UtilizeResourcesXylophoneTalkit OutArtBakingReadSwimHangout withFriendsInteractwithFriendsMeetnewPeopleVentFeelingsKeepCalmWatchTVListentoMusicIdentifyTriggersEat aSnackDeepBreathingKickboxingWalkAwayZumbaAsk forHelpGatherThoughtsAct outfeelingsCollectThoughtsOfferHelp toOthersLayDownSeVparateSelfYogaVolunteerDrinkWaterCallSomeoneYou TrustVideoGamesQuicklyremoveStressorsColorEscapethesituationAddresstheIssueCountto TenMakea BookNapGolfRunGetHelpNeverGiveUpBreatheSlowlyTake aWalkVisitFamilyMakeFoodZoneOutYoYoGamesStopandListenFocusattentionElsewherePlayInstrumentsSleepJogStretchMakea PlanMeditateDemonstrateSelf-ControlWatchaMovieYell inaPillowKickballQuiltingJumpRopeRestHug aFriendOpenUpSingFly aKiteFishingLearnsomethingNewGymFind aSafePlaceExerciseRidea BikeObserveSurroundingsHikeAttendEventsUnwindQuestionFeelingsPaintJournalingDiscussFeelingsOrganizeRelaxQuietTimeLaughListenGrow aGardenWorkoutKnittingDancingUtilizeResourcesXylophoneTalkit OutArtBakingReadSwimHangout withFriendsInteractwithFriendsMeetnewPeopleVentFeelingsKeepCalmWatchTVListentoMusicIdentifyTriggersEat aSnackDeepBreathingKickboxingWalkAwayZumbaAsk forHelpGatherThoughtsAct outfeelingsCollectThoughtsOfferHelp toOthersLayDownSeVparateSelfYogaVolunteerDrinkWaterCallSomeoneYou TrustVideoGamesQuicklyremoveStressorsColorEscapethesituationAddresstheIssueCountto TenMakea BookNapGolfRunGetHelpNeverGiveUpBreatheSlowlyTake aWalkVisitFamilyMakeFoodZoneOutYoYoGamesStopandListenFocusattentionElsewherePlayInstrumentsSleepJogStretchMakea PlanMeditateDemonstrateSelf-ControlWatchaMovieYell inaPillowKickballQuiltingJumpRopeRestHug aFriendOpenUpSingFly aKiteFishingLearnsomethingNewGymFind aSafePlaceExerciseRidea BikeObserveSurroundingsHikeAttendEventsUnwindQuestionFeelingsPaintJournalingDiscussFeelingsOrganizeRelaxQuietTimeLaughListenGrow aGardenWorkoutKnittingDancing

Stress Management and Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Utilize Resources
  2. Xylophone
  3. Talk it Out
  4. Art
  5. Baking
  6. Read
  7. Swim
  8. Hang out with Friends
  9. Interact with Friends
  10. Meet new People
  11. Vent Feelings
  12. Keep Calm
  13. Watch TV
  14. Listen to Music
  15. Identify Triggers
  16. Eat a Snack
  17. Deep Breathing
  18. Kickboxing
  19. Walk Away
  20. Zumba
  21. Ask for Help
  22. Gather Thoughts
  23. Act out feelings
  24. Collect Thoughts
  25. Offer Help to Others
  26. Lay Down
  27. SeVparate Self
  28. Yoga
  29. Volunteer
  30. Drink Water
  31. Call Someone You Trust
  32. Video Games
  33. Quickly remove Stressors
  34. Color
  35. Escape the situation
  36. Address the Issue
  37. Count to Ten
  38. Make a Book
  39. Nap
  40. Golf
  41. Run
  42. Get Help
  43. Never Give Up
  44. Breathe Slowly
  45. Take a Walk
  46. Visit Family
  47. Make Food
  48. Zone Out
  49. YoYo
  50. Games
  51. Stop and Listen
  52. Focus attention Elsewhere
  53. Play Instruments
  54. Sleep
  55. Jog
  56. Stretch
  57. Make a Plan
  58. Meditate
  59. Demonstrate Self-Control
  60. Watch a Movie
  61. Yell in a Pillow
  62. Kickball
  63. Quilting
  64. Jump Rope
  65. Rest
  66. Hug a Friend
  67. Open Up
  68. Sing
  69. Fly a Kite
  70. Fishing
  71. Learn something New
  72. Gym
  73. Find a Safe Place
  74. Exercise
  75. Ride a Bike
  76. Observe Surroundings
  77. Hike
  78. Attend Events
  79. Unwind
  80. Question Feelings
  81. Paint
  82. Journaling
  83. Discuss Feelings
  84. Organize
  85. Relax
  86. Quiet Time
  87. Laugh
  88. Listen
  89. Grow a Garden
  90. Workout
  91. Knitting
  92. Dancing