SingOpenUpNeverGiveUpCallSomeoneYou TrustDancingSleepRelaxHug aFriendRestQuiltingVisitFamilyDeepBreathingFind aSafePlaceKickballQuicklyremoveStressorsWorkoutUnwindYoYoMakeFoodTalkit OutJumpRopeSeparateSelfYell inaPillowWatchaMovieMeditateHangout withFriendsBreatheSlowlyReadTake aWalkMakea BookAddresstheIssueSwimKeepCalmLayDownEscapethesituationStopandListenGatherThoughtsFly aKiteOrganizeYogaGamesQuietTimeColorMakea PlanInteractwithFriendsRidea BikeKnittingGetHelpFocusattentionElsewhereArtZumbaDemonstrateSelf-ControlXylophoneObserveSurroundingsCountto TenJogListenAct outfeelingsBakingIdentifyTriggersLearnsomethingNewJournalingUtilizeResourcesNapPaintWalkAwayMeetnewPeopleZoneOutAttendEventsVideoGamesHikeAsk forHelpGymQuestionFeelingsOfferHelp toOthersWatchTVVolunteerVentFeelingsEat aSnackExerciseGrow aGardenListentoMusicStretchRunLaughDiscussFeelingsDrinkWaterGolfFishingKickboxingCollectThoughtsPlayInstrumentsSingOpenUpNeverGiveUpCallSomeoneYou TrustDancingSleepRelaxHug aFriendRestQuiltingVisitFamilyDeepBreathingFind aSafePlaceKickballQuicklyremoveStressorsWorkoutUnwindYoYoMakeFoodTalkit OutJumpRopeSeparateSelfYell inaPillowWatchaMovieMeditateHangout withFriendsBreatheSlowlyReadTake aWalkMakea BookAddresstheIssueSwimKeepCalmLayDownEscapethesituationStopandListenGatherThoughtsFly aKiteOrganizeYogaGamesQuietTimeColorMakea PlanInteractwithFriendsRidea BikeKnittingGetHelpFocusattentionElsewhereArtZumbaDemonstrateSelf-ControlXylophoneObserveSurroundingsCountto TenJogListenAct outfeelingsBakingIdentifyTriggersLearnsomethingNewJournalingUtilizeResourcesNapPaintWalkAwayMeetnewPeopleZoneOutAttendEventsVideoGamesHikeAsk forHelpGymQuestionFeelingsOfferHelp toOthersWatchTVVolunteerVentFeelingsEat aSnackExerciseGrow aGardenListentoMusicStretchRunLaughDiscussFeelingsDrinkWaterGolfFishingKickboxingCollectThoughtsPlayInstruments

Stress Management and Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
O
4
O
5
N
6
N
7
O
8
I
9
B
10
G
11
O
12
I
13
B
14
B
15
O
16
O
17
B
18
G
19
O
20
N
21
I
22
I
23
N
24
N
25
B
26
N
27
B
28
I
29
G
30
I
31
O
32
G
33
N
34
I
35
G
36
B
37
N
38
N
39
I
40
I
41
B
42
N
43
G
44
G
45
O
46
G
47
O
48
O
49
G
50
B
51
O
52
B
53
B
54
G
55
N
56
B
57
G
58
G
59
I
60
G
61
N
62
N
63
I
64
G
65
B
66
G
67
N
68
B
69
I
70
N
71
B
72
N
73
I
74
B
75
B
76
I
77
G
78
B
79
I
80
N
81
G
82
B
83
O
84
N
85
O
86
O
87
G
88
O
89
I
90
I
91
B
92
I
  1. I-Sing
  2. N-Open Up
  3. O-Never Give Up
  4. O-Call Someone You Trust
  5. N-Dancing
  6. N-Sleep
  7. O-Relax
  8. I-Hug a Friend
  9. B-Rest
  10. G-Quilting
  11. O-Visit Family
  12. I-Deep Breathing
  13. B-Find a Safe Place
  14. B-Kickball
  15. O-Quickly remove Stressors
  16. O-Workout
  17. B-Unwind
  18. G-YoYo
  19. O-Make Food
  20. N-Talk it Out
  21. I-Jump Rope
  22. I-Separate Self
  23. N-Yell in a Pillow
  24. N-Watch a Movie
  25. B-Meditate
  26. N-Hang out with Friends
  27. B-Breathe Slowly
  28. I-Read
  29. G-Take a Walk
  30. I-Make a Book
  31. O-Address the Issue
  32. G-Swim
  33. N-Keep Calm
  34. I-Lay Down
  35. G-Escape the situation
  36. B-Stop and Listen
  37. N-Gather Thoughts
  38. N-Fly a Kite
  39. I-Organize
  40. I-Yoga
  41. B-Games
  42. N-Quiet Time
  43. G-Color
  44. G-Make a Plan
  45. O-Interact with Friends
  46. G-Ride a Bike
  47. O-Knitting
  48. O-Get Help
  49. G-Focus attention Elsewhere
  50. B-Art
  51. O-Zumba
  52. B-Demonstrate Self-Control
  53. B-Xylophone
  54. G-Observe Surroundings
  55. N-Count to Ten
  56. B-Jog
  57. G-Listen
  58. G-Act out feelings
  59. I-Baking
  60. G-Identify Triggers
  61. N-Learn something New
  62. N-Journaling
  63. I-Utilize Resources
  64. G-Nap
  65. B-Paint
  66. G-Walk Away
  67. N-Meet new People
  68. B-Zone Out
  69. I-Attend Events
  70. N-Video Games
  71. B-Hike
  72. N-Ask for Help
  73. I-Gym
  74. B-Question Feelings
  75. B-Offer Help to Others
  76. I-Watch TV
  77. G-Volunteer
  78. B-Vent Feelings
  79. I-Eat a Snack
  80. N-Exercise
  81. G-Grow a Garden
  82. B-Listen to Music
  83. O-Stretch
  84. N-Run
  85. O-Laugh
  86. O-Discuss Feelings
  87. G-Drink Water
  88. O-Golf
  89. I-Fishing
  90. I-Kickboxing
  91. B-Collect Thoughts
  92. I-Play Instruments