Find aSafePlaceGamesRunArtSingQuiltingEat aSnackDrinkWaterCollectThoughtsFly aKiteFocusattentionElsewhereHikeGrow aGardenOpenUpMeetnewPeopleVolunteerFishingJogUtilizeResourcesAsk forHelpKickboxingMakea PlanHangout withFriendsBakingSleepAct outfeelingsTalkit OutKickballPlayInstrumentsReadNeverGiveUpStopandListenMakea BookVentFeelingsGolfUnwindEscapethesituationRelaxExerciseQuicklyremoveStressorsInteractwithFriendsAddresstheIssueMakeFoodNapDeepBreathingGymMeditateGatherThoughtsColorListenBreatheSlowlyCountto TenHug aFriendVideoGamesLearnsomethingNewSwimLaughQuietTimeYell inaPillowJumpRopeCallSomeoneYou TrustDemonstrateSelf-ControlPaintWalkAwayXylophoneRidea BikeRestIdentifyTriggersAttendEventsDiscussFeelingsWatchTVGetHelpOfferHelp toOthersWatchaMovieObserveSurroundingsYoYoKeepCalmVisitFamilyOrganizeYogaDancingSeparateSelfJournalingKnittingZumbaWorkoutStretchZoneOutLayDownTake aWalkQuestionFeelingsListentoMusicFind aSafePlaceGamesRunArtSingQuiltingEat aSnackDrinkWaterCollectThoughtsFly aKiteFocusattentionElsewhereHikeGrow aGardenOpenUpMeetnewPeopleVolunteerFishingJogUtilizeResourcesAsk forHelpKickboxingMakea PlanHangout withFriendsBakingSleepAct outfeelingsTalkit OutKickballPlayInstrumentsReadNeverGiveUpStopandListenMakea BookVentFeelingsGolfUnwindEscapethesituationRelaxExerciseQuicklyremoveStressorsInteractwithFriendsAddresstheIssueMakeFoodNapDeepBreathingGymMeditateGatherThoughtsColorListenBreatheSlowlyCountto TenHug aFriendVideoGamesLearnsomethingNewSwimLaughQuietTimeYell inaPillowJumpRopeCallSomeoneYou TrustDemonstrateSelf-ControlPaintWalkAwayXylophoneRidea BikeRestIdentifyTriggersAttendEventsDiscussFeelingsWatchTVGetHelpOfferHelp toOthersWatchaMovieObserveSurroundingsYoYoKeepCalmVisitFamilyOrganizeYogaDancingSeparateSelfJournalingKnittingZumbaWorkoutStretchZoneOutLayDownTake aWalkQuestionFeelingsListentoMusic

Stress Management and Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Find a Safe Place
  2. Games
  3. Run
  4. Art
  5. Sing
  6. Quilting
  7. Eat a Snack
  8. Drink Water
  9. Collect Thoughts
  10. Fly a Kite
  11. Focus attention Elsewhere
  12. Hike
  13. Grow a Garden
  14. Open Up
  15. Meet new People
  16. Volunteer
  17. Fishing
  18. Jog
  19. Utilize Resources
  20. Ask for Help
  21. Kickboxing
  22. Make a Plan
  23. Hang out with Friends
  24. Baking
  25. Sleep
  26. Act out feelings
  27. Talk it Out
  28. Kickball
  29. Play Instruments
  30. Read
  31. Never Give Up
  32. Stop and Listen
  33. Make a Book
  34. Vent Feelings
  35. Golf
  36. Unwind
  37. Escape the situation
  38. Relax
  39. Exercise
  40. Quickly remove Stressors
  41. Interact with Friends
  42. Address the Issue
  43. Make Food
  44. Nap
  45. Deep Breathing
  46. Gym
  47. Meditate
  48. Gather Thoughts
  49. Color
  50. Listen
  51. Breathe Slowly
  52. Count to Ten
  53. Hug a Friend
  54. Video Games
  55. Learn something New
  56. Swim
  57. Laugh
  58. Quiet Time
  59. Yell in a Pillow
  60. Jump Rope
  61. Call Someone You Trust
  62. Demonstrate Self-Control
  63. Paint
  64. Walk Away
  65. Xylophone
  66. Ride a Bike
  67. Rest
  68. Identify Triggers
  69. Attend Events
  70. Discuss Feelings
  71. Watch TV
  72. Get Help
  73. Offer Help to Others
  74. Watch a Movie
  75. Observe Surroundings
  76. YoYo
  77. Keep Calm
  78. Visit Family
  79. Organize
  80. Yoga
  81. Dancing
  82. Separate Self
  83. Journaling
  84. Knitting
  85. Zumba
  86. Workout
  87. Stretch
  88. Zone Out
  89. Lay Down
  90. Take a Walk
  91. Question Feelings
  92. Listen to Music