AttendEventsOfferHelp toOthersPaintYoYoSeVparateSelfObserveSurroundingsYell inaPillowDemonstrateSelf-ControlFocusattentionElsewhereGymStopandListenGolfFishingHangout withFriendsEscapethesituationWorkoutHug aFriendBakingUtilizeResourcesKickballDeepBreathingQuiltingLayDownDancingAct outfeelingsRidea BikeSingMeditateVideoGamesYogaHikeStretchTake aWalkInteractwithFriendsRunFly aKiteCollectThoughtsQuietTimeMeetnewPeopleVisitFamilyBreatheSlowlyVolunteerLaughArtQuestionFeelingsNeverGiveUpGamesQuicklyremoveStressorsGatherThoughtsCountto TenPlayInstrumentsIdentifyTriggersTalkit OutSwimListentoMusicZoneOutListenNapOrganizeWalkAwayMakea BookDrinkWaterJumpRopeOpenUpAddresstheIssueCallSomeoneYou TrustKickboxingGetHelpZumbaKeepCalmAsk forHelpRestEat aSnackReadUnwindWatchaMovieJournalingWatchTVXylophoneMakea PlanExerciseRelaxDiscussFeelingsLearnsomethingNewColorGrow aGardenSleepMakeFoodVentFeelingsFind aSafePlaceJogKnittingAttendEventsOfferHelp toOthersPaintYoYoSeVparateSelfObserveSurroundingsYell inaPillowDemonstrateSelf-ControlFocusattentionElsewhereGymStopandListenGolfFishingHangout withFriendsEscapethesituationWorkoutHug aFriendBakingUtilizeResourcesKickballDeepBreathingQuiltingLayDownDancingAct outfeelingsRidea BikeSingMeditateVideoGamesYogaHikeStretchTake aWalkInteractwithFriendsRunFly aKiteCollectThoughtsQuietTimeMeetnewPeopleVisitFamilyBreatheSlowlyVolunteerLaughArtQuestionFeelingsNeverGiveUpGamesQuicklyremoveStressorsGatherThoughtsCountto TenPlayInstrumentsIdentifyTriggersTalkit OutSwimListentoMusicZoneOutListenNapOrganizeWalkAwayMakea BookDrinkWaterJumpRopeOpenUpAddresstheIssueCallSomeoneYou TrustKickboxingGetHelpZumbaKeepCalmAsk forHelpRestEat aSnackReadUnwindWatchaMovieJournalingWatchTVXylophoneMakea PlanExerciseRelaxDiscussFeelingsLearnsomethingNewColorGrow aGardenSleepMakeFoodVentFeelingsFind aSafePlaceJogKnitting

Stress Management and Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Attend Events
  2. Offer Help to Others
  3. Paint
  4. YoYo
  5. SeVparate Self
  6. Observe Surroundings
  7. Yell in a Pillow
  8. Demonstrate Self-Control
  9. Focus attention Elsewhere
  10. Gym
  11. Stop and Listen
  12. Golf
  13. Fishing
  14. Hang out with Friends
  15. Escape the situation
  16. Workout
  17. Hug a Friend
  18. Baking
  19. Utilize Resources
  20. Kickball
  21. Deep Breathing
  22. Quilting
  23. Lay Down
  24. Dancing
  25. Act out feelings
  26. Ride a Bike
  27. Sing
  28. Meditate
  29. Video Games
  30. Yoga
  31. Hike
  32. Stretch
  33. Take a Walk
  34. Interact with Friends
  35. Run
  36. Fly a Kite
  37. Collect Thoughts
  38. Quiet Time
  39. Meet new People
  40. Visit Family
  41. Breathe Slowly
  42. Volunteer
  43. Laugh
  44. Art
  45. Question Feelings
  46. Never Give Up
  47. Games
  48. Quickly remove Stressors
  49. Gather Thoughts
  50. Count to Ten
  51. Play Instruments
  52. Identify Triggers
  53. Talk it Out
  54. Swim
  55. Listen to Music
  56. Zone Out
  57. Listen
  58. Nap
  59. Organize
  60. Walk Away
  61. Make a Book
  62. Drink Water
  63. Jump Rope
  64. Open Up
  65. Address the Issue
  66. Call Someone You Trust
  67. Kickboxing
  68. Get Help
  69. Zumba
  70. Keep Calm
  71. Ask for Help
  72. Rest
  73. Eat a Snack
  74. Read
  75. Unwind
  76. Watch a Movie
  77. Journaling
  78. Watch TV
  79. Xylophone
  80. Make a Plan
  81. Exercise
  82. Relax
  83. Discuss Feelings
  84. Learn something New
  85. Color
  86. Grow a Garden
  87. Sleep
  88. Make Food
  89. Vent Feelings
  90. Find a Safe Place
  91. Jog
  92. Knitting