VentFeelingsDeepBreathingVisitFamilyTalkit OutSeparateSelfFocusattentionElsewhereLaughGolfHug aFriendKickballSingNapIdentifyTriggersNeverGiveUpRidea BikeKnittingFind aSafePlaceFly aKiteOfferHelp toOthersMakeFoodRunMeetnewPeopleArtYogaEscapethesituationMeditateWorkoutYell inaPillowSwimZoneOutRestPlayInstrumentsColorDemonstrateSelf-ControlVideoGamesOrganizeCallSomeoneYou TrustWalkAwayRelaxYoYoJogHikeUnwindAttendEventsOpenUpKeepCalmBreatheSlowlyZumbaListenJumpRopeMakea BookQuietTimeAct outfeelingsGatherThoughtsMakea PlanQuicklyremoveStressorsReadUtilizeResourcesDiscussFeelingsEat aSnackGetHelpHangout withFriendsWatchaMovieCountto TenGymStretchGamesVolunteerLayDownObserveSurroundingsStopandListenInteractwithFriendsWatchTVJournalingBakingQuestionFeelingsExerciseGrow aGardenKickboxingFishingTake aWalkXylophoneAsk forHelpLearnsomethingNewPaintQuiltingDancingAddresstheIssueListentoMusicSleepCollectThoughtsDrinkWaterVentFeelingsDeepBreathingVisitFamilyTalkit OutSeparateSelfFocusattentionElsewhereLaughGolfHug aFriendKickballSingNapIdentifyTriggersNeverGiveUpRidea BikeKnittingFind aSafePlaceFly aKiteOfferHelp toOthersMakeFoodRunMeetnewPeopleArtYogaEscapethesituationMeditateWorkoutYell inaPillowSwimZoneOutRestPlayInstrumentsColorDemonstrateSelf-ControlVideoGamesOrganizeCallSomeoneYou TrustWalkAwayRelaxYoYoJogHikeUnwindAttendEventsOpenUpKeepCalmBreatheSlowlyZumbaListenJumpRopeMakea BookQuietTimeAct outfeelingsGatherThoughtsMakea PlanQuicklyremoveStressorsReadUtilizeResourcesDiscussFeelingsEat aSnackGetHelpHangout withFriendsWatchaMovieCountto TenGymStretchGamesVolunteerLayDownObserveSurroundingsStopandListenInteractwithFriendsWatchTVJournalingBakingQuestionFeelingsExerciseGrow aGardenKickboxingFishingTake aWalkXylophoneAsk forHelpLearnsomethingNewPaintQuiltingDancingAddresstheIssueListentoMusicSleepCollectThoughtsDrinkWater

Stress Management and Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Vent Feelings
  2. Deep Breathing
  3. Visit Family
  4. Talk it Out
  5. Separate Self
  6. Focus attention Elsewhere
  7. Laugh
  8. Golf
  9. Hug a Friend
  10. Kickball
  11. Sing
  12. Nap
  13. Identify Triggers
  14. Never Give Up
  15. Ride a Bike
  16. Knitting
  17. Find a Safe Place
  18. Fly a Kite
  19. Offer Help to Others
  20. Make Food
  21. Run
  22. Meet new People
  23. Art
  24. Yoga
  25. Escape the situation
  26. Meditate
  27. Workout
  28. Yell in a Pillow
  29. Swim
  30. Zone Out
  31. Rest
  32. Play Instruments
  33. Color
  34. Demonstrate Self-Control
  35. Video Games
  36. Organize
  37. Call Someone You Trust
  38. Walk Away
  39. Relax
  40. YoYo
  41. Jog
  42. Hike
  43. Unwind
  44. Attend Events
  45. Open Up
  46. Keep Calm
  47. Breathe Slowly
  48. Zumba
  49. Listen
  50. Jump Rope
  51. Make a Book
  52. Quiet Time
  53. Act out feelings
  54. Gather Thoughts
  55. Make a Plan
  56. Quickly remove Stressors
  57. Read
  58. Utilize Resources
  59. Discuss Feelings
  60. Eat a Snack
  61. Get Help
  62. Hang out with Friends
  63. Watch a Movie
  64. Count to Ten
  65. Gym
  66. Stretch
  67. Games
  68. Volunteer
  69. Lay Down
  70. Observe Surroundings
  71. Stop and Listen
  72. Interact with Friends
  73. Watch TV
  74. Journaling
  75. Baking
  76. Question Feelings
  77. Exercise
  78. Grow a Garden
  79. Kickboxing
  80. Fishing
  81. Take a Walk
  82. Xylophone
  83. Ask for Help
  84. Learn something New
  85. Paint
  86. Quilting
  87. Dancing
  88. Address the Issue
  89. Listen to Music
  90. Sleep
  91. Collect Thoughts
  92. Drink Water