QuiltingRestRelaxEscapethesituationWalkAwayAddresstheIssueCountto TenFind aSafePlaceSeparateSelfMakeFoodDiscussFeelingsGolfInteractwithFriendsNeverGiveUpColorLaughWorkoutIdentifyTriggersHikeJogMakea BookFishingGrow aGardenSwimListenDeepBreathingObserveSurroundingsHangout withFriendsMeditateListentoMusicWatchTVStretchKeepCalmUtilizeResourcesGamesNapQuietTimeMakea PlanTake aWalkAsk forHelpBreatheSlowlyUnwindVentFeelingsRidea BikeLearnsomethingNewYoYoZoneOutKickboxingKickballHug aFriendAttendEventsSingDancingSleepCallSomeoneYou TrustExerciseVolunteerArtPaintBakingGymLayDownWatchaMovieCollectThoughtsOfferHelp toOthersVisitFamilyDrinkWaterZumbaJournalingAct outfeelingsOpenUpQuestionFeelingsXylophoneReadRunOrganizeJumpRopeYogaEat aSnackTalkit OutYell inaPillowDemonstrateSelf-ControlPlayInstrumentsGatherThoughtsStopandListenKnittingFocusattentionElsewhereGetHelpQuicklyremoveStressorsMeetnewPeopleFly aKiteVideoGamesQuiltingRestRelaxEscapethesituationWalkAwayAddresstheIssueCountto TenFind aSafePlaceSeparateSelfMakeFoodDiscussFeelingsGolfInteractwithFriendsNeverGiveUpColorLaughWorkoutIdentifyTriggersHikeJogMakea BookFishingGrow aGardenSwimListenDeepBreathingObserveSurroundingsHangout withFriendsMeditateListentoMusicWatchTVStretchKeepCalmUtilizeResourcesGamesNapQuietTimeMakea PlanTake aWalkAsk forHelpBreatheSlowlyUnwindVentFeelingsRidea BikeLearnsomethingNewYoYoZoneOutKickboxingKickballHug aFriendAttendEventsSingDancingSleepCallSomeoneYou TrustExerciseVolunteerArtPaintBakingGymLayDownWatchaMovieCollectThoughtsOfferHelp toOthersVisitFamilyDrinkWaterZumbaJournalingAct outfeelingsOpenUpQuestionFeelingsXylophoneReadRunOrganizeJumpRopeYogaEat aSnackTalkit OutYell inaPillowDemonstrateSelf-ControlPlayInstrumentsGatherThoughtsStopandListenKnittingFocusattentionElsewhereGetHelpQuicklyremoveStressorsMeetnewPeopleFly aKiteVideoGames

Stress Management and Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Quilting
  2. Rest
  3. Relax
  4. Escape the situation
  5. Walk Away
  6. Address the Issue
  7. Count to Ten
  8. Find a Safe Place
  9. Separate Self
  10. Make Food
  11. Discuss Feelings
  12. Golf
  13. Interact with Friends
  14. Never Give Up
  15. Color
  16. Laugh
  17. Workout
  18. Identify Triggers
  19. Hike
  20. Jog
  21. Make a Book
  22. Fishing
  23. Grow a Garden
  24. Swim
  25. Listen
  26. Deep Breathing
  27. Observe Surroundings
  28. Hang out with Friends
  29. Meditate
  30. Listen to Music
  31. Watch TV
  32. Stretch
  33. Keep Calm
  34. Utilize Resources
  35. Games
  36. Nap
  37. Quiet Time
  38. Make a Plan
  39. Take a Walk
  40. Ask for Help
  41. Breathe Slowly
  42. Unwind
  43. Vent Feelings
  44. Ride a Bike
  45. Learn something New
  46. YoYo
  47. Zone Out
  48. Kickboxing
  49. Kickball
  50. Hug a Friend
  51. Attend Events
  52. Sing
  53. Dancing
  54. Sleep
  55. Call Someone You Trust
  56. Exercise
  57. Volunteer
  58. Art
  59. Paint
  60. Baking
  61. Gym
  62. Lay Down
  63. Watch a Movie
  64. Collect Thoughts
  65. Offer Help to Others
  66. Visit Family
  67. Drink Water
  68. Zumba
  69. Journaling
  70. Act out feelings
  71. Open Up
  72. Question Feelings
  73. Xylophone
  74. Read
  75. Run
  76. Organize
  77. Jump Rope
  78. Yoga
  79. Eat a Snack
  80. Talk it Out
  81. Yell in a Pillow
  82. Demonstrate Self-Control
  83. Play Instruments
  84. Gather Thoughts
  85. Stop and Listen
  86. Knitting
  87. Focus attention Elsewhere
  88. Get Help
  89. Quickly remove Stressors
  90. Meet new People
  91. Fly a Kite
  92. Video Games