OrganizeUnwindPaintHug aFriendDeepBreathingQuestionFeelingsJogArtBreatheSlowlyReadDiscussFeelingsRestInteractwithFriendsSwimColorGymMakea PlanJumpRopeExerciseAct outfeelingsCollectThoughtsAttendEventsBakingQuicklyremoveStressorsFocusattentionElsewhereLayDownLearnsomethingNewLaughKnittingNeverGiveUpListenUtilizeResourcesKickboxingWorkoutAsk forHelpOfferHelp toOthersAddresstheIssueSeparateSelfFly aKiteEat aSnackMeetnewPeopleFind aSafePlaceWalkAwayTalkit OutWatchTVZumbaRelaxJournalingIdentifyTriggersVideoGamesSleepPlayInstrumentsObserveSurroundingsRunQuiltingHikeEscapethesituationXylophoneVisitFamilyOpenUpMakeFoodYoYoYogaGetHelpWatchaMovieGamesMakea BookStretchDemonstrateSelf-ControlZoneOutGatherThoughtsVolunteerDrinkWaterQuietTimeMeditateListentoMusicCountto TenGolfHangout withFriendsKeepCalmFishingCallSomeoneYou TrustKickballVentFeelingsSingYell inaPillowStopandListenNapRidea BikeGrow aGardenDancingOrganizeUnwindPaintHug aFriendDeepBreathingQuestionFeelingsJogArtBreatheSlowlyReadDiscussFeelingsRestInteractwithFriendsSwimColorGymMakea PlanJumpRopeExerciseAct outfeelingsCollectThoughtsAttendEventsBakingQuicklyremoveStressorsFocusattentionElsewhereLayDownLearnsomethingNewLaughKnittingNeverGiveUpListenUtilizeResourcesKickboxingWorkoutAsk forHelpOfferHelp toOthersAddresstheIssueSeparateSelfFly aKiteEat aSnackMeetnewPeopleFind aSafePlaceWalkAwayTalkit OutWatchTVZumbaRelaxJournalingIdentifyTriggersVideoGamesSleepPlayInstrumentsObserveSurroundingsRunQuiltingHikeEscapethesituationXylophoneVisitFamilyOpenUpMakeFoodYoYoYogaGetHelpWatchaMovieGamesMakea BookStretchDemonstrateSelf-ControlZoneOutGatherThoughtsVolunteerDrinkWaterQuietTimeMeditateListentoMusicCountto TenGolfHangout withFriendsKeepCalmFishingCallSomeoneYou TrustKickballVentFeelingsSingYell inaPillowStopandListenNapRidea BikeGrow aGardenDancing

Stress Management and Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
G
4
N
5
B
6
G
7
I
8
O
9
O
10
O
11
G
12
G
13
B
14
I
15
N
16
N
17
B
18
N
19
I
20
N
21
O
22
B
23
B
24
N
25
O
26
G
27
O
28
I
29
I
30
I
31
B
32
I
33
G
34
O
35
I
36
N
37
G
38
O
39
G
40
B
41
O
42
I
43
G
44
B
45
I
46
O
47
N
48
G
49
O
50
N
51
B
52
O
53
B
54
B
55
I
56
I
57
N
58
B
59
O
60
O
61
I
62
G
63
I
64
B
65
N
66
I
67
G
68
N
69
O
70
B
71
G
72
G
73
N
74
B
75
N
76
N
77
I
78
B
79
G
80
O
81
N
82
G
83
N
84
B
85
O
86
N
87
G
88
B
89
I
90
O
91
I
  1. G-Organize
  2. B-Unwind
  3. G-Paint
  4. N-Hug a Friend
  5. B-Deep Breathing
  6. G-Question Feelings
  7. I-Jog
  8. O-Art
  9. O-Breathe Slowly
  10. O-Read
  11. G-Discuss Feelings
  12. G-Rest
  13. B-Interact with Friends
  14. I-Swim
  15. N-Color
  16. N-Gym
  17. B-Make a Plan
  18. N-Jump Rope
  19. I-Exercise
  20. N-Act out feelings
  21. O-Collect Thoughts
  22. B-Attend Events
  23. B-Baking
  24. N-Quickly remove Stressors
  25. O-Focus attention Elsewhere
  26. G-Lay Down
  27. O-Learn something New
  28. I-Laugh
  29. I-Knitting
  30. I-Never Give Up
  31. B-Listen
  32. I-Utilize Resources
  33. G-Kickboxing
  34. O-Workout
  35. I-Ask for Help
  36. N-Offer Help to Others
  37. G-Address the Issue
  38. O-Separate Self
  39. G-Fly a Kite
  40. B-Eat a Snack
  41. O-Meet new People
  42. I-Find a Safe Place
  43. G-Walk Away
  44. B-Talk it Out
  45. I-Watch TV
  46. O-Zumba
  47. N-Relax
  48. G-Journaling
  49. O-Identify Triggers
  50. N-Video Games
  51. B-Sleep
  52. O-Play Instruments
  53. B-Observe Surroundings
  54. B-Run
  55. I-Quilting
  56. I-Hike
  57. N-Escape the situation
  58. B-Xylophone
  59. O-Visit Family
  60. O-Open Up
  61. I-Make Food
  62. G-YoYo
  63. I-Yoga
  64. B-Get Help
  65. N-Watch a Movie
  66. I-Games
  67. G-Make a Book
  68. N-Stretch
  69. O-Demonstrate Self-Control
  70. B-Zone Out
  71. G-Gather Thoughts
  72. G-Volunteer
  73. N-Drink Water
  74. B-Quiet Time
  75. N-Meditate
  76. N-Listen to Music
  77. I-Count to Ten
  78. B-Golf
  79. G-Hang out with Friends
  80. O-Keep Calm
  81. N-Fishing
  82. G-Call Someone You Trust
  83. N-Kickball
  84. B-Vent Feelings
  85. O-Sing
  86. N-Yell in a Pillow
  87. G-Stop and Listen
  88. B-Nap
  89. I-Ride a Bike
  90. O-Grow a Garden
  91. I-Dancing