OrganizeSeVparateSelfCountto TenYell inaPillowWorkoutMakea PlanIdentifyTriggersVideoGamesOpenUpPaintWatchaMovieColorRelaxDemonstrateSelf-ControlStopandListenJogCallSomeoneYou TrustQuiltingSingRidea BikeRestDiscussFeelingsKickballGatherThoughtsYogaGetHelpRunHangout withFriendsMakeFoodReadEscapethesituationWalkAwayQuicklyremoveStressorsDancingMeetnewPeopleFind aSafePlaceUtilizeResourcesKickboxingEat aSnackLearnsomethingNewVentFeelingsDrinkWaterHug aFriendWatchTVStretchOfferHelp toOthersVolunteerArtCollectThoughtsGymNapGamesXylophoneJournalingZoneOutQuietTimeLayDownFly aKiteQuestionFeelingsLaughAttendEventsMeditateBakingJumpRopeAct outfeelingsInteractwithFriendsUnwindSwimSleepVisitFamilyMakea BookGolfListenFishingZumbaBreatheSlowlyTake aWalkYoYoPlayInstrumentsAddresstheIssueAsk forHelpNeverGiveUpKeepCalmObserveSurroundingsFocusattentionElsewhereDeepBreathingTalkit OutGrow aGardenHikeKnittingExerciseListentoMusicOrganizeSeVparateSelfCountto TenYell inaPillowWorkoutMakea PlanIdentifyTriggersVideoGamesOpenUpPaintWatchaMovieColorRelaxDemonstrateSelf-ControlStopandListenJogCallSomeoneYou TrustQuiltingSingRidea BikeRestDiscussFeelingsKickballGatherThoughtsYogaGetHelpRunHangout withFriendsMakeFoodReadEscapethesituationWalkAwayQuicklyremoveStressorsDancingMeetnewPeopleFind aSafePlaceUtilizeResourcesKickboxingEat aSnackLearnsomethingNewVentFeelingsDrinkWaterHug aFriendWatchTVStretchOfferHelp toOthersVolunteerArtCollectThoughtsGymNapGamesXylophoneJournalingZoneOutQuietTimeLayDownFly aKiteQuestionFeelingsLaughAttendEventsMeditateBakingJumpRopeAct outfeelingsInteractwithFriendsUnwindSwimSleepVisitFamilyMakea BookGolfListenFishingZumbaBreatheSlowlyTake aWalkYoYoPlayInstrumentsAddresstheIssueAsk forHelpNeverGiveUpKeepCalmObserveSurroundingsFocusattentionElsewhereDeepBreathingTalkit OutGrow aGardenHikeKnittingExerciseListentoMusic

Stress Management and Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Organize
  2. SeVparate Self
  3. Count to Ten
  4. Yell in a Pillow
  5. Workout
  6. Make a Plan
  7. Identify Triggers
  8. Video Games
  9. Open Up
  10. Paint
  11. Watch a Movie
  12. Color
  13. Relax
  14. Demonstrate Self-Control
  15. Stop and Listen
  16. Jog
  17. Call Someone You Trust
  18. Quilting
  19. Sing
  20. Ride a Bike
  21. Rest
  22. Discuss Feelings
  23. Kickball
  24. Gather Thoughts
  25. Yoga
  26. Get Help
  27. Run
  28. Hang out with Friends
  29. Make Food
  30. Read
  31. Escape the situation
  32. Walk Away
  33. Quickly remove Stressors
  34. Dancing
  35. Meet new People
  36. Find a Safe Place
  37. Utilize Resources
  38. Kickboxing
  39. Eat a Snack
  40. Learn something New
  41. Vent Feelings
  42. Drink Water
  43. Hug a Friend
  44. Watch TV
  45. Stretch
  46. Offer Help to Others
  47. Volunteer
  48. Art
  49. Collect Thoughts
  50. Gym
  51. Nap
  52. Games
  53. Xylophone
  54. Journaling
  55. Zone Out
  56. Quiet Time
  57. Lay Down
  58. Fly a Kite
  59. Question Feelings
  60. Laugh
  61. Attend Events
  62. Meditate
  63. Baking
  64. Jump Rope
  65. Act out feelings
  66. Interact with Friends
  67. Unwind
  68. Swim
  69. Sleep
  70. Visit Family
  71. Make a Book
  72. Golf
  73. Listen
  74. Fishing
  75. Zumba
  76. Breathe Slowly
  77. Take a Walk
  78. YoYo
  79. Play Instruments
  80. Address the Issue
  81. Ask for Help
  82. Never Give Up
  83. Keep Calm
  84. Observe Surroundings
  85. Focus attention Elsewhere
  86. Deep Breathing
  87. Talk it Out
  88. Grow a Garden
  89. Hike
  90. Knitting
  91. Exercise
  92. Listen to Music