ReadHug aFriendQuietTimeListenFishingOfferHelp toOthersYoYoInteractwithFriendsExerciseEat aSnackVolunteerEscapethesituationWatchaMovieAttendEventsYogaQuestionFeelingsHikeBakingUtilizeResourcesLearnsomethingNewArtColorHangout withFriendsCountto TenVentFeelingsAddresstheIssueKnittingVideoGamesRunOrganizeGymQuiltingCallSomeoneYou TrustFly aKiteNapIdentifyTriggersRestMakeFoodAct outfeelingsSingKeepCalmSleepMakea PlanKickballRelaxKickboxingFocusattentionElsewhereQuicklyremoveStressorsLaughDeepBreathingAsk forHelpXylophoneListentoMusicStopandListenWatchTVMeetnewPeopleJournalingZumbaTake aWalkWorkoutTalkit OutZoneOutDemonstrateSelf-ControlSeparateSelfFind aSafePlaceDancingBreatheSlowlyDiscussFeelingsRidea BikeDrinkWaterNeverGiveUpStretchMakea BookJumpRopeGolfMeditateVisitFamilyCollectThoughtsObserveSurroundingsWalkAwayPlayInstrumentsYell inaPillowOpenUpGatherThoughtsGetHelpGrow aGardenSwimLayDownUnwindGamesJogPaintReadHug aFriendQuietTimeListenFishingOfferHelp toOthersYoYoInteractwithFriendsExerciseEat aSnackVolunteerEscapethesituationWatchaMovieAttendEventsYogaQuestionFeelingsHikeBakingUtilizeResourcesLearnsomethingNewArtColorHangout withFriendsCountto TenVentFeelingsAddresstheIssueKnittingVideoGamesRunOrganizeGymQuiltingCallSomeoneYou TrustFly aKiteNapIdentifyTriggersRestMakeFoodAct outfeelingsSingKeepCalmSleepMakea PlanKickballRelaxKickboxingFocusattentionElsewhereQuicklyremoveStressorsLaughDeepBreathingAsk forHelpXylophoneListentoMusicStopandListenWatchTVMeetnewPeopleJournalingZumbaTake aWalkWorkoutTalkit OutZoneOutDemonstrateSelf-ControlSeparateSelfFind aSafePlaceDancingBreatheSlowlyDiscussFeelingsRidea BikeDrinkWaterNeverGiveUpStretchMakea BookJumpRopeGolfMeditateVisitFamilyCollectThoughtsObserveSurroundingsWalkAwayPlayInstrumentsYell inaPillowOpenUpGatherThoughtsGetHelpGrow aGardenSwimLayDownUnwindGamesJogPaint

Stress Management and Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
N
4
G
5
I
6
B
7
G
8
O
9
N
10
I
11
G
12
G
13
N
14
I
15
I
16
B
17
B
18
I
19
I
20
N
21
B
22
G
23
N
24
N
25
B
26
O
27
O
28
N
29
N
30
I
31
I
32
G
33
O
34
N
35
G
36
G
37
B
38
O
39
G
40
I
41
N
42
N
43
G
44
B
45
O
46
I
47
G
48
O
49
O
50
I
51
N
52
B
53
B
54
B
55
I
56
N
57
N
58
O
59
G
60
O
61
N
62
B
63
B
64
I
65
B
66
N
67
B
68
O
69
G
70
G
71
O
72
O
73
I
74
I
75
O
76
B
77
O
78
B
79
G
80
G
81
I
82
N
83
N
84
N
85
O
86
G
87
G
88
I
89
B
90
B
91
B
92
B
  1. I-Read
  2. I-Hug a Friend
  3. N-Quiet Time
  4. G-Listen
  5. I-Fishing
  6. B-Offer Help to Others
  7. G-YoYo
  8. O-Interact with Friends
  9. N-Exercise
  10. I-Eat a Snack
  11. G-Volunteer
  12. G-Escape the situation
  13. N-Watch a Movie
  14. I-Attend Events
  15. I-Yoga
  16. B-Question Feelings
  17. B-Hike
  18. I-Baking
  19. I-Utilize Resources
  20. N-Learn something New
  21. B-Art
  22. G-Color
  23. N-Hang out with Friends
  24. N-Count to Ten
  25. B-Vent Feelings
  26. O-Address the Issue
  27. O-Knitting
  28. N-Video Games
  29. N-Run
  30. I-Organize
  31. I-Gym
  32. G-Quilting
  33. O-Call Someone You Trust
  34. N-Fly a Kite
  35. G-Nap
  36. G-Identify Triggers
  37. B-Rest
  38. O-Make Food
  39. G-Act out feelings
  40. I-Sing
  41. N-Keep Calm
  42. N-Sleep
  43. G-Make a Plan
  44. B-Kickball
  45. O-Relax
  46. I-Kickboxing
  47. G-Focus attention Elsewhere
  48. O-Quickly remove Stressors
  49. O-Laugh
  50. I-Deep Breathing
  51. N-Ask for Help
  52. B-Xylophone
  53. B-Listen to Music
  54. B-Stop and Listen
  55. I-Watch TV
  56. N-Meet new People
  57. N-Journaling
  58. O-Zumba
  59. G-Take a Walk
  60. O-Workout
  61. N-Talk it Out
  62. B-Zone Out
  63. B-Demonstrate Self-Control
  64. I-Separate Self
  65. B-Find a Safe Place
  66. N-Dancing
  67. B-Breathe Slowly
  68. O-Discuss Feelings
  69. G-Ride a Bike
  70. G-Drink Water
  71. O-Never Give Up
  72. O-Stretch
  73. I-Make a Book
  74. I-Jump Rope
  75. O-Golf
  76. B-Meditate
  77. O-Visit Family
  78. B-Collect Thoughts
  79. G-Observe Surroundings
  80. G-Walk Away
  81. I-Play Instruments
  82. N-Yell in a Pillow
  83. N-Open Up
  84. N-Gather Thoughts
  85. O-Get Help
  86. G-Grow a Garden
  87. G-Swim
  88. I-Lay Down
  89. B-Unwind
  90. B-Games
  91. B-Jog
  92. B-Paint