Makea BookRelaxXylophoneEscapethesituationStopandListenQuicklyremoveStressorsVideoGamesHangout withFriendsRidea BikeStretchJournalingGamesListenDemonstrateSelf-ControlWatchaMovieBreatheSlowlyListentoMusicArtPlayInstrumentsLayDownYogaGetHelpSwimOfferHelp toOthersUnwindFly aKiteYoYoOrganizeRestAddresstheIssueZoneOutRunQuiltingTake aWalkFishingAsk forHelpJumpRopePaintColorFocusattentionElsewhereMakea PlanNeverGiveUpCountto TenWorkoutObserveSurroundingsAct outfeelingsSingDancingGatherThoughtsVentFeelingsYell inaPillowGrow aGardenSeVparateSelfIdentifyTriggersFind aSafePlaceKickboxingNapTalkit OutDiscussFeelingsSleepLearnsomethingNewExerciseVisitFamilyBakingMeditateGymOpenUpZumbaQuestionFeelingsHikeDeepBreathingMeetnewPeopleJogKeepCalmCallSomeoneYou TrustVolunteerInteractwithFriendsWatchTVHug aFriendUtilizeResourcesWalkAwayLaughKickballCollectThoughtsAttendEventsDrinkWaterEat aSnackGolfReadKnittingMakeFoodQuietTimeMakea BookRelaxXylophoneEscapethesituationStopandListenQuicklyremoveStressorsVideoGamesHangout withFriendsRidea BikeStretchJournalingGamesListenDemonstrateSelf-ControlWatchaMovieBreatheSlowlyListentoMusicArtPlayInstrumentsLayDownYogaGetHelpSwimOfferHelp toOthersUnwindFly aKiteYoYoOrganizeRestAddresstheIssueZoneOutRunQuiltingTake aWalkFishingAsk forHelpJumpRopePaintColorFocusattentionElsewhereMakea PlanNeverGiveUpCountto TenWorkoutObserveSurroundingsAct outfeelingsSingDancingGatherThoughtsVentFeelingsYell inaPillowGrow aGardenSeVparateSelfIdentifyTriggersFind aSafePlaceKickboxingNapTalkit OutDiscussFeelingsSleepLearnsomethingNewExerciseVisitFamilyBakingMeditateGymOpenUpZumbaQuestionFeelingsHikeDeepBreathingMeetnewPeopleJogKeepCalmCallSomeoneYou TrustVolunteerInteractwithFriendsWatchTVHug aFriendUtilizeResourcesWalkAwayLaughKickballCollectThoughtsAttendEventsDrinkWaterEat aSnackGolfReadKnittingMakeFoodQuietTime

Stress Management and Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
  1. Make a Book
  2. Relax
  3. Xylophone
  4. Escape the situation
  5. Stop and Listen
  6. Quickly remove Stressors
  7. Video Games
  8. Hang out with Friends
  9. Ride a Bike
  10. Stretch
  11. Journaling
  12. Games
  13. Listen
  14. Demonstrate Self-Control
  15. Watch a Movie
  16. Breathe Slowly
  17. Listen to Music
  18. Art
  19. Play Instruments
  20. Lay Down
  21. Yoga
  22. Get Help
  23. Swim
  24. Offer Help to Others
  25. Unwind
  26. Fly a Kite
  27. YoYo
  28. Organize
  29. Rest
  30. Address the Issue
  31. Zone Out
  32. Run
  33. Quilting
  34. Take a Walk
  35. Fishing
  36. Ask for Help
  37. Jump Rope
  38. Paint
  39. Color
  40. Focus attention Elsewhere
  41. Make a Plan
  42. Never Give Up
  43. Count to Ten
  44. Workout
  45. Observe Surroundings
  46. Act out feelings
  47. Sing
  48. Dancing
  49. Gather Thoughts
  50. Vent Feelings
  51. Yell in a Pillow
  52. Grow a Garden
  53. SeVparate Self
  54. Identify Triggers
  55. Find a Safe Place
  56. Kickboxing
  57. Nap
  58. Talk it Out
  59. Discuss Feelings
  60. Sleep
  61. Learn something New
  62. Exercise
  63. Visit Family
  64. Baking
  65. Meditate
  66. Gym
  67. Open Up
  68. Zumba
  69. Question Feelings
  70. Hike
  71. Deep Breathing
  72. Meet new People
  73. Jog
  74. Keep Calm
  75. Call Someone You Trust
  76. Volunteer
  77. Interact with Friends
  78. Watch TV
  79. Hug a Friend
  80. Utilize Resources
  81. Walk Away
  82. Laugh
  83. Kickball
  84. Collect Thoughts
  85. Attend Events
  86. Drink Water
  87. Eat a Snack
  88. Golf
  89. Read
  90. Knitting
  91. Make Food
  92. Quiet Time