KnittingOrganizeKickboxingSeparateSelfIdentifyTriggersCallSomeoneYou TrustInteractwithFriendsFocusattentionElsewhereJumpRopeYell inaPillowLayDownDeepBreathingHikeGolfMeditateAsk forHelpVentFeelingsJogSingRunCollectThoughtsPlayInstrumentsGymAct outfeelingsVisitFamilyWorkoutXylophoneKeepCalmSwimWatchTVCountto TenQuiltingLaughUtilizeResourcesAttendEventsWalkAwayFly aKiteFind aSafePlaceNapBreatheSlowlyAddresstheIssueEscapethesituationPaintOfferHelp toOthersDemonstrateSelf-ControlRidea BikeMakea PlanObserveSurroundingsBakingGrow aGardenUnwindDiscussFeelingsYogaListenQuietTimeGatherThoughtsStopandListenMeetnewPeopleRestStretchYoYoLearnsomethingNewArtNeverGiveUpRelaxListentoMusicGamesDancingTake aWalkZumbaJournalingVolunteerQuicklyremoveStressorsColorOpenUpSleepGetHelpHangout withFriendsKickballVideoGamesFishingQuestionFeelingsMakeFoodZoneOutMakea BookDrinkWaterTalkit OutWatchaMovieExerciseReadHug aFriendEat aSnackKnittingOrganizeKickboxingSeparateSelfIdentifyTriggersCallSomeoneYou TrustInteractwithFriendsFocusattentionElsewhereJumpRopeYell inaPillowLayDownDeepBreathingHikeGolfMeditateAsk forHelpVentFeelingsJogSingRunCollectThoughtsPlayInstrumentsGymAct outfeelingsVisitFamilyWorkoutXylophoneKeepCalmSwimWatchTVCountto TenQuiltingLaughUtilizeResourcesAttendEventsWalkAwayFly aKiteFind aSafePlaceNapBreatheSlowlyAddresstheIssueEscapethesituationPaintOfferHelp toOthersDemonstrateSelf-ControlRidea BikeMakea PlanObserveSurroundingsBakingGrow aGardenUnwindDiscussFeelingsYogaListenQuietTimeGatherThoughtsStopandListenMeetnewPeopleRestStretchYoYoLearnsomethingNewArtNeverGiveUpRelaxListentoMusicGamesDancingTake aWalkZumbaJournalingVolunteerQuicklyremoveStressorsColorOpenUpSleepGetHelpHangout withFriendsKickballVideoGamesFishingQuestionFeelingsMakeFoodZoneOutMakea BookDrinkWaterTalkit OutWatchaMovieExerciseReadHug aFriendEat aSnack

Stress Management and Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
I
4
I
5
G
6
O
7
O
8
G
9
I
10
N
11
I
12
I
13
B
14
O
15
B
16
N
17
B
18
B
19
I
20
N
21
B
22
I
23
I
24
G
25
O
26
O
27
B
28
N
29
G
30
I
31
N
32
G
33
O
34
I
35
I
36
G
37
N
38
B
39
G
40
B
41
O
42
G
43
B
44
B
45
B
46
G
47
G
48
G
49
I
50
G
51
B
52
O
53
I
54
G
55
N
56
N
57
B
58
N
59
B
60
O
61
G
62
N
63
B
64
O
65
O
66
B
67
B
68
N
69
G
70
O
71
N
72
G
73
O
74
G
75
N
76
N
77
O
78
N
79
B
80
N
81
I
82
B
83
O
84
B
85
I
86
G
87
N
88
N
89
N
90
I
91
I
92
I
  1. O-Knitting
  2. I-Organize
  3. I-Kickboxing
  4. I-Separate Self
  5. G-Identify Triggers
  6. O-Call Someone You Trust
  7. O-Interact with Friends
  8. G-Focus attention Elsewhere
  9. I-Jump Rope
  10. N-Yell in a Pillow
  11. I-Lay Down
  12. I-Deep Breathing
  13. B-Hike
  14. O-Golf
  15. B-Meditate
  16. N-Ask for Help
  17. B-Vent Feelings
  18. B-Jog
  19. I-Sing
  20. N-Run
  21. B-Collect Thoughts
  22. I-Play Instruments
  23. I-Gym
  24. G-Act out feelings
  25. O-Visit Family
  26. O-Workout
  27. B-Xylophone
  28. N-Keep Calm
  29. G-Swim
  30. I-Watch TV
  31. N-Count to Ten
  32. G-Quilting
  33. O-Laugh
  34. I-Utilize Resources
  35. I-Attend Events
  36. G-Walk Away
  37. N-Fly a Kite
  38. B-Find a Safe Place
  39. G-Nap
  40. B-Breathe Slowly
  41. O-Address the Issue
  42. G-Escape the situation
  43. B-Paint
  44. B-Offer Help to Others
  45. B-Demonstrate Self-Control
  46. G-Ride a Bike
  47. G-Make a Plan
  48. G-Observe Surroundings
  49. I-Baking
  50. G-Grow a Garden
  51. B-Unwind
  52. O-Discuss Feelings
  53. I-Yoga
  54. G-Listen
  55. N-Quiet Time
  56. N-Gather Thoughts
  57. B-Stop and Listen
  58. N-Meet new People
  59. B-Rest
  60. O-Stretch
  61. G-YoYo
  62. N-Learn something New
  63. B-Art
  64. O-Never Give Up
  65. O-Relax
  66. B-Listen to Music
  67. B-Games
  68. N-Dancing
  69. G-Take a Walk
  70. O-Zumba
  71. N-Journaling
  72. G-Volunteer
  73. O-Quickly remove Stressors
  74. G-Color
  75. N-Open Up
  76. N-Sleep
  77. O-Get Help
  78. N-Hang out with Friends
  79. B-Kickball
  80. N-Video Games
  81. I-Fishing
  82. B-Question Feelings
  83. O-Make Food
  84. B-Zone Out
  85. I-Make a Book
  86. G-Drink Water
  87. N-Talk it Out
  88. N-Watch a Movie
  89. N-Exercise
  90. I-Read
  91. I-Hug a Friend
  92. I-Eat a Snack