KeepCalmSwimFocusattentionElsewhereFly aKitePaintNapGrow aGardenYell inaPillowJournalingDeepBreathingMakea PlanVideoGamesInteractwithFriendsQuestionFeelingsBreatheSlowlyGamesVolunteerListenRelaxGetHelpQuicklyremoveStressorsCallSomeoneYou TrustDemonstrateSelf-ControlZoneOutObserveSurroundingsGolfMakea BookFishingLearnsomethingNewSleepQuiltingKnittingDancingWatchaMovieWatchTVNeverGiveUpXylophoneAttendEventsOpenUpGymYogaRestColorFind aSafePlaceRunIdentifyTriggersReadEscapethesituationGatherThoughtsZumbaEat aSnackDrinkWaterLayDownYoYoWorkoutMeditateKickboxingCollectThoughtsListentoMusicUnwindJumpRopeTalkit OutSeparateSelfRidea BikeOrganizeExerciseHug aFriendOfferHelp toOthersSingArtMeetnewPeopleStopandListenMakeFoodPlayInstrumentsVisitFamilyUtilizeResourcesLaughHikeAddresstheIssueQuietTimeWalkAwayVentFeelingsHangout withFriendsBakingCountto TenKickballAct outfeelingsDiscussFeelingsStretchAsk forHelpJogKeepCalmSwimFocusattentionElsewhereFly aKitePaintNapGrow aGardenYell inaPillowJournalingDeepBreathingMakea PlanVideoGamesInteractwithFriendsQuestionFeelingsBreatheSlowlyGamesVolunteerListenRelaxGetHelpQuicklyremoveStressorsCallSomeoneYou TrustDemonstrateSelf-ControlZoneOutObserveSurroundingsGolfMakea BookFishingLearnsomethingNewSleepQuiltingKnittingDancingWatchaMovieWatchTVNeverGiveUpXylophoneAttendEventsOpenUpGymYogaRestColorFind aSafePlaceRunIdentifyTriggersReadEscapethesituationGatherThoughtsZumbaEat aSnackDrinkWaterLayDownYoYoWorkoutMeditateKickboxingCollectThoughtsListentoMusicUnwindJumpRopeTalkit OutSeparateSelfRidea BikeOrganizeExerciseHug aFriendOfferHelp toOthersSingArtMeetnewPeopleStopandListenMakeFoodPlayInstrumentsVisitFamilyUtilizeResourcesLaughHikeAddresstheIssueQuietTimeWalkAwayVentFeelingsHangout withFriendsBakingCountto TenKickballAct outfeelingsDiscussFeelingsStretchAsk forHelpJog

Stress Management and Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
G
4
N
5
N
6
O
7
G
8
N
9
N
10
O
11
O
12
N
13
O
14
N
15
G
16
B
17
G
18
O
19
I
20
O
21
I
22
N
23
G
24
B
25
O
26
O
27
N
28
I
29
G
30
O
31
B
32
B
33
B
34
N
35
I
36
B
37
B
38
O
39
G
40
I
41
I
42
N
43
I
44
B
45
O
46
G
47
G
48
I
49
N
50
O
51
O
52
I
53
N
54
G
55
O
56
I
57
N
58
G
59
I
60
B
61
I
62
O
63
G
64
B
65
N
66
B
67
I
68
I
69
G
70
G
71
G
72
N
73
B
74
G
75
O
76
I
77
B
78
B
79
N
80
O
81
G
82
B
83
N
84
O
85
B
86
I
87
I
88
N
89
I
90
B
91
B
  1. G-Keep Calm
  2. B-Swim
  3. G-Focus attention Elsewhere
  4. N-Fly a Kite
  5. N-Paint
  6. O-Nap
  7. G-Grow a Garden
  8. N-Yell in a Pillow
  9. N-Journaling
  10. O-Deep Breathing
  11. O-Make a Plan
  12. N-Video Games
  13. O-Interact with Friends
  14. N-Question Feelings
  15. G-Breathe Slowly
  16. B-Games
  17. G-Volunteer
  18. O-Listen
  19. I-Relax
  20. O-Get Help
  21. I-Quickly remove Stressors
  22. N-Call Someone You Trust
  23. G-Demonstrate Self-Control
  24. B-Zone Out
  25. O-Observe Surroundings
  26. O-Golf
  27. N-Make a Book
  28. I-Fishing
  29. G-Learn something New
  30. O-Sleep
  31. B-Quilting
  32. B-Knitting
  33. B-Dancing
  34. N-Watch a Movie
  35. I-Watch TV
  36. B-Never Give Up
  37. B-Xylophone
  38. O-Attend Events
  39. G-Open Up
  40. I-Gym
  41. I-Yoga
  42. N-Rest
  43. I-Color
  44. B-Find a Safe Place
  45. O-Run
  46. G-Identify Triggers
  47. G-Read
  48. I-Escape the situation
  49. N-Gather Thoughts
  50. O-Zumba
  51. O-Eat a Snack
  52. I-Drink Water
  53. N-Lay Down
  54. G-YoYo
  55. O-Workout
  56. I-Meditate
  57. N-Kickboxing
  58. G-Collect Thoughts
  59. I-Listen to Music
  60. B-Unwind
  61. I-Jump Rope
  62. O-Talk it Out
  63. G-Separate Self
  64. B-Ride a Bike
  65. N-Organize
  66. B-Exercise
  67. I-Hug a Friend
  68. I-Offer Help to Others
  69. G-Sing
  70. G-Art
  71. G-Meet new People
  72. N-Stop and Listen
  73. B-Make Food
  74. G-Play Instruments
  75. O-Visit Family
  76. I-Utilize Resources
  77. B-Laugh
  78. B-Hike
  79. N-Address the Issue
  80. O-Quiet Time
  81. G-Walk Away
  82. B-Vent Feelings
  83. N-Hang out with Friends
  84. O-Baking
  85. B-Count to Ten
  86. I-Kickball
  87. I-Act out feelings
  88. N-Discuss Feelings
  89. I-Stretch
  90. B-Ask for Help
  91. B-Jog