KickboxingFishingSleepFind aSafePlaceQuietTimeHug aFriendWalkAwayTake aWalkAddresstheIssueSwimFocusattentionElsewhereExerciseVideoGamesOfferHelp toOthersPaintOrganizeCollectThoughtsKnittingGymMakea PlanMeetnewPeoplePlayInstrumentsColorDiscussFeelingsKeepCalmListenIdentifyTriggersVentFeelingsQuiltingBakingAsk forHelpDancingVolunteerCallSomeoneYou TrustCountto TenListentoMusicYell inaPillowAttendEventsFly aKiteReadXylophoneHangout withFriendsObserveSurroundingsArtNapMakea BookBreatheSlowlyAct outfeelingsWatchaMovieLayDownDrinkWaterEat aSnackStopandListenJournalingSeVparateSelfZumbaMeditateWorkoutHikeQuicklyremoveStressorsJumpRopeJogSingDeepBreathingGrow aGardenMakeFoodZoneOutGatherThoughtsYoYoGetHelpKickballUnwindInteractwithFriendsLearnsomethingNewVisitFamilyGolfNeverGiveUpStretchYogaGamesEscapethesituationRestTalkit OutRelaxRunUtilizeResourcesLaughRidea BikeQuestionFeelingsDemonstrateSelf-ControlOpenUpWatchTVKickboxingFishingSleepFind aSafePlaceQuietTimeHug aFriendWalkAwayTake aWalkAddresstheIssueSwimFocusattentionElsewhereExerciseVideoGamesOfferHelp toOthersPaintOrganizeCollectThoughtsKnittingGymMakea PlanMeetnewPeoplePlayInstrumentsColorDiscussFeelingsKeepCalmListenIdentifyTriggersVentFeelingsQuiltingBakingAsk forHelpDancingVolunteerCallSomeoneYou TrustCountto TenListentoMusicYell inaPillowAttendEventsFly aKiteReadXylophoneHangout withFriendsObserveSurroundingsArtNapMakea BookBreatheSlowlyAct outfeelingsWatchaMovieLayDownDrinkWaterEat aSnackStopandListenJournalingSeVparateSelfZumbaMeditateWorkoutHikeQuicklyremoveStressorsJumpRopeJogSingDeepBreathingGrow aGardenMakeFoodZoneOutGatherThoughtsYoYoGetHelpKickballUnwindInteractwithFriendsLearnsomethingNewVisitFamilyGolfNeverGiveUpStretchYogaGamesEscapethesituationRestTalkit OutRelaxRunUtilizeResourcesLaughRidea BikeQuestionFeelingsDemonstrateSelf-ControlOpenUpWatchTV

Stress Management and Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Kickboxing
  2. Fishing
  3. Sleep
  4. Find a Safe Place
  5. Quiet Time
  6. Hug a Friend
  7. Walk Away
  8. Take a Walk
  9. Address the Issue
  10. Swim
  11. Focus attention Elsewhere
  12. Exercise
  13. Video Games
  14. Offer Help to Others
  15. Paint
  16. Organize
  17. Collect Thoughts
  18. Knitting
  19. Gym
  20. Make a Plan
  21. Meet new People
  22. Play Instruments
  23. Color
  24. Discuss Feelings
  25. Keep Calm
  26. Listen
  27. Identify Triggers
  28. Vent Feelings
  29. Quilting
  30. Baking
  31. Ask for Help
  32. Dancing
  33. Volunteer
  34. Call Someone You Trust
  35. Count to Ten
  36. Listen to Music
  37. Yell in a Pillow
  38. Attend Events
  39. Fly a Kite
  40. Read
  41. Xylophone
  42. Hang out with Friends
  43. Observe Surroundings
  44. Art
  45. Nap
  46. Make a Book
  47. Breathe Slowly
  48. Act out feelings
  49. Watch a Movie
  50. Lay Down
  51. Drink Water
  52. Eat a Snack
  53. Stop and Listen
  54. Journaling
  55. SeVparate Self
  56. Zumba
  57. Meditate
  58. Workout
  59. Hike
  60. Quickly remove Stressors
  61. Jump Rope
  62. Jog
  63. Sing
  64. Deep Breathing
  65. Grow a Garden
  66. Make Food
  67. Zone Out
  68. Gather Thoughts
  69. YoYo
  70. Get Help
  71. Kickball
  72. Unwind
  73. Interact with Friends
  74. Learn something New
  75. Visit Family
  76. Golf
  77. Never Give Up
  78. Stretch
  79. Yoga
  80. Games
  81. Escape the situation
  82. Rest
  83. Talk it Out
  84. Relax
  85. Run
  86. Utilize Resources
  87. Laugh
  88. Ride a Bike
  89. Question Feelings
  90. Demonstrate Self-Control
  91. Open Up
  92. Watch TV