RestFishingMakea BookSleepVolunteerQuestionFeelingsGatherThoughtsYell inaPillowWorkoutListentoMusicLaughDeepBreathingTake aWalkGymReadDiscussFeelingsLayDownCallSomeoneYou TrustCollectThoughtsVideoGamesStretchAttendEventsDrinkWaterWalkAwayBakingVisitFamilyRelaxSingAct outfeelingsEat aSnackZumbaIdentifyTriggersQuiltingAddresstheIssueRunMeditateEscapethesituationKnittingHug aFriendPaintHikeFind aSafePlaceSwimRidea BikeMakeFoodColorOrganizeKickboxingWatchTVGetHelpMakea PlanBreatheSlowlyFocusattentionElsewhereVentFeelingsXylophoneDemonstrateSelf-ControlQuicklyremoveStressorsJogMeetnewPeopleHangout withFriendsOfferHelp toOthersNeverGiveUpUtilizeResourcesFly aKitePlayInstrumentsUnwindWatchaMovieSeparateSelfYogaStopandListenListenGolfInteractwithFriendsDancingJumpRopeExerciseLearnsomethingNewObserveSurroundingsQuietTimeGrow aGardenCountto TenJournalingYoYoTalkit OutNapArtKickballGamesKeepCalmOpenUpAsk forHelpZoneOutRestFishingMakea BookSleepVolunteerQuestionFeelingsGatherThoughtsYell inaPillowWorkoutListentoMusicLaughDeepBreathingTake aWalkGymReadDiscussFeelingsLayDownCallSomeoneYou TrustCollectThoughtsVideoGamesStretchAttendEventsDrinkWaterWalkAwayBakingVisitFamilyRelaxSingAct outfeelingsEat aSnackZumbaIdentifyTriggersQuiltingAddresstheIssueRunMeditateEscapethesituationKnittingHug aFriendPaintHikeFind aSafePlaceSwimRidea BikeMakeFoodColorOrganizeKickboxingWatchTVGetHelpMakea PlanBreatheSlowlyFocusattentionElsewhereVentFeelingsXylophoneDemonstrateSelf-ControlQuicklyremoveStressorsJogMeetnewPeopleHangout withFriendsOfferHelp toOthersNeverGiveUpUtilizeResourcesFly aKitePlayInstrumentsUnwindWatchaMovieSeparateSelfYogaStopandListenListenGolfInteractwithFriendsDancingJumpRopeExerciseLearnsomethingNewObserveSurroundingsQuietTimeGrow aGardenCountto TenJournalingYoYoTalkit OutNapArtKickballGamesKeepCalmOpenUpAsk forHelpZoneOut

Stress Management and Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Rest
  2. Fishing
  3. Make a Book
  4. Sleep
  5. Volunteer
  6. Question Feelings
  7. Gather Thoughts
  8. Yell in a Pillow
  9. Workout
  10. Listen to Music
  11. Laugh
  12. Deep Breathing
  13. Take a Walk
  14. Gym
  15. Read
  16. Discuss Feelings
  17. Lay Down
  18. Call Someone You Trust
  19. Collect Thoughts
  20. Video Games
  21. Stretch
  22. Attend Events
  23. Drink Water
  24. Walk Away
  25. Baking
  26. Visit Family
  27. Relax
  28. Sing
  29. Act out feelings
  30. Eat a Snack
  31. Zumba
  32. Identify Triggers
  33. Quilting
  34. Address the Issue
  35. Run
  36. Meditate
  37. Escape the situation
  38. Knitting
  39. Hug a Friend
  40. Paint
  41. Hike
  42. Find a Safe Place
  43. Swim
  44. Ride a Bike
  45. Make Food
  46. Color
  47. Organize
  48. Kickboxing
  49. Watch TV
  50. Get Help
  51. Make a Plan
  52. Breathe Slowly
  53. Focus attention Elsewhere
  54. Vent Feelings
  55. Xylophone
  56. Demonstrate Self-Control
  57. Quickly remove Stressors
  58. Jog
  59. Meet new People
  60. Hang out with Friends
  61. Offer Help to Others
  62. Never Give Up
  63. Utilize Resources
  64. Fly a Kite
  65. Play Instruments
  66. Unwind
  67. Watch a Movie
  68. Separate Self
  69. Yoga
  70. Stop and Listen
  71. Listen
  72. Golf
  73. Interact with Friends
  74. Dancing
  75. Jump Rope
  76. Exercise
  77. Learn something New
  78. Observe Surroundings
  79. Quiet Time
  80. Grow a Garden
  81. Count to Ten
  82. Journaling
  83. YoYo
  84. Talk it Out
  85. Nap
  86. Art
  87. Kickball
  88. Games
  89. Keep Calm
  90. Open Up
  91. Ask for Help
  92. Zone Out