeWalkAwayVideoGamesBreatheSlowlyJournalingQuicklyremoveStressorsWatchaMovieFishingRestCollectThoughtsMeetnewPeopleGymEat aSnackBakingSwimReadGamesMeditateKickboxingStopandListenColorDiscussFeelingsRunWorkoutGrow aGardenNapUnwindInteractwithFriendsVolunteerLayDownYoYoGolfDemonstrateSelf-ControlKeepCalmZumbaNeverGiveUpSleepCallSomeoneYou TrustLaughAttendEventsPlayInstrumentsUtilizeResourcesMakea PlanTalkit OutSingRidea BikeCountto TenObserveSurroundingsEscapethesituationStretchFly aKiteSeVparateSelfKnittingArtExerciseYell inaPillowOrganizeQuiltingMakea BookListentoMusicXylophoneOpenUpFind aSafePlaceVisitFamilyZoneOutDancingHug aFriendHikeJumpRopeLearnsomethingNewWatchTVYogaKickballIdentifyTriggersPaintQuestionFeelingsAsk forHelpTake aWalkMakeFoodOfferHelp toOthersGetHelpGatherThoughtsAct outfeelingsDeepBreathingFocusattentionElsewhereRelaxDrinkWaterAddresstheIssueHangout withFriendsJogListenVentFeelingsQuietTimeWalkAwayVideoGamesBreatheSlowlyJournalingQuicklyremoveStressorsWatchaMovieFishingRestCollectThoughtsMeetnewPeopleGymEat aSnackBakingSwimReadGamesMeditateKickboxingStopandListenColorDiscussFeelingsRunWorkoutGrow aGardenNapUnwindInteractwithFriendsVolunteerLayDownYoYoGolfDemonstrateSelf-ControlKeepCalmZumbaNeverGiveUpSleepCallSomeoneYou TrustLaughAttendEventsPlayInstrumentsUtilizeResourcesMakea PlanTalkit OutSingRidea BikeCountto TenObserveSurroundingsEscapethesituationStretchFly aKiteSeVparateSelfKnittingArtExercise

Stress Management and Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Yell in a Pillow
  2. Organize
  3. Quilting
  4. Make a Book
  5. Listen to Music
  6. Xylophone
  7. Open Up
  8. Find a Safe Place
  9. Visit Family
  10. Zone Out
  11. Dancing
  12. Hug a Friend
  13. Hike
  14. Jump Rope
  15. Learn something New
  16. Watch TV
  17. Yoga
  18. Kickball
  19. Identify Triggers
  20. Paint
  21. Question Feelings
  22. Ask for Help
  23. Take a Walk
  24. Make Food
  25. Offer Help to Others
  26. Get Help
  27. Gather Thoughts
  28. Act out feelings
  29. Deep Breathing
  30. Focus attention Elsewhere
  31. Relax
  32. Drink Water
  33. Address the Issue
  34. Hang out with Friends
  35. Jog
  36. Listen
  37. Vent Feelings
  38. Quiet Time
  39. Walk Away
  40. Video Games
  41. Breathe Slowly
  42. Journaling
  43. Quickly remove Stressors
  44. Watch a Movie
  45. Fishing
  46. Rest
  47. Collect Thoughts
  48. Meet new People
  49. Gym
  50. Eat a Snack
  51. Baking
  52. Swim
  53. Read
  54. Games
  55. Meditate
  56. Kickboxing
  57. Stop and Listen
  58. Color
  59. Discuss Feelings
  60. Run
  61. Workout
  62. Grow a Garden
  63. Nap
  64. Unwind
  65. Interact with Friends
  66. Volunteer
  67. Lay Down
  68. YoYo
  69. Golf
  70. Demonstrate Self-Control
  71. Keep Calm
  72. Zumba
  73. Never Give Up
  74. Sleep
  75. Call Someone You Trust
  76. Laugh
  77. Attend Events
  78. Play Instruments
  79. Utilize Resources
  80. Make a Plan
  81. Talk it Out
  82. Sing
  83. Ride a Bike
  84. Count to Ten
  85. Observe Surroundings
  86. Escape the situation
  87. Stretch
  88. Fly a Kite
  89. SeVparate Self
  90. Knitting
  91. Art
  92. Exercise