Take aWalkInteractwithFriendsJumpRopeKnittingGrow aGardenEat aSnackSwimWorkoutZoneOutWatchTVColorAttendEventsWatchaMovieUnwindPlayInstrumentsDemonstrateSelf-ControlCallSomeoneYou TrustCountto TenMakeFoodObserveSurroundingsQuiltingCollectThoughtsKeepCalmNeverGiveUpMeditateVentFeelingsDiscussFeelingsWalkAwayOfferHelp toOthersJogYoYoYogaYell inaPillowListenBreatheSlowlyZumbaAsk forHelpHug aFriendMakea PlanQuicklyremoveStressorsOpenUpGolfRestSingIdentifyTriggersTalkit OutGamesReadXylophoneRidea BikeRunFishingAddresstheIssueSleepHikeQuietTimeKickboxingFly aKiteJournalingVideoGamesGymEscapethesituationArtVolunteerHangout withFriendsExerciseSeparateSelfNapMakea BookGetHelpFind aSafePlaceKickballVisitFamilyDancingDrinkWaterLearnsomethingNewStopandListenQuestionFeelingsPaintDeepBreathingUtilizeResourcesLayDownRelaxMeetnewPeopleAct outfeelingsStretchOrganizeGatherThoughtsFocusattentionElsewhereListentoMusicLaughBakingTake aWalkInteractwithFriendsJumpRopeKnittingGrow aGardenEat aSnackSwimWorkoutZoneOutWatchTVColorAttendEventsWatchaMovieUnwindPlayInstrumentsDemonstrateSelf-ControlCallSomeoneYou TrustCountto TenMakeFoodObserveSurroundingsQuiltingCollectThoughtsKeepCalmNeverGiveUpMeditateVentFeelingsDiscussFeelingsWalkAwayOfferHelp toOthersJogYoYoYogaYell inaPillowListenBreatheSlowlyZumbaAsk forHelpHug aFriendMakea PlanQuicklyremoveStressorsOpenUpGolfRestSingIdentifyTriggersTalkit OutGamesReadXylophoneRidea BikeRunFishingAddresstheIssueSleepHikeQuietTimeKickboxingFly aKiteJournalingVideoGamesGymEscapethesituationArtVolunteerHangout withFriendsExerciseSeparateSelfNapMakea BookGetHelpFind aSafePlaceKickballVisitFamilyDancingDrinkWaterLearnsomethingNewStopandListenQuestionFeelingsPaintDeepBreathingUtilizeResourcesLayDownRelaxMeetnewPeopleAct outfeelingsStretchOrganizeGatherThoughtsFocusattentionElsewhereListentoMusicLaughBaking

Stress Management and Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
I
4
O
5
G
6
I
7
G
8
O
9
B
10
I
11
G
12
I
13
N
14
B
15
I
16
B
17
O
18
N
19
O
20
G
21
G
22
B
23
N
24
O
25
B
26
B
27
O
28
G
29
B
30
B
31
G
32
I
33
N
34
G
35
B
36
O
37
N
38
I
39
G
40
O
41
N
42
O
43
B
44
I
45
G
46
N
47
B
48
I
49
B
50
G
51
N
52
I
53
O
54
N
55
B
56
N
57
I
58
N
59
N
60
N
61
I
62
G
63
B
64
G
65
N
66
N
67
I
68
G
69
I
70
O
71
B
72
B
73
O
74
N
75
G
76
N
77
B
78
B
79
B
80
I
81
I
82
I
83
O
84
N
85
G
86
O
87
I
88
N
89
G
90
B
91
O
92
I
  1. G-Take a Walk
  2. O-Interact with Friends
  3. I-Jump Rope
  4. O-Knitting
  5. G-Grow a Garden
  6. I-Eat a Snack
  7. G-Swim
  8. O-Workout
  9. B-Zone Out
  10. I-Watch TV
  11. G-Color
  12. I-Attend Events
  13. N-Watch a Movie
  14. B-Unwind
  15. I-Play Instruments
  16. B-Demonstrate Self-Control
  17. O-Call Someone You Trust
  18. N-Count to Ten
  19. O-Make Food
  20. G-Observe Surroundings
  21. G-Quilting
  22. B-Collect Thoughts
  23. N-Keep Calm
  24. O-Never Give Up
  25. B-Meditate
  26. B-Vent Feelings
  27. O-Discuss Feelings
  28. G-Walk Away
  29. B-Offer Help to Others
  30. B-Jog
  31. G-YoYo
  32. I-Yoga
  33. N-Yell in a Pillow
  34. G-Listen
  35. B-Breathe Slowly
  36. O-Zumba
  37. N-Ask for Help
  38. I-Hug a Friend
  39. G-Make a Plan
  40. O-Quickly remove Stressors
  41. N-Open Up
  42. O-Golf
  43. B-Rest
  44. I-Sing
  45. G-Identify Triggers
  46. N-Talk it Out
  47. B-Games
  48. I-Read
  49. B-Xylophone
  50. G-Ride a Bike
  51. N-Run
  52. I-Fishing
  53. O-Address the Issue
  54. N-Sleep
  55. B-Hike
  56. N-Quiet Time
  57. I-Kickboxing
  58. N-Fly a Kite
  59. N-Journaling
  60. N-Video Games
  61. I-Gym
  62. G-Escape the situation
  63. B-Art
  64. G-Volunteer
  65. N-Hang out with Friends
  66. N-Exercise
  67. I-Separate Self
  68. G-Nap
  69. I-Make a Book
  70. O-Get Help
  71. B-Find a Safe Place
  72. B-Kickball
  73. O-Visit Family
  74. N-Dancing
  75. G-Drink Water
  76. N-Learn something New
  77. B-Stop and Listen
  78. B-Question Feelings
  79. B-Paint
  80. I-Deep Breathing
  81. I-Utilize Resources
  82. I-Lay Down
  83. O-Relax
  84. N-Meet new People
  85. G-Act out feelings
  86. O-Stretch
  87. I-Organize
  88. N-Gather Thoughts
  89. G-Focus attention Elsewhere
  90. B-Listen to Music
  91. O-Laugh
  92. I-Baking