VideoGamesMeetnewPeopleFind aSafePlaceRestQuietTimeYoYoZoneOutRidea BikeKickboxingColorYell inaPillowListenStopandListenPaintNapReadDiscussFeelingsAttendEventsQuestionFeelingsVisitFamilySwimKnittingDemonstrateSelf-ControlGetHelpVentFeelingsInteractwithFriendsGolfMakea PlanRunGrow aGardenDancingWatchTVNeverGiveUpDrinkWaterQuiltingXylophoneJournalingArtCountto TenSingMakea BookOpenUpHug aFriendZumbaExerciseBakingWalkAwayAddresstheIssueOfferHelp toOthersQuicklyremoveStressorsWorkoutVolunteerMeditateYogaMakeFoodJumpRopeAsk forHelpEscapethesituationStretchUnwindListentoMusicUtilizeResourcesFishingSleepGymBreatheSlowlySeparateSelfOrganizeLayDownDeepBreathingJogFly aKiteAct outfeelingsHangout withFriendsKickballEat aSnackHikeTake aWalkKeepCalmCollectThoughtsGatherThoughtsTalkit OutPlayInstrumentsRelaxLaughFocusattentionElsewhereLearnsomethingNewGamesIdentifyTriggersWatchaMovieCallSomeoneYou TrustObserveSurroundingsVideoGamesMeetnewPeopleFind aSafePlaceRestQuietTimeYoYoZoneOutRidea BikeKickboxingColorYell inaPillowListenStopandListenPaintNapReadDiscussFeelingsAttendEventsQuestionFeelingsVisitFamilySwimKnittingDemonstrateSelf-ControlGetHelpVentFeelingsInteractwithFriendsGolfMakea PlanRunGrow aGardenDancingWatchTVNeverGiveUpDrinkWaterQuiltingXylophoneJournalingArtCountto TenSingMakea BookOpenUpHug aFriendZumbaExerciseBakingWalkAwayAddresstheIssueOfferHelp toOthersQuicklyremoveStressorsWorkoutVolunteerMeditateYogaMakeFoodJumpRopeAsk forHelpEscapethesituationStretchUnwindListentoMusicUtilizeResourcesFishingSleepGymBreatheSlowlySeparateSelfOrganizeLayDownDeepBreathingJogFly aKiteAct outfeelingsHangout withFriendsKickballEat aSnackHikeTake aWalkKeepCalmCollectThoughtsGatherThoughtsTalkit OutPlayInstrumentsRelaxLaughFocusattentionElsewhereLearnsomethingNewGamesIdentifyTriggersWatchaMovieCallSomeoneYou TrustObserveSurroundings

Stress Management and Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Video Games
  2. Meet new People
  3. Find a Safe Place
  4. Rest
  5. Quiet Time
  6. YoYo
  7. Zone Out
  8. Ride a Bike
  9. Kickboxing
  10. Color
  11. Yell in a Pillow
  12. Listen
  13. Stop and Listen
  14. Paint
  15. Nap
  16. Read
  17. Discuss Feelings
  18. Attend Events
  19. Question Feelings
  20. Visit Family
  21. Swim
  22. Knitting
  23. Demonstrate Self-Control
  24. Get Help
  25. Vent Feelings
  26. Interact with Friends
  27. Golf
  28. Make a Plan
  29. Run
  30. Grow a Garden
  31. Dancing
  32. Watch TV
  33. Never Give Up
  34. Drink Water
  35. Quilting
  36. Xylophone
  37. Journaling
  38. Art
  39. Count to Ten
  40. Sing
  41. Make a Book
  42. Open Up
  43. Hug a Friend
  44. Zumba
  45. Exercise
  46. Baking
  47. Walk Away
  48. Address the Issue
  49. Offer Help to Others
  50. Quickly remove Stressors
  51. Workout
  52. Volunteer
  53. Meditate
  54. Yoga
  55. Make Food
  56. Jump Rope
  57. Ask for Help
  58. Escape the situation
  59. Stretch
  60. Unwind
  61. Listen to Music
  62. Utilize Resources
  63. Fishing
  64. Sleep
  65. Gym
  66. Breathe Slowly
  67. Separate Self
  68. Organize
  69. Lay Down
  70. Deep Breathing
  71. Jog
  72. Fly a Kite
  73. Act out feelings
  74. Hang out with Friends
  75. Kickball
  76. Eat a Snack
  77. Hike
  78. Take a Walk
  79. Keep Calm
  80. Collect Thoughts
  81. Gather Thoughts
  82. Talk it Out
  83. Play Instruments
  84. Relax
  85. Laugh
  86. Focus attention Elsewhere
  87. Learn something New
  88. Games
  89. Identify Triggers
  90. Watch a Movie
  91. Call Someone You Trust
  92. Observe Surroundings