ZoneOutDeepBreathingExerciseLayDownVolunteerWatchaMovieQuicklyremoveStressorsStopandListenRelaxJumpRopeOfferHelp toOthersSeVparateSelfCollectThoughtsFishingBakingYogaHangout withFriendsPlayInstrumentsXylophoneIdentifyTriggersHikeKeepCalmNeverGiveUpKickboxingEscapethesituationZumbaReadObserveSurroundingsOrganizeLaughAsk forHelpGymListentoMusicGetHelpMakea BookCallSomeoneYou TrustKickballGamesQuiltingRunDancingLearnsomethingNewWalkAwayOpenUpKnittingPaintCountto TenFind aSafePlaceUtilizeResourcesQuestionFeelingsVentFeelingsDiscussFeelingsYoYoNapGatherThoughtsDrinkWaterFly aKiteColorJogStretchWatchTVInteractwithFriendsRidea BikeUnwindSwimHug aFriendAttendEventsRestSingVisitFamilyTake aWalkAct outfeelingsListenMeditateQuietTimeFocusattentionElsewhereJournalingBreatheSlowlyVideoGamesYell inaPillowWorkoutMakea PlanGolfEat aSnackMeetnewPeopleGrow aGardenDemonstrateSelf-ControlAddresstheIssueSleepMakeFoodArtTalkit OutZoneOutDeepBreathingExerciseLayDownVolunteerWatchaMovieQuicklyremoveStressorsStopandListenRelaxJumpRopeOfferHelp toOthersSeVparateSelfCollectThoughtsFishingBakingYogaHangout withFriendsPlayInstrumentsXylophoneIdentifyTriggersHikeKeepCalmNeverGiveUpKickboxingEscapethesituationZumbaReadObserveSurroundingsOrganizeLaughAsk forHelpGymListentoMusicGetHelpMakea BookCallSomeoneYou TrustKickballGamesQuiltingRunDancingLearnsomethingNewWalkAwayOpenUpKnittingPaintCountto TenFind aSafePlaceUtilizeResourcesQuestionFeelingsVentFeelingsDiscussFeelingsYoYoNapGatherThoughtsDrinkWaterFly aKiteColorJogStretchWatchTVInteractwithFriendsRidea BikeUnwindSwimHug aFriendAttendEventsRestSingVisitFamilyTake aWalkAct outfeelingsListenMeditateQuietTimeFocusattentionElsewhereJournalingBreatheSlowlyVideoGamesYell inaPillowWorkoutMakea PlanGolfEat aSnackMeetnewPeopleGrow aGardenDemonstrateSelf-ControlAddresstheIssueSleepMakeFoodArtTalkit Out

Stress Management and Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Zone Out
  2. Deep Breathing
  3. Exercise
  4. Lay Down
  5. Volunteer
  6. Watch a Movie
  7. Quickly remove Stressors
  8. Stop and Listen
  9. Relax
  10. Jump Rope
  11. Offer Help to Others
  12. SeVparate Self
  13. Collect Thoughts
  14. Fishing
  15. Baking
  16. Yoga
  17. Hang out with Friends
  18. Play Instruments
  19. Xylophone
  20. Identify Triggers
  21. Hike
  22. Keep Calm
  23. Never Give Up
  24. Kickboxing
  25. Escape the situation
  26. Zumba
  27. Read
  28. Observe Surroundings
  29. Organize
  30. Laugh
  31. Ask for Help
  32. Gym
  33. Listen to Music
  34. Get Help
  35. Make a Book
  36. Call Someone You Trust
  37. Kickball
  38. Games
  39. Quilting
  40. Run
  41. Dancing
  42. Learn something New
  43. Walk Away
  44. Open Up
  45. Knitting
  46. Paint
  47. Count to Ten
  48. Find a Safe Place
  49. Utilize Resources
  50. Question Feelings
  51. Vent Feelings
  52. Discuss Feelings
  53. YoYo
  54. Nap
  55. Gather Thoughts
  56. Drink Water
  57. Fly a Kite
  58. Color
  59. Jog
  60. Stretch
  61. Watch TV
  62. Interact with Friends
  63. Ride a Bike
  64. Unwind
  65. Swim
  66. Hug a Friend
  67. Attend Events
  68. Rest
  69. Sing
  70. Visit Family
  71. Take a Walk
  72. Act out feelings
  73. Listen
  74. Meditate
  75. Quiet Time
  76. Focus attention Elsewhere
  77. Journaling
  78. Breathe Slowly
  79. Video Games
  80. Yell in a Pillow
  81. Workout
  82. Make a Plan
  83. Golf
  84. Eat a Snack
  85. Meet new People
  86. Grow a Garden
  87. Demonstrate Self-Control
  88. Address the Issue
  89. Sleep
  90. Make Food
  91. Art
  92. Talk it Out