VideoGamesGetHelpVolunteerDrinkWaterNeverGiveUpSwimIdentifyTriggersKeepCalmHangout withFriendsDancingLayDownWorkoutXylophoneEscapethesituationStretchSingGolfQuiltingGatherThoughtsInteractwithFriendsListentoMusicZumbaCallSomeoneYou TrustOrganizeStopandListenRunCollectThoughtsFly aKiteDiscussFeelingsHikeListenColorHug aFriendDemonstrateSelf-ControlLearnsomethingNewRelaxYogaMakea BookReadFocusattentionElsewhereWatchTVRidea BikeVisitFamilyQuestionFeelingsGymTake aWalkUnwindTalkit OutGrow aGardenMakea PlanBreatheSlowlyMeetnewPeopleOpenUpYoYoAsk forHelpWatchaMovieMakeFoodKnittingEat aSnackBakingUtilizeResourcesObserveSurroundingsPlayInstrumentsSleepOfferHelp toOthersLaughKickboxingAct outfeelingsAttendEventsJumpRopeDeepBreathingNapQuicklyremoveStressorsZoneOutJournalingMeditateJogYell inaPillowFind aSafePlaceExerciseFishingAddresstheIssuePaintQuietTimeGamesArtWalkAwayCountto TenRestKickballSeparateSelfVentFeelingsVideoGamesGetHelpVolunteerDrinkWaterNeverGiveUpSwimIdentifyTriggersKeepCalmHangout withFriendsDancingLayDownWorkoutXylophoneEscapethesituationStretchSingGolfQuiltingGatherThoughtsInteractwithFriendsListentoMusicZumbaCallSomeoneYou TrustOrganizeStopandListenRunCollectThoughtsFly aKiteDiscussFeelingsHikeListenColorHug aFriendDemonstrateSelf-ControlLearnsomethingNewRelaxYogaMakea BookReadFocusattentionElsewhereWatchTVRidea BikeVisitFamilyQuestionFeelingsGymTake aWalkUnwindTalkit OutGrow aGardenMakea PlanBreatheSlowlyMeetnewPeopleOpenUpYoYoAsk forHelpWatchaMovieMakeFoodKnittingEat aSnackBakingUtilizeResourcesObserveSurroundingsPlayInstrumentsSleepOfferHelp toOthersLaughKickboxingAct outfeelingsAttendEventsJumpRopeDeepBreathingNapQuicklyremoveStressorsZoneOutJournalingMeditateJogYell inaPillowFind aSafePlaceExerciseFishingAddresstheIssuePaintQuietTimeGamesArtWalkAwayCountto TenRestKickballSeparateSelfVentFeelings

Stress Management and Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
G
4
G
5
O
6
G
7
G
8
N
9
N
10
N
11
I
12
O
13
B
14
G
15
O
16
I
17
O
18
G
19
N
20
O
21
B
22
O
23
O
24
I
25
B
26
N
27
B
28
N
29
O
30
B
31
G
32
G
33
I
34
B
35
N
36
O
37
I
38
I
39
I
40
G
41
I
42
G
43
O
44
B
45
I
46
G
47
B
48
N
49
G
50
G
51
B
52
N
53
N
54
G
55
N
56
N
57
O
58
O
59
I
60
I
61
I
62
G
63
I
64
N
65
B
66
O
67
I
68
G
69
I
70
I
71
I
72
G
73
O
74
B
75
N
76
B
77
B
78
N
79
B
80
N
81
I
82
O
83
B
84
N
85
B
86
B
87
G
88
N
89
B
90
B
91
I
92
B
  1. N-Video Games
  2. O-Get Help
  3. G-Volunteer
  4. G-Drink Water
  5. O-Never Give Up
  6. G-Swim
  7. G-Identify Triggers
  8. N-Keep Calm
  9. N-Hang out with Friends
  10. N-Dancing
  11. I-Lay Down
  12. O-Workout
  13. B-Xylophone
  14. G-Escape the situation
  15. O-Stretch
  16. I-Sing
  17. O-Golf
  18. G-Quilting
  19. N-Gather Thoughts
  20. O-Interact with Friends
  21. B-Listen to Music
  22. O-Zumba
  23. O-Call Someone You Trust
  24. I-Organize
  25. B-Stop and Listen
  26. N-Run
  27. B-Collect Thoughts
  28. N-Fly a Kite
  29. O-Discuss Feelings
  30. B-Hike
  31. G-Listen
  32. G-Color
  33. I-Hug a Friend
  34. B-Demonstrate Self-Control
  35. N-Learn something New
  36. O-Relax
  37. I-Yoga
  38. I-Make a Book
  39. I-Read
  40. G-Focus attention Elsewhere
  41. I-Watch TV
  42. G-Ride a Bike
  43. O-Visit Family
  44. B-Question Feelings
  45. I-Gym
  46. G-Take a Walk
  47. B-Unwind
  48. N-Talk it Out
  49. G-Grow a Garden
  50. G-Make a Plan
  51. B-Breathe Slowly
  52. N-Meet new People
  53. N-Open Up
  54. G-YoYo
  55. N-Ask for Help
  56. N-Watch a Movie
  57. O-Make Food
  58. O-Knitting
  59. I-Eat a Snack
  60. I-Baking
  61. I-Utilize Resources
  62. G-Observe Surroundings
  63. I-Play Instruments
  64. N-Sleep
  65. B-Offer Help to Others
  66. O-Laugh
  67. I-Kickboxing
  68. G-Act out feelings
  69. I-Attend Events
  70. I-Jump Rope
  71. I-Deep Breathing
  72. G-Nap
  73. O-Quickly remove Stressors
  74. B-Zone Out
  75. N-Journaling
  76. B-Meditate
  77. B-Jog
  78. N-Yell in a Pillow
  79. B-Find a Safe Place
  80. N-Exercise
  81. I-Fishing
  82. O-Address the Issue
  83. B-Paint
  84. N-Quiet Time
  85. B-Games
  86. B-Art
  87. G-Walk Away
  88. N-Count to Ten
  89. B-Rest
  90. B-Kickball
  91. I-Separate Self
  92. B-Vent Feelings