AttendEventsCollectThoughtsGatherThoughtsVolunteerUnwindRunYogaIdentifyTriggersGolfXylophoneLaughRestFishingMeetnewPeopleRidea BikePlayInstrumentsWatchaMovieSwimLearnsomethingNewKeepCalmMakea PlanFind aSafePlaceNapOpenUpQuestionFeelingsInteractwithFriendsZoneOutLayDownTalkit OutDancingSingEat aSnackCallSomeoneYou TrustSleepMakea BookKickboxingKnittingEscapethesituationGrow aGardenObserveSurroundingsYoYoWorkoutDrinkWaterJumpRopeRelaxListentoMusicBakingZumbaWalkAwayDeepBreathingQuiltingMeditateNeverGiveUpStretchDiscussFeelingsJournalingOfferHelp toOthersQuietTimeGetHelpListenHangout withFriendsSeparateSelfPaintWatchTVAddresstheIssueMakeFoodJogHikeGymAct outfeelingsFly aKiteReadExerciseVideoGamesDemonstrateSelf-ControlAsk forHelpVisitFamilyColorHug aFriendBreatheSlowlyUtilizeResourcesKickballFocusattentionElsewhereYell inaPillowStopandListenCountto TenArtVentFeelingsOrganizeQuicklyremoveStressorsGamesAttendEventsCollectThoughtsGatherThoughtsVolunteerUnwindRunYogaIdentifyTriggersGolfXylophoneLaughRestFishingMeetnewPeopleRidea BikePlayInstrumentsWatchaMovieSwimLearnsomethingNewKeepCalmMakea PlanFind aSafePlaceNapOpenUpQuestionFeelingsInteractwithFriendsZoneOutLayDownTalkit OutDancingSingEat aSnackCallSomeoneYou TrustSleepMakea BookKickboxingKnittingEscapethesituationGrow aGardenObserveSurroundingsYoYoWorkoutDrinkWaterJumpRopeRelaxListentoMusicBakingZumbaWalkAwayDeepBreathingQuiltingMeditateNeverGiveUpStretchDiscussFeelingsJournalingOfferHelp toOthersQuietTimeGetHelpListenHangout withFriendsSeparateSelfPaintWatchTVAddresstheIssueMakeFoodJogHikeGymAct outfeelingsFly aKiteReadExerciseVideoGamesDemonstrateSelf-ControlAsk forHelpVisitFamilyColorHug aFriendBreatheSlowlyUtilizeResourcesKickballFocusattentionElsewhereYell inaPillowStopandListenCountto TenArtVentFeelingsOrganizeQuicklyremoveStressorsGames

Stress Management and Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
N
4
G
5
B
6
O
7
I
8
G
9
O
10
B
11
B
12
N
13
I
14
G
15
B
16
G
17
N
18
B
19
G
20
G
21
O
22
B
23
O
24
G
25
N
26
O
27
B
28
N
29
O
30
B
31
G
32
O
33
N
34
O
35
N
36
N
37
B
38
I
39
G
40
O
41
G
42
O
43
I
44
I
45
I
46
I
47
O
48
O
49
G
50
O
51
B
52
I
53
B
54
I
55
N
56
N
57
I
58
O
59
O
60
O
61
N
62
G
63
N
64
I
65
N
66
B
67
B
68
B
69
I
70
I
71
N
72
G
73
B
74
N
75
G
76
B
77
O
78
I
79
I
80
G
81
I
82
I
83
G
84
N
85
N
86
B
87
G
88
B
89
N
90
I
91
B
  1. O-Attend Events
  2. G-Collect Thoughts
  3. N-Gather Thoughts
  4. G-Volunteer
  5. B-Unwind
  6. O-Run
  7. I-Yoga
  8. G-Identify Triggers
  9. O-Golf
  10. B-Xylophone
  11. B-Laugh
  12. N-Rest
  13. I-Fishing
  14. G-Meet new People
  15. B-Ride a Bike
  16. G-Play Instruments
  17. N-Watch a Movie
  18. B-Swim
  19. G-Learn something New
  20. G-Keep Calm
  21. O-Make a Plan
  22. B-Find a Safe Place
  23. O-Nap
  24. G-Open Up
  25. N-Question Feelings
  26. O-Interact with Friends
  27. B-Zone Out
  28. N-Lay Down
  29. O-Talk it Out
  30. B-Dancing
  31. G-Sing
  32. O-Eat a Snack
  33. N-Call Someone You Trust
  34. O-Sleep
  35. N-Make a Book
  36. N-Kickboxing
  37. B-Knitting
  38. I-Escape the situation
  39. G-Grow a Garden
  40. O-Observe Surroundings
  41. G-YoYo
  42. O-Workout
  43. I-Drink Water
  44. I-Jump Rope
  45. I-Relax
  46. I-Listen to Music
  47. O-Baking
  48. O-Zumba
  49. G-Walk Away
  50. O-Deep Breathing
  51. B-Quilting
  52. I-Meditate
  53. B-Never Give Up
  54. I-Stretch
  55. N-Discuss Feelings
  56. N-Journaling
  57. I-Offer Help to Others
  58. O-Quiet Time
  59. O-Get Help
  60. O-Listen
  61. N-Hang out with Friends
  62. G-Separate Self
  63. N-Paint
  64. I-Watch TV
  65. N-Address the Issue
  66. B-Make Food
  67. B-Jog
  68. B-Hike
  69. I-Gym
  70. I-Act out feelings
  71. N-Fly a Kite
  72. G-Read
  73. B-Exercise
  74. N-Video Games
  75. G-Demonstrate Self-Control
  76. B-Ask for Help
  77. O-Visit Family
  78. I-Color
  79. I-Hug a Friend
  80. G-Breathe Slowly
  81. I-Utilize Resources
  82. I-Kickball
  83. G-Focus attention Elsewhere
  84. N-Yell in a Pillow
  85. N-Stop and Listen
  86. B-Count to Ten
  87. G-Art
  88. B-Vent Feelings
  89. N-Organize
  90. I-Quickly remove Stressors
  91. B-Games