RelaxMakea PlanEat aSnackOpenUpVolunteerTalkit OutWatchTVDrinkWaterInteractwithFriendsJournalingStopandListenDeepBreathingHangout withFriendsLayDownGatherThoughtsWalkAwayListenAddresstheIssueNeverGiveUpJogListentoMusicBakingFocusattentionElsewhereXylophoneHikeGamesYell inaPillowYogaSleepFind aSafePlaceCallSomeoneYou TrustFishingVisitFamilyUnwindAct outfeelingsQuestionFeelingsStretchSingZoneOutYoYoRidea BikeGolfZumbaObserveSurroundingsBreatheSlowlyPaintQuiltingQuietTimeAsk forHelpReadEscapethesituationAttendEventsDiscussFeelingsJumpRopeGymRestRunCollectThoughtsUtilizeResourcesMakeFoodColorLearnsomethingNewHug aFriendTake aWalkCountto TenDancingExerciseKnittingSeparateSelfGetHelpDemonstrateSelf-ControlWatchaMovieArtMeditateIdentifyTriggersVentFeelingsOrganizeSwimQuicklyremoveStressorsNapPlayInstrumentsMeetnewPeopleKickballKickboxingFly aKiteLaughKeepCalmWorkoutGrow aGardenVideoGamesOfferHelp toOthersMakea BookRelaxMakea PlanEat aSnackOpenUpVolunteerTalkit OutWatchTVDrinkWaterInteractwithFriendsJournalingStopandListenDeepBreathingHangout withFriendsLayDownGatherThoughtsWalkAwayListenAddresstheIssueNeverGiveUpJogListentoMusicBakingFocusattentionElsewhereXylophoneHikeGamesYell inaPillowYogaSleepFind aSafePlaceCallSomeoneYou TrustFishingVisitFamilyUnwindAct outfeelingsQuestionFeelingsStretchSingZoneOutYoYoRidea BikeGolfZumbaObserveSurroundingsBreatheSlowlyPaintQuiltingQuietTimeAsk forHelpReadEscapethesituationAttendEventsDiscussFeelingsJumpRopeGymRestRunCollectThoughtsUtilizeResourcesMakeFoodColorLearnsomethingNewHug aFriendTake aWalkCountto TenDancingExerciseKnittingSeparateSelfGetHelpDemonstrateSelf-ControlWatchaMovieArtMeditateIdentifyTriggersVentFeelingsOrganizeSwimQuicklyremoveStressorsNapPlayInstrumentsMeetnewPeopleKickballKickboxingFly aKiteLaughKeepCalmWorkoutGrow aGardenVideoGamesOfferHelp toOthersMakea Book

Stress Management and Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
  1. Relax
  2. Make a Plan
  3. Eat a Snack
  4. Open Up
  5. Volunteer
  6. Talk it Out
  7. Watch TV
  8. Drink Water
  9. Interact with Friends
  10. Journaling
  11. Stop and Listen
  12. Deep Breathing
  13. Hang out with Friends
  14. Lay Down
  15. Gather Thoughts
  16. Walk Away
  17. Listen
  18. Address the Issue
  19. Never Give Up
  20. Jog
  21. Listen to Music
  22. Baking
  23. Focus attention Elsewhere
  24. Xylophone
  25. Hike
  26. Games
  27. Yell in a Pillow
  28. Yoga
  29. Sleep
  30. Find a Safe Place
  31. Call Someone You Trust
  32. Fishing
  33. Visit Family
  34. Unwind
  35. Act out feelings
  36. Question Feelings
  37. Stretch
  38. Sing
  39. Zone Out
  40. YoYo
  41. Ride a Bike
  42. Golf
  43. Zumba
  44. Observe Surroundings
  45. Breathe Slowly
  46. Paint
  47. Quilting
  48. Quiet Time
  49. Ask for Help
  50. Read
  51. Escape the situation
  52. Attend Events
  53. Discuss Feelings
  54. Jump Rope
  55. Gym
  56. Rest
  57. Run
  58. Collect Thoughts
  59. Utilize Resources
  60. Make Food
  61. Color
  62. Learn something New
  63. Hug a Friend
  64. Take a Walk
  65. Count to Ten
  66. Dancing
  67. Exercise
  68. Knitting
  69. Separate Self
  70. Get Help
  71. Demonstrate Self-Control
  72. Watch a Movie
  73. Art
  74. Meditate
  75. Identify Triggers
  76. Vent Feelings
  77. Organize
  78. Swim
  79. Quickly remove Stressors
  80. Nap
  81. Play Instruments
  82. Meet new People
  83. Kickball
  84. Kickboxing
  85. Fly a Kite
  86. Laugh
  87. Keep Calm
  88. Workout
  89. Grow a Garden
  90. Video Games
  91. Offer Help to Others
  92. Make a Book