PlayInstrumentsMakea BookGrow aGardenMeditateQuestionFeelingsGymRelaxMeetnewPeopleKeepCalmJumpRopeEat aSnackKickballStopandListenDrinkWaterAttendEventsKickboxingRestKnittingJournalingXylophoneAct outfeelingsInteractwithFriendsFind aSafePlaceFocusattentionElsewhereGolfSingWatchaMovieRidea BikeQuicklyremoveStressorsYell inaPillowJogGatherThoughtsAsk forHelpBreatheSlowlyYoYoFishingSleepUnwindWatchTVVentFeelingsStretchHug aFriendQuiltingSeparateSelfZoneOutVideoGamesArtVolunteerHangout withFriendsLaughReadDiscussFeelingsDancingPaintCountto TenOpenUpZumbaGamesNeverGiveUpTalkit OutGetHelpYogaVisitFamilyEscapethesituationFly aKiteIdentifyTriggersListentoMusicMakeFoodCollectThoughtsObserveSurroundingsWorkoutDeepBreathingLearnsomethingNewQuietTimeListenBakingSwimExerciseColorOfferHelp toOthersRunDemonstrateSelf-ControlWalkAwayUtilizeResourcesAddresstheIssueLayDownCallSomeoneYou TrustOrganizeNapHikeMakea PlanPlayInstrumentsMakea BookGrow aGardenMeditateQuestionFeelingsGymRelaxMeetnewPeopleKeepCalmJumpRopeEat aSnackKickballStopandListenDrinkWaterAttendEventsKickboxingRestKnittingJournalingXylophoneAct outfeelingsInteractwithFriendsFind aSafePlaceFocusattentionElsewhereGolfSingWatchaMovieRidea BikeQuicklyremoveStressorsYell inaPillowJogGatherThoughtsAsk forHelpBreatheSlowlyYoYoFishingSleepUnwindWatchTVVentFeelingsStretchHug aFriendQuiltingSeparateSelfZoneOutVideoGamesArtVolunteerHangout withFriendsLaughReadDiscussFeelingsDancingPaintCountto TenOpenUpZumbaGamesNeverGiveUpTalkit OutGetHelpYogaVisitFamilyEscapethesituationFly aKiteIdentifyTriggersListentoMusicMakeFoodCollectThoughtsObserveSurroundingsWorkoutDeepBreathingLearnsomethingNewQuietTimeListenBakingSwimExerciseColorOfferHelp toOthersRunDemonstrateSelf-ControlWalkAwayUtilizeResourcesAddresstheIssueLayDownCallSomeoneYou TrustOrganizeNapHikeMakea Plan

Stress Management and Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
O
4
N
5
G
6
N
7
N
8
O
9
O
10
N
11
B
12
N
13
G
14
N
15
B
16
G
17
G
18
I
19
G
20
B
21
N
22
B
23
I
24
O
25
B
26
O
27
N
28
I
29
N
30
N
31
I
32
G
33
I
34
O
35
G
36
N
37
B
38
B
39
I
40
B
41
N
42
N
43
I
44
O
45
B
46
N
47
O
48
G
49
G
50
I
51
O
52
G
53
I
54
G
55
I
56
O
57
O
58
I
59
I
60
B
61
B
62
I
63
O
64
N
65
G
66
O
67
N
68
I
69
O
70
B
71
O
72
B
73
O
74
B
75
B
76
B
77
I
78
I
79
N
80
N
81
B
82
O
83
G
84
I
85
G
86
G
87
G
88
G
89
B
90
I
91
B
  1. O-Play Instruments
  2. G-Make a Book
  3. O-Grow a Garden
  4. N-Meditate
  5. G-Question Feelings
  6. N-Gym
  7. N-Relax
  8. O-Meet new People
  9. O-Keep Calm
  10. N-Jump Rope
  11. B-Eat a Snack
  12. N-Kickball
  13. G-Stop and Listen
  14. N-Drink Water
  15. B-Attend Events
  16. G-Kickboxing
  17. G-Rest
  18. I-Knitting
  19. G-Journaling
  20. B-Xylophone
  21. N-Act out feelings
  22. B-Interact with Friends
  23. I-Find a Safe Place
  24. O-Focus attention Elsewhere
  25. B-Golf
  26. O-Sing
  27. N-Watch a Movie
  28. I-Ride a Bike
  29. N-Quickly remove Stressors
  30. N-Yell in a Pillow
  31. I-Jog
  32. G-Gather Thoughts
  33. I-Ask for Help
  34. O-Breathe Slowly
  35. G-YoYo
  36. N-Fishing
  37. B-Sleep
  38. B-Unwind
  39. I-Watch TV
  40. B-Vent Feelings
  41. N-Stretch
  42. N-Hug a Friend
  43. I-Quilting
  44. O-Separate Self
  45. B-Zone Out
  46. N-Video Games
  47. O-Art
  48. G-Volunteer
  49. G-Hang out with Friends
  50. I-Laugh
  51. O-Read
  52. G-Discuss Feelings
  53. I-Dancing
  54. G-Paint
  55. I-Count to Ten
  56. O-Open Up
  57. O-Zumba
  58. I-Games
  59. I-Never Give Up
  60. B-Talk it Out
  61. B-Get Help
  62. I-Yoga
  63. O-Visit Family
  64. N-Escape the situation
  65. G-Fly a Kite
  66. O-Identify Triggers
  67. N-Listen to Music
  68. I-Make Food
  69. O-Collect Thoughts
  70. B-Observe Surroundings
  71. O-Workout
  72. B-Deep Breathing
  73. O-Learn something New
  74. B-Quiet Time
  75. B-Listen
  76. B-Baking
  77. I-Swim
  78. I-Exercise
  79. N-Color
  80. N-Offer Help to Others
  81. B-Run
  82. O-Demonstrate Self-Control
  83. G-Walk Away
  84. I-Utilize Resources
  85. G-Address the Issue
  86. G-Lay Down
  87. G-Call Someone You Trust
  88. G-Organize
  89. B-Nap
  90. I-Hike
  91. B-Make a Plan