AttendEventsWorkoutKickballLayDownAddresstheIssueStopandListenPaintWalkAwayMeetnewPeopleTake aWalkNeverGiveUpKeepCalmWatchTVGymIdentifyTriggersLaughMakea BookOfferHelp toOthersYogaCollectThoughtsHangout withFriendsMakeFoodAct outfeelingsAsk forHelpOrganizeYoYoListentoMusicCallSomeoneYou TrustKickboxingFishingMakea PlanBakingGrow aGardenGatherThoughtsVentFeelingsRelaxGamesGetHelpSingTalkit OutDiscussFeelingsVolunteerGolfArtRidea BikeVideoGamesListenExerciseReadStretchZumbaUnwindQuicklyremoveStressorsKnittingLearnsomethingNewQuestionFeelingsCountto TenUtilizeResourcesXylophoneZoneOutJournalingDeepBreathingMeditateFind aSafePlaceSeparateSelfSwimObserveSurroundingsQuietTimeVisitFamilyBreatheSlowlyHikeNapHug aFriendQuiltingEscapethesituationRestColorOpenUpDancingFly aKitePlayInstrumentsEat aSnackSleepInteractwithFriendsFocusattentionElsewhereJogYell inaPillowDrinkWaterDemonstrateSelf-ControlJumpRopeWatchaMovieRunAttendEventsWorkoutKickballLayDownAddresstheIssueStopandListenPaintWalkAwayMeetnewPeopleTake aWalkNeverGiveUpKeepCalmWatchTVGymIdentifyTriggersLaughMakea BookOfferHelp toOthersYogaCollectThoughtsHangout withFriendsMakeFoodAct outfeelingsAsk forHelpOrganizeYoYoListentoMusicCallSomeoneYou TrustKickboxingFishingMakea PlanBakingGrow aGardenGatherThoughtsVentFeelingsRelaxGamesGetHelpSingTalkit OutDiscussFeelingsVolunteerGolfArtRidea BikeVideoGamesListenExerciseReadStretchZumbaUnwindQuicklyremoveStressorsKnittingLearnsomethingNewQuestionFeelingsCountto TenUtilizeResourcesXylophoneZoneOutJournalingDeepBreathingMeditateFind aSafePlaceSeparateSelfSwimObserveSurroundingsQuietTimeVisitFamilyBreatheSlowlyHikeNapHug aFriendQuiltingEscapethesituationRestColorOpenUpDancingFly aKitePlayInstrumentsEat aSnackSleepInteractwithFriendsFocusattentionElsewhereJogYell inaPillowDrinkWaterDemonstrateSelf-ControlJumpRopeWatchaMovieRun

Stress Management and Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
B
4
I
5
O
6
B
7
B
8
G
9
N
10
G
11
O
12
N
13
I
14
I
15
G
16
O
17
I
18
B
19
I
20
B
21
N
22
O
23
G
24
N
25
I
26
G
27
B
28
O
29
I
30
I
31
G
32
I
33
G
34
N
35
B
36
O
37
B
38
O
39
I
40
N
41
O
42
G
43
O
44
B
45
G
46
N
47
G
48
N
49
I
50
O
51
O
52
B
53
O
54
O
55
N
56
B
57
N
58
I
59
B
60
B
61
N
62
I
63
B
64
B
65
I
66
G
67
G
68
N
69
O
70
B
71
B
72
G
73
I
74
G
75
G
76
B
77
G
78
N
79
N
80
N
81
I
82
I
83
N
84
O
85
G
86
B
87
N
88
G
89
B
90
I
91
N
92
N
  1. I-Attend Events
  2. O-Workout
  3. B-Kickball
  4. I-Lay Down
  5. O-Address the Issue
  6. B-Stop and Listen
  7. B-Paint
  8. G-Walk Away
  9. N-Meet new People
  10. G-Take a Walk
  11. O-Never Give Up
  12. N-Keep Calm
  13. I-Watch TV
  14. I-Gym
  15. G-Identify Triggers
  16. O-Laugh
  17. I-Make a Book
  18. B-Offer Help to Others
  19. I-Yoga
  20. B-Collect Thoughts
  21. N-Hang out with Friends
  22. O-Make Food
  23. G-Act out feelings
  24. N-Ask for Help
  25. I-Organize
  26. G-YoYo
  27. B-Listen to Music
  28. O-Call Someone You Trust
  29. I-Kickboxing
  30. I-Fishing
  31. G-Make a Plan
  32. I-Baking
  33. G-Grow a Garden
  34. N-Gather Thoughts
  35. B-Vent Feelings
  36. O-Relax
  37. B-Games
  38. O-Get Help
  39. I-Sing
  40. N-Talk it Out
  41. O-Discuss Feelings
  42. G-Volunteer
  43. O-Golf
  44. B-Art
  45. G-Ride a Bike
  46. N-Video Games
  47. G-Listen
  48. N-Exercise
  49. I-Read
  50. O-Stretch
  51. O-Zumba
  52. B-Unwind
  53. O-Quickly remove Stressors
  54. O-Knitting
  55. N-Learn something New
  56. B-Question Feelings
  57. N-Count to Ten
  58. I-Utilize Resources
  59. B-Xylophone
  60. B-Zone Out
  61. N-Journaling
  62. I-Deep Breathing
  63. B-Meditate
  64. B-Find a Safe Place
  65. I-Separate Self
  66. G-Swim
  67. G-Observe Surroundings
  68. N-Quiet Time
  69. O-Visit Family
  70. B-Breathe Slowly
  71. B-Hike
  72. G-Nap
  73. I-Hug a Friend
  74. G-Quilting
  75. G-Escape the situation
  76. B-Rest
  77. G-Color
  78. N-Open Up
  79. N-Dancing
  80. N-Fly a Kite
  81. I-Play Instruments
  82. I-Eat a Snack
  83. N-Sleep
  84. O-Interact with Friends
  85. G-Focus attention Elsewhere
  86. B-Jog
  87. N-Yell in a Pillow
  88. G-Drink Water
  89. B-Demonstrate Self-Control
  90. I-Jump Rope
  91. N-Watch a Movie
  92. N-Run