OpenUpTalkit OutHug aFriendReadBreatheSlowlyZumbaSeparateSelfJumpRopeMeetnewPeopleYell inaPillowYogaPaintJournalingNeverGiveUpRelaxKeepCalmZoneOutKickballGolfGetHelpExerciseNapDemonstrateSelf-ControlLaughGamesVisitFamilyDiscussFeelingsGymColorWatchaMovieRidea BikeDrinkWaterAct outfeelingsStretchCallSomeoneYou TrustRestVentFeelingsSingQuicklyremoveStressorsWorkoutQuestionFeelingsJogLearnsomethingNewEat aSnackSleepHangout withFriendsVolunteerLayDownCountto TenObserveSurroundingsIdentifyTriggersQuietTimeKickboxingStopandListenQuiltingMakea PlanFocusattentionElsewhereDancingHikeUnwindUtilizeResourcesOfferHelp toOthersMakeFoodAttendEventsSwimVideoGamesPlayInstrumentsWatchTVAsk forHelpWalkAwayFly aKiteInteractwithFriendsEscapethesituationGatherThoughtsDeepBreathingGrow aGardenCollectThoughtsBakingYoYoListentoMusicOrganizeAddresstheIssueRunArtMeditateFishingListenFind aSafePlaceXylophoneMakea BookKnittingOpenUpTalkit OutHug aFriendReadBreatheSlowlyZumbaSeparateSelfJumpRopeMeetnewPeopleYell inaPillowYogaPaintJournalingNeverGiveUpRelaxKeepCalmZoneOutKickballGolfGetHelpExerciseNapDemonstrateSelf-ControlLaughGamesVisitFamilyDiscussFeelingsGymColorWatchaMovieRidea BikeDrinkWaterAct outfeelingsStretchCallSomeoneYou TrustRestVentFeelingsSingQuicklyremoveStressorsWorkoutQuestionFeelingsJogLearnsomethingNewEat aSnackSleepHangout withFriendsVolunteerLayDownCountto TenObserveSurroundingsIdentifyTriggersQuietTimeKickboxingStopandListenQuiltingMakea PlanFocusattentionElsewhereDancingHikeUnwindUtilizeResourcesOfferHelp toOthersMakeFoodAttendEventsSwimVideoGamesPlayInstrumentsWatchTVAsk forHelpWalkAwayFly aKiteInteractwithFriendsEscapethesituationGatherThoughtsDeepBreathingGrow aGardenCollectThoughtsBakingYoYoListentoMusicOrganizeAddresstheIssueRunArtMeditateFishingListenFind aSafePlaceXylophoneMakea BookKnitting

Stress Management and Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
I
4
G
5
G
6
O
7
G
8
I
9
G
10
N
11
I
12
N
13
N
14
B
15
I
16
G
17
B
18
I
19
O
20
O
21
B
22
O
23
G
24
B
25
B
26
O
27
N
28
I
29
I
30
N
31
B
32
I
33
I
34
I
35
N
36
N
37
B
38
G
39
I
40
O
41
N
42
B
43
G
44
O
45
O
46
N
47
G
48
N
49
B
50
O
51
G
52
O
53
N
54
N
55
B
56
O
57
G
58
B
59
B
60
B
61
I
62
I
63
B
64
O
65
B
66
N
67
G
68
I
69
B
70
G
71
N
72
O
73
I
74
N
75
O
76
G
77
G
78
O
79
G
80
I
81
N
82
N
83
O
84
G
85
I
86
I
87
O
88
B
89
B
90
N
91
B
  1. G-Open Up
  2. O-Talk it Out
  3. I-Hug a Friend
  4. G-Read
  5. G-Breathe Slowly
  6. O-Zumba
  7. G-Separate Self
  8. I-Jump Rope
  9. G-Meet new People
  10. N-Yell in a Pillow
  11. I-Yoga
  12. N-Paint
  13. N-Journaling
  14. B-Never Give Up
  15. I-Relax
  16. G-Keep Calm
  17. B-Zone Out
  18. I-Kickball
  19. O-Golf
  20. O-Get Help
  21. B-Exercise
  22. O-Nap
  23. G-Demonstrate Self-Control
  24. B-Laugh
  25. B-Games
  26. O-Visit Family
  27. N-Discuss Feelings
  28. I-Gym
  29. I-Color
  30. N-Watch a Movie
  31. B-Ride a Bike
  32. I-Drink Water
  33. I-Act out feelings
  34. I-Stretch
  35. N-Call Someone You Trust
  36. N-Rest
  37. B-Vent Feelings
  38. G-Sing
  39. I-Quickly remove Stressors
  40. O-Workout
  41. N-Question Feelings
  42. B-Jog
  43. G-Learn something New
  44. O-Eat a Snack
  45. O-Sleep
  46. N-Hang out with Friends
  47. G-Volunteer
  48. N-Lay Down
  49. B-Count to Ten
  50. O-Observe Surroundings
  51. G-Identify Triggers
  52. O-Quiet Time
  53. N-Kickboxing
  54. N-Stop and Listen
  55. B-Quilting
  56. O-Make a Plan
  57. G-Focus attention Elsewhere
  58. B-Dancing
  59. B-Hike
  60. B-Unwind
  61. I-Utilize Resources
  62. I-Offer Help to Others
  63. B-Make Food
  64. O-Attend Events
  65. B-Swim
  66. N-Video Games
  67. G-Play Instruments
  68. I-Watch TV
  69. B-Ask for Help
  70. G-Walk Away
  71. N-Fly a Kite
  72. O-Interact with Friends
  73. I-Escape the situation
  74. N-Gather Thoughts
  75. O-Deep Breathing
  76. G-Grow a Garden
  77. G-Collect Thoughts
  78. O-Baking
  79. G-YoYo
  80. I-Listen to Music
  81. N-Organize
  82. N-Address the Issue
  83. O-Run
  84. G-Art
  85. I-Meditate
  86. I-Fishing
  87. O-Listen
  88. B-Find a Safe Place
  89. B-Xylophone
  90. N-Make a Book
  91. B-Knitting