LaughWatchTVGolfMeditatePlayInstrumentsAsk forHelpNeverGiveUpSwimTalkit OutJournalingWorkoutAddresstheIssueGetHelpHikeQuietTimeVentFeelingsVolunteerHug aFriendAct outfeelingsZoneOutRelaxRestQuestionFeelingsInteractwithFriendsEscapethesituationOpenUpDrinkWaterCountto TenFind aSafePlaceNapMakea PlanMakea BookUtilizeResourcesUnwindVideoGamesExerciseListenAttendEventsSingYoYoBreatheSlowlyDeepBreathingZumbaLearnsomethingNewObserveSurroundingsRunGrow aGardenYell inaPillowGamesSleepQuiltingGatherThoughtsPaintJogJumpRopeDancingXylophoneFocusattentionElsewhereIdentifyTriggersMeetnewPeopleKeepCalmFishingGymStopandListenQuicklyremoveStressorsEat aSnackArtCollectThoughtsHangout withFriendsKnittingWalkAwayFly aKiteOfferHelp toOthersCallSomeoneYou TrustOrganizeBakingMakeFoodVisitFamilyLayDownDiscussFeelingsRidea BikeKickballSeparateSelfYogaWatchaMovieKickboxingReadColorListentoMusicDemonstrateSelf-ControlStretchLaughWatchTVGolfMeditatePlayInstrumentsAsk forHelpNeverGiveUpSwimTalkit OutJournalingWorkoutAddresstheIssueGetHelpHikeQuietTimeVentFeelingsVolunteerHug aFriendAct outfeelingsZoneOutRelaxRestQuestionFeelingsInteractwithFriendsEscapethesituationOpenUpDrinkWaterCountto TenFind aSafePlaceNapMakea PlanMakea BookUtilizeResourcesUnwindVideoGamesExerciseListenAttendEventsSingYoYoBreatheSlowlyDeepBreathingZumbaLearnsomethingNewObserveSurroundingsRunGrow aGardenYell inaPillowGamesSleepQuiltingGatherThoughtsPaintJogJumpRopeDancingXylophoneFocusattentionElsewhereIdentifyTriggersMeetnewPeopleKeepCalmFishingGymStopandListenQuicklyremoveStressorsEat aSnackArtCollectThoughtsHangout withFriendsKnittingWalkAwayFly aKiteOfferHelp toOthersCallSomeoneYou TrustOrganizeBakingMakeFoodVisitFamilyLayDownDiscussFeelingsRidea BikeKickballSeparateSelfYogaWatchaMovieKickboxingReadColorListentoMusicDemonstrateSelf-ControlStretch

Stress Management and Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
B
4
N
5
O
6
I
7
I
8
I
9
B
10
G
11
O
12
G
13
B
14
I
15
B
16
B
17
G
18
N
19
N
20
B
21
N
22
G
23
G
24
B
25
N
26
O
27
N
28
I
29
I
30
B
31
B
32
G
33
I
34
B
35
N
36
I
37
B
38
B
39
O
40
G
41
O
42
B
43
O
44
O
45
B
46
B
47
O
48
N
49
I
50
B
51
I
52
G
53
G
54
I
55
N
56
I
57
B
58
O
59
O
60
O
61
O
62
N
63
N
64
G
65
N
66
B
67
O
68
O
69
G
70
I
71
G
72
G
73
N
74
G
75
G
76
B
77
I
78
O
79
G
80
G
81
I
82
N
83
O
84
I
85
N
86
G
87
O
88
N
89
N
90
O
91
N
  1. I-Laugh
  2. I-Watch TV
  3. B-Golf
  4. N-Meditate
  5. O-Play Instruments
  6. I-Ask for Help
  7. I-Never Give Up
  8. I-Swim
  9. B-Talk it Out
  10. G-Journaling
  11. O-Workout
  12. G-Address the Issue
  13. B-Get Help
  14. I-Hike
  15. B-Quiet Time
  16. B-Vent Feelings
  17. G-Volunteer
  18. N-Hug a Friend
  19. N-Act out feelings
  20. B-Zone Out
  21. N-Relax
  22. G-Rest
  23. G-Question Feelings
  24. B-Interact with Friends
  25. N-Escape the situation
  26. O-Open Up
  27. N-Drink Water
  28. I-Count to Ten
  29. I-Find a Safe Place
  30. B-Nap
  31. B-Make a Plan
  32. G-Make a Book
  33. I-Utilize Resources
  34. B-Unwind
  35. N-Video Games
  36. I-Exercise
  37. B-Listen
  38. B-Attend Events
  39. O-Sing
  40. G-YoYo
  41. O-Breathe Slowly
  42. B-Deep Breathing
  43. O-Zumba
  44. O-Learn something New
  45. B-Observe Surroundings
  46. B-Run
  47. O-Grow a Garden
  48. N-Yell in a Pillow
  49. I-Games
  50. B-Sleep
  51. I-Quilting
  52. G-Gather Thoughts
  53. G-Paint
  54. I-Jog
  55. N-Jump Rope
  56. I-Dancing
  57. B-Xylophone
  58. O-Focus attention Elsewhere
  59. O-Identify Triggers
  60. O-Meet new People
  61. O-Keep Calm
  62. N-Fishing
  63. N-Gym
  64. G-Stop and Listen
  65. N-Quickly remove Stressors
  66. B-Eat a Snack
  67. O-Art
  68. O-Collect Thoughts
  69. G-Hang out with Friends
  70. I-Knitting
  71. G-Walk Away
  72. G-Fly a Kite
  73. N-Offer Help to Others
  74. G-Call Someone You Trust
  75. G-Organize
  76. B-Baking
  77. I-Make Food
  78. O-Visit Family
  79. G-Lay Down
  80. G-Discuss Feelings
  81. I-Ride a Bike
  82. N-Kickball
  83. O-Separate Self
  84. I-Yoga
  85. N-Watch a Movie
  86. G-Kickboxing
  87. O-Read
  88. N-Color
  89. N-Listen to Music
  90. O-Demonstrate Self-Control
  91. N-Stretch