OrganizeUtilizeResourcesJumpRopeQuicklyremoveStressorsMeditateWatchaMovieIdentifyTriggersLaughSingYell inaPillowAttendEventsNapCountto TenAsk forHelpHikeGatherThoughtsMeetnewPeopleUnwindCallSomeoneYou TrustSleepArtVentFeelingsMakeFoodFishingTake aWalkColorRestPaintJournalingAct outfeelingsMakea PlanDemonstrateSelf-ControlHangout withFriendsExerciseEscapethesituationGamesObserveSurroundingsListenYoYoListentoMusicQuietTimeKickballEat aSnackSeVparateSelfLearnsomethingNewLayDownOpenUpVolunteerRidea BikeVisitFamilyGolfJogNeverGiveUpCollectThoughtsGymHug aFriendVideoGamesOfferHelp toOthersInteractwithFriendsQuestionFeelingsWorkoutRelaxDeepBreathingWalkAwaySwimFly aKiteKickboxingReadBakingStretchDrinkWaterAddresstheIssueRunFind aSafePlaceZoneOutFocusattentionElsewhereKnittingQuiltingMakea BookYogaKeepCalmStopandListenXylophoneGrow aGardenBreatheSlowlyTalkit OutZumbaGetHelpDancingPlayInstrumentsWatchTVDiscussFeelingsOrganizeUtilizeResourcesJumpRopeQuicklyremoveStressorsMeditateWatchaMovieIdentifyTriggersLaughSingYell inaPillowAttendEventsNapCountto TenAsk forHelpHikeGatherThoughtsMeetnewPeopleUnwindCallSomeoneYou TrustSleepArtVentFeelingsMakeFoodFishingTake aWalkColorRestPaintJournalingAct outfeelingsMakea PlanDemonstrateSelf-ControlHangout withFriendsExerciseEscapethesituationGamesObserveSurroundingsListenYoYoListentoMusicQuietTimeKickballEat aSnackSeVparateSelfLearnsomethingNewLayDownOpenUpVolunteerRidea BikeVisitFamilyGolfJogNeverGiveUpCollectThoughtsGymHug aFriendVideoGamesOfferHelp toOthersInteractwithFriendsQuestionFeelingsWorkoutRelaxDeepBreathingWalkAwaySwimFly aKiteKickboxingReadBakingStretchDrinkWaterAddresstheIssueRunFind aSafePlaceZoneOutFocusattentionElsewhereKnittingQuiltingMakea BookYogaKeepCalmStopandListenXylophoneGrow aGardenBreatheSlowlyTalkit OutZumbaGetHelpDancingPlayInstrumentsWatchTVDiscussFeelings

Stress Management and Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Organize
  2. Utilize Resources
  3. Jump Rope
  4. Quickly remove Stressors
  5. Meditate
  6. Watch a Movie
  7. Identify Triggers
  8. Laugh
  9. Sing
  10. Yell in a Pillow
  11. Attend Events
  12. Nap
  13. Count to Ten
  14. Ask for Help
  15. Hike
  16. Gather Thoughts
  17. Meet new People
  18. Unwind
  19. Call Someone You Trust
  20. Sleep
  21. Art
  22. Vent Feelings
  23. Make Food
  24. Fishing
  25. Take a Walk
  26. Color
  27. Rest
  28. Paint
  29. Journaling
  30. Act out feelings
  31. Make a Plan
  32. Demonstrate Self-Control
  33. Hang out with Friends
  34. Exercise
  35. Escape the situation
  36. Games
  37. Observe Surroundings
  38. Listen
  39. YoYo
  40. Listen to Music
  41. Quiet Time
  42. Kickball
  43. Eat a Snack
  44. SeVparate Self
  45. Learn something New
  46. Lay Down
  47. Open Up
  48. Volunteer
  49. Ride a Bike
  50. Visit Family
  51. Golf
  52. Jog
  53. Never Give Up
  54. Collect Thoughts
  55. Gym
  56. Hug a Friend
  57. Video Games
  58. Offer Help to Others
  59. Interact with Friends
  60. Question Feelings
  61. Workout
  62. Relax
  63. Deep Breathing
  64. Walk Away
  65. Swim
  66. Fly a Kite
  67. Kickboxing
  68. Read
  69. Baking
  70. Stretch
  71. Drink Water
  72. Address the Issue
  73. Run
  74. Find a Safe Place
  75. Zone Out
  76. Focus attention Elsewhere
  77. Knitting
  78. Quilting
  79. Make a Book
  80. Yoga
  81. Keep Calm
  82. Stop and Listen
  83. Xylophone
  84. Grow a Garden
  85. Breathe Slowly
  86. Talk it Out
  87. Zumba
  88. Get Help
  89. Dancing
  90. Play Instruments
  91. Watch TV
  92. Discuss Feelings