ZumbaHikeSeVparateSelfAsk forHelpGamesOfferHelp toOthersJournalingEat aSnackKeepCalmVolunteerYoYoJogPlayInstrumentsCallSomeoneYou TrustKickballStopandListenCollectThoughtsRelaxOpenUpFishingJumpRopeWatchaMovieFind aSafePlaceHangout withFriendsNeverGiveUpGrow aGardenBreatheSlowlyLaughVideoGamesUnwindBakingQuestionFeelingsRidea BikeQuietTimeVentFeelingsMakeFoodKnittingWatchTVSingOrganizeSleepTalkit OutLearnsomethingNewAct outfeelingsMeetnewPeopleCountto TenRunTake aWalkGatherThoughtsXylophoneListentoMusicStretchYogaEscapethesituationReadGetHelpGymHug aFriendColorUtilizeResourcesFocusattentionElsewhereZoneOutDemonstrateSelf-ControlExerciseVisitFamilyMakea BookLayDownInteractwithFriendsPaintMeditateWorkoutSwimListenRestYell inaPillowWalkAwayQuiltingDancingDiscussFeelingsAttendEventsNapDrinkWaterDeepBreathingGolfObserveSurroundingsAddresstheIssueQuicklyremoveStressorsMakea PlanArtIdentifyTriggersKickboxingFly aKiteZumbaHikeSeVparateSelfAsk forHelpGamesOfferHelp toOthersJournalingEat aSnackKeepCalmVolunteerYoYoJogPlayInstrumentsCallSomeoneYou TrustKickballStopandListenCollectThoughtsRelaxOpenUpFishingJumpRopeWatchaMovieFind aSafePlaceHangout withFriendsNeverGiveUpGrow aGardenBreatheSlowlyLaughVideoGamesUnwindBakingQuestionFeelingsRidea BikeQuietTimeVentFeelingsMakeFoodKnittingWatchTVSingOrganizeSleepTalkit OutLearnsomethingNewAct outfeelingsMeetnewPeopleCountto TenRunTake aWalkGatherThoughtsXylophoneListentoMusicStretchYogaEscapethesituationReadGetHelpGymHug aFriendColorUtilizeResourcesFocusattentionElsewhereZoneOutDemonstrateSelf-ControlExerciseVisitFamilyMakea BookLayDownInteractwithFriendsPaintMeditateWorkoutSwimListenRestYell inaPillowWalkAwayQuiltingDancingDiscussFeelingsAttendEventsNapDrinkWaterDeepBreathingGolfObserveSurroundingsAddresstheIssueQuicklyremoveStressorsMakea PlanArtIdentifyTriggersKickboxingFly aKite

Stress Management and Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Zumba
  2. Hike
  3. SeVparate Self
  4. Ask for Help
  5. Games
  6. Offer Help to Others
  7. Journaling
  8. Eat a Snack
  9. Keep Calm
  10. Volunteer
  11. YoYo
  12. Jog
  13. Play Instruments
  14. Call Someone You Trust
  15. Kickball
  16. Stop and Listen
  17. Collect Thoughts
  18. Relax
  19. Open Up
  20. Fishing
  21. Jump Rope
  22. Watch a Movie
  23. Find a Safe Place
  24. Hang out with Friends
  25. Never Give Up
  26. Grow a Garden
  27. Breathe Slowly
  28. Laugh
  29. Video Games
  30. Unwind
  31. Baking
  32. Question Feelings
  33. Ride a Bike
  34. Quiet Time
  35. Vent Feelings
  36. Make Food
  37. Knitting
  38. Watch TV
  39. Sing
  40. Organize
  41. Sleep
  42. Talk it Out
  43. Learn something New
  44. Act out feelings
  45. Meet new People
  46. Count to Ten
  47. Run
  48. Take a Walk
  49. Gather Thoughts
  50. Xylophone
  51. Listen to Music
  52. Stretch
  53. Yoga
  54. Escape the situation
  55. Read
  56. Get Help
  57. Gym
  58. Hug a Friend
  59. Color
  60. Utilize Resources
  61. Focus attention Elsewhere
  62. Zone Out
  63. Demonstrate Self-Control
  64. Exercise
  65. Visit Family
  66. Make a Book
  67. Lay Down
  68. Interact with Friends
  69. Paint
  70. Meditate
  71. Workout
  72. Swim
  73. Listen
  74. Rest
  75. Yell in a Pillow
  76. Walk Away
  77. Quilting
  78. Dancing
  79. Discuss Feelings
  80. Attend Events
  81. Nap
  82. Drink Water
  83. Deep Breathing
  84. Golf
  85. Observe Surroundings
  86. Address the Issue
  87. Quickly remove Stressors
  88. Make a Plan
  89. Art
  90. Identify Triggers
  91. Kickboxing
  92. Fly a Kite