CollectThoughtsGrow aGardenGatherThoughtsNeverGiveUpWatchTVAttendEventsIdentifyTriggersOrganizeBreatheSlowlyKnittingFind aSafePlacePlayInstrumentsAsk forHelpVisitFamilyWatchaMovieXylophoneObserveSurroundingsColorGetHelpMeditateSeparateSelfOfferHelp toOthersAddresstheIssueGamesDeepBreathingEscapethesituationFly aKiteMakeFoodArtPaintQuestionFeelingsRunOpenUpZoneOutMeetnewPeopleCallSomeoneYou TrustZumbaExerciseDemonstrateSelf-ControlUtilizeResourcesYell inaPillowHikeLaughKickboxingVentFeelingsStretchVideoGamesHangout withFriendsSwimFocusattentionElsewhereYogaLearnsomethingNewVolunteerRelaxTalkit OutRidea BikeGolfStopandListenGymQuicklyremoveStressorsFishingKickballYoYoJogDancingInteractwithFriendsListentoMusicLayDownUnwindJumpRopeRestNapQuiltingBakingSingDiscussFeelingsKeepCalmMakea BookEat aSnackReadSleepMakea PlanWorkoutListenDrinkWaterCountto TenHug aFriendJournalingWalkAwayQuietTimeAct outfeelingsCollectThoughtsGrow aGardenGatherThoughtsNeverGiveUpWatchTVAttendEventsIdentifyTriggersOrganizeBreatheSlowlyKnittingFind aSafePlacePlayInstrumentsAsk forHelpVisitFamilyWatchaMovieXylophoneObserveSurroundingsColorGetHelpMeditateSeparateSelfOfferHelp toOthersAddresstheIssueGamesDeepBreathingEscapethesituationFly aKiteMakeFoodArtPaintQuestionFeelingsRunOpenUpZoneOutMeetnewPeopleCallSomeoneYou TrustZumbaExerciseDemonstrateSelf-ControlUtilizeResourcesYell inaPillowHikeLaughKickboxingVentFeelingsStretchVideoGamesHangout withFriendsSwimFocusattentionElsewhereYogaLearnsomethingNewVolunteerRelaxTalkit OutRidea BikeGolfStopandListenGymQuicklyremoveStressorsFishingKickballYoYoJogDancingInteractwithFriendsListentoMusicLayDownUnwindJumpRopeRestNapQuiltingBakingSingDiscussFeelingsKeepCalmMakea BookEat aSnackReadSleepMakea PlanWorkoutListenDrinkWaterCountto TenHug aFriendJournalingWalkAwayQuietTimeAct outfeelings

Stress Management and Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
N
4
B
5
I
6
O
7
G
8
N
9
G
10
B
11
B
12
G
13
B
14
O
15
N
16
B
17
O
18
I
19
O
20
I
21
G
22
I
23
N
24
B
25
O
26
I
27
N
28
B
29
G
30
N
31
N
32
O
33
G
34
B
35
G
36
N
37
O
38
B
39
G
40
I
41
N
42
B
43
B
44
N
45
B
46
I
47
N
48
N
49
B
50
G
51
I
52
G
53
G
54
I
55
O
56
B
57
O
58
N
59
I
60
I
61
I
62
I
63
G
64
B
65
B
66
O
67
I
68
N
69
B
70
I
71
N
72
O
73
B
74
O
75
G
76
N
77
G
78
N
79
O
80
G
81
O
82
O
83
O
84
O
85
I
86
B
87
I
88
N
89
G
90
O
91
I
  1. G-Collect Thoughts
  2. G-Grow a Garden
  3. N-Gather Thoughts
  4. B-Never Give Up
  5. I-Watch TV
  6. O-Attend Events
  7. G-Identify Triggers
  8. N-Organize
  9. G-Breathe Slowly
  10. B-Knitting
  11. B-Find a Safe Place
  12. G-Play Instruments
  13. B-Ask for Help
  14. O-Visit Family
  15. N-Watch a Movie
  16. B-Xylophone
  17. O-Observe Surroundings
  18. I-Color
  19. O-Get Help
  20. I-Meditate
  21. G-Separate Self
  22. I-Offer Help to Others
  23. N-Address the Issue
  24. B-Games
  25. O-Deep Breathing
  26. I-Escape the situation
  27. N-Fly a Kite
  28. B-Make Food
  29. G-Art
  30. N-Paint
  31. N-Question Feelings
  32. O-Run
  33. G-Open Up
  34. B-Zone Out
  35. G-Meet new People
  36. N-Call Someone You Trust
  37. O-Zumba
  38. B-Exercise
  39. G-Demonstrate Self-Control
  40. I-Utilize Resources
  41. N-Yell in a Pillow
  42. B-Hike
  43. B-Laugh
  44. N-Kickboxing
  45. B-Vent Feelings
  46. I-Stretch
  47. N-Video Games
  48. N-Hang out with Friends
  49. B-Swim
  50. G-Focus attention Elsewhere
  51. I-Yoga
  52. G-Learn something New
  53. G-Volunteer
  54. I-Relax
  55. O-Talk it Out
  56. B-Ride a Bike
  57. O-Golf
  58. N-Stop and Listen
  59. I-Gym
  60. I-Quickly remove Stressors
  61. I-Fishing
  62. I-Kickball
  63. G-YoYo
  64. B-Jog
  65. B-Dancing
  66. O-Interact with Friends
  67. I-Listen to Music
  68. N-Lay Down
  69. B-Unwind
  70. I-Jump Rope
  71. N-Rest
  72. O-Nap
  73. B-Quilting
  74. O-Baking
  75. G-Sing
  76. N-Discuss Feelings
  77. G-Keep Calm
  78. N-Make a Book
  79. O-Eat a Snack
  80. G-Read
  81. O-Sleep
  82. O-Make a Plan
  83. O-Workout
  84. O-Listen
  85. I-Drink Water
  86. B-Count to Ten
  87. I-Hug a Friend
  88. N-Journaling
  89. G-Walk Away
  90. O-Quiet Time
  91. I-Act out feelings