DemonstrateSelf-ControlKeepCalmEscapethesituationMeetnewPeopleVisitFamilyYell inaPillowUnwindIdentifyTriggersQuietTimeFly aKiteDeepBreathingYoYoZumbaInteractwithFriendsLearnsomethingNewGetHelpJogGymDrinkWaterMakeFoodRestQuicklyremoveStressorsDiscussFeelingsVentFeelingsNapListentoMusicStretchCollectThoughtsColorMakea PlanTalkit OutHikeOrganizeLaughPaintGolfReadUtilizeResourcesFocusattentionElsewhereRunNeverGiveUpKickboxingAddresstheIssueGatherThoughtsQuestionFeelingsLayDownRidea BikeHug aFriendStopandListenFind aSafePlaceOfferHelp toOthersAct outfeelingsCallSomeoneYou TrustMeditatePlayInstrumentsSingListenKnittingOpenUpSwimWatchTVBreatheSlowlySeparateSelfArtJumpRopeRelaxHangout withFriendsGrow aGardenVolunteerExerciseYogaCountto TenWorkoutBakingAsk forHelpKickballVideoGamesGamesWalkAwayJournalingXylophoneMakea BookFishingQuiltingDancingObserveSurroundingsAttendEventsSleepEat aSnackWatchaMovieZoneOutDemonstrateSelf-ControlKeepCalmEscapethesituationMeetnewPeopleVisitFamilyYell inaPillowUnwindIdentifyTriggersQuietTimeFly aKiteDeepBreathingYoYoZumbaInteractwithFriendsLearnsomethingNewGetHelpJogGymDrinkWaterMakeFoodRestQuicklyremoveStressorsDiscussFeelingsVentFeelingsNapListentoMusicStretchCollectThoughtsColorMakea PlanTalkit OutHikeOrganizeLaughPaintGolfReadUtilizeResourcesFocusattentionElsewhereRunNeverGiveUpKickboxingAddresstheIssueGatherThoughtsQuestionFeelingsLayDownRidea BikeHug aFriendStopandListenFind aSafePlaceOfferHelp toOthersAct outfeelingsCallSomeoneYou TrustMeditatePlayInstrumentsSingListenKnittingOpenUpSwimWatchTVBreatheSlowlySeparateSelfArtJumpRopeRelaxHangout withFriendsGrow aGardenVolunteerExerciseYogaCountto TenWorkoutBakingAsk forHelpKickballVideoGamesGamesWalkAwayJournalingXylophoneMakea BookFishingQuiltingDancingObserveSurroundingsAttendEventsSleepEat aSnackWatchaMovieZoneOut

Stress Management and Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
N
4
O
5
O
6
N
7
B
8
O
9
B
10
G
11
B
12
G
13
O
14
B
15
O
16
B
17
I
18
N
19
N
20
I
21
G
22
N
23
G
24
B
25
B
26
N
27
N
28
O
29
N
30
B
31
B
32
I
33
G
34
I
35
G
36
B
37
O
38
I
39
O
40
B
41
I
42
G
43
G
44
G
45
G
46
G
47
I
48
N
49
G
50
I
51
N
52
N
53
G
54
N
55
O
56
O
57
B
58
I
59
O
60
I
61
I
62
O
63
O
64
O
65
N
66
N
67
G
68
O
69
G
70
I
71
I
72
I
73
O
74
B
75
I
76
N
77
N
78
I
79
G
80
G
81
B
82
G
83
N
84
I
85
I
86
B
87
B
88
B
89
B
90
N
91
B
  1. O-Demonstrate Self-Control
  2. O-Keep Calm
  3. N-Escape the situation
  4. O-Meet new People
  5. O-Visit Family
  6. N-Yell in a Pillow
  7. B-Unwind
  8. O-Identify Triggers
  9. B-Quiet Time
  10. G-Fly a Kite
  11. B-Deep Breathing
  12. G-YoYo
  13. O-Zumba
  14. B-Interact with Friends
  15. O-Learn something New
  16. B-Get Help
  17. I-Jog
  18. N-Gym
  19. N-Drink Water
  20. I-Make Food
  21. G-Rest
  22. N-Quickly remove Stressors
  23. G-Discuss Feelings
  24. B-Vent Feelings
  25. B-Nap
  26. N-Listen to Music
  27. N-Stretch
  28. O-Collect Thoughts
  29. N-Color
  30. B-Make a Plan
  31. B-Talk it Out
  32. I-Hike
  33. G-Organize
  34. I-Laugh
  35. G-Paint
  36. B-Golf
  37. O-Read
  38. I-Utilize Resources
  39. O-Focus attention Elsewhere
  40. B-Run
  41. I-Never Give Up
  42. G-Kickboxing
  43. G-Address the Issue
  44. G-Gather Thoughts
  45. G-Question Feelings
  46. G-Lay Down
  47. I-Ride a Bike
  48. N-Hug a Friend
  49. G-Stop and Listen
  50. I-Find a Safe Place
  51. N-Offer Help to Others
  52. N-Act out feelings
  53. G-Call Someone You Trust
  54. N-Meditate
  55. O-Play Instruments
  56. O-Sing
  57. B-Listen
  58. I-Knitting
  59. O-Open Up
  60. I-Swim
  61. I-Watch TV
  62. O-Breathe Slowly
  63. O-Separate Self
  64. O-Art
  65. N-Jump Rope
  66. N-Relax
  67. G-Hang out with Friends
  68. O-Grow a Garden
  69. G-Volunteer
  70. I-Exercise
  71. I-Yoga
  72. I-Count to Ten
  73. O-Workout
  74. B-Baking
  75. I-Ask for Help
  76. N-Kickball
  77. N-Video Games
  78. I-Games
  79. G-Walk Away
  80. G-Journaling
  81. B-Xylophone
  82. G-Make a Book
  83. N-Fishing
  84. I-Quilting
  85. I-Dancing
  86. B-Observe Surroundings
  87. B-Attend Events
  88. B-Sleep
  89. B-Eat a Snack
  90. N-Watch a Movie
  91. B-Zone Out