Act outfeelingsMakea BookColorKeepCalmHikeVentFeelingsCollectThoughtsNapQuicklyremoveStressorsAddresstheIssueJogPaintVolunteerMeetnewPeopleInteractwithFriendsObserveSurroundingsYoYoQuestionFeelingsDeepBreathingKickboxingListentoMusicOfferHelp toOthersCallSomeoneYou TrustVideoGamesXylophoneGetHelpDancingGrow aGardenKickballWatchaMovieFocusattentionElsewhereJournalingSingLaughStretchOpenUpFly aKiteGymAsk forHelpEat aSnackDemonstrateSelf-ControlRunDrinkWaterGolfWorkoutUtilizeResourcesWalkAwayRestUnwindZumbaFishingYogaVisitFamilyIdentifyTriggersLearnsomethingNewAttendEventsQuiltingFind aSafePlaceQuietTimeRelaxBakingListenBreatheSlowlyTalkit OutKnittingSwimMeditatePlayInstrumentsYell inaPillowCountto TenHangout withFriendsRidea BikeSeparateSelfMakea PlanZoneOutWatchTVEscapethesituationArtGatherThoughtsJumpRopeReadExerciseStopandListenNeverGiveUpMakeFoodGamesLayDownSleepHug aFriendOrganizeDiscussFeelingsAct outfeelingsMakea BookColorKeepCalmHikeVentFeelingsCollectThoughtsNapQuicklyremoveStressorsAddresstheIssueJogPaintVolunteerMeetnewPeopleInteractwithFriendsObserveSurroundingsYoYoQuestionFeelingsDeepBreathingKickboxingListentoMusicOfferHelp toOthersCallSomeoneYou TrustVideoGamesXylophoneGetHelpDancingGrow aGardenKickballWatchaMovieFocusattentionElsewhereJournalingSingLaughStretchOpenUpFly aKiteGymAsk forHelpEat aSnackDemonstrateSelf-ControlRunDrinkWaterGolfWorkoutUtilizeResourcesWalkAwayRestUnwindZumbaFishingYogaVisitFamilyIdentifyTriggersLearnsomethingNewAttendEventsQuiltingFind aSafePlaceQuietTimeRelaxBakingListenBreatheSlowlyTalkit OutKnittingSwimMeditatePlayInstrumentsYell inaPillowCountto TenHangout withFriendsRidea BikeSeparateSelfMakea PlanZoneOutWatchTVEscapethesituationArtGatherThoughtsJumpRopeReadExerciseStopandListenNeverGiveUpMakeFoodGamesLayDownSleepHug aFriendOrganizeDiscussFeelings

Stress Management and Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
I
4
G
5
B
6
B
7
G
8
O
9
I
10
N
11
B
12
N
13
G
14
G
15
O
16
O
17
G
18
N
19
O
20
N
21
I
22
I
23
N
24
N
25
B
26
O
27
B
28
G
29
I
30
N
31
G
32
N
33
G
34
B
35
I
36
G
37
N
38
I
39
B
40
O
41
G
42
O
43
I
44
O
45
O
46
I
47
G
48
N
49
B
50
O
51
I
52
I
53
O
54
G
55
G
56
O
57
B
58
B
59
O
60
I
61
O
62
O
63
G
64
O
65
B
66
B
67
I
68
G
69
N
70
B
71
N
72
B
73
G
74
O
75
B
76
I
77
I
78
G
79
N
80
I
81
G
82
B
83
N
84
B
85
B
86
B
87
N
88
O
89
I
90
N
91
N
  1. I-Act out feelings
  2. N-Make a Book
  3. I-Color
  4. G-Keep Calm
  5. B-Hike
  6. B-Vent Feelings
  7. G-Collect Thoughts
  8. O-Nap
  9. I-Quickly remove Stressors
  10. N-Address the Issue
  11. B-Jog
  12. N-Paint
  13. G-Volunteer
  14. G-Meet new People
  15. O-Interact with Friends
  16. O-Observe Surroundings
  17. G-YoYo
  18. N-Question Feelings
  19. O-Deep Breathing
  20. N-Kickboxing
  21. I-Listen to Music
  22. I-Offer Help to Others
  23. N-Call Someone You Trust
  24. N-Video Games
  25. B-Xylophone
  26. O-Get Help
  27. B-Dancing
  28. G-Grow a Garden
  29. I-Kickball
  30. N-Watch a Movie
  31. G-Focus attention Elsewhere
  32. N-Journaling
  33. G-Sing
  34. B-Laugh
  35. I-Stretch
  36. G-Open Up
  37. N-Fly a Kite
  38. I-Gym
  39. B-Ask for Help
  40. O-Eat a Snack
  41. G-Demonstrate Self-Control
  42. O-Run
  43. I-Drink Water
  44. O-Golf
  45. O-Workout
  46. I-Utilize Resources
  47. G-Walk Away
  48. N-Rest
  49. B-Unwind
  50. O-Zumba
  51. I-Fishing
  52. I-Yoga
  53. O-Visit Family
  54. G-Identify Triggers
  55. G-Learn something New
  56. O-Attend Events
  57. B-Quilting
  58. B-Find a Safe Place
  59. O-Quiet Time
  60. I-Relax
  61. O-Baking
  62. O-Listen
  63. G-Breathe Slowly
  64. O-Talk it Out
  65. B-Knitting
  66. B-Swim
  67. I-Meditate
  68. G-Play Instruments
  69. N-Yell in a Pillow
  70. B-Count to Ten
  71. N-Hang out with Friends
  72. B-Ride a Bike
  73. G-Separate Self
  74. O-Make a Plan
  75. B-Zone Out
  76. I-Watch TV
  77. I-Escape the situation
  78. G-Art
  79. N-Gather Thoughts
  80. I-Jump Rope
  81. G-Read
  82. B-Exercise
  83. N-Stop and Listen
  84. B-Never Give Up
  85. B-Make Food
  86. B-Games
  87. N-Lay Down
  88. O-Sleep
  89. I-Hug a Friend
  90. N-Organize
  91. N-Discuss Feelings