VentFeelingsMakeFoodQuestionFeelingsOfferHelp toOthersYogaAttendEventsKnittingRunWatchaMovieVisitFamilyCallSomeoneYou TrustGamesLayDownArtQuicklyremoveStressorsHug aFriendBakingExerciseRestSwimUnwindPaintUtilizeResourcesGolfFishingAsk forHelpColorListentoMusicXylophoneAct outfeelingsKeepCalmJogDemonstrateSelf-ControlFind aSafePlaceDiscussFeelingsOpenUpGatherThoughtsBreatheSlowlyWatchTVJumpRopeOrganizeStretchSleepQuietTimeHangout withFriendsListenDrinkWaterSingFocusattentionElsewhereEscapethesituationDeepBreathingAddresstheIssueGrow aGardenJournalingZoneOutVideoGamesSeVparateSelfHikeDancingReadCountto TenNeverGiveUpRelaxWalkAwayYell inaPillowRidea BikeVolunteerIdentifyTriggersMakea BookObserveSurroundingsKickboxingLaughStopandListenCollectThoughtsMeetnewPeopleTalkit OutMeditateGymYoYoTake aWalkEat aSnackFly aKiteMakea PlanQuiltingZumbaPlayInstrumentsInteractwithFriendsLearnsomethingNewWorkoutKickballGetHelpNapVentFeelingsMakeFoodQuestionFeelingsOfferHelp toOthersYogaAttendEventsKnittingRunWatchaMovieVisitFamilyCallSomeoneYou TrustGamesLayDownArtQuicklyremoveStressorsHug aFriendBakingExerciseRestSwimUnwindPaintUtilizeResourcesGolfFishingAsk forHelpColorListentoMusicXylophoneAct outfeelingsKeepCalmJogDemonstrateSelf-ControlFind aSafePlaceDiscussFeelingsOpenUpGatherThoughtsBreatheSlowlyWatchTVJumpRopeOrganizeStretchSleepQuietTimeHangout withFriendsListenDrinkWaterSingFocusattentionElsewhereEscapethesituationDeepBreathingAddresstheIssueGrow aGardenJournalingZoneOutVideoGamesSeVparateSelfHikeDancingReadCountto TenNeverGiveUpRelaxWalkAwayYell inaPillowRidea BikeVolunteerIdentifyTriggersMakea BookObserveSurroundingsKickboxingLaughStopandListenCollectThoughtsMeetnewPeopleTalkit OutMeditateGymYoYoTake aWalkEat aSnackFly aKiteMakea PlanQuiltingZumbaPlayInstrumentsInteractwithFriendsLearnsomethingNewWorkoutKickballGetHelpNap

Stress Management and Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Vent Feelings
  2. Make Food
  3. Question Feelings
  4. Offer Help to Others
  5. Yoga
  6. Attend Events
  7. Knitting
  8. Run
  9. Watch a Movie
  10. Visit Family
  11. Call Someone You Trust
  12. Games
  13. Lay Down
  14. Art
  15. Quickly remove Stressors
  16. Hug a Friend
  17. Baking
  18. Exercise
  19. Rest
  20. Swim
  21. Unwind
  22. Paint
  23. Utilize Resources
  24. Golf
  25. Fishing
  26. Ask for Help
  27. Color
  28. Listen to Music
  29. Xylophone
  30. Act out feelings
  31. Keep Calm
  32. Jog
  33. Demonstrate Self-Control
  34. Find a Safe Place
  35. Discuss Feelings
  36. Open Up
  37. Gather Thoughts
  38. Breathe Slowly
  39. Watch TV
  40. Jump Rope
  41. Organize
  42. Stretch
  43. Sleep
  44. Quiet Time
  45. Hang out with Friends
  46. Listen
  47. Drink Water
  48. Sing
  49. Focus attention Elsewhere
  50. Escape the situation
  51. Deep Breathing
  52. Address the Issue
  53. Grow a Garden
  54. Journaling
  55. Zone Out
  56. Video Games
  57. SeVparate Self
  58. Hike
  59. Dancing
  60. Read
  61. Count to Ten
  62. Never Give Up
  63. Relax
  64. Walk Away
  65. Yell in a Pillow
  66. Ride a Bike
  67. Volunteer
  68. Identify Triggers
  69. Make a Book
  70. Observe Surroundings
  71. Kickboxing
  72. Laugh
  73. Stop and Listen
  74. Collect Thoughts
  75. Meet new People
  76. Talk it Out
  77. Meditate
  78. Gym
  79. YoYo
  80. Take a Walk
  81. Eat a Snack
  82. Fly a Kite
  83. Make a Plan
  84. Quilting
  85. Zumba
  86. Play Instruments
  87. Interact with Friends
  88. Learn something New
  89. Workout
  90. Kickball
  91. Get Help
  92. Nap