VolunteerColorWatchaMovieZumbaDeepBreathingPlayInstrumentsQuietTimeYoYoDemonstrateSelf-ControlVideoGamesListentoMusicWorkoutSleepEat aSnackAttendEventsAsk forHelpNapPaintJournalingYogaWalkAwaySeparateSelfOfferHelp toOthersGrow aGardenGetHelpFly aKiteFind aSafePlaceGolfUtilizeResourcesHikeMakea PlanCallSomeoneYou TrustFocusattentionElsewhereMakeFoodRunAddresstheIssueUnwindKeepCalmWatchTVHug aFriendNeverGiveUpDancingDrinkWaterAct outfeelingsEscapethesituationJumpRopeVisitFamilyListenKickboxingSwimDiscussFeelingsTalkit OutYell inaPillowStretchRidea BikeQuicklyremoveStressorsXylophoneInteractwithFriendsArtMeditateLaughJogGamesLearnsomethingNewExerciseGymKnittingStopandListenCollectThoughtsQuestionFeelingsObserveSurroundingsMakea BookBreatheSlowlyOrganizeRestZoneOutOpenUpSingBakingKickballReadMeetnewPeopleCountto TenGatherThoughtsRelaxVentFeelingsFishingLayDownIdentifyTriggersHangout withFriendsQuiltingVolunteerColorWatchaMovieZumbaDeepBreathingPlayInstrumentsQuietTimeYoYoDemonstrateSelf-ControlVideoGamesListentoMusicWorkoutSleepEat aSnackAttendEventsAsk forHelpNapPaintJournalingYogaWalkAwaySeparateSelfOfferHelp toOthersGrow aGardenGetHelpFly aKiteFind aSafePlaceGolfUtilizeResourcesHikeMakea PlanCallSomeoneYou TrustFocusattentionElsewhereMakeFoodRunAddresstheIssueUnwindKeepCalmWatchTVHug aFriendNeverGiveUpDancingDrinkWaterAct outfeelingsEscapethesituationJumpRopeVisitFamilyListenKickboxingSwimDiscussFeelingsTalkit OutYell inaPillowStretchRidea BikeQuicklyremoveStressorsXylophoneInteractwithFriendsArtMeditateLaughJogGamesLearnsomethingNewExerciseGymKnittingStopandListenCollectThoughtsQuestionFeelingsObserveSurroundingsMakea BookBreatheSlowlyOrganizeRestZoneOutOpenUpSingBakingKickballReadMeetnewPeopleCountto TenGatherThoughtsRelaxVentFeelingsFishingLayDownIdentifyTriggersHangout withFriendsQuilting

Stress Management and Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
N
4
O
5
B
6
O
7
B
8
G
9
O
10
N
11
N
12
O
13
B
14
B
15
B
16
I
17
B
18
G
19
G
20
I
21
G
22
O
23
N
24
O
25
B
26
G
27
I
28
B
29
I
30
I
31
B
32
G
33
O
34
I
35
B
36
G
37
B
38
O
39
I
40
N
41
I
42
I
43
N
44
N
45
N
46
N
47
O
48
B
49
G
50
I
51
G
52
B
53
N
54
N
55
I
56
N
57
B
58
B
59
O
60
N
61
I
62
I
63
I
64
O
65
I
66
N
67
I
68
G
69
O
70
G
71
B
72
G
73
O
74
G
75
G
76
B
77
O
78
O
79
B
80
N
81
O
82
O
83
I
84
G
85
N
86
B
87
N
88
G
89
O
90
G
91
I
  1. G-Volunteer
  2. N-Color
  3. N-Watch a Movie
  4. O-Zumba
  5. B-Deep Breathing
  6. O-Play Instruments
  7. B-Quiet Time
  8. G-YoYo
  9. O-Demonstrate Self-Control
  10. N-Video Games
  11. N-Listen to Music
  12. O-Workout
  13. B-Sleep
  14. B-Eat a Snack
  15. B-Attend Events
  16. I-Ask for Help
  17. B-Nap
  18. G-Paint
  19. G-Journaling
  20. I-Yoga
  21. G-Walk Away
  22. O-Separate Self
  23. N-Offer Help to Others
  24. O-Grow a Garden
  25. B-Get Help
  26. G-Fly a Kite
  27. I-Find a Safe Place
  28. B-Golf
  29. I-Utilize Resources
  30. I-Hike
  31. B-Make a Plan
  32. G-Call Someone You Trust
  33. O-Focus attention Elsewhere
  34. I-Make Food
  35. B-Run
  36. G-Address the Issue
  37. B-Unwind
  38. O-Keep Calm
  39. I-Watch TV
  40. N-Hug a Friend
  41. I-Never Give Up
  42. I-Dancing
  43. N-Drink Water
  44. N-Act out feelings
  45. N-Escape the situation
  46. N-Jump Rope
  47. O-Visit Family
  48. B-Listen
  49. G-Kickboxing
  50. I-Swim
  51. G-Discuss Feelings
  52. B-Talk it Out
  53. N-Yell in a Pillow
  54. N-Stretch
  55. I-Ride a Bike
  56. N-Quickly remove Stressors
  57. B-Xylophone
  58. B-Interact with Friends
  59. O-Art
  60. N-Meditate
  61. I-Laugh
  62. I-Jog
  63. I-Games
  64. O-Learn something New
  65. I-Exercise
  66. N-Gym
  67. I-Knitting
  68. G-Stop and Listen
  69. O-Collect Thoughts
  70. G-Question Feelings
  71. B-Observe Surroundings
  72. G-Make a Book
  73. O-Breathe Slowly
  74. G-Organize
  75. G-Rest
  76. B-Zone Out
  77. O-Open Up
  78. O-Sing
  79. B-Baking
  80. N-Kickball
  81. O-Read
  82. O-Meet new People
  83. I-Count to Ten
  84. G-Gather Thoughts
  85. N-Relax
  86. B-Vent Feelings
  87. N-Fishing
  88. G-Lay Down
  89. O-Identify Triggers
  90. G-Hang out with Friends
  91. I-Quilting