YoYoBreatheSlowlyKeepCalmNeverGiveUpKickballBakingObserveSurroundingsOfferHelp toOthersOrganizeSingStretchMakeFoodListenSeVparateSelfIdentifyTriggersJogGymAddresstheIssueDrinkWaterUnwindVolunteerNapJumpRopeMakea PlanReadSwimFishingDancingEscapethesituationFocusattentionElsewhereDiscussFeelingsPlayInstrumentsYogaColorListentoMusicHikeMakea BookLearnsomethingNewLaughSleepTalkit OutKickboxingKnittingTake aWalkFly aKiteExerciseWatchTVFind aSafePlaceQuiltingArtCollectThoughtsRidea BikeHug aFriendGetHelpWatchaMovieMeetnewPeopleDeepBreathingPaintRunStopandListenVideoGamesXylophoneDemonstrateSelf-ControlVisitFamilyGatherThoughtsGrow aGardenHangout withFriendsCountto TenJournalingAsk forHelpCallSomeoneYou TrustQuicklyremoveStressorsWorkoutEat aSnackAttendEventsQuestionFeelingsMeditateQuietTimeVentFeelingsAct outfeelingsUtilizeResourcesWalkAwayRestGamesInteractwithFriendsZoneOutOpenUpZumbaYell inaPillowGolfLayDownRelaxYoYoBreatheSlowlyKeepCalmNeverGiveUpKickballBakingObserveSurroundingsOfferHelp toOthersOrganizeSingStretchMakeFoodListenSeVparateSelfIdentifyTriggersJogGymAddresstheIssueDrinkWaterUnwindVolunteerNapJumpRopeMakea PlanReadSwimFishingDancingEscapethesituationFocusattentionElsewhereDiscussFeelingsPlayInstrumentsYogaColorListentoMusicHikeMakea BookLearnsomethingNewLaughSleepTalkit OutKickboxingKnittingTake aWalkFly aKiteExerciseWatchTVFind aSafePlaceQuiltingArtCollectThoughtsRidea BikeHug aFriendGetHelpWatchaMovieMeetnewPeopleDeepBreathingPaintRunStopandListenVideoGamesXylophoneDemonstrateSelf-ControlVisitFamilyGatherThoughtsGrow aGardenHangout withFriendsCountto TenJournalingAsk forHelpCallSomeoneYou TrustQuicklyremoveStressorsWorkoutEat aSnackAttendEventsQuestionFeelingsMeditateQuietTimeVentFeelingsAct outfeelingsUtilizeResourcesWalkAwayRestGamesInteractwithFriendsZoneOutOpenUpZumbaYell inaPillowGolfLayDownRelax

Stress Management and Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. YoYo
  2. Breathe Slowly
  3. Keep Calm
  4. Never Give Up
  5. Kickball
  6. Baking
  7. Observe Surroundings
  8. Offer Help to Others
  9. Organize
  10. Sing
  11. Stretch
  12. Make Food
  13. Listen
  14. SeVparate Self
  15. Identify Triggers
  16. Jog
  17. Gym
  18. Address the Issue
  19. Drink Water
  20. Unwind
  21. Volunteer
  22. Nap
  23. Jump Rope
  24. Make a Plan
  25. Read
  26. Swim
  27. Fishing
  28. Dancing
  29. Escape the situation
  30. Focus attention Elsewhere
  31. Discuss Feelings
  32. Play Instruments
  33. Yoga
  34. Color
  35. Listen to Music
  36. Hike
  37. Make a Book
  38. Learn something New
  39. Laugh
  40. Sleep
  41. Talk it Out
  42. Kickboxing
  43. Knitting
  44. Take a Walk
  45. Fly a Kite
  46. Exercise
  47. Watch TV
  48. Find a Safe Place
  49. Quilting
  50. Art
  51. Collect Thoughts
  52. Ride a Bike
  53. Hug a Friend
  54. Get Help
  55. Watch a Movie
  56. Meet new People
  57. Deep Breathing
  58. Paint
  59. Run
  60. Stop and Listen
  61. Video Games
  62. Xylophone
  63. Demonstrate Self-Control
  64. Visit Family
  65. Gather Thoughts
  66. Grow a Garden
  67. Hang out with Friends
  68. Count to Ten
  69. Journaling
  70. Ask for Help
  71. Call Someone You Trust
  72. Quickly remove Stressors
  73. Workout
  74. Eat a Snack
  75. Attend Events
  76. Question Feelings
  77. Meditate
  78. Quiet Time
  79. Vent Feelings
  80. Act out feelings
  81. Utilize Resources
  82. Walk Away
  83. Rest
  84. Games
  85. Interact with Friends
  86. Zone Out
  87. Open Up
  88. Zumba
  89. Yell in a Pillow
  90. Golf
  91. Lay Down
  92. Relax