RestTalkit OutEat aSnackLearnsomethingNewDemonstrateSelf-ControlUnwindRelaxSleepHug aFriendAct outfeelingsJogJournalingGetHelpIdentifyTriggersZoneOutKnittingDancingRunWatchTVQuietTimeGrow aGardenGatherThoughtsSingQuiltingUtilizeResourcesFind aSafePlaceAsk forHelpVentFeelingsZumbaYoYoYell inaPillowFocusattentionElsewhereKickboxingVideoGamesStretchOpenUpGymCallSomeoneYou TrustHikeListenEscapethesituationJumpRopeLayDownKeepCalmKickballInteractwithFriendsWalkAwayTake aWalkDrinkWaterFishingMeetnewPeopleGamesBakingWatchaMovieYogaNapListentoMusicSeVparateSelfQuicklyremoveStressorsOfferHelp toOthersMakeFoodDiscussFeelingsSwimDeepBreathingCountto TenFly aKiteBreatheSlowlyLaughReadHangout withFriendsArtVolunteerAddresstheIssueGolfQuestionFeelingsObserveSurroundingsMeditateCollectThoughtsColorOrganizeRidea BikeMakea BookAttendEventsStopandListenPlayInstrumentsXylophoneVisitFamilyExerciseNeverGiveUpWorkoutPaintMakea PlanRestTalkit OutEat aSnackLearnsomethingNewDemonstrateSelf-ControlUnwindRelaxSleepHug aFriendAct outfeelingsJogJournalingGetHelpIdentifyTriggersZoneOutKnittingDancingRunWatchTVQuietTimeGrow aGardenGatherThoughtsSingQuiltingUtilizeResourcesFind aSafePlaceAsk forHelpVentFeelingsZumbaYoYoYell inaPillowFocusattentionElsewhereKickboxingVideoGamesStretchOpenUpGymCallSomeoneYou TrustHikeListenEscapethesituationJumpRopeLayDownKeepCalmKickballInteractwithFriendsWalkAwayTake aWalkDrinkWaterFishingMeetnewPeopleGamesBakingWatchaMovieYogaNapListentoMusicSeVparateSelfQuicklyremoveStressorsOfferHelp toOthersMakeFoodDiscussFeelingsSwimDeepBreathingCountto TenFly aKiteBreatheSlowlyLaughReadHangout withFriendsArtVolunteerAddresstheIssueGolfQuestionFeelingsObserveSurroundingsMeditateCollectThoughtsColorOrganizeRidea BikeMakea BookAttendEventsStopandListenPlayInstrumentsXylophoneVisitFamilyExerciseNeverGiveUpWorkoutPaintMakea Plan

Stress Management and Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Rest
  2. Talk it Out
  3. Eat a Snack
  4. Learn something New
  5. Demonstrate Self-Control
  6. Unwind
  7. Relax
  8. Sleep
  9. Hug a Friend
  10. Act out feelings
  11. Jog
  12. Journaling
  13. Get Help
  14. Identify Triggers
  15. Zone Out
  16. Knitting
  17. Dancing
  18. Run
  19. Watch TV
  20. Quiet Time
  21. Grow a Garden
  22. Gather Thoughts
  23. Sing
  24. Quilting
  25. Utilize Resources
  26. Find a Safe Place
  27. Ask for Help
  28. Vent Feelings
  29. Zumba
  30. YoYo
  31. Yell in a Pillow
  32. Focus attention Elsewhere
  33. Kickboxing
  34. Video Games
  35. Stretch
  36. Open Up
  37. Gym
  38. Call Someone You Trust
  39. Hike
  40. Listen
  41. Escape the situation
  42. Jump Rope
  43. Lay Down
  44. Keep Calm
  45. Kickball
  46. Interact with Friends
  47. Walk Away
  48. Take a Walk
  49. Drink Water
  50. Fishing
  51. Meet new People
  52. Games
  53. Baking
  54. Watch a Movie
  55. Yoga
  56. Nap
  57. Listen to Music
  58. SeVparate Self
  59. Quickly remove Stressors
  60. Offer Help to Others
  61. Make Food
  62. Discuss Feelings
  63. Swim
  64. Deep Breathing
  65. Count to Ten
  66. Fly a Kite
  67. Breathe Slowly
  68. Laugh
  69. Read
  70. Hang out with Friends
  71. Art
  72. Volunteer
  73. Address the Issue
  74. Golf
  75. Question Feelings
  76. Observe Surroundings
  77. Meditate
  78. Collect Thoughts
  79. Color
  80. Organize
  81. Ride a Bike
  82. Make a Book
  83. Attend Events
  84. Stop and Listen
  85. Play Instruments
  86. Xylophone
  87. Visit Family
  88. Exercise
  89. Never Give Up
  90. Workout
  91. Paint
  92. Make a Plan