SeparateSelfPaintAsk forHelpOpenUpUtilizeResourcesMakeFoodFishingVolunteerStretchGolfRelaxColorZumbaRunRidea BikeHikeYogaArtSleepVentFeelingsLaughGamesExerciseAttendEventsJogReadTalkit OutFind aSafePlaceLayDownEat aSnackKnittingMakea BookOfferHelp toOthersWorkoutVisitFamilyOrganizeDeepBreathingXylophoneFly aKiteWatchaMovieNapDancingHug aFriendDiscussFeelingsStopandListenRestEscapethesituationObserveSurroundingsFocusattentionElsewhereBreatheSlowlyJumpRopeSingZoneOutVideoGamesMeetnewPeopleQuicklyremoveStressorsQuestionFeelingsSwimListenQuiltingIdentifyTriggersYoYoCallSomeoneYou TrustBakingWatchTVListentoMusicAddresstheIssueHangout withFriendsMakea PlanDrinkWaterLearnsomethingNewJournalingGrow aGardenGatherThoughtsUnwindPlayInstrumentsKickballGetHelpQuietTimeMeditateNeverGiveUpCollectThoughtsDemonstrateSelf-ControlInteractwithFriendsAct outfeelingsYell inaPillowKeepCalmKickboxingGymWalkAwayCountto TenSeparateSelfPaintAsk forHelpOpenUpUtilizeResourcesMakeFoodFishingVolunteerStretchGolfRelaxColorZumbaRunRidea BikeHikeYogaArtSleepVentFeelingsLaughGamesExerciseAttendEventsJogReadTalkit OutFind aSafePlaceLayDownEat aSnackKnittingMakea BookOfferHelp toOthersWorkoutVisitFamilyOrganizeDeepBreathingXylophoneFly aKiteWatchaMovieNapDancingHug aFriendDiscussFeelingsStopandListenRestEscapethesituationObserveSurroundingsFocusattentionElsewhereBreatheSlowlyJumpRopeSingZoneOutVideoGamesMeetnewPeopleQuicklyremoveStressorsQuestionFeelingsSwimListenQuiltingIdentifyTriggersYoYoCallSomeoneYou TrustBakingWatchTVListentoMusicAddresstheIssueHangout withFriendsMakea PlanDrinkWaterLearnsomethingNewJournalingGrow aGardenGatherThoughtsUnwindPlayInstrumentsKickballGetHelpQuietTimeMeditateNeverGiveUpCollectThoughtsDemonstrateSelf-ControlInteractwithFriendsAct outfeelingsYell inaPillowKeepCalmKickboxingGymWalkAwayCountto Ten

Stress Management and Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
B
4
G
5
I
6
B
7
I
8
G
9
I
10
O
11
I
12
I
13
O
14
O
15
B
16
B
17
I
18
G
19
O
20
B
21
B
22
B
23
B
24
O
25
B
26
G
27
O
28
B
29
N
30
O
31
B
32
N
33
I
34
O
35
O
36
N
37
O
38
B
39
N
40
N
41
O
42
B
43
I
44
N
45
N
46
N
47
I
48
O
49
G
50
G
51
I
52
G
53
B
54
N
55
G
56
I
57
N
58
B
59
O
60
B
61
G
62
G
63
N
64
O
65
I
66
I
67
N
68
N
69
O
70
I
71
G
72
N
73
G
74
N
75
B
76
G
77
I
78
O
79
O
80
I
81
B
82
G
83
G
84
O
85
I
86
N
87
G
88
N
89
I
90
G
91
B
  1. G-Separate Self
  2. N-Paint
  3. B-Ask for Help
  4. G-Open Up
  5. I-Utilize Resources
  6. B-Make Food
  7. I-Fishing
  8. G-Volunteer
  9. I-Stretch
  10. O-Golf
  11. I-Relax
  12. I-Color
  13. O-Zumba
  14. O-Run
  15. B-Ride a Bike
  16. B-Hike
  17. I-Yoga
  18. G-Art
  19. O-Sleep
  20. B-Vent Feelings
  21. B-Laugh
  22. B-Games
  23. B-Exercise
  24. O-Attend Events
  25. B-Jog
  26. G-Read
  27. O-Talk it Out
  28. B-Find a Safe Place
  29. N-Lay Down
  30. O-Eat a Snack
  31. B-Knitting
  32. N-Make a Book
  33. I-Offer Help to Others
  34. O-Workout
  35. O-Visit Family
  36. N-Organize
  37. O-Deep Breathing
  38. B-Xylophone
  39. N-Fly a Kite
  40. N-Watch a Movie
  41. O-Nap
  42. B-Dancing
  43. I-Hug a Friend
  44. N-Discuss Feelings
  45. N-Stop and Listen
  46. N-Rest
  47. I-Escape the situation
  48. O-Observe Surroundings
  49. G-Focus attention Elsewhere
  50. G-Breathe Slowly
  51. I-Jump Rope
  52. G-Sing
  53. B-Zone Out
  54. N-Video Games
  55. G-Meet new People
  56. I-Quickly remove Stressors
  57. N-Question Feelings
  58. B-Swim
  59. O-Listen
  60. B-Quilting
  61. G-Identify Triggers
  62. G-YoYo
  63. N-Call Someone You Trust
  64. O-Baking
  65. I-Watch TV
  66. I-Listen to Music
  67. N-Address the Issue
  68. N-Hang out with Friends
  69. O-Make a Plan
  70. I-Drink Water
  71. G-Learn something New
  72. N-Journaling
  73. G-Grow a Garden
  74. N-Gather Thoughts
  75. B-Unwind
  76. G-Play Instruments
  77. I-Kickball
  78. O-Get Help
  79. O-Quiet Time
  80. I-Meditate
  81. B-Never Give Up
  82. G-Collect Thoughts
  83. G-Demonstrate Self-Control
  84. O-Interact with Friends
  85. I-Act out feelings
  86. N-Yell in a Pillow
  87. G-Keep Calm
  88. N-Kickboxing
  89. I-Gym
  90. G-Walk Away
  91. B-Count to Ten