VentFeelingsKickballRestJournalingYoYoAttendEventsAsk forHelpGymTalkit OutKickboxingDemonstrateSelf-ControlNeverGiveUpMakea BookXylophoneExerciseGamesZumbaFind aSafePlaceSleepListentoMusicGolfDiscussFeelingsCountto TenListenRidea BikeQuestionFeelingsNapGrow aGardenVolunteerFly aKiteFocusattentionElsewhereMakea PlanFishingSeparateSelfBreatheSlowlyWalkAwayDancingEat aSnackMeetnewPeopleBakingSwimYogaColorIdentifyTriggersHikeQuiltingRelaxObserveSurroundingsLearnsomethingNewUnwindGatherThoughtsQuicklyremoveStressorsReadRunEscapethesituationStopandListenJumpRopeOrganizeCollectThoughtsStretchWatchaMovieDeepBreathingPaintLaughMakeFoodVideoGamesLayDownOfferHelp toOthersGetHelpMeditateHangout withFriendsInteractwithFriendsOpenUpVisitFamilyWatchTVKeepCalmKnittingDrinkWaterUtilizeResourcesCallSomeoneYou TrustPlayInstrumentsArtQuietTimeWorkoutAct outfeelingsJogHug aFriendSingAddresstheIssueYell inaPillowZoneOutVentFeelingsKickballRestJournalingYoYoAttendEventsAsk forHelpGymTalkit OutKickboxingDemonstrateSelf-ControlNeverGiveUpMakea BookXylophoneExerciseGamesZumbaFind aSafePlaceSleepListentoMusicGolfDiscussFeelingsCountto TenListenRidea BikeQuestionFeelingsNapGrow aGardenVolunteerFly aKiteFocusattentionElsewhereMakea PlanFishingSeparateSelfBreatheSlowlyWalkAwayDancingEat aSnackMeetnewPeopleBakingSwimYogaColorIdentifyTriggersHikeQuiltingRelaxObserveSurroundingsLearnsomethingNewUnwindGatherThoughtsQuicklyremoveStressorsReadRunEscapethesituationStopandListenJumpRopeOrganizeCollectThoughtsStretchWatchaMovieDeepBreathingPaintLaughMakeFoodVideoGamesLayDownOfferHelp toOthersGetHelpMeditateHangout withFriendsInteractwithFriendsOpenUpVisitFamilyWatchTVKeepCalmKnittingDrinkWaterUtilizeResourcesCallSomeoneYou TrustPlayInstrumentsArtQuietTimeWorkoutAct outfeelingsJogHug aFriendSingAddresstheIssueYell inaPillowZoneOut

Stress Management and Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
G
4
G
5
G
6
B
7
I
8
N
9
B
10
G
11
O
12
I
13
G
14
B
15
I
16
I
17
O
18
I
19
B
20
N
21
B
22
G
23
I
24
B
25
I
26
G
27
B
28
O
29
G
30
G
31
O
32
B
33
N
34
O
35
O
36
G
37
I
38
B
39
O
40
B
41
I
42
I
43
N
44
O
45
I
46
I
47
N
48
B
49
O
50
B
51
G
52
N
53
O
54
B
55
N
56
G
57
N
58
G
59
O
60
N
61
N
62
B
63
G
64
I
65
I
66
N
67
G
68
N
69
B
70
N
71
G
72
B
73
O
74
O
75
I
76
O
77
I
78
N
79
I
80
G
81
O
82
O
83
B
84
O
85
N
86
I
87
N
88
O
89
G
90
N
91
B
  1. B-Vent Feelings
  2. N-Kickball
  3. G-Rest
  4. G-Journaling
  5. G-YoYo
  6. B-Attend Events
  7. I-Ask for Help
  8. N-Gym
  9. B-Talk it Out
  10. G-Kickboxing
  11. O-Demonstrate Self-Control
  12. I-Never Give Up
  13. G-Make a Book
  14. B-Xylophone
  15. I-Exercise
  16. I-Games
  17. O-Zumba
  18. I-Find a Safe Place
  19. B-Sleep
  20. N-Listen to Music
  21. B-Golf
  22. G-Discuss Feelings
  23. I-Count to Ten
  24. B-Listen
  25. I-Ride a Bike
  26. G-Question Feelings
  27. B-Nap
  28. O-Grow a Garden
  29. G-Volunteer
  30. G-Fly a Kite
  31. O-Focus attention Elsewhere
  32. B-Make a Plan
  33. N-Fishing
  34. O-Separate Self
  35. O-Breathe Slowly
  36. G-Walk Away
  37. I-Dancing
  38. B-Eat a Snack
  39. O-Meet new People
  40. B-Baking
  41. I-Swim
  42. I-Yoga
  43. N-Color
  44. O-Identify Triggers
  45. I-Hike
  46. I-Quilting
  47. N-Relax
  48. B-Observe Surroundings
  49. O-Learn something New
  50. B-Unwind
  51. G-Gather Thoughts
  52. N-Quickly remove Stressors
  53. O-Read
  54. B-Run
  55. N-Escape the situation
  56. G-Stop and Listen
  57. N-Jump Rope
  58. G-Organize
  59. O-Collect Thoughts
  60. N-Stretch
  61. N-Watch a Movie
  62. B-Deep Breathing
  63. G-Paint
  64. I-Laugh
  65. I-Make Food
  66. N-Video Games
  67. G-Lay Down
  68. N-Offer Help to Others
  69. B-Get Help
  70. N-Meditate
  71. G-Hang out with Friends
  72. B-Interact with Friends
  73. O-Open Up
  74. O-Visit Family
  75. I-Watch TV
  76. O-Keep Calm
  77. I-Knitting
  78. N-Drink Water
  79. I-Utilize Resources
  80. G-Call Someone You Trust
  81. O-Play Instruments
  82. O-Art
  83. B-Quiet Time
  84. O-Workout
  85. N-Act out feelings
  86. I-Jog
  87. N-Hug a Friend
  88. O-Sing
  89. G-Address the Issue
  90. N-Yell in a Pillow
  91. B-Zone Out