RunArtSwimLaughHug aFriendExerciseYell inaPillowAsk forHelpKickballAttendEventsKnittingRidea BikeLayDownBakingDrinkWaterTalkit OutMeditateWalkAwayQuestionFeelingsYoYoMakea PlanSleepMeetnewPeopleVentFeelingsGamesGatherThoughtsWatchaMovieAct outfeelingsStretchNapOrganizeListentoMusicReadSingQuiltingCallSomeoneYou TrustJogYogaUnwindFocusattentionElsewhereJumpRopeHangout withFriendsColorDiscussFeelingsObserveSurroundingsVideoGamesDeepBreathingVisitFamilyIdentifyTriggersCollectThoughtsPlayInstrumentsDancingInteractwithFriendsGymNeverGiveUpFly aKiteQuietTimeKickboxingGetHelpPaintWorkoutDemonstrateSelf-ControlRelaxMakeFoodZumbaGolfSeparateSelfStopandListenCountto TenOfferHelp toOthersXylophoneOpenUpFind aSafePlaceFishingHikeMakea BookZoneOutJournalingAddresstheIssueQuicklyremoveStressorsVolunteerListenBreatheSlowlyEscapethesituationRestKeepCalmGrow aGardenEat aSnackWatchTVUtilizeResourcesLearnsomethingNewRunArtSwimLaughHug aFriendExerciseYell inaPillowAsk forHelpKickballAttendEventsKnittingRidea BikeLayDownBakingDrinkWaterTalkit OutMeditateWalkAwayQuestionFeelingsYoYoMakea PlanSleepMeetnewPeopleVentFeelingsGamesGatherThoughtsWatchaMovieAct outfeelingsStretchNapOrganizeListentoMusicReadSingQuiltingCallSomeoneYou TrustJogYogaUnwindFocusattentionElsewhereJumpRopeHangout withFriendsColorDiscussFeelingsObserveSurroundingsVideoGamesDeepBreathingVisitFamilyIdentifyTriggersCollectThoughtsPlayInstrumentsDancingInteractwithFriendsGymNeverGiveUpFly aKiteQuietTimeKickboxingGetHelpPaintWorkoutDemonstrateSelf-ControlRelaxMakeFoodZumbaGolfSeparateSelfStopandListenCountto TenOfferHelp toOthersXylophoneOpenUpFind aSafePlaceFishingHikeMakea BookZoneOutJournalingAddresstheIssueQuicklyremoveStressorsVolunteerListenBreatheSlowlyEscapethesituationRestKeepCalmGrow aGardenEat aSnackWatchTVUtilizeResourcesLearnsomethingNew

Stress Management and Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
I
4
I
5
N
6
I
7
N
8
I
9
N
10
B
11
I
12
I
13
G
14
B
15
N
16
B
17
N
18
G
19
G
20
G
21
B
22
B
23
O
24
B
25
I
26
G
27
N
28
N
29
N
30
B
31
G
32
N
33
O
34
O
35
I
36
G
37
I
38
I
39
B
40
O
41
N
42
G
43
N
44
G
45
B
46
N
47
B
48
O
49
O
50
O
51
O
52
I
53
B
54
N
55
I
56
G
57
B
58
G
59
B
60
G
61
O
62
O
63
N
64
I
65
O
66
B
67
O
68
G
69
I
70
N
71
B
72
O
73
I
74
N
75
I
76
G
77
B
78
G
79
G
80
N
81
G
82
B
83
O
84
N
85
G
86
O
87
O
88
B
89
I
90
I
91
O
  1. B-Run
  2. O-Art
  3. I-Swim
  4. I-Laugh
  5. N-Hug a Friend
  6. I-Exercise
  7. N-Yell in a Pillow
  8. I-Ask for Help
  9. N-Kickball
  10. B-Attend Events
  11. I-Knitting
  12. I-Ride a Bike
  13. G-Lay Down
  14. B-Baking
  15. N-Drink Water
  16. B-Talk it Out
  17. N-Meditate
  18. G-Walk Away
  19. G-Question Feelings
  20. G-YoYo
  21. B-Make a Plan
  22. B-Sleep
  23. O-Meet new People
  24. B-Vent Feelings
  25. I-Games
  26. G-Gather Thoughts
  27. N-Watch a Movie
  28. N-Act out feelings
  29. N-Stretch
  30. B-Nap
  31. G-Organize
  32. N-Listen to Music
  33. O-Read
  34. O-Sing
  35. I-Quilting
  36. G-Call Someone You Trust
  37. I-Jog
  38. I-Yoga
  39. B-Unwind
  40. O-Focus attention Elsewhere
  41. N-Jump Rope
  42. G-Hang out with Friends
  43. N-Color
  44. G-Discuss Feelings
  45. B-Observe Surroundings
  46. N-Video Games
  47. B-Deep Breathing
  48. O-Visit Family
  49. O-Identify Triggers
  50. O-Collect Thoughts
  51. O-Play Instruments
  52. I-Dancing
  53. B-Interact with Friends
  54. N-Gym
  55. I-Never Give Up
  56. G-Fly a Kite
  57. B-Quiet Time
  58. G-Kickboxing
  59. B-Get Help
  60. G-Paint
  61. O-Workout
  62. O-Demonstrate Self-Control
  63. N-Relax
  64. I-Make Food
  65. O-Zumba
  66. B-Golf
  67. O-Separate Self
  68. G-Stop and Listen
  69. I-Count to Ten
  70. N-Offer Help to Others
  71. B-Xylophone
  72. O-Open Up
  73. I-Find a Safe Place
  74. N-Fishing
  75. I-Hike
  76. G-Make a Book
  77. B-Zone Out
  78. G-Journaling
  79. G-Address the Issue
  80. N-Quickly remove Stressors
  81. G-Volunteer
  82. B-Listen
  83. O-Breathe Slowly
  84. N-Escape the situation
  85. G-Rest
  86. O-Keep Calm
  87. O-Grow a Garden
  88. B-Eat a Snack
  89. I-Watch TV
  90. I-Utilize Resources
  91. O-Learn something New