MeetnewPeopleMakeFoodDancingGatherThoughtsMakea BookRidea BikeQuestionFeelingsOfferHelp toOthersBreatheSlowlyDeepBreathingStretchEscapethesituationDiscussFeelingsWatchaMovieGymInteractwithFriendsYell inaPillowJournalingPlayInstrumentsOrganizeKnittingQuiltingLearnsomethingNewMeditateJumpRopeKickballWatchTVSleepSingAttendEventsRunRelaxStopandListenVentFeelingsZoneOutVolunteerZumbaListentoMusicMakea PlanVisitFamilyYogaEat aSnackHug aFriendVideoGamesGetHelpTake aWalkKeepCalmJogDrinkWaterFishingCallSomeoneYou TrustHikeQuicklyremoveStressorsBakingFly aKiteReadFocusattentionElsewhereColorLayDownIdentifyTriggersUnwindGrow aGardenXylophoneAddresstheIssueAct outfeelingsYoYoWorkoutCollectThoughtsRestObserveSurroundingsAsk forHelpExerciseQuietTimeSwimListenCountto TenSeparateSelfTalkit OutOpenUpNeverGiveUpLaughPaintGamesFind aSafePlaceUtilizeResourcesNapDemonstrateSelf-ControlArtWalkAwayGolfKickboxingHangout withFriendsMeetnewPeopleMakeFoodDancingGatherThoughtsMakea BookRidea BikeQuestionFeelingsOfferHelp toOthersBreatheSlowlyDeepBreathingStretchEscapethesituationDiscussFeelingsWatchaMovieGymInteractwithFriendsYell inaPillowJournalingPlayInstrumentsOrganizeKnittingQuiltingLearnsomethingNewMeditateJumpRopeKickballWatchTVSleepSingAttendEventsRunRelaxStopandListenVentFeelingsZoneOutVolunteerZumbaListentoMusicMakea PlanVisitFamilyYogaEat aSnackHug aFriendVideoGamesGetHelpTake aWalkKeepCalmJogDrinkWaterFishingCallSomeoneYou TrustHikeQuicklyremoveStressorsBakingFly aKiteReadFocusattentionElsewhereColorLayDownIdentifyTriggersUnwindGrow aGardenXylophoneAddresstheIssueAct outfeelingsYoYoWorkoutCollectThoughtsRestObserveSurroundingsAsk forHelpExerciseQuietTimeSwimListenCountto TenSeparateSelfTalkit OutOpenUpNeverGiveUpLaughPaintGamesFind aSafePlaceUtilizeResourcesNapDemonstrateSelf-ControlArtWalkAwayGolfKickboxingHangout withFriends

Stress Management and Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
N
4
N
5
I
6
G
7
B
8
B
9
B
10
I
11
O
12
G
13
O
14
N
15
I
16
O
17
N
18
N
19
I
20
I
21
O
22
G
23
N
24
B
25
I
26
B
27
I
28
N
29
I
30
I
31
N
32
O
33
B
34
B
35
B
36
G
37
O
38
B
39
G
40
O
41
I
42
I
43
I
44
N
45
O
46
G
47
N
48
B
49
G
50
I
51
O
52
B
53
O
54
I
55
N
56
I
57
G
58
G
59
I
60
G
61
B
62
G
63
B
64
O
65
G
66
G
67
O
68
B
69
B
70
G
71
N
72
N
73
N
74
G
75
G
76
N
77
I
78
N
79
N
80
O
81
O
82
B
83
B
84
B
85
I
86
G
87
B
88
B
89
G
90
O
91
I
92
N
  1. N-Meet new People
  2. O-Make Food
  3. N-Dancing
  4. N-Gather Thoughts
  5. I-Make a Book
  6. G-Ride a Bike
  7. B-Question Feelings
  8. B-Offer Help to Others
  9. B-Breathe Slowly
  10. I-Deep Breathing
  11. O-Stretch
  12. G-Escape the situation
  13. O-Discuss Feelings
  14. N-Watch a Movie
  15. I-Gym
  16. O-Interact with Friends
  17. N-Yell in a Pillow
  18. N-Journaling
  19. I-Play Instruments
  20. I-Organize
  21. O-Knitting
  22. G-Quilting
  23. N-Learn something New
  24. B-Meditate
  25. I-Jump Rope
  26. B-Kickball
  27. I-Watch TV
  28. N-Sleep
  29. I-Sing
  30. I-Attend Events
  31. N-Run
  32. O-Relax
  33. B-Stop and Listen
  34. B-Vent Feelings
  35. B-Zone Out
  36. G-Volunteer
  37. O-Zumba
  38. B-Listen to Music
  39. G-Make a Plan
  40. O-Visit Family
  41. I-Yoga
  42. I-Eat a Snack
  43. I-Hug a Friend
  44. N-Video Games
  45. O-Get Help
  46. G-Take a Walk
  47. N-Keep Calm
  48. B-Jog
  49. G-Drink Water
  50. I-Fishing
  51. O-Call Someone You Trust
  52. B-Hike
  53. O-Quickly remove Stressors
  54. I-Baking
  55. N-Fly a Kite
  56. I-Read
  57. G-Focus attention Elsewhere
  58. G-Color
  59. I-Lay Down
  60. G-Identify Triggers
  61. B-Unwind
  62. G-Grow a Garden
  63. B-Xylophone
  64. O-Address the Issue
  65. G-Act out feelings
  66. G-YoYo
  67. O-Workout
  68. B-Collect Thoughts
  69. B-Rest
  70. G-Observe Surroundings
  71. N-Ask for Help
  72. N-Exercise
  73. N-Quiet Time
  74. G-Swim
  75. G-Listen
  76. N-Count to Ten
  77. I-Separate Self
  78. N-Talk it Out
  79. N-Open Up
  80. O-Never Give Up
  81. O-Laugh
  82. B-Paint
  83. B-Games
  84. B-Find a Safe Place
  85. I-Utilize Resources
  86. G-Nap
  87. B-Demonstrate Self-Control
  88. B-Art
  89. G-Walk Away
  90. O-Golf
  91. I-Kickboxing
  92. N-Hang out with Friends