DrinkWaterWatchTVArtGatherThoughtsEscapethesituationAsk forHelpJournalingAddresstheIssueSeparateSelfKnittingStopandListenKickboxingReadLayDownNeverGiveUpVentFeelingsXylophoneQuietTimeCollectThoughtsOrganizeGamesWatchaMovieBreatheSlowlyObserveSurroundingsLaughKickballMeditateHikeRidea BikeVisitFamilyLearnsomethingNewListentoMusicCountto TenYell inaPillowDiscussFeelingsZumbaFishingGymZoneOutListenOpenUpDeepBreathingHug aFriendWalkAwayColorQuiltingYogaRestMakea PlanWorkoutAttendEventsFocusattentionElsewhereAct outfeelingsFly aKiteYoYoUnwindGolfRelaxVideoGamesPlayInstrumentsFind aSafePlaceVolunteerSleepInteractwithFriendsOfferHelp toOthersRunMakea BookJumpRopeBakingEat aSnackDancingTalkit OutStretchDemonstrateSelf-ControlSwimMeetnewPeopleCallSomeoneYou TrustQuestionFeelingsIdentifyTriggersKeepCalmHangout withFriendsPaintNapSingUtilizeResourcesJogQuicklyremoveStressorsExerciseGetHelpGrow aGardenMakeFoodDrinkWaterWatchTVArtGatherThoughtsEscapethesituationAsk forHelpJournalingAddresstheIssueSeparateSelfKnittingStopandListenKickboxingReadLayDownNeverGiveUpVentFeelingsXylophoneQuietTimeCollectThoughtsOrganizeGamesWatchaMovieBreatheSlowlyObserveSurroundingsLaughKickballMeditateHikeRidea BikeVisitFamilyLearnsomethingNewListentoMusicCountto TenYell inaPillowDiscussFeelingsZumbaFishingGymZoneOutListenOpenUpDeepBreathingHug aFriendWalkAwayColorQuiltingYogaRestMakea PlanWorkoutAttendEventsFocusattentionElsewhereAct outfeelingsFly aKiteYoYoUnwindGolfRelaxVideoGamesPlayInstrumentsFind aSafePlaceVolunteerSleepInteractwithFriendsOfferHelp toOthersRunMakea BookJumpRopeBakingEat aSnackDancingTalkit OutStretchDemonstrateSelf-ControlSwimMeetnewPeopleCallSomeoneYou TrustQuestionFeelingsIdentifyTriggersKeepCalmHangout withFriendsPaintNapSingUtilizeResourcesJogQuicklyremoveStressorsExerciseGetHelpGrow aGardenMakeFood

Stress Management and Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
G
4
N
5
I
6
B
7
N
8
N
9
G
10
B
11
N
12
N
13
G
14
N
15
B
16
B
17
B
18
O
19
G
20
N
21
B
22
N
23
G
24
O
25
B
26
I
27
I
28
B
29
B
30
O
31
G
32
I
33
B
34
N
35
N
36
O
37
I
38
I
39
B
40
O
41
G
42
O
43
I
44
G
45
I
46
B
47
I
48
N
49
O
50
O
51
O
52
G
53
I
54
N
55
G
56
B
57
O
58
I
59
N
60
G
61
B
62
G
63
O
64
O
65
I
66
O
67
N
68
I
69
O
70
O
71
B
72
O
73
I
74
G
75
B
76
G
77
N
78
N
79
G
80
G
81
N
82
N
83
O
84
G
85
I
86
B
87
I
88
B
89
O
90
G
91
B
  1. I-Drink Water
  2. I-Watch TV
  3. G-Art
  4. N-Gather Thoughts
  5. I-Escape the situation
  6. B-Ask for Help
  7. N-Journaling
  8. N-Address the Issue
  9. G-Separate Self
  10. B-Knitting
  11. N-Stop and Listen
  12. N-Kickboxing
  13. G-Read
  14. N-Lay Down
  15. B-Never Give Up
  16. B-Vent Feelings
  17. B-Xylophone
  18. O-Quiet Time
  19. G-Collect Thoughts
  20. N-Organize
  21. B-Games
  22. N-Watch a Movie
  23. G-Breathe Slowly
  24. O-Observe Surroundings
  25. B-Laugh
  26. I-Kickball
  27. I-Meditate
  28. B-Hike
  29. B-Ride a Bike
  30. O-Visit Family
  31. G-Learn something New
  32. I-Listen to Music
  33. B-Count to Ten
  34. N-Yell in a Pillow
  35. N-Discuss Feelings
  36. O-Zumba
  37. I-Fishing
  38. I-Gym
  39. B-Zone Out
  40. O-Listen
  41. G-Open Up
  42. O-Deep Breathing
  43. I-Hug a Friend
  44. G-Walk Away
  45. I-Color
  46. B-Quilting
  47. I-Yoga
  48. N-Rest
  49. O-Make a Plan
  50. O-Workout
  51. O-Attend Events
  52. G-Focus attention Elsewhere
  53. I-Act out feelings
  54. N-Fly a Kite
  55. G-YoYo
  56. B-Unwind
  57. O-Golf
  58. I-Relax
  59. N-Video Games
  60. G-Play Instruments
  61. B-Find a Safe Place
  62. G-Volunteer
  63. O-Sleep
  64. O-Interact with Friends
  65. I-Offer Help to Others
  66. O-Run
  67. N-Make a Book
  68. I-Jump Rope
  69. O-Baking
  70. O-Eat a Snack
  71. B-Dancing
  72. O-Talk it Out
  73. I-Stretch
  74. G-Demonstrate Self-Control
  75. B-Swim
  76. G-Meet new People
  77. N-Call Someone You Trust
  78. N-Question Feelings
  79. G-Identify Triggers
  80. G-Keep Calm
  81. N-Hang out with Friends
  82. N-Paint
  83. O-Nap
  84. G-Sing
  85. I-Utilize Resources
  86. B-Jog
  87. I-Quickly remove Stressors
  88. B-Exercise
  89. O-Get Help
  90. G-Grow a Garden
  91. B-Make Food