RestOpenUpExerciseQuicklyremoveStressorsHug aFriendDrinkWaterYoYoLaughAsk forHelpListenObserveSurroundingsJournalingNapTalkit OutTake aWalkRunMakeFoodGrow aGardenDeepBreathingEscapethesituationCallSomeoneYou TrustZumbaWorkoutCollectThoughtsHikeUtilizeResourcesGamesAddresstheIssueDiscussFeelingsSwimRelaxMeditateReadQuietTimeKeepCalmBakingFishingMakea PlanGymPlayInstrumentsInteractwithFriendsWalkAwayAttendEventsIdentifyTriggersVolunteerYell inaPillowStopandListenBreatheSlowlyEat aSnackJumpRopeCountto TenLayDownMakea BookAct outfeelingsPaintVideoGamesJogSeparateSelfHangout withFriendsGatherThoughtsYogaListentoMusicSingWatchTVOrganizeSleepUnwindLearnsomethingNewFocusattentionElsewhereNeverGiveUpFly aKiteKnittingArtKickboxingWatchaMovieVentFeelingsFind aSafePlaceRidea BikeStretchVisitFamilyColorXylophoneDancingDemonstrateSelf-ControlQuiltingGetHelpQuestionFeelingsOfferHelp toOthersGolfKickballZoneOutMeetnewPeopleRestOpenUpExerciseQuicklyremoveStressorsHug aFriendDrinkWaterYoYoLaughAsk forHelpListenObserveSurroundingsJournalingNapTalkit OutTake aWalkRunMakeFoodGrow aGardenDeepBreathingEscapethesituationCallSomeoneYou TrustZumbaWorkoutCollectThoughtsHikeUtilizeResourcesGamesAddresstheIssueDiscussFeelingsSwimRelaxMeditateReadQuietTimeKeepCalmBakingFishingMakea PlanGymPlayInstrumentsInteractwithFriendsWalkAwayAttendEventsIdentifyTriggersVolunteerYell inaPillowStopandListenBreatheSlowlyEat aSnackJumpRopeCountto TenLayDownMakea BookAct outfeelingsPaintVideoGamesJogSeparateSelfHangout withFriendsGatherThoughtsYogaListentoMusicSingWatchTVOrganizeSleepUnwindLearnsomethingNewFocusattentionElsewhereNeverGiveUpFly aKiteKnittingArtKickboxingWatchaMovieVentFeelingsFind aSafePlaceRidea BikeStretchVisitFamilyColorXylophoneDancingDemonstrateSelf-ControlQuiltingGetHelpQuestionFeelingsOfferHelp toOthersGolfKickballZoneOutMeetnewPeople

Stress Management and Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
  1. Rest
  2. Open Up
  3. Exercise
  4. Quickly remove Stressors
  5. Hug a Friend
  6. Drink Water
  7. YoYo
  8. Laugh
  9. Ask for Help
  10. Listen
  11. Observe Surroundings
  12. Journaling
  13. Nap
  14. Talk it Out
  15. Take a Walk
  16. Run
  17. Make Food
  18. Grow a Garden
  19. Deep Breathing
  20. Escape the situation
  21. Call Someone You Trust
  22. Zumba
  23. Workout
  24. Collect Thoughts
  25. Hike
  26. Utilize Resources
  27. Games
  28. Address the Issue
  29. Discuss Feelings
  30. Swim
  31. Relax
  32. Meditate
  33. Read
  34. Quiet Time
  35. Keep Calm
  36. Baking
  37. Fishing
  38. Make a Plan
  39. Gym
  40. Play Instruments
  41. Interact with Friends
  42. Walk Away
  43. Attend Events
  44. Identify Triggers
  45. Volunteer
  46. Yell in a Pillow
  47. Stop and Listen
  48. Breathe Slowly
  49. Eat a Snack
  50. Jump Rope
  51. Count to Ten
  52. Lay Down
  53. Make a Book
  54. Act out feelings
  55. Paint
  56. Video Games
  57. Jog
  58. Separate Self
  59. Hang out with Friends
  60. Gather Thoughts
  61. Yoga
  62. Listen to Music
  63. Sing
  64. Watch TV
  65. Organize
  66. Sleep
  67. Unwind
  68. Learn something New
  69. Focus attention Elsewhere
  70. Never Give Up
  71. Fly a Kite
  72. Knitting
  73. Art
  74. Kickboxing
  75. Watch a Movie
  76. Vent Feelings
  77. Find a Safe Place
  78. Ride a Bike
  79. Stretch
  80. Visit Family
  81. Color
  82. Xylophone
  83. Dancing
  84. Demonstrate Self-Control
  85. Quilting
  86. Get Help
  87. Question Feelings
  88. Offer Help to Others
  89. Golf
  90. Kickball
  91. Zone Out
  92. Meet new People