MeditateKnittingSeVparateSelfQuestionFeelingsReadAttendEventsYogaZumbaWalkAwayKeepCalmRestGymOpenUpJogRunYoYoListenQuicklyremoveStressorsDeepBreathingUnwindGrow aGardenQuiltingSleepFly aKiteHug aFriendKickballCallSomeoneYou TrustKickboxingBakingAct outfeelingsFind aSafePlaceGolfDemonstrateSelf-ControlEat aSnackSingStopandListenObserveSurroundingsNeverGiveUpExerciseLearnsomethingNewArtVideoGamesPaintSwimOrganizeColorTalkit OutTake aWalkJumpRopeJournalingYell inaPillowDiscussFeelingsMakea PlanHangout withFriendsHikeWatchTVFocusattentionElsewhereGatherThoughtsVentFeelingsNapAddresstheIssuePlayInstrumentsCountto TenGamesInteractwithFriendsMakeFoodRidea BikeLaughUtilizeResourcesQuietTimeIdentifyTriggersRelaxVolunteerFishingDancingBreatheSlowlyWorkoutGetHelpCollectThoughtsXylophoneOfferHelp toOthersZoneOutMeetnewPeopleDrinkWaterListentoMusicVisitFamilyEscapethesituationWatchaMovieMakea BookStretchLayDownAsk forHelpMeditateKnittingSeVparateSelfQuestionFeelingsReadAttendEventsYogaZumbaWalkAwayKeepCalmRestGymOpenUpJogRunYoYoListenQuicklyremoveStressorsDeepBreathingUnwindGrow aGardenQuiltingSleepFly aKiteHug aFriendKickballCallSomeoneYou TrustKickboxingBakingAct outfeelingsFind aSafePlaceGolfDemonstrateSelf-ControlEat aSnackSingStopandListenObserveSurroundingsNeverGiveUpExerciseLearnsomethingNewArtVideoGamesPaintSwimOrganizeColorTalkit OutTake aWalkJumpRopeJournalingYell inaPillowDiscussFeelingsMakea PlanHangout withFriendsHikeWatchTVFocusattentionElsewhereGatherThoughtsVentFeelingsNapAddresstheIssuePlayInstrumentsCountto TenGamesInteractwithFriendsMakeFoodRidea BikeLaughUtilizeResourcesQuietTimeIdentifyTriggersRelaxVolunteerFishingDancingBreatheSlowlyWorkoutGetHelpCollectThoughtsXylophoneOfferHelp toOthersZoneOutMeetnewPeopleDrinkWaterListentoMusicVisitFamilyEscapethesituationWatchaMovieMakea BookStretchLayDownAsk forHelp

Stress Management and Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. Knitting
  3. SeVparate Self
  4. Question Feelings
  5. Read
  6. Attend Events
  7. Yoga
  8. Zumba
  9. Walk Away
  10. Keep Calm
  11. Rest
  12. Gym
  13. Open Up
  14. Jog
  15. Run
  16. YoYo
  17. Listen
  18. Quickly remove Stressors
  19. Deep Breathing
  20. Unwind
  21. Grow a Garden
  22. Quilting
  23. Sleep
  24. Fly a Kite
  25. Hug a Friend
  26. Kickball
  27. Call Someone You Trust
  28. Kickboxing
  29. Baking
  30. Act out feelings
  31. Find a Safe Place
  32. Golf
  33. Demonstrate Self-Control
  34. Eat a Snack
  35. Sing
  36. Stop and Listen
  37. Observe Surroundings
  38. Never Give Up
  39. Exercise
  40. Learn something New
  41. Art
  42. Video Games
  43. Paint
  44. Swim
  45. Organize
  46. Color
  47. Talk it Out
  48. Take a Walk
  49. Jump Rope
  50. Journaling
  51. Yell in a Pillow
  52. Discuss Feelings
  53. Make a Plan
  54. Hang out with Friends
  55. Hike
  56. Watch TV
  57. Focus attention Elsewhere
  58. Gather Thoughts
  59. Vent Feelings
  60. Nap
  61. Address the Issue
  62. Play Instruments
  63. Count to Ten
  64. Games
  65. Interact with Friends
  66. Make Food
  67. Ride a Bike
  68. Laugh
  69. Utilize Resources
  70. Quiet Time
  71. Identify Triggers
  72. Relax
  73. Volunteer
  74. Fishing
  75. Dancing
  76. Breathe Slowly
  77. Workout
  78. Get Help
  79. Collect Thoughts
  80. Xylophone
  81. Offer Help to Others
  82. Zone Out
  83. Meet new People
  84. Drink Water
  85. Listen to Music
  86. Visit Family
  87. Escape the situation
  88. Watch a Movie
  89. Make a Book
  90. Stretch
  91. Lay Down
  92. Ask for Help