Hug aFriendTalkit OutHangout withFriendsZumbaRunKickballLearnsomethingNewDancingSeVparateSelfKeepCalmGolfStopandListenWatchTVListentoMusicAct outfeelingsWalkAwayJogBreatheSlowlyGrow aGardenSingLayDownJumpRopePlayInstrumentsWatchaMovieReadMakeFoodQuiltingGetHelpZoneOutMeetnewPeopleUnwindLaughDeepBreathingYoYoGymFishingKickboxingSleepRelaxFly aKiteVentFeelingsPaintYogaJournalingKnittingDrinkWaterMakea PlanYell inaPillowRestSwimOrganizeEscapethesituationArtQuietTimeFind aSafePlaceRidea BikeFocusattentionElsewhereBakingExerciseGatherThoughtsDemonstrateSelf-ControlAttendEventsObserveSurroundingsIdentifyTriggersMakea BookListenDiscussFeelingsOfferHelp toOthersEat aSnackVisitFamilyCallSomeoneYou TrustInteractwithFriendsNapTake aWalkUtilizeResourcesGamesQuicklyremoveStressorsVolunteerAsk forHelpColorQuestionFeelingsCountto TenMeditateNeverGiveUpStretchWorkoutXylophoneHikeOpenUpVideoGamesCollectThoughtsAddresstheIssueHug aFriendTalkit OutHangout withFriendsZumbaRunKickballLearnsomethingNewDancingSeVparateSelfKeepCalmGolfStopandListenWatchTVListentoMusicAct outfeelingsWalkAwayJogBreatheSlowlyGrow aGardenSingLayDownJumpRopePlayInstrumentsWatchaMovieReadMakeFoodQuiltingGetHelpZoneOutMeetnewPeopleUnwindLaughDeepBreathingYoYoGymFishingKickboxingSleepRelaxFly aKiteVentFeelingsPaintYogaJournalingKnittingDrinkWaterMakea PlanYell inaPillowRestSwimOrganizeEscapethesituationArtQuietTimeFind aSafePlaceRidea BikeFocusattentionElsewhereBakingExerciseGatherThoughtsDemonstrateSelf-ControlAttendEventsObserveSurroundingsIdentifyTriggersMakea BookListenDiscussFeelingsOfferHelp toOthersEat aSnackVisitFamilyCallSomeoneYou TrustInteractwithFriendsNapTake aWalkUtilizeResourcesGamesQuicklyremoveStressorsVolunteerAsk forHelpColorQuestionFeelingsCountto TenMeditateNeverGiveUpStretchWorkoutXylophoneHikeOpenUpVideoGamesCollectThoughtsAddresstheIssue

Stress Management and Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
  1. Hug a Friend
  2. Talk it Out
  3. Hang out with Friends
  4. Zumba
  5. Run
  6. Kickball
  7. Learn something New
  8. Dancing
  9. SeVparate Self
  10. Keep Calm
  11. Golf
  12. Stop and Listen
  13. Watch TV
  14. Listen to Music
  15. Act out feelings
  16. Walk Away
  17. Jog
  18. Breathe Slowly
  19. Grow a Garden
  20. Sing
  21. Lay Down
  22. Jump Rope
  23. Play Instruments
  24. Watch a Movie
  25. Read
  26. Make Food
  27. Quilting
  28. Get Help
  29. Zone Out
  30. Meet new People
  31. Unwind
  32. Laugh
  33. Deep Breathing
  34. YoYo
  35. Gym
  36. Fishing
  37. Kickboxing
  38. Sleep
  39. Relax
  40. Fly a Kite
  41. Vent Feelings
  42. Paint
  43. Yoga
  44. Journaling
  45. Knitting
  46. Drink Water
  47. Make a Plan
  48. Yell in a Pillow
  49. Rest
  50. Swim
  51. Organize
  52. Escape the situation
  53. Art
  54. Quiet Time
  55. Find a Safe Place
  56. Ride a Bike
  57. Focus attention Elsewhere
  58. Baking
  59. Exercise
  60. Gather Thoughts
  61. Demonstrate Self-Control
  62. Attend Events
  63. Observe Surroundings
  64. Identify Triggers
  65. Make a Book
  66. Listen
  67. Discuss Feelings
  68. Offer Help to Others
  69. Eat a Snack
  70. Visit Family
  71. Call Someone You Trust
  72. Interact with Friends
  73. Nap
  74. Take a Walk
  75. Utilize Resources
  76. Games
  77. Quickly remove Stressors
  78. Volunteer
  79. Ask for Help
  80. Color
  81. Question Feelings
  82. Count to Ten
  83. Meditate
  84. Never Give Up
  85. Stretch
  86. Workout
  87. Xylophone
  88. Hike
  89. Open Up
  90. Video Games
  91. Collect Thoughts
  92. Address the Issue