VentFeelingsFly aKiteKickboxingGymOrganizeYoYoCollectThoughtsWatchTVListenWalkAwayColorQuestionFeelingsKnittingStopandListenFocusattentionElsewhereAsk forHelpVisitFamilyTalkit OutInteractwithFriendsMakea PlanStretchIdentifyTriggersFind aSafePlaceMeetnewPeopleKeepCalmTake aWalkOfferHelp toOthersQuicklyremoveStressorsCallSomeoneYou TrustPlayInstrumentsKickballGetHelpRestFishingVolunteerSwimObserveSurroundingsMeditateExerciseAct outfeelingsEat aSnackDemonstrateSelf-ControlLayDownHangout withFriendsRelaxCountto TenWatchaMovieOpenUpGrow aGardenDancingRunJumpRopeDiscussFeelingsGatherThoughtsLaughJournalingReadXylophoneVideoGamesGolfHikeDrinkWaterYogaZumbaPaintSeparateSelfUtilizeResourcesRidea BikeNapBreatheSlowlyBakingQuietTimeJogHug aFriendLearnsomethingNewWorkoutAttendEventsSleepYell inaPillowListentoMusicArtMakeFoodMakea BookNeverGiveUpZoneOutEscapethesituationSingDeepBreathingUnwindGamesAddresstheIssueQuiltingVentFeelingsFly aKiteKickboxingGymOrganizeYoYoCollectThoughtsWatchTVListenWalkAwayColorQuestionFeelingsKnittingStopandListenFocusattentionElsewhereAsk forHelpVisitFamilyTalkit OutInteractwithFriendsMakea PlanStretchIdentifyTriggersFind aSafePlaceMeetnewPeopleKeepCalmTake aWalkOfferHelp toOthersQuicklyremoveStressorsCallSomeoneYou TrustPlayInstrumentsKickballGetHelpRestFishingVolunteerSwimObserveSurroundingsMeditateExerciseAct outfeelingsEat aSnackDemonstrateSelf-ControlLayDownHangout withFriendsRelaxCountto TenWatchaMovieOpenUpGrow aGardenDancingRunJumpRopeDiscussFeelingsGatherThoughtsLaughJournalingReadXylophoneVideoGamesGolfHikeDrinkWaterYogaZumbaPaintSeparateSelfUtilizeResourcesRidea BikeNapBreatheSlowlyBakingQuietTimeJogHug aFriendLearnsomethingNewWorkoutAttendEventsSleepYell inaPillowListentoMusicArtMakeFoodMakea BookNeverGiveUpZoneOutEscapethesituationSingDeepBreathingUnwindGamesAddresstheIssueQuilting

Stress Management and Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
I
4
I
5
I
6
G
7
B
8
I
9
G
10
G
11
G
12
B
13
O
14
B
15
G
16
N
17
O
18
N
19
O
20
G
21
O
22
G
23
B
24
N
25
N
26
G
27
B
28
O
29
O
30
I
31
B
32
O
33
B
34
I
35
G
36
G
37
G
38
B
39
N
40
G
41
I
42
B
43
I
44
N
45
O
46
N
47
N
48
N
49
G
50
N
51
N
52
I
53
O
54
N
55
O
56
N
57
I
58
B
59
N
60
O
61
B
62
G
63
I
64
O
65
B
66
I
67
I
68
G
69
G
70
B
71
I
72
N
73
B
74
I
75
N
76
O
77
I
78
N
79
N
80
B
81
B
82
O
83
I
84
O
85
B
86
G
87
I
88
I
89
B
90
B
91
O
92
G
  1. B-Vent Feelings
  2. N-Fly a Kite
  3. I-Kickboxing
  4. I-Gym
  5. I-Organize
  6. G-YoYo
  7. B-Collect Thoughts
  8. I-Watch TV
  9. G-Listen
  10. G-Walk Away
  11. G-Color
  12. B-Question Feelings
  13. O-Knitting
  14. B-Stop and Listen
  15. G-Focus attention Elsewhere
  16. N-Ask for Help
  17. O-Visit Family
  18. N-Talk it Out
  19. O-Interact with Friends
  20. G-Make a Plan
  21. O-Stretch
  22. G-Identify Triggers
  23. B-Find a Safe Place
  24. N-Meet new People
  25. N-Keep Calm
  26. G-Take a Walk
  27. B-Offer Help to Others
  28. O-Quickly remove Stressors
  29. O-Call Someone You Trust
  30. I-Play Instruments
  31. B-Kickball
  32. O-Get Help
  33. B-Rest
  34. I-Fishing
  35. G-Volunteer
  36. G-Swim
  37. G-Observe Surroundings
  38. B-Meditate
  39. N-Exercise
  40. G-Act out feelings
  41. I-Eat a Snack
  42. B-Demonstrate Self-Control
  43. I-Lay Down
  44. N-Hang out with Friends
  45. O-Relax
  46. N-Count to Ten
  47. N-Watch a Movie
  48. N-Open Up
  49. G-Grow a Garden
  50. N-Dancing
  51. N-Run
  52. I-Jump Rope
  53. O-Discuss Feelings
  54. N-Gather Thoughts
  55. O-Laugh
  56. N-Journaling
  57. I-Read
  58. B-Xylophone
  59. N-Video Games
  60. O-Golf
  61. B-Hike
  62. G-Drink Water
  63. I-Yoga
  64. O-Zumba
  65. B-Paint
  66. I-Separate Self
  67. I-Utilize Resources
  68. G-Ride a Bike
  69. G-Nap
  70. B-Breathe Slowly
  71. I-Baking
  72. N-Quiet Time
  73. B-Jog
  74. I-Hug a Friend
  75. N-Learn something New
  76. O-Workout
  77. I-Attend Events
  78. N-Sleep
  79. N-Yell in a Pillow
  80. B-Listen to Music
  81. B-Art
  82. O-Make Food
  83. I-Make a Book
  84. O-Never Give Up
  85. B-Zone Out
  86. G-Escape the situation
  87. I-Sing
  88. I-Deep Breathing
  89. B-Unwind
  90. B-Games
  91. O-Address the Issue
  92. G-Quilting