Hug aFriendIdentifyTriggersWatchTVWorkoutZumbaMeetnewPeopleVideoGamesOpenUpAct outfeelingsDancingGamesRidea BikeSeparateSelfSwimSingFly aKiteNapGolfUnwindQuestionFeelingsCollectThoughtsWalkAwayNeverGiveUpArtListenMeditateHangout withFriendsUtilizeResourcesAddresstheIssueListentoMusicBreatheSlowlyLearnsomethingNewFind aSafePlaceTalkit OutHikePaintExerciseYell inaPillowDrinkWaterVolunteerLaughXylophoneGrow aGardenDemonstrateSelf-ControlDiscussFeelingsGymFocusattentionElsewhereReadZoneOutAsk forHelpRunCallSomeoneYou TrustMakea PlanRelaxSleepQuiltingVisitFamilyKickballTake aWalkJogKnittingMakea BookColorObserveSurroundingsJumpRopeFishingVentFeelingsWatchaMovieYoYoAttendEventsBakingKickboxingStretchPlayInstrumentsQuicklyremoveStressorsEat aSnackLayDownOrganizeStopandListenGetHelpCountto TenMakeFoodEscapethesituationInteractwithFriendsQuietTimeRestOfferHelp toOthersYogaGatherThoughtsJournalingKeepCalmDeepBreathingHug aFriendIdentifyTriggersWatchTVWorkoutZumbaMeetnewPeopleVideoGamesOpenUpAct outfeelingsDancingGamesRidea BikeSeparateSelfSwimSingFly aKiteNapGolfUnwindQuestionFeelingsCollectThoughtsWalkAwayNeverGiveUpArtListenMeditateHangout withFriendsUtilizeResourcesAddresstheIssueListentoMusicBreatheSlowlyLearnsomethingNewFind aSafePlaceTalkit OutHikePaintExerciseYell inaPillowDrinkWaterVolunteerLaughXylophoneGrow aGardenDemonstrateSelf-ControlDiscussFeelingsGymFocusattentionElsewhereReadZoneOutAsk forHelpRunCallSomeoneYou TrustMakea PlanRelaxSleepQuiltingVisitFamilyKickballTake aWalkJogKnittingMakea BookColorObserveSurroundingsJumpRopeFishingVentFeelingsWatchaMovieYoYoAttendEventsBakingKickboxingStretchPlayInstrumentsQuicklyremoveStressorsEat aSnackLayDownOrganizeStopandListenGetHelpCountto TenMakeFoodEscapethesituationInteractwithFriendsQuietTimeRestOfferHelp toOthersYogaGatherThoughtsJournalingKeepCalmDeepBreathing

Stress Management and Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hug a Friend
  2. Identify Triggers
  3. Watch TV
  4. Workout
  5. Zumba
  6. Meet new People
  7. Video Games
  8. Open Up
  9. Act out feelings
  10. Dancing
  11. Games
  12. Ride a Bike
  13. Separate Self
  14. Swim
  15. Sing
  16. Fly a Kite
  17. Nap
  18. Golf
  19. Unwind
  20. Question Feelings
  21. Collect Thoughts
  22. Walk Away
  23. Never Give Up
  24. Art
  25. Listen
  26. Meditate
  27. Hang out with Friends
  28. Utilize Resources
  29. Address the Issue
  30. Listen to Music
  31. Breathe Slowly
  32. Learn something New
  33. Find a Safe Place
  34. Talk it Out
  35. Hike
  36. Paint
  37. Exercise
  38. Yell in a Pillow
  39. Drink Water
  40. Volunteer
  41. Laugh
  42. Xylophone
  43. Grow a Garden
  44. Demonstrate Self-Control
  45. Discuss Feelings
  46. Gym
  47. Focus attention Elsewhere
  48. Read
  49. Zone Out
  50. Ask for Help
  51. Run
  52. Call Someone You Trust
  53. Make a Plan
  54. Relax
  55. Sleep
  56. Quilting
  57. Visit Family
  58. Kickball
  59. Take a Walk
  60. Jog
  61. Knitting
  62. Make a Book
  63. Color
  64. Observe Surroundings
  65. Jump Rope
  66. Fishing
  67. Vent Feelings
  68. Watch a Movie
  69. YoYo
  70. Attend Events
  71. Baking
  72. Kickboxing
  73. Stretch
  74. Play Instruments
  75. Quickly remove Stressors
  76. Eat a Snack
  77. Lay Down
  78. Organize
  79. Stop and Listen
  80. Get Help
  81. Count to Ten
  82. Make Food
  83. Escape the situation
  84. Interact with Friends
  85. Quiet Time
  86. Rest
  87. Offer Help to Others
  88. Yoga
  89. Gather Thoughts
  90. Journaling
  91. Keep Calm
  92. Deep Breathing