ReadRidea BikeListenGatherThoughtsDancingFishingVideoGamesMakea BookMeditateEat aSnackEscapethesituationSeVparateSelfCallSomeoneYou TrustLayDownRelaxFocusattentionElsewhereBakingYoYoStretchTalkit OutJogQuietTimeZoneOutKeepCalmBreatheSlowlyWalkAwayKickboxingTake aWalkCountto TenDiscussFeelingsUnwindAddresstheIssueSingOfferHelp toOthersOrganizeYogaFind aSafePlaceAsk forHelpDemonstrateSelf-ControlGymInteractwithFriendsQuicklyremoveStressorsJumpRopeYell inaPillowCollectThoughtsIdentifyTriggersRestMeetnewPeopleWatchaMovieJournalingSleepPaintAct outfeelingsNapWatchTVOpenUpDrinkWaterGetHelpXylophoneKickballGolfListentoMusicVentFeelingsWorkoutMakeFoodMakea PlanVisitFamilyStopandListenHug aFriendRunHikeQuiltingKnittingZumbaVolunteerColorSwimGamesUtilizeResourcesAttendEventsFly aKiteLearnsomethingNewQuestionFeelingsLaughGrow aGardenHangout withFriendsNeverGiveUpObserveSurroundingsArtExercisePlayInstrumentsDeepBreathingReadRidea BikeListenGatherThoughtsDancingFishingVideoGamesMakea BookMeditateEat aSnackEscapethesituationSeVparateSelfCallSomeoneYou TrustLayDownRelaxFocusattentionElsewhereBakingYoYoStretchTalkit OutJogQuietTimeZoneOutKeepCalmBreatheSlowlyWalkAwayKickboxingTake aWalkCountto TenDiscussFeelingsUnwindAddresstheIssueSingOfferHelp toOthersOrganizeYogaFind aSafePlaceAsk forHelpDemonstrateSelf-ControlGymInteractwithFriendsQuicklyremoveStressorsJumpRopeYell inaPillowCollectThoughtsIdentifyTriggersRestMeetnewPeopleWatchaMovieJournalingSleepPaintAct outfeelingsNapWatchTVOpenUpDrinkWaterGetHelpXylophoneKickballGolfListentoMusicVentFeelingsWorkoutMakeFoodMakea PlanVisitFamilyStopandListenHug aFriendRunHikeQuiltingKnittingZumbaVolunteerColorSwimGamesUtilizeResourcesAttendEventsFly aKiteLearnsomethingNewQuestionFeelingsLaughGrow aGardenHangout withFriendsNeverGiveUpObserveSurroundingsArtExercisePlayInstrumentsDeepBreathing

Stress Management and Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read
  2. Ride a Bike
  3. Listen
  4. Gather Thoughts
  5. Dancing
  6. Fishing
  7. Video Games
  8. Make a Book
  9. Meditate
  10. Eat a Snack
  11. Escape the situation
  12. SeVparate Self
  13. Call Someone You Trust
  14. Lay Down
  15. Relax
  16. Focus attention Elsewhere
  17. Baking
  18. YoYo
  19. Stretch
  20. Talk it Out
  21. Jog
  22. Quiet Time
  23. Zone Out
  24. Keep Calm
  25. Breathe Slowly
  26. Walk Away
  27. Kickboxing
  28. Take a Walk
  29. Count to Ten
  30. Discuss Feelings
  31. Unwind
  32. Address the Issue
  33. Sing
  34. Offer Help to Others
  35. Organize
  36. Yoga
  37. Find a Safe Place
  38. Ask for Help
  39. Demonstrate Self-Control
  40. Gym
  41. Interact with Friends
  42. Quickly remove Stressors
  43. Jump Rope
  44. Yell in a Pillow
  45. Collect Thoughts
  46. Identify Triggers
  47. Rest
  48. Meet new People
  49. Watch a Movie
  50. Journaling
  51. Sleep
  52. Paint
  53. Act out feelings
  54. Nap
  55. Watch TV
  56. Open Up
  57. Drink Water
  58. Get Help
  59. Xylophone
  60. Kickball
  61. Golf
  62. Listen to Music
  63. Vent Feelings
  64. Workout
  65. Make Food
  66. Make a Plan
  67. Visit Family
  68. Stop and Listen
  69. Hug a Friend
  70. Run
  71. Hike
  72. Quilting
  73. Knitting
  74. Zumba
  75. Volunteer
  76. Color
  77. Swim
  78. Games
  79. Utilize Resources
  80. Attend Events
  81. Fly a Kite
  82. Learn something New
  83. Question Feelings
  84. Laugh
  85. Grow a Garden
  86. Hang out with Friends
  87. Never Give Up
  88. Observe Surroundings
  89. Art
  90. Exercise
  91. Play Instruments
  92. Deep Breathing