KeepCalmAddresstheIssueVolunteerOpenUpJournalingIdentifyTriggersHug aFriendSeparateSelfBakingRestGatherThoughtsQuicklyremoveStressorsArtQuestionFeelingsWalkAwayCollectThoughtsKickballCallSomeoneYou TrustUnwindVideoGamesBreatheSlowlyOrganizeMakea BookExerciseMakea PlanColorFly aKiteWatchaMoviePaintVisitFamilyLayDownMeditateStopandListenEat aSnackPlayInstrumentsTalkit OutLaughSwimNapDeepBreathingDancingObserveSurroundingsMeetnewPeopleGolfEscapethesituationInteractwithFriendsJogZumbaYoYoSingNeverGiveUpListentoMusicRelaxKickboxingDiscussFeelingsAsk forHelpZoneOutGetHelpOfferHelp toOthersFishingHangout withFriendsWatchTVMakeFoodQuiltingFind aSafePlaceDemonstrateSelf-ControlDrinkWaterVentFeelingsGymRunAct outfeelingsXylophoneUtilizeResourcesHikeJumpRopeAttendEventsYell inaPillowSleepReadKnittingCountto TenGamesWorkoutListenQuietTimeGrow aGardenRidea BikeFocusattentionElsewhereStretchYogaLearnsomethingNewKeepCalmAddresstheIssueVolunteerOpenUpJournalingIdentifyTriggersHug aFriendSeparateSelfBakingRestGatherThoughtsQuicklyremoveStressorsArtQuestionFeelingsWalkAwayCollectThoughtsKickballCallSomeoneYou TrustUnwindVideoGamesBreatheSlowlyOrganizeMakea BookExerciseMakea PlanColorFly aKiteWatchaMoviePaintVisitFamilyLayDownMeditateStopandListenEat aSnackPlayInstrumentsTalkit OutLaughSwimNapDeepBreathingDancingObserveSurroundingsMeetnewPeopleGolfEscapethesituationInteractwithFriendsJogZumbaYoYoSingNeverGiveUpListentoMusicRelaxKickboxingDiscussFeelingsAsk forHelpZoneOutGetHelpOfferHelp toOthersFishingHangout withFriendsWatchTVMakeFoodQuiltingFind aSafePlaceDemonstrateSelf-ControlDrinkWaterVentFeelingsGymRunAct outfeelingsXylophoneUtilizeResourcesHikeJumpRopeAttendEventsYell inaPillowSleepReadKnittingCountto TenGamesWorkoutListenQuietTimeGrow aGardenRidea BikeFocusattentionElsewhereStretchYogaLearnsomethingNew

Stress Management and Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
G
4
O
5
G
6
O
7
N
8
O
9
B
10
G
11
G
12
N
13
O
14
G
15
G
16
O
17
N
18
G
19
B
20
N
21
O
22
G
23
G
24
I
25
B
26
N
27
G
28
N
29
G
30
O
31
G
32
N
33
G
34
B
35
O
36
B
37
I
38
I
39
B
40
B
41
I
42
B
43
O
44
B
45
N
46
B
47
I
48
O
49
G
50
O
51
I
52
N
53
N
54
G
55
G
56
I
57
B
58
B
59
N
60
N
61
G
62
I
63
I
64
I
65
I
66
O
67
N
68
B
69
N
70
B
71
N
72
B
73
I
74
I
75
N
76
B
77
N
78
B
79
O
80
I
81
I
82
I
83
O
84
B
85
B
86
O
87
I
88
O
89
N
90
I
91
O
  1. O-Keep Calm
  2. G-Address the Issue
  3. G-Volunteer
  4. O-Open Up
  5. G-Journaling
  6. O-Identify Triggers
  7. N-Hug a Friend
  8. O-Separate Self
  9. B-Baking
  10. G-Rest
  11. G-Gather Thoughts
  12. N-Quickly remove Stressors
  13. O-Art
  14. G-Question Feelings
  15. G-Walk Away
  16. O-Collect Thoughts
  17. N-Kickball
  18. G-Call Someone You Trust
  19. B-Unwind
  20. N-Video Games
  21. O-Breathe Slowly
  22. G-Organize
  23. G-Make a Book
  24. I-Exercise
  25. B-Make a Plan
  26. N-Color
  27. G-Fly a Kite
  28. N-Watch a Movie
  29. G-Paint
  30. O-Visit Family
  31. G-Lay Down
  32. N-Meditate
  33. G-Stop and Listen
  34. B-Eat a Snack
  35. O-Play Instruments
  36. B-Talk it Out
  37. I-Laugh
  38. I-Swim
  39. B-Nap
  40. B-Deep Breathing
  41. I-Dancing
  42. B-Observe Surroundings
  43. O-Meet new People
  44. B-Golf
  45. N-Escape the situation
  46. B-Interact with Friends
  47. I-Jog
  48. O-Zumba
  49. G-YoYo
  50. O-Sing
  51. I-Never Give Up
  52. N-Listen to Music
  53. N-Relax
  54. G-Kickboxing
  55. G-Discuss Feelings
  56. I-Ask for Help
  57. B-Zone Out
  58. B-Get Help
  59. N-Offer Help to Others
  60. N-Fishing
  61. G-Hang out with Friends
  62. I-Watch TV
  63. I-Make Food
  64. I-Quilting
  65. I-Find a Safe Place
  66. O-Demonstrate Self-Control
  67. N-Drink Water
  68. B-Vent Feelings
  69. N-Gym
  70. B-Run
  71. N-Act out feelings
  72. B-Xylophone
  73. I-Utilize Resources
  74. I-Hike
  75. N-Jump Rope
  76. B-Attend Events
  77. N-Yell in a Pillow
  78. B-Sleep
  79. O-Read
  80. I-Knitting
  81. I-Count to Ten
  82. I-Games
  83. O-Workout
  84. B-Listen
  85. B-Quiet Time
  86. O-Grow a Garden
  87. I-Ride a Bike
  88. O-Focus attention Elsewhere
  89. N-Stretch
  90. I-Yoga
  91. O-Learn something New